10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
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- Опубликовано: 18 дек 2023
- A 10 min, super sweaty, no jumping, full body cardio workout you can do at home or in the gym! No equipment needed! This is an apartment friendly workout so you won't disturb your neighbours! #fitness #homeworkout #cardio
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Love how the cardio stays consistent throughout the workout. Exactly what I’ve been looking for.
The fact that there is no jumping doesn't mean that the heart rate does not go up or that you don't sweat. This is great especially for when time is really an issue. Great workout!
Great to do after eating a high carb meal
Agree@@TheWildchild612
Madfit is indeed the best. I'm on my period and don't have much energy. After finishing this quick 10-min workout I suddenly want to do more 😂
*Edit:* I ended up doing another two 10-min workouts. That's 30minutes today! This is the habit -- just start small and once you're fired up, do more and keep going.
Just completed this, love that it's easy, requires no equipment, and takes into consideration those of us like myself, who live in an apartment and need exercises that don't cause noise to tenants below us. Thank you for this and please post more apartment friendly, zero equipment videos like this, love it!❤
Who will always support Maddie Lymburner raise their hand ✋🏻✋🏻✋🏻
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ruclips.net/video/q0_iuK2MEas/видео.htmlsi=qqVGkPlXlwV8M0da
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This was really intense for me and made me push myself in a way I didn’t think I could. Thank you Maddie for reminding me of how strong I am ❤️💪
Just looking for a shortish cardio for this afternoon. Thanks Maddie
Cardio without jumping- are my favorite one!!! More short (10 min) cardio please 😍😍😍😍😍
I love how aerobic this feels! My favorite cardio workout right now! I would love to see a 20 and even 30 min cardio workout just like this! Thank you for all that you offer here! You are very appreciated!
maddie you're my favorite workout instructor on yt i've been doing your workouts for years and beside i started going to the gym i always come back when i don't feel like going out, this cardio is one of my faves ❤️
I'm a 30+ year gym rat and ex-pro athlete. During covid I got fat and depressed and quit. This was my first workout in years, and the simplicity of it is pure gold. Thank you!
thank you Madfit for being there for me. I do cardio workout to increase my focus and this short cardio video is a perfect choice to my mood.
Loved how this is consistent and gets you sweating and off your rear and into action!!! Thank you.
Perfect for getting my mindset right for work. THANK YOU!
This is EXACTLY what I needed today. THANK YOU MADDIE!!!!
Love these quick workouts! So perfect for me, thank you!❤
consistently get my target calorie burn with this video and it makes me feel SO GOOD and i have chronic autoimmune disorder so i am always tired and in pain.
I workout in my bedroom and have just enough room for a yoga mat, this is now my go to warm up
Loved this cardio workout Maddie. Thank you for helping me stay on track with your fun workouts!
I love this cardio one! I’ve just started getting back into working out and I can’t do hardcore cardio just yet. This is perfect!!!
Ello! I will be trying this workout as a 16 year old girl who wanted to get fit! I am doing other workouts as well such as Lilly Sabri's belly fat and waist+others and see how it goes!
I will try to do these for 3 weeks consistently
Day 1: It was an amazing workout I felt like jelly and im shaking but it felt really good and refreshing! It is really effective cause im sweating everywhere and my heart is racing!
See you tomorrow!
update pls
That was great. It gave me the cardio kick I needed after doing weights. Thank you Maddie!
Love this! I will for sure be doing this video over and over
thank you for this workout!!! love following your videos!
omg Maddie this is my favorite cardio workout of yours! so sweaty, it passed by so fast, deadly but super fun. thank you!
It's just one month that i subscribe to your channel and doing your workouts but i see really nice changes in my body. Thank you Mad💐
This is such a simple quick exercise, jumping is so hard after c section still. And this has helped me as a beginner. Thank you
A nice short one so I can add this on to my long routines! Thanks Maddie ❤❤❤
I'm amazed how much cardio I get out of this without jumping around. Love it! I'm just starting to get back into working out.
This was a great cardio!!!! Low impact and no jumping 10 min cardio videos is what I love Maddie!!!
combining this with your 20 minute videos is just great. You're really helping me feel comfortable about exercising again. Thank you thank you
Love this style so much! The first few moves feel very “aerobic class” style, and the 30 sec intervals are great for getting the heart pumping! I did jumping jacks instead of the step jacks just to make it a little more intense. Thanks Maddie!!
This was great! I’ve used your videos on and off for years now and- due to an extended off while adjusting to full time office life- I’m currently the most out of shape I’ve ever been. I loved this short video for getting a quick, but solid workout that was fast paced enough that I didn’t have time to think about the burn 😂 thank you for your work, Maddie, happy new year!! ❤
Thank you so much, Maddie! I was doing 2 years of dances, 3 years of pro sports, and gave up after covid and after that I faced anemia & depression. I fully lost my results and shape (I'm still skinny, but my muscles became sooo weak).
I'm doing your workouts for a month now, and I see my shape and strength slowly returns back! I love your upper body & lower body workouts a lot, cardio is still so so challenging for me, but I enjoyed this workout a lot and I'm so motivated and happy now. I will continue. Sending you a big hug and lots of love ❤
This one was a lot of fun! I loved how there were no rests in between,kept my heart rate up !
Intense but very interesting! Thank you Maddie for interesting start of the year!
im just recently starting to get into shape and stumbled upon this gem, recovering from health issues i wasnt able to fully keep up but seem to get more and more each time trying to push myself. thank you!!
Great start to the day. Thank you
The way I collapsed onto my mat after the plank was something haha. Felt like giving up many times during the workout but I'm glad and proud that I marched through it. Thanks a lot Maddie!
Did this one in a very small space and it was perfect! Thank you!
I love this kind of workout, it makes me feel great! Greetings from Brazil ❤
I liked these quick and short videos. I hope you will make more of them 😊😊
Woooow! This is a small but mighty workout! Gets my heart pumping and makes me feel great! ❤❤❤
I love how ur workouts are easy but effective❤
i love it! My new fav cardio workout
Thank you so much Maddie for this video, i have a bulging disc for several months now and i need also to be in shape, take care, many thanks again❤
Уррааа!!!Начинаем тренировку😊❤Спасибо большое Мэдди ❤
i love your workout.. excatly what i've been looking for.
girl thats literally the perfect cardio i was looking for!
Yesss, great workout to start again after some vacations lol. Thanks Maddie, love from Argentina 🇦🇷❤
MUITO obrigada, Maddie!!! 💕🤝🌟✨️
Love your videos I have been doing a different one everyday for a little over a week
one of the best cardio videos I've found & tried!!👊
I had to take a long break from working out and am so glad that I could use this to jump back in! Always love your content
Thanks for the routine 🤗
came just when i was starting to workout, thank you maddiee
I absolutely enjoyed this workout, intense and just what I needed. ❤❤
Thank you! This is exactly what I needed tonight ❤
Thank you so much for considering those of us with downstairs neighbors!
This was honestly so much fun, and intense too!
Perfect 🫶🏻 I enjoyed it,thanks Maddie❤
Thank you ! Coming back to your routines after long long break …
Great workout. I love the pacing of the exercise and rest sections. The best for beginners or restarting your journey of exercise . ❤❤❤
Love this! The 10 mins flew by! ❤❤❤
Thanks for this I will use this workout when I travel for Xmas.
Yess, thanks for the workout ❤❤❤😊
I just did it and I really love it thank you
This is a WONDERFUL workout. Thank you 😊
I love this quick workout ❤
Thank you so much ❤❤❤ love you Maddie❤❤
Just what I was searching for ❤❤❤ Thanks ma'am
This is perfect when I have a very busy morning ahead. Thank you maddie❤
Awesome video!!!! 👏🏾👏🏾👏🏾👏🏾👏🏾
Great cardio workout, I love this kind of workout ❤
❤Thank you love it as a senior attending to others etc these 10 mins exercise snacks I need them so I can show up for myself my future self. G8 need more 10 mins. Much appreciated. Take care
Loved doing this after a long break
Awesome workout, thank you so much!!! Always enjoy working out with you!! ❤️❤️❤️🎉🎉🎉🔥🔥🔥
I want to say thank you so much for making this video no jumping for me and my mother that really helped us a lot. Thank you once again. ❤❤
I love your workouts so much!!! They are so real, like if you were working with us at the same time.
I just did it and love it!! I felt times past so quickly 😆
Loved this one!
This was great! I'm getting back into working out after a long hiatus, and this was actually something I could make it all the way through right now. I was feeling pretty defeated about not being able to do the level of workouts I could a few years ago, but this kind of workout seems like a good stepping stone to get back there :)
I love intense and short, perfect for cardio when I'm short on time ! 🥵
I also use it as warm up sometimes ! 🔥❤
Thanks so much Maddi❤
Yay I always do you no jumping cardio 10 min vids
Luv this no jumping thank u mad❤
Even when I'm not in the mood to workout the moment I hear Maddie saying "let's get to it" I'm all hyped up
Oh finally , my fav workout 🥹💕😭 I’m getting ready for it . Thanks a bunch
just did this workout and love it thank you
Love u Maddie u re my inspiration ❤❤❤
Muy bueno Maddie, necesitaba algo corto para agregar al 20 min 2 in 1 booty + ab workout y esto vino de diez. Muchas gracias!! ❤❤❤
Quick and effective workout, thank you!
great workout enjoyed it!
loved it, short n nonstop
Excellent workout, loved it
I was a bit behind on my step goal for today and this gave me an easy 1,200 steps and caught me up!
Great starting exsz for a beginner, thanks!🎉
Enjoyed this,thank you !
Started workout after a long break!! Didn’t think this would bring my heart rate up but it did. Gonna continue for the next whole month.
Day 1: Completed with some breaks
Day 2: Completed without breaks
How is it going?
love these 10 min stackable workouts!!! 😅