10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results
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- Опубликовано: 17 май 2024
- This killer core pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 10 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs in 7 Days
1:12 Flat Stomach Pilates Workout
11:31 Complete Deep Core & Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Lilly: "keep your gaze foward"
Me staring at the timer
Hahahaha best comment so far 😂
@@LillySabri haha 😂
😂😂😂
I found Lilly after doing random workouts on RUclips for a bit and she helped me lose so much weight and become so much more confident. People say I look different and I do, not that I was bad before. But I’ve been apart of her community for a year and she’s made me happy
This is so amazing to hear! Thank you. I hope you also FEEL AMAZING! You deserve that, and you should be proud of yourself for showing up for you xx😊
i did this workout for a week combining other pilates videos .......as a chubby person,i can already see results...........thank u Lilly for ur pilates workouts😁🤩
YALL just wanna say that Lilly is literally THE CUTEST!!!!! She's always super smiley even while doing these killerrr workouts and I literally love her so much!!!❤❤❤❤❤❤❤❤❤❤
lilly I've been following you 3 years and you've been my mentor in the fitness world and I've achieved great results because of you and I've become a fitness freak
thank you lilly
love you ❤❤
Lily iv been doing your workouts for a few years now and iv never found someone on RUclips that I enjoy more than your workouts. They always satisfy me and I always like how u structure your videos and workouts. Thank you for making another great workout!!💪❤️
none of the other workouts on YT do it for me like these-THANK YOU LILLY!!
sending huge love from Japan !!! i’ve been doing your workouts for over 1.5 years and I definitely feel the changes in my body and mentality as well. Thank you so much❤
Drop me a comment - I’m replying personally to as many comments as possible! Thanks for showing up ❤
Your exercises are excellent. I will see the results within a week. Thank you
Thank you so much!
Ur the best lilly ❤ ur workouts r the best way for getting in the best shape of life ❤ur workouts helped to achieve my goalsss❤
Half way through each exercise, I’m wheezing and trying so hard not to drop to the ground 😂😂. Your workouts are super fun and enjoyable! Thank you so much Lilly ☺️
How do I pull my rib cage in/down and get rid of rib flare? LOVE these work out btw❤
Thank you, Lilly! You have helped me rehab my postpartum core strength so much.
Absolutely love your workouts and can't wait gto join the lean method soon.. Thank you so much!
Im literally obsessed with ur workouts lilly ❤ur workouts r the best! they always make me feel happy and confident ❤ur the bestttt coach everrr! love u❤
Lily I’ve been following you since i found Linda Sun (back during covid) and I was in the best shape of my life 😭 since then I’ve put so much weight on but i recently found you again and hope i can release some stress from undergrad through exercise again like I once could ❤ love you and hope your day is going great ❤
This one was absolutely amazing!!! My abs are on fire. Thank you Lilly
Lilly I am OBSESSED with these workouts of yours! You are giving me so much motivation I have never had before and it’s literally unbelievable in so many ways. Is it possible to do a designated tutorial of how to do sit-ups? I have and do struggle with these and I am not able to reach 😂 If you can do this, I will be overjoyed!!
Excellent Lilly ! Thank you ❤
This workout (and all your workouts) are 🔥🔥🔥 and Teddy is the real MVP 🙌🙌🙌 This is the best corner of the internet!
Thank you Lilly for your workouts! They're amazing! Sending you a hug form Italy
I love your routines! Thanks for sharing!!!
Thanks I love the work out fast and easy to follow! ❤
Just did this for the 2nd time and wow, wow,wow. Thankyou Lilly and Teddy. We ❤ you ❤
Finally know how to keep my ribcage down and in. This makes all the difference! Thank you for the tips and workouts. God bless you.
Fantastic workout Lilly! Really useful stuff! Loved it! Keep up the great work! 😀❤️
AMAZING WORK AS ALWAYS LILLY ❤ THANK YOU!
Thank you. You're amazing. I'm so new at this. Can't do everything you're doing, but I'm trying. Thanks again.
I've been doing your 5 minute workouts for the past 2 weeks (3-7 days/week) and I already see a difference. Today, I did one of your 5 minute videos this morning and this workout tonight. I'm trying to do 2 of your videos each day for the next week. I'm excited about the changes that are coming!
👍💪
Keep doing like that ! You are doing a great job !!😊
☄️
Smashed it Lilly! Every single class you're bringing out has been so incredibly enjoyable. Just a moment to say, THANK YOU 💖💖💖
Thank you so much beautiful Afsana ❤😊
Thank you so much for these Pilates videos! As a teacher on a tight income, these are SO appreciated!
This makes me so happy, thank you for your comment! X
Omg that was amazing. Anyone reading this…get the app as well. It’s bloomin amazing ❤❤
Superb, just like all your workouts!
Love u Lilly. Lots of love from India. Thanks for your Pilates Ab workouts.
U r the most amazing pilates coach i evr had 😊❤
Really love your Pilates and ab workouts. Combining them with weightlifting and cardio has made my fitness journey really great. Could please give us some tips on bloating and on building lower abs?
Just finished my workout for the day and saw this....why not add another 10 minutes of abs! Thanks Lily :)
I have been doing this workout for the past three days and my core always feels great right after! Hoping to get back in shape by my honeymoon by the first of June. 😊 Thanks Lilly for an amazing workout!!
Great abs exercises Lilly. I am 61 but managed to keep up mostly. Will keep practicing to get better. 😊❤️. Thank you x
Apaixonada pelo canal. Excelentes exercícios e um doguinho fofo junto. Perfeito!❤🐶
Ive never done Pilates before and I just recently this past month found your workouts and even though I only do a couple of the 5-10 min ones combined I can feel it and see results!
Keep it up girl!
my core is always on fire after doing these workouts 🔥 don’t know what i would do without them 😊
I love your workouts plus results are always motivating... am at it again..yey!!
Absolutely love this workout
Another sign for a pilates abs workout
You’ll love how it makes you feel ❤
This is a sign to workout again😂
Yesss! Do it for you xx
@@LillySabri OMG! DEFINITELY! 🥰🥰🥰
When we start? 😅
Thank you so much for your workouts! They are helping become more confident and are my new and healthy way of coping with problems (I just got out of two toxic friendships)!
Lilly you genuinely are amazing at what you do thank u so much for your content!
This is a very kind comment - thank you x
I really enjoy your workouts but seeing Teddy is the best!!!! 😊
Love your workouts Lilly, I do them daily. A quick suggestion is that it would be awesome if you can include breaks in between the exercises during which we can get ready for the next exercise (You can explain the position during the break itself :) ).
Loved your workout! Totally loved your dog climbing on you ❤😂
I'm in for the challenge
Thanks lily
Hey Lilly & Teddy 👋 The workouts just get better and better!! Can’t wait to see what’s in store for us in the summer surprise on the app! 🔥😁🥰
LILLY YOU ARE AMAZINGGGGG
Smile, pup and workout the one better than the other!!! Keep it up🙂🙂❤
Thank you so much for this! It really burns
I really enjoy your workouts! I look forward to doing them. I also have to tell you I love that Teddy is joining you! I have a puppy that does the exact same thing. It's hard to exercise when they are giving you kisses too!
Only enjoy Pilates workouts and you make this so easy and enjoyable. Thank you for your helpful tips to get the best results. Also enjoy the modifications you show on the days I have a sore back or not feeling quite as strong. Really enjoy your videos!
This is such lovely feedback - thank you so much. I really appreciate it ❤
Great abs exercises 👍👍 I am 61 but managed to keep up mostly. Will keep practicing 😊😊❤️ to get better. X
Loved this ab killer! ❤
Great workout! Loved it! I was also distracted by my giant Bernese Mountain dog: he sat on my stomach, learned on my back... Dogs are the best workout buddies!
yes this does work! I've complete for one week. you can deffo see those Abbs showing through, and get skinnier! NO diet needed, all I did was just this work out once a day. and I kind of stopped snacking in between meals, the only snack I had was an apple or any type of fruit. hope this helped. I will answer any questions 😊
Teddy is soooo cute❤ And, btw, I've been doing it for 2 days, I already see some results! Can't wait to see results after a week or two
Your workouts are always a killer of extra fat and bad mood! I totaly love them❤
Just started exited to see the results.
Teddy is so cute🥰thanks Lilly for this amazing video🫶🏼
WHOO!!! THX Lilly😊😊😊😊🥰🥰🥰 abs were burning🔥🔥🔥
Большое спасибо за тренировки! Результат заметен 😊
How long did it take to appear?
Thank you so much Lily you are the best!
You’re too kind! ❤
I started today I’m so proud of myself for doing it can’t wait to see the results!❤
Yayyy well done for starting ! 😊
Update!!
thanks !!!!!!
Hi Lily!!!!!! could you make lower abs pilates workout please🤩
Thank you Lilly ❤
Always ❤
Lily, you're such a good dog mom😊! I come for Teddi and stay for the pilates.
Thank you so much for this workout, it was hard and enjoyable at the same time thanks to consistence. You're the best coach Lilly, luv u
This is such a nice comment - thank you
@LillySabri Thank you! Thank you! Thank you!! I love your work out videos here on your channel and do them almost everyday. So does my daughter. We love you and your amazing energy. 🙏🏻🙏🏻🥰🥰💖💖🙌🏻🙌🏻
I loved reading this! We gave so many mothers and daughters in our community working out together! ❤
Hello Lilly, I've just stumbled across you on here. Just done your mini workout 👍 hank you.x
This on was fire…. I think it may be a new favorite!! I seriously can’t get enough of these short abs burners!!
Yes! I’m so happy you like it! It’s an intense one ❤
Love love love this 🫶🏻
Hello ma'am! I love your workouts. Can you please post a 5 minute, no bridge video for inner thighs fat burn!?
Love from India 🇮🇳❤
thanks lilly i love your workout and tell teddy he is the cutest
love your workouts been doing yours and chloe tings workouts. do you have a website with workout routines to do together for best results like chloe? that would help alot cuz i get lazzy after but if its there and i mark down the days i compleate that would help alot. and thank you so much for your workout vids
I’ll try this with my 2yr old 😂love your workouts thanks for sharing take care
Hi!
The workout's great but do I have to follow any diet?
love your vids🫶🏻🫶🏻🫶🏻
That was amazing lily 😊
Thank you so much!
Amazing workout my ABS say thank you!
Amazing work!! ❤ Btw, I like the cute animal next to you. 😊
Ily Lilly, but can U do something more like waist workout🥺? :) I need it 😫:)
Teddys Workout gefällt mir am besten!👍😁😍
Hahaha he is demonstrating perfectly ❤
your such a great content creator you make it entertaining and i’m learning so much from you, i’m convinced i’m blinking wrong at this point ❤❤❤❤ lysm❤❤❤
I missed a workout yesterday now I have to do 2 hours today
HIIII!!!!!! Lily i LOVE your workouts and TEDDYYYY HES THE CUTEST
Thanks again for everything love you and dog also
Thank you! Teddy says hi too ❤
Love your 10 minute abs thank you xxx
Your dog is so cute just exercising with you and chilling on your mat. My cat always lies down on my mat and sleeps on it 😂
Hi Lilly, what can I do if my back hurts when I Train my core?
Ciao Lilly,come sempre sei fantastica...
Ho appena finito gli esercizi e volevo chiederti se posso,di fare un allenamento per donne in menopausa...
Ho 47 anni ed è un anno che non ho più il ciclo...non posso negare che il mio corpo si mantiene bene(grazie anche a te)ma comunque qualche cambiamento sta avvenendo!!!
Non ti chiedo un allenamento leggero,ma qualcosa che riattiva il metabolismo....
Intanto continuo ad allenarmi con te e ti ringrazio anticipatamente...
Un abbraccio forte ♥️
Can you do longer videos again, please? I really loved your 30 minute pilates workouts so muss. I would highly appreciate this. 🥰
Lilly i need a waist workout 😭
Right now I’m doing your 14 day small waist challenge but I’m wanting to get stronger and have visible abs! Should I switch to this workout? Which one will get me great results for what I’m looking for!☺️
Thanks Lily, felt that a woo hoo😄🙃🧸