ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min
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- Опубликовано: 1 июн 2024
- This abs fat burn pilates workout challenge will help you get toned 11 line abs and sculpt a flat stomach with no equipment needed. It's an intense 10 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Abs Fat Burn Pilates Workout
0:06 Achieve Your Fitness Goals
0:43 Pilates Flat Stomach Workout
10:33 Complete Abs Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![Darren Waller - Who Knew (Her Perspective) [Official Video]](http://i.ytimg.com/vi/GytDjB8u6bM/mqdefault.jpg)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I can't do it because it doesn't let me
@lillysabri I just came across this workout and was able to do this in a moon boot - nursing a fractured ankle. Modified a few exercises of course. It was approved by my physio 👍🏼 Loved the workout, Thankyou! ❤
Well don’t to everyone who is doing this secretly in there room! 💪🏼💪🏼💪🏼
How did you know😂
Howww did you know😂
Haha why secretly? Healthy lifestyle is nothing to be ashamed of
@@anshyaunknown5254 cuz I live with my family so I can’t do that because I had an ED so they would think that I’m loosing weight again
@@urfavvauraa no because u actually just described me-
This work out doesn't feel like 10 mins. It is so relaxing as well. I like the fact that I don't feel as if I am dying after HAHAHAHAHA so my brain does not despise it. It doesn't feel the need to protect me, on the otherhand it anticipates the relief and feel good sensation I will feel after. This is something I can do on a regularly basis.
Thank you Lily!💜
It really is such a relaxing video. 💞😊 Perfect way to end my evening, my 5 year old son even joined in and he was doing really good! He's always on the yoga ball all day everyday. Monkey say, monkey do! 😂🙈🦧🕺💞
so real
What a goddess for not putting planks.
This is PRECISELY what I was thinking 😂I HATE planks
Ok , i must be a psycho then 😅😅
I've been working out for 2 years now and i have to say, THANK YOU SO MUCH LILLY! I'VE COMPLETELY TRANSFORMED MYSELF
This was posted 2 months ago!! Two years ??😂
@@emuujinerdenebayar i meant, her workouts not this particular workout fam😂
@@emuujinerdenebayarare u dumb??
ME TOO GIRL I GOT THE BODY I WANT I'VE BEEN WORKING OUT A YEAR IN A HALF 😭😭✨✨
i am so happy for you i truly am, to see someone who feels good about themselfs WISH ME LUCK GUYS HERE I GO FIRST DAY TODAYXX
Im not really seeing people talk about their changes in the comments section, so I might as well do it myself.
*Goal:* Toning myself
*Current Weight:* 139 pounds
Day 1: ✅️ I felt the BURN!!! Especially on that one exercise on the 8 minute point! 😂
Stay tuned for the next day!
Day 2: ✅️ It burned once again 😅 Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! 🎉
Day 3: ✅️ I took NO breaks 🎉🎉🎉 I will have to say that I'm also doing other workouts along with this workout too!!
Day 4:✅️❤ NO breaks!!!
Day 5: ✅️💕🫶 I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES 🙏
Day 6: ✅️ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!!
Day 7: ✅️ WOOHOO!! ONE WEEK LETS GOOO!!
Day 8: ✅️ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning 😂😂
Day 9: ✅️ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS
Day 10: ✅️ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll
*At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!!*
Day 11: ✅️ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT 💪💪🫶🫶❤
Day 12: ✅️ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out
Day 13: ✅️ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
i gotta have your mindest 😭 i start a workout for two or three days and i just stop and start a new one in 2 weeks 😭🙏
@@ihearttheojamesNOOO!!! CONSISTENCY IS KEY!!!! I have a one month vacation trip over the summer and that is one of the few things that is motivating me! Also the fact that one day I'll look back at my body and wonder "Why didn't I start earlier?!" Please please PLEASE remind yourself of your goal and stay consistent!! 🎉🎉
@@Illuminatingpearl did you see any results
@@Illuminatingpearlresultados? Sientes algo marcado?
Gonna do this for 7 days! Will update, please remind me!
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
updateee
I think bro forgot
do it!!!
if u give up ill find you 👁👁👄👄👁👁 (obv joking) maybe :)
Broo what about the updateee
Updating this!
Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat.
Day 1: ✅️
Day 2: ✅️
Day 3:✅️
Day 4: ✅️
Day 5: ✅️
Day 6:✅️
you can do it!
Hi ! How is it going ??
Im 5’5 168 lbs I think I lost 5 pounds this week 🎉
Thanks to everyone in the comments
I'm gonna be trying to do this workout again because a lot of things hapornf that stopped me from doing the workout
Had the motivation to do it on my 2nd day of period, feel like I can achieve anything now :))
I've been doing this for over 2 weeks and I'm 100% starting to see results. Thanks !!
do you do this workout everyday or the four workout videos everyday?
@@Arwa-tt1yh i did it 5 times a week but now im down to 3 since ive got the results i wanted
did u also changed ur diet
@@jayda6853
I'm 12 and i'm really ashamed of my body cause I think I look fat and I hate that feeling, but by doing this workout i find me unstoppable I feel like I'm changing and I love it. What I don't love is that I'm doing this secretly in my room. I just can't tell them. But thank you so so so much for letting me have this experience I love you Lily
I’ve been there but at 12 your body is shaping and shifting so much. You are absolutely not fat, I don’t even have to see you to know that. Pleas just be mindful, while exercise is good make sure you’re eating enough as well.
Your body is still stretching and water fat you think you see will disappear as you get older
I'm 12 to and I know that I'm bigger than the people in my year and I would love to change but you are not fat at all because we are still growing but if you exercise it will go away when your are older ❤
@@mariabrowns2403 this is soo true i had soo much baby fat when i was 11-13 im now 15 and i have just naturally lost fat from my face arms ect...
i used to think the same way as you when i was 12 but now that im 15 i know that my body was still growing then and even now so love yourself for who are and work out to become a better version of yourself. You should also never feel ashamed for working out because its far better to work out secretly in ur room rather than not doing anything at all. you should be proud of yourself for choosing a healthy way to change rather than doing things like starving yourself. I may be a stranger but i know that you are worth it so keep going i love you!!💖💖
I have been working with you for almost two years and i have two children my body changed so much iam fully toned now even better than before pregnancy thank you lillly(from lebanon)
@@OfficialLillySabrihow can I know more about this?
From lebanon too
Literally tysm lily for your workouts!! I've been doing them for almost a year now and they've literally changed my life and shaped my body to be so much more stronger and healthier! Keep up the amazing work ❤❤❤
Your ab workouts are my FAVVV I was so excited to see a new one 💖 your workouts and your positivity has transformed me so much
Been wanting to get back to pilates and looking for a way to get down on my mat for just 10 minutes in the morning so this is great! Thank you Lilly!
Starting this today, wish me luck y'all!
Day 1:✅
Day 2:
ay 3:
Day 4:
Day 5:
Day 6:
Day 7:
How’s your changes in your abs? Does it work?
so...😅
I’m going to do this for two weeks (14 days) on top of some cardio. I’m currently 143lbs.
Day 1: kicked my ass but I feel good ✅
Day 2: Felt even better and the exercises felt shorter even after one day✅
Day 3: okay so I did slack these past days, but I did still do cardio. I did this workout today sooo✅
Day 4: still not getting used to that burn ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
how is it going?
This is my first Ab routine with you, Lilly, and I’m proud to say I did the most advanced reps thanks to all of my fitness (it’s my life). Enjoyed this with you Lillly! I’m going to get more acquainted with you through this Pilates HIIT week with you and Anna (I follow her daily). Thanks for the great ab routine! ❤❤
Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports.
Day 1: I had to take mini breaks. It burns.😅
Day 2: Burned 🔥
Day 3: Burned. Haven't seen any change yet.
Day 4: I see a slight change, and I'm starting to see my hourglass shape.😄
Day 5: The workout has gotten easier. 👍
Day 6: I'm thinking about doing 2 workouts to really achieve my goal.😌
Day 7: Less bloated 😎
Day 8: I can see my hourglass figure coming back ☺
Updateee
Getting abs for summer
Day 1: ☑️
Day 2: ☑️
Day 3:☑️
How is it
I do each workout twice, so 20 minutes every morning and evening, and honestly I have seen such a massive change! Thank you Lilly for this wonderful pilates workout x
Any other workouts I try doesn't burn but when I do any of Ms Lilly's workouts I feel the burn!
I am really trying to transform my body into a healthier version of myself
Day 1: I finished felt the burn 🔥 I also went to the gym to do some cardio and a few other exercises
how are the results(
So😂
Showing transformation photos in middle of exercising is so SMART!!! it's my first time doing this and I didn't skip any of them cuz of those photos! (I wanted to skip 2 times lol)
This is an awesome workout, Lilly. You always produce top workouts on here. Much Love, Carlos & Bex
Loved this workout,easy to follow and I can feel my abs is burning after doing this workout 🔥!!! Thanks Lilly
Wow Lilly, just discovered your channel, I LOOVE your energy! Thank you for this, you're doing amazing ☺
I'm gonna update here for motivation! I really want a fit body because I have noticed that I feel more confident after workout even if nothing has changed.
Day 1: ✅Was not that tough, but def felt that burn
Day 2: ✅
Day3:
Loved this workout! Very beginner friendly as well thanks!
I used to only use a daisy keech workout and never really saw HOURGLASS progress, only a bit of abs. Until i tried Lily on the 10 September and I can guarantee in these few days I’ve seen the most progress ever! Thank you Lily💗
Same. 😢
i love how positive lilly is ❤
Oh goodness.. love this pilates workout 💪 my core is burning 🔥
My gosh, my core is burning thank you. I will continue doing
I had a little sciata pain left, but this felt very good for my back!
Doing this for 1 month!
Day 1: ✅burned a little but not to bad. Had some motivation so I did another work out too
Day 2:✅ burned way more than yesterday. Had a sore back so had to be careful! But it was good
Day 3:✅ back was still hurting but got it done. Little bit of burning at first not bad
Update ?
Were you able to complete it?
@@Sttephaniej yes! Rlly good results!
thank you SO MUCH my abs are so pronounced now and my confidence has just improved so much.. Love you girl!!🥰 Also teddy is so cute
First time trying pilates, will definetely come back to it again! ☺Thanks a lot!❤
Thanks Lilly for this beautiful exercise!
Li faccio da due settimane ottimi risultati. Io li combino insieme ad altri allenamenti e li faccio 5 giorni a settimana. Perfetto ❤
I've just finished the lean transformation guide and so so pleased with my results. I'm currently on the recover pilates 1 week program, but wondering what guide would you suggest doing next? I really don't want to plato or lose my progress by doing something too easy!
NO WORDS. JUST WOW. Thank you so much!
I wanna say that this is probably the most effective ab workout out there. If you do it corrently and consistently(minimum 3 months) you will definitely see results because Ive lost 30 kilos doing this as my workout routine coupled with some other workouts and I swear by consistency and hard work ❤
This is my first ab routine with you Lilly. You have planned the workout so so well literally you feel the vibrations while doing. Will be following up the pilates session for 8 weeks with you….let’s see where it takes me.
It’s been 8 weeks sooo ?
@@randomaccidkkknobody owes you a response. Relax.
Lilly thank you so much! You are the best!❤❤❤🙏
THAT WAS THE BEST AB WORKOUT I'VE EVER TRIED !!!!!
This is my first time that i saw someone promoting by showing the results in middle of the workout, BTW great workout as always😊.
Hi Lilly, u do a great and amazing job on the videos. Keep up the good work
thank you soooooooo much lilly!!!!!! appreciate your enthusiasm and i love doing your workout vids!!!!!!!!!!!!!!!!
Perfect quick after work workout.🔥
I really really loved this workout thank you!
Aww, Teddy is so fluffy, he looks like a teddy bear! Thanks for the effort you put into these workouts Lilly!
I am gonna do this twice a day for 14 days 🥹 wish me 🍀
Before workout:
Stomach 76 mm
Waist 80 mm
Day 1: first day checking in! I skipped the sit up cuz I just can’t manage it but I manage to get through the whole routine. It doesn’t burn as much as I expected ( maybe cuz my form might not be correct ) but my legs were shaking during the exercise.
Day2: checking in for day two, so I did 3 sets today cuz I ate lots of carb n fried food today. I take my word back this exercise burnnnn 🔥 🔥. I don’t feel the burn until this morning and it hurts even when m bending. My stomach was killing me. But I’ll continue to do it until day 14. 🍀
Day3: signing in, I only did one set today 😢 too tired from the day. Maybe cuz ytd I did 3 today it didn’t burn as much. But I don’t restrict my diet like today I had hotpot 😂. I did notice I loss 0.5kg although it was not my intention to lose weight 😂
Day4: I did it only once again😢 but it’s less painful on my stomach now tho my leg still hurt
So??
@@randomaccidkkk my waist till the same my stomach gone down to 71
WOWWW THAT IS STILL SO GOOD FOR ONLY 4 DAYSS
Okay this was AMAZING!
YES LOVE YOUR WORKOUTS ESPECIALLY THE 10 MINUTES LETS DO THIS ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
STARTING THIS WITH MOTIVATION.
DAY ONE - DONE ❤
That core is phenomenal girrrrrl I'm incorporating this into my routine
Great workout! 🧡🙏🏽
this workout is the best one i ve ever done😉😉
I'm dying 😂
I need to do pilate workouts more often to lose weight as I have underactive thyroids and it is said pilates work better,gonna start doing this workout everyday for 2 weeks
Day 1 complete ✅
Enjoyed this quick burn on my bed before i sleep!
I've never done pilates workout, not sure if I even pronounce it right but I'll do this and update weekly for a month
Heyy any update or u gave up 😭
i love this workout!!!
trying this for two weeks!! try to like the comment to keep me motivated!!
day 1- i kind of felt the burn! it wasn’t that hard though ✅
day 2 - it was a lot harder than yesterday! i didn’t wake up feeling sore but i hope it’s working! ✅
day 3 - i did it in sweatpants lol it keeps my energized ✅
day 4 - couldn’t do it because i was on a overnight trip ❌
day 5 - still on the trip ❌
day 6 - it was a lot easier! i see results in my strength but not body yet! ✅
day 7 - starting to see results! i really had no motivation but did it anywasy ✅
Do you have any change??
احب متابعتك ونصائحك استمري🤎🤎"
okay let's do this
day 1:complete
day 2:complete
day 3:compelte
day 4:complete
Hey Lilly! ❤ Please share some advice / workouts on how to lose stubborn post partum belly fat and cellulite 😢 That's my biggest insecurity as a 34 years old, slim other than that, woman 🤷🤦
Hello Lilly i love your workouts. Please can you do a pilates reformer workout?
Girlll you helped my tone up my body SO MUCH, I’ve only been doing this workout everyday for the past 3 weeks 🫶
gerçekten işe yaradı mı
have you seen a lot of results?? And also goodjob for staying consistent that's awesome!!
Were you in a calorie deficit?
@@uhyeahisurehopeitdoes4119 my overall core strength has improved significantly and my waist feels more toned, and that’s coming from a chubby girl 😭
@@Tilly-ms2tp I was already in a calorie deficit before I started doing this workout, so that helped with results, but it’s gonna be different for everyone!
Thank you so
much ❤️❤️❤️❤️❤️
Fantastic Pilates 10 minutes thanks 🙏 Lilly Elvira
I love your exercises, they are effective
love this fun workout definitely have to tried it soon
Try it today🙃
she’s the only influencer i know with effective ab workouts. even if i’m inconsistent her workouts’ results show
heyyy
im gonna begin pilates and I just wanted to know in how much time is the difference visible?
I'm not gonna measure myself but I'll continue doing this until I see a visual change in my belly
Day1: ✅ forgot to do some relaxation stretches and no pain so far
Day2: ✅ did a little bit of after stretch and oh damn after 4 hours of the workout my stomach started hurting soooooo baddd like I couldn't even lay down properly 😭
Day3: ✅ felt so good my stomach stopped bloating as much but it still bloats tho
Day4: ❎ Unfortunately, i couldn't do it. i woke up late and had to take a test. I thought of doing it in the evening but my stomach was too full
Day5: ✅ feels good
Day6: ✅
Day7: I felt bored so I did kazuha's 11 lined ab workout instead
Okay I stopped updating because I stopped doing this for more than a week because my entrance exams and all but right now I've been doing this from a week I don't see any physical change (because my belly is big and I'm not following any kind of diet and only limiting my sugar intake) but apart from that my absence feel SOO GOOD which is a sign that soon I will be achieving my goals! I love how this exercise is improving my core strength and I will update soon!
this was kind of hard for me towards the end, but i really feel that the 15 second breaks helped me a lot
I am excited that it has Greek subtitles. A thousand thanks. Your work is wonderful 😊😊😊😊
I'm going to try to do this for at least 2 weeks!
Day 1 ✅ I have pretty good abdominal muscles so it was pretty easy other than my neck breaking like 5 times 😭
Day 2 ✅ Same as day 1 but my neck was better
Love your videos ❤❤❤😊
THANK YOU SO MUCH!!!
You're so welcome gorg!! xx
day 1-3: ✅did the 5 minute version
day 4: ✅felt the burn. i get bored of workouts but this one is interesting and i feel proud of myself after it so im gonna hopefully continue it!
day 5: ✅ was really tired and it was a late night but i forced myself to do it. still sore from yesterday but it was fine! shaking by the last exercise
day 6: ✅
day 7: ✅ one week woo!! so hard to motivate myself
day 8: ✅ passed the one week mark! starting to see a slight difference
day 9: ✅ im gonna struggle to do it this week
day 10: ❌ skipped because i didn’t get home until 10:30 pm and was tired
day 11: ✅ honestly glad i skipped because this time i actually took my time and felt it a lot more
day 12: ✅ it’s show week so i only had time for half
day 13/14: ❌ shows were workout enough and didn’t get home till late
day 15: ✅ back to it!
day: 16-17: ❌
day 18: ✅
If your debating on buying the mats. Do it. I have both of them and they are the best mats I ever owned.
Doing this plus another workout for 1 week
Day 1: its hard but i finished it
Day 1:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
??
.
Thanks ❤
thanks for the workout lilly ❤️❤️
Hi Lilly I love your Videos can please make a arm and back fat Workout ?
I'm happy when I do sports ♥️ This is good for me
Спасибо ❤
YOU ARE BEST LILY❤❤❤❤
I’ve been doing this workout for a few days now, and I have to say I really feel the burn after it and I can see the changes a bit. My only problem is with the ads that interrupt the video. I would really appreciate it you could see to it that there are no ads in your videos. Keep up with the good work! ✨
okay and how do you think she makes her money? ads are literally a youtubers way of income. there are plenty of adblockers that you can put on to stop them without her having to get rid of them in general. unfortunately with us getting these workouts for free on youtube this is what we deal with unless you want to pay for a subscription to her app
@@cupcake-tb7ujshe could literally just put them at the start of the video and at the end after the work outs are done 💀 ads aren’t even the only way she makes money bro
Just download the video
Wow, fantastic burn! I've completed day 2 of the 7 day collab with @growingannanas and I am loving it!
Comecei hoje a fazer os exercícios, estou amando o canal, quero perder de 8 a 10 kilo em 2023 🙏🏽😁
Удачи тебе тогда
The burn is real but the results are priceless.
Thanku Lily..
7 days challenge let's go
Day 2
Hitt ✅
Abs ✅
You got this! :)
CMON SIS YOU GOT THIS GIVE US THAT UPDATE🔥
DUDE i did this and the day after my stomach was literally shaking by itself????? IT STILL HURTS IN A GOOD WAY (on the 3rd day of doing this and am surprised im not completely exhausted!!) thank youuu
Heyy, have u seen results?
yo! Any updates?
Yes I’m here for this hunny ❤ yes 10mins I’m down for it
5:49 best workout ever oh my oh my oh my ❤incredible
Yess gorg you smashed it!! I'm so proud of you xx
@@LillySabri u changed my life!!! I see you more than my fiancé seriously lol 😝 but I love it
My abs were burning so much! my goal is to lose some inches so hopefully if I keep up with this I can make my goal by new years
I think I’m gonna do this workout twice a day once in the morning and once at night
thanks thanks ❤❤❤❤
Благодарю вас!!!!🌹🌹🌹🌹🌹🌹