10 MIN CARDIO WORKOUT AT HOME (Intense & No Equipment)
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- Опубликовано: 25 июн 2024
- A 10 min no-equipment, at home, jumping, cardio workout!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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I had an accident where I fell on my head 3 years ago (with 12). After the accident I could no longer walk, and had to go to a clinic for six month to relearn the simplest things like writing, reading, and walking. Now three years later I did first a upperbody workout, and now a cardio workout. Maddie you inspired to keep going. There were moments were I wanted to give up but wachted your vidoes, and told myslef that one day I wanna be able to do your workouts, and now I am. Thank you!
I am soo soo proud of you!
Keep going huge love & respect to you 🥰🤗✨
Keep going shirin
I pray God heals you
🙏🙏🙏
More power to you sweetie 🎉
We all are proud of you!
Keep going and don't stop 🧚🦋
I am 63. Just did you ten minute lower ab workout and now this one. Not only are these great physical workouts (I do what I can), but they also serve to work on my coordination, with my brain telling my body what to do! A brain workout for me! Thanks so much!
Totally! I'm 17 and I do what I can too! We all should exercise daily, not only it helps the body but the mind also! no matter the age we can hace fun jumping around :D
amazing - exactly what i need to break a sweat on a time strapped day. Thank you for inspiring me for over three years now Maddie :)
Perfect timing! Today is cardio and abs. Thanks for all your workouts Maddy! Me and my sister love them!! 💗💗
Thank you for posting your videos and taking the time to do these. I started FINALLY working out after years of "saying I would". Randomly chose one of your vids, won't lie, but it was love at first sweat for me. A love was born for working out and I thank you for inspiring that in me!
I always feel so motivated to workout when she uploads every week. Like a little gift every time!
Such a good burn. i loved it because it was not to hard on my knees but still made me feel the burn! thank you
Thank you Maddie for your videos! They are excellent.
I love how everyone is saying, “it’s an add on.. a finisher.. and it was so much fun.. etc..” and I’m like.. “I’m dying” “that’s all for today!” 😂
Lost count of how many times I've watched this same video and I get a great workout in every time!! Thank you Maddie!!
omg i was SEARCHING for a new 10 min cardio yesterday, THANK YOU!!
I did this video twice and then another 10 min full body cardio of yours from a few months ago. I feel amazing and incredibly sweaty :) . Forever will be grateful for your content especially for its variability and accessibility ❤ thanks maddie
Thanks Maddie💕 your workouts have helped me get in great shape and stay fit, doing this workout tomorrow morning.
Love love love the 10 min cardio workout 🔥
Using this as a finisher after a jog and it's perfect. Really appreciate all the follow-along workouts you do. I can't get to a gym and I do most things on my own but sometimes it's nice to feel like you've got "company"!
One of my new favs! Not too complicated and I actually feel it! perfect for me. Thank you!
Maddie u r the sole reason why I love working out at home ❤
Woah! This was pretty explosive for a 10 min cardio workout. My super throbbing heart right now wants to thank you, Maddie. Much love!
this is exactly what i need today. thank you so much Maddie!!❤
you always post at the best time! loved this one
I have been doing your 30min strength training with 10mins abs workout with 5 min cool down everyday for 15 says now and i am totally seeing improvement in my ability to lift weight with a better balance… I totally love that all these workouts can be done at home so easily… I would really appreciate if u make one 45min workout for legs especially… thanks maddy all all your content,u r totally an amazing person providing us with all this free content
Great start to the day. This is a good one before a strength training workout
This is super! Simple, sweaty, I do it twice in a row and I love it! ❤
I am 51, I love your workouts, thus my first "cardio one", I'm doing about half of everything but I hope to work up! Your workouts are great and to the point, no fluff! You go girl!
Love this style of cardio! Thanks for sharing, and totally enjoy all your workout videos!
Added this into the end of my workout and it was soooo much fun!!! I love it when you make sequences with the moves, thank you so muchhh!
Great no repeat session to get the heart going, thanks Maddie!
The healthiest trainer & influencer ever, thank you!
Could not do this workout two weeks ago. Daily strength workouts and now I can complete with minor modifications, not going anywhere near as fast as you, but moving the entire time! Thank you!
I love your workouts ❤and I follow along but this one really had me say I hate you 😫😂😂😂 it had me sweating a long but great workout out I loved as well😊
What an energy booster 🥰! Thank you, Maddie ❤️!
Not sure how this was went unnoticed on my feed! Just did it for the first time today and I loved it! Heart rate is up and I am glistening!
LOVED IT!! such a great workout to do when you only have a bit of time! Thanks Maddie x
great workout, new moves, great as always!
Killer in just 10 mins 🔥 Ty Madss 💗
first time ive tried this one been doing your 7 min cardio challenge this one got my heart pumping very nice ty
LOVED this one!!
Great idea to start my day✌️ thanks for sharing 💖
Whew! Love pairing these 10 minute ones together🎉
Thank you so much and wishing you the best always!!!❤
Thank you for sharing this workout with us
a great finisher after one of your strength workouts! thanks for this quick and efficient workout!
This was a great way to start off my day! 🎉🎉
amazing to do it at the end of the main workout!!
This is perfect a nice simple cardio after a heavy dumbell workout. I can feel thr burn !! Thankyouu ❤
my favorite one so far!
Yayyy another 10 minute workout! I love combining these for a 20 minute HIIT before work in the am. Lots of choices. I’ve been missing you because I’ve been sick in bed for 5 days now (pregnancy/tummy bug I hope 🤔) but I’ll definitely be doing this one when I’m up and at em again! Thank you ❤
V tq
Perfect I will do this work out tomorrow!
Thank you you’re the best ❤❤❤
Soooo good thank you!
This is exactly what i needed today, especially after eating so much chocolate lol. Thank you so much!!
really energising!
Id totally do more cardio workouts like this by you! I love this style.
Thank you for that ❤️🔥❤️🔥
That was awesome 😅🙌🏼 Thank you 💜
counting while exercising really helps me get through
Loved the exercises ❤👍🥳
Didn't know 10 min could give me that much sweat! Thoroughly enjoyed!!
THIS WAS AWESOME!!!
I worked out after 1 year
And it was perfect for me ❤️
I'm doing this tomorrow. I like these short cardio exercises . I tend to be sweaty and burnt up and pretty exhausted after 👏🏻🙌🏼🫶🏻
Great combo moves!
I love this one!
fantastic thank you x
thanks for all this work ! It's everitimes so good to do some sport with you : )
Thanks for a cool workout on 14 Feb❤👏
Loved it
A MAD FIT THANK YOU From South Africa !!!❤❤❤❤❤
That was FABULOUS🔥🔥😅😅💪 so nice I did it twice😅😅 thank you Maddie🙏🙏 definitely a keeper👌🏻👌🏻
I love your videos!!!!!
SO GOOD AND SO ENERGETIC CARDIO WORKOUT AND I AM THANK FUL TO U N YOUR TEAM TO GIVE WONDERFUK CARDIO EXERCISE
Thank you 💓
For the first time I did cardio..
And it was an amazing experience with full of sweat.😅
Please upload more videos of cardio workout
I don't know what else to say but I just lovedddd it 😩🫀🫀🫀
Thank you
These exercises looks so damn easy but it keeps the heart pumpin like crazy and really sweats u up like crazyyy🎉 i love it thankyouuuu for sharing this. ❤
Thank you queen and happy valentines day
Thank you so much
i'm having a heart attack☺️❤️
Whew! That was a tough one for me.. Really got my heart rate up!
😍😍😍i will do this later after my work
Perfect, fast, easy, sweaty, and short
Intense workout fs 🔥🔥🔥
the best one!!!!
Thank you it was good🙃
Super!!!
I really like this workout i can do it everyday🥰
Wooooooo tht was pretty intense!!🔥
This was great. I did this for the first time after the Super Bowl to burn some of that alcohol off lol, and it has definitely done its job!
I loved this! Perfect for post-prom dress shopping :D
Enjoy it🎉
Amazing👏👏👏
Another good one!!! Crazy question - any thoughts to incorporate Crosscore or TRX workouts?
I did it after fasting and my head is hurting!! Though I drank ALOT of water and did warm up before doing this
Note to self: NICE. FUN. ENERGIZED.
Thanks Maddie 😊❤
Too good!
Love the videos but would love some more upbeat background music to get us hyped!!
day 1 ✅
Hey Maddie, amazing workout!
Just wanted to let you know that shorturls do not work on youtube on android so it becomes a bit inconvenient to access the warmups and cooldowns
Awesoooooomeeee ❤🎉
Fast and effective 🥵