😍🌸🎀✨ A NEW EDITION OF THIS WORKOUT: ruclips.net/video/fULXKDbvPEs/видео.html Model Legs 2.0 🤌🏽 You can do these videos in combination for best results✨
I’ve been doing these exercises since December and honestly, this is the best leg workout I’ve ever done! I would lie if I would say that it wasn’t hard at first, but trust me: consistency is key! I’ve been exercising for 4 years but I took it more seriously last year. No other workout made my legs so toned! I don’t know who needs to hear this, but don’t workout because you do not feel confident enough- workout because you love your body! What I’ve learned throughout my journey is that ‘health over looks’ is an essential principle that you must take into account. Discipline is key🤍 stay positive!! YOU got this!!
gonna try doing this for 30 days day 1: done✅ it burnt a little but wasn't that challenging to be honest day 2 : couldn't finish the whole thing ❎ because of how sore my legs were day 3 : done ✅ definitely felt the burn but it was fun day 4 : done ✅ today was by far the most challenging pls remind me to come back by liking or replying to this !!
IMPORTANT NOTES!!!!! Yes!!! I did this workout for 12 days and there are literally drastic changes... -my legs definitely got thinner! -my legs got tight and fit (they don't jiggle) -affected my outer thigh the most. Didn't really affect my inner thigh... But this is a great exercise to begin with... Now I'll find some inner thigh workout. Note - your leg will drastically slim down!
Hey! *@Vidhya Parmar* does this workout bulk your legs? I don't wanna bulk my legs. I want slim straight legs. For the loving of the God,please reply to me
@@A_coquette_1111 eylem wrote in the description that it doesnt bulk them only tones them, i havent lost fat so far but there is definitely a defined nice muscle underneath, i guess we need to supplement with cardio for full results. Hope this helps
@@A_coquette_1111 u have understand this carefully From my experience, my legs looked a bit bulky for 2 days when I started... And then my fat burned off and now my legs are slim... *So it won't bulk your legs* ... Because this exercise actually is for cutting down the fat and having trained muscles rather then big bulky muscles
Her posture and form were so perfect and aesthetically pleasing that I forgot I was supposed to follow the routine and just watched through the end😂 I’m now inspired to not just workout but work on my posture and form while working out
😭😭How does she manage to look so graceful while doing this?? This workout definitely works! I've done a lot of inner thigh workouts before but never felt the burn so I always assumed that I was doing it wrong. This was the first time I could visibly see my inner thigh muscles pop during a workout. The exercise was a bit difficult but quite enjoyable at the same time😄
this workout is lowkey the best one ive ever used and it actually gave me results in under 2 weeks ,, i already had a thigh gap but it made it wayyy more toned and my legs look great tysm🤞
today ive done that for twice, one in morning and one in rn, 9 pm. Its quite effective yet doesnt make you count seconds, you dont even realise that 15 mins had passed. So imma try to do this exercise 2 times every morning until the end of the year, lets see how this is gonna turn out!
I’ve been doing this exercise on and off and I have to admit when paired with a calorie deficit and some cardio you’ll be able to see some results even after a week of full commitment!
This workout is a masterpiece i tried already so many but no one gave me results until this one i do it for 5 days and i already notice how my thighs are smaller and my legs slimmer and my outer thighs and i start to have a thigh gap I recommend it so much ❤
i do indoor cycling for over an hour + walk 8 km everyday and do hiit regularly so i assumed i'd be able to manage this. lord was i wrong i tapped out at the cou de pied. my mission in life now is to get through this workout.
Definitely going to try this one, and definitely your leg workouts are the best and the most effective I ever found on RUclips. Sending love for making us look and feel amazing💜
i did pilates workout from lidia mera (beginner level for 2 weeks) now I moved to eylem’s channel day 1: 10-3-2024 didn’t pause at all gave it a single go, it burns outer thighs the most (which I’m targeting) I’m very positive this is effective pilates of all time. tip: go 0.75x if y’all feel vid goes faster (i do it 1x) day 2: felt some mild cramps in my right hips, burning sensation felt good day 3: felt so much easier, improved breathing techniques, and strengthening core muscles. (still felt cramps but not as bad on day2)
This workout is amazing I did it for only one week I already have skinny legs but I’ve had a bit fat in my outer thighs and inner thighs and my outer things got way smaller in only one week so it does work my inner thingt fat is also almost gone!
I tried this to get back in shape after my baby was 3 months old. It took me 1 week to follow the whole vid. I could do better moves at week 2. I saw a clear result then, but this was not the only thing I did to get that. I also jump rope 800-1000 times 😅😅😅 I also changed my diet. Now I eat less carb and I dont drink milk-tea every day as I used to. I still have Vietnamese condensed milk eve.day. Now I will try her updated exercise. Anyway, u will definitely see the result u want!! Keep doing the exercise ❤❤❤
@@nkahara it slimed them down slightly I mean I can see a gap ! I’m going to keep doing this for another month and see the difference then I’ll decide if I’ll keep continuing or not
30 secs per thing: •Leg activation (R then L) •Lateral swipe (R then L) •Clockwise knee circles •Pointed toe bridge hold Do all with R then L: •Side and back lift •Triangle lift •Circle + knee tuck •Clamshell + point •Cou de pied •Pretzel pulse •Pushback •Thigh combo •Thigh circles •Thigh hold Back to norm: •Single leg bridge lower (R then L) •Bridge pulse •Hold bridge
I was so happy when I found this workout, because I have knee problems. And every leg workout is with squats. So this was an amazing surprise! I really enjoyed this workout!!! 👑🤩
Hips 73 cm I will try this for 7 days Day one : its hard but i did it Day two : not that hard but i did it🥰 Day 3 done Day 4: done Day 5 : done Im actually now 72 cm
Left leg: 52 cm Right leg: 52 cm Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: skip Day 8: skip Day 9: done Day 10: done Day 11: done Day 12: skip I do the leg workout 2x a day and with other workout. And I have now both legs 49 cm. The leg workout killing me fr
doing this for 3 weeks! like this comment so i remember to update you guys day 1 : ✅ quite challenging but i did it! day 2 : ✅ (note : don’t forget to stretch after this workout!) day 3 : ❌ wasn’t home day 4 : ✅ ouch day 5 : ✅
Ok so it's been almost 1 nd a half month nd these excercises are helping me so much ! It literally is the best Y'all should try it too! It's awesome! It literally made my legs thinner nd I m so much more confident! Thanks!!
Never in my life have I been more bamboozled. This exercise was great I thought it was gonna be all easy and stuff BUT I’m sweating I felt the workout and I LOVED IT
I really love this workout it's amazing it burns legs I've been doing it for like 5 days and I already see a difference I love this!! THANKSS 😊 also you are so freaking PRETTY
First day✅️ Second day✅️ Third day❌️ Forth day✅️ Fifth day ☑️I practiced half of it Sixth day✅️ Seventh day✅️ Eighth day✅️ Ninth day ☑️just walk Tenth day☑️just walk Eleventh day✅️ Twelfth day❌️ Thirteenth day✅️ Fourteenth day✅️ Fifteenth day❌️ Sixteenth day✅️
Böyle kaliteli videolarla birlikte ücretsiz haftalık programlara ulaşmak her zaman mümkün olmuyor. Böyle bir imkanı bize sağladığın için çok teşekkürler. Enerjini eminim hepimiz hissediyoruz ki uzun zamandır senin videolarınla spor yapıyor ve carşambayı iple çekiyoruz. Pilates serisinin de devamı gelsin mutlaka 🥰
Seninle birlikte gelişmek büyümek o kadar güzel ki..Aynaya bakıyorum kendi gelişimimi görüyorum, sana bakıyorum sayfanın gelişimini görüyorum.Her gün birlikte büyüyoruz aslında.Spor esnasındaki her gülüşünde ben yerle bir oluyor olsam da, yüzümde hareketlerin zorluğunun yansımaları olsa da bacaklar,karın hepsi cayır cayır yansa da hepsine değer..Spor beni hayata bağlayan en büyük şeylerden birisi, hukuk okuduğum için büyük bir stres altında olsam da hepsi senin antrenmanlarınla ve güleryüzünle yok oluyor..Beni, sporunu yapan herkesi geliştirdiğin; aynada kendimize baktığımızda vay be dememize sebep olduğun için teşekkürler,iyi ki varsın Eylem🦅 💞
I’m going to update I’ve tried a lot off workouts to slim my thighs so hopefully this one works I do have exams so I might miss days Left thigh: 19 right thigh: 20 Day 1 - good workout one off my faves Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
I’ve been watching lots of videos to tone my gluteus and this video was suggested and I couldn’t be more pleased!! What I love about it is that I don’t need any equipment but my yoga mat! I will definitely add these exercises to my daily routine. I will start tomorrow. Thank you 😍
This is quite good, I have been doing this for a while now and it gets easier obviously. I do see results (again obviously) but I didn't take any measurements. I suggest this workout for it you are feeling like you want something a little harder
Ok i'm gonna do this i'll keep updating for anyone who wants to know Day 1: ✅ it was BURNING but i somehow managed to do it without any breaks which surprised me
@stfungh-sc4yx Hello may I know that do you follow any diet or do you do any other exercises along with this? Cuz -5 cm in a week is super impressive I hope you'll answer me ! Haha :) Btw , have a nice day!!
@@jenifr._ I followed a diet, but sometimes I could afford something delicious) in addition, I did exercises on other parts of the body, but sometimes I combined others with this workout, but rarely.
updating every day for a week: day one : done! did it in the afternoon and could definetly feel the burn day two : done! i did it twice today because i had nothing else to do, one in the afternoon and one at night. definetly felt the burn again, and already seeing results! my legs used to fully touch when i put my ankles together but now there is a thigh gap halfway up my thighs day three : done! i did half of the workout in the morning and once more in the evening. only 1/3 of my thighs touch now. (disclaimer : i used to have a b!nge 3ating disorder and have been using this workout to distract myself from mindlessly eating so while that was definetly part of my results, i also think that this workout has been helping a LOT to tone my legs as i can definetly feel a burn every time that i do it) day four : done! today i weighed myself and usually i'm around 127-124 and today i was 120! could definetly feel the burn today day five :
Trying this for a week or so. Day I. Finished. Day II. Finished Day III. Break Day (Sunday) Day IV. Finished. Day V. Finished. Day VI. Finished. Day VII. Finished. Day VIII. Finished. Day IX. Finished. Day X. Break Day (Sunday) Day XI. I ended up being a bit under the weather Sunday and today, so I’ll have to skip. Day XII. Finished. Day XIII. Finished. Day XIV. Finished. Day XV. I didn’t have time to today. Day XVI. Finished. Results: I definitely see a lot more definition in my leg muscles, and they have notably slimmed down. I’m going to continue this workout. :) Day XX. Finished. Day XXI. Finished. Day XXII. Finished. Day XXIII. Rest day. Day XXIV. Finished. Day XXV. Finished. Day XXVI. Rest day (Sunday). Day XXVII. Finished. Day XXVIII. Finished. Day XXIX. Rest day (I didn’t have time to). Day XXX. Finished. Day XXI. Finished. Day XXII. Finished. Day XXIII .Rest day. Day XXXIV. Finished. Day XXXV. Rest day (I didn’t have time to). Day XXXVI. Finished. Day XXXVII. Finished
Oh my F-ing GOD!!! The fact that this was pilates (which I'm already quite accustomed to), combined with the very "elegant" aesthetic presented in the thumbnail, I DID NOT expect this workout to go anywhere near AS HARD as it did..... I was pleasantly surprised, honestly, because the incredible amount of PAIN I felt in every single muscle in my legs and thighs, while doing this workout, DEFINITELY tells me that it'll be IMPOSSIBLE to do this regularly and NOT see a difference..... lol..... wow
4 yıldır reformer yapan ben , derslerde hissettiğim etki ve yanmadan fazlasını eylem ile pilates yaparken hissediyorsam bundan daha zirvesi yoktur ♥️ 🔥
Thanks for coining up this program, it helped me activate some muscles I haven’t been using and I felt the burn! Previously I sprained my ankle and I’ve been trying to heal my legs from it. Couldn’t do a lot of HIIT and workouts that involve standing. Your video helped me to strengthen my legs and reduce the strain. Anyway, it was just right for me. Thanks a lot!
O kadar güzel bir enerji veriyorsun ki seni tanıyana kadar spor yapasım gelmiyordu. Şimdi motivasyonum enerjim olmadığında bile spor yaparsam enerjim artar diyorum ve senin sayende yapıyorum teşekkür ederim 🌸
this was refreshing and soo difficult to finish! this is the first time I've ever called a workout refreshing . felt like it would never end. going to do it once everyday from today. before measurements left thigh : 52 cm (20 inches) right thigh : 56 cm (22 inches) left calf : 35 cm (14 inches) right calf : 34 cm (13 inches) *day 1 ( 1 july 22)* : ✅ *day 2 ( 2 july 22)* : ❌ sorry missed it because of bad mental health (will do it tomorrow along with tomorrow's set) *day 3 ( 3 july 22)* : ✅ *day 4 ( 4 july 22)* : ✅ *day 5 ( 5 july 22)* : ✅ *day 6 ( 6 july 22)* : ❌ very sick because of low blood pressure. won't be able to do it. *day 7 ( 7 july 22)* : ❌ was still on bedrest so didn't do it. after measurements : (please keep in mind that I didn't do it consistently as you can see so don't blame the creator and also I was really sick so some weight loss might be due to that) left thigh : 51.5 cm (20 inches) right thigh : 55 cm (22 inches) left calf : 34 cm (13 inches) right calf : 33.5 cm (13 inches) I'll do it for another week once my health gets better so that I can give this workout a fair chance! thanks
You’re gorgeous! Since I found you I stopped searching for other videos. You’re absolutely the best. I love your workouts, your videos, and even the way you clean your house or how you try on the clothes. I would love to see more workout programs on your blog, even those you put on instagram stories, it would be more comfortable and easier to follow! Love you so much, keep going ❤️🥰
Nerdeyse 5 senedir spor yapıyorum sizi yeni keşfettim şarkıların uyumu ve hareketlerin yararlı olması beni size aşırı bağladı o kadar etkili hareketleriniz var ki bayılıyorum yapmaya🤍
I’ll try to do this everyday for one week and see if there’s result Remind me guys😌 Day one done! Day two done! Day three done! Day four done! Day five did not do it but went for a run! Day five done! Day six done!
you are literally a ballerina, i cannot fathom, the struggle i have just put my body through , truly a god! to make everything seem so simple and perfectly understandable 🙏
imma do this until august 1st!! ill be pairing it with some cardio too Left thigh: 23.2 in Right thigh: 23.4 in Day 1: i struggled with a couple exercises but i completed it! Day 2: that was freaking hardddd I did some extra cardio today and I'm so so tired Day 3: slightly easier today??? I still struggled a bit tho😢 Day 4: it was so much easier today! Day 5: inner thigh exercises felt specially hard today auch Day 6: Done done! almost there! Day 7: all the workout felt super hard today omg, I kinda recommend u to alternate and not do this every single day! Day 8: done done Weeell guys I will be very busy in the next couple of days so I'll wrap it up! I've done many of this workouts before so I knew what to expect, and I wasn't disappointed! Left thigh: 22.8 in Right thigh: 23 in around half an inch down (if you're european, a centimeter) It may seem like a little, but it's only been a week! half an inch during 4 weeks equals around 2 inches! which is def noticeable! so be sure to include this on your routine A little advice is to eat healthy and pair this with some cardio or any other workout! I did this while on my weight loss journey so I feel like that's crucial to see some good results! Anyway, good luck with your healthy journeys!
Beautiful workout! I just felt fresh, energetic and awesome after finishing this workout! Very less workouts are elegant, this one was definitely one, yet burning!
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
😍🌸🎀✨ A NEW EDITION OF THIS WORKOUT: ruclips.net/video/fULXKDbvPEs/видео.html Model Legs 2.0 🤌🏽 You can do these videos in combination for best results✨
i want her panty right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ㅠㅜㅠㅜㅠㅜㅠㅜㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅜ
don't let her grace and elegance fool you... this was hard lol LOVED it
elegance with poor explanation .. she use just the hand don't even take time to explain something first
@@anadelalezo8644 what explanation do u even want?
Exactly! I enjoyed it though 😅
Lmao, I'm about to follow this exercise because it seems the easiest 😭 Thanks for warn me back to the reality 😂🤍
It’s actually really easy lmao
I’ve been doing these exercises since December and honestly, this is the best leg workout I’ve ever done! I would lie if I would say that it wasn’t hard at first, but trust me: consistency is key! I’ve been exercising for 4 years but I took it more seriously last year. No other workout made my legs so toned! I don’t know who needs to hear this, but don’t workout because you do not feel confident enough- workout because you love your body! What I’ve learned throughout my journey is that ‘health over looks’ is an essential principle that you must take into account. Discipline is key🤍 stay positive!! YOU got this!!
142 likes no comments ,lemme fix this
Also thank you for the motivation
What?? Girl, you SHOULD work out if you dont feel confident enough.
i want her panty right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ㅠㅜㅠㅜㅠㅜㅠㅜㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅜ
gonna try doing this for 30 days
day 1: done✅ it burnt a little but wasn't that challenging to be honest
day 2 : couldn't finish the whole thing ❎ because of how sore my legs were
day 3 : done ✅ definitely felt the burn but it was fun
day 4 : done ✅ today was by far the most challenging
pls remind me to come back by liking or replying to this !!
lol come back
Can you keep doing it? ❤
You can do this come back!
Come back
come back?
IMPORTANT NOTES!!!!!
Yes!!!
I did this workout for 12 days and there are literally drastic changes...
-my legs definitely got thinner!
-my legs got tight and fit (they don't jiggle)
-affected my outer thigh the most.
Didn't really affect my inner thigh... But this is a great exercise to begin with... Now I'll find some inner thigh workout.
Note - your leg will drastically slim down!
Thank u for the info! Did you do it every day 12 days?
Hey! *@Vidhya Parmar* does this workout bulk your legs? I don't wanna bulk my legs. I want slim straight legs. For the loving of the God,please reply to me
@@A_coquette_1111 eylem wrote in the description that it doesnt bulk them only tones them, i havent lost fat so far but there is definitely a defined nice muscle underneath, i guess we need to supplement with cardio for full results. Hope this helps
@@A_coquette_1111 u have understand this carefully
From my experience, my legs looked a bit bulky for 2 days when I started... And then my fat burned off and now my legs are slim...
*So it won't bulk your legs* ... Because this exercise actually is for cutting down the fat and having trained muscles rather then big bulky muscles
Try bailey brown for inner thighs its so good :)
Her posture and form were so perfect and aesthetically pleasing that I forgot I was supposed to follow the routine and just watched through the end😂
I’m now inspired to not just workout but work on my posture and form while working out
😭😭How does she manage to look so graceful while doing this??
This workout definitely works! I've done a lot of inner thigh workouts before but never felt the burn so I always assumed that I was doing it wrong. This was the first time I could visibly see my inner thigh muscles pop during a workout.
The exercise was a bit difficult but quite enjoyable at the same time😄
She's used to it
In 1 month my legs FINALLY (after soooo many momths of trying other workouts) started to slim down and tone up.
how many times a day did u do it
@@Laura-wu8nwdo it just once
Anyone in 2024? Just me? Okay
Me
+3
Same 😢
Me too
Me
this workout is lowkey the best one ive ever used and it actually gave me results in under 2 weeks ,, i already had a thigh gap but it made it wayyy more toned and my legs look great tysm🤞
How long did u get results? And how many times a day?
This workout looks not that intense but this is actually killing every single muscles on my legs. Love these series of pilates inspired workout. 💪💖💪
after four days, i finally managed to finish this workout with almost no breaks
Same
today ive done that for twice, one in morning and one in rn, 9 pm. Its quite effective yet doesnt make you count seconds, you dont even realise that 15 mins had passed. So imma try to do this exercise 2 times every morning until the end of the year, lets see how this is gonna turn out!
Do you have any changes?
have u been keeping up with it?
@@bobkaren8619 not constantly, i had to give a break but i must tell that it works great for legs!
@@jesuiscey okay thanks!! i’ve been doing this workout for the past 3 days and i love it!
@@bobkaren8619 it will definitely work....... sharing my experience 🤠
I’ve been doing this exercise on and off and I have to admit when paired with a calorie deficit and some cardio you’ll be able to see some results even after a week of full commitment!
This workout is a masterpiece i tried already so many but no one gave me results until this one i do it for 5 days and i already notice how my thighs are smaller and my legs slimmer and my outer thighs and i start to have a thigh gap I recommend it so much ❤
i do indoor cycling for over an hour + walk 8 km everyday and do hiit regularly so i assumed i'd be able to manage this. lord was i wrong i tapped out at the cou de pied. my mission in life now is to get through this workout.
Definitely going to try this one, and definitely your leg workouts are the best and the most effective I ever found on RUclips. Sending love for making us look and feel amazing💜
😍♥️
Try emi wong 20 day thigh workout
@@lalitha4922 I did in the past, I wasn't so impressed. This workout works perfectly fine for me, especially because there is no squats:)
Süper bir video ❤
It works i’ve been doing it for a month + i walk 10k steps a day and i’m in a calorie deficit because doing the workout alone won’t get you results
i did pilates workout from lidia mera (beginner level for 2 weeks)
now I moved to eylem’s channel
day 1: 10-3-2024
didn’t pause at all gave it a single go, it burns outer thighs the most (which I’m targeting)
I’m very positive this is effective pilates of all time.
tip: go 0.75x if y’all feel vid goes faster (i do it 1x)
day 2: felt some mild cramps in my right hips, burning sensation felt good
day 3: felt so much easier, improved breathing techniques, and strengthening core muscles. (still felt cramps but not as bad on day2)
This workout is amazing I did it for only one week I already have skinny legs but I’ve had a bit fat in my outer thighs and inner thighs and my outer things got way smaller in only one week so it does work my inner thingt fat is also almost gone!
Does this workout make your thighs bigger or make them muscular??? I don't really want legs with a lot of muscle, i just want skinny and skinny legs.
@@raphaelacamargolopes5354 it doesn’t at all!
@@raphaelacamargolopes5354 she said in description that it don't grow thighs
how long have u been doing this?
@@2hoon ty
been doing this workout for 2 years and yes it works,i noticed drastic changes in my legs and booty areas 🥰✅
I’m 47 and I just completed this and it was TOUGH! 🙏 Thank you! I feel awesome and now this morning’s run will feel like a breeze.
I tried this to get back in shape after my baby was 3 months old. It took me 1 week to follow the whole vid. I could do better moves at week 2. I saw a clear result then, but this was not the only thing I did to get that. I also jump rope 800-1000 times 😅😅😅 I also changed my diet. Now I eat less carb and I dont drink milk-tea every day as I used to. I still have Vietnamese condensed milk eve.day. Now I will try her updated exercise. Anyway, u will definitely see the result u want!! Keep doing the exercise ❤❤❤
Doing this for 10 days!
day 1 ✅ felt great!
Been doing it for 5 days ! Literally want to keep doing it . I can see a difference in my thighs already !! Gonna keep it for a month atleast !!
did it slim your thighs down or just make them more toned?
@@nkahara it slimed them down slightly I mean I can see a gap ! I’m going to keep doing this for another month and see the difference then I’ll decide if I’ll keep continuing or not
do u see bigger result after the two or three weeks??
@@lisaslostflower9620 results?
30 secs per thing:
•Leg activation (R then L)
•Lateral swipe (R then L)
•Clockwise knee circles
•Pointed toe bridge hold
Do all with R then L:
•Side and back lift
•Triangle lift
•Circle + knee tuck
•Clamshell + point
•Cou de pied
•Pretzel pulse
•Pushback
•Thigh combo
•Thigh circles
•Thigh hold
Back to norm:
•Single leg bridge lower (R then L)
•Bridge pulse
•Hold bridge
Thx
Ty and i miss the man in ur pfp..
Hey!!! This is Jin ent 😹
I was so happy when I found this workout, because I have knee problems. And every leg workout is with squats. So this was an amazing surprise! I really enjoyed this workout!!! 👑🤩
Try looking for knee-friendly workouts :D
I am proud of myself and every single one of you❤️
I looooooved this workout!!! I can't do pilates workouts on my knees because of an injury but I was able to all of this without issue! Thank You!
This workout got my legs shaking more than any man ever could.. 😅
You didnot just-💀😊
Damn 💀
Is nobody going to talk about the neck?? My neck hurts just from watching. Will i be able to do
Hips 73 cm
I will try this for 7 days
Day one : its hard but i did it
Day two : not that hard but i did it🥰
Day 3 done
Day 4: done
Day 5 : done
Im actually now 72 cm
Without diet?
your hips are perfectly fine. they're nearly 29 inches which is good..
LOL SUCH A BIG DIFFERENCE
@@goodtry_bro5862mostly cause this workout doesnt target hips,..
Left leg: 52 cm
Right leg: 52 cm
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: skip
Day 8: skip
Day 9: done
Day 10: done
Day 11: done
Day 12: skip
I do the leg workout 2x a day and with other workout.
And I have now both legs 49 cm.
The leg workout killing me fr
saw any results these days?
doing this for 3 weeks! like this comment so i remember to update you guys
day 1 : ✅ quite challenging but i did it!
day 2 : ✅ (note : don’t forget to stretch after this workout!)
day 3 : ❌ wasn’t home
day 4 : ✅ ouch
day 5 : ✅
Ok so it's been almost 1 nd a half month nd these excercises are helping me so much ! It literally is the best
Y'all should try it too! It's awesome!
It literally made my legs thinner nd I m so much more confident! Thanks!!
I'm so happy for you!!
i’m just curious how many times you do it in a day?
Never in my life have I been more bamboozled. This exercise was great I thought it was gonna be all easy and stuff BUT I’m sweating I felt the workout and I LOVED IT
I really love this workout it's amazing it burns legs I've been doing it for like 5 days and I already see a difference I love this!! THANKSS 😊 also you are so freaking PRETTY
First day✅️
Second day✅️
Third day❌️
Forth day✅️
Fifth day ☑️I practiced half of it
Sixth day✅️
Seventh day✅️
Eighth day✅️
Ninth day ☑️just walk
Tenth day☑️just walk
Eleventh day✅️
Twelfth day❌️
Thirteenth day✅️
Fourteenth day✅️
Fifteenth day❌️
Sixteenth day✅️
After just day one and I already feel like Bella Hadid. Thank you so much!!❤
Böyle kaliteli videolarla birlikte ücretsiz haftalık programlara ulaşmak her zaman mümkün olmuyor. Böyle bir imkanı bize sağladığın için çok teşekkürler. Enerjini eminim hepimiz hissediyoruz ki uzun zamandır senin videolarınla spor yapıyor ve carşambayı iple çekiyoruz. Pilates serisinin de devamı gelsin mutlaka 🥰
Love the music
Seninle birlikte gelişmek büyümek o kadar güzel ki..Aynaya bakıyorum kendi gelişimimi görüyorum, sana bakıyorum sayfanın gelişimini görüyorum.Her gün birlikte büyüyoruz aslında.Spor esnasındaki her gülüşünde ben yerle bir oluyor olsam da, yüzümde hareketlerin zorluğunun yansımaları olsa da bacaklar,karın hepsi cayır cayır yansa da hepsine değer..Spor beni hayata bağlayan en büyük şeylerden birisi, hukuk okuduğum için büyük bir stres altında olsam da hepsi senin antrenmanlarınla ve güleryüzünle yok oluyor..Beni, sporunu yapan herkesi geliştirdiğin; aynada kendimize baktığımızda vay be dememize sebep olduğun için teşekkürler,iyi ki varsın Eylem🦅 💞
I’m going to update I’ve tried a lot off workouts to slim my thighs so hopefully this one works I do have exams so I might miss days
Left thigh: 19 right thigh: 20
Day 1 - good workout one off my faves
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Did u get results??
@pudding426 hey, did you see any results
Day 1 done 👩🏻🦽
Day 1 ✅
Day 2 ✅
Great workout. applause for the choice of socks ❤ Has anyone bought similar socks after this ??? So cool 😎 😍
I’ve been watching lots of videos to tone my gluteus and this video was suggested and I couldn’t be more pleased!! What I love about it is that I don’t need any equipment but my yoga mat! I will definitely add these exercises to my daily routine. I will start tomorrow. Thank you 😍
How’s it going love!
it burns so good, loved the workout
I swear this work out nearly killed me!! But.... Hey I gotta say this is the best workout EVERRRRR!!!!!!!!
10/10‼️💯
Gonna do it for 10 days
Day-1done
Guys i mever edited but in day 7 it works like charm!!!!
First day doing this exercise and wow my legs are burning!! But I love it
3rd day & I still can’t finish with grace 😂but I love it
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
ive only been doing this for 2 days and i already have a slight thigh gap !! the pain is seriously worth it
What two days?
i am going to do this workouts 💕💗
Day 1 - done 💞 i feel perfect ❤️
Day 2 - done 💞 i did it with other workouts❤️
And? Update?
@@beom_hyun7787 she did it so long onb
my leg start cramping in. the 2-3rd day so im taking it easy that week, now is the second week!🔥🔥🔥
Izleyip spor yaparken beraber yapiyormus gibi hissettiren ve motive eden cok tatli bi enerjisi var Eylem’in ve bagimlilik yapiyor kesinlikle❤️
I have to say, this is the best leg workout video ever.... Gonna recommend my friends
Amazing workout. Very challenging, but also fun to play.
Even then we men are useful to carry out sequences like this. Thank you so much!!!
This is quite good, I have been doing this for a while now and it gets easier obviously. I do see results (again obviously) but I didn't take any measurements. I suggest this workout for it you are feeling like you want something a little harder
The pace of this was perfect, and the posture was so beautiful!
she literally has my dream bod🤩😘😍keep pushing guys we"ll get there
Yes we will, Goodluck ❤
Ok i'm gonna do this i'll keep updating for anyone who wants to know
Day 1: ✅ it was BURNING but i somehow managed to do it without any breaks which surprised me
Oh my God, thank you very much! Literally in a week (even less) -5 cm in thighs. I'm very happy! Training is really not easy, I like it very much
@stfungh-sc4yx Hello may I know that do you follow any diet or do you do any other exercises along with this?
Cuz -5 cm in a week is super impressive
I hope you'll answer me ! Haha :) Btw , have a nice day!!
@@jenifr._ I followed a diet, but sometimes I could afford something delicious) in addition, I did exercises on other parts of the body, but sometimes I combined others with this workout, but rarely.
updating every day for a week:
day one : done! did it in the afternoon and could definetly feel the burn
day two : done! i did it twice today because i had nothing else to do, one in the afternoon and one at night. definetly felt the burn again, and already seeing results! my legs used to fully touch when i put my ankles together but now there is a thigh gap halfway up my thighs
day three : done! i did half of the workout in the morning and once more in the evening. only 1/3 of my thighs touch now. (disclaimer : i used to have a b!nge 3ating disorder and have been using this workout to distract myself from mindlessly eating so while that was definetly part of my results, i also think that this workout has been helping a LOT to tone my legs as i can definetly feel a burn every time that i do it)
day four : done! today i weighed myself and usually i'm around 127-124 and today i was 120! could definetly feel the burn today
day five :
lesgoooo
Any updates???
今日初めて行いました！すごく良いトレーニングです！これから続けていきます🔥🔥
todos los dias lo estoy haciendo y noto resultados 🤩🤩🤩
okay this was amazing and it feels good afterwards!! im gonna be doing this consistently now!
How'd it go?
Literally my favourite workout, I saw results just in 2 days 😍 I recommend this video so much!
Amazing burn. I also need a workout to be able to do this workout 😅
Oh my!!! This workout is killing me... And I really feel it and hopefully helps to tone my legs a lot more!!! Thank you!
Update?
Trying this for a week or so.
Day I. Finished.
Day II. Finished
Day III. Break Day (Sunday)
Day IV. Finished.
Day V. Finished.
Day VI. Finished.
Day VII. Finished.
Day VIII. Finished.
Day IX. Finished.
Day X. Break Day (Sunday)
Day XI. I ended up being a bit under the weather Sunday and today, so I’ll have to skip.
Day XII. Finished.
Day XIII. Finished.
Day XIV. Finished.
Day XV. I didn’t have time to today.
Day XVI. Finished.
Results: I definitely see a lot more definition in my leg muscles, and they have notably slimmed down. I’m going to continue this workout. :)
Day XX. Finished.
Day XXI. Finished.
Day XXII. Finished.
Day XXIII. Rest day.
Day XXIV. Finished.
Day XXV. Finished.
Day XXVI. Rest day (Sunday).
Day XXVII. Finished.
Day XXVIII. Finished.
Day XXIX. Rest day (I didn’t have time to).
Day XXX. Finished.
Day XXI. Finished.
Day XXII. Finished.
Day XXIII .Rest day.
Day XXXIV. Finished.
Day XXXV. Rest day (I didn’t have time to).
Day XXXVI. Finished.
Day XXXVII. Finished
result?
Impressed.
Updates?
Result?
Oh my F-ing GOD!!!
The fact that this was pilates (which I'm already quite accustomed to), combined with the very "elegant" aesthetic presented in the thumbnail, I DID NOT expect this workout to go anywhere near AS HARD as it did.....
I was pleasantly surprised, honestly, because the incredible amount of PAIN I felt in every single muscle in my legs and thighs, while doing this workout, DEFINITELY tells me that it'll be IMPOSSIBLE to do this regularly and NOT see a difference..... lol..... wow
4 yıldır reformer yapan ben , derslerde hissettiğim etki ve yanmadan fazlasını eylem ile pilates yaparken hissediyorsam bundan daha zirvesi yoktur ♥️ 🔥
Finally a simple workout that actually works my inner thighs😭💓
Thanks for coining up this program, it helped me activate some muscles I haven’t been using and I felt the burn! Previously I sprained my ankle and I’ve been trying to heal my legs from it. Couldn’t do a lot of HIIT and workouts that involve standing. Your video helped me to strengthen my legs and reduce the strain. Anyway, it was just right for me. Thanks a lot!
Does this workout make your thighs bigger or make them muscular? i don't really want legs with a lot of muscle, i just want skinny and skinny legs
@@raphaelacamargolopes5354 it won't dw
I saw results in 3 days!!!
Did you stay with it? 4 months ago, I did it for 2 weeks and had major results but I had to stop due to life drama lol
She is so beautiful and graceful ❤ thank you 🙏🏻 this is the best leg workout! I will continue until I can do gracefully 😂
ABSOLUTE QUEEN THANK YOU!!! I LOVEEE THIS WORKOUT 💗💗💗💗💗 im using ankle weights for better results andddd omgggg i love this so much THANK YOU!!!!
Zamanımın ve emeklerimin boşa gitmediğini iliklerime kadar hissettiğim tek kanal😍 Yol gösterenim olduğun için teşekkür ederim Eylem!💛
I keep this routine for lazy days because it does the job
O kadar güzel bir enerji veriyorsun ki seni tanıyana kadar spor yapasım gelmiyordu. Şimdi motivasyonum enerjim olmadığında bile spor yaparsam enerjim artar diyorum ve senin sayende yapıyorum teşekkür ederim 🌸
this was refreshing and soo difficult to finish! this is the first time I've ever called a workout refreshing . felt like it would never end. going to do it once everyday from today.
before measurements
left thigh : 52 cm (20 inches)
right thigh : 56 cm (22 inches)
left calf : 35 cm (14 inches)
right calf : 34 cm (13 inches)
*day 1 ( 1 july 22)* : ✅
*day 2 ( 2 july 22)* : ❌ sorry missed it because of bad mental health (will do it tomorrow along with tomorrow's set)
*day 3 ( 3 july 22)* : ✅
*day 4 ( 4 july 22)* : ✅
*day 5 ( 5 july 22)* : ✅
*day 6 ( 6 july 22)* : ❌ very sick because of low blood pressure. won't be able to do it.
*day 7 ( 7 july 22)* : ❌ was still on bedrest so didn't do it.
after measurements : (please keep in mind that I didn't do it consistently as you can see so don't blame the creator and also I was really sick so some weight loss might be due to that)
left thigh : 51.5 cm (20 inches)
right thigh : 55 cm (22 inches)
left calf : 34 cm (13 inches)
right calf : 33.5 cm (13 inches)
I'll do it for another week once my health gets better so that I can give this workout a fair chance! thanks
You’re gorgeous! Since I found you I stopped searching for other videos. You’re absolutely the best. I love your workouts, your videos, and even the way you clean your house or how you try on the clothes. I would love to see more workout programs on your blog, even those you put on instagram stories, it would be more comfortable and easier to follow! Love you so much, keep going ❤️🥰
Thanks for this great workout! Haven’t tried Pilates before, but I love it more than the usual leg workouts. Thanks a lot, I feel amazing! 😊
Had to do this with ankle weights to feel anything but good work out and nice variety
First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel
Best and most effective leg workout I have ever done!
3 haftalik proqramini yaptim ,gozle gorulur incelme oldu basenlerimde,siddetle tavsiyemdir yapin ablamin proqramlarinii😍😍sen sadece muthis bi detaysinn Eylemm😍😍❤❤❤
This is amazing ! Ive been doing it for 6 days and ive gone down an inch !
Thanks so much for this video! I injured my knee and can't do lots of different lower body exercises, but this video is perfect AND packed a punch 😵💫
Nerdeyse 5 senedir spor yapıyorum sizi yeni keşfettim şarkıların uyumu ve hareketlerin yararlı olması beni size aşırı bağladı o kadar etkili hareketleriniz var ki bayılıyorum yapmaya🤍
I’ll try to do this everyday for one week and see if there’s result
Remind me guys😌
Day one done!
Day two done!
Day three done!
Day four done!
Day five did not do it but went for a run!
Day five done!
Day six done!
Gelişme var mı
@@elifnazcakr2471 I can really feel the burn but so far i cant see any result yet
@@yuh8244 tamam teşekkür ederim
keep going!
Last day!!
Comeon!!
you are literally a ballerina, i cannot fathom, the struggle i have just put my body through , truly a god! to make everything seem so simple and perfectly understandable 🙏
imma do this until august 1st!! ill be pairing it with some cardio too
Left thigh: 23.2 in
Right thigh: 23.4 in
Day 1: i struggled with a couple exercises but i completed it!
Day 2: that was freaking hardddd I did some extra cardio today and I'm so so tired
Day 3: slightly easier today??? I still struggled a bit tho😢
Day 4: it was so much easier today!
Day 5: inner thigh exercises felt specially hard today auch
Day 6: Done done! almost there!
Day 7: all the workout felt super hard today omg, I kinda recommend u to alternate and not do this every single day!
Day 8: done done
Weeell guys I will be very busy in the next couple of days so I'll wrap it up!
I've done many of this workouts before so I knew what to expect, and I wasn't disappointed!
Left thigh: 22.8 in
Right thigh: 23 in
around half an inch down (if you're european, a centimeter)
It may seem like a little, but it's only been a week! half an inch during 4 weeks equals around 2 inches! which is def noticeable! so be sure to include this on your routine
A little advice is to eat healthy and pair this with some cardio or any other workout! I did this while on my weight loss journey so I feel like that's crucial to see some good results! Anyway, good luck with your healthy journeys!
dont forget to update
@@noraszq will do :)
update?
Beautiful workout! I just felt fresh, energetic and awesome after finishing this workout! Very less workouts are elegant, this one was definitely one, yet burning!
Day one - owchhh
Day 2: 💪🏽
Vaktin nasil gechdigni bile anlamadim o kadar rahatlatiji olduki, ishin yorgunlugunu atdim resman, Thank you very much Eylam 😊
my body is shaking, but I did it. thank you!
I swear this is the only training that I feel Ice burning through my legs !! And I have tried a lot of videos 😅