15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
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- Опубликовано: 26 сен 2024
- Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen!
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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Love these all standing no repeats combo workouts. Please do more.
#yasirfitnessofficial
Love how slow you go to show your followers, and with great explanation of the movements!👍
Plus the fact that if you go slow it’s harder to use momentum, and you use your muscles more.
Your workouts are my new routine. So fast and easy and convenient because I can do them at home when I wake up. Paired with cardio at the gym, I feel like I might actually start seeing results!! Now to get my diet in order….😂
I love combining your 10-15 min videos, gives me a little bit of cardio (not overwhelming) and a little bit of a more area-focused workout. This one was great!
I really enjoy these types of workouts. I suffer from migraines and the standing ab workouts save me from them by not putting pressure on my neck. Thank you so much and hope there will be more of these coming!
I loved this session, a nice way to work abs without neck pain!!! ❤ thank you
Perfect timing! This is just what I wanted 👌👍 Also, love the no repeats! 😁
@mdoublehb4434fucking gross, dude.
Loved this one so much! Thank you Maddie! ❤💪
Don’t tell anyone your plans. Instead, show them your results.
👏👏👏💯
Bot
Eu gostei muito disso.
Concordo plenamente.
Yes, I loved this type of combo routine. Also love the no-repeats, (almost) no knee stuff, and slow/intense focus on form, not speed. Thank you!
This one really packs a punch literally and figuratively. Best weight lifting video out there by far. I do this one numerous times a week and it really works and tones at a great pace!
I like combo workouts as well. This is challenging. I also loved how your dog was dozing on the floor next to you. I push my desk chair to the side to do my morning exercise (I live in a small apartment), and my cat lies on the chair while I'm working out. It's nice to look at her while I'm pushing through. She's not so happy when I need to reclaim my chair after I'm done!
I’ve watched this video numerous times now and never noticed the dog 💀
Really truly love your combo and no repeat workouts, more of the 15, 20 and 30 min please!!!
This workout literally is saving me right now at the gym thank you so much for this!
Really enjoyed this workout, super easy and it flew by!! Thanks for making a great video
Great workout! I love the no repeats and the gentle pacing. Also, your chill mascot 🐾 keeping us all grounded 💕🙏
Absolutely my new fav abs+arms quick combo. I actually found myself wishing it was longer, which I didn't expect! You always make me feel so strong and able in my movements with the choices of movement you select for your targeted workouts!!
Thank you creating such great all standing workouts. I have been doing all of these standing exercises while taking care of my husband in the hospital for the last 7 months. They help me get moving each day without worrying about touching or being on the hospital floor.
Very short but intense in the good way 🎉I love it
OH MY GOD 😱 I loved this. Just finished this workout and I love all your arm workouts but some movements get monotonous and this workout was so different and I loved it. WOULD LOVE TO SEE MORE 😊 I’ve been following your workouts for half a year now and the results are AMAZING. I was skinny and i actually look and feel so fit now. You make your workouts so easy to understand and follow along. Love you mads 🥰
I really enjoy my training with you today! I did it 2 times in a row (not with 10 lbs!). I like the lenght of it and the type of mouvement. I will do it often for my arm day. Continue your excellent work.
This playlist is giving me madfit 2021 workout vibes, Love it!🤩
Yes!! Love these songs, know them by memory! 😅
I thought your dog was a stuffed animal until he/she moved during those tricep extensions. 😂 What a good floof helpin show us the low impact variations 🐶🐾💤
I am a fan of the 10 - 15 minute workouts. Thank you for making a variety, I save some and try some new ones. This one is a saved one for me.
This is one of my favorites!! I love that there weren’t and lunges because I have a bad knee! I loved the standing crunches with a twist and the alternating single arm back rows!!
Loved this workout. Quick and effective.
I injured my tailbone a month ago so I love your standing workouts! Some I have to modify but that’s ok
Love the standing workouts makes it easy for me to workout with my toddler so he doesn’t climb on me. Thank you! You’re amazing!
I love the no-repeats workouts it's one of the best workouts!... thank you so much for always showing up for your RUclips fam!
These are my favorite! 15-20 minute long workouts with 5-10 lb weights. More of these, please!!
You read my mind. Just this morning I made a mental note to do more arm and upper body workouts and to focus on tightening up my core. This is exactly what I needed. This was a fun, quick workout. I love your no repeat workouts! Thank you!
Me too🙌
I found you on you tube. I really enjoy your no nonsense workouts.
LOVE this combo of standing abs and arms!!! 🤩
Love these combos, for when I don't have time to do an arm and a core workout separately. Thank you!
Loved this workout combo! I felt it. It was so good, that I lost track of time. And your dog is so cute and so well behaved during your workouts!
Really enjoyed this one because of the twists, I feel my back crack and lats opening, etc. Thank you.
I love no repeat workouts!!! More please!
I love standing abs workouts! Please make more videos like this.
loved this quick and focused workout. Can just get it done in between other tasks and add it to other workouts in a modular way. no repeats is even better!
perfect combo workout! I have neck issues so perfect for working the abs without the strain on the neck! more please!!
Ah loved it so much. I am so sweaty right now. No repeat ones are amazing please make more.❤
Love this workout. Gentle yet I feel the burn and my weak knees are safe from pain! Thanks!
Love love love your workout. Cheer from Thailand
Love the no repeats and standing ab/arm! Would love to see some full floor, no repeats for a full body workout.
Love no repeats and standing Abs. Ty!
I love the standing workouts, keep 'em comin 💪🏾
Thank u! I really enjoyed this workout!
I love your standing workouts!! I prefer going to the gym for the variety of weights but I don't like laying on the gym floor for abs. 10/10 workout. If you're reading this, go get it girl!!!❤
@mdoublehb4434 bruh
Grateful for this efficient class, thank you.
Loved this one! I love the standing workouts and no repeats, It definitely got me sweating, it was perfect for a off day from running!
I absolutely loved this workout!! your routines are always amazing!!!
Loved this class! That final oblique exercise was really great. Definitely happy for more like this! thank you 😊
THank you! I loved this workout and will have to take a look to see what else is available that is similar! Thank you!!
love these workouts. So easy, no repeats and a good workout. Thank you
Great, really enjoying your teaching. Thank you so much for sharing. x
This was fire 🔥 Maddie!! Thank you so much ❤
really enjoyed this workout! Quick and easy, and great for my morning routine!
Genial Maddie, muchísimas gracias!! ❤❤😁
So much fun! I adore your routines. It's obvious how much thought you put into creating them. Many thanks!
Love this style workout. I would love to see more standing workouts. My job finds me with downtime every now and then so i'd love to fill it with standing yoga/stretches/workouts (preferably w/o sweating). Thank you for all you do! You are my favorite youtuber to work out with!
honestly loved the workout, been struggling for months trynna figure out something i can stick too and feel comfortable doing
Yes, love this style! Slow and steady.
Girl I just love lovee your videos so much, straight to the point and nothing too wild but so effective. I feel so incredibly good and proud of myself after and I want to thank you for that ❤ Every video is so amazing, well structured and easy to follow
This was perfect for me…after a medical condition kept me from exercising for the past few months. Trying to ramp it up again! Love the no repeat routine - the time passed by quickly!
I love this ones, standing and no repeats. Thanks a lot!!
Love this one a lot
Great combination. More please! Thanks.
super love this workout!! ❤️
Love love loovveee it 🎉🎉❤...I would really love to see longer duration workouts like 30 mins excluding warmups and cook downs
Love this work out, set a good pace for me . Thanks
Yes more of this kind of exercise please,
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
Great workout! ❤Thank for explaining everything so clearly! 😊 I was so focused I didn’t even notice the dog until half way through! 😂
Loved this workout! Of course, I love ALL your workouts! Thanks for all you do.
This is my FAVORITE morning workout!
Wow that's amazing✨✨
I feel refreshing THANKS💗💗
Exactly what I needed today! Love no repeat and the combos and sequence you chose. LOVE!
This was so fun to do!! I loved all the different exercises and the no repeats was great!❤😁
Great no repeat combinations, and your verbal instructions are so helpful to ensure we are doing the movements correctly. Thank you
Loved this! Def more like these, please!
Love the 20 to 25 minute workouts! I like using weights also! Love your dog, so mellow and chill!
🎉Enjoyed it a lot! More in this style, please 😊
Here we go again!. Another one to get that blood pumping and set that core on fire
Maddie trying to upload mu before and after pics on ig. Not getting through
I just completed this workout and it hit all the right places! I would love to see more of this🥰
Love this kind! Did it twice to feel it good!
Yesss! More arms workouts, please ☺
I really liked this one and would like to see more of these🐣
This is amazing, I've just found you and I'm so happy! And I absolutely love your beautiful dog!
Fantastic way to start my day! Thank you ❤
I loved this workout! I always hurt myself when I do crunches, so I appreciate these standing exercises. Thank you so much.
So glad I found your channel! My form had become a bit sloppy, and you do such a great job with your short, precise tutorials ahead of each exercise. I am minding my movements much more which will help stay injury-free and have the exercise be more efficient. Thank you so much!
thanks you so much, it is very exciting
Loved this variety of exercises! Almost all of them felt new and different...will defo be saving this one!
Definitely saving this arm workout
Super arm workout! Thank you!!
love it ❤👍
Thank you for these workouts. I love them and can do them right before leaving for work. You do an excellent job and now I will have to check out the yoga section. Have a great day.
Thx for great workouts!
Great workout thank you
Nice, thanks. Love the low impact dog 💕