The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!
I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!
Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂 *Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.
Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤
I did it halfway and i did one of the warm up videos at the beginning. Even coming half way through this video is an accomplishment for me bcz i am dealing with depression and high level of anxiety and sleeping so rare nowadays.. did my best to get up from the bed and start..
Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month. Day 1: Completed with some breaks Day 2: Completed without breaks
I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!
Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak). I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤
Weird how I’m accidentally coming back to this 8 months later and didn’t even realize I’ve done this before. It felt easier this time :] I love progress
The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!
This is my favorite workout. It is quick, gets my heart rate up and it makes me sweat! I am trying to get fit since I have gained 40 pounds and this workout helps a lot.
maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️
You are such a capable trainer and knows what you do and you deliver what the title of the video is. Hats off for making the videos and helping everyone work out even if it's for 10 or 15 minutes. Love the no jumping exercises as it makes it hard to workout but your workouts do so much for us. Thanks!!
consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.
im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!
Beginner Friendly! Thank you for making this video 😊 I try to exercise more and start with this cardio. I have to say my health is truly bad when I feel out of breath trying this one. I hope I can be discipline about exercise and mu health. Good luck everyone who trying to be more healthy ❤
Day 1: Feel like I'm dying 7 minutes in lol Week 1: Feel like I'm dying still BUT I can make it to the end of the video now. Can't do the full 30 seconds of planking Week 3: Getting through full video without feeling exhausted. Will move up to a longer workout soon. Great video
Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!
Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes! I will try to do these for 3 weeks consistently Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing! See you tomorrow!
Came here to say THANK YOU to Maddie for creating this incredible program. I’m only on week two but because of this program I’ve moved my body in some way, shape and form every day in this two weeks. Through my period, through days of needing to rest, I’ve been able to still move but not crush myself. The best part is, I wake up EVERY day excited for which workout I’m going to do. I can’t wait to see where I am in another two weeks. I can’t wait to see progress in 12 and make this a lifestyle. Thank you, Maddie. Sincerely, an exhausted mom of three with two full time out of the home jobs. ❤
I’m trying to get myself back in shape. After COVID I’ve had a difficult journey and have gained weight. I’m establishing a new routine and this was a perfect start to my week! Thank you and I hope my progress will get me back to my goal!
I loved it, specially because you keep guiding us on what to do like the core and chest up etc , it's something that need the be reminded for beginners
This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)
I'm underweight person and I don't sweat much..after doing this, my heart rate goes up to 160 (it's feel like after jogging feel!) ,and a little sweaty.. my body endurance is bad, I will doing more rounds of this on alternate days! Currently at the 3rd round 😊
❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care
Recently I decided to start a workout routine but I feel tired really fast after jumping or other things like this. I was in a sedentary lifestyle a long time so i don't have much energy for intense movements. Thank you for sharing this video Maddie! I intend to increase the level of difficulty over the weeks💪💪 Greetings from Brazil❤🇧🇷
So good to have a workout with no mat! You should advertise it 😉 My partner and I share a mat so it’s so good to know I have this for when he’s using it!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.
The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!
Great to do after eating a high carb meal
Agree@@TheWildchild612
I just did it after a meal and I am feeling the burn. My heart is beating out of my chest. Depends when you are exercising.
no jumping cardio suitable for people with joints problems
yes my heart rate was around 178 closer to 180
I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!
Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂
*Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.
I am on my period right now and this just gave me to motivation to get up and start.
This motivates me thank you!
period mai workout krni chye
I can't do workout during my periods i wish I do so I just walk
No idea if I'll ever be able to do it at such a high pace, but I did it at my own pace and I'm proud! Thank you!
Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤
I did it halfway and i did one of the warm up videos at the beginning. Even coming half way through this video is an accomplishment for me bcz i am dealing with depression and high level of anxiety and sleeping so rare nowadays.. did my best to get up from the bed and start..
Keep it up
CONGRATS!!! The first step is always the hardest,im so happy for you to achieve that!
Hope youre doing better : )
I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up
Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍
Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month.
Day 1: Completed with some breaks
Day 2: Completed without breaks
How is it going?
I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!
Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak).
I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤
This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪
Weird how I’m accidentally coming back to this 8 months later and didn’t even realize I’ve done this before. It felt easier this time :] I love progress
@@starberryduck8677 that's awesome! good job man :)
This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you
The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!
Longest 8 minutes of my life
For real though
Same here.. WOW 😮😊
Agreed 😂
She is the best😊❤
We r dying
This is my favorite workout. It is quick, gets my heart rate up and it makes me sweat! I am trying to get fit since I have gained 40 pounds and this workout helps a lot.
Just looking for a shortish cardio for this afternoon. Thanks Maddie
Thanks!
maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️
Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻
✋🏻✋🏻✋🏻
✋✋✋✋
✋️✋️✋️
ruclips.net/video/q0_iuK2MEas/видео.htmlsi=qqVGkPlXlwV8M0da
🙏🖐
You are such a capable trainer and knows what you do and you deliver what the title of the video is. Hats off for making the videos and helping everyone work out even if it's for 10 or 15 minutes. Love the no jumping exercises as it makes it hard to workout but your workouts do so much for us. Thanks!!
Love that this is 30-second intervals with no breaks, it really flies by!
Trying to get my life together and this is a massive part of it
same! madfit has been loads of help
Ikr!
Danke!
Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.
consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.
thank you Madfit for being there for me. I do cardio workout to increase my focus and this short cardio video is a perfect choice to my mood.
im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!
Beginner Friendly! Thank you for making this video 😊
I try to exercise more and start with this cardio. I have to say my health is truly bad when I feel out of breath trying this one. I hope I can be discipline about exercise and mu health.
Good luck everyone who trying to be more healthy ❤
I love this cardio one! I’ve just started getting back into working out and I can’t do hardcore cardio just yet. This is perfect!!!
Day 1: Feel like I'm dying 7 minutes in lol
Week 1: Feel like I'm dying still BUT I can make it to the end of the video now. Can't do the full 30 seconds of planking
Week 3: Getting through full video without feeling exhausted. Will move up to a longer workout soon. Great video
so happy for you 🤍
@ thanks! It gets easier the more you do it so if you are thinking about giving up, dont!
Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!
It's just one month that i subscribe to your channel and doing your workouts but i see really nice changes in my body. Thank you Mad💐
Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes!
I will try to do these for 3 weeks consistently
Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing!
See you tomorrow!
update pls
it's been 3 months?
I feel the burn, and I can’t believe it was only 10 minutes🔥!!!
Thank you soo much coach👍🏾❣️
Came here to say THANK YOU to Maddie for creating this incredible program. I’m only on week two but because of this program I’ve moved my body in some way, shape and form every day in this two weeks. Through my period, through days of needing to rest, I’ve been able to still move but not crush myself. The best part is, I wake up EVERY day excited for which workout I’m going to do. I can’t wait to see where I am in another two weeks. I can’t wait to see progress in 12 and make this a lifestyle. Thank you, Maddie. Sincerely, an exhausted mom of three with two full time out of the home jobs. ❤
Love it, it is easy and quick workout, today's my day 1 and I'm already feel so good, hope ill lose weight
Fighting❤❤❤
This is EXACTLY what I needed today. THANK YOU MADDIE!!!!
That was great. It gave me the cardio kick I needed after doing weights. Thank you Maddie!
I love intense and short, perfect for cardio when I'm short on time ! 🥵
I also use it as warm up sometimes ! 🔥❤
This is so effective. I just started doing it and I am feeling myself getting better. Thanks for curating the routine. 💓
I’m trying to get myself back in shape. After COVID I’ve had a difficult journey and have gained weight. I’m establishing a new routine and this was a perfect start to my week! Thank you and I hope my progress will get me back to my goal!
I loved it, specially because you keep guiding us on what to do like the core and chest up etc , it's something that need the be reminded for beginners
This one was a lot of fun! I loved how there were no rests in between,kept my heart rate up !
Perfect for getting my mindset right for work. THANK YOU!
combining this with your 20 minute videos is just great. You're really helping me feel comfortable about exercising again. Thank you thank you
omg Maddie this is my favorite cardio workout of yours! so sweaty, it passed by so fast, deadly but super fun. thank you!
Thank you! I’m in a season of sadness that I know I need to be disciplined to beat. Your workouts are part of the battle plan.
Restarting my fitness journey and these workouts are perfect ❤
This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)
Perfect afterwok workout. No excuse on time constraints. It takes me longer to wash dishes lol. Need more quick effective workouts like this.
Thank you so much Maddie for this video, i have a bulging disc for several months now and i need also to be in shape, take care, many thanks again❤
The timing for uploading this..man 😂 I was in a rush this morning and didn't planned what to do and them bam, new video 🤩
I'm underweight person and I don't sweat much..after doing this, my heart rate goes up to 160 (it's feel like after jogging feel!) ,and a little sweaty.. my body endurance is bad, I will doing more rounds of this on alternate days! Currently at the 3rd round 😊
I'm amazed how much cardio I get out of this without jumping around. Love it! I'm just starting to get back into working out.
This is perfect for mornings when time is a factor! Love this!
Love these quick workouts! So perfect for me, thank you!❤
I want to say thank you so much for making this video no jumping for me and my mother that really helped us a lot. Thank you once again. ❤❤
Hello Maddie, I love all your STANDING LOW IMPACT BEGINNER Workout No jumping .. please create more videos of those kind of Workout. Thank you ❤
Woooow! This is a small but mighty workout! Gets my heart pumping and makes me feel great! ❤❤❤
I was just looking for 10-15min cardio for this afternoon I found your video.this is help for biggner. Thanks Maddie❤
❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care
Recently I decided to start a workout routine but I feel tired really fast after jumping or other things like this. I was in a sedentary lifestyle a long time so i don't have much energy for intense movements. Thank you for sharing this video Maddie! I intend to increase the level of difficulty over the weeks💪💪
Greetings from Brazil❤🇧🇷
I love this kind of workout, it makes me feel great! Greetings from Brazil ❤
Love your workouts especially for someone who’s coming into workouts after a long gap❤
Sweating like crazy,thank you,this is amazing!
Awesome! Great 10 minute movement break.
Thank you so much for considering those of us with downstairs neighbors!
A nice short one so I can add this on to my long routines! Thanks Maddie ❤❤❤
Such a good workout, thank you.
This was a great cardio!!!! Low impact and no jumping 10 min cardio videos is what I love Maddie!!!
Maddie you gave me a reason why I should work out
Girl you slay
You made me lose 3 pounds and I love my body thank you Bestie
Intense but very interesting! Thank you Maddie for interesting start of the year!
this id perfect!!!
Day1: Done!! I can't feel my legs🤧
Yesss, great workout to start again after some vacations lol. Thanks Maddie, love from Argentina 🇦🇷❤
This was honestly so much fun, and intense too!
Ooo I like the different timing format, usually I do the 45 sec on videos but this will be nice to mix it up
girl thats literally the perfect cardio i was looking for!
I like that it has no breaks! I’ve been looking for a home workout with steady heart rate!
It has a break
Уррааа!!!Начинаем тренировку😊❤Спасибо большое Мэдди ❤
That was cool! You're getting be back to my better shape and good mood!
Trying to get back into the habit of cardio and this video was perfect! Felt like it went by so fast which is a good thing
wooh! That was hard hahah! I just got back from a 3 week vacation and this is my first workout since then! 💪
came just when i was starting to workout, thank you maddiee
Since I do this regularly (3-5 times each week) I never got sick. Rlly helpful
This is so easy to understand but man I’m sweating so much in my living room 😅 Loved this, will be looking into more of your videos! 🫶🏻
Every thrusday, I give your workouts a shot, especially your rep squat challenges. I'll be ready to give this one a go, this thrusday.
Coming finall back to your workouts after 3 weeks. Great way to start my workout today.
My favorite beautiful cardio teacher is back I love your exercises 🎉❤🎉❤🎉❤🥰😇🥰😇🥰😇
I wasn't expecting to sweat this much! Phew! I combine this with your 15 minute toned arms workout. Thank you.
I am from nepal all your videos are good for me. Thank you so much sister!
So good to have a workout with no mat! You should advertise it 😉
My partner and I share a mat so it’s so good to know I have this for when he’s using it!
I absolutely enjoyed this workout, intense and just what I needed. ❤❤
I was a bit behind on my step goal for today and this gave me an easy 1,200 steps and caught me up!
So worth it!!! This is really for beginners to make you sweat
Love this! I will for sure be doing this video over and over
Did this one in a very small space and it was perfect! Thank you!
Omg tysm this was so much fun!!! Ny heart is beating fast and I'm sweating so much 😅
I had to take a long break from working out and am so glad that I could use this to jump back in! Always love your content