10 MIN PILATES ABS + WAIST WORKOUT | advanced abs + obliques

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  • Опубликовано: 4 фев 2025

Комментарии • 184

  • @CutiesZibboon
    @CutiesZibboon 4 года назад +288

    I love your workouts because they’re intensive but there’s no jumping or super fast movements, and they’re super effective!

    • @Mermaidmare
      @Mermaidmare 3 года назад +9

      YES, me too! I feel like I hurt myself or lose too much energy with jumping and fast movement workouts.

  • @sharangill5996
    @sharangill5996 Год назад +12

    I think this was the best ab workout I've ever done. Felt it so much, especially in the lower abs where I usually don't feel anything.

  • @luciasenkova
    @luciasenkova 4 года назад +168

    You're my favorite fitness youtuber! Love the videos so quick and effective, the encouraging words keep me going! Thank you so much ❤

    • @BaileyBrown
      @BaileyBrown  4 года назад +8

      Yay! Thank you!

    • @luciasenkova
      @luciasenkova 4 года назад +5

      @@BaileyBrown aww it means so much that you replied, I am from Slovakia and super grateful that you´re sharing these workouts with the whole world :)

    • @sonakoczanova5816
      @sonakoczanova5816 4 года назад +2

      @@luciasenkova jeej, SVK idee😅🥰

    • @luciasenkova
      @luciasenkova 4 года назад +1

      @@sonakoczanova5816 som tu necakala dalsich nasich :D tak si pekne zacvicme 😂🤩

    • @sonakoczanova5816
      @sonakoczanova5816 4 года назад +1

      @@luciasenkova anoo🥰😅5-10 min sa nájde vždy

  • @fleurtukker3613
    @fleurtukker3613 4 года назад +142

    YOU ARE KILLING ME GIRL!!! AND I LOVE IT!!!! i combinate it with the "slimmere inner thighs in 7 days workout"

  • @somiaali4569
    @somiaali4569 4 года назад +42

    Yay another workout just finished it and my abs are burning 🥳💖 thank u girly✨ I’m so sorry for those who didn’t find ur RUclips yet

  • @giuliadandrea55
    @giuliadandrea55 3 месяца назад +1

    No matter how many abs workouts I try, this one will always be my favourite. Nothing crazy, just good ab burn 💖

  • @andreaazar1033
    @andreaazar1033 4 года назад +30

    I always feel so happy after one of Bailey’s workout! It’s like magic!! 🌸💕

  • @sophie-l6r
    @sophie-l6r 3 года назад +10

    I’ve been doing this workout for a couple of weeks and I have seen a big difference in my waist/abs!!! If your looking to see if this workout works it does!!! I really really recommend this workout!

  • @wendydumas9918
    @wendydumas9918 Год назад +1

    Oh boy !! What a workout, loved it . 3-4 workouts of 10 minutes every day, this is just what i need. Keep up , you’re amazing , thank you 🫶🫶

  • @monicatesone6556
    @monicatesone6556 4 года назад +38

    Hi Bailey from Israel, thanks for posting another video. I’m 64 and I do almost all of your workouts, they’re great, and I feel so good afterwards, they’ re tough but I always try to challenge myself.

  • @graceleneghan
    @graceleneghan 4 года назад +21

    This is such an amazing workout! I have done so many ab videos all over RUclips and they can get quite boring with the same kinds of moves. But this one felt so new and challenging in the best ways! I am loving ALL of your content (especially your vlogs where you take us to workout and for food haha). I can feel all the different muscles in my body getting stronger because of your videos! Thank you! 💕✨

  • @Melybelle
    @Melybelle 3 года назад +1

    I love that you explain your work outs as you go, but you don’t get annoying in the least!!

  • @rise4815
    @rise4815 4 года назад +5

    We miss you so much Bailey please upload more videos 💕

  • @3wilan
    @3wilan 4 года назад +23

    Alright, i found my mat! Since it's February 1st i'm gonna try to workout every sing day this month! It's gonna be hard since i have school work too, but i'm gonna do it because i'm strong!!!!

    • @daniellemerlo3438
      @daniellemerlo3438 4 года назад +3

      That sounds like a great plan. But make sure u still have some rest days in it. Ur body needs that. Take care and u go giiirl🤩

    • @zleclair3841
      @zleclair3841 4 года назад +2

      I hope it's going well!

    • @3wilan
      @3wilan 4 года назад +3

      @@zleclair3841 it is!! This is my last day, i'm stopping a little bit early because i'm starting to feel really tired :)

  • @debbieemmons71
    @debbieemmons71 4 года назад +5

    I love the fact you are there with us doing the excises - and while talking too!! I love your workouts and you are so inspiring 😍🥰

  • @rubyratiu3998
    @rubyratiu3998 3 года назад

    Hi Bailey i have been experiencing knee pains for last two years. I was introduced to this session by my daughter and after doing it for 2 days , i had to take painkiller for work out pains but my knees feel stronger and less pain... Thank you so muchhhhhhh...

  • @Chicken404
    @Chicken404 4 года назад +2

    Omg you have THE BEST 10 minute ab videos ..

  • @daniellehamilton879
    @daniellehamilton879 3 года назад +2

    This is my favorite hourglass and abs workout! I love how it is like a kneeling ab workout. I felt this in my center core! Please do more like this!

  • @lisaschroeder1312
    @lisaschroeder1312 Год назад +2

    So effective and easy to follow. Love your workouts and down to earth style!❤

  • @yasmineabbasi4282
    @yasmineabbasi4282 4 года назад +9

    THIS MY FAVORITE ONE YET!! I just did it :)))) Thank you so much for always putting out the most effective and quick workouts - working out is not my favorite but you always come through with the quickest and most effective burns!!! I LOVE YOUR CHANNEL AMD YOUR ENERGY!! THANK YOU SO MUCH ❤️❤️❤️❤️

  • @valentinaracciatti1788
    @valentinaracciatti1788 4 года назад +7

    I'm definitely going to do it this afternoon😉 Thank you so much! 😍
    👋👋 from Italy 💗

    • @BaileyBrown
      @BaileyBrown  4 года назад +3

      Yesss girl!! Let me know how you go xx

  • @dafdaf163
    @dafdaf163 4 года назад +19

    Yesss I'll do this workout❤️❤️❤️

    • @BaileyBrown
      @BaileyBrown  4 года назад +2

      Yay let me know how you go xx

    • @dafdaf163
      @dafdaf163 4 года назад +2

      @@BaileyBrown Thank you SO MUCH for replying to me and so much more people every time! I was having such a bad day and YOU LITERALLY MADE MY DAY!❤️
      I will ofc let you know🥺💖🤗

  • @kaylalanger241
    @kaylalanger241 4 года назад +1

    this is incredible!!! I have been following your workouts since march and have noticed a huge difference. this has to be your best one yet

  • @marissakrax
    @marissakrax 2 года назад

    Best workouts I’ve ever found! Made it possible for me to stay fit after foot surgery. You are amazing, thank you!

  • @LoveYourLife723
    @LoveYourLife723 4 года назад +10

    so unique and effective! love this! i usually don't like doing the same video twice, but this one i will! thanks and wishing you the best : )

  • @rothesamariedapa8703
    @rothesamariedapa8703 2 года назад

    Wow I did not imagine the burn in this work out. This is my first time to try this among many of your videos and I think this one my new favorite.

  • @sarahspencer8136
    @sarahspencer8136 4 года назад +5

    This was insane! Worked every part of the abs! So effective 🙌🏼

  • @faithfreeman5045
    @faithfreeman5045 2 года назад +1

    i just did this workout and i definitely feel the burn in my abs/waist,im definitely adding this to my workout routine

  • @xamzgurlx
    @xamzgurlx 3 года назад

    I love your workouts so much! This is my favourite ab one yet. I started a year and a half ago and I lost over a stone and a lot of inches with your workouts and walking most days! Thank you x

  • @valentina_9403
    @valentina_9403 4 года назад +6

    i love your workouts soo much💞

  • @mariahaifos2017
    @mariahaifos2017 3 года назад

    Thank you Bailey! I have been working out to make myself feel better and the beach as your background is a cherry on top! Love from Canada ❤️

  • @sudegiden948
    @sudegiden948 3 года назад

    I HAVE TRIED A LOT OF WORKOUTS SO FAR BUT DEFINITELY IT IS THE BEST. I STILL FEEL HOW MY STOMACH BURN

  • @anna.318
    @anna.318 4 года назад +4

    Just added this to my workout playlist👍 this is perfect bc those are the areas I need to lose fat the most, lower belly and waist

  • @lenih.4512
    @lenih.4512 3 года назад

    For me it‘s not as intense as the 5min ab workout, but it definitely covers all the parts of your belly (front, lower abs, obliques, etc). Really good!🙏🙏

  • @BlondeMakeupaddict
    @BlondeMakeupaddict 4 года назад +3

    Really loved this one, been a long time since I haven't loved a workout that much

  • @tofudoesntscream
    @tofudoesntscream 4 года назад +1

    One of my favorite ab workouts of yours to date! And I love so many of them!

  • @lindaxoxo327
    @lindaxoxo327 3 года назад +1

    You are amazing. I watch your workouts all the time during exercise. Keep doing what your doing girl 💖

  • @kierrawoekel4371
    @kierrawoekel4371 4 года назад +1

    Love the length and intensity of this workout!

  • @wammweerasinghe284
    @wammweerasinghe284 4 года назад +1

    I really enjoy my workout time.your vids are my favourite workouts .love em

  • @ILoveAndy29
    @ILoveAndy29 3 года назад +1

    I live on the Gulf Coast of Florida (near Destin) and your beach-setting videos make me want to work out on the beach. I may actually do that! Thanks for your inspiring and VERY effective workout videos!

  • @JK-us8ti
    @JK-us8ti 2 года назад

    definitely the best workouts on yt!!!!

  • @ievaaveia
    @ievaaveia 4 года назад

    Thank you! Your workouts are even better now, best channel for fitness on youtube!

  • @melfiercefitness
    @melfiercefitness 4 года назад +2

    I love this yes who is ready lets go workout time

  • @valentina_9403
    @valentina_9403 4 года назад +16

    i will do this later today😍

  • @Gigirunner
    @Gigirunner 3 года назад

    Thank you Bailey Brown! Your workouts are so effective and make me feel on fire 🔥 and refreshed at the same time!

  • @Latoya_Elaine
    @Latoya_Elaine 4 года назад +5

    Just finished this one. It was so hard lol but i love that ur workouts chalenge me wothout making me feel like its inpossible or i cant complete. I feel the burn but i can keep going

  • @נויהקדוש-פ6פ
    @נויהקדוש-פ6פ 4 года назад +4

    Bailey! My name is Noya and I am from Israel, I wanted to tell you that your workout videos are so fun and effective! You such a pleasent person and the whole training you make me smile and encourage me to continue ...
    Also i want to thank you about the video which you talked about the eating disorders you had, it's are exactly what I go through ..., The video so Excited me and helped me understand what is really important in life, and I want to say a huge thank you and you are amazing !!
    And sorry if I have gramme errors, I'm not the best at English class 😂😂😘😘

  • @krissisophie2448
    @krissisophie2448 2 года назад

    Damn, this was AMAZING! Really trained my whole stomach - Lower Abs, Upper Abs, Waist & Obliques! Loved it 🔥

  • @krissisophie2448
    @krissisophie2448 3 года назад

    This was INTENSE!! Really trained my entire core/belly front & side. LOVE it!

  • @someone_out_there330
    @someone_out_there330 3 года назад

    I was so sad and depressed but i suddenly found u now i'm so happy 🥺💗

  • @kharlaovalle2512
    @kharlaovalle2512 4 года назад

    Your workouts never disappoint me!!! Thank you Bailey you’re the best

  • @chrisgestalis3563
    @chrisgestalis3563 2 года назад

    I love your quick workouts, very effective and definitely leave me burning! Today is the first day I've done a full workout with your videos and starting the weekly pilates challenge! Very excited to work out to this between yoga 😁 love your attitude and smiling encouragement too! Your smiles and workouts really feel supportive and make my day better! 🙏🏖️☺️

  • @anniecharles3508
    @anniecharles3508 4 года назад +1

    You always look so nice 😍 and Comfortable 😌and happy when you workout☺️
    Thanks for the positivity and motivation and encouragement during your videos 🐱

  • @iados
    @iados 4 года назад

    Really felt the burn on this one! Some abs routine are repetitive but this one is not! Thanks Bailey

  • @jacqjewel1
    @jacqjewel1 3 года назад +1

    Day 1 here on this one. This is a great workout!

  • @camillemartino1114
    @camillemartino1114 3 года назад

    I love your workouts smooth movements and so effective I can squeeze so many in, thank you for sharing them!!

  • @joyatrysarker2834
    @joyatrysarker2834 4 года назад +1

    I am in love with your workout and your motivation during workout eases the burn😌
    Lots of love 💕

  • @liannapenno9219
    @liannapenno9219 4 года назад +4

    This was sooooo good! Many of the other ab workouts out there, I can’t feel it in the abs. This was so amazing and I felt it every second of the workout. Tysm!!

  • @MelissaG69
    @MelissaG69 Год назад

    Loved this quick ab workout!!

  • @leeni2196
    @leeni2196 4 года назад

    LOVE this so much! Looking forward to the Ab- Challenge on the App! Best App ever!

  • @feliciataylor4028
    @feliciataylor4028 3 года назад

    Love all you videos. I truly feel all of your workouts
    The short workout are wonderful

  • @cindycavaco4160
    @cindycavaco4160 4 года назад

    You always make my day when I see a new posted workout!! You never disappoint, absolutely love them all😘💕🤸‍♀️

  • @Oyindamola773
    @Oyindamola773 2 года назад

    Best ab work out ever

  • @victoriaraya_
    @victoriaraya_ 7 месяцев назад

    THIS IS A KILLER! FAV ABS WORKOUT!

  • @jeannelutz6716
    @jeannelutz6716 Год назад

    Awesome, felt this soo much on my obliques 😊

  • @diamondsglitznglam
    @diamondsglitznglam 3 года назад

    I love the abs as started since just had my second baby September and I truly need tighten it up fast and I can’t do jumping or fast moving at all and plus slow is better for my vertigo so I truly love these ! I would like a few more laying easy leg work out inner thigh also

  • @jennickel2610
    @jennickel2610 9 месяцев назад

    Love this. Solid ab workout

  • @kristylarralde3849
    @kristylarralde3849 4 года назад

    Finally did my first workout with you🥰. Going to get back on track in February 💕

  • @Krista-bm1rp
    @Krista-bm1rp Год назад

    I absolutely loved it

  • @lisareese1600
    @lisareese1600 4 года назад

    I like it i could feel it working in different places and a quick one is even better

  • @melissadobbelaere8427
    @melissadobbelaere8427 3 года назад

    Wouw I love your ab workouts, just what i was looking for. Thank u so much!!! big fan from belguim

  • @jennifertingle1346
    @jennifertingle1346 4 года назад

    Yes I love to workout to make me stronger and enjoy it everyday

  • @imagine5915
    @imagine5915 4 года назад

    Thank you so much for your workouts, they keep me motivated and I'm subscribed to the bb app which has such a variety . I have noticed my body and mindset changed so much. Thank you Bailey ❤

  • @arushikworld
    @arushikworld 4 года назад

    Yayaya was waiting for your workout 😭❤️ So happy to see this!! This one is amazing!

  • @blackdiane4
    @blackdiane4 4 года назад

    Love your workouts! Requesting a neck friendly ab workout! 🙏🏻🙏🏻🙏🏻❤

  • @desertlily7640
    @desertlily7640 4 года назад

    Love it, Bailey! My 11 lines are loving it too! Thanks 🤩

  • @lu-hl9nd
    @lu-hl9nd 4 года назад

    u are so underrated!! love your videos💗

  • @warshaswaris9266
    @warshaswaris9266 4 года назад +3

    Doing this tmrw... Um ur fan girl Bailey ❤️

    • @BaileyBrown
      @BaileyBrown  4 года назад +1

      Thank you so much beautiful 🥰🥰 Let me know how you go xx

  • @dexieruiz1263
    @dexieruiz1263 3 года назад

    I love you workouts, super effective!

  • @tanyar2965
    @tanyar2965 3 года назад

    My goodness what a burn. Great video.

  • @desiteencook7254
    @desiteencook7254 4 года назад +2

    I love you to infinity and beyond Bailey😘😍😘YOU ARE THE BEST✨🌟⭐💫

    • @BaileyBrown
      @BaileyBrown  4 года назад +1

      Haha thank you lovely!!! I love you back!!! 😘😘

    • @desiteencook7254
      @desiteencook7254 4 года назад

      @@BaileyBrown Aww you made my day💖💜💖💜

  • @laurah6570
    @laurah6570 3 года назад

    You are amazing and so was this workout, thank you.

  • @Sirenllunaa
    @Sirenllunaa 4 года назад

    omg I love you so much!! ahh your energy is just amazing, so glad i found you at the start of quarantine. Ugh youre just the cutest, bestest soul!!! ahhhh! Much love from oregon!!

  • @vishakhasoni6171
    @vishakhasoni6171 4 года назад

    Done it. Loved it. Great short and effective moves.👍🏻

  • @Brixy418
    @Brixy418 4 года назад

    Whoa! Loved it! Thanks Bailey

  • @elenamchl3399
    @elenamchl3399 4 года назад +2

    Can I skip warm up? I love your workouts💕

  • @imanekamal4498
    @imanekamal4498 4 года назад

    Amazing work out Bailey !

  • @beautyfittraining13
    @beautyfittraining13 3 года назад

    Great Ab workout. Really felt my muscles working.

  • @skylamaytasch6863
    @skylamaytasch6863 3 года назад

    You are amazing!! I love your ab workouts! You make me feel so strong while I’m doing them! 💪🏼 subscribed and will definitely be using a lot of your videos! 😍

  • @aglaiakochelokhov9143
    @aglaiakochelokhov9143 3 года назад

    I love you Bailey, your workout are so nice and effective !!!! And then you are so sweet! I really appreciate your work, keep on like this!!!!

  • @jenmanzella1948
    @jenmanzella1948 3 года назад

    This one is perfect! Could you please make more advanced ab workouts! Thanks :)

    • @BaileyBrown
      @BaileyBrown  3 года назад

      hi lovely! you should try the 7 day abs program on my app, super advanced Pilates workouts are all there 💕

  • @debrasiano3781
    @debrasiano3781 3 года назад

    Love this workout. I can really feel the burn in the abs.

  • @jesskins534
    @jesskins534 4 года назад +2

    About to do this now! 💕

    • @BaileyBrown
      @BaileyBrown  4 года назад +2

      Thanks for working out with me Jess 😘

  • @annaminneboo7623
    @annaminneboo7623 4 года назад

    Amazing😍 thank you Bailey

  • @wammweerasinghe284
    @wammweerasinghe284 4 года назад +1

    Love all your workouts .super effective. Pls can you do a back fat and chest workout.

  • @sandratcn
    @sandratcn 4 года назад +1

    Blimey Bailey another good 'un....abs are burning - it's a lovely feeling🙌

  • @HeyHey-xc4vv
    @HeyHey-xc4vv 3 года назад

    nag ads si mama leni, thank u mama leni 😙

  • @sherylschmidgall923
    @sherylschmidgall923 3 года назад

    Wonderful ab workout thanks

  • @rachelelizabeth8971
    @rachelelizabeth8971 4 года назад

    I love ur workouts!

  • @lifeasthesmjs695
    @lifeasthesmjs695 3 года назад

    LOVE, LOVE, LOVED IT!!!!❤️❤️❤️👍🏽👍🏽👍🏽