15MIN slim thighs pilates workout // tone and lengthen legs // no equipment
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- Опубликовано: 1 апр 2023
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RUclips | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
making my legs shake more than any man ever could
Love u 😂
Luv u sm
This made me laugh
Love this comment
luv you girlie..
this was the most painful yet amazing leg workout ive ever done. I finally have a thigh gap cause of this and your other workouts!! i love you lidia ❤️
Are u leg slimmer ?? I know it’s a personal question but I need help in my Ed recovery journey 😅
How long did u do it for??
The whole video
@@plant.4168no offense but how knowing someone else’s measurements gonna help you in recovery? isn’t it supposed to be the opposite :(
@@maisogyny i need to know if this work out really is working because right now I’m in the binge part of the recovery and I gain lot of weight because I stopped working out so if I can loss it in a healthy way I think it can help my recovery
I never usually comment on workout videos but man do I have to say, you are probably one of my favorite RUclipsrs for workouts. I’ve seen a massive difference for my legs and man I be crying and shaking from the burn, I also do other workouts but this always leave me feeling good even if I’m literally begging for the video to end XOXO (been doing this for 3 weeks)
есть результаты после 3-х недель?
@@laulie yes!! I stopped working out a month ago but overall I was losing weight and I saw that my legs were so much slimmer and honestly I recommend also starting your calorie deficit journey, it helps so much with results!!
@@Jellyf1sh.did you regain the weight after stopping workouts? Because i‘ve been doing them for 3 months consistently and sometimes i look good but on other days i look bloated as hell if i stop for like a week
@@moonlovesme In my experience yes, but before I did bad eating decisions I wasn’t gaining much because I was still doing eating less than what I burn in a day (my calorie deficit)! Maybe the food you’re eating is too heavy on you which is probably why you feel like that! But don’t be too hard on yourself! Weight gain is normal when you haven’t worked out, you just have to find what works best for you and how to manage around things like that!
did you see any progress?
I've done your 2 week workout challenge and definitely saw results!! Babe, I love your workouts so much and personally everyone new to pirates, I recommend doing it slowly it will work. Just keep things the movements🫶 have faith in yourself, and do it for you and not for them.
Where is the workout challenge
@@busraarslan8790 its on her channel, she has made a playlist!❤
❤️ love this
i’m new to pirates arrrr
Thank you, I was wondering if it's beginning friendly since it's my first time, definitely subscribed
wowowowowoowow. definitely didn’t expect this workout to be THAT good. i’m definitely someone who loves a good HIIT workout and thinks these workouts are “too easy” but i was so wrongggg. i’m subscribing now and plan to incorporate your videos to my workouts every week. MY LEGS FEEL LIKE NOODLES and i’m sweatyy. 😂😂
I saw I change after the first day I’m starting to see a thigh gap and slimmer legs! Thank you so much for helping my with my journey❤️
This workout is so sustainable for me. I can do it every day without stressing myself that I need jump and hurry all the time. I love you put breaks here also. Great job. Thank you for that!
I've recently lost 10 kilos in a month from being on vacation and swimming for 4-5 hours a day and walking. I'm trying your one week program from TikTok and I'm on day 2, I have an arm workout after this one. I learned that pilates really benefits you in every way possible and I'm loving the pain this workouts give me. I need to lose a lot more but I promise you I will! Thank you so much for these videos❤❤❤
10 kilos..? a month? bae thats not healthy..
@@iheartbloxkitti I'm a teenager and I was eating healthy, it was probs water weight. I wasn't starving myself, thank you for your concern💗
I'm doing your slim leg pilates. I get amazing results depending on my diet. Some time I got results within 1 day and some time I got in a week. I really love to do pilates workout because it gives me calm, stress less and fit.
I did pilates from other channels but when I found yours I can feel that you're my personal trainer 😍❤️ I love you and your body too 💓 Thank you for your amazing workouts.
Your workouts are the best on RUclips!
Amazing video! I really appreciate te quality of this workout and basically all of your videos! Keep going with what u do and we’ll be here! ❤😊
Day 1-done
Day2-done
Day 3-not done cause my legs were sore
Day 4-done
Day 5-done (it was hard but I did it anyway 😊)
Day 6-done
Day 7-done
Day 8-not done
Day 9-done
Day 10-not done cause my legs were sore
Day 11-done
Day 12-done
i’m going to try this for 2 weeks!
day 1:✅ i replaced the squats with deep side lunges
day 2:✅
day 3:✅ my legs feel slimmer, not sure if they look slimmer tho
day 4:✅
day 5:✅ i did dance for 20 minutes before this workout, i could feel more burn!
day 6:✅i felt a really good burn on the butterfly bridge thingy!
day 7: ❌ i was on a 14 hour drive i had zero time
day 8: ✅
i’ll stop updating now, but yes i got great results if u were wondering. i didn’t take any measurements though 😊
Keep going girl!!
@@AlaeMjahdi-xm4tety i will❤
Did you do the exercises in this video for 2 weeks or did she post more for each day? I'm so curious
just this workout
These videos are my new obsession! I love how short they are, and how there's no out loud counting or constant commentary, it makes it so addicting to just throw these on with my favorite show and hear the little timer and then just move on!! I don't know if this comment made sense but I just wanted to let you know how great these vids are💜✨
girl thank you so much!!! you’re the best thank you for being here ❤️✨🥹
I am Japanese. I am in love with your style and will do my best! I work out my abdominal muscles every morning and I am amazed that I lost the lower belly that I have been suffering from for years. I have two babies. I am glad to have found you!
ありがとう！
Why did you tell you are Japanese tho ? ( sry if I sound rude I’m just a little curious)
@@Bianca_Nico_rule_1273 i think its bc when japanese ppl appreciate things they tend to mention their graditute and all that and i think she mentioned that js to clear the fact that mby shes being a lil too nice. my opinion i think its just to show more appreciation
@@Laraaa0006 oh ok 👍🏼
THIS WORKS SO WELL
My body loves this workout and music. Thank you ❤
Before:
Right leg: 64cm
Left leg: 64 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
Day 6:
Day 7:
reminderr
keep going !!
best thigh workout I've found, I love it
thank you so much 💘✨
this workout was pretty good ^_^ did it after some mobility exercises and a 20 min workout on the elliptical. didn’t think it was too bad but i’m a runner so that might be why lol
would recommend if you’re looking for something to do every day, could definitely feel the stretch in my legs !!
Thank u so much for this videos, make me feel physically and mentally healthy.
Been using this since the week it was posted, so happy to see you grow!
this is so sweet thank you so so much!🥹❤️
This workout is amazing!!!
حقا بدأت بهذا التمرين منذ مدة ولاحظت فرق رهيب على ساقي ولكن تركته بسبب الانشغلات اليوم انا عدت له وساستمر عليه لمدة 60 يوم هذا وعد قطعته لنفسي وسافعل هذا من اجل جسدي ومن اجل اناقتي وليس من اجل احد الحب الكبير لك ❤
حمسيني معاكي الله يخليك😭😭
Thanks! Lovely session and ambient!
I loved this workout. Thank you so much. ❤️
If you guys want to SLIM thighs, DO NOT do ANY squats. Squats decrease fat, but INCREASE muscle making them bigger than before.
thank u for letting me know ❤
I agree! I do all the other exercises up until she does the squats. So it's like a 12 minutes leg workout for me
if i have fat in my thighs there will be muscle with fat?
No… do you know how much it takes to grow a muscle… Squats decrease fat but they can’t increase muscle without weight and proper diet etc. Your legs will become harder but not bigger.
Just watched your workout challenge and I decided to try it. I've been doing it for 2 weeks and I am already loving it girl. Thank you and Love you girl❤
Did you lose weight with exercise?
Did you do it everyday?
@@kyokazuna511 A little bit, but the most important thing is that I toned myself like crazy
@@strawberrycake8870 Everyday for 2 weeks
this had me burning girl thank you!!
yess we love a good burn
This makes me so calm ❤❤
Im gonna do this for 2-3 weeks and update everyday (like my comment to remind me)
Day one: i felt the burn it was good
Day two: i skipped, i wasnt home:(
Day three: I did it, i felt good after
COME BACK
Updates ?
come back
I read some opinions and decided to include your exercise in my day. I will record the changes after a while from now. Thank you
Just found you and am absolutely amazed! Love the vibe of your videos! 🩷
Thank you so much, Lidia ❤
Be consistent and you'll see a difference trust me!
This had me panting..... I'm someone with chubby legs and I'm insecure about it. She motivates me so much ❤️
*Day 1:-*
at some exercises, i couldn't even continue the last 10 sec.... But it felt wonderful 👍
*Day 2:-*
this was harder than day one but it was fun. Feel like I could do this two times a day if I was free. But oww, my left thigh has a cramp 😢
(Note:- i DONT follow a diet)
Currently:- right thigh- 21 inch, calf- 12.5 inch
Left thigh- 20.5 inch, calf- 13 inch
(My leg is really uneven ik 😀)
*Day 3:-*
Was easier than day 2!
*Day 4:-*
Feel like I'm getting the hang of it! I can do all of the exercises perfectly but still my legs shake. 😄
*Day 5:-*
❌
*Day 6:-*
Felt so sweaty! It was wonderful though 😊 I did the side situps (last exercise) another 20 times, and my legs felt so weak!
*Day 7:-*
My thighs were sore real bad.... I kinda lost motivation today but did it anyways!
So yeah, no changes yet but they have toned up 😆 I have a little gap between my thighs! Legs are tighter now and kinda feel my leg strength is stronger!
(No diet)
*Day 8:-*
I skipped some exercises because my legs were wayyy too sore 😭
I will be updating a month later ✨
Edit- no more updates ✨ things are getting hella hectic
heyy, keep up, i believe in you 🫂🫂. good luck!!
Hi :), you should only do this 3-5 times a week. You need to give time for your body to rest.
@@aiko1775 thank you for the advice ✨
AYUDA MIS PIERNAS DKDKDK estoy haciendo una de tus rutinas que vi en instagram y llevo solo 3 días, el dolor de piernas no se lo doy a nadie, pero me he estado sintiendo con mucha más energía 🥺❤️
It works!!! All you need is discipline.
Guys, I'm delighted!!! I've been doing two sets for about a week, and I did the splits!!! I had never sat on it before! THANKS A LOT || Ребята я в восторге!!! Занимаюсь по два подхода около недели, и я села на шпагат!!! До этого я никогда на него не садилась! ОГРОМНОЕ СПАСИБО
It’s day one and I already see results! Tysm
how tf ?
the best and most painful everrrr, love it
That was a nice burn!🎉 thank you
this was soo good
I need to say: I came from TikTok. Yesterday was monday and I did the abs pilates, just like your scheadual. Today, I came to do the arms and legs, in my head I was like "yesterday I felt the burn, but I didn't got tired, today must be the same" GIRL, I'M AM TOTALLY WET, I think that not even an workout made me swet so much before
omg im doing that right now too!! i’m on day 2🫶🏼🫶🏼
omg guys were all doing it together🫶💪we got this! I did fridays on friday and saturday, took a break sunday, and then did monday yesterday and the tuesday plan today! Off to the arms video i go, so excited to get my dream body
Thank you 🤍 i love pilates with u 💞
Day 1: Done
redoing this for 2 weeks again + stretches cause i need a bigger thigh gap
day 1: havent done it in a while, kind of hard..
day 2: not too hard, didn’t take breaks
Fréro tu force la pourquoi ressentir le "besoin" d'avoir un thigh gap?? c'est pas un commu pro ANA ici... Va profiter de la vie et sceu sceu tes journées babe
@@user-ew6qi1wt1m surtout parce que j'ai de très grosses cuisses et qu'elles m'énervent, je n'aime pas les sentir se toucher quand je marche... surtout juste pour plus de commodité
Решила тоже делать месяц
1 день✅ноги болят ,тресуться
2 день✅ ноги болят но я смогла💪🏻 так же сделала с этого канала 20 минутную тренировку на пресс
22/10 - Great workout, I love this type of videos where we work more on our legs ^^
Gonna do this for 2 weeks and I'll be consistent don't y'all worry! And I'll be completely honest with y'all!
Day 1: did it I felt burn in my thighs but I couldn't do the one before the last (squads with walking by side knee problems 😅) it was a medium level ig
Day 2: did it it was a lot harder since all my muscles were sore but went thru it 🎉
Day 3:okay so I walked 10k steps so I didnt do it but I'll do it twice tmrw instead
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How is it going? And instead of doing it twice add another workout of hers into it if you want to do it more!
Thanks for uploading ❤
✨❤️
LOVED IT, Ty!
this workout helps me so much! After 2/3 weeks (i don't Remember😅) i notice the difference❤!
any results?
thank you 🫶🫶 I was waiting for you, sunday is not the same without your videos
stop ily 🥹💘
you're amazing
Right leg: 73cm
Left leg. : 68cm
Day1 ✅️
Girl u are making me shake and cry during every exercise I hope this works out 😭
Same
I've started doing this from today...hope that i will be consistent..🤞
Much love your workouts are fire, some random dude 🖤
thank you so much !!
I'am gonna update this every Day
Day1:60cm-59cm
Update
Thanks!! When will you upload the 40 min one? Love your workouts!
thank YOU!! this sundayyy
Well I found these yesterday and I'm gonna do this today and for the next two weeks
My right thing:48
My left thigh:49
Day 1☑️
Day 2☑️
Day 3☑️ well now i noticed that I lost more than 3 centimeters in my legs and lost 4 pounds of my weight ( with a balanced diet)
and now?
@@user-ew6qi1wt1m i stopped after a while but this workout needs time to see its results
I'm completely new to this, any video recommendations to get started?
So do you see me happy? Thank her.
When I do exercises lying on my side, it hurts me because of the pelvic bones, maybe I'm not doing the exercises correctly. 😬😐😢
Loved it! 🤎
yeyy
Hey girl your my role model like i want to be skinny so bad and i am 13 and i am gonna do this workout and you 2 week challenge starting from today wish me luck whoever is reading this comment i didn't eat properly to see results plz bless me
Day1 : i am sick right now but i did her 15min exercise and 2week challenge of 1at day i felt the burn while doing exercises and after that i was lying down didn't walk much so it was normall and i don't have any specific diet .
girl please eat properly omg. you dont know how much damage you can do to yourself and your body if you dont eat enough. you can lose weight and still eat normally.
please stop, no 13 year old should be dieting
Pov : your parents force you to stop eating and mock all the time to lose weight
I’m going to do this every day for at least 2 weeks, maybe more. I’ll be doing this along with 2 other workouts of hers a day, an ab one and a full body one. I will update at the end of the 2 weeks.
update?
keep going you got this !!
If anyone is wondering yes this workout works
Documenting my progress!
Day 1: this was a fun workout! It went by a lot faster than other workouts I’ve done. I weigh around 143 pounds and I’m so insecure about my chubby legs.
Day 2: It was a bit harder once we started doing the standing things, but I got through it!
Day 3: I think I’m starting to notice a SLIGHT slim! I have more cellulite than normal, but that’s ok! It was a little harder today.
Day 4: I had to skip 3 days for my dance performance. But that’s ok. I am kinda having a bad day today, cause I had to leave my dance friends yesterday so I only got to about 10:15 but that’s ok!
Day 5: I had to take a break for personal reasons :( but I will come back
Day 5: sorry I’ve been gone forever! Today was super hard, but I got through it
keep me posted because I'm doing this with you!!
Keep on going you got this!
It's my second day of this workout and it gets harder everyday i feel more burn and i think it will work
So im a crazy person and i wanted to try this with 2kg ankle weight i love me some pain ❤thanks tho girl u rock
doing this for 3 weeks
day 1:✅
day 2:✅
day 3:✅
i slacked off cause i was busy so i missed a couple days but im just starting from where i was
day 4:✅
day 5:✅
day 6:✅
day 7:✅
did u see any changes
Всем приве! ❗Я не увидела здесь русского комментария + отсчет о тренировке ,поэтому решила напитсать. Тренировка кажется хорошая, после нее болят мышцы и ноги кажутся стройнее☆(ﾉ◕ヮ◕)ﾉ*💥 посмотрим что будет через неделю
Замеры :
Бедра:84, 5
Ляшки :48
Коленки : 34
Икры: 30,5
🍮1день:✅ болят мышцы с внутренней стороны. Мне нравится тренировка! После интенсивной трени на талию, пилатес самое то
🥞2 день : ✅
🍮3день: ✅ Мне кажется, или просвет между бедер стал больше. Форма ног немного поменялась, да и ноги выносливее стали (´^ω^`) мне кажется что особых изменений в замерах не будет, просто ноги станут подтянутыми, от чего и будут выглядеть стройнее и худее. Так что буду смотреть на визуал
🥞4день : 🆘пропустила
🍮5 день : ✅
🥞6 день : ✅
🍮7 день : ✅
Ну как
Thanks, спасибо ♥️
That was amazing omg that toe thing almost killed me
I do exercises for legs and buttocks from another channel, I do the buttocks routine on this channel and this routine too, as a comment said, the exercise makes my legs shake more than any man ever could.
Thank you
I will do this workout with her 7days pilates 💃🏼
Day 1:✓
Day 2:
Dau3:
Day4:
Day5
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
It’s literally day 4 and I already see results
SAME
@@absth. Glad to hear it’s working for u too, I stopped because I am in my junior year of high school now so I’m really busy, but I will pick back up in the winter. But I didn’t really see a huge change when I stopped doing it, it mostly stayed the same so lucky me ig.
I hope this works. I'm randomly doing this. I wanted to try out something and i was always insecure of my thick thighs. Will update you'll🙌
Day 2: my legs pain alot🤧
Have you seen a difference?
Keep going
@@emersonkate4108 no cause I just started
progress !!
(i weigh 45 ~ 44 kg and am 160 cm!!)
day 1: tbh, wasnt that hard.. ive done much harder ones, my legs are sore now tho😭😭 i had to take multiple breaks because i had done another workout just before and I was tired. I’m glad this is so slow paced tho! i usually do fast hiit workouts so this was a refresher🩷
day 2: was a bit harder than yesterday, but I lived… if youre in eu rn you know how hot it is so I was drenched in sweat😭😭 my legs are a bit sore!! no visible changes tho
day 3: i dont think there are any visible changes.. was harder than the last two days???
day 4: legs r shaking….
day 5: IS THIS MAKING MY LEGS BIGGER?? sobs
day 6: im not sure if theyre getting bigger or slimmer…😭 gonna cry if theyre getting bigger
day 7: (tw for mention of calories) sorta binged today .. i ate like 800 cals and didnt wanna do this AT ALL.. still did it tho!! im not sure if its helping😕
i did this for a couple more days and i think it made my thighs bigger?? it made my thigh gap larger tho so im confused
i feel like u need at least a week to see if it works keep going
@@rymasiuuu6312 ill be doing a week and a half prolly!’
OH MY GOD I FEEL LIKE THIS MADE MY LEGS BIGGER TOO I THOUGHT I WAS THE ONLY ONE HELPPP
Wait i think you're overthinking your diet, im 14years old 151cm or less than and i need 1,200 calories and believe me it is bad that you don't eat or remove so much calorie because it leads to starvation and well, binge eating so i tip you that you shouldn't eat less but also don't go over your calorie needs and what you should not eat much is basically oily foods, processed foods, sugary foods, like that just eat right and healthy and satisfy your hunger! too but just don't OVEREAT but goodluck!
@@syhrzme2331 im 14, 160 cm 🙏 it doesnt lead to starvation, my health is fine.. i eat very healthy foods usually, although i do treat myself from time to time !! i had bloodwork done recently and everything for me personally is stable .. i think it just depends on the person
Sharing my reslut for workout challenge
- Day 1 : I did it all finally i can feel my leg shaking so much right now, lot of sweating
- Day 2 : It so hard today but i did it
Okay, I will do it for two weeks (probably)
Day 1: I did 10 min workout, it was not really painful, anyway was cool, I felt burn
Day 2: I did this 15min workout, I feel burn in my legs, it’s great, I will continue
yo, keep on it!
come on sis you got this keep going! im doing it with you
day 1 ✅
day 2 ✅
day 3 ✅
easy but good workout
Je le fais pour 3 semaine
Jour 1:✅💖✨
Jour 2:✅💖✨
Jour 3:✅💖✨
Jour 4:✅💖✨
Jour 5:✅💖✨
Jour 6:✅💖✨
Jour 7:✅💕✨
Jour 8:✅💕✨
Jour 9:✅💕✨
Jour 10:✅💕✨
Jour 11:✅💕✨
Jour 12:✅💖✨
Jour 13:✅💖✨
Jour 14:✅💖✨
Jour 15:je n’ai pas pu désolée
Jour 16:✅💕✨
Jour 17: désolée
Jour 18: désolée
Jour 19:✅💕✨
Jour 20:✅💕✨
Result?
ohhwww do not apologize :(( youre doing well❤️
Lidia i need a slim arms workout like yours please ❤️
just posted oneee
this workout is really good. this is kinda gross but at 8:07 i let out one of the best farts of my life
HAHAHAHA
Loved it!!! 😍 Where is your top from? ❤
thank youuu it’s from lululemon
I literally let out a scream doing this😭
I hope this doesn't make my thighs bigger. I did some other Pilates which made my thighs and butt even bigger 😭😭
for 30 daysI will make this video for 30 days and write the result here. 🎀
day 1:✅
day 2:✅
day 3:✅
Попробую это тренировку делать 2-3 дня посмотрим что из этого выйдет
День 1: я думала что умру если честно делала некоторые упражнения с резинкой когда сняла её до сих пор чувстую её ноги горят самая эффективная тренировка что когда-либо была у меня за 5 лет
День 2: с утра очень болела внутренняя часть бедра но это хороший знак выполнила весь комплекс как вчера с резинкой ноги горят и трясутся когда стою тренировка прошла быстро и эффективно посмотрим что будет дальше)
День 3: ну слушайте -1 см с двух ляжек + мне сказали что я похудела в ляшках
Сделала упражнения с резинкой ноги болят но хотя-бы стоять и ходить могу мне очень нравится эта тренировка всем советую)
Попробую ещё поделать посмотрим на сколько меня хватит)
День 4: итак ребятулички я на пару дней забросила эту тренировку из-за неудобства выполнений(находилась не дома) но в эти дни я ходила от 10к до 20к шагов и много двигалась (как-никак хоть какая-то тренировка))
Начну заново ибо очень понравилась эта тренировка
Я сделала один круг с резинкой + одну тренировку на пресс буду больше стараться отрабатывать за те дни щас думаю ещё какую-нибудь сделаю)
Всем удачи не сдавайтесь❤
День 5: ну что дамочки я снова тут) сделала ожну трениррвку на прессс и эту ноги трясутся а это значит что жирочик сжигается и мышцы укрепляются честно говоря я в шоке -2 см за всё время внутренняя часть бкдра болит и трясется посмотрим что будет дальше) не сдавайтесь и идите к своей цели в первую очередь вы должны делать для себя и своего здоровья а не ради кого-то всех люблю всем удачи) ❤
День 6: ну что дамочки я снова тут) ноги с утра очень болели я сделала тренровку на пресссс по 2 подхода живот стал намного меньше талия сузилась и небольшой рельеф есть а еще сделала эту тренировку и другую уже на ноги честно говоря я ног не чувствую а мне надо щас встать и идти собираться к лд 😢
Кстати дорогие мои сейчас достаточно жарко поэтому пожалуйста пейте больше воды даже если лень спустя 2 дня заметите что будете делать на автомате)
Всех люблю и всем удачи❤
День 7: дорогие мои я не делала два дня эту тренировку но делала другие также с резинкой) тело действительно стало подтянутым что не может не радовать)
Всем удачи❤
Привет. Я тоже начала делать тренировки Лидии. Нравится ее фигура , мышцы без перекачки, пришла сюда после того, как неудачно накачала бедра. Твой коммент мотивировал. Хотя я думаю, что на пилатесе похудеть не удастся. Но все равно делаю)
@@May_Meowого круто) было бы интересно следить за твоими достижениями я кстати продолжаю тренироваться хоть на пару дней и забросила из-за неудобства но сейчас продолжаю удачи)
@@anaikli1lox12 ,меня смущает то, что многие говорят, что на пилатесе не похудеть. Я делаю уже неделю. Тонизация определенно есть.
@@May_Meowневажно что говорят когда результат есть) главное продолжать и никого не слушать)
@@anaikli1lox12,ты права. Ты меня вдохновила. Я продолжаю. Какую треню на пресс у Лидии ты использовала, или не с этого канала? Я также сделала ее тренировку на 40 минут. Бомба. Мышцы болели. Пусть говорят, что хотят, мы справимся .Пилатес- тема
Cuantas calorias se queman con esta rutina?
I am starting your two week challenge tomorrow. Kinda scared I will be in pain but excited to start.
where can I find it
@@busraarslan8790 it’s in her videos. She marked it day 1, 2, and so on. And then on day 8, you start all over again. Maybe two months back you can find the challenge.
hope you enjoy them!! you got this 💘
@@lidiavmera I used to do exercises like this a long time ago and I loved them! So, very excited!!!
🤎07/07/2023
Gracias gracias gracias
Спасибо большое ❤❤❤
как результаты?
@@nezemii в сочетании с питанием результаты супер 🙌
@@user-jh7pp6lw1z вы каждый день это делали?
Doing it for at least 1 month every day! (together with her 10 minutes abs workout and at least 5k steps a day)
Day 1 - paaaiiinnn
Day 2 - didn't have any muscle pain from yesterday's workout, so that's good, the workout still seems pretty hard
update?
it’s been a month and i take it you gave up lol
I lost -2 cm from both of my legs in a week, recommended.