10 MIN LEAN + TONED PILATES LEGS | lying down leg workout beginner friendly
HTML-код
- Опубликовано: 12 сен 2024
- So many of you guys have been requesting a mat pilates workout you can do lying on your mat - with no jumping or pressure on your knees. So here you go - a fun and sexy side lying legs workout that targets the thighs, inner thighs, side butt and hips. Let me know if you like this style of class and what other body parts workouts you want to see more of!!!
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
MOBILE APP:
iPhone: apps.apple.com...
Android:play.google.co...
INSTAGRAM
Me: www.instagram....
ALIGN: www.instagram....
ur the only person who’s been able to get me to work out consistently without burning out or feeling like i’m not trying hard enough
same here
Ditto
thank you so much, i've been dealing with an ED for so long and now i'm trying to make things right, that includes working out without pressure, other fitness trainers tend to push their audience with harsh words, trying to make the person feel guilty, but you are so sweet and so encouraging, it doesn't feel like i'm working out to punish my body but rather to stay healthy and happy, so again thank you so much!!
I agree so much with your comment about how encouraging Bailey is and how lovely her voice is!! Healthy and happy is the place to be. I have struggled with and ED too, I've got better but it's still there, I think working out gently and speaking to someone you trust helps x
same here my ed is getting the best of me this year :) Bailey is helping me so much rn
Feeling you both ❤
Exactly, that is one more reason to like Bailey ♥️
Hey babes! I don't know if you are still struggling but I recommend GROWWITHJO if you haven't done her already. She's very motivational, and I always have a smile on my face when I do her workouts! I wish you the best in recovery ❤
Day 12 down and it’s so challenging but getting easier as I’m getting stronger, loving this compilation!
Any workout that I can be “lazy” doing and still see results , sign me up! I love the laying down workouts. Your 5 min workout kick my a$$. Literally!! So happy I found you! Scottsdale, Az
I don't know when I started your routines, wish I found them sooner. I lost 85 pounds this past year, and my thighs look sooo good in my favorite jeans from 12 years ago. Thank you for the motivation! Thank you for helping me to get in those jeans again ❤
What did you do to lose weight?
On Day 12! Videos are getting longer but the longer it gets, the more i want more. If you know what i mean! Haha. Guess that’s the sign that i’m getting stronger and more flexible each day. Thanks for cleaning up your playlist, it’s easier to use, follow and track. Love lots from PH 🇵🇭
I found you on tiktok from your 30 day challenge!! 💕 so glad I did because this was AMAZING 😻 when you said feel proud of how strong you are, I literally started crying. It’s so important to be active for the health of your body & not the appearance!! you’re wonderful! thanks Bailey 💚💚💫
SO happy you found me and that you're liking the workouts :) So happy to have you here!!
I’m just starting the 30 day challenge from TikTok and I feel so good and refreshed just from day one!!
Day 1:✅
Day 2:✅
Like to help me remember
did you do it?
I lift weights regularly but I also incorporate your Pilates to ‘tap’ the muscles a few times a week. It’s so great how mostly bodyweight exercises burn! 😀
Day 26 done!!!🎉 28 days have flew so quickly. I Have never been this excited to workout everyday thank you so much 💖💖
Great job!
This is one of my favorite leg workouts you've done! Thank you, Bailey!!
This was such a good session! It burned and I could also feel my hips opening up throughout the session / glad to have discovered your channel!
Bailey, your workouts bring so much joy into my life! Not only they are incredibly efficient, but also are healing in a way! Thank you, thank you, thank you!
Thank you so much, loved this. I’m so glad I found you. Best lying down workouts I’ve found (recovering from an ankle injury). Love from Zimbabwe 🇿🇼
Have a headache and sleepy af but good enough to know that there are workout
like this that suits my mood. Burning even if im feeling lazy..
Day 26 feeling so grateful! The Only time i could complete a exercise challenge! Thank you for making me find my type of exercise! You are so kind!❤
Finished day 12 today, when starting this challenge it was my first time ever doing Pilates and I can now say it’s my favourite way to exercise. You’re the bomb Bailey, thanks for all the motivational words during workouts and these awesome videos. Looking like real life Barbie in this vid it’s a slayy💗
Ily 🤍🤍 proud of you!!
Great Workout! I religiously do your workouts daily. Not sure if this is possible, but if you could do a whole video on internal hip rotation that would be awesome!
Love these workouts. It seems like it's not going to hurt but it hurts where you don't imagine! Love from Greece ❤❤
I love your workouts! they're quick and effective and I always do them. Already see and feel a huge difference after 2 weeks (not doing it every day because I´m doing some more of your workouts aswell and sometimes this one is to hard afterwards :D) but I want to say a huge thank you! I've got a bad ankle joint and I can do a lot of your workouts because they're without jumping and hard impact on it! Thank you! Love from Germany!
Did u lose thigh fat ?
Thank you for this work out! I have a knee injury and I cannot do squats anymore so floor Pilates to work my legs is best for me. 10 minutes is the perfect amount of time!
definitely noticing my breathing is SO much better than day 1-9 , i’m getting in the habit of it now. thank you so much for keeping me going 🩷
You make workouts enjoyable instead of something I dread. Thank you so unbelievably much!🥰
I am so hooked on your workouts, they are quick, effective and you are such a positive influencer. Thank you so much!!! You are loved and appreciated 🐈⬛🖤🥀
Day 11 ✔️ love the isolated muscle workouts to really feel that burn! Makes the time go by so fast!
any results
Bailey, you rock. So glad I found you. Your 5 minute workouts keep me lean and strong.
You are my sport routine, Bailey, please never stop making videos like these!🙏🏻❤️
Day 12! Had to take a few days off bc I was sick 😵💫😵💫 but happy that I jumped right back in. LOVED this burn. Legs are kinda becoming my fave to workout!
Love this workout 💪🏻 felt the burn! Felt so good and always feel good after your workouts Bailey ☺️ I always love your outfits! X
Love these workouts they are so effective and fun! Thank you Bailey! 💗
So so happy to do this new workout tomorrow morning … being doing all and it has being amazing. Love to workout with you 😍. Love from Costa Rica 🇨🇷
Wonderful workout!!!I'd really appreciate a back workout that helps with lower back pain and body posture!Thank you!
Omg tku tku do much I am 59 with knee issues & this reminded me of my youthful leg workout just what I needed tku.
I will do this daily and know for sure it will help my knees hip etc tku again ❤️❤️.
Not east but I did it tku!!!
I love this workout. I've been doing your leg workouts for a few weeks and definitely notice a difference, thanks so much :)
first time doing your workout and im obsessed with you, love your vibe makes me feel so motivated!!
Question: if our body gives out and we don’t have enough muscle/ stamina/ training to keep up, what are some beginner exercises e can do to prepare and be ready. Love it here!
Have been here 154230 times and returning again )) Thank you so much, so far this is most efficient workout on RUclips ❤
What results do you see ? :)
is there something I hate more than little circles? I don't think so 😭 Who thought such a tiny thing could burn that much? love your workouts, they make me feel so good and it's the first time I don't want to miss a workout thank you so much Bailey 😘
Love using my ankle weights with the workout totally feel the burn 🔥🔥🔥🔥
If anything, my legs burning does not bother me
It is my arm that is supporting me that is dying on me, haha. Loved this workout so much!
IKR 💀 didn’t expect it and crying from that pain
Seriously!! I was constantly trying to find a way to make it more comfortable😂😂
@@Beauty_island do u feel good about yourself?
Once my arm started burning I tried to focus on evenly distributing my weight along my arm and hips, anything touching the ground so it wouldn’t hurt as bad 😊
so it's not just me??
i love love love the reassuring talk during the workout cause i be giving up so quickly but you push me through ❤ hahahah
Commenting the day after to say this killed my calves 😂 in a good way! Definitely did not expect that. Loving how these workouts really target my whole body, even when I think I’m just working out one thing.
I LOVE your videos! Theyre fun and makes me wanna workout! Day 12 and planning on stickning to These workouts when im Done with the challenge 😍
Day 26! Proud of sticking it through
any changes?
I don't know how to address u or what to call you. You're like a big sister. I really love ur energy and motivation. You motivate me everyday to be the best version of me. I really really appreciate your hard work. Lots of love and support, sis❤❤❤
This made me the happiest to read! Sending you a big hug!! Thank you angel 💗 so proud of you!!
@@BaileyBrown Love u tons, big sista. I really don't know how to thank you.
Thank you so much, Bailey! Another delightful staple for my routine 💜
this was the toughest one yet!! The burn feels good though. love love your workouts
I am literally on my period working by leg off just to finish day 12😢 proud of myself
This one is perfect for TV watching! An additional 10 min on top of the daily workout while watching something and still feeling the burn :)
Really enjoy this. I do it after leg workout to stretch my muscles and elongate my legs. It feels so good. Thank you
I’m 5 months pregnant and so nauseous, this workout is great because I can do it laying down!! Loved it thank you!!
This was sooooo helpful!! I tore my ACL and have been trying to find workouts I can do for my right leg in bed lol.
Awesome floor leg pilates workout! There were some new moves for me. Thank you!
I felt like I was working out with Malibu Barbie 💖 such a cute outfit in a gorgeous landscape
Day 12 done! My legs BURNNNNN
😍 I can’t wait to try this in the morning. Thank you Bailey!
Ow yeah! That was amazing, I feel my legs are burning!
Ahh, this was AMAZING! Really felt the burn in my inner & outer thighs 🔥
Day 12 let’s gooooo!!!!!
Love this leg Pilates workout! I will be doing this one ALOT! Thank you Bailey 😘
Day 12, i'm loving this because is the only Exercise that i don't give up, but i only notice changes in the legs a little bit and that i blow up less but i'm not noticing a big change, idk if with this Exercise it's necesary a calory count but i'm teiying to get out of there, soooooo
i'm obsessed!! thank you so much 🤍
Day1✅
Day2✅
Day3 ✅
Day4✅
Day5✅
Day6✅
any results?
@@IPS_Ahmed973 not as much as u want it to be...
@@vxrnx.599 ohh really? How many days did you keep going?
@@IPS_Ahmed973 a week
My knee was cracking and popping while doing this
Thanks Bailey, like always the best 🥰🌟💖
Exactly what I wanted. Thanks so much..I appreciate you so much always :)
Felt the burn! I feel stronger today but this still locked my ass 😂 loved it!
This burned so much! Even my shoulders were shaking!🙌💪
I always find one leg burns so much more and quicker than the other, so I just have a weaker leg? Love this workout! Kicked my ass!
Ouch - I just have no flexibility but gave it my best. Will do again tomorrow
What a place!
What a workout, Lets go Bailey
My thigh bone hurts when I'm on the side. What do you recommend to do?
LOved It!!!!!! But i had the most pain in my arms/shoulders when supporting... is that normal when you juyt started??
Thank you for your workouts!! Just wanted to ask does doing this workout everyday help get slimmer thighs? Just this workout and jogging 7km?
My 73 year old body loved this one🤗🤗.
I definatelly felt the burn🔥 done with 2kg ankle weights
Day 12 complete!! lets goooo!!! we can do this!!
Day 26!🎉😊
WOW THANK YOU!!! I felt the burn 🤩❤️
your outfit in this vid is so cute!!!
Love all your workouts 🤍
day 12 done!! my legs are in PAIN and so are my arms :,)
I love this workout!
Thanks gorgeous I really love ur workouts♥️♥️
I get so mad when she asks me to pulse, like I see it coming but I don't want it to come. Besides that her workouts are FIREEEEE! I never felt this burn squating weights at the gym
Love u!!
How do you guys do this workout laying on your side? My hip bone hurtss
Love this one ❤ thank you for the burn
trying this workout!
day 1 ! 6 dec : done 🌱
day 2 ! 7 dec :
I have a neck injury that flares up when leaning onto my side. Is this effective with a lying all the way down modification ?
As usual, fantastic!
Day 26 ✅ definitely harder doing this outside in 80deg weather 😅
loved this!
Bailey: “Now give me little circles”
Me: 😰💀😭
Thank you for this Bailey! My legs hurt so much but I feel so strong!❤❤❤
Love it!
I have like scronny legs but my body type develops muscle quickly, my hips are very weak I’m trying to get a strong trunk how long do you think til I see results if I practice like 4 times a week?
I LOVE U GIRLLLL ♥️♥️♥️💪
So good thank you
Loved it!!
Very cute outfit and .great exercise...youre the best