Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
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- Опубликовано: 9 июн 2024
- This sculpted abs pilates workout challenge will help get a toned flat stomach and build a strong pilates core in 14 days. It's an intense 7 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs in 14 Days
0:28 Deep Core Pilates Workout
5:29 Complete Abs & Core Activation Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Can you please do a 7 exercise smaller waist workout
Yesssss
Okay wow. I’ve done this 5 days straight already. And I’ve already noticed significant changes. The 11 line ab is showing and my stomach is looking a lot more toned. I’ve already lost 5 pounds I’ve been doing this and her slimmer leg workout.
Do you have a diet or just doing the workout?
Did you repeat the video?
@@ts_sena
Please follow her workout at your best
The diet should be
High fiber like green leafy vegetables
sweet potato
Granola and oatmeal
Avoid saturated fats
eat low fat foods like lean meats
I don't eat chicken skin and use peanut oil for cooking
Olive oil for vegetable salad
low in sugar avoiding cake
sweet chocolate fruit juices
soft drink and desserts
Lessen carbohydrates intake
like a cup of rice or 2 to 3 slices whole wheat bread
eat healthy nuts and seeds
Fruits like
Lemon
Guyabano
Apple
Pears
Pineapple
Avocado
Kiwi and Tomato
Avoid eating pizza and ice cream
I exercise first ( upper and lower body )
then eat fruits before having proper meals
drinking a cup of black brewed coffee daily
One glass of Anlene milk
and 7 to 8 glasses of water a day
My vitamins are taken alternately
B-complex
Vit. E
Vit. C
Ferrous sulfate
Centrum capsule
Calcium with vitamin D if no Anlene milk
I was born in the year 1969
with 3 professional children
and a waistline of 28 inches 😃
厲害👍
@@areeyapawaputanont3371just once a day
Who gave her permission to kill me??
😂😂😂
😂😂😂😂❤
its not that hard
🤣🤣🤣
This is my favorite one yet! The one leg reverse crunch had my abs on fire AND they were fun!!
hey lilly i've been following you since a veryyy long time and i love how my body is completly changing i am in my dream body right now thank you so much❤
Ahhhh, it's so lovely to see Teddy back with you🥰
Gonna try this for two weeks! *keep me updated!*
Current height: 5’4
Current weight: 102.9 lbs, no abs or tone
Goal: visible abs, 94lbs
Day 1: ✅
Day 2: ✅
Day 3: ✅ almost didn’t do it 😅 side note: I had ice cream.. went out with friends so I’m adding an additional 5 days 😢
Day 4: ✅ dreaded it tho 😅
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8:✅
Midway results: Not much results but I guess less bloating! 🎉 however, I weighed myself and was 100.6 lbs, 😢
Day 9:❌ forgot sorry!! 😢
Day 10: ✅
Day 11: ❌ Had a concert from 15:00 to 20:00
Day 12:
Day 13:
Day 14:
day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Results:
dik abt you but like 94 is realllllyy ow for 5'4
I’m going to copy this format and fill it with my status I hope u don’t mind 😣😞
@@Niviahlovelyyes I was going to say that. If they get abs they should be trying to increase their weight via muscle gains. No one should be under 110 at 5'4"....
@@kmerjo1319of course not! go ahead ❤ love your pfp btw 🫶🏻
@@ItsLivii_Duh thank youuu omg 💕💕
I did this workout for 2 weeks and it worked. Thanks! I'm going to keep it up and I'm excited about your other workouts.
MKK in Pennsylvania
I did it every day for seven days. The fat really goes away. The sides are tightened. Super! Thank you.
Love you and Teddy! This was amazing and intense! Thank you for the wonderful content, Lilly! You’ve changed my life this past year.
Good morning from Michigan, I’ve been doing your short workouts for 2 weeks and I have dropped 1.5 inches on my core! Keepin it going! Thx
Lilly!! Great workout. You are easy to follow! Love Pilates the Lilly way!
Hey Lilly, been doing your workouts( once able to) after my life changing incident. I was worried I d never be able to do any exercise again but after a few yrs started doing your pilates.So thank you so much from Gold coast Australia❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
Excelente como siempre!!!!!
Thanks, Lilly! ❤
DOING THIS FOR YALL!
(im a tweenager still growing, so i may not lose as much weight!)
just looking to stay healthy!
doing this 1 time a day!!
DAY 1- ✅
DAY 2 ✅
DAY 3- ✅ (my abs are killing me)
DAY 4- ❌ (IM SO SORRY!)
DAY 5- ✅
DAY 6- ✅
DAY 7- ✅ 😎
DAY 8- ✅
DAY 9- ✅
Ahh! Yay another younger person!! I'm a teen looking to stay fit!
does it hurt ur backkk? my back is sore for some reason
@@itzerinn2489 it only hurts if i dont use yoga mat!
@@1tzpolls i think that’s what it is tysm!
It's not up to me to tell you what to do, but taking 2 - 3 day breaks between each muscle group gives your body time to heal and repair/grow your muscles
Yay I can’t wait I’m up early and ready Lilly 🌴
my whole body was shaking like jelly during the first one AHAHHAHA so happy i was able to finish it, will def add this workout to my routine, thank you
You are fantastic Lilly!I exercise every day with you and I love it!I live in Belgium and I am your fan forever!
THIS WAS JUST AMAZING!!!! Omg I love it, and my abs are burning!! Thank you
That was a good one! I have to say, being 64 and being able to do this, feels good.
stop im a teenager and can brely get through the exercices😭😭i ispire to be like u fr (idk if ispire is a real word cz english isnt my first language but i just know it mean u inspire me)
dont eat before exercising. Them rollups had me tasting my coffee.😭
Samee
😂
Dude, this killed. 😅 Loved it
Thanks Lilly. I am from Poland. I am 54. I love your workouts. Love
dzień dobry barbaro
Will definitely be doing this daily, first time here really enjoying the quick burn ❤
I loved this one!
Lilly you are the best i love your abs and waist workout❤❤ Thank you you have changed my life
Love it ! It help me a lot
Thank you lily this workout looks so easy
I love this one soo much defo going to do this everyday for 2 weeks ❤❤
Rotina simples e fácil e o melhor funciona!
Thanks lilly your workout videos really help me❤ When I'm sad I might do one of the workouts or if I'm really energetic I'll do a lot of them❤😍
And guys Lilly's workouts work like magic❤️🔥
And thank you again Lilly❤
Hi.I'm from Uzbekistan.I do your intense abc challenge and i feel pretty good. Thank you so much ❤.
Love your workouts! I’m from Moldova!😍💓
Soooo excited to do this today with the first day of the pilates x strength programme ❤❤thanks lilly ❤as a teenage girl I'm doing ur workouts for years now and happy to have u as my coach !!!love itttt
Yessss! Let me know how you find the pilates x Strength program on the LEAN app too! x
Can't waittt ❤❤I already know it's gonna be great !
Another fantastic workout! ❤Athens Greece 🇬🇷
Love your workouts! I’m in Finland 🤗✨
Arizona, U.S,A. Loved it so much that I did it a second time with my 3 year old granddaughter. ❤️❤️
I like your Workouts.
Please do more workout plans to download on your Website.
Thanks😊.
Wowzers this was a killer Lilly and teddy is back ❤❤
Loving these Pilates abs so much from New York USA
Oh my gosh!! That rolling like a ball ⚽️😂 that was awesome!! Totally new!! ❤❤
I love the videos with Teddy!! 😍🐶☺
와우 따라하기 쉬운 구성이네여❤
Oh wow that was fun 😍💪
I'm 40 , used to have toned abs... Now i'm back. Greetings from south of México, Tabasco like the sauce.
wow so so good
Ich liebe dieses workout es ist soooo effektiv und es macht unglaublich spaß kann ich nur weiter empfehlen 😍🎉
danke😊😊
Super ❤
Szuper edzés. Teddy ráadás. ❤
I'm going to try this core workout, plus gym and treadmill
Trying to keep my routine consistent and healthy.
I'm 65kg now, but I'm not focusing on losing weight :D
Day 1: ✅ (I was able to feel it burning on my muscles, but isn't that difficult, pretty enjoyable)
Day 2: ✅ (Also went to the gym and run 3km/ walk 4km)
Day 3: ✅ (A lazy day, I was really tired because of yesterday, but I did it)
Day 4: ✅ (I haven't done it yesterday, but it was a busy day, so I did today, also 4km walking)
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I’m going to try this in the morning
Thanks...burning
This Was Intense And So Amazing . Super Lilly ❤ . I'm Living In India . Cute Puppy , Teddy
Hello, I love your Workouts very much ❤❤❤! I am from Austria and I am 53 years old😊. Everyday, I do Pilates with Lilly ❣️😘🇦🇹👍
Good morning! I'm from Albuquerque NM
Good morning beauty xx
hi! i am trying to get abs (or maybe just a little muscle definition in my stomach) for the summer! i am mainly concentrating on my inner thighs, so i will only do this workout a few times a week. since i won’t be doing this everyday, it might take a little while, but i am okay with that! wish me luck!
✅ = workout completed for that day
❌ = workout not completed for that day
day 1 (may 27): ✅ - i really felt the burn in this workout!
same girl! my main goal this summer is to build a booty, but that means eating excess calories and extra protein so i’m doing ab workouts every other day to help maintain a smaller stomach as i gain weight! i wish u luck in ur hot girl summer transformation
@@tacocat9844 yesss! u got this!!
Hello mam big fan of urs frm 🇮🇳India(odisha state)...
Te digo desde Colombia, tu baby perruno Teddy es hermoso, que cosita más tierna❤❤❤
ive never been the biggest fan of pilates but ill just give it a go
Hi Lilly ❤... a big kiss from Sicily, Italy 😊
gonna try this for 2 weeks.
current height: 5’0
current weight: 120
goal: visible abs, atleast 100 lbs
-----------------
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:
day 6:
day 7:
midway results:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
------------------
results:
Reminder ❤
You got this!!❤❤
@@Dims_x Thank youuu, starting it right now!
@@kmerjo1319update? 😢
@@ItsLivii_Duh lost motivation
Documenting my journey! I do gymnastics 4 hour everyday not weekends!
Day 1: ✅ holy crap I didn't think I would make it lol
Hi Lilly from Saudi Arabia
Could you please do a free two-week workout plan? I love your workouts ❤
Glad to see Teddy ❤
My little muffin causing trouble (in the best way!) xx
@LillySabri I'm based in Slovenia but I'm from Mexico. I've got a question. Do you also do weight lifting and cardio or do you exclusively do pilates?
@LillySabri can you please do a 7 exercise smaller waist workout
Day 1
היום הולכת לעשות במשך שבועיים
יום 1 -
יום 2 -
יום 3 -
יום 4 -
יום 5 -
יום 6 -
יום 7 -
יום 8 -
יום 9 -
יום 10 -
יום 11 -
יום 12 -
יום 13 -
יום 14 -
תוצאות + ירידה במשקל (משקל עדכני 68.1)
It looked easy, but my abs had time to burn....I would absolutely do it again!
I'd love to know, where are you in the world?
Looks sooo good Lilly! And your UK gal over here 😌😊
Im in Sweden right now!
Malaysia!
I am from India lily 🥰...I love your workouts sooo muchh special pilates ones
Italy
Teddy cok tatli❤❤❤
i looove the pilatus roll
Hello from Ukraine 🤗❤
San Diego!
Nicèeeeeeeee❤
Jeeez woman! My glutes are literally screaming at me!
So I'm starting from today and I'll do it till 31st may 🎀
Please share the results
@@gugu7664 yes i will sweetie..along with my current measurements and what else i did and diet as well so wait till then .. I'll update y'all every week with my progress 🥰
@apurvaacreepy Thank youu🩷 hope u get the results u want
@@gugu7664 yess 🥹
hellooo so ive been doing this for 2 days and ill update everyday and like on the 3rd of april i started with shirlyn kim and it gave me a flat stomach but did not slim ny waist so i decided to switch to this anyway
im 15
weight :80kgs
height:167cm
waist:80cm
day1:✅was on my period so i threw up and it was super hard
day 2:✅didnt throw up but was still pretty hard
day 3:❌i wasnt able to do it+its goo to take rest days
day 4:✅btw like so i can come back and update cz ny comments always get lost😭
day 5:✅this is not getting any easier and my waist is still 81cm
day 6:✅
day 7:❌my waisr bexame 83cm im gonna cry.
day 8:✅im gonna start to take rest day cz i think that why my waist is expending
day 9: im gonna switch to another workout but from the 3rd till now i have lost 2kgs so that good
Hey how it going?
@@user-bh8ed6mz2olmao not good 😭
Edmonton, Alberta, Canada
Случайно увидела ваши видео, вы очень обаятельны и с вами приятно тренироваться ♥️
I'm from Utah.
Beautiful body shape good workout experience Lilly sabri madam
This was so hard
Lilly sabri💕💕💕💕💕💕💕💕💕💕💕💕
Day 1: ✅️
Day 2: ✅️
Day 3:
Reminder ❤
Is this good for mom pouch?
Canada
From uk
❤❤
🇿🇦South Africa
❤❤❤❤❤❤
Fantastic abs workout.
The music is too loud compared to the talking for me.
ohhh, it looking very hard, but i’ll doing this for two weeks. okayy
waist : 26 dum
more i want good abs
1 day:
❤Spain
Is this diastasis recti friendly?
Hola Liliana cómo estás puedes poner las letras más pequeñas gracias
Those little up and down flutter kicks has me shaking dude
🎉❤❤❤