10 min STANDING ABS Workout (No Equipment, No Repeats)
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- Опубликовано: 21 сен 2024
- No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats!
#fitness #homeworkout #workout
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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I've been dealing with debilitating chronic pain, fatigue and arthritis for 26 years due to having a rare form of cancer, synovial sarcoma, at 11 years old. I've been in remission since 1997💗PRAISE JESUS! But, I've always been overweight because I'm constantly bedbound from the all over body pain caused by the poisonous treatments I endured. I recently found your channel and decided to try your workouts since you would go at a pace that I could keep up with. It's been a little less than a month and I'm already seeing results😃I'm losing weight and my joint pain and stiffness has improved greatly! I just wanna thank you for starting your channel. You've truly been a blessing to me💗
wow, what a journey! You are doing amazing! 🥰
@@lougetsfitter 💗💗
May u get healthy super soon..u r a fighter ❤
God bless and heals you, amen ❤🙌 🙌
Oh, this girl is definitely doing what she really knows!
Tf does that even mean?! 😂
@@johnp5761do you lack reading comprehension or what
Huh
I LOVE all standing no repeats workouts!!
standing + no repeats + no jumping = ❤
Ever since finding your channel during the COVID gym lockdown, I've loved how you don't just show the workouts, but you give vocal guidance and encouragement, something a lot of workout channels lack. Thank you for continuing to post great workouts all these years.
I had the same, I was not allowed to work and I started to run more and used this channel!
Is it only me but i find standing core more comfortable and less challenging than on the floor
Me toooo
Same
Me thereeeeee.
Absolutely agree
It helps my neck so much
I’ve been following MadFit workouts for almost 4 years now, and I am just so grateful for all the content Maddie creates! I love how she’s always positive and just chill in her workouts. It’s looking working out with your kindest and most supportive friend! These workouts have made the most positive changes in me physically and mentally!
As someone that has just recovered from long-term injuries, these short workouts have been super super helpful.
I literally cannot stand mat abs. I avoided ab workouts for years because of the discomfort and neck pain. These standing ab routines are a LIFESAVER. I can finally have a strong core!😭
Effective 10 minutes, feels like a 20-minute workout when done...loved that it did not pressure my knees too much.
LOVE your standing videos!! They've really helped with my postpartum recovery/weight loss journey. Thank you for making these videos ❤
I did this exercise and I'm a very experienced fitness and exercise fanatic and I have to say found these quick core exercises to be quite effective and now that I've found these sets I will incorporating them into my home workout routine.
I loved this way more than any floor abs I’ve ever done. Fly abs were the focus and my neck didn’t get strained!!! Thank you!
I have hyper mobility and in the past, every time I get serious about exercising, I eventually injured myself - usually my knees which are a weak point for me, but sometimes my back or hips. Then I need to go to physio and I feel like I lose all momentum. I also don't enjoy exercise and am not highly motivated. I've recently been feeling very weak. I'm 29, but I am seriously worried about what condition I may be in in 10-20 years from now if I don't get fitter, but due to the reasons I started with, I need something pretty gentle, low impact and at a reasonable pace to prevent injuries. I prefer shorter videos like this so I can do multiple focussing on different areas. I've started really loving your channel. The shorter 5-10 min videos are so great for beginners or if you just don't have much time and I love that you actually say what you are doing. While I'm exercising, I'm not always in a good position to look at the screen so I tend to get lost and frustrated with channels which don't talk about the exercise they are doing and just play music the whole time.
Love all these workouts that require NO EQUIPMENT and NO GYM MEMBERSHIP. She is an awesome instructor as well. Thanks coach!
Perfect for in the hospital while my son recovers from asthma attack, thanks maddy u r the best!
Thanks to you, you have motivated me to become a Les Mills instructor! I appreciate your workouts. You're amazing! I've been following your workouts for almost 5 years now ❤
So much easier and less strain than on the floor for sure! Also you get a slight sweat going which is always a plus in my book! Thank you for sharing!!!
I'm in a hospital and here is not spacious. I'm really grateful that you post standing workouts.
I absolutely hate working out and these short ones are tolerable. Thank you so much!
I love your standing core workouts because it's so much easier for my lower back! 🎉😊
If you had told me I would choose to do a workout on my own after work today, I would have laughed!
Love having an all standing ab workout, I get so much tension in my shoulders and neck (yes, even when trying to engage the core), and this was perfect! Will be adding this to the quick workouts I'll actually use and enjoy!
I hope I can get better with my movements every time I attempt a routine like. I am 63 and I guess these routine are geared towards 25 - 35 year old. There are no modifications or beginners exercises with this lady. I am not a fan but I will keep trying to do these exercises. Thank you for posting videos and allowing me to comment.
Thank you Maddie for continuing to deliver regular, effective and varied workouts on RUclips. I did an Online workout with another person recently and it was ruined by ad breaks throughout. So grateful for you and what you do! x
Hey Maddie! I’ve been doing this workout for a little while (let’s say a total of 14 days) and I love how my abs are showing more and more. I want to thank you for putting this together, which is easy, not boring and most of all effective! 🤍🍀 Coming back to this video very soon 🤗
I absolutley despise floor work, so this is perfect. Thank you.
I never can do a lay down ab workout as it hurt my neck and back so much. This standing up ab I really enjoy doing it. Thank you very much!!!!
You are my absolute new fave. You inspire me to keep working out consistently. Thank you! ❤🙏🏾
Thank you so much for the support!!
I wasn't gonna work out today, but seeing this is so quick and simple I did it and it was FUN. Thank youu
This is great! There are times when you want to work your abs but you're somewhere that getting on the floor is cold or dirty or you might upset passersby. Now I can have my workout without worrying about any of that🎉❤
Didn’t feel like doing ANYTHING today this is just what I needed!
Very effective, and thank you for all the direction about posture, where the crunch should be etc - that was extremely helpful!
What a fantastic workout! Loved the variety of exercises and the clear instructions. It's great to have a quick routine that targets the core effectively without needing any equipment. Can't wait to see more workouts from you! 🌟
I wanna thank you for all the workout videos you are posting. They helped me a lot in my fitness journey. I am following your workouts since 3 months and I can see results. I just loved your work. Keep it up.
How long was it until you saw results if I may ask ?
@@BisleidyGalvan I was working out for 3 months without a diet plan. I just watch whatever I eat (not any type of junk food). I start to lose extra fat. For the first 2 months I can't see results but after 2 months I can see my weight change. Now slowly I am gaining muscles.
@@BisleidyGalvanI was working out for 2 months and I can't see any results. I was not following any diet just watching consciously what I eat. After 2 months I lost extra fat. And now after 4+ months of working out I can see a little bit muscle gain.
@@BisleidyGalvani also want to know😊
This exercise was such a safer for me! I was in the country side and didn’t have space to do the regular abs exercise. Thank you so much 🙏🏻
Thank you! I really appreciate you verbalizing correct technique. Once corrected, I really felt it in my abs. 🤗❤
Thanks for a quick great workout, I didn't feel like working out today, you helped me do it. Thanks again.!!
I love the standing and it feels really good.
I’m a chronically ill woman here (including Fibromyalgia, Prurigo Nodularis and No Breast Development whatsoever) who still likes to implement daily workouts so exercise is nothing new to me but as my ovaries are hurting following this easy workout just wondering was I supposed to stretch and cool down, respectively ?
I loved this workout! I usually do her abs laying down but today I was super sleepy and knew I would fall asleep if I did those 😭, im so glad I found this one! I love your workouts Maddie!! ❤
Thank you for helping me fit in a workout. The short length really helps when I'm struggling to find motivation!
I workout everyday for 20minutes. When I don't have much energy Than I use this workout beacise it's easier but worth it! Thankyou for this workout🎉😊
This is perfect for a quick toner at work or during travel
Excellent workout! I struggle with abs on the ground due to a chronic lower back injury and this didn't bother me at all! I did it twice through with a 5 minute break in between for my workout for the day and feel great!
Omg MadFit❤ I love doing your workouts. How time went by so quick I even didn’t notice. Thank you for all the things you do.
1o/04/2024 Done ✅
I could never not show the ❤️ I have for you! Maddy, once again, you have helped make my entire day go much smoother❤❤❤❤❤❤
14 semaines post partum ici. Je reprend en douceur avec ce petit work out. Merci 😊😊
Excellent tutorial! Video is best for visual learning.
Thank you! Great class!
thank you SO MUCH for this video, for people with back pain that's suuuuch a gem !!!
Just thought I would add, I'm hypermobile and have been forced to find slower controlled workouts. Thanks to Maddie for the no repeats and instructions on where to be focusing
yaaay i worked out today!!!
thank-you maddie😊
Last year i fell off my horse and broke my spine. I couldnt even move for 5 mounths and i lost my whole strenght and muscles. To be able to ride again , i started doing your workouts and now i can finally feel strong again, thank you❤
i love it, simple and functional workout
My favorite female workout instructor of love ❤❤
This is a great routine even for us old guys. Many thanks Maddie.
Love From India ❤ Beautiful Excercise
Oh wow this workout is so hard but I love it. Thank you for pushing me and encouraging me during both videos your amazing
I'm 68 and living in Spain. I teach Somatic Yoga but need to get fitter, this looks like a good fit for me although challenging as I need to lose my winter weight 😅
Loved it❤. Even at 62 I still follow you and find your instructions are so clear. It left me sweating but I’m going for round 2 😊 Thank you 🙏
I love your workouts- I’m always sweating thru the end and I feel accomplished- even at a 10 min workout! Keep them coming- THANK YOU 🫶🏽❤
Another perfect workout for short on time 💯👊💥
Good workout! I've been regularly exercising since I was 17, half of those exercises I haven't done before.
Great variety 👍
I love your workouts! I’m currently on vacation so this was a perfect quick workout I can do without bothering neighbors and my own unit😂 thank you for the content!
Ok, every time I think this one is going to be easy it’s not. Thanks Maddy. Love the explanation by the way so where we need to be focussing on!
I think I'll have to move to more intense workouts that you've posted so far. Cane to this after Haither's 15 min standing abs and this one fekt super easy to me. I had been very much active in gym with machine and weight and history of doing Caroline's AB routine for 1 hour every day. So this is comparatively easiest so far.
But I loved the vibe. Doesn't feel like I'm doing it alone❤
I’ve been struggling feeling any effectiveness from core workouts lately but this was amazing! Would love to see a new ballet workout from you! 🤍🤍
Love this standing abs workout. As someone with a bad back this is perfect for me
I just tried out the 10 min standing abs, no repeat workout, and I liked it.
I really enjoyed this quick ab session. Thank you, Coach Maddie
Love your style and all your sessions ❤
Recently started my fitness journey… YOU HAVE HELPED feel so much better about myself . I can totally see the results and can’t wait to get further along in my journey!
How long until you started seeing results if I may ask?
I like the visulisation of doing this on my back. It really helped me focus on my core.
May God bless you! 🤍🤍🤍
#John3:16
Amen
I immediately subscribed THANKS ❤
I enjoyed all the exercises in this standing workout. I love doing standing workouts most of the time.
LOVE your standing videos, thank u for that !
Absolutely love your channel! Your short but effective excercises helped me to start workout during lunch brakes. Thank you very much!
This was awesome! Love some good standing abs! Great instruction as well. Standing abs can be tricky as it is easy to use other muscles other than your core. Your instructions were spot on. Thank you!
¡Gracias! Good even for over 60! Greetings from Argentina.
I love this workout I've done it twice been sharing with all my friends
Thanks. Two thumbs up!
I looooovvvveeee your descriptions for placement, it helps so much! 👩🏼🍳💋
I love that we can hear you breath! Great job again!!
This is a big help for beginners! Thank you! 😍
Your workout was amazing, I just did your full body 20 mint workout and this video. Thank you for doing these videos ❤❤❤❤
A great start to my morning!
Just completed this workout. I enjoyed it so much I saved it to my playlist. Thanks girl for posting this!!!
Great abs workout. Love it!
This was Amaaazing! Left me wanting more, which is amazing because I can do it again everyday.
Do you have any results so far?
I LOVE the all standing workouts as they can be done anywhere! Thanks for clear instructions as always :D And also a new ballet workout would be amazing!
Damn, girl, you have an app too! You're awesome! Love your work out and this one is fab! I really hope to get back to doing some ab work, my body is softning at age 52.
Happy New year after long time , No equipment , no repeat & in just 10 min this is unbelievable / great.I just bookmark your this video link and this would be my daily routine - thanks
You know you’ve come far when bicycle crunch feels like a relief
I love the no repeat workouts, by far are my favorite. Along with the supersets of two. 😊
Some great unique exercises this time! Thanks :)
Just did this workout and loved it. Helped me with a knot in my back to
I love how you expain how, while doing these exercises ❤
That was a fun one! Short and sweet.
Wow. Thank you. Easy peasy. Very enjoyable 😃🥰
Standing abs workouts are the best!!! Thank you for sharing