I tried it and I looked DIS-graceful! 😁I'm fairly sure 220lb fifty-year-old blokes aren't the target audience but we all got muscles in the same places so I figured why not? 🤔 You get a whole new understanding of how impressive she is when you try it! 💪
For people doing this exercise and not seeing results after 3 weeks. Remember you won’t even see your results in a month or even 2 months. Years and years of not taking care of your body isn’t going to just go away in a month. It’s a process, you can do it, stay consistent! Remember working on your body to stay strong and healthy is a lifestyle not a fast fix.
Your are right every body is different I remember around 2019 I was 99kg I started working out on feb of 2020 it tooks me 3 years to go down on 65kg but I didn't work out every day and I have never Been on tje gym or diate And the on july I started again no im 62kg my plan for this September is my stomach and arm fat and I'm cutting of sodas and everything with sugar 😂😂
Exactly.. couldn’t lose my lil belly fat for months until I started portioning my eating, cut out soda & the biggest helper was doing cardio (running a few miles or jump roping) good luck everybody!🫡
Hi guys, I'm going to be doing this exercise for 1 month straight, but I'm going to be doing it along with two other exercises for my waist and lower belly. then it will affect the result, but what matters is to see if it works or not. Waist: 65cm Lower belly: 75cm Hip: 82cm ✅️Day 1: It was pretty hard since I haven't exercised in a while. my legs hurt and my abdomen burned a lot, but I loved it, see you tomorrow! ✅️Day 2: ✅️Day 3: ✅️Day 4: ✅️Day 5:my abdomen is still burning, but my legs have stopped burning and now I can do the exercises much better! ✅️Day 6: ✅️Day 7: in a week the result is very good. My belly is toned and has almost no fat. Exercise really works! ✅️Day 8: ✅️Day 9: ✅️Day 10: ✅️Day 11: ✅️Day 12: ✅️Day 13: ✅️Day 14:It doesn't hurt like it used to and I'm seeing better results. this video works, however, the results are small so far! ✅️Day 15: (Update): I stopped doing the exercises in the third week. I didn't see many results, even doing it with two more exercises. It might work for you, because everyone's body is different so you might get more results than me! In the end the exercise works but it didn't give me much results. These days I'm doing other exercises. After: Waist: 65cm Lower belly: 72cm Hip: 82-83cm Thank you all for waiting for the results. Don't give up, I trust you!!!! ❤️
omg this workout WORKS, i’ve had people notice and mention that my waist got smaller after 2 weeks of me doing this everyday 💓 that definitely motivated me to continue being consistentttt, i love this workout!!
2 Month Update🌻: after the first couple weeks of doing this pilates routine daily, I started incorporating the 12/3/30 cardio routine (absolute GAME CHANGER for my weight loss journey) afterwards. i take 1-2 “rest days” a week where i foam roll my muscles then only stick with doing the 12/3/30 (12 incline, 3mph, 30 minutes) cardio routine for the day - which also i feel like helps with slimming down the waist as wellll 💞
@@bassieton sooo true, recovery is so importanttt i feel like after a recovery period i notice the most results🥹! & i haven’t hit a plateau yett *fingers crossed* 💛
omg i've been doing your workouts for a month now and like i'm so happy. Like i'm so happy with how my body looks now. Your workouts gave the results i've wanted for so long. I feel so tiny but so strong like i've seriously gotten so much stronger!!
@@3999x Sorry if this is a weird question but did it make your waist boxy? I want to do this work out but I’m scared it will take away my natural curve
Tengo un año con cuatro meses realizando las rutinas de Lidia y wow mi cambio es lo que yo realmente quería lograr, estoy tan agradecida y si hay alguien leyendo esto, vos podes lograrlo con toda 💪🌟
Cual es su rutina?? No entiendo,osea solo hacen un video en especifico en todos los dias o como,por que yo solo e estado haciendo este video y ya,pero nose si cada día se debe de cambiar,me podrías explicar porfa😭
@hanni.lee0 Hola, yo al principio hice sus retos, cuando los termines podés realizar sus rutinas tiene para ABS, brazos, espalda, abdomen y todo el cuerpo, yo hago dos videos cada día y entreno 4 días a la semana, podés elegir aquellas rutinas que estén acorde al nivel que tengas en pilates para ir de poco a poco. De igual forma, si querés variar un poco, podes hacer dos días las rutinas de Lidia y los otros dos de Steph Delmor y vas a tener grandes cambios. 💪😊
I’ve been doing this excercise for 2 weeks influencer from the old videos too. Do keep in mind I was being consistent and rn I weigh 57 kg im a little chubby as in back neck leg and tummy fat otherwise thankfully my fugure is really good I just need to slim down. I’m not really good at diets so I just eat everything my body needs sweets to spicy I do cut down on junk food because the better you don’t eat junk instead I eat food or compromise it’s hard but you’ll get there. ALSO I DO TREADMILL FOR AN HOUR WITH AN HOUR WORTH OF PILATES SO THIS WAY I CAN BE FAST AND FELK BETTER. However do whatever suits your body because generally for me longer and tougher workouts work well. Week 1: Day 1- felt tough and bad leg ache Day 2- shocked cause I was adjusting Day 3- ok girll im getting addicted Day 4- mentally felt good and my waist was shrinking lmao Day 5- it was okay Day 6- had a huge breakdown because I hate my body Day 7- felt good and proud to complete the a week Week 2: Day 1- so excited and did a shirt workout tbh Day 2- was exhausted because of school and ramadan Day 3- hyper motivated Day 4- had an ab line on my big ass stomach 😂😅 Day 5- felt my hanging tummy is toning Day 6- I felt healthy and so so much at peace Day 7- it was so so so so easyyyy Week 3 Day 1- really motivated also I’ve been really out of place and emotional so tahts that but workouts always motivate me and put me in place as I feel I’ve completed my routine and atleast im putting in the effort ANYWYAS ILL KEEP GIVING YOU AN UPDATE ANDDD u can check my insta too @ instagram.com/aesthete_girlyy?igsh=cWgxaHdrY214bmh0&
I love the pace of your workouts but may you please please give us a heads up of the next exercise and a little bit of time to change our forms for the next exercise because it is frustrating having to replay the first seconds of each exercise ❤❤❤❤
DOING THIS TILL I SEE RESULTS n tryna update everyday come along w me‼️ day 1: okay done✅ day 2: done✅ day 3: done!!✅ day 4: done✅ Remind meee plsss i loose motivation SO fast but i really want to get achieve this
This was my first experience w pilates. Some parts were really challenging but the time flew !! I can't wait to see what changes it does to my bodyyy. I'll try my best and be consistent since that's my biggest struggle. Anyways, great video!!
Hello! Im going to be doing this for 2 weeks and trying to update everyday! Day 1: ✅ i was doing good until the planks lol, looking a little less debloated after the first round but no huge changes yet :D Day 2: ✅ one again a little less bloated and no huge changes. I think im starting to see more definiton but idk yet Day 3: ✅ definitely seeing definiton now, and alot less bloated! Day 4: ❌ didn’t have time Day 5: ✅ since i didnt do it yesterday I did it twice today UPDATE: WOW this is the most definition and fastest results I’ve ever seen in my 2 years of doing ab workouts! Ive tried lily sabri, chloe ting, etc. and none of them have worked like this! Day 6: ✅ WOOHOOO ALMOST TO ONE WEEK, im a little bloated but i think thats because of how much i ate yesterday lol, i can still see my abs when im bloated tho! Day 7: ✅ YAYYYY ONE WEEK IN! I have been very very happy with this workout! It has given me amazing results in a short amout of time and the actual video isn’t that long! Cant wait to see the results at the end of week 2! Day 8: ✅ Day 9: ✅ bloated buuuuut now when im bloated is it much less severe than it was before NOTE! Try not to rush through the exercises, take them slow and feel the burn in your abs 🥲 Hello! Im stopping early because im no longer seing results from the workout! This is normal because your body gets used to the workout snd no longer responds to it so make sure to change up your routine every so often! You got this!! Lol nvm guess whos back bc they dont see results from other workouts Starting over going for 2 weeks agian 😋: Day 1:
im sorry but when ur body is "getting used to the workout" just repeat it 2 times. and also i dont think u got used to this workout in such a short period of time i assume u arent doung them correctly (please dont take this with a heavy heary im trying to help u as i dont know u or ur situation) and if multiple workouts did not work for u i think it's probably because u arent doing them correctly(my guess) but also everyones body is different so im not judging u what works for me wont for u (also for ur note this is pilates every exercise has to be slow and i think this is probably why you arent seeing results, doing a 1 minute exercise while rushing wont show u any results)
I've started working out with you for maybe a month now. My goal hasn't been really to lose weight, but just because I don't move enough in my daily life and I'm too young (36) to be feeling as creaky as I was. My body has responded great; my knees and wrists are so much more limber now, I can feel I am stronger, and can move more easily. A side effect is that I'm less bloated and am seeing definition growing in my body. Overall I feel stronger, more energetic and overall better in my body. Thanks so much Lidia
I've a big tummy 😢 and decided to have flatter one in the year of 2024. Starting with this..and I feel it so peaceful doing this. Will add to daily routine and share my results
@@LeviAckerman-nn5fe so good must try it just cut suger and fried items and you'll notice the result. I lost around 6inches around my waist in 2 months
💗doing this everyday for 14 days! 💗 day one: ✅ it was really well paced and easy for the most part but my neck hurt and i was suffering during the planks day two: ✅ felt easier but the planks still really hurt my arms day three: ✅ getting through it! planks felt easier and the first half was so easy day four: ✅ i feel stronger and i see some results! planks are still hard ughh day five: ✅planks r easier!
i did this the day it came out and when I tell you I was soooo sore the next morning even though i never am 😭 definitely needed 15 min ab workout from you
Couldn’t finish today but will work my way up to finishing this whole video. This workout hits every part of your abs and who knew my core was so weak. lol 🔥🔥🔥 video!!!
Love you so much!! I've been doing your workouts for 2 weeks and I see much difference! I never not once bloated these past 2 weeks and I feel incredible
Doing this for 14 days straight Day 1 ✅- it was most definitely intense because I can feel my abdominal area shaking. Definitely doing it again tomorrow 🤭 (Waistline- 85cm) (lower belly- 95cm) Day 2✅- my stomach was on fire but I managed to complete the workout. Day 3✅- it's not getting any easier. Day 4✅- I'm starting to adjust to the workout. I can see my waist getting tinier but my belly is still there .
@@DDdoestomuch I completed the workout and yes it does work even though I wasn't updating and it's even better because I didn't have to change much of my diet I just started drinking alot of water so it made me not eat alot (as much as I used to). My waist is now 79cm and my lower belly is 90cm . So yes it works and I would definitely recommend it.🤍
Damn. I love this workout. I could already feel the pain in the second exercise. I did this everyday for a month while eating less and I can already see the difference.
doing this workout for two weeks until i go back to school (ill give updates) day one: ✅ || was a bit hard because im not used to it yet. definitely felt the burn! day two: ✅ || still a bit hard! trying to adjust to the workout day three: ✅ || getting easier … and my flow is improving! day four: ✅ || noticing some results! (slightly less bloating) day five: ✅ || less bloating than normal after eating meals! day six: ✅ || overall flow of the workout is improving...pausing way less
After doing these exercises for 1 and a half week I lost my hanging belly My belly is more toned I am not missing a day without doing it Advise for all the Big Mama's; DO NOT GIVE UP!
tracking my difference using pictures! day 1: ✅️ only half day 2: ✅️ only half day 3: ✅️ got farther but the burn is still so intense! day 4: ✅️ getting a lot better + got farther! stopped doing this for a while - going to start again! day 1 : I'm so out of breath but feeling great! ✅️
Doing this until I forget.. Remind me by liking pls 🫶 Day 1: ✅ Day 2: ✅ I’m going to my family’s house for a week so I won’t be able to do it, hopefully I don’t forget 🥲
Lidia ! I’ve been doing one of your 10 minute ab workouts every day for a month and IVE GOTTEB SO MUCH STRONGER. LIKE OMG! TYSM. Also, I’m gonna keep doing it. I ain’t stopping. (And yes I’ve missed a few days due to sickness or busyness) edit: im still doing it :) 37 days in
trying this cause i found chloe ting, lily sabri, etc a bit easy (i'm a dancer). this literally burned within the first 15 seconds but soooo worth it 😍
@@ereinaverma3382 doing this workout, plus other full body pilates workouts, and walking 10k steps a day will definitely help with weight everywhere including the stomach. A good diet is also something to think about, like you won't see results quickly if all you consume is processed/packaged food and junk. A higher protein diet with less sugar and less carbs usually is best. Don't restrict meals either, that makes it all worse.
I feel like this exercise is great after doing a 10 minute alexis wren ab workout because this one is a little less intense and both give amazing results.
Hi! Im trying to do it for a week. I will give u updates Day1:✅it was very exhausting Day2:✅it was easier Day3:i did a Booty workout also by her Day4: Day5: Day6: Day7: Ps: I’m also in a calorie deficit!
New follower here and super excited to be doing your workouts! 🎉 but might I suggest that you give us a heads up or a little countdown on when the new exercise is coming before it starts and if the audio of the countdown could be a little louder as the music is usually louder and hard to hear the countdown also if you could put ads at the beginning or end of the video that would be great because sometimes I’m doing a workout and the ad interrupts. Other than that I’m really excited to be following you and your workouts! 🧘🏻♀️🫶🏼
Starting to do this workout! I like to eat sweet things so I think I got to work on my body now ^_^ Day 1:✅ it felt like burning in my abdominal area, but I kinda like that feeling) Day 2:
Please like so i remember to repeat this again
Do it again 💃🏻
u should have repeated this 849 times by now right
@@un1c0rnn bro i did not i never realised this OMG i should workout now OMG i feel full of guilty
tf??? You're not supposed to work out 6 times per day. @@un1c0rnn
Do it again
Omg 😭😭 she looks so graceful while doing this
I tried it and I looked DIS-graceful! 😁I'm fairly sure 220lb fifty-year-old blokes aren't the target audience but we all got muscles in the same places so I figured why not? 🤔 You get a whole new understanding of how impressive she is when you try it! 💪
For people doing this exercise and not seeing results after 3 weeks. Remember you won’t even see your results in a month or even 2 months. Years and years of not taking care of your body isn’t going to just go away in a month. It’s a process, you can do it, stay consistent! Remember working on your body to stay strong and healthy is a lifestyle not a fast fix.
Your are right every body is different I remember around 2019 I was 99kg I started working out on feb of 2020 it tooks me 3 years to go down on 65kg but I didn't work out every day and I have never Been on tje gym or diate
And the on july I started again no im 62kg my plan for this September is my stomach and arm fat and I'm cutting of sodas and everything with sugar 😂😂
say it louder!!!
Exactly.. couldn’t lose my lil belly fat for months until I started portioning my eating, cut out soda & the biggest helper was doing cardio (running a few miles or jump roping) good luck everybody!🫡
Agree, takes a good year to 6 months to see your body change. And that when you watch your portions, carbs, sugars intake.
This is why I think it’s important to fall in love with the PROCESS of doing things,not just the results
her workouts are insane. I have no problem following anither 40 minute HIIT but 15 minutes from Lidia felt like a eternity
IKR I THOUGHT I WAS THE ONLY ONE 💀
EXACTLY this was lethal
I don’t know how she sits there w a straight face looking at her legs like they’re doing the job for her😭
REAAl
Your workouts >>>>>
Doing them for 2 months and literally seeing visible results for the first time in my life
How often did you do them?
same!!
@@atta6025 Every day
@@atta6025 ya.. I personally do 6 times a week for about 30-60 mins
do you just stick to one thing, like abs, every week or you just pick random ones?
i was almost dying on my floor after this workout! but did i give up? no ❤ thank you lidia for pushing me. i feel great now :)
Hi guys, I'm going to be doing this exercise for 1 month straight, but I'm going to be doing it along with two other exercises for my waist and lower belly. then it will affect the result, but what matters is to see if it works or not.
Waist: 65cm
Lower belly: 75cm
Hip: 82cm
✅️Day 1: It was pretty hard since I haven't exercised in a while. my legs hurt and my abdomen burned a lot, but I loved it, see you tomorrow!
✅️Day 2:
✅️Day 3:
✅️Day 4:
✅️Day 5:my abdomen is still burning, but my legs have stopped burning and now I can do the exercises much better!
✅️Day 6:
✅️Day 7: in a week the result is very good. My belly is toned and has almost no fat. Exercise really works!
✅️Day 8:
✅️Day 9:
✅️Day 10:
✅️Day 11:
✅️Day 12:
✅️Day 13:
✅️Day 14:It doesn't hurt like it used to and I'm seeing better results. this video works, however, the results are small so far!
✅️Day 15:
(Update): I stopped doing the exercises in the third week. I didn't see many results, even doing it with two more exercises. It might work for you, because everyone's body is different so you might get more results than me! In the end the exercise works but it didn't give me much results. These days I'm doing other exercises.
After:
Waist: 65cm
Lower belly: 72cm
Hip: 82-83cm
Thank you all for waiting for the results. Don't give up, I trust you!!!!
❤️
be proud of yourself for staying consistent honey, you can do this
Update?
Update??
Pls pin those other two exercise pls
soo how is it going so far??
omg this workout WORKS, i’ve had people notice and mention that my waist got smaller after 2 weeks of me doing this everyday 💓 that definitely motivated me to continue being consistentttt, i love this workout!!
great job!!
make sure you’re giving yourself rest days :)) if you do it too much then your muscles won’t recover and grow stronger, you’ll plateau faster
2 Month Update🌻: after the first couple weeks of doing this pilates routine daily, I started incorporating the 12/3/30 cardio routine (absolute GAME CHANGER for my weight loss journey) afterwards. i take 1-2 “rest days” a week where i foam roll my muscles then only stick with doing the 12/3/30 (12 incline, 3mph, 30 minutes) cardio routine for the day - which also i feel like helps with slimming down the waist as wellll 💞
@@bassieton sooo true, recovery is so importanttt i feel like after a recovery period i notice the most results🥹! & i haven’t hit a plateau yett *fingers crossed* 💛
@@bassieton is it alright to do this everyday and take a break on saturday or should the break day be inbetween?
In the middle of following your workout, I felt it would never end, but after finishing, it gave me so much fulfillment Thanks :)
you got this!!! thank you for working out with me ☺️
omg i've been doing your workouts for a month now and like i'm so happy. Like i'm so happy with how my body looks now. Your workouts gave the results i've wanted for so long. I feel so tiny but so strong like i've seriously gotten so much stronger!!
so happy to hear youre feeling great!! sending you lots of loooove
Have you done any specific diet or just the workouts?
@@CheyenneeeAoGg I haven't really been eating fast food or sweets that much anymore but I still do like a day or 2 a week. That's really it!
@3999x omg that's what I've been doing! Thanks so much for replying! Now I know if I stick with this I'll see results!
@@3999x Sorry if this is a weird question but did it make your waist boxy? I want to do this work out but I’m scared it will take away my natural curve
Tengo un año con cuatro meses realizando las rutinas de Lidia y wow mi cambio es lo que yo realmente quería lograr, estoy tan agradecida y si hay alguien leyendo esto, vos podes lograrlo con toda 💪🌟
Cual es su rutina?? No entiendo,osea solo hacen un video en especifico en todos los dias o como,por que yo solo e estado haciendo este video y ya,pero nose si cada día se debe de cambiar,me podrías explicar porfa😭
@hanni.lee0 Hola, yo al principio hice sus retos, cuando los termines podés realizar sus rutinas tiene para ABS, brazos, espalda, abdomen y todo el cuerpo, yo hago dos videos cada día y entreno 4 días a la semana, podés elegir aquellas rutinas que estén acorde al nivel que tengas en pilates para ir de poco a poco. De igual forma, si querés variar un poco, podes hacer dos días las rutinas de Lidia y los otros dos de Steph Delmor y vas a tener grandes cambios. 💪😊
I’ve been doing this excercise for 2 weeks influencer from the old videos too. Do keep in mind I was being consistent and rn I weigh 57 kg im a little chubby as in back neck leg and tummy fat otherwise thankfully my fugure is really good I just need to slim down. I’m not really good at diets so I just eat everything my body needs sweets to spicy I do cut down on junk food because the better you don’t eat junk instead I eat food or compromise it’s hard but you’ll get there. ALSO I DO TREADMILL FOR AN HOUR WITH AN HOUR WORTH OF PILATES SO THIS WAY I CAN BE FAST AND FELK BETTER. However do whatever suits your body because generally for me longer and tougher workouts work well.
Week 1:
Day 1- felt tough and bad leg ache
Day 2- shocked cause I was adjusting
Day 3- ok girll im getting addicted
Day 4- mentally felt good and my waist was shrinking lmao
Day 5- it was okay
Day 6- had a huge breakdown because I hate my body
Day 7- felt good and proud to complete the a week
Week 2:
Day 1- so excited and did a shirt workout tbh
Day 2- was exhausted because of school and ramadan
Day 3- hyper motivated
Day 4- had an ab line on my big ass stomach 😂😅
Day 5- felt my hanging tummy is toning
Day 6- I felt healthy and so so much at peace
Day 7- it was so so so so easyyyy
Week 3
Day 1- really motivated also I’ve been really out of place and emotional so tahts that but workouts always motivate me and put me in place as I feel I’ve completed my routine and atleast im putting in the effort
ANYWYAS ILL KEEP GIVING YOU AN UPDATE ANDDD u can check my insta too
@ instagram.com/aesthete_girlyy?igsh=cWgxaHdrY214bmh0&
Love the pace and the fact that exercises don’t repeat ❤
This workout is so chill in the morning after you wake up 🤍
Chill? Girl Im proud of you im out here dying
@@silvermistttyme too
I love the pace of your workouts but may you please please give us a heads up of the next exercise and a little bit of time to change our forms for the next exercise because it is frustrating having to replay the first seconds of each exercise ❤❤❤❤
I second this! I’m a beginner so I have no idea what I’m doing lol
I agree - its okay once youve done the video a few times but the first time round i had to pause after every exercise to see what was next
yesssss!!!!
Yes!
👍🏼
DOING THIS TILL I SEE RESULTS n tryna update everyday come along w me‼️
day 1: okay done✅
day 2: done✅
day 3: done!!✅
day 4: done✅
Remind meee plsss i loose motivation SO fast but i really want to get achieve this
ahem come backkk
…
….
…..
......
This was my first experience w pilates. Some parts were really challenging but the time flew !! I can't wait to see what changes it does to my bodyyy. I'll try my best and be consistent since that's my biggest struggle. Anyways, great video!!
Hello! Im going to be doing this for 2 weeks and trying to update everyday!
Day 1: ✅ i was doing good until the planks lol, looking a little less debloated after the first round but no huge changes yet :D
Day 2: ✅ one again a little less bloated and no huge changes. I think im starting to see more definiton but idk yet
Day 3: ✅ definitely seeing definiton now, and alot less bloated!
Day 4: ❌ didn’t have time
Day 5: ✅ since i didnt do it yesterday I did it twice today
UPDATE: WOW this is the most definition and fastest results I’ve ever seen in my 2 years of doing ab workouts! Ive tried lily sabri, chloe ting, etc. and none of them have worked like this!
Day 6: ✅ WOOHOOO ALMOST TO ONE WEEK, im a little bloated but i think thats because of how much i ate yesterday lol, i can still see my abs when im bloated tho!
Day 7: ✅ YAYYYY ONE WEEK IN! I have been very very happy with this workout! It has given me amazing results in a short amout of time and the actual video isn’t that long! Cant wait to see the results at the end of week 2!
Day 8: ✅
Day 9: ✅ bloated buuuuut now when im bloated is it much less severe than it was before
NOTE! Try not to rush through the exercises, take them slow and feel the burn in your abs 🥲
Hello! Im stopping early because im no longer seing results from the workout! This is normal because your body gets used to the workout snd no longer responds to it so make sure to change up your routine every so often! You got this!!
Lol nvm guess whos back bc they dont see results from other workouts
Starting over going for 2 weeks agian 😋:
Day 1:
im sorry but when ur body is "getting used to the workout" just repeat it 2 times. and also i dont think u got used to this workout in such a short period of time i assume u arent doung them correctly (please dont take this with a heavy heary im trying to help u as i dont know u or ur situation) and if multiple workouts did not work for u i think it's probably because u arent doing them correctly(my guess) but also everyones body is different so im not judging u what works for me wont for u
(also for ur note this is pilates every exercise has to be slow and i think this is probably why you arent seeing results, doing a 1 minute exercise while rushing wont show u any results)
@@0kate different bodies get adjusted to this stuff at different rates
I've started working out with you for maybe a month now. My goal hasn't been really to lose weight, but just because I don't move enough in my daily life and I'm too young (36) to be feeling as creaky as I was.
My body has responded great; my knees and wrists are so much more limber now, I can feel I am stronger, and can move more easily. A side effect is that I'm less bloated and am seeing definition growing in my body. Overall I feel stronger, more energetic and overall better in my body. Thanks so much Lidia
I've a big tummy 😢 and decided to have flatter one in the year of 2024. Starting with this..and I feel it so peaceful doing this. Will add to daily routine and share my results
Hey how's it going
@@LeviAckerman-nn5fe so good must try it just cut suger and fried items and you'll notice the result. I lost around 6inches around my waist in 2 months
Update ???
💗doing this everyday for 14 days! 💗
day one: ✅ it was really well paced and easy for the most part but my neck hurt and i was suffering during the planks
day two: ✅ felt easier but the planks still really hurt my arms
day three: ✅ getting through it! planks felt easier and the first half was so easy
day four: ✅ i feel stronger and i see some results! planks are still hard ughh
day five: ✅planks r easier!
Do i
i did this the day it came out and when I tell you I was soooo sore the next morning even though i never am 😭 definitely needed 15 min ab workout from you
Couldn’t finish today but will work my way up to finishing this whole video.
This workout hits every part of your abs and who knew my core was so weak. lol 🔥🔥🔥 video!!!
the workout: 👹⛓🖤🏴☠️
the music: 🧚😄🌸✨🪩
What is the name song 3:14?
@@kasiamezykowska1720 violet sky by phello
@@kasiamezykowska1720 Same een I want to know!!!
@@kasiamezykowska1720 Violet Sky - Phello
Love you so much!! I've been doing your workouts for 2 weeks and I see much difference! I never not once bloated these past 2 weeks and I feel incredible
Same here…. First time in lifetime a week without bloating… love you thank you thank you many times .. it’s only two weeks since I started
literally same!! i had such bad bloating but since doing these workouts it’s improved significantly
Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh
@@no-uh1ug Does this work out make your waist a bit boxy? I’m scared my natural curve will weigh
@@Pink_shoelaces no if anything it’s making my curve look more noticeable because my core muscles are tightening! :)
Doing this for 14 days straight
Day 1 ✅- it was most definitely intense because I can feel my abdominal area shaking. Definitely doing it again tomorrow 🤭
(Waistline- 85cm) (lower belly- 95cm)
Day 2✅- my stomach was on fire but I managed to complete the workout.
Day 3✅- it's not getting any easier.
Day 4✅- I'm starting to adjust to the workout. I can see my waist getting tinier but my belly is still there .
that just means u did a good job and its working :)
Are u still doing it
@@DDdoestomuch I completed the workout and yes it does work even though I wasn't updating and it's even better because I didn't have to change much of my diet I just started drinking alot of water so it made me not eat alot (as much as I used to). My waist is now 79cm and my lower belly is 90cm . So yes it works and I would definitely recommend it.🤍
@@jasminebooysenssdid u go on any diet
@@elinbird00 not at all
Best video of 15 min abs
Damn. I love this workout. I could already feel the pain in the second exercise. I did this everyday for a month while eating less and I can already see the difference.
this workout reallyy worked for me , i did it for 3 days and i already saw a difference
Today I'm back!! I used to do them and my abdomen is much toned but now I want it to be a daily and constant habit. 🌿💪🏽
I haven't done any of your workouts yet but I'm sure it's gonna be my most favorite channel!
so happy to have you here!!
Since I discovered your channel I‘m actually looking forward to working out because I love your videos so much ❤
I’ve come back to this video so much so it’s about time I comment! Love this ab workout ☺️, I do it twice a week! Thank you 🫶🏼
Thank you Lida i'm doing this one almost for a week and i can see the results ❤❤
doing this workout for two weeks until i go back to school (ill give updates)
day one: ✅ || was a bit hard because im not used to it yet. definitely felt the burn!
day two: ✅ || still a bit hard! trying to adjust to the workout
day three: ✅ || getting easier … and my flow is improving!
day four: ✅ || noticing some results! (slightly less bloating)
day five: ✅ || less bloating than normal after eating meals!
day six: ✅ || overall flow of the workout is improving...pausing way less
I do this workout with you before school:) wish you luck🤍
And it’s all done so elegantly 💗💗💗💗
Just finished the workout and i absolutely love it!! Hopefully I’ll stay consistent 😢😢
you got this queeeen
@@lidiavmera thank u I’m back for the 2nd time and I just finished. Feeling proud of myself🩷. Thank u for this workout!!
I love your workouts!!!
You’re so kind and I’m literally on fire after your workouts 🩷🔥
be prepared as you definitely feel the burn but you will also feel good so i would reccomend! thank you lidia ❤
Happy to be here form your first video!❤
ly millions thank you for your support ✨💘
love ur workouts but pls don't have ads play in the middle of the videos!
After doing these exercises for 1 and a half week
I lost my hanging belly
My belly is more toned
I am not missing a day without doing it
Advise for all the Big Mama's;
DO NOT GIVE UP!
After one week of doing this I see results!!
I LOVE your videos!! Just the right amount of challenging
ive dkne it twice and i already see results!! best pilates workout!♡
tracking my difference using pictures!
day 1: ✅️ only half
day 2: ✅️ only half
day 3: ✅️ got farther but the burn is still so intense!
day 4: ✅️ getting a lot better + got farther!
stopped doing this for a while - going to start again!
day 1 : I'm so out of breath but feeling great! ✅️
You got this!!
@marianamoran4476 stop I love you thank you 🥹🩷
Thankyou so much Linda! I can't express my gratitude towards you!! Your videos are so much helpful and i love doing them . Just keep going:)
Doing this until I forget..
Remind me by liking pls 🫶
Day 1: ✅
Day 2: ✅
I’m going to my family’s house for a week so I won’t be able to do it, hopefully I don’t forget 🥲
first workout i get excited for and its helped my bipolar disorder
i will do this workout every day for two weeks
day 1- It was little hard but I did it!! can’t wait for another day!!
I will do this for 2 weeks...
before: 83 cm
1 day: ✅
2day: ✅
3 day: ✅
4 day:✅
5 day:❎
6 day: ✅
7 day:
8 day:
9 day:
10 day:
11 day:
12 day:
13 day:
14 day:
Doing this every day
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅ its only the 4th day and i already see my waist getting smaller!
Day 5-✅
love your workouts, thank youu Lidia
thank you for the workout
I’m so happy u did this video it’s the perfect length for me😍
DOIN THIS EVERYDAYY BEFORE SCHOOL
1. Done !
2. Done ! (one in the afternoon tooo)
3. Donee
4. Donee twice
5. Done ! (1 n the afternoon 2!)
6. Doneee (afternoon too)
7. Donee !! (Afternoon too)
8. Doone (afternoon toooo)
Do you see progresses?
Lidia mera's and gloria song's workouts are the only i trust fr
I love ur workouts they are amazing! ❤🩷
TYSM FOR MAKING THIS I ASKED U ON TIK TOK AND U MADE ITTTT
yeyyy
loved this routinee!! my abs cant say the same but still ! 🫶🏻
Help my abds is like a Victoria Secret model 😭😭😭😭💖💖💖💖💖💖💖 I've been doing this routine for two months
Tracking my progress 🩷
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:
Day 6:
Day 7:
* 1 week*
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
wake up!!!
Thank you ! I have already done your exercises from this video in the morning!💕💕💕✨✨✨
Amazing workout! I can feel the burn, love how u did this, how u just did the workouts and we followed. I love the music! Great job! 🙏❤
love this kinda 15MIN Abs workouts
I thought it was the end if the video and i was about to pause it when i realized i was only five mins in 😭😭😭
literally whooo is this skinny omg nobodyyy but you 😍😍
I had a cramp in my right pelvis after this workout I got relief!
Great help ❤
I love the 3rd exercise 😂❤
Lidia ! I’ve been doing one of your 10 minute ab workouts every day for a month and IVE GOTTEB SO MUCH STRONGER. LIKE OMG! TYSM. Also, I’m gonna keep doing it. I ain’t stopping. (And yes I’ve missed a few days due to sickness or busyness) edit: im still doing it :) 37 days in
ahhh so happy to hear youre feeling stronger thats what its all about!! thank you for being here
@@lidiavmera Yww
@@lidiavmerahow many calories can we burn with this workout?
@@ralphbbreakstheinternet depends on the person
@@ImSTAYINGannananmous do ik u?
12/10 - First time doing it and wow I loved it ! Abs workout are my favorite and this one is on the top list ^^
Weight: 58.8kg
Waist: 70cm
Belly: 83cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
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Day 9 : ✅
Day 10: ❌
Day 11: ❌
How's it going?
I have the same measurements 😊
trying this cause i found chloe ting, lily sabri, etc a bit easy (i'm a dancer). this literally burned within the first 15 seconds but soooo worth it 😍
Thank you from the heart, you are more than wonderful ❤❤❤
Youu areee theee bestt loveeeeyouuu❤❤❤❤❤
This was a great workout! It had my abs burning!
Youre awesome thanks so much. This type of content is so amazing that is free. Love to support you ❤
Love ur vids thanks for a great workout
very relaxing and effective. tysm🌷
thank YOU for working out with me!
Greetings from Ukraine! Training is great
this workout is so cool!! i do it everyday and it helps me. thank you!!
today l completed 1 month and l swear to god that l have flat stomach and muscles 😭 tysm its was a fast result cuz lm already skinny
This absolutely killllled me❤ty girl!!
Have been following this workout while also getting 10k steps in a day for a month, the Results are crazy
Have you lost any weight around your stomach??
@@ereinaverma3382 doing this workout, plus other full body pilates workouts, and walking 10k steps a day will definitely help with weight everywhere including the stomach. A good diet is also something to think about, like you won't see results quickly if all you consume is processed/packaged food and junk. A higher protein diet with less sugar and less carbs usually is best. Don't restrict meals either, that makes it all worse.
Loved the exercises❤pretty simple and worth it.
I feel like this exercise is great after doing a 10 minute alexis wren ab workout because this one is a little less intense and both give amazing results.
Lidia you are helping me with your wonderful routines, I wanted to ask you for a waist only routine please, thank you 💕
Love you so much! 💗
Gonna do this everyday 2 times this gna be my sec time today thank u soo muchh❤❤ its very hard but its fine
Hi! Im trying to do it for a week. I will give u updates
Day1:✅it was very exhausting
Day2:✅it was easier
Day3:i did a Booty workout also by her
Day4:
Day5:
Day6:
Day7:
Ps: I’m also in a calorie deficit!
Thanks for the workout Lidia!
Thank you!! This was a great way to break up my work day
Wow, I even dont know what is better to make the training or to watch so beautiful girl. Real pleasure. Thank you
Lidia please make a one month challenge pilates workout series 😭
New follower here and super excited to be doing your workouts! 🎉 but might I suggest that you give us a heads up or a little countdown on when the new exercise is coming before it starts and if the audio of the countdown could be a little louder as the music is usually louder and hard to hear the countdown also if you could put ads at the beginning or end of the video that would be great because sometimes I’m doing a workout and the ad interrupts. Other than that I’m really excited to be following you and your workouts! 🧘🏻♀️🫶🏼
Starting to do this workout! I like to eat sweet things so I think I got to work on my body now ^_^
Day 1:✅ it felt like burning in my abdominal area, but I kinda like that feeling)
Day 2:
I do it everymorning and its so good i love this❤
This is a great workout. Thank you!
day1:✅
day2:✅
day3:✅
Thank you! This one is perfect 😍