GET DEFINED 11 LINE ABS 🔥 Belly Fat Burn & Toned Abs | 11 min Workout
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- Опубликовано: 9 июн 2024
- This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get Defined 11 Line Abs Exercises
0:12 The Best Way To Get Results
0:54 Intense Abs Workout
11:48 Complete 6 Pack Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
Can we appreciate the fact that she didn't cut the part she loses the balance? She make us feel those things are normal to happen.
what minute?
@@leonamabelle3378 11:14
She is so honest❤❤
@@leonamabelle3378 last exercise
@@leonamabelle3378 last or the one exercise before that
I did this workout in 30 days and the results are amazing
I'm only 12 but I keep working to be happy with myself.
Hi I’m 15 how is the workout doing?
@@victoriaballesterborras2427 I'm 15 as well, when I tell you this workout will give you such unreal results IF you do it right in 2 weeks, I'm serious. God Bless
@@kira-mz1mb how’s ur diet??
Hey girl!!!! Don't worry I am also doing this in the age of 12 ❤
@@varshajain360
I'm glad I'm not the only one❤
Are you wanting to achieve that lean, tight & sculpted body? But not getting results? You need a structured, progressive method to get the results you deserve 🤩
The LEAN Transformation Method was designed to get results from home combining 3 core styles of training in a structured 8 week guide, which progressively gets harder 💪
Try a 7 DAY FREE TRIAL right now 🔥
Get access to the LEAN Transformation Method that helped me & tens of thousands of women get results:
leanwithlilly.page.link/download-app-free-trial
Omggggg the Queen is here😭🫶🏻🌹
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊
Frrrrr 💖🥹🥹✨
Lily, your workouts REALLY WORK!! You’re so amazing! Thank you for doing this!! ❤️
I started working out two years ago, im 16 as of now. But trust me when i tell you, you will get stronger. When I started out with lilly I found it very difficult. And now i do multiple workouts of hers on my rest days to stay active! It gets easier trust me and you will definitely see results! Keep going guys! Proud of ya'll!!
Can't wait to feel the burn!! Been seeing such great results lately and it's all thanks to you, Lilly! Lots of love ❤️
This workout is amazing!! Love the results❤️ Hope everyone achieve their goals!! You can do it💪🏼💪🏼
the workouts KILLED ME but !!! i was able to see instant results as soon as i finished my line going down the middle of my upper stomach was more prominent!! i will keep you guys updated ! today is my first day trying this!
Day 1- not bad it was pretty good although i burned the skin off my elbows😭 (middle ab line more prominent ! )
Day 2- workout was a bit harder to get through because i was immensely sore but my stomach looked better and even flatter
Day 3- got through the workout a bit easier middle stomach line more prominent
Day 4- 11 line abs are coming in!! i can see them more clearer now
(i’m doing this 11 line ab workout and another 10 minute video one)
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤
If you don't mind, what was the 2nd video? :)
Do this now!!! Been did this for two weeks already and I have seen really big changes even after 4 days
Does anyone else just love lilly like all her workouts and food videos are so enjoyable💕
Love how you always radiate such positive energy ❤️
One of my new favorites, will definitely be back again!! Such a great burn
thank you lilly. i have tried many other workouts people but nobody beats you❤❤
This was really fun and i felt the burn! Thank you for the short intense exercise.
Thank you again!!! Love all of your workouts
Love this workout! Thanks lilly!!!
I’m 15 and very happy to do your YT workouts!!
I was already doing the 11 line abs workout and gonna add this too in my split 💗
Lilly, i really love your workout! i have used your videos for so long and im seaing results. I have tried many workouts on youtube but i love yours most because you talk and you make us feel if we are doing some fail that, that is normal! Im 14 and from norway so sorry if my english is a bit bad.
Thank youu!!! I love your ab workouts so much, they really really work ❤❤❤
Your workouts are literally the best🙏❤️
let’s do this :,)
start: 06.08.2023
Weight: 49,2kg
Waist: 65 cm
girl…
This might be one of the the best workouts! I loved it ❤
Such a great workout I could feel the burn but it was also easy to me 😊
love your ab workouts
This was all I need ❤I love your videos thanks for being here
I love ur workouts!!They work❤️
Omggggg the Queen is here
I've done this particular workout at least once a week since it was released 8 months ago 😂 One of my favorites for sure!
Did it helpp??
Another amazing video!!!!💞💕❣💣💥 Thank you Lilly!!!💋
Yay another new workout 🎉
Lily love your workout videos ❤️
This one was great! Like you said - a bit of a gradual burn and by the end I was really feeling it! That boat pose move was especially rough! Thank you!
OMG, absolutely loved this workout...But really love them all.❤️🔥❤️🔥
Amazing!!🖤🖤
11 minutes for 11 line😁. I like it very much. Love you!
love this workout!!!
Lilly you're amazing! You're doing incredible work! 🥰 Thank you so much! ❤️ I love your exercises!!! ✨️
wowzers!!! that was a great ab workout! Thank you!
Thanks so much for workouts ❤
You're welcome lovely! xx
Love this❤️
I can’t wait to try out the workouts and I got new dumbbells for working out
just found this and I LOVE THIS WORKOUT! WOW! 😳💗💗💗
Hi! I'm excited to do this workout I'll keep u updated
1st day:pretty easy maybe a little line but not to much
holy grail workout!!!ive seen progress and the workout does get harder the more u do it bc u learn to do the moves correctly but the results r rlly good!i see some visible ab lines and my waist got smaller
I really enjoyed this workout thank you lovely Lilly😘
Amazing class. Tkuuu Lilly
i LOVE YOU LILY SABRY your videos are fantastic
thanks very much lily for this workouts
This was really fun!
For my motivation
Day 1- Done.
Day 2- Done.
Day 3- Done.
Day 4- Done. Abs are visible but only to me. But, I'm so happy.
Day 5- Done. I'm not seeing a big result but, still going.
Day 6- Done.
Day 7- Rest day.
Day 8- Done.
Day 9- Skipped.
Day 10- Done.
Day 11- Done.
keep going!
You can do it
@@the.hot.button thank you
@@amayranimartinez4064 thanks 🥹
@@kaushiid heyyy can I get an update on your progress. Its been 3 weeks does it work for you?
For me it’s one of your best workouts
this was great!!!!
Thank u so much ily😭❤️❤️
These colours suit you so well omgg
love your videos lilly!!!!!!!!!! love u sooo much!!!! your workouts are amazing!!!!!!!!!!!!!
Just did this one again and my side raises were stronger whoop whoop ❤
You are like my teacher, always a smile on your face 😊
I can't wait to do 😍🥰
Im gonna try this everyday for now on 😊
My abs are on fire, I love this workout !
This video is wonderfull
Your workout really work love from India ❤️❤️❤️
You are the best!!!!❤
You talking about Lilly Sabri in third person makes this whole workout haha! Love it!
I’ve already been doing this for three weeks, but for some reason it won’t let me edit my comment anymore so here’s my new comment, I am 13 years old I am 5 feet tall and 110 pounds i’m doing this work out, her inner thigh workout,her 5 minute flat stomach workout, her booty lift workout, and i’m running a lot for conditioning for track season coming up. I am also trying to eat less and be in a calorie deficit. i’m going to be doing this for eight weeks and I’ll update once a week.
day 1:✅
day 2:✅
day 3:✅
day 4:skip i had a fever
day 5:✅
day 6:✅
day 7:skip
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 23:✅
day 24:✅
day 25:skip
day 26:✅
day 27:✅
day 28:practice was really hard today
day 29:✅
day 30:✅
day 31:✅
day 32:✅
Hiiii queen, i love youuuu and your best work for us
You know what? you inspired me to start .... Thank u
Mays from Palestine 🇵🇸.
#FREEPALESTINE #ISRAELSUCKS
Your the BEST LILY SABRI❤❤❤ MUCH LOVE
ohhh, so fun and intense!
I already know it’s gonna be amazing ❤
Hehe it's killer! Let me know how you do gorg x
waist 63 cm stomach relaxed 70 cm
DAY 1 complete
DAY 2 complete
Day 3 complete
Day 4 skip
Day 5 complete
Day 6 skip
Day 7 complete
DAY 8 complete
Тренировка 🔥 Спасибо, Лили❤️
Had to do quite a lot of modifications on this one, as some of the exercises were not actually useful for abs and could be quite harmful to neck&back, so def not for beginners who dont know much about ab training, but some were ok and I'm glad there were no repeats.
these workouts WORK SO MUCH you will feel the burn but so toned an after few days you will feel muscles
Every time I think "oh no I can't do that one, my shoulder/wrists etc.." you have a modification for me! 🥹🥹 thank you so much!!!! 🔥❤️🔥❤️😘
Amazing 😻
I DID IT !!!!!!!! THANK YOU ❤
I love your workouts, they are hard work which is why I love them! However, I am 10 weeks postpartum and had a c-section so any crunches or plank are a no for me right now. Could you do a workout geared to postpartum mommies?
i know this is a late response, but she has some low burn workouts which still help and are easy on the stomach if thats what your looking for! i havent had a c-section before but i do those workouts on my period and they dont hurt as much.
@@alicia-bk1tf thank you. I will check those out.
Щиро дякую!!!❤❤❤
I already know it gonna burn ❤️🔥❤️🔥❤️🔥
Wow I love this workout, 😃💪💪
This is a favorite ❤
you have the best abs workout! love you
Nice!😍😍😍
MY CORE IS LITERLLY BURNING RIGHT NOW OMG
that didn't happend a while
I've started my fitness journey about a month ago and I always go to Lillys videos for my workouts! I haven't seen MUCH results but I'm gonna keep going! Love you, Lilly! 💞
Hey
Uhm i just wanted to like ask for help
So like idk when I workout my stomachs normal like even early in the morning it’s normal
But then after I workout like 2 mins later it’s like im a Fricken balloon idk
And like by the evening it’s like I’ve had an entire gallon of soda
But im not even eating😭😭😭
If you have any idea wths going on please lmk
@@simrahmohammed4613 First off, you should be eating. A consistent, healthy diet is key. You could be experiencing bloating. It's normal to bloat and this could be because of eating, water intake, and menstrual cycle. I feel like it's nothing to worry about. 💗
Wow! Was so hard!
Love your workout videos!! 💕
WOWWWWW!!!! 🔥🔥🔥
Is really work and training results visible abs
Спасибо !!!🤗👍🏻
WHAT A BURRNNNNN OMGGGG THANK YOU LIL!!
I'll be doing this for 2 weeks and post my results. I'm currently 80kg and my waist is 98cm
Day 1: done
Lilly sabri g
I subscribed you
You are my mentor 🙏🙏
Yeaaa , i hope to get 11 lines abs
Unbelievable 👍 u r outstanding I am speechless 👍👌 Amazing 👍👍💐💐
I love it ❤❤❤❤❤❤❤
Thanks You