15MIN slim thighs pilates workout // tone and lengthen legs // no equipment
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- Опубликовано: 24 ноя 2024
- Hiii
So happy you’re here :) hope you enjoy this workout!!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RUclips | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
making my legs shake more than any man ever could
Love u 😂
Luv u sm
This made me laugh
Love this comment
luv you girlie..
I've been doing this workout pretty consistently for about a month now and I can say that my thighs and calves have gotten slimmer and definetly more toned !! The key is just being really consistent and it'll work ! Thanks Lidia
How many times in a day you did that workout and did u go for a walk/run ??
this was the most painful yet amazing leg workout ive ever done. I finally have a thigh gap cause of this and your other workouts!! i love you lidia ❤️
Are u leg slimmer ?? I know it’s a personal question but I need help in my Ed recovery journey 😅
How long did u do it for??
The whole video
@@plant.4168no offense but how knowing someone else’s measurements gonna help you in recovery? isn’t it supposed to be the opposite :(
@@maisogyny i need to know if this work out really is working because right now I’m in the binge part of the recovery and I gain lot of weight because I stopped working out so if I can loss it in a healthy way I think it can help my recovery
I've recently lost 10 kilos in a month from being on vacation and swimming for 4-5 hours a day and walking. I'm trying your one week program from TikTok and I'm on day 2, I have an arm workout after this one. I learned that pilates really benefits you in every way possible and I'm loving the pain this workouts give me. I need to lose a lot more but I promise you I will! Thank you so much for these videos❤❤❤
10 kilos..? a month? bae thats not healthy..
@@iheartbloxkitti I'm a teenager and I was eating healthy, it was probs water weight. I wasn't starving myself, thank you for your concern💗
You can be very proud of yourself! I also started my weight loss journey when I was on vacation, unintentionally, because I liked swimming. Keep it up, I wish you the best! ✨☺🧸
wowowowowoowow. definitely didn’t expect this workout to be THAT good. i’m definitely someone who loves a good HIIT workout and thinks these workouts are “too easy” but i was so wrongggg. i’m subscribing now and plan to incorporate your videos to my workouts every week. MY LEGS FEEL LIKE NOODLES and i’m sweatyy. 😂😂
Please what good HIIT workouts do u do?? ❤❤❤
@@sofsof1 all my favorites are from GrowWithJo and MadFit ❤️
I never usually comment on workout videos but man do I have to say, you are probably one of my favorite RUclipsrs for workouts. I’ve seen a massive difference for my legs and man I be crying and shaking from the burn, I also do other workouts but this always leave me feeling good even if I’m literally begging for the video to end XOXO (been doing this for 3 weeks)
есть результаты после 3-х недель?
@@laulie yes!! I stopped working out a month ago but overall I was losing weight and I saw that my legs were so much slimmer and honestly I recommend also starting your calorie deficit journey, it helps so much with results!!
@@Jellyf1sh.did you regain the weight after stopping workouts? Because i‘ve been doing them for 3 months consistently and sometimes i look good but on other days i look bloated as hell if i stop for like a week
@@moonlovesme In my experience yes, but before I did bad eating decisions I wasn’t gaining much because I was still doing eating less than what I burn in a day (my calorie deficit)! Maybe the food you’re eating is too heavy on you which is probably why you feel like that! But don’t be too hard on yourself! Weight gain is normal when you haven’t worked out, you just have to find what works best for you and how to manage around things like that!
did you see any progress?
I'm doing your slim leg pilates. I get amazing results depending on my diet. Some time I got results within 1 day and some time I got in a week. I really love to do pilates workout because it gives me calm, stress less and fit.
I did pilates from other channels but when I found yours I can feel that you're my personal trainer 😍❤️ I love you and your body too 💓 Thank you for your amazing workouts.
Guys ! I’m doing the challenge during one week minimum and will tell you if it works !
Day 1 : ✅ (my legs are burning but I feel good)
Day 2 : ✅ (it was more painful than day one but I think that’s because I did the exercises better, still feel good after it.)
Day 3 : ✅ (feels good)
Day 4 : ✅️ (done)
Day 5 : ✅ (feels good, I’m doing the movements in a better way)
Day 6 : ✅ (done)
Day 7 : ✅ (My legs are more flexible and my legs are starting to be more toned)
Day 8 : ✅ (One week done but I am going to continue ! It needs time to see big results. Nice exercises !)
Day 9 : ✅ (done)
Day 10 : ✅ (my legs are clearly more flexible than day 1)
Day 11 : ✅ (done )
Day 12 : ✅ (done)
Day 13 : ✅ (done)
Day 14 : ✅ (done)
Day 15 : ✅ (my legs are very toned now)
Day 16 : ✅ (done)
Day 17 : ✅ (done)
Day 18 : ✅ (done)
Day 19 : ✅ (done)
Day 20 : ✅️ (done)
Day 21 : ✅ (done)
Day 22 : ✅ (Finally, I found back my meter and my thighs are 48 centimeters today. But I can't tell you for day one because I only took pictures. But months ago, my thighs were at 50 centimeters and doing pilates was the only change in my sports routine. I will keep doing it and take mesures)
Day 23 : ✅
Day 24 : ✅
Day 25 : ✅
Day 26 : ✅
Day 27 : ✅
Day 28 : ✅
Day 29 : ✅️
Day 30 : ✅️
Day 31 : ✅️ (I can see that my legs are slowly getting smaller)
Day 32 : ✅️
Day 33 : ✅️
Day 34 : ✅
Day 35 : ✅
Day 36 : ✅
Day 37 : ✅
Day 38 : ✅️
Day 39 : ✅️
Day 40 : ✅️
Day 41 : ✅️
Day 42 : ✅️
Day 43 : ✅️
Day 44 : ✅️
Are your legs skinnier or bigger?
@@jasminbeyer160It’s hard to see if they are smaller than before because I didn’t take measure before only pictures but something that is sure it’s they are not wider ! I have big thighs so it needs time to see a big difference but for me they’re getting smaller. I am going to continue. Sorry for the mistakes, I am French.
@@cutieblink8024 c'est pas problème
@cutieblink8024 Coucou, j’aimerai le faire principalement pour la cellulite. Est ce que t’as vu des changements à ce niveau là?
@@kenzabenyahia1340 Coucou ! Alors je vais être honnête avec toi, je n'ai pas spécialement de cellulite alors je ne peux vraiment pas te dire, désolée :/
This workout is so sustainable for me. I can do it every day without stressing myself that I need jump and hurry all the time. I love you put breaks here also. Great job. Thank you for that!
I saw I change after the first day I’m starting to see a thigh gap and slimmer legs! Thank you so much for helping my with my journey❤️
I've done your 2 week workout challenge and definitely saw results!! Babe, I love your workouts so much and personally everyone new to pirates, I recommend doing it slowly it will work. Just keep things the movements🫶 have faith in yourself, and do it for you and not for them.
Where is the workout challenge
@@busraarslan8790 its on her channel, she has made a playlist!❤
❤️ love this
i’m new to pirates arrrr
Btw did your legs bulk up a little bit or no
doing this workout and going to try and stay consistent 🎉
(also doing 6k step fast walks everyday)
day 1:☑️
day 2: ☑️
day 3:☑️
day 4:☑️
حقا بدأت بهذا التمرين منذ مدة ولاحظت فرق رهيب على ساقي ولكن تركته بسبب الانشغلات اليوم انا عدت له وساستمر عليه لمدة 60 يوم هذا وعد قطعته لنفسي وسافعل هذا من اجل جسدي ومن اجل اناقتي وليس من اجل احد الحب الكبير لك ❤
حمسيني معاكي الله يخليك😭😭
These videos are my new obsession! I love how short they are, and how there's no out loud counting or constant commentary, it makes it so addicting to just throw these on with my favorite show and hear the little timer and then just move on!! I don't know if this comment made sense but I just wanted to let you know how great these vids are💜✨
girl thank you so much!!! you’re the best thank you for being here ❤️✨🥹
If anyone is wondering yes this workout works
How long did you do it for
@@QuinnValliere 4 months and I’m still going. I started seeing results after around a month
i’m going to try this for 2 weeks!
day 1:✅ i replaced the squats with deep side lunges
day 2:✅
day 3:✅ my legs feel slimmer, not sure if they look slimmer tho
day 4:✅
day 5:✅ i did dance for 20 minutes before this workout, i could feel more burn!
day 6:✅i felt a really good burn on the butterfly bridge thingy!
day 7: ❌ i was on a 14 hour drive i had zero time
day 8: ✅
i’ll stop updating now, but yes i got great results if u were wondering. i didn’t take any measurements though 😊
Keep going girl!!
@@AlaeMjahdi-xm4tety i will❤
Did you do the exercises in this video for 2 weeks or did she post more for each day? I'm so curious
just this workout
Day 1-done
Day2-done
Day 3-not done cause my legs were sore
Day 4-done
Day 5-done (it was hard but I did it anyway 😊)
Day 6-done
Day 7-done
Day 8-not done
Day 9-done
Day 10-not done cause my legs were sore
Day 11-done
Day 12-done
Result?
GOOD JOB
Your workouts are the best on RUclips!
I am Japanese. I am in love with your style and will do my best! I work out my abdominal muscles every morning and I am amazed that I lost the lower belly that I have been suffering from for years. I have two babies. I am glad to have found you!
ありがとう！
Why did you tell you are Japanese tho ? ( sry if I sound rude I’m just a little curious)
@@Bianca_Nico_rule_1273 i think its bc when japanese ppl appreciate things they tend to mention their graditute and all that and i think she mentioned that js to clear the fact that mby shes being a lil too nice. my opinion i think its just to show more appreciation
@@rwnvie oh ok 👍🏼
@@Bianca_Nico_rule_1273 I think she just wanted the RUclipsr know it’s reaching many demographic and she’s very appreciative she found this video. My guess as Japanese lol
@@marireynolds9122 ohh alr thanks
girlss sto facendo questo workout da 2 settimane (3/4 volte a settimana, con un altro video), e sto finalmente vedendo risultatii! lo continuerò a fare e man mano aggiorno❤
scusate mi son dimenticata, in questi mesi con l'estate e altre cose non son riuscita a farlo sempre, a volte facevo qualche altro workout.. però ora l'ho ripreso e i risultati ci sono 🫡(consiglio: limitate gli zuccheri!)
Iam doing this for 30 days
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Do you see something different?? If ues please tell me!! And are you doing walks/ runs or going to the gym and how many times you doing that in a day and how old are you?
im going to do this workout for however long it takes to get a thigh gap and record it for you guys. by the way im on a calorie deficit right now but im finishing it soon so i'll make sure to let you know when im done my deficit. im also taking 10-12k steps a day
(like to remind me to update)
day 1 - ✅ i usually do pilates so i didnt find this hard
day 2 - ✅ for some reason the workout felt a little harder today 😅
day 3 - ✅ the workout felt hard again but i got through with it
day 4 - ✅ its starting to get easier
day 5 - ✅ i ate a lot of sugar yesterday and today which is throwing me off but im going to get back on track. also today i felt stronger and the workouts felt easier!!
day 6 - ✅ really felt the side effects of the sugar 😵💫 anyway i got through the entire thing
day 7 - ✅
day 8 - ✅ i started my period today but was determined to do this workout
day 9 - ✅
day 10 - ✅ im starting to notice my left leg slimming down, but my right leg hasnt budged. hopefully it will soon 😅
day 11 - ✅
day 12 - ✅
day 13 - ✅ its starting to get easier
day 14 - ✅ two weeks in everybody!!
day 15 - ✅
day 16 - ✅ i didnt take any measurements but my thighs are visibly starting to slim down!!
day 17 - ✅ finished my calorie deficit today!!
day 18 - took a rest day
day 19 - ✅
day 20 - ✅
day 21 - ✅ 3 weeks in 🥳🥳
day 22 - ✅
day 23 - ✅
day 24 - ✅ i got sick today but i pushed through
day 25 - ✅ felt a lot better today
day 26 - ✅
day 27 - ✅
day 28 - ✅ four weeks!!
day 29 - took a rest day
day 30 - ✅
day 31 - ✅
day 32 - ✅
day 33 - ✅
day 34 - ✅
day 35 - ✅
day 36 -
day 37 -
day 38 -
day 39 -
day 40 -
day 41 -
day 42 -
IM SO PROUD OF YOUUUUU
@@QuinnValliereTYSM I NEEDED THIS ❤❤
day 1- done
missed a few days, but starting again
day 2- done
gurrrlll my legs were actually shaking by the end!! Definitely gonna come back for more workout inspo ❤️❤️😀
this workout was pretty good ^_^ did it after some mobility exercises and a 20 min workout on the elliptical. didn’t think it was too bad but i’m a runner so that might be why lol
would recommend if you’re looking for something to do every day, could definitely feel the stretch in my legs !!
I'm gonna try do this for 14 days
My right thigh is 24.3 inches and my left thigh is 24.6inches
I also play hockey and basketball at school daily
Day 1 ☑️ My legs are burning but still look the same
Day 2 ☑ My legs are literally shaking but the workout was easier
Day 3 ☑ The workout was so much easier today and i can see a very small change in the size of my thighs
Day 4 ❌ School was tough today
Day 5 ❌ Hockey took everything out of me
Day 6 ☑ That felt soooo good and was def easier. I can start to see a change in the size! No gap yet though
Day 7 ☑ The first 2 sets of exercises were so easy but the standing ones always catch me off guard. My thighs are visibly smaller now though and I have like a very small thigh gap
best thigh workout I've found, I love it
thank you so much 💘✨
i wanna try this for 4 weeks to glow up before school, like to remind me because my adhd ass isn't remembering
day 1: ✅ it was fine until the standing ones... omg the burn!!
day 2: ✅ slightly easier than yesterday but still had to pause before the squats😅did it with my sister to motivate me!
update
If you guys want to SLIM thighs, DO NOT do ANY squats. Squats decrease fat, but INCREASE muscle making them bigger than before.
thank u for letting me know ❤
I agree! I do all the other exercises up until she does the squats. So it's like a 12 minutes leg workout for me
if i have fat in my thighs there will be muscle with fat?
No… do you know how much it takes to grow a muscle… Squats decrease fat but they can’t increase muscle without weight and proper diet etc. Your legs will become harder but not bigger.
ok idk about “bigger than before”. if ur eating in a surplus then sure but not if ur in main/deficit
THIS WORKS SO WELL
How long time?
@@EmiliaRossi-ym3gs about a week maybe
@@averydk25 how many cm about you lost?)
DAY 1 : THe burn is crazy barely finished the workout
DAY 2 : i'm feeling sore , couldnt finish the last exercise cause my legs were shaking , great burn y'all !
day 3 : i skpped
Day 4 : muscles are sore , my legs are shaking so much , but it felt sooo good
My body loves this workout and music. Thank you ❤
Before:
Right leg: 64cm
Left leg: 64 cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
Day 6:
Day 7:
reminderr
keep going !!
Results?
Amazing video! I really appreciate te quality of this workout and basically all of your videos! Keep going with what u do and we’ll be here! ❤😊
Doing this everyday in a month
Right thigh :21.3 inch left thigh :20 inch weight:52 height: 149
Day 1 ✅ my legs are trembling like a newborn calves
Day 2✅ my legs still shakes after the workout but not as much as day 1
Been using this since the week it was posted, so happy to see you grow!
this is so sweet thank you so so much!🥹❤️
doing this for 2 weeks (glow up for school)like to remind me
day 1✅
day 2 ✅
day 3✅
day 4✅
day 5✅
day 6 i forgot to do it
day 7 ✅
day 8✅
day 9✅it became much easier than on the first day so i did it twice
day 10✅did twice ,my mom said my legs look slimmer
day 11✅I ate at runningt sushi so cheat day ig hehe
day 12✅
day 13✅omg I can see my legs getting slimmer
day 14✅it worked my legs are slimmer now
Result?
@@EmiliaRossi-ym3gs not yet but I feel more fit I will keep doing it and keep you updated :)
@@Luvley366keep going ❤
@@Rose0505 thank you budy❤
update
I need to say: I came from TikTok. Yesterday was monday and I did the abs pilates, just like your scheadual. Today, I came to do the arms and legs, in my head I was like "yesterday I felt the burn, but I didn't got tired, today must be the same" GIRL, I'M AM TOTALLY WET, I think that not even an workout made me swet so much before
omg im doing that right now too!! i’m on day 2🫶🏼🫶🏼
omg guys were all doing it together🫶💪we got this! I did fridays on friday and saturday, took a break sunday, and then did monday yesterday and the tuesday plan today! Off to the arms video i go, so excited to get my dream body
This had me panting..... I'm someone with chubby legs and I'm insecure about it. She motivates me so much ❤️
*Day 1:-*
at some exercises, i couldn't even continue the last 10 sec.... But it felt wonderful 👍
*Day 2:-*
this was harder than day one but it was fun. Feel like I could do this two times a day if I was free. But oww, my left thigh has a cramp 😢
(Note:- i DONT follow a diet)
Currently:- right thigh- 21 inch, calf- 12.5 inch
Left thigh- 20.5 inch, calf- 13 inch
(My leg is really uneven ik 😀)
*Day 3:-*
Was easier than day 2!
*Day 4:-*
Feel like I'm getting the hang of it! I can do all of the exercises perfectly but still my legs shake. 😄
*Day 5:-*
❌
*Day 6:-*
Felt so sweaty! It was wonderful though 😊 I did the side situps (last exercise) another 20 times, and my legs felt so weak!
*Day 7:-*
My thighs were sore real bad.... I kinda lost motivation today but did it anyways!
So yeah, no changes yet but they have toned up 😆 I have a little gap between my thighs! Legs are tighter now and kinda feel my leg strength is stronger!
(No diet)
*Day 8:-*
I skipped some exercises because my legs were wayyy too sore 😭
I will be updating a month later ✨
Edit- no more updates ✨ things are getting hella hectic
heyy, keep up, i believe in you 🫂🫂. good luck!!
Hi :), you should only do this 3-5 times a week. You need to give time for your body to rest.
@@AikoValles thank you for the advice ✨
i’m going to try and be consistent with this, pls hold me accountable!! college is starting soon and i want to be slimmmmm
day 1: it was only slightly difficult but got significantly worse during the squats LOL my heart is beating pretty fast as i type this and my legs were shaking so bad by the end
doing this for 3 weeks
day 1:✅
day 2:✅
day 3:✅
i slacked off cause i was busy so i missed a couple days but im just starting from where i was
day 4:✅
day 5:✅
day 6:✅
day 7:✅
did u see any changes
Keep going
It works!!! All you need is discipline.
Right leg: 73cm
Left leg. : 68cm
Day1 ✅️
Hiya! I'm 158cm tall and 13 years old and I plan on doing this for 2 weeks everyday and ill try keep it updated!
Day 1: ✅ it was nice, felt some burn in some of the hard ones and left me panting a bit at the end 13 more days!!
Day 2: ✅ felt a bit more burn and felt a bit harder then yesterday, no difference except a slight change in my weight
Day 3:✅
What I’m the exact same 😭😭
Omg really 😭😭 have you finished the 2 weeks or just started??? Gl if your doing it btw!!
COME BACKKKK
Be consistent and you'll see a difference trust me!
redoing this for 2 weeks again + stretches cause i need a bigger thigh gap
day 1: havent done it in a while, kind of hard..
day 2: not too hard, didn’t take breaks
Fréro tu force la pourquoi ressentir le "besoin" d'avoir un thigh gap?? c'est pas un commu pro ANA ici... Va profiter de la vie et sceu sceu tes journées babe
@@Adele-k7u surtout parce que j'ai de très grosses cuisses et qu'elles m'énervent, je n'aime pas les sentir se toucher quand je marche... surtout juste pour plus de commodité
Well I found these yesterday and I'm gonna do this today and for the next two weeks
My right thing:48
My left thigh:49
Day 1☑️
Day 2☑️
Day 3☑️ well now i noticed that I lost more than 3 centimeters in my legs and lost 4 pounds of my weight ( with a balanced diet)
and now?
@@Adele-k7u i stopped after a while but this workout needs time to see its results
How many times a day?
I love your workouts sm!! They make me feel energetic and productive❤
Girl u are making me shake and cry during every exercise I hope this works out 😭
Same
Day 1 ✅ start 13th August
Day 2 ✅
Day 3 ❌
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅ ( it was much easier )
Day 15 ✅
Day 16 ✅
Day 17 ❌
Day 18 ✅ ( have done 2 times )
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ✅
Day 24 ✅ ( i completed the workout so far. It wasn't easy the first few weeks, but it got easier around the 15th - 19th. My legs have gotten a lot stronger ! I did the Workout once a day. I haven't measured my thighs yet, but I can really see the difference!
I'm definitely going to keep doing it !
Day 25 ✅
Day 26 👏🏼 end 9th September
( so i did this for like 26 days and it was really a nice Workout i would recommend it to beginners (: i really see the difference my legs are so much stronger and flexible, but i see a small difference between my inner tights, maybe because i did it for only 26 days, or this Workout is not for inner tights i don’t know. But thank u it was really nice 😊
Im gonna do this for 2-3 weeks and update everyday (like my comment to remind me)
Day one: i felt the burn it was good
Day two: i skipped, i wasnt home:(
Day three: I did it, i felt good after
COME BACK
Updates ?
come back
this had me burning girl thank you!!
yess we love a good burn
Doing this for a weeks is gonna be a challenge for me! I hope this helps so much, thanks lidia for making this workout vidoes!!❤
How it went??
Imma try this for 2 weeks I'll update you guys but please remind me!!!
Day 1: burned so bad but in a good way
Day 2:
Day 3:
Day4:
Day 5:
Day 6:
Day 7:
Week 1:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
update
commenting everyday to keep accoutability!!
Day one: ✅ hurt a bit but felt good
day 2: ✅ hurt more but i was pretty motivated
day 3: ✅ felt way faster, like it was 5 minutes
Hey girl your my role model like i want to be skinny so bad and i am 13 and i am gonna do this workout and you 2 week challenge starting from today wish me luck whoever is reading this comment i didn't eat properly to see results plz bless me
Day1 : i am sick right now but i did her 15min exercise and 2week challenge of 1at day i felt the burn while doing exercises and after that i was lying down didn't walk much so it was normall and i don't have any specific diet .
girl please eat properly omg. you dont know how much damage you can do to yourself and your body if you dont eat enough. you can lose weight and still eat normally.
please stop, no 13 year old should be dieting
Pov : your parents force you to stop eating and mock all the time to lose weight
буду делать эту и еще другую треню на талию утром и вечером
цель: 50-51 кг
вешу 57, талия 66,ноги 48
день1:✅
день2:✅
день3:✅
день4:✅
день5;✅
день6: не делала, талия уже 64
день7:✅, ноги 47
день8:✅ делала только талию
день9:✅
не делала почти 10 дней, тк ездила отдыхать начинаю снова
Можете пожалуйста сказать что за тренировка на талию ???
@@марго-д3ц на этом же аккаунте, все упражнения похожи между собой так что можете выбрать сами
Just watched your workout challenge and I decided to try it. I've been doing it for 2 weeks and I am already loving it girl. Thank you and Love you girl❤
Did you lose weight with exercise?
Did you do it everyday?
@@kyokazuna511 A little bit, but the most important thing is that I toned myself like crazy
@@strawberrycake8870 Everyday for 2 weeks
Gonna do this for 2 weeks and I'll be consistent don't y'all worry! And I'll be completely honest with y'all!
Day 1: did it I felt burn in my thighs but I couldn't do the one before the last (squads with walking by side knee problems 😅) it was a medium level ig
Day 2: did it it was a lot harder since all my muscles were sore but went thru it 🎉
Day 3:okay so I walked 10k steps so I didnt do it but I'll do it twice tmrw instead
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How is it going? And instead of doing it twice add another workout of hers into it if you want to do it more!
I'am gonna update this every Day
Day1:60cm-59cm
Update
Работает! Минус 3 кг и 7 см в ляжках, делала 30 дней и еще правильное питание
Умница
This workout is amazing!!!
I will do it 'till I see a results and will updates you🎀
Day1:✅️ is it normal that I already see results😳! It burns a little but I love the workout🩷
Day2:✅️ This gonna be my favs workout now! I feel like it's already working!! Thanks🩷
Day3:✅️ I feel like my thigts are not touching anymore!! Thanks! I'll keep doing this routine🩷
Day4:✅️ I'm feeling so much better after doing this!! I love it🩷 I'm seing noticeable change tho!!
Day5:✅️ my thighs are slimmer by 1cm I'm so happy!!!!
Day6:✅️: doing this while watching the Olympics and I'm feeling so good as always after🩷
Day7:✅️ wow! This is definetly working! They are slimmer by 1cm and in terms of visual you can clearly see an huge difference!!🥹 I reccomend it at 1000000%(if you want bigger results I reccomend you to do stretching exercise or another pilates videos for slimmer thighs)🩷
I will keep doing this one and updates you on how much days you need to have big results!!
Update on day 7?
Documenting my progress!
Day 1: this was a fun workout! It went by a lot faster than other workouts I’ve done. I weigh around 143 pounds and I’m so insecure about my chubby legs.
Day 2: It was a bit harder once we started doing the standing things, but I got through it!
Day 3: I think I’m starting to notice a SLIGHT slim! I have more cellulite than normal, but that’s ok! It was a little harder today.
Day 4: I had to skip 3 days for my dance performance. But that’s ok. I am kinda having a bad day today, cause I had to leave my dance friends yesterday so I only got to about 10:15 but that’s ok!
Day 5: I had to take a break for personal reasons :( but I will come back
Day 5: sorry I’ve been gone forever! Today was super hard, but I got through it
keep me posted because I'm doing this with you!!
Keep on going you got this!
Thank you for this. Perfect little compact work out to fit in. Would love more of these❤❤
I’m going to do this every day for at least 2 weeks, maybe more. I’ll be doing this along with 2 other workouts of hers a day, an ab one and a full body one. I will update at the end of the 2 weeks.
update?
keep going you got this !!
It’s literally day 4 and I already see results
SAME
@@absth. Glad to hear it’s working for u too, I stopped because I am in my junior year of high school now so I’m really busy, but I will pick back up in the winter. But I didn’t really see a huge change when I stopped doing it, it mostly stayed the same so lucky me ig.
Буду делать 2 недели!
Залайкайте чтобы я не забыла в конце скажу результат.
Ну как
ну как??
Thank u so much for this videos, make me feel physically and mentally healthy.
Решила тоже делать месяц
1 день✅ноги болят ,тресуться
2 день✅ ноги болят но я смогла💪🏻 так же сделала с этого канала 20 минутную тренировку на пресс
уже есть резутьтат?
Привет! И как? Есть результаты?
Ну как?
Okay, I will do it for two weeks (probably)
Day 1: I did 10 min workout, it was not really painful, anyway was cool, I felt burn
Day 2: I did this 15min workout, I feel burn in my legs, it’s great, I will continue
yo, keep on it!
come on sis you got this keep going! im doing it with you
Day 1: fully done + a few exercises
Day 2 :
Day 3:
Day 4:
Day 5 :
Day 6 :
Day 7 :
girl don’t give up!!! keep grinding
It’s day one and I already see results! Tysm
how tf ?
hi guys!
i’ll try to do this workout for 14 days and update you!
age: 15 height: 163cm
left and right thigh: 55cm
----week 1------
day 1: DONE! ✅at the beginning it was a bit difficult but after a while it got easier.
(i went to the gym and did some weights and cardio too!)
day 2: DONE!✅ it was easier than yesterday.
(did about 9k steps)
day 3: DONE! ✅
(did 12,5 k steps!)
day 4: DONE! ✅
(i still don’t see any changes)
day 5: DONE! ✅
(went to the gym and did 14,4k steps.
And omg my muscles are so sore it was a bit hard to do it😭)
day 6: DONE! ✅
(14,5k steps + 30 mins on the bike! it was about 650 calories i burned today!)
day 7: DONE! ✅
(it’s the first time i did a workout everyday for 1 week! i’ll keep going for another week. My legs aren’t sore anymore like the last 3 days😊.
----Week 2-----
day 8: DONE! ✅
(i was at home the whole day, cleaning up the house and stuff so i wasn’t able to do at least 7k steps 😓)
day 9: DONE! ✅
(8,5k steps)
day 10: DONE!✅
(12k steps)
day 11: DONE!✅
day 12: DONE!✅
day 13: DONE!✅
(one day more to go!
12,3k steps + 30 mins in the bicycle at the gym)
day 14: DONE!✅
I measured my thighs and they’re 53,5cm! that means they went -1,5cm down.
i’ll start doing other workouts. your workout was great!
Day 1 : done
(I had so much fun doing the exercises and I felt the burn in my legs. I will try to do it till the end of the summer (except for the first days of the period). )
Day 2:
Day 3:
Day 4:
AYUDA MIS PIERNAS DKDKDK estoy haciendo una de tus rutinas que vi en instagram y llevo solo 3 días, el dolor de piernas no se lo doy a nadie, pero me he estado sintiendo con mucha más energía 🥺❤️
This makes me so calm ❤❤
ok im gonna do this daily and update every day
where are the updates girlie? 🤗🤗🤗
this workout helps me so much! After 2/3 weeks (i don't Remember😅) i notice the difference❤!
any results?
I hope this works. I'm randomly doing this. I wanted to try out something and i was always insecure of my thick thighs. Will update you'll🙌
Day 2: my legs pain alot🤧
Have you seen a difference?
Keep going
@@emersonkate4108 no cause I just started
Je le fais pour 3 semaine
Jour 1:✅💖✨
Jour 2:✅💖✨
Jour 3:✅💖✨
Jour 4:✅💖✨
Jour 5:✅💖✨
Jour 6:✅💖✨
Jour 7:✅💕✨
Jour 8:✅💕✨
Jour 9:✅💕✨
Jour 10:✅💕✨
Jour 11:✅💕✨
Jour 12:✅💖✨
Jour 13:✅💖✨
Jour 14:✅💖✨
Jour 15:je n’ai pas pu désolée
Jour 16:✅💕✨
Jour 17: désolée
Jour 18: désolée
Jour 19:✅💕✨
Jour 20:✅💕✨
Result?
ohhwww do not apologize :(( youre doing well❤️
How about result?
So do you see me happy? Thank her.
the best and most painful everrrr, love it
Doing it for at least 1 month every day! (together with her 10 minutes abs workout and at least 5k steps a day)
Day 1 - paaaiiinnn
Day 2 - didn't have any muscle pain from yesterday's workout, so that's good, the workout still seems pretty hard
update?
it’s been a month and i take it you gave up lol
Doing this for a month.
Starting from today 1st june 2024....!
Day 1: My thighs are sore 😭😭.. definitely felt the burn.
This is so easy and effective!!
Day 1:✅
Day2:
Day3:
Guys, I'm delighted!!! I've been doing two sets for about a week, and I did the splits!!! I had never sat on it before! THANKS A LOT || Ребята я в восторге!!! Занимаюсь по два подхода около недели, и я села на шпагат!!! До этого я никогда на него не садилась! ОГРОМНОЕ СПАСИБО
progress !!
(i weigh 45 ~ 44 kg and am 160 cm!!)
day 1: tbh, wasnt that hard.. ive done much harder ones, my legs are sore now tho😭😭 i had to take multiple breaks because i had done another workout just before and I was tired. I’m glad this is so slow paced tho! i usually do fast hiit workouts so this was a refresher🩷
day 2: was a bit harder than yesterday, but I lived… if youre in eu rn you know how hot it is so I was drenched in sweat😭😭 my legs are a bit sore!! no visible changes tho
day 3: i dont think there are any visible changes.. was harder than the last two days???
day 4: legs r shaking….
day 5: IS THIS MAKING MY LEGS BIGGER?? sobs
day 6: im not sure if theyre getting bigger or slimmer…😭 gonna cry if theyre getting bigger
day 7: (tw for mention of calories) sorta binged today .. i ate like 800 cals and didnt wanna do this AT ALL.. still did it tho!! im not sure if its helping😕
i did this for a couple more days and i think it made my thighs bigger?? it made my thigh gap larger tho so im confused
i feel like u need at least a week to see if it works keep going
@@rymasiuuu6312 ill be doing a week and a half prolly!’
OH MY GOD I FEEL LIKE THIS MADE MY LEGS BIGGER TOO I THOUGHT I WAS THE ONLY ONE HELPPP
@syhrzme2331 im 14, 160 cm 🙏 it doesnt lead to starvation, my health is fine.. i eat very healthy foods usually, although i do treat myself from time to time !! i had bloodwork done recently and everything for me personally is stable .. i think it just depends on the person
@@osnapitzani LMAOO I STARTED DOING IT W SOME STRETCHES AFTER AND IT HELPED! I DO HAVE A BIGGER THIGH GAP NOW
this workout is really good. this is kinda gross but at 8:07 i let out one of the best farts of my life
HAHAHAHA
Loved it!
In moderation, caring way to energise my body, thank you 🥰
Day 1 : done
Day 2: done
day 3: done
day4: went out
day 5: done
day 6: done
Day 7 missed
Day 8 done
day 9 done
Day 10 skip
Day 11 done
The last three minutes KILLED me.
Thanks! Lovely session and ambient!
Sharing my reslut for workout challenge
- Day 1 : I did it all finally i can feel my leg shaking so much right now, lot of sweating
- Day 2 : It so hard today but i did it
Day one : done ✅
I loved this workout. Thank you so much. ❤️
Попробую это тренировку делать 2-3 дня посмотрим что из этого выйдет
День 1: я думала что умру если честно делала некоторые упражнения с резинкой когда сняла её до сих пор чувстую её ноги горят самая эффективная тренировка что когда-либо была у меня за 5 лет
День 2: с утра очень болела внутренняя часть бедра но это хороший знак выполнила весь комплекс как вчера с резинкой ноги горят и трясутся когда стою тренировка прошла быстро и эффективно посмотрим что будет дальше)
День 3: ну слушайте -1 см с двух ляжек + мне сказали что я похудела в ляшках
Сделала упражнения с резинкой ноги болят но хотя-бы стоять и ходить могу мне очень нравится эта тренировка всем советую)
Попробую ещё поделать посмотрим на сколько меня хватит)
День 4: итак ребятулички я на пару дней забросила эту тренировку из-за неудобства выполнений(находилась не дома) но в эти дни я ходила от 10к до 20к шагов и много двигалась (как-никак хоть какая-то тренировка))
Начну заново ибо очень понравилась эта тренировка
Я сделала один круг с резинкой + одну тренировку на пресс буду больше стараться отрабатывать за те дни щас думаю ещё какую-нибудь сделаю)
Всем удачи не сдавайтесь❤
День 5: ну что дамочки я снова тут) сделала ожну трениррвку на прессс и эту ноги трясутся а это значит что жирочик сжигается и мышцы укрепляются честно говоря я в шоке -2 см за всё время внутренняя часть бкдра болит и трясется посмотрим что будет дальше) не сдавайтесь и идите к своей цели в первую очередь вы должны делать для себя и своего здоровья а не ради кого-то всех люблю всем удачи) ❤
День 6: ну что дамочки я снова тут) ноги с утра очень болели я сделала тренровку на пресссс по 2 подхода живот стал намного меньше талия сузилась и небольшой рельеф есть а еще сделала эту тренировку и другую уже на ноги честно говоря я ног не чувствую а мне надо щас встать и идти собираться к лд 😢
Кстати дорогие мои сейчас достаточно жарко поэтому пожалуйста пейте больше воды даже если лень спустя 2 дня заметите что будете делать на автомате)
Всех люблю и всем удачи❤
День 7: дорогие мои я не делала два дня эту тренировку но делала другие также с резинкой) тело действительно стало подтянутым что не может не радовать)
Всем удачи❤
Привет. Я тоже начала делать тренировки Лидии. Нравится ее фигура , мышцы без перекачки, пришла сюда после того, как неудачно накачала бедра. Твой коммент мотивировал. Хотя я думаю, что на пилатесе похудеть не удастся. Но все равно делаю)
@@May_Meowого круто) было бы интересно следить за твоими достижениями я кстати продолжаю тренироваться хоть на пару дней и забросила из-за неудобства но сейчас продолжаю удачи)
@@anaikli1lox12 ,меня смущает то, что многие говорят, что на пилатесе не похудеть. Я делаю уже неделю. Тонизация определенно есть.
@@May_Meowневажно что говорят когда результат есть) главное продолжать и никого не слушать)
@@anaikli1lox12,ты права. Ты меня вдохновила. Я продолжаю. Какую треню на пресс у Лидии ты использовала, или не с этого канала? Я также сделала ее тренировку на 40 минут. Бомба. Мышцы болели. Пусть говорят, что хотят, мы справимся .Пилатес- тема
I'm gonna do this for 1 month,wish me luck !!
Day 1 :✅️ ( my legs are burning)
Day 2:✅️ ( I am ready to die)
Day 3:✅️(done)
Day 4:✅️(done
Result?
I do exercises for legs and buttocks from another channel, I do the buttocks routine on this channel and this routine too, as a comment said, the exercise makes my legs shake more than any man ever could.
22/10 - Great workout, I love this type of videos where we work more on our legs ^^