BUTT LIFT in 14 Days (pump & round) | 15 minute Home Workout
HTML-код
- Опубликовано: 1 июн 2024
- This is an intense butt lift, pump and round in 14 days, 15 minute at home workout challenge. These grow your booty and glutes exercises will help you get a round, shaped, perky and lifted bum from home. For the best butt workout results, do this with good nutrition and my fat burn workouts.
♥️ Get my Cookbook here:
www.leanwithlilly.com/product...
🔥 Get your Free Home Workout programs here: www.leanwithlilly.com
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Pump & Round Your Butt From Home
0:07 Butt Workout Results
0:49 Butt Lift Home Workout Challenge
16:00 You Made It
Get Attention by Charlie Puth here t.lickd.co/k3zDyweXogd
License ID: 9rz5AAxN5OV
Get Latest Trends by A1 x J1 here t.lickd.co/MvXr5wWy8W0
License ID: eD3Q22bKQ57
Get Good Love 2.0 by Priya Ragu here t.lickd.co/4p7krA55a2g
License ID: mDPoRpaVEM7
Get this and other songs for your next RUclips video at lickd.co/r/lillysabri
Music by Qveen Herby - SADE IN THE 90s - thmatc.co/?l=51ED4126
Music by Qveen Herby - Mint - thmatc.co/?l=B9AC1B7F
Music by Qveen Herby - That Bih (Clean) - thmatc.co/?l=A6449F19
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![Kehlani - Next 2 U [Official Music Video]](http://i.ytimg.com/vi/MpI7ekFG8A0/mqdefault.jpg)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
shoot, I missed it!
❤❤❤ thanks fire 🔥🔥🔥🔥🔥🔥🔥🔥
Why do I only feel this in my legs, and can't seem to squeeze my booty during the workout?
Эмчек чоңойткон видионуз барбы? Сизге чоң рахмат
😊😊😊@@groovyogini
if anyone is still here in 2024 and wondering if this works trust me it does! i’ve been doing this probably since the start of january and stopped probably 2 weeks ago (but def starting like RIGHT NOW) my butt got a big bigger + nice base shape and is amazing if your looking for something easy to boost your confidence
Thank you!!! I was looking for this comment.....have you found one doe upper arms that works 😂
У меня аналогично. Задница выросла)))) штаны малы 🤣🤣🤣🤣🤣
wie oft machst du denn das workout pro woche und wie lange dauert es bis man fortschritte sieht?
Thx boo
I just started doing it! Love all her stuff! I’m just getting started again at 58 years old!
"you must feel that booty burning"
more like my booty shaking like a freaking earthquake
@Linda Schifferová it is:) that is just a sign its working
@Linda Schifferová so feel this
yup
😂😭😭
AAHAHAHHAHAHAHAHAHAAA
I am 52 and going to try this. I lost a lot of weight, my kids are grown and now it is time for me. Wish me luck with this killer butt boosting exercise..Day 1 down!
Удачи.верю,у вас получится.🤝
it's been a year now, how did you go?
Good lock for You and me😊
❤❤❤❤
Just turned 60. Was looking for something that I can do. My age is showing in my booty. Haven't worked out in 10 years. Just did my first workout. Definitely wasn't 100%. Probably not even 50%. But it's a start. Downloaded it. Doing it again tomorrow!😢😂😊
started this today (June 7th) let's see the difference
Day 1 : completed ✔
Day 2 : completed ✔
Day 3 : completed ✔
Day 4 : completed ✔
Day 5 : completed ✔
Day 6 : completed ✔
Day 7 : completed ✔ already half way!!!
Day 8 : completed ✔
Day 9 : completed ✔
Day 10 : completed ✔
Day 11 : completed ✔
Day 12 : completed ✔
Day 13 : completed ✔ tomorrow is the last day!!!
Day 14 : completed ✔ finally finished this challenge!! and yepp I can see the different on my butt
Thanks to Lilly for making this video! and for everyone who's scrolling through the commentd to see does this workout work or no you better stop scrolling and started it!!! 😉
Keep going you can do it
You can do it, girl! Cake in the oven!
Ready for day 3!?
@@pomeranianloverzzz2355 THANK YOU!!!
@@cristaciocascarudo841 cake in the making😂 thank youuu!
Lilly: Slow and Control…
My body : *weirdly shaking and pissing me of bcs I want to hold still*
Yes. Everything about this is just yes
I have been doing this about 4 times a week for the last 3 weeks and I am definitely seeing results! 🎉
I'm doing this 3 times a week, I should do It 4 times.. I don't get results by now....
@@celiapozueloyou also want to give the muscles time to recover. If you workout the same muscle group too much, it can delay results. Also make sure you’re eating enough! Don’t be afraid to gain weight. I gained 5kg and my bum has improved heaps!
Also 2 weeks is a very unrealistic timeframe.
Doing this exercise and taking enough lean protein will help shape the booty 😮
I've been doing this for 2 months 2- 3 times a week at the end of my leg/butt routine at the gym and results started to show after the first month❤ 🎉
Занимаюсь уже месяц, плюсом к другим упражнениям, но определенно результат виден. Я сама себе нравится начинаю
my cat sits under my legs during leg lift exercises, so i’m forced to lift my leg high enough not to hit her. she was a workout influencer in her past life😱
OMG, mine too😁
My cat is the same way. Whenever I workout he’s always getting in my way. You don’t know how many times I’ve accidentally kicked him
Haha same here 😆
Mine 2😭😭😂
YESS! Omfg this is the best comment
Lilly after exercise 😊💃🏻
Me after exercise 🤕😭
Heheh babe trust meeee! I'm feeling the burn too!
@@LillySabri BUT IT DOESN'T LOOK LIKE IT -
Keep pushing girly😂
@@Selin-pi4ho she’s a fitness trainer
Yes she’s not showing pain for sake of us
And keep u s motivated ☺️
@@LillySabriHOW
ive been doing this exercise since april 27 (I think) and its may 22 now. i didn't think about writing a comment but I want to help! Since i started this, ive noticed a difference in my hips. i had somewhat big hip dips but now its soo much smaller. i didn't take measurements, but its a noticeable difference (seen after 2 weeks). ive been taking 1-2 rest days every 5 days. the key is to be consistent, that's really it. i didn't change my diet, btw. it was really difficult at first, but now its super easy and it feels good! good luck to everyone here, just trust me when I say this WORKS but its all a matter of time (depends on your metabolism, genetics, and consistency.) half of the time, i add another one of lilly's workout because its gets super easy after a while!!
The most difficult butt workout I've ever done! I can feel all my muscles working, this is amazing!
Great job! I made some videos on how to get and hourglass body check them out if you’d like!
lilly: you wanna be as stable as possible here
me: *shaking uncontrollably*
haha im so glad im not the only one
Literally me the first day of this workout hahahaha
I was shacking and thought I was gonna fall for a second but some how made it trough
Shaking is a sign a load of energy flowing though you. Nothing wrong with that 😉
I'm uncontrollably shaking in almost all exercises 😭😭😆😆😆
Lilly really didn’t lie on her Instagram story when she said that it was killer 🔥🔥😍
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Dose it work I just finished day one today and want to know if it is worth continuing 😅
[Challenge Accomplished] Let's do this together! I will be taking 1-2 day break in between, and update daily
did you do it every day?
@@gabrielagm6406 yup, i only took break on the days with the ❌
Did you get a solution for the hip cramps ? I’m having them too 😭
@@carriek3887 stretch it out for 5-10 min after
Starting my workout today. Wish me luck.
With her workout you always feel pain in places you didn’t know existed😩😩
@@fay6781 for real
i was almost crying while doing it
😁
trying this out !!
day 1: ✅ the burn is crazyyy
day 2: ❌ tired and took a break
day 3: ✅ went by super fast, hoping to see results soon !!
day 4: ✅ already seeing results my glutes look more round and defined 😋😋
day 5: ❌ took a break today
day 6: ✅ seeing big improvement in the upper glutes
day 7: ✅ donee
day 8: ✅ getting those gains 💪💪
day 9: ❌ breakkk
day 10: ✅ back at it
day 11: amazing results, gonna keep going !!!
Did u diet or anything? And did u do it with a band im sorry I forgot the name😅gd look on ur Journey ❤
@@MelissaMatar-un4tri didn’t use a band and i’m in a calorie deficit 👍👍
Lilly's workouts are so intense. Even though they are for only 10 or 15 minutes they hit the target areas and you will see results if you follow her instructions. Thank you Lilly.
Have a good day, God bless.
GUYZ go do this work out NOW i've been doing this workout for like 18 days straight now and two days ago my sister literally said "Nat drop the workout your butt looks great". And i can even see improvements myself.
Same here I been doing it for about a month now and I definitely see my butt changing and lifted! Even my man noticed 😭
Did you do it everyday or like 3 days for week?
THIS IS SO MOTIVATING THANK U
How often did you do it a week?
day 1: it was hard but OK
day 2: it was clear
day 3: I'm slowly getting used to it
day 4:you get used to it
day 5:not done because I was too lazy 🥲(forced myself to do it and it was a little easier)
day 6:not done because i was tired
day 7:I forced myself to do it as always
day 8:it was warm and i was lazy 🥲
day 9:it was warm and i was lazy🥲
day 10:it was warm and i was lazy🥲
day 11:
day 12:
day 13:
day 14:
you got this, 🔥🔥
Yeah keep going 😊
Cmon! U can do it🥰
Kepp going ur gonna b happy with ur results after 😁
Update: I’m on day 7 (actually 6 bc I skipped yesterday) and I can already see a difference! The first few times I could barely get through it. Now I’m REALLY feeling the burn! I also don’t think I was doing it properly the first couple times. This workout is everything! I definitely recommend all of your other videos to everyone. I want a smoking body like yours! Gratitude for your videos and dedication 💛
No way. In a week?
How often did you do this workout per week?
@@summerpalm543 every night. It’s only for 15min so it’s not too bad. I’ve worked it into my daily routine now. Still do this every day
Tried this for the first time! I was dying at 8 minutes!! Love this workout! Short but you quickly feel the burn! I look forward to doing this again and again!
Ive done this exercise for about a week ,I'm not jocking when I say it works .My ass started to grow fast .
Thank you You're amazing
Are you doing it every day? I’m confused, I thought your are not supposed to do it every day because the booty only grow when it’s resting; am I wrong?
@@Carmelita1682 yeah you’re right dude
@@Carmelita1682 soO how often should we do it
@@Carmelita1682 yes and its true. When you are working out your muscles can have micro tears and after hours your body starts reparing those micro tears, and the reparing is what causes muscle growth. So the person thats seeing growth by working everyday isnt really seeing true growth but swelling caused by those micro tears and after sometime that swelling will disappear.
So it's better you take rest days.
Exercise your glutes one day, the next day do another part of your body either it's abs or arms, on day 3 train the booty again.
Again this is just valid for when you do workouts with weights.
I'm not sure if this applies to bodyweight.
Also besides the recover it's important that you eat well and enough, if you are eating less because you want to lose weight than the growth won't happen, it's important to eat enough or in a surplus
@@kaytee789 thank you 🙏🏻
is anybody doing this secretly in their room? cuz i am :')
Yup
yes
Yes lol
don't call me out like thattttt
The first 2 days that was me. Now I'm talking to my mum about butt exercises and it's fun😆😆
делаю тренировку уже вторую неделю
уже вижу огромный результат.
ягодицы приподнялись, стали упруже, а также ушел целлюлит. Крутая треня!!!
Здорово! Сколько раз в неделю выполняете?)
@@lizafedyura709 4 раза в неделю: понедельник, среда, пятница и воскресенье
Hi! Ill try this again: I will update my Journey to (hopefully) make it to atleast 7 Days.
Day 1: ✅ I am DEAD. I had already did this workout in the past so I knew what was coming, yet im stunted.
Day 2: ✅ but this is HELL. Its really difficult but im really looking foward for these results
Day 3: ✅ this is soo hard but im always super proud of myself after. We got this!
Day 4: ✅ WOW! I think I finally figured out some of the exercises and I love the burn.
Day 5: ✅ I'm DEAD. But its so worth it! Love it!
Day 6: ✅ Everytime I finish this workout im so sweaty yet so proud of myself! To anyone reading this, whatever your goals are, you can achieve Them, no matter how long It takes or how hard it is!.
Day 7: ✅ Cant believe Ive made it this far! I have to say today, I didnt feel the burn: just fatigue and soreness. Anyone relate?
Day 8: ❌ didnt find the Time
My journey on this specific workout is over, I will try other workouts. It was very nice and I can see results. Very satisfied!
let's do this!!
I started this last year and I quit, now I’m dedicated! (I'm trying to shrink my butt by trying to burn the fat)
start: 108cm
day 1:✅ my butt died
day 2:✅ i didn't have any muscle cramps but my butt still died
day 3:✅ it hurts lmao, but i think i'm used to the pain.
day 4:✅ the first two exercises are the hardest for me but other than that it’s chill
day 5: ✅ its still hard 😭😭
update!
glute need rest honey
hey, make sure you take a day in between workouts so your glutes can grow!
@@kaylarose6640 oo ur right
go girl!
What the fuck was that.. my butt and I are in shock. I’ve never EVER cried during a workout..
Doing this for 2 weeks
>>>>>>>>>>>>>>>>>>>
Day 1: Wednesday - 👍🏼
Day 2: Thursday - 👍🏼
Day 3: Friday - *busy
Day 4: Saturday - 👍🏼
Loved this work out!
Day 1: Felt the burn real good🔥
Day 2: It became easier then the first time. Felt good 👍
Okay so I’m updating you, well mostly myself about how it’s going. I’m doing this for 2 weeks
Day 1: ✅ it was sweaty but I’m fine 😅
Day 2: ✅ it felt much faster but my booty is burning a bit😁
Day 3: ✅ okay now we talking, my ass is burning!
Day 4: ✅ it felt like forever but I got the most sweaty today🥵
Day 5: ✅ I didn’t get sweaty at all but my booty really burns. It also felt like I was doing it for really long. Btw thanks to all of you who hypes me up, it means a lot❤️
Day 6: ❌ i didn’t do it but I went on a walk with my mom😁
Day 7: ✅ It was pretty late and I was stressed but I made it. My booty is almost shaking 😅
Day 8: ❌ i felt sick so I skipped it but I will try to do it tomorrow
Day 9: ✅ starting to see results 😁
Day 10: ✅ My mom walked in my room when I was working out so it was kinda embarrassing but I got super sweaty so I gotta shower🥵
Day 11:
Day 12:
Day 13:
Day 14:
Me uno a la rutina!!!!
you got this!!!
I believe in you!
you got this!! WOOO
Keep on going you got this!!! Im going to try and start this june 1st🤧
Did I complete just half of the workout doing both sides while she did just 1? Yes. Am I disappointed? No absolutely not. I have never worked on my butt. It's a start, it's better than nothing and I will surely keep it up and get better later. Like the saying in my country says:
If you go slow you'll get to your goal :)
keep going!! 🤍
@@stellas4422 thank u 😊
This is second day , quite intense since no break time between the moves. I admire the doggie, it is so relax resting there.
Decided to start doing these workouts now as I’m going to Tenerife in 6 weeks and I do not feel happy with my body! I’m going to do this workout along with the 6-minute arm workout every second day, and then on the other day do the 8-minute slimmer legs and 10-minute hourglass abs. I’m going to try and keep this up for the next 2 weeks and if I see results then try to continue it until I go away in holiday☀️💕
Day 1: (Bum and arms) Burned like a b!tch and I definitely had the shakes during that session. Definitely felt it working though! ✅
Measurements before challenge:
Waist - 34.5”
Hips - 44.5”
Right thigh - 28.5”
Left thigh - 28.5”
Right arm - 14”
Left arm - 13.5”
I recommend to try this one too! My booty was burning after this workout. Share the link ruclips.net/video/8igzFXtazE4/видео.html
Pov:you‘re here because summer is coming 🤡
Welp
Yup
@@fionatimlin2428 thank you
Por Dios con esos ejercicios jamás vas a tener glúteos , has algo nuevo algo que rasgue las fibras del músculo con estos ejercicio ya vas a pasar una vida sin nalgas ....
Türk gördüm sanki
It's the first time I'm crying during a workout. This is real!
I have been doing it almost every day for about 7 days. I feel the gain, I feel some pain but the good one that you feel when lifting weights. It is working. Will report at the end of 14 days
Oii😊
I did 20 mins weights vs cardio, then 10 mins 11 abs and then this booty(remember, no breaks) and when it got over, I was like “wait what? 15 mins is done?” Bro am I getting strong?😅 Thank you Lilly!!!
I've been getting stronger each time I do this workout. The first time I did it I thought it was impossible! I'm so proud of myself 💞
K I really do salute people who had a band on. I didnt have one on and i was still taking small breaks.
Edit: ive done it all this week and its getting easier without the band! Ill probably use one soon!
I had one and in dead 💀
Sameee it’s burned so much
A
I did it without band, but with ankle weights)
Чуть не померла, пока делала упражнения 1 раз, на 2 день уже легче, но тренировка супер, однозначно сохраняю и продолжаю тренироваться
Как ты осталась жива? Бл, может я переусердствовала, но мне больно сидеть...
day 1-we did it!
day 2- was actually not going to do it but we did it and the exercise wasn't as difficult as yesterday
day 3- done, I feel amazing, I just honestly hope I'll be able to get to day 14
day 4- took a bit of a break here (I know I wasn't supposed to)
day 5- done, still shaking but hopefully it gets better.
Last time we ended at day 5, so let's try this again shall we?
Day 1- done
Day 2- done
day 3- done
You can do it mntase!
Lily: "Keep it smooth guys"
Me: "This ain't smooth Lily" 😣😰😖😫**entire body shaking**
i taught that its just me shaking af :')
In the video says that 20 exercises 45 seconds each but I am confused is how many times should be done?
@@andreavidal4139 as many times as you can within 45 seconds
@@findingnemo4516 Thank you mercy :) so I assume that is just one set.
Hey! Doing this work out for 14 days! Follow my journey and remind me if I don’t post!
Day1: I reallly felt it! My thighs and booty were on firrre
Day2: idk why but my butt felt stronger 😭 anyway it’s a little easier even tho am still dead inside after💀
Day 3: It still burns but I fill that at the end am not as dead than the other times
Day 4: okay so I feel like I worked, but now I can do all the exercices without taking brakes, I can also see some changes already
Day 5: idk what to say anymore except I’m progressing so ima just say I did it now😭
Day 6: okay I’m progressing! By the way, if ur having updates at a really late or early time it’s because I leave in France so it’s not the same time here. AND IM ALREADY SEEING MY BUT LIFT
Day 7: this is my rest day so that my muscle doesnt get tired, I don’t wanna risk an injury. Tomorrow I’m getting back to it!
Day8: hey! Sorry I had network problems. So I did it and ima post day9 too cause I’m late
Day 9: I did it! I actually was trying to do a figure that I’ve been trying to do, but I dint have enough butt and thigh muscle, and I tried it again and got it!
Day 10: I’m so sorry my network keeps lagging. So I did it
Day 11: I did it
Day12: I did it
Day 13: I did it
Day 14: ✅ !! So sorry in France it was the ascension so I had a long weekend that I spent with family and their wasn’t any WiFi . ANYWAY I’ve seen my butt lift and become stronger, it became a little more defined and Bigger too. And ima stop posting on here cause I finished the challenge but I’m going to continue the workout ! Thanks for all your support! Bye!!
You can do it!!!
@@BJo-jj2uk thank uuuu u too❤️😭😭
did you do this workout every day? ive heard if you work out one muscle every day it shrinks the muscle. is this true?? how big are the improvements??
@@olyviaschnake4583 so I was told not to work out everyday, cause u need to rest the muscle or u get injuries. Today’s my day off, but idk if it’s true sorry😅 anyway yea u have to switch in between work out and rest ☺️
@@olyviaschnake4583 btw yea I’ve seen my butt lift and shrink
i'm challenging myself to do this workout every day that i'm able to from now until the end of january 2023. i'm also trying to do her small waist (and round hips) workout alongside this because i'm striving for a slightly more hourglass shape than i have now.
i'll update if i remember lmao
starting measurements (post-workout)
widest point: 87 cm
under bum: 84 cm
upper bum: 80 cm
left thigh: 48 cm
right thigh: 50 cm
waist: 65 cm
28-12: butt on fire, took multiple breaks in between, groaning and quivering. i am so out of shape omg
29-12: i was so tired today after work and all, it's the middle of the night but i did it! albeit a bit less focused
Any results please?
OK so I’m 50, I game and I write and I read so that’s a lot of sitting down. I also like to walk but apparently that does nothing for the butt. I did this for the first time tonight and was able to get through about half of each exercise before I had to stop. Can’t wait to see and feel the progress that I make!
Hi guys ,I'm doing this for 1 week already and I'm seeing results very fast , also I already had my butt lifted but I wanted her more lifted and shaper.
Day 1 👍🏼
Day 2 👍🏼
Day 3 👍🏼
Day 4 👍🏼
Day 5 👍🏼
Day 6 👍🏼
Day 7 👍🏼
Day 8 ( today ) 👍🏼
This really helped my underbutt I will be doing this workout for + 2 weeks
Go for it girlsss
Edit: I'm doing this for 2 week rn and results are amazing!!! Mu butt is soo lifted , shaper and bigger , I love it!
but do you do this workout everyday?
(To keep tracks don't mind me)
Day 1: My body is sore, i got the sweats up
Day 2: Holy shit this was harder, but it felt even better after
Day 3: Woke up with a sore booty but still went through with the workout, it's getting slightly easier
Day 4: My body is getting used to this! Got so sweaty, i combined this workout with arms and tummy. After the workout my body was tired but it felt good!
Day 5: Combined it with tummy workout again, it's startig to pay off!
Day 6: It's really getting easier, only did this butt workout today today tho
Day 7: I'm really starting to enjoy this!
Day 8: Combined with Lillys full body fat burning workout which i did first and then went through with this, so i got really sweaty but i enjoyed it
Day 9: Done it!
Day 10: Done it! Still enjoying it
Day 11: Done!
You got this 😁
You're doing so well!! Keep it up 💜💜💜
I'm doing this workout with 30 kg resistance band and 5 kg ankle weight paird with side butt workout, the results are spectacular!
I just finished DAY FOUR!
Holy moly 😅
I ALMOST QUIT DURING DAY ONE! More than once, lol. I am feeling so proud and encouraged today.
I’m hurting head to toe, that’s for sure, but I was much more steady/controlled today 👍🏼
I didn’t sweat as profusely as I did the first three days, but boy- my butt, legs, arms, core, everything is on fire.
I’m ready for tomorrow! 💪🏼
•DAY FIVE ✔️
So proud! Going to try adding a band for today (Day Six). I can feel a difference, and it’s very motivating!
Lost about 2 inches around the butt after losing 4-5 kgs weight. I'm trying to gain it back. Wish me luck guys!!
Starting: 85cm
Results:
Day 1✅ phew I don't remember the last time I felt a burn like that in my glutes. Had a hard time engaging the core and glutes but I hope it'll get better.
Day 2✅ well this isn't getting any easier
Day 3✅took lesser breaks between the exercises but the side booty ones still get me. Gonna take a rest tommorrow.
Day 4✅ added some resistance today and omg it burnt!! I'm still having trouble enagaging the right muscles tbh.
Day 5✅ I do 40 minutes to 1 hour of workout everyday and I'm really tired so I'll be taking a full rest day tomorrow.
Day 6✅ idk if my butt has grown bigger but I think there are some visible changes. My butt looks more lifted.
Day 7✅ I did about 40 minutes of glutes workout today amd omfg my butt was on fire.
Day 8✅ was busy so I didn't do it but I'm back on track now
Day 9✅ increased the resistance today and wow felt the burn from the very start.
Day 10✅ my butt is in pain :')
Day 11✅ it's difficult to keep the consistency when your exams are approaching :(
Tips:
1) remember to do some glute activation exercises before and stretches after the workout. Helps with the results and cramps.
2) take rest days every once in a while. Over exerting your muscles may decrease the effectiveness of the workout and it can cause them to shrink as well.
3) make sure to intake enough calories and protein in your diet as you're building muscle instead of fat in your glutes.
did u get results?
ñ
When you're so out of shape that this is more of an arm and cardio workout than a booty workout :')
I feel you sis, I feel you
Felt that😂
Same my heart was racing and my arms were shaking 51 cancer survivor-so far
DAy 1 Down - Just moved to Hawaii and on the Mainland did Legree 4-5 times a week. While moving I am like 30 days no workout. So glad I found this. Thank you :)
At the end it didnt even hurt my butt was just shaking like a jackhammer
Bro my dog is like that😄
sammee😂😂
I thought i was the only one 😂😂
Thanks for the laugh😂😂
LMFAO
okay, I'll give it a shot.
day 1: completed
I didn't do it on the weekend
day 2: completed
day 3: completed
day 4:completed. I really wasn't feeling like working out today, but I managed to get through this one and the "lose fat in 14 days" workout videos. (I have also been doing this other one since 2 days ago)
today I was busy so I took the day off
day 5: completed
I didn't do it on the weekend pt 2
day 6: completed
rested for 2 days
day 7: completed. today I noticed it got fairly easier. guys, don't forget to rest if you feel too tired or sore. these rest days are what allow me to keep going.
day 8: completed
Did u see results ??
@@tiff2222 until now I haven't notice growth, but I swear I don't see any celulite marks. by the end of the second week I'll update if I see growth ;)
so.. I gave up, I'm not a fan of doing the same workout everyday. I have changed workouts ever since I quote this one
04. 17. 2023
Day 1 ✅
Day 2 ✅
Day 3 ❌🗿 i was preparing for my exams
Upd: i forgot i even started it. It's 2024. 24th of March. I'm doing it again, but I'll stick with it this time. I'll come back in 2 weeks
I’ve been doing this workout for about one month and a half and I’m surprised of the amazing results I’ve gotten from it ❤❤❤❤
Heyyy this is so HARD! but CHALENGE ACCEPTED! I am gonna do this for 2 weeks:))
Day 1 ; ✔
Day 2 : ✔
Day 3: ✔
Day 4: rest
Day 5:✔
Day 6:✔
Day 7:✔
Day 8: rest day
Day 9:✔
Day 10:✔
Day 11: ✔
Day 12: ✔
Day 13:✔
Day 14:✔
Results ;
Before: 89 cm
After : 90 cm
Do it 😁
@@ZoEisVioLET i will do 🤫
Ölçüm vs alarak mı başladıın?
@@burcingizemer8823 evet
Hep aynı videoyu yapıyoruz dimi
hi lily, i dont think you see this comment, you wont see it, but i will say to you that i am very thankful. your exercizes helped me to lose weight
How long did it take? And how much weight did you pull off?
@@jazminecampos3214 if you really want to lose weight you have to make sure you do the workout every day(i lost 2kg in 2weeks -before 51kg and then 49kg)
@Kyra Quinn but i feel so fat..
@Kyra Quinn thank u so much🥺❤️
I’m on day 17 and this has been the most amazing workout. It was super hard at first but progressively got easier. Read to tackle an ab workout next!
you go girl! youre really cool!!
Have a wonderful day. God bless!
I lost a ton about 50 lbs due to having lung cancer; I feel like 30 of it was all in my butt! Lol. I've been wanting to fix this area so Im not looking/feeling so "saggy" anymore and I came across this video while searching. This one seems so well explained & I really appreciate that you did the whole thing through rather than just show one thing quick then say "do 10 reps of that" or whatever. It makes it feel more attainable watching you do the whole routine the way we should be doing it. I'm looking forward to starting this tomorrow morning; planning on trying it every other day. Hopefully I can get through the whole 15 minutes the first time around. Lol.
Update? 🙂
So I'm trying all my best not to give up, I started yesterday
Day 1:my butt bones hurt
Day2:done
Day 3:done
Day4:done
Day5:rest
Day 6:done
Hello guys I'm seeing some serious results sorry for not updating, I will continue to update and I advise everyone uses resistance band
Hi just a reminder to take some rest and eat enough to build glute muscles, those two are KEY🙈
@@isabellf1210 I'm taking protein shake
don’t give up, you can do this !!
This booty workout is amazing. I'm doing this exercise for 2 weeks now..and my booty got bigger. I've tried so many booty workouts but this one is the best...for me i love it ♥️♥️♥️♥️♥️
i am starting today and i will update 14 days later !!
update?
update?
Really great workout!! Even after some time of my booty needing even more of a challenge I can just add ankle weights and keep going with the video! Thanks Lilly!!
don't mind me I'm just gonna keep track
day 1: I did it and now my butt hurts SO badd 😭😭✅
day 2: felt a little bit easier but my butt is still shaking😔✅
day 3: was a lot less burning but I popped my hip out of it's place earlier so it really hurt at one point😑✅
day 4: I'm starting to see results but still burns a little✅
day 5: Did it with my mom, she gave up half way lol but it was a lot easier✅
day 6: had a mental breakdown didn't do it😀❌
day 7: forced myself to do it and now I feel a lot better✅
day 8: did it with my mom again but this time she didn't give up✅
day 9: I'm not sure why but it really burned in the beginning but didn't give up✅
Keep going you got this ☺️
Keep goingg you can do itt😁
Hey bestie keep going you’re doing great
I didn’t take measurements but did this 12/14 days and see a huge difference it the hip dip area and under booty! So thankful for Lilly 😭
Благодарю Lilly Sabri! За интенсивную тренировку!!!👍👍👍За 🔥🔥🔥настроение!!!! Приятно начинать день с энергичным и позитивным мастером своего дела! 🌞🙌
Day 1: WOW!!
Day 2: added a lightweight band for the first two exercises on each leg. I had to take a rest halfway through the workout.
Day 3: used band on the first two exercises on each leg. This seems harder today than yesterday.
Rest
Day 4: used the band until the rainbow moves. I'm getting stronger.
Day 5: no bands today, still challenging, sweating like crazy.
Rest
Day 6: used band on all exercises. I love this challenge.
Rest
Day 7: used band made it through the whole workout. I don't think it gets easier.
Day 8: the light band doesn't feel challenging enough. Switching to medium tomorrow.
Rest
Day 9: used medium band. I barely made it through the workout. My booty was on fire.
Rest
Day 10: so hard with the medium band, I'm tempted to go back to the light band. Four more days to go.
I’ve worked out only one side and I’m tired, can’t continue.
I hope I don’t wake up with butt looking like an alien.
So i am going to do this workout for 2 weeks combined with other waist workouts of course from Lilly Sabri, and i am going to keep track of how i feel.
🦋Before measurements:
-butt:86cm
- lower waist:75cm
- upper waist: 66cm
day 1-✅i feel amazing my butt was burning so bad but i loved it❤
day 2-✅i liked how the burn felt on my butt❤🔥
day 3- ✅ still burns but i felt sooo good afterwards 🔥
day 4-❌ REST DAY!-i didn't workout today sadly ):
day5-✅it felt great ,i can't believe it's day 5!
Day 1: Girl this burn is absolutely insane. And super sweaty. Will post results in 14 days.
It's been over a month, how is it lmao
Hey Lilly! Can you please do a 30 min inner and outer thigh workout? Also you are amazing!!! Omg thank you for the likes it's the first time I get that much!!!!
Searching on her channel
@@zahrababygarl1568 she has one but it would be nice if she did one more
@@user-vo5hp8ym9z okay dear
@@zahrababygarl1568 vvvvvsaC
@@user-mi7pt4he2f what?🤔
especially with bands, this was one of Lily's most intense butt workouts!
Классная тренировка!Выполнила все как надо,ничего не тряслось😃
I’ve been doing this workout for more than a week, and I’ve added a band too!! Thank you so much for such an amazing workout!! And yes, the sounds track is amazing too!
alright, nobody will see this but let’s do a daily update :) hopefully i don’t forget lmao
day 1: i’m used to chloe ting workouts, but this one was a tough one.🥵 I definitely felt the burn at the end!
day 2: at the beginning, i was like hell nah i’m not going to survive this workout today. 😩 i focused more on my form and at the end, i feel like it was not as hard as yesterday. 🤝
day 3: don’t worry i definitely did it 😌 (lies)... i didn’t have the motivation today :(
day 4: the fact that i skipped yesterday made it harder today 😭 i didn’t focus on my form as much as i wanted, and i don’t feel like it was any easier than the days before lol. i could definitely feel that burn at the end 🥵
day 5: IS IT GOING TO GET ANY EASIER. I swear it feels like it’s just getting harder lmao. I really focused on my form today though!
day 6: somehow, it got easier near the end but it was definitely just as hard i’m the first half than the days before. i almost quit lmao but i got through it!
day 7: i was at the beach all day so i took a break lol
day 8: went surprisingly better. it was easier than usual and i really focused on my form this time!!
day 9: i got my vaccine today so i couldn’t workout 😾
day 10: definitely getting easier everyday. it didn’t burn as much?? 🤔
day 11: it’s definitely way easier now and my form is great. i think i’ll stop here because this isn’t as much as a challenge now. i can also notice some amazing changes on my butt. it’s way more round and also my legs have a better shape idk. If you’re looking for an hourglass shape, I recommend this workout (+some abs)!!
I’ll keep doing this workout regularly because I really like the exercises :)
Let’s just appreciate the fact that Lilly’s programs are totally free, accessible and helped so many people around the world!! 😊 👍
Сделала 1 тренировку, трясутся ноги😂 Мне было с себя смешно, так как в тренировке задействованы те мышцы, которые у меня не работали вообще. Очень круто, я думала, что не дотерплю, а это оказалось возможно🦾
Day 1- ✅
Day 2-✅ - повторила через 2 дня после первой тренировки. Ноги стали трястись только к концу тренировки. В первом блоке горит опорная нога, а не рабочая.
Day 3-
Day 1- Love it! It is perfect if you have back, neck, or knee pain. Probably going to be sore. Will update tomorrow!
Your exercise program popped up on my youtube screen so I'm looking at butt exercises so decided to watch your's. I definitely will be working out to it, but I CAN'T STAND THE MUSIC!! Don't know how I will endure doing them listening to that music. NOT A FAN of whatever genre that is---rap...hip hop, but, I will be definitely working out to your program. I'm liking the exercises I see and I will incorporate them with my other butt dvds and other programs I see on yt. THANK YOU SO MUCH FOR POSTING THIS!!!!!
This workout with the band is next level hard!! The burnnnnnn 😭😍
Okay but 10 minutes in my legs were SO numb I couldn’t feel my legs, the only way I knew I was doing it was I could see my legs moving
😂🤣
I have been doing it since June 9, (three months now) four or five days a week, and I definitely can see real results!!! I lost 30 pounds and my butt, but these workouts helped me to get it again. Thank you Lilly!!!❤
Wow!.. 😃👍🏼
Thank you so much for this series of exercises! I literally had no butt before but after about a month of doing these, it’s finally looking so much better! Sending love from Slovakia ♥️
Have you do the exercices every day or have a rest?
@@celiapozuelo you need to have rest, do it 4 or 5 times at week
Thank you for supporting us 💗💗💗
really felt it when the lyrics in attention were 'what are you doing to me' because what ARE you doing to me lilly my butt doesn't exist anymore
[Challenge] I'm doing this challenge with 2 other challenge of Lilly (Lose stubborn lower belly fat 5mn doing it twice a day and I add daily 15mn pilate videos depending on my mood).
Day 1: ✅ wow this was so difficult to follow, I can feel the burn in every set. i only did the first 8mn + other 20 pilates challenge
Day 2: ❌I took a break today because it was sunday and didn't had time to exercice and did the 5mn lose lower belly fat video instead
Day 3: ✅It still burns but i did it entirely + 2 other workout vids.
Day 4: ✅I did it and it felt better + 2 other workout vids (abs mainly)
Day 5: ✅ I can feel the burn in every set. But today my booty feels stronger and I feel like I have less visible cellulite, or is it just me?
Day 6: ✅Felt great today !!!!
Day 7: ✅ morning workout was amazing and I've even added a fourth leg training video.🔥
Day 8: ✅ today I completed this challenge and the other two I'm doing outdoors, all in a group, which was great! I had to set an example for the others, so I was even more focused. Feels amazing :)
Day 9: ✅ Today I started with pilate (15 mins), a leg workout (14 mins) and the fat-burning exercise (5 mins), so I didn't do the butt workout but I had a good session!
Day 10: ❌break today I didn't wake up well and I had a lot of work to do, but wow I can already see the abs and much more rounded butt!
Day 11: ✅excellent session today, pilate (15mn), fat burner x2 (10mn total) and butt workout!!! I sweated a lot but I loved it and the exercises are getting easier and easier at the beginning I was in pain now I'm used to it and I know the whole session
I recommend these exercises so much, at first I was skeptical but what's 15 minutes in your day?
I'll update you :)
Good luck to you! Because you said you aren't skinny yet, I recommend a balanced diet full of veggies, nuts, whole grains, eggs, lean meats, fruits, cook with healthy oils like olive oil, avocado oil, etc. I make all my food at home, I completely cut out sugar, refined white flour and all processed food, it has made a world of difference!
Also you can look amazing and not be skinny, they dont have to go together x
Just to clarify I added « i’m not skinny » meaning I was not much into sports since 2/3 years so I didn’t look tone ;) but I have leftover from when I exercised more that is why these workouts are great for me after few days (my muscles remember). Ps : I’m French sorry if I’m not using the right words
@@Emma-bf1ze je comprends, je voulais juste que tu saches 💖
@@leilaaax6560 thank you 🩵
Yo empecé a hacer estos ejercicios hace un mes y estoy viendo los resultados, les recomiendo chicos 💗
Day 1 of the Summer Shred Starter Guide!
The BEST!! Thank you Lilly!! I love how you guide us through the video. It helps hearing the instructions so I don’t have to keep looking at my device to see what to do. I Know I’m getting results because I’m starting to get compliments 😆. Ive been doing this workout for about a month and I Just graduated to the resistance band which make it seems as if it’s my first day all over again. Can’t thank you enough! 😘
Very bizarre all those people calling "killer" something that does good for the body and the mind... Don't be astonished if violence is all around! You just spread it!
Much thanks Lilly for your videos!
😢 power in words
All killer means in the comments is DIFFICULT! Context is a thing you sound like a nut
Starting again! It's a super busy and hard period for me, exams are coming, studying for 4-7 hours a day+ lasses. Commiting to do this every other day, abs and arm workouts in between.
Day 1 finished this with my medium band!!! Tried some glute bridges with weights afterwards but I was too tired, couldnt do them properly. So happy I started, I want to feel stronger!
Oh my gosh I love this !! More 15 minute workouts Lilly!❤️❤️❤️
I love how she shows modification exercises for every exercise! Best workout channel ever seen. Thank you so much for inspiring us lilly! Love ya ❤️
The best workout ever. Have a great day!
Thank you so much!!! Amazing vibe! Stunning results! Love it!!!🔥❤️
Day 2. Was sore this morning so it was harder to keep up than yesterday. Definitely sticking to one challenge at a time, swapping with a different workout of yours is too difficult. Sweating profusely
Day 3: those beginning ones are super hard on the shoulders, sweating still but easier than yesterday and not sore
Day 4: Did this one first instead of after the abs. A LOT easier but still challenging. That burn wow
Day 5: It's intense but I like it now lol. Those songs are so bomb I looked up the artist she goes by Qveen
Day 6: what it's almost been a week?! Yeah no this still kills especially in the beginning but not as much as initially
Day 7: loved it ❤
Day 8: did it with my timer
Day 9: done. It still burns
Day 10: the way this is still not easy
So true for the shoulder part! Also keep up youre doing amazingg
Everyone if you want to use resistance bands but you didn't bought them yet, you can take sweatpants and put the waist elastic band on your thighs