SMALLER WAIST in 14 Days (& round hips) | 15 min Home Workout
HTML-код
- Опубликовано: 2 июн 2020
- Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home, and lose waist fat. For the best results from home, do this workout challenge for 14 days with good nutrition.
Click here to download your free home workout programs:
www.leanwithlilly.com
💙 Gymshark Outfit: gym.sh/Shop-Lilly-Gymshark
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
www.leanwithlilly.com/product...
💛 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
day 4: my neck's getting abs
@mara j lmao 🤣 😂 😆
ima be noah beck....
How tf-...
Lmao
@@lilahtheoriginallilahandth9414 right
Arms: You can do it
Legs: You can do it
Abs: You can do it
Neck: I'm out of here
thought I was the only one hahah
I can feel you
me every time hahahaha i feel like my neck is gonna crack
Mood😪
Thats sad
To everyone reading this: you are doing amazing, you can do this, you are enough, YOU ARE GORGEOUS ❤️❤️❤️
Jennifer López ❤️❤️
Aw ur too sweet 🥺💜
thank jennifer it's very kind of you
Thanks but I already know Im like hottest in 6th grade
thank uuu 🥺
I have been doing her abs and legs workout and I tell you that I don’t even recognize my own body. This workout is definitely recommended. LOVE YOU LILY
Do u have a certain routine that u follow? Or certain workouts?
How long did it take to get you seeing results
Wich workouts habe You done?
How much does it took tonsure results?
Ok so for how long have you done it
Guys I finally have my dream body🥰😍
How many days did u did it pls tell me
@@aliyajada9696 it took me 2 months
Thanks a lot
@@aliyajada9696 you are welcome
did u do this everyday?
its been three days and my hipdips are almost nonexistent and my waist dropped by an inch this is insane
Wait fr?Did you loose weight in your whole body or just the stomac area
OoOOoooOoo this is all I needed to see
Thx
Girl please tell me it gives you a bigger butt cause I’m trying to grow mine :,)
Im so proud of you Bestie
@@K1ng0fFr0gzzz Yes It does
CALL AN AMBULANCE! CALL AN AMBULANCE! and yes for me please
For your neck ?😂
I don't know why but I kinda like feeling the burn,
Anyone else?
I HAVE NEVER GOTTEN SO MUCH LIKES TYSM!!
Me too
YAS
Yes here
Only when it comes to butt workouts the burn feels nice
My journey (started February 07):
Waist is 75 cm.
Hips are 100 cm.
✅ Day 1: everything was OK until the planks.
✅ Day 2: did it before going to bed. It was easier than yesterday because I already knew how the routine was (thanks to the person who liked this comment for reminding me).
✅ Day 3: did it after waking up (it was a little bit more difficult) and added 10 min jumping rope.
✅ Day 4: I was so busy at work but I'm committed, so I did it in the early morning of Day 5 lol (thanks for the likes guys).
❌ Day 5: so busy 😓
✅ Day 6: did it twice (once after waking up, and another one after lunch).
✅ Day 7: done! Tomorrow I'm going to update my measurements.
Ok guys. Been doing this for a week and I can see improvement, not only in my shape but in my resistance. Thanks for the likes 😘
Waist is 72,5 cm (lost 1,5 cm)
Hips are 98 cm (lost 2 cm)
✅ Day 8: done! I noticed that is easier for me to do it after lunch!
✅ Day 9: DONE!
✅ Day 10: Done (and planks are getting easier)
✅ Day 11: Done!
✅ Day 12 (2 days to finish):
do you do the same workout for all 14 days or is there a schedule
Just reminding 75 - 1,5 isn't 72,5 that's 73,5 but GOD JOB!
So i did this for 3 weeks, 3 days every week and IT WORKED, the difference is huge and im so happy about the results!! Thank you Lilly and keep going girls❤❤
Is it works?
Are you in diet ?
@@evacanli5456 Nop, i eat normally also a lot of chocolate
This inspires me to keep going, thank you! 💕🔥
@@novacosmos2444 💕
So, I did her workouts for 2 months with no breaks....And I lost 10 kgs. I really didn't eat anything healthy but ......I am really surprised.
Thank you lilly.....💫💫
Woah which workouts did u do ??
Wow rlly ~ ^ what was ur routine and what workouts did u do
What workouts !!
Plz reply us
I’m gonna to try this
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day9: ✅
Day10: ✅
Day 11: ✅
Day 12:
Day 13:
Day 14:
Result
Hey bro update. Also how do you fee after?
@@mastergamingb3439 i haven’t finished the workout yet, but i can already see a difference! My waist is smaller. However I’m doing other lily’s workout apart this one: 2 for abs and 1 fro lose muffin top
☆!!You can do this!!☆ (ps: sry for my bad english.)
@@eli.5398 your english is really good!
andd
Okay guys I'm going to do this for 14 days straight! I'm starting today so I'll update on my one week mark and my two week mark :). See ya on 04/12/21
good luck, Zady!!✨
You can do this ✅
Good luck! You got this 💕
Good luck! Keep going ❤️
Update ?
come back!
alright imma do this for 2 weeks straight, starting today! i’ll update every day :):)
day 1🤍: completed! it wasn’t too hard for me but sheesh it burned
day 2🤍: i was so sore when i woke up 😭 but ya girl completed day 2
day 3🤍: the burn wasn’t as intense this time around, also figured out i hate side planks with a passion ✌️🤪 but i’ve finished day 3! also might start doing it multiple times a day, maybe once when i get home from school then another near when i go to sleep (also thank you all so much for the kindest replies!!
good luckk :)
You can do it
next day?!
You got this
cmon you got this!
I just had a baby two months ago and thanks to your workouts you can't even tell I had one TWO MONTHS AGO, I look better than I did before my pregnancy 😍, just wanted to say THANK YOU LILLY for motivating me, definitely gonna keep doing your workouts ❤️❤️❤️❤️
Congratulations for your baby! 💕
@@christianknowledge4773 thanks a lot☺️
Seriously, what’s the point of waist trainers when I have this amazing workout! Great vid 😁
Same. All they do it lose its band after awhile. I rather workout
ruclips.net/video/N4SoLAfIv9Q/видео.html
I’m going to be doing this for 2 weeks
day 1: ✅ kinda easy
day 2: ✅ SO proud of myself
day 3: ✅ I'm suprised it was that fast
day 4: ✅
day 5: ✅ hard today
day 6: ✅ my neck is literally getting abs
day 7: ✅ easy today
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
RESULTS:
wassup
@@Em-es5dp I updated and also it's getting easier and easier
wow*-*
How tf those your neck get abs
Lmao I need results cuz I m doing it like you
let's give it a try:
-day 1✅(m dead)
-day 2✅(m alive but m dead)
-day 3✅(i don't want to get abs on my neck fr)
-day 4✅(m fine)
-day 5✅(that burn is killing me)
the neck fr ahahahaha
keep going girl am rooting for you
keep going babe
You alive?
Yup
The dog face at 00:35 is the cutest thing I saw today!!
Day 1: completed!
Day 2: completed!
Day 3: sore and tired but completed! Today was a little harder to get motivated after having a long day
Day 4: completed! My body is less sore after the workout and is getting through it easier. I also did a deep core workout!
Day 5: completed! I had to double up today because yesterday I was busy
Day 6: completed!
Day 7: complete (halfway woo!)
Day 8: completed!
Day 9: completed! My waist, abs, and hips are starting to feel a little tighter! Also, it’s noticeable my easier to get through the workout!
Day 10: completed!
Day 11: completed! Did another workout too even though I was tired
Day 12: completed!
Day 13: completed! Also doing a booty workout!
Day 14:
Results:
Alternative title: How to get neck abs in less than 14 days
nabs
@@avanunez1270 LMFAOOO
FR HAHAHA
🤣🤣🤣🤣
Does anyone have there dream body yet?? Also me reading the comments during the video instead of doing the work
I’m doing the same thing
Guys, trust the process! I know it can be hard, but do not quit, the workouts will become easier as your body gets used to excercising! I've been doing Lilly's workouts for eight days now, and it feels great! Its the first time for me to actually stick to some routine and I could'nt be more proud of myself.
You do not have to wait for Monday or new month, you can literally start ANYTIME YOU DECIDE to change your habits. Dont be hard on yourself, you've got this
how can yall do the side planks, like how?!!
It was really hard for me too! But keep doing it, after about 5 days I could do them and didn’t fall down all the time. Good luck on getting your dream body Queen!😍
If you strengthen your arms it will be a lot easier
U get me and i get u ❤️✨
Am I doing something wrong if my shoulders pop or feel .... idk bad lol like Im doing something wrong. Is it the angle or am I just too fat for that part? 😂
i know right? my palms hurt and i cant complete them :(
okay I've been doing this for about 2 week straight and I have lost 3 cm from my waist, I don't even know if that's a fast weight loss or not but I'm so happy about it! update in a few more week
Yes it is!!!!!! Normally is 2cm per 2 weeks, you got another cm
It's great!! Continue u can do it
Guys, you can do this! The workout becomes easier, as your body gets used to it! Once you'll see some changes and slight results, you really will not want to stop!
Please kick me for reminder! :D
Day 1 - done
Day 2 - done!
Day 3 - done (missed a day😅)
Day 4... 5 days later lol (April 9)
Day 5 .... hooray!!! (April 12)
Day 6 - comment brought me there😍(april 16)
Day 7 - wow back in a game? (April 17)
*kicks*
@@Player42649 oh thank you😘
kicks
-kicks-
kicks
That outfit is fabulous 😍
LOVE IT! It's from Gymshark ❤
Lilly got the good, good. Love this outfit 😍
@Ana Maria yeah
ruclips.net/video/N4SoLAfIv9Q/видео.html
My waist is 34 and today is my second day with this exercise let's see the Result after 14 days
Lets try this:
Day 1: ✅ had to stop a few times during the exercises
Day 2: ✅ a bit easier but still reeeeally hard
Day 3: ✅ exercises are easier to do, still can't do the hip dips : (
I want to write my progress here for a little motivation lol.
Waist Line: 30 inch
Goal : 28 inch
Day: 1 was yesterday and I completed it was a little challenging as I haven't workout in awhile. But, the happiness I felt after I completed omgg :)))
Day 2: Completed. Woke up a little sore but managed to completed :)
Day: 3 Completed :))) It was a little struggle today because I had a long day at work but I did ittt :)
Day:4 Completed :) Yayy =) Today I feel good almost did every single one of them for the 45 sec. I can feel my body getting stronger and my stomach getting more toner.
Day 5: Completed. I must say it is getting a little easier now and i am so happy because my first day of doing this workout was a STRUGGLE lol
Update honey!
updatee
How was the journey?
soooo???
You got this
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
This app is not free, I tried to download it but it said in-app purchase.
This is DAY 1 for me! I did well, every exercise, except the last one! I tried, but no way! It was impossible. However, I'll keep working on it and eventually probably I will. The exercises are really cool, and there is no reason to do them just for 14 days! They should be done every day! I feel so refreshed and rejuvenated. Can't wait for the next morning to do it again. Now I will go and take my dog for a walk
I tried to like my own comment to get a notification and update myself every day. But it didn't work. If someone sees my comment, please "like" it, so that I can get back to it. Thank you! xoxo
Como te esta llendo los ejercicios? Te han resultado amiga?
how is it going
@@denewaz5515 uh.. I got Covid 19 three times (yes, three times, lol) since I wrote this comment 😀 I had recurring pneumonia and chronic fatigue so I had to quit. Then I started again around two weeks ago, but I still didn't regain my strength. I am thinking to modify and start only with mild exercises until I fully recover.
But they are really good - I remember they activated all my muscles so it can only be beneficial. You can also combine with other youtube exercises for other parts of body for the best result.
Can't wait to fully recover ti get back to this 😁
keep it up!
I started today. My waist: 67 cm, lower belly: 81.5 cm, butt: 96 cm, right hip: 58 cm, left hip: 59 cm.
Day 1: done✅
Day 2: didn't have time today, sorry
Day 3: done✅
Day 4: done✅
Day 5: done✅
Day 6: I feel sick today, so I didn't train🤒
Day 7: I'm still a little sick, so I'm not likely to train. Today I measured my parameters. So, after a week of training, I have the following parameters:
•Waist: 66 cm
•Lower belly: 80,5 cm
•Butt: 97 cm
•Right hip: 57 cm
•Left hip: 58 cm
I think the results could have been better if I had trained all 6 days and if I had followed a proper diet.
Well, I will train more, trying to comply with this, will see if the results improve. By the way, I am not only working on this video, but also on another video for slimmer legs from Lilly and a video for the butt from Chloe Ting.
Day 8: done✅
Day 9: didn't ❌
Day 10: didn't ❌
Day 11: sorry guys, I missed 2 days😞, so today I had to work hard, and I added a high-intensity 20 min running to my regular training.
Day 12: done✅+20 min running again
Day 13: didn't ❌(because of my period)
Hey! Any changes in your body?
@@saraospinagallego2963 I'll take measurements in a day and then write about the changes. But visually, it seems that the waist has become a little smaller.
How old are you?? Thats amazingg
@@andromedaa__ 19, thank you❤
@@user-ps2hl9rx2h wow So u are from Russia rightt?
I love how doable your workouts are. Even for beginners like me! These are so much more manageable for me to follow along with and COMPLETE! Some trainers I just watch them finish the workout bc I literally can’t! Your videos are great ❤️
I finished it! I am so proud of myself. Thank you for making a video that doesn't hurt my back! I've done other channels workouts and they've been helpful but I have to modify them quite a bit to make sure I don't hurt my back. Thank you! 💜💜💜💜
Yesss! So happy you we're able to do it without your back hurting 🙏
I used to do this video 2 times a day last year for about 3 months and i had such nice abs! I stopped cause of work and school but still one year later you can see the abs, thank you Lilly for your amazing videos❤️
I've just started my Day1 of this workout together with 11 line abs workout and they are so amazing and I feel the pain. More 13 days to go, keep going!!!
Day 1 Completed and I can feel a little change for my butt, it get into round shape. I'm happy with it!!!
Day 2 Completed!!!
Day 3 Completed !!
Day 4 Completed!!
Day 5 Completed!!
Day6 Completed!!
Day7 Completed!!
Day8 Completed!!
How much weight did you looose?
Teddy was just relaxing while we felt the burn!! Lol!! He is truly adorable!! 😍😍
doing this for 2 weeks!
day 1: pretty easy, my neck hurts a lottt
day 2: My hip dips are shrinking already omg
day 3: eh nothing much different
day 4: my neck is toned
day 5: skipped, i had a busy day
day 6: the things that were hard are now pretty simple
day 7: nothing different
Now?
did you see any results in 14 days?
oiii
Ok, your dog is too cute and i'm distracted.
Thought i was the only one
Lol
Yes, what is the race of the dog ? I find it so adorable! And also a 3 mins 45 what is the song playing... I can’t find it, even typing in Google parts of the lyrics... thanks! :)
@@marie-claudelessardlarose9101 i think it’s a doodle
Let’s do this 💪🏽💪🏽💪🏽🏋🏽♀️
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
and
Imma try this for 3 weeks ! 3 times/week
Day 1 :✅
Day 2 : rest
Day 3 : ✅
Day 4 : rest
Day 5 : ✅
Day 6 : rest
Day 7 : ✅
Day 8 : rest
Day 9 : ✅
Day 10 : rest
Day 11 : ✅ (also did Chloe ting’s Hiit for fat burn workout+warmup&cooldown)
Day 12 : rest
Day 13 : ✅ (+warmup&cooldown)
Day 14 : rest (+did chloe ting’s defined abs workout+warmup)
Day 15 : ✅ (+chloe ting’s defined abs workout+warmup&cooldown)
Day 16 : rest
Day 17 : ✅ (+warmup&cooldown)
Day 18 : rest (+did chloe ting’s defined abs workout + 10 min inner thigh workout+warmup&cooldown)
Day 19 : ✅ (+did chloe ting’s inner thigh workout+warmup&cooldown)
Day 20 : rest (+did chloe ting’s inner thigh workout+warmup&cooldown)
Day 21 : ✅ (+did chloe ting’s inner thigh workout+warmup&cooldown)
Lilly, I do 2 or 3 of your videos per day, love them all. You are simple, lovely, entertaining and efficient.Thank you :)
guys, I totally recommend her workouts, I love the short ones where I can just do a bunch for 30min or her live workouts, tho I'm not able to attend them cause they start as my classes start I so I do them the next day.
I love the fact that, while we all are burning, the dog is SO relaxed. Like "Girl, just chill!"
Also, thank you so much for this amazing workout, it's original and worthy!!!
hey guys! so i’ve been doing lilly’s workouts for a while and i’m actually gonna document this one here, because i think it helps seeing someone else’s results! so here we go!!!
Day1- as usual it was tough the first day! but i got through it although my bum was killing!!
Day2- so i’m quite achy but not as bad as i expected, completed it ! my neck is growing abs i stg
Day3- idk if its the workout but my core felt tighter, in a good way! still quite achy but its getting easier
Day4- feel like i smashed it today, still hate the expertise at the end lol, but defo easier today!
Day5-no aching but definitely seeing results, bum is very perky haha, smashed it today :)
Day6- really feeling myslef guys , I feel very slim and tight around the waist, quite easy today :)) very proud of my results!
Day7-WEEK ONE DONE GUYS , IF U CAN DO IT SO CAN YOU!!!! today’s workout was actually quite tough for some reason, i’m really starting to notice some results now YAYY
Day8-done! it’s getting easier to complete now abs still feeling the results!
Day9-
Day10
Day11-
Day12-
Day13-
Day14-
this woman is the best trainer ever!!! love you
lilyyy xxxx
This workout WORKS. I've been doing it for almost 3 weeks now and I can definitely see a difference on my waist and I can't even tell I have hip dips, I'm going to do 1 more week of this workout and I'll tell you guys the final results!!!!!❤️❤️
hey, how is it going?
@@samxntw Heyy sorry I couldn't reply fast enough, just wanted to say I no longer do this workout from her (I kinda took a break lol) anyways this definitely works I would say that I saw a quicker result on my abs then on my hip dips
❤
Day 1: done -felt the burn
Day 2: done- took less breaks then yesterday
Day 3:skipped
Day 4: done- much easier seeing semi results
Day 5: done- low key felt sick during workout
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 13:
Day 14:
Hey you ok? Ya still doin it
You seem to forget why you started
Finally an exercise with no boring crunchies👌thank you Lilly, you are inspirational!🤩
Don't mind me, just keeping count of these.
În case you actually wanna read, here is some info:
💚 means done
🤍 means I didn't do it yet
🖤 means I didn't do it at all
..............
Day 1 💚
Description: It was a bit hard and it seemed impossible at first, but I managed to do it! 😄 I ate candy tho but I'm really proud of myself! 💕 I did this twice, in the morning and the afternoon 🥰
(Today was Thursday)
Day 2 💚
Description: Woke up early, at 6:30a.m, ate some cereal with milk and started my workout routine 😄 I'm so proud of myself for waking up early at once, because I had more time for other things too! 💕 Today it burned aswell, a slight difference from Day 1, I did give up at some point but after resting a bit I managed to finish it all! I might actually try to do it a couple times a day!
(Today was Friday)
Day 3💚 (yes i'm late) Today I only did the workout in the morning. I think it was pretty easy compared to the other days!
(Today was Saturday)
Day 4💚 I didn't work out in the morning because I had to do homework but I will try to do it when I go to sleep. I will tell you guys if it was succesful 😄 (it was AMAZING, for some reason I live the burn, am I the only one or...? 😅
(Today was Sunday)
Day 5 💚I did it guyssss! I enjoy the burn idk why lolz. I did it în the evening again, I have school in the morning and I need to pay attention so yeah. Good news is that the weekend is coming soon... not really 😅 Side planks have gotten easier. It feels like I'm holding the power of Earth lol 😂 The normal plank with double hip dip and seasaw is my worst enemy🥲
(Today was monday)
Day 6 💚I only did the easier excercises today because yesterday my stomach got very very very big, sore and hard for some reason and I got so scared and I don't wanna repeat that lol. Idk what happened but I just wanna stay safe 😅
Also idk if I should give you guys an update from 5 days to 5 days I guess so you know how this works on me because I was slim before too so idk if the results will be the same as other people but please read other people's comments on this in case you're interested in that.
(Today was Tuesday)
Day 7 💚I'm late on this one but I did it 3 times and I'm really proud! I can really see results, I'm a swimmer irl and it's gotten easier for me wich I absolutely adore ❤ Ily Lilly!
(Today was Wednesday)
Day 8 💚I'm back at it again! Today I did other workouts too in the morning and then in the afternoon before going running I did this workout, so yay! 😁🥰
(Today was Thursday)
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14 !
Keep going girls! U got this
I've started doing 6 of your workouts alternating 3 a day to lose some much needed weight. I'm on day 10 and i already see a huge difference thank you so much I've struggled to love my body because I've always been bigger than all my friends and in only 13. starting weight 162lbs and finally at 156 (not all from these videos) and still going thank you so much❤
.
If wanted I'll start to report my differences each week :)
@Jewell Rain I do her Love handles , Slimmer thigh, Small waist, chest and back, Intense Silm thighs, and hourglass abs. It usually takes me a hour a day in the morning. Alot to do with it is how you eat as well as the workouts you do. Thank you, Good luck you've got this❤ :))
@@clarahayward8452 Wow girl, that's a lot. Hope you're feeling better and healthier ❤️
@@lucielisnerova7246 I definitely am thank you :)
I just came across this video looking for somewhat of an easy workout and while I'm am done working out for today I will defiantly try this tomorrow. I love your energy and how you are smiling the whole time. I'm exited to start!
I tried so many workouts but Lilly's just seem different (in a good way). I don't know how or why but I really have a good feeling about this! Def gonna try this for 14 days.
Did it work
Update?
@@maisabispo9625 I didn’t actually do this regularly but I definitely see results. My waist is so much smaller now. Also I’ve been doing emi wongs smaller waist bed workout and these two were really effective for me. Don’t forget, if you feel your muscles while doing workouts and if you stick to it, you will see results definitely :)) Also do vacuum too.
@@elis5955 Thank you :))
me: yesss
motivation : yesss
arms: yessss
legs: yessss
neck: i am not going to do that let me break
Teddyyyy ❤️🐶 the cutest puppy on RUclips. Change my mind.
I might be a little bit biased with my opinion 😂❤
@@LillySabri I particularly laughed when a few videos ago, he was up on his hind legs and starring straight into the camera and we were all on the floor just doing abs at that point
@@LillySabri
What is the name your puppy..??. Lilly 🤔🤔🤔🤔🤔
@@veeransh31july21 Teddy
ruclips.net/video/N4SoLAfIv9Q/видео.html
I'm starting this today, so I will keep you guys updated!
You've got this babe 💪❤
trying to do this for two weeks
day 1- hard but not to sore after
day 2- harder and was more tired after
day 3- not motivated at all to do it but I did it and it was good
day 4- was super hard today because my muscles are sore!
took a day off bc I was really tired
day 5- Im already seeing a little difference in the way my body looks!
day 6- was way easier today and I love this workout video:)
day 7- the workout is getting easier now that I've been doing it a lot and I don't have to take as much breaks
took a day off
day 8- today was really easy compared to normal! I was listening to Sarah baska's & caitlyn's podcast and I love them so much!
(also I'm getting more of a hourglass figure instead of a box which I'm happy about)
day 9- I need to stop doing these workouts at midnight because it makes me tired but my waist has almost shortened an inch
day 10- my outer hips area was really sore but I'm proud of myself I finished the video
day 11- tbh I took a couple days off because I didn't have motivation to do it but I did it today and I'm definitely noticing my hips are rounder and not boxy.
@Sofia Jimenez-Chanez thanks girl!
Update ?
We feel that burn 🔥🔥 Thank you i'm doing this right now
How did you start using your view instead of your neck?
Holy crap! The last move was INTENSE!
Saving this video! 💓
Okay, updates I’ll be doing it for two weeks!
Start: waist = 29inch
Day 1: hard, my whole abdomen is very tight and my neck is killing
Day 2: definitely feeling yesterday’s workout, my waist KILLS
Day 3: I took no breaks, I’m so proud!
Day 4: wasn’t feeling as sore today but I did this at 10:30pm so I was exhausted
Day 5: came into this tired, but at some point I got a sudden rush of energy and completed the workout the best I have so far!
Day 6: no motivation today, it was a struggle to complete the workout but I did it anyways :)
Day 7: a week! The longest I have kept up with a routine lmao, I also added one minute of the stomach vacuum!
I took a break, it’s only one day because I was feeling bad and tired! I’ll resume tomorrow
Day 8: felt so good getting back into this after a rest day! Took no breaks and whilst it still burns, it’s bearable!
Day 9: definitely getter easier to do, I think my form is also improving
Day 10: can’t believe I’ve made it so long, just 4 more days
Took another break for personal issues 😃 I’ll double this tomorrow to make up for the lost time!
-
I just discovered your channel and I'm already in love with it, I ended up dead but happy
Thanks so much for the videos you make 💕💕
Amei demaais, fiz ontem e hoje no dia de descanso to sentindo dolorido kkk, vale a pena, vou fazer todos os dias para ter os resultados logo❤
just did it. and I'm so grateful for this even if im almost dead
Thanks so much Lilly.You might not know how many lives u are touching and changing each time u upload but believe me u are extremely amazing.
Just started these on Saturday. Combined them with ur 1 week intense ab workout!
Can't handle the cuteness ❤️🐶❤️🐶❤️🐶
Heheh Teddy 🐶❤
Hey Lilly! I wanted to genuinely thank you, you're so cheerful and motivational it makes me wanna workoutttttt 😌😊😊
3rd day of this workout and as much as my body is aching, i do not feel like giving up! 😍😍
Guys i’ve done this workout for 14 days whit another abs workout and whit 30 min of jump rope, I didn’t changed my diet that much, just tried to eating small portions
AND LET ME TELL YOU my waist from 30 went to 26 and my weight from 60 to 58, YOU CAN DO IT TO just have to keep trying. ❤️
doing it for 2 weeks:
day 1 : I definitely struggled with some exercises, I also took a lot of breaks. it was definitely not easy!
You did it only for a day or ....
Cute pup! As I'm a bit older (age 56) I really like that you include modifications for the exercises. Thank you!
Love Love your workout Lilly! You are so cheerful and energetic! Can you please put up a list of the songs you played in the videos? So we could sing and do the workouts at the same time! Yay!
This kicked my ass. Thank you
im gonna track to help keep myself accountable :) -
DAY 1: it was pretty good, im super sweaty but i found this fun and enjoyed her encouragement :))
DAY 2: wasnt as hard on some of them, but same level of hardness on the other
besttt workout ever, first routine I’ve actually experienced a huge change 🤍🤍
Como não vi nenhuma brasileira, vou fazer por 1 semana e volto aqui sem falta para dizer como ficou...
okay so imma track mine
day 1:✔️did this (im sweating) and get a flat tummy one but decided to upload here the next day
day 2:✔️did the same ones as yesterday and still sweating but its better
day 3:✔️did only this one and it got easier!
I have abs and a waist for the first time in a while!!!!thank you
hey! commenting here to remind myself to do these everyday. i used to do exercises like these before quarantine but stopped so this is me getting back into the calorie deficit and workouts again. good luck to all the others!!
Love ur workouts😍!!
They have helped me a lot in getting in shape!!
I m still on my way but confident enough to achieve it with ur workouts!!
Thank u so much❤️!!
Lots of love💞!!
I'm so proud of you babe! So happy you're seeing results ❤
im keeping track
day 1:i am burning i took loads of break and it was hard but hopefully its worth it!!!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
started this at February 5
waist: 68cm
butt: 98cm
weight: 57,5kg
im also doing 15min per day of cardio (dance workout) and daisy keech bubble butt and abs workout
day 1: ✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4: ✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10: ❌ I was busy 😐
Day 11: ✅
Love this workout so much! Thank you!
Большое спасибо Лилли за такие атмосферные и позитивные тренировки😍.Уже вошло в привычку делать их перед сном😉
Thank you, I really appreciate your wonderful work out and it works for me too. Awesome 👌
Я обожнюю ваші вправи! І реально це дає результати! Дякую.
this was actually pretty fun
Sooooo this is how it went
✨day 1 : done ! Yeahhh
✨day 2 :
✨day 3 :
✨day 4 :
✨day 5 :
✨day 6 :
✨day 7 :
✨day 8 :
✨day 9 :
✨day 10 :
✨day 11 :
✨day 12 :
✨day 13 :
✨day 14 :
🌟results ?🌟
Keep going!Proud of u ❤️
It's day 5..are u alive?
Ohh
starting 21st march
day1: hips-33 inches|waist-26inches
and??
Champion! Your training is really excellent and helps me a lot
Great work out and very fun to do !! Thanks a lot!!
i'll do this for 2 weeks :) pls punch me if I forget to update each day
day 1: ✅done, felt the burn 🔥 (especially since I did another workout before this)
day 2: ✅done, easier than day 1!!
day 3: took a break but still worked out a bit
day 4: ✅DONE! felt the burn, especially my neck 😅
day 5: ✅forgot to update but I did it and I can see a bit of different!! my stomach looks a bit more toned
day 6: ✅the hip dips are way easier for me now but my neck is dead 💀
day 7: took a break!
day 8: HONESTLY gave up but I'm starting another ab workout by lily sabri as well. the final results were PRETTY GOOD, I can see a bit more curve and also my stomach seems more toned!
u can do it!! :D
A question, u are a teen like me or u are a adult? xdd
@@sofialazaro3454 im a teen ahha :)
Yesss Lilly I just want you to know you have got me so much result from you! My waist is now a 23 and im so glad I found your channel
So so so happy you're seeing results babe! ❤❤
May I ask how much your waist was before and how much time the progress took you? BTW proud of YOU❤️
looll i wish, i have a 26” waist :(
Sarah Aljanabi WHAT howwww what exact ones were u doing? and is ur eating super healthy, in between or normal
@@babyhols777 I did cardio like 4x a week and I did another one of her waist workout video everyday with plenty of water and I tried to eat as healthy as i can but little treats here and there is ok plz don't starve yourself❤️
Done for today 💯🔥
Will keep you guys updated in 14 days 😉
Тренер просто заряжает энергией! Отличная компания! Всегда боялась подобных упражнений. С Вами все получается!
ima keep up with this lmfao starting today
day 1:✅. wasnt bad but I did feel the burn
day 2:✅. not too hard today
day 3:✅. did feel the burn today
I low-key gave up its okay them tmrw I'm starting again
Update : I never started again :) mayb next week
another update::: i never started 😭 i like my body now so thats good , yall keep going tho yall have this
hello, reminder to keep going i know you can do this 🤍🤍
YOU GOT THIS! I BELIEVE IN YOU ❤️❤️❤️
@@z.yukler thank you i am actually gonna start working out again 💙
@@FernandaGarcia-jf2tl YES IM SO PROUD OF YOU I WISH SO SM LUCK YOU GOT THIS!!!!!!
New week let’s go
Started this challenge from yesterday. Love it❣️
You go girl 💪💖 You can do it!