ABS ON FIRE 💪💕 10 Minute Mat Pilates Abs Workout

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  • Опубликовано: 29 окт 2024

Комментарии • 161

  • @Magendain06
    @Magendain06 3 года назад +75

    Apparently I have been missing out bc Pilates abs is next level. I’m rarely sore with typical ab workouts, but these are 🔥 and leave me feeling the burn

    • @ccflute1
      @ccflute1 2 года назад +1

      Yes!!! The first time I did it, my abs hurt for days!!!!! Just came back to it after a long time, and it still felt great!!!

  • @kierseyryan4192
    @kierseyryan4192 4 года назад +89

    I always come back to this video, it’s probably my favorite ab workout of all time. Thank you Bailey!

  • @susmitade506
    @susmitade506 4 года назад +86

    The most interesting part about your workout routine is how you elevate the difficulty level of the moves slowly till the end.

  • @Brixy418
    @Brixy418 5 лет назад +40

    I love your ab workouts!! Even after one week of doing one of your ab sessions every day, I feel stronger in my core! Thank you so much, you're awesome!

    • @BaileyBrown
      @BaileyBrown  5 лет назад +2

      YAY that makes me so happy to hear! Thank you so much 💕

  • @ninajones2434
    @ninajones2434 4 года назад +13

    I love this quick intense workout its somehow really energising aswell as knackering. I think I've done it most days in lockdown now - thankyou Bailey your positive vibes have made lockdown so much easier!

  • @debbieemmons71
    @debbieemmons71 5 лет назад +5

    Omg Bailey you are so amazing 😍
    I had a hysterectomy last year and I was determined to get nice defined abs. This is perfect for me. I have been doing these exercises for about 6 weeks and the difference is so noticeable

  • @escaped_experiment8890
    @escaped_experiment8890 2 года назад +5

    I’ve only been doing this for about a week and I’m already seeing results🤩🤩

  • @lee-annegovender9584
    @lee-annegovender9584 Год назад +1

    Obsessed with this workout
    Been doing it for 3 days now
    So much fun once you learn the steps
    Thank you

  • @tinajof4059
    @tinajof4059 4 года назад +4

    I love having the year of the "AB'S"❣
    Let's do it😘
    You are the BEST Bailey ❤

  • @BaileyBrown
    @BaileyBrown  5 лет назад +1

    I hope you loved this workout! If you want NEW full length workouts check out my online studio bbfit.vhx.tv/browse 💕 💕

  • @cthetoothfairy
    @cthetoothfairy 3 года назад +2

    last 20 seconds were like 20 years :D thank you so much i loved this workout!

  • @BaileyBrown
    @BaileyBrown  5 лет назад

    I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx

  • @A123nn
    @A123nn 4 года назад +6

    Thank you! After almost a month i can see the difference, I actually can fallow you for all this workout. :)

  • @darkinside2203
    @darkinside2203 3 года назад +2

    I tried so many Abs workouts but this one is going to be my favorite, and your words of encouragement is what get me through it, thank you and amazing location btw 💛

  • @ninamiller6775
    @ninamiller6775 5 лет назад +3

    best workout I’ve ever did honestly!!❤️😍

    • @BaileyBrown
      @BaileyBrown  5 лет назад +1

      You’re the sweetest thank you 🙏🏼💕

  • @EmilyFShockley
    @EmilyFShockley 4 года назад +3

    This is killer! As always, thanks for the challenge Bailey.

  • @JackieThomaz
    @JackieThomaz 5 лет назад +16

    Love your workouts! Definitely deserve more subscribers, hope you get there! 💛

    • @BaileyBrown
      @BaileyBrown  5 лет назад +1

      Aw thank you so much beautiful 🥰💕

  • @viktoriarepanova5047
    @viktoriarepanova5047 4 года назад +5

    the best quarantine activity so far! u deserve a million subs💗💗

    • @BaileyBrown
      @BaileyBrown  4 года назад +2

      Wow, thank you! So sweet 💕

  • @lottie_victoria
    @lottie_victoria 5 лет назад +13

    As always.. loved this video! Managed this inbetween doing my laundry! 😁💪💖

    • @BaileyBrown
      @BaileyBrown  5 лет назад +5

      Need your multi tasking tips ASAP 🙌🏼😂

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 лет назад +15

    Abs are on fire🔥🔥🔥🔥
    Awesome workout!
    Thank you♥️

  • @RoninTy
    @RoninTy 3 года назад +1

    This ab workout was phenomenal. Great warmup for my routine. Thank you, Bailey!

  • @rosaderosee7430
    @rosaderosee7430 4 года назад +4

    I probably did every single ab workout from you but this one definitely kills me the most 😂😍

  • @mollysegarden
    @mollysegarden 4 года назад

    I love this ab workout. Thank you so much . You are so easy follow. And you make, working out fun.

  • @monicae4710
    @monicae4710 5 лет назад

    I've been doing this ab workout every day this week, and this is the first day that I was able to do every exercise in this routine back to back without stopping! Love your workouts Bailey! I would love to see a standing ab focused video :)

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      That is amazing!! Great job lovely! I have two standing ab workouts on my channel already :) search Bailey brown standing abs and you should see them 😘💕 hope you love them xx

    • @monicae4710
      @monicae4710 5 лет назад

      @@BaileyBrown Thank you!!

  • @pringles3068
    @pringles3068 5 лет назад +17

    Loved the ab workout it would be nice to get a advanced arm workout.

  • @annabarclay4673
    @annabarclay4673 4 года назад

    I think this is my favourite ab workout! Ooh and the Emrata abs one... and the standing abs pilates ones... I love them all!!

  • @poppyamelia315
    @poppyamelia315 5 лет назад +2

    Wow I’ve done many ab workouts but this was amazing ! Thank you ♥️

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      Yay so happy you liked it 💖

  • @arissa3881
    @arissa3881 5 лет назад +3

    Yesss! This made my afternoon. This was a real ab burner thank you so much 💪💕 and this is definitely my month of abs haha

    • @BaileyBrown
      @BaileyBrown  5 лет назад +1

      YES TO MONTH OF ABS!!!! 😘💕💪🏼

  • @suzettefuentes
    @suzettefuentes 3 года назад

    Thank you so much for this video! This is the only video I really saw results! 💘💘

  • @savm1235
    @savm1235 5 лет назад +2

    Loved this! I can already tell it’s going to be soooo effective.

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      It is my new fave!!! So happy you liked it 💕💕

  • @daniyeru6765
    @daniyeru6765 4 года назад +1

    Thanks again! Moved onto your 10min workout! Was on fire 🔥

  • @annaf4617
    @annaf4617 5 лет назад +2

    That workout was awesome, Bailey!! Thank you so much! 💖

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      Thanks beautiful! So happy you liked it 🥰

  • @chantellead1
    @chantellead1 3 года назад

    Wow this was simple but very effective. Thank you

  • @opalfenwick3953
    @opalfenwick3953 2 года назад

    Those surprise move add ons really push the core into the next level. Love ya Bailey :)

  • @leagfly
    @leagfly 3 года назад +1

    Amazing workout! Such a killer. 🔥 it's my ab year too! Stronger focus in that area 💪🏾

  • @kirrasmall3742
    @kirrasmall3742 3 года назад +4

    Absolutely loved this workout, I could feel my abs burning 🔥 Definitely going to feel this one tomorrow haha 😂

  • @megangepford7760
    @megangepford7760 2 года назад

    Loved the quick ab burn!! I’m not focused on a particular body part but over all fit, but maybe I should draw from your inspiration 💕🤣

  • @krissisophie2448
    @krissisophie2448 2 года назад

    Ah, this one‘s INTENSE!! Haven’t done this one in a while & it BURNS 🔥

  • @Brixy418
    @Brixy418 5 лет назад

    Love this workout! I've done a lot of youtube workouts but you are by far the best, great cues, well put together routines, just amazing!

  • @elisabethk.5201
    @elisabethk.5201 3 года назад

    I love everything in this workout 😍 the beach is wonderful 🏖 my abs are burning!

  • @mahmoudtalebi9380
    @mahmoudtalebi9380 5 лет назад

    You are full of energy and really awesome, the best coach I've ever seen. Thank you for sharing your video

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      AW thank you so so much!!! That means the world to me 💕💕

  • @diavollitza2k9
    @diavollitza2k9 4 года назад

    Bailey... You're doing the Lord's work! Thank you so much for this video!

  • @seadragon63
    @seadragon63 4 года назад

    Another fabulous workout. Iso = strengthening my abbs. A life saver :) Thanks a bunch Bailey xo

  • @krissisophie2448
    @krissisophie2448 2 года назад +1

    This one was INTENSE!! Haven’t done this in a while & ahh, it burns 🔥

  • @tlira3831
    @tlira3831 5 лет назад

    Love this short abs workout! So great!

  • @ななです-p3f
    @ななです-p3f 5 лет назад

    Oh gosh this really really burned. The sequence and moves flow very well together and I really loved it. Also your personality is just as bright as the Aussie sun!! Love it

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      Oh my goodness you are just the sweetest!!!

  • @justineroberts2645
    @justineroberts2645 3 года назад

    Wow! That was intense - loved it!!!!

  • @sarakchop6191
    @sarakchop6191 5 лет назад +1

    Loving these workouts! Getting me wedding ready! 🇨🇦🇨🇦 Also from Canada !!

  • @Miszflakiitaj90
    @Miszflakiitaj90 3 года назад

    Love this one! Thank you Bailey ❤️

  • @jaynedecatte5995
    @jaynedecatte5995 4 года назад +17

    5:15 I kicked the TV and shouted "Oh, I'm sorry Bailey!" like I had actually kicked her in the face. Sorry about that Bailey, I hope you're ok 😅😅

  • @litsakaramaritis7913
    @litsakaramaritis7913 23 дня назад

    Loved this.

  • @angelastella358
    @angelastella358 5 лет назад

    Year of the abs for me as well. Always working my legs so I love that u put them together 👍🏼🌻❤️

  • @theresapeterson5337
    @theresapeterson5337 4 года назад +115

    I'll have a six pack in my neck by the end of quarantine

  • @YogiBethC
    @YogiBethC 4 месяца назад

    I really like targeting the lower abs! I did find that some of the moves here were hard on my neck - I'd love a more "crunch-less" lower abs routine.

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 года назад

    Awesome work!!! Thanks!!!👍👍💓

  • @keerthanakeerthi1063
    @keerthanakeerthi1063 4 года назад

    I luv the variations 😍

  • @darlapaxton461
    @darlapaxton461 5 лет назад

    Loved the ab workout. I would also love a advanced arm workout.

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      Thanks love! Try the arm workout I just posted here: ruclips.net/video/frZiqwy8ch8/видео.html
      Enjoy xx

  • @ligia7673
    @ligia7673 3 года назад

    I liked it a lot, it was so intense!

  • @meliciadacosta4943
    @meliciadacosta4943 5 лет назад

    love your ab workouts!!

  • @kims1941
    @kims1941 5 лет назад

    Great ab burner, Bailey! Thank you.

  • @Zooay29
    @Zooay29 5 лет назад +1

    Following this up from your latest video... abs on FIRE today 🔥 love it

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      Such a good combo!! I will do that today! 💕

  • @Tanias001
    @Tanias001 5 лет назад +1

    Loved this workout!

  • @reshmeepatel6182
    @reshmeepatel6182 3 года назад

    these are the best.

  • @letsdanceeverybody
    @letsdanceeverybody 2 года назад +5

    Please...dont take out this video from RUclips. Its the best.

  • @jesuisglam
    @jesuisglam 4 года назад +8

    At first I thought I heard "intense mad abs workout" I wasn't wrong 😂
    Loved it 🔥

  • @anyajohnson3625
    @anyajohnson3625 3 года назад

    you're amazing you made me feel great today

  • @Gigirunner
    @Gigirunner 2 года назад

    I feel the burn! BB… thank you!

  • @davidmurphy1527
    @davidmurphy1527 4 года назад

    Me and the wife both found this was challenging, but very enjoyable thank you.

  • @mariaparam
    @mariaparam 4 года назад

    Loved that burn 😍💪💪

  • @krissisophie2448
    @krissisophie2448 3 года назад

    THAT BURN 🔥

  • @jennickel2610
    @jennickel2610 7 месяцев назад

    That was a great one ! Hoping to be sore tomorrow

  • @lorigrider3624
    @lorigrider3624 9 месяцев назад

    Love this

  • @jack-xz7px
    @jack-xz7px 3 года назад

    Thanks Bailey another super abs finisher🙏🌞👍😉👌😘☘️✅👏🧘‍♂️❤️

  • @kristinevelyn8411
    @kristinevelyn8411 5 лет назад +1

    This was awesome! Loved the surprise upper body work. I’ll happily join year of the abs with you 😉

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      YESSSS ITS OUR YEAR GIRL 👏💕 so happy you loved it!

  • @letsdanceeverybody
    @letsdanceeverybody 2 года назад

    I love it !!!

  • @moriahmeredith3074
    @moriahmeredith3074 4 года назад

    This workout was excellent 💕😍

  • @masakazuamao1844
    @masakazuamao1844 3 года назад

    Working out from Tokyo thank you Bailey

    • @BaileyBrown
      @BaileyBrown  3 года назад +1

      I really want to travel to Tokyo! Looks amazing!

  • @lauracrampton5118
    @lauracrampton5118 5 лет назад

    Woooooo that finisher tho! Thanks girl! xx

    • @BaileyBrown
      @BaileyBrown  5 лет назад +1

      GET IT GIRL 💪💕 Amazing job xx

  • @hollandgreer5824
    @hollandgreer5824 5 лет назад +1

    Awesome! My abs are on 🔥

    • @BaileyBrown
      @BaileyBrown  5 лет назад

      YAY SO HAPPY YOU FELT THE BURN 💪🏼💕

  • @varela1998com
    @varela1998com Год назад

    Love you!! Thank you for this amazing videos

  • @krissisophie2448
    @krissisophie2448 2 года назад

    Ahh, that burn 🔥

  • @alinawassen5841
    @alinawassen5841 3 года назад +1

    Best ab workout ever! Holy sh-

  • @krissisophie2448
    @krissisophie2448 2 года назад

    OUCH, this BURNED 🔥

  • @SuperNerdy15
    @SuperNerdy15 4 года назад

    loved it!

  • @Journeestothesmokeymoon
    @Journeestothesmokeymoon 4 года назад

    Love this one

  • @abigailleavins3399
    @abigailleavins3399 5 лет назад

    I could feel the burn!

  • @mayaallebe3423
    @mayaallebe3423 3 года назад

    waaw i was searching for a pilates abs workout and I think a found it my abs are sore rn ! 💪

  • @valentinagrassi9080
    @valentinagrassi9080 2 года назад

    loved it🔥🔥

  • @DreamerIsabella
    @DreamerIsabella 4 года назад

    I love this!! 💙🔥

  • @alexanoelle9972
    @alexanoelle9972 2 года назад

    Omg this is the first BB workout I had to take multiple breaks LOL!! abs WERE on fire especially with the weights! Love this one!

  • @shannonelizabethkelley7822
    @shannonelizabethkelley7822 Месяц назад

    Im here bailey u r a beast ty

  • @gracewaldorf159
    @gracewaldorf159 2 года назад

    Is this workout something that would be effective for my stomach postpartum?

  • @shannonelizabethkelley7822
    @shannonelizabethkelley7822 Месяц назад

    Back again let's feel the burn

  • @luzmahughes518
    @luzmahughes518 2 года назад

    Great thanks thanks

  • @sophierenatajubilee8521
    @sophierenatajubilee8521 3 года назад

    Does anyone know how many calories this burns? Also this was a really fun workout!

  • @entrepreneurways9465
    @entrepreneurways9465 Год назад

    amazing keep it going

  • @KandBlife
    @KandBlife 5 лет назад +14

    More standing abs workouts please 😁

    • @BaileyBrown
      @BaileyBrown  5 лет назад +2

      Yesss will get some up soon xx

  • @krissisophie2448
    @krissisophie2448 3 года назад

    This was a nice hurt on Saturday morning 🥵

  • @sarahteed3950
    @sarahteed3950 3 года назад

    my fav too

  • @tacyandstephen
    @tacyandstephen 4 года назад

    Thanks! This was an excellent workout. I had to do some donkey kicks at the end to even out the workout for my back! 😘😊 you’re so much stronger than me by comparison 🙃🙂