Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩 The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪 Try a 7 DAY FREE TRIAL right now 🔥 Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results: leanwithlilly.page.link/download-app-free-trial
Will do this for 30 days! I will do other workouts too, I will occasionally take recovery days, they are necessary. I also walk everyday (3k-6k steps) I now weight 59 kg Day 1: 👍 done + Pamela Reif bubble but workout Day 2: 👍 done + 5 min cardio + Lilly Sabri inner thighs pilates Day 3: rest day Day 4: 👍 done + Lilly Sabri hourglass abs (UPDATE I weight 57.5 kg!) + Lilly Sabri inner thighs pilates
Trying this for a month! ( i will also be in calorie deficit, running for a couple times a week) Day 1 : ✅ ( i can feel that burn, proud i managed to do the whole workout!) Remind me
Omg i also started this a week ago and lost 1kg (also been in a slight deficit and 5mph walk everyday!) love it so muxh and i can SEE my calf muscles and everything 😆🫶🏼
okay imma do this workout for 10 days AND I WILL ACTUALLY UPDATE UNLIKE SOME Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ that last exercise is by far the hardest Day 5: skipped cause i did other workouts Day 6: skipped cause felt sick! Day 7: ✅ Day 8: ✅ to be honest i dont really think this is working but i havent looked at my before pictures in while so idk Day 9: ✅ I added a resistance band and i def think ill keep it Day 10: cbf Day 11: ✅ see how im actually commited? very mindful, very cutsey, VERY demure Day 12 ✅ Day 13:✅ Day 14: ✅ Day 15:
Okay I started doing this workout cuz all my body is kinda proportionate except for my thighs , they r like the biggest insecurity for me , ive dound Lilly's channel and decided to give this workout a try Day 1:Done ✅ Day 2: Done ✅ Day 3:Done ✅ Day4: ✅
I noticed some of the workouts listed for the day are almost an hour if not more. Are you breaking this up, or going to grind through and complete each exercise for the day listed? I wanted to start tomorrow but was overwhelmed by the times lol
I’m going to do this everyday for 30 days along with her flat belly workout! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Wow, her body is perfect 🥰 have only just started but I’m hooked already! It feels like torture at times, but the results are visible so quickly! So glad I found it
Will be doing this for about a month! Day 1: ✅ did okay!! I feel like I did a few of them wrong but shall learn from my mistakes next time!! Day 2: ✅ managed them all! Thighs burning! Still feel as if I’m doing the cross legged ones wrong tho Day 3: ❌ had a bad shift at work ☹️ Day 4: ✅ felt the burn a lot today! Day 5: ❌ Day 6: ✅ felt good! Day 7: ❌ Day 8: ✅ felt the burn on the last one a lot more today! Day 9: ❌ Day 10: ❌ Day 11: ✅ Day 12: ❌ Day 13: ❌ Day 14: ❌ Day 15: ✅ I’m missing so manyyyy
Thank you for your wonderful videos! I love your energy, upbeat music, fun movement variety, helpful verbal guidance and encouragement and insight, everything! Much love from CA, USA!❤🎉
Intense exercises to achieve those toned lean legs! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
I must say, I did different excercises yesterday and didnt feel nothing in my muscles today. Today ive tried those... And i barerly could finish them 😂 thanks for that!
Guys!!! Its okay if at first you dont get how it works/are confused! I love her ab workouts and wanted to try leg pilates (less knee pain), but i was stressed and confused. Go find another video/creator with a diff angle/POV and then come back here! I did that, and a bonus is that i did double workouts lol
Lilly I've been doing your workouts for over 2 years now and i love all of your workouts and i love you...but please i wish you could put some good music for your new workout videos pleaseeeee😭😭😭
Thank you for the shout-out Lilly! Fab session! This one didn't even feel like 5mins!!! I tagged this one onto the end of Dance Pilates on the app and WOW!!! For anyone who wants a challenge and more intermediate advanced try this class with ankle weights and resistance band! 💀🍑🔥💥 (So so FIYAHHH!!!)
doing this for 60 days btw i'm also doing this with another leg workout and a hit workout day 1☑ day 2☑ day 3☑ day 4☑ day5☑ day6☑ day7☑ day8☑ right leg: 21 left: 20
I recently stopped going to martial arts training after 10 years, so I want to do more of these so I can stay fit. These are fun to do, I just work a lot so I need to find time to work out
doin this until i slim down (i'm 14 with height 5'0- yes, ik I'm short -nd i weigh 57 kg but want to slim down to 50 kg!) remind me xx day 1- (will post after doing): def felt the burnnn nd I already see like- idk how to explain- stronger legs? idk T-T
Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪
Try a 7 DAY FREE TRIAL right now 🔥
Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results:
leanwithlilly.page.link/download-app-free-trial
I don’t know why but I had the worst pain in my leg ever and I wouldn’t go away. I’m going to stick with the abs workouts for now.
@@Bella-pq3clsame
I noticed results after a month ! My girl was like damn your legs look good ! In front of everyone too made me feel so good .
How often did you do the workout in a month
Been doing your workouts for over a year 🙂 I look amazing too! I deserve to recognize my hard work with you has done it!
Does it slim ur legs ?
@@ferielelhacen6544 it did
are you still going?❤
@@soraya7257 I am 😊
What workouts do u recommend 🥰
Will do this for 30 days! I will do other workouts too, I will occasionally take recovery days, they are necessary. I also walk everyday (3k-6k steps) I now weight 59 kg
Day 1: 👍 done + Pamela Reif bubble but workout
Day 2: 👍 done + 5 min cardio + Lilly Sabri inner thighs pilates
Day 3: rest day
Day 4: 👍 done + Lilly Sabri hourglass abs (UPDATE I weight 57.5 kg!) + Lilly Sabri inner thighs pilates
You can do it
Update?
Come back 🔙
Oh my goodness congratulations ❤
I’m 2 weeks in to doing a variety of your slim thighs workouts….just measured my thighs…left is down 0.75 inches and right is down 1 inch already!
@@-DebbieGomez I did do it every day.
Soo I KNOW that you came down here to check if it works, YES IT DOES, now GO DO IT and come back here with LEAN LEGS !
How long did it take for u to see results and how often did u do it?
Love the inspiration ❤
Trying this for a month!
( i will also be in calorie deficit, running for a couple times a week)
Day 1 : ✅ ( i can feel that burn, proud i managed to do the whole workout!)
Remind me
Omg i also started this a week ago and lost 1kg (also been in a slight deficit and 5mph walk everyday!) love it so muxh and i can SEE my calf muscles and everything 😆🫶🏼
COME BACK GIRLIE
reminder!!!!
Reminder
it’s been 11 months no way 😭 girl where have you beennnn
okay imma do this workout for 10 days AND I WILL ACTUALLY UPDATE UNLIKE SOME
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ that last exercise is by far the hardest
Day 5: skipped cause i did other workouts
Day 6: skipped cause felt sick!
Day 7: ✅
Day 8: ✅ to be honest i dont really think this is working but i havent looked at my before pictures in while so idk
Day 9: ✅ I added a resistance band and i def think ill keep it
Day 10: cbf
Day 11: ✅ see how im actually commited? very mindful, very cutsey, VERY demure
Day 12 ✅
Day 13:✅
Day 14: ✅
Day 15:
omghs remind me!
@@avab20009 have you been doing it? :)
I loved this workout! I love the 1 minute movements over the 30 second ones. More of a challenge!
Hi. I just finished with this workout the full body pilates 2 week hourglass challenge. It was amazing. Thank you. I love pilates. ❤️
Did you see a result?
Yes, I saw results. It worked.
i love this so much! Espeacially, because this is the first workout i ever finished without breaks
Gonna do this workout for 14 days by following a diet and gonna update you guysss
have you seen results?
How did it go?
how did it go?
Okay I started doing this workout cuz all my body is kinda proportionate except for my thighs , they r like the biggest insecurity for me , ive dound Lilly's channel and decided to give this workout a try
Day 1:Done ✅
Day 2: Done ✅
Day 3:Done ✅
Day4: ✅
It is the same with me. But I do it for 4 days and start it again on the 15th day
There is not one workout that I’ve done with Lilly that hasn’t been amazing! My body and mental health thanks you! 💕
I am from Turkey 🇹🇷,
thank you for shaping my life lilly💜
Repent of your sins and return to the arms of Jesus and God because he is waiting for you❤
@@NarcisaCirpaciMay Allah guide you amin
starting with this today
Day 1:
Weight: 84.95
Workout: it was easy to do, felt a lil burn while doing it otherwise manageable
I noticed some of the workouts listed for the day are almost an hour if not more. Are you breaking this up, or going to grind through and complete each exercise for the day listed? I wanted to start tomorrow but was overwhelmed by the times lol
I’m going to do this everyday for 30 days along with her flat belly workout!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
What happened bro
@@loramoto7777 I forgot mb 😭
starting this workout later tn!! i will not miss any days , remind me!!!!
heres a reminder 6 months layer lol
PAIN IS BEAUTY
PAIN IS BEAUTY
PAIN IS BEAUTY
PAIN IS BEAUTY
DO NOT GIVE UP GIRL❤
Wow, her body is perfect 🥰 have only just started but I’m hooked already! It feels like torture at times, but the results are visible so quickly! So glad I found it
Will be doing this for about a month!
Day 1: ✅ did okay!! I feel like I did a few of them wrong but shall learn from my mistakes next time!!
Day 2: ✅ managed them all! Thighs burning! Still feel as if I’m doing the cross legged ones wrong tho
Day 3: ❌ had a bad shift at work ☹️
Day 4: ✅ felt the burn a lot today!
Day 5: ❌
Day 6: ✅ felt good!
Day 7: ❌
Day 8: ✅ felt the burn on the last one a lot more today!
Day 9: ❌
Day 10: ❌
Day 11: ✅
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ✅ I’m missing so manyyyy
Did u get any results?
@@n_n.070 unfortunately not as I’ve not been keeping consistent, I haven’t done the exercise for about a week now 😭
@@KiriAbhainn its okk dww
No matter how much you miss it’s never too late. ❤
Thank you for your wonderful videos! I love your energy, upbeat music, fun movement variety, helpful verbal guidance and encouragement and insight, everything! Much love from CA, USA!❤🎉
I just done my first ever pilates workout. I enjoyed ❤ . Thank you ❤.
Intense exercises to achieve those toned lean legs! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
I must say, I did different excercises yesterday and didnt feel nothing in my muscles today. Today ive tried those... And i barerly could finish them 😂 thanks for that!
Wow i just came across this video. I hope you can make more pilates workouts that’s safe for pregnancy and postpartum too!
I found your profile like 20 minutes ago and I just had to try it. It's so relaxing for me. You have a great content. ❤️
Guys!!! Its okay if at first you dont get how it works/are confused! I love her ab workouts and wanted to try leg pilates (less knee pain), but i was stressed and confused. Go find another video/creator with a diff angle/POV and then come back here! I did that, and a bonus is that i did double workouts lol
Thank you so much, Lilly! You are so inspiring and inspirational! Keep it up!
Lilly I've been doing your workouts for over 2 years now and i love all of your workouts and i love you...but please i wish you could put some good music for your new workout videos pleaseeeee😭😭😭
She has to use cope free music😅
Thank you for the shout-out Lilly! Fab session! This one didn't even feel like 5mins!!! I tagged this one onto the end of Dance Pilates on the app and WOW!!! For anyone who wants a challenge and more intermediate advanced try this class with ankle weights and resistance band! 💀🍑🔥💥 (So so FIYAHHH!!!)
Omg you always look so pretty I can’t get over it
Omg my legs is slim after working out by Lilly
I did for 14 days
Wooo great short toning! I felt that.
Day 1✅
Day 2✅
Day3❌no time
Day4✅
Day5✅
Day 6 rest
Day 7✅
remind me
Update??
You are so great! Beautiful, funny and so motivational❤️🙏🏽🙏🏽🙏🏽! Thank you
i love your workouts lilly can't wait to do that too!!😍❤
doing this for 60 days btw i'm also doing this with another leg workout and a hit workout
day 1☑
day 2☑
day 3☑
day 4☑
day5☑
day6☑
day7☑
day8☑ right leg: 21 left: 20
How much times did you do this a day
these have been an awesome addition on my lunch breaks! also, love your assistant trainer 😍
I hope you kept your promise and you took Teddy for walkies! 😂 I enjoyed your workout! 💪🏻
Day 1: ✅ done it twice
ur workouts always read my mind!☀️
Hehe let me know how you do gorg! xx
@@LillySabri just finished and my legs are on fire!! 🔥💖 thank uuu xx
Started today
D1:Done
I recently stopped going to martial arts training after 10 years, so I want to do more of these so I can stay fit. These are fun to do, I just work a lot so I need to find time to work out
Can u make a workout for teens?😍
This workout was AMAZING!!!🔥🔥
it’s work?
I’m gonna do this for a week ( 5 days ) for my graduation ❤❤ I’ll try to update
Well I graduated and haven’t done it but I’ll try as much as I can to do it everyday 😂
15 day from now, i'll comeback❤
this workout looks hard but also fun and love this
When is the perfect time to do this exercise?
if u guys ever want to give up halfway-
remember, you don't want uneven legs XD
Love this one ❤❤
day 1: done
Lilly, you can't say walkies! My dog wanted to go for a walk mid workout lol
Fantastic leg workout 🏋️♀️ thanks Lilly Elvira
Does this actually make your legs smaller?
I can't wait to do ❣❣
Thankyou loved it . Amazing like all your workouts are ❤
Great legs and congrats on 4 million 🎉
Updating very day because my legs are my worst insecurity 😔✨🎀
Day 1:
Thank you I look famous in school
Lily you inspired me to doing
Love your Workouts! Greetings from Austria
love this workout so much ❤
Love lilly sabri 💕🌸🌸🌸🌼🌻🌹🌷🥀🥀🥀
I love your outfit Lily!!! It’s fire 🔥!
Ahhhhhh!!! Not me givig her a BoMbAsTiC SiDe EyE 👀 when she said 'What a nice little warm up that was!' Great workout tho ❤❤❤❤
👇
this targets the calves too right?
Will it help me lose my muscle? 😢
No matter what diet I do, exercises I always build muscle in the legs.
thats a good thing ppl these days want big thighs (but not in a fat way but in a muscly way) must be lucky to be u
Awesome Workout Lilly!
Keep the Video's going!
So awesome thanks. 💙Pilates
I will update it
Wow this one burns so goo, great little leg work
First day here ❤ 7/8/2023 la gym
Thx for doing workout video ❤❤❤❤❤❤❤ it help so many people in the world
doin this until i slim down (i'm 14 with height 5'0- yes, ik I'm short -nd i weigh 57 kg but want to slim down to 50 kg!)
remind me xx
day 1- (will post after doing): def felt the burnnn nd I already see like- idk how to explain- stronger legs? idk T-T
Lilly you are the best 🫶
Great legs Pilates thanks 🙏 Lilly
Loved this one!
oh my god i didnt know PILATES HURT THAT BAD!! DID IT FOR FUN I WAS SHAKINGGGGG NEVER GONNA SAY PILATES AN UNDERDOG
Amazing 🎉
Love how I click on this video and realized that my gym fit today matched hers😂
thank you lilly good luck😍😍😍
Imma try this one 🙂🙂
Ello haha
I’m still going
@@M_17427 yes
YESSS SO READY FOR THIS LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
The last exercise makes my knees hurt. I can't lean back enough without feeling the pain.
my neck hurts a bit when i do this exercise, any tips?
i love you lilly!!❤
Thank you so much ❤️❤️❤️❤️❤️
all the love from italy
Perfect!😍
Can someone explain why we have to tight our CORE in a LEG workout??
It can stabilize you
I Love your workouts 😻💕😻💕
🎉🎉
I will do this!!😍🥰💖
Yess gorg do it! Let me know how you do x
this was fucking hell ohmygod i’m scared to come back but i know i will
does anyone know what each of the exercises in this workout are called?
THE DOG💙💖💓❤️💜
In how many week I see change in my legs
7:51