GET SHREDDED ABS in 7 Days (flat belly challenge) | 10 minute Workout
HTML-код
- Опубликовано: 6 июл 2020
- Get shredded abs in 7 days with this 7 day flat belly workout challenge. This workout is a quick and fast 10 minute workout. These abs fat loss exercises will help show you how to lose belly fat and get abs from home. To see results at home and lose weight, be sure to complete the abs workout program below, with good nutrition. You can repeat the challenge to see even better results!
Click here to download the 7 Day Tone Stomach & Abs Guide:
www.leanwithlilly.com
💙 Gymshark Outfit: gym.sh/Shop-Lilly-Gymshark
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
www.leanwithlilly.com/product...
💛 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![Moneybagg Yo - WHISKEY WHISKEY [feat. Morgan Wallen] (Official Audio)](http://i.ytimg.com/vi/kJamyq0WplE/mqdefault.jpg)
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
I Lilly I want 10 day's challenge from 5 th June and daily
Should I work out before breakfast or after breakfast??
My brain : I can do it
My core : I can do it
My legs : I can do it
My neck : but I'm only human
AHHAHA U CAN DO IT!!
@@michelledaddario2390 TY BESTAY
Neck is neck 🧣
Same 😁
Lol true
Once you start seeing results you don’t want to stop exercising
Have u got more clear abs now
literally same i started seeing results and didnt wanna stop
it’s an addiction woo
factsssss
@@larrystylison7 I’m a soccer player and already had abs but they weren’t as pronounced as they are now you can definitely see my abs a lot better now. If that answers your question.
me trying to do the "lift-lower" excercise:
my hip bone: *i call this click-clack*
That ones a bop tho 😎
Konstadina Pesli 😂
OMG SAAAME
lmao mood
same and it‘s a bad feeling hahaha
I copied the puppy's position and it's been 7 days i dont see any progress!
@Emily Mu bruh it’s a joke
@Emily Mu bruh, it's a joke chill
@Emily Mu actually no it's not.
@Emily Mu and don't be coming at her for a profile pic you don't like. like your acting childish🤣. her profile pic has nothing to do with the joke. seriously pipe down😭.
@Emily Mu and you aren't making sense lmaooo
The puppy is literally a mood
I know lmao.
Omg I honestly thought that was a stuffed animal, it wasn't moving for a while
rosa99 i thought that too
Hahahaha trueeee i thought it was a fake puppy
literally
Did anyone else watch the whole video before just to see how hard it would be
Frl omg
Yeah gonna try tomorrow for 7 days curious
@@cherryheung7083 can you tell me how it goes ??
LMAOOO YESSSS😭😭
I do that with every workout vid that I find lmaoo
I have abs
a- A
b- Big
s- Stomach
lmao
Blink🖤💖 ARMY💜💜
😂
day 1 : ✅( had to keep pausing to take breaks, I used to be on a few sports teams before covid so my stomach is kinda flat but quarantine rly didn’t help )
day 2 : ✅( paused less, neck kinda hurts)
day 3 : ✅( only pause a couple of times, neck still hurts)
day 4 : ✅( paused once, neck not rly hurting, starting to feel some results but no abs yet)
Day 5 : ✅(didn’t pause, no neck strain and workout felt easier apart from last bit)
Day 6 : ✅
Day 7 : ✅ (the tiniest bit of Definition starting to show)
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
imma stop updating now but this is honestly one of the best 10 min abs workouts ever xx
Final results: lost most of the muffin top, abs starting to become defined, waist is a lot slimmer :)
Updateee: almost a year later : I try and keep up doing this at least 5 times a week if I can, this got me into exercising a lot more even after lockdown. I have tried lots of other yt 10 min workouts but this one suited me most and didn’t require any equipment. Feel free to drop any questions bellow :)
keep going baeee
Results??
@@simone9974 there is some results so far (only day 6), I can’t see abs yet but I can feel them and my core is a lot slimmer. I’m going to do this for at least another week but I will keep updating.
Are you dieting?
@@aswathar3438 not rly but I eat fairly healthy anyways
OKAYYYY THIS TOTALLY HELPED ME SO MUCH!! I feel so much more toned!
I am going to write a day-wise update
Day 1-MY ABS WERE BURNING i Almost gave up on the last one
Day 2- my abs were pretty sore but I pushed my self to do it anyway
Day3- I see some toning. No sore anymore !
Day4- I was feeling very bloated today so meh :// completed it anyway
Day 5- I could totally see some significant toning! Especially my upper abs are so much more toned
Day 6- I could see very slight 11-lines but not so sure about it
Day 7 completed- well I just feel amazing. I have definitely toned a lot. I’m going to follow this for another seven days!
I hope this motivates someone
Proud of you!!! How is it?
Definitely motivated! Ty😘
Definetely motivated!
@@raegan6844 it was so much fun
you have a completely flat stomach?
i love how her dog is literally out and doesnt give a shit about whatever is happening 🤣
Anyone else notice or just me that even in the painful workout of hers how is she still always smiling?
i noticed as well
It's probably isn't painful for her since she is working out constantly for couple of years. After working out for two weeks I don't think it's as hard and painful as it was in the beginning of the journey
reminds me of alastor for sum reason
Ok familia! Who’s ready to BURN those abs! This is only 10 minutes but wow it hits the spot. Enjoy familia ❤️ Don’t forget to follow me on Instagram for more workout challenges! @lillysabri 💪🏼
Lilly Sabri just out of curiosity, does this count as cardio?
Is there a way to get the abs but not shrink the waist?
ewwwwwwwwwwwwwwwwww ewwwwwwwwwwwwwwwwwwww!!!!!!!!!
Lilly Sabri thank you you feel the burn!!
Guys I watched a hilarious about about abs on #VirtauIdeas...that compelled me to stop doing abs workout
i decided to do this for 7 days (with diet)
so wish me luck! ( i am also doing her lose belly fat 5 minutes workout with this workout)
1 DAY: ✅ wasn’t that hard
2 DAY: ✅i was taking a few breaks and it was more difficult
3 DAY: ✅
4 DAY: ✅ it wasn’t that difficult tday so i did the workout twice
5 DAY: ✅ i kinda got used to workout but have to say that i took a few breaks to drink water
6 DAY: ✅ idk ab results bc tomorrow is my last day but i is will update tomorrow for results
7 DAY:✅
results: tbh theres no big change but i didn’t expect big results in just one week. But my stomach definitely did got a bit skinnier and i’m happy with results , imma keep working out to get to my goal. Don’t forget that if ur doing this workout ITS OKEY TO TAKE BREAKS and diet is really important (mine was just drinking water a bit more , without sweets or anything that has a lot of sugar and eating fruits more) good luck if ur doing this workout u can do it and have a good day💖
Rescue Stark i just updated ab results
Good for you. That's commitment
how do you know what videos to do every day?
Aurora Castellanos U do the same workout every single day
I done both of those work outs aswell, maybe you didn’t engage your core? My results worked really well! But then again, every body is different!
Trust me, Lilly’s workouts are THE BEST!! I’ve been doing them for months and my waist went 70 inches from 61 inches!! I’ve also been eating healthy. And i did 30 minutes of abs (waist,lower abs and abs) and sometimes 10 mins of her leg workouts. So i really reccomend them! At first it was not that easy tbh but then i got stronger. I always have fun doing her workouts too!
Omgg how much time did it take???
My waist is 21 inches and I’m trying to gain weight any ideas?
Day 1: I definitely felt the burn, almost gave up.
Day 2: By the stomach area was sore but i did it anyway.
Day 3: Not so sore anymore and sees like the tiniest change.
Day 4: My body was getting used to it and felt better than the other days.
Day 5: I see a lot of toning! More like in the abs area
Day 6: Sees somewhat lines but not that noticeable.
Day 7: WOW! ALOLT of toning and the lines are getting for noticeable.
(You can stop here but I kept going)
Days 8-14
Get tired a little but the abs are like WAY more noticeable.
Days 14-21
Feel like i don't want to do it but i actually have abs.
I recommend you to DEFENTIYL do this.
Sorry I didn't post in a while guys.
Update?
@@Mia0932 Yeah, please
Got an update?
Teddy is sleeping so peacefully in the whole video. Sleeping Teddy is so adorable. He is always the cutest. And sister Lily, ur brightest smile in the whole video is the best encouragement for me to continue working out and to reach my healthy body goals. Please, keep smiling always and spread more positive vibes everywhere. I love both of u a lot. Take care and see u in the next video. 😊
bruh i was all like: “i’m gonna start eating less for better results”
AND I GOT A TACO BELL AD-
Np just take that taco as your meal of that time or day depending on how much it was
She has no mountain climbers and Im thrilled 🥰😂.. Thank you Lilly !
I hate mountain climbers 🥺
Lmao 😂 I hate them too!!!!
And I’m so glad Lilly didn’t put them in the video 🥳🥳🥳
ONGGGGGG BRUH I HATE IT I FEEL SO DAMN SLOW 😭
Sameee.
You ain’t the only one😂
Literally tried to do mountain climbers today got to number 2 and said Phcked that shish😂😂😂😂
Oh my god, i think Lilly deserves more recognition, she's great, this workouts are just the best! Please keep up the great work, i love it 💞
Day 1: done!! 🥴 I've sometimes forgotten to finish an entire 7 days but I'm determined to follow through. I feel good! Had been doing workouts from Lilly and Chloe for about a month now, just need to do more cardio to lose the pudge.
Day 2: DONE! I'm really sore from yesterday - but I was actually able to do every exercise without breaks.
Day 3: I had pause for two days because I injured my elbow. Went back today, it felt good, I could continue the whole time, and will finish strong the next 4 days.
Guys, I'm telling you I've been doing this for a week now and I CAN SEE AND FEEL the difference. Thanks Lilly❤️
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
0:54 it's me singing to my belly fat
LMAO
OMG 😂 Yes!
😂😂
These ab workouts are so fun that time flies by! I've been incorporating these workouts along with strength training and seeing a big difference. Thank you so much for always being so uplifting!
Congratulations for 300k on Instagram and so close to 700k on RUclips queen❤️❤️ so proud of you Lilly
if you guys want results then do this everyday 2x and you will see them in less than 2weeks if you do it correctly and feel the burn.
How do you keep your lower back on the mat? Mine just keeps arching and then I don't feel a burn, any tips?
@@emilybowpearce9796 if you watch one of madfits lower ab videos in the beginning she kind of explains how to keep your back flat :)))
@@gracesagamang Thank you! :))
@@emilybowpearce9796 no problem!! :)
Have you tried it and does it work ? Trying to get tips 😁
Let’s go!
I am doing this everyday until my vacation on 7/7/22! So basically 10 days. I am excited to see some results. These comments give me hope. I also cycle for 30 minutes daily to get better results!
Before weight: 128.9
After weight:
I started yesterday (6/27/22) but forgot to track it.
6/26/22- Day 1: I completed it with zero breaks and I am so proud!
6/27/22- Day 2: I am sore from yesterday, but still pushed through it!
Day 1: I haven’t worked out in like 3 months ngl I expected it to be harder but this fine
Day 2: the pain from the first day really kicked in
Day 3: done
Day 4: I hate exercise
Day 5: it got easier
Day 6: skipped
Day 7: I’ll probably go for another week, my stomach looks less bloated now
How’s the progress so far?
@@bunbon6302 I dropped it after the first week cause I got lazy 💀 but I kinda saw a difference after a week and I made sure not to eat past 8pm
ok, let’s try it! ✨
Day 1: i’m dead, i stopped the video around 5 times but i finally got it 😁
Day 2: it doesn’t hurt as i was expecting, its a tolerable pain and i just stopped the video twice 🥳
Day 3: i made a 10 minutes video in 30
Day 4: today i just last 20 minutes jeje little changes make the difference
Day 5: done
Day 6:
Day 7:
My jawline is so gonna get sharp after 7 days
Another great video Lilly! You never failed to set my core on fire! I love it! Thank you so mucb for these helpful videos! 😍💟
Im gonna note my progress 😌:
Day one:✅easy not bad
Day two:✅ kinda hurts
Day three:✅I feel the burn my belly hurts
Day four :✅its easy and hard in the same time my neck hurts😔
Day five :
Day six:
Day seven:
Come on girl I believe in you tho
Girl dont rush into your neck rush into your belly
Girl, you got this! I believe in you💪💗
Isnt it supposed to be hard 1st time lol
i’m gonna start this tomorrow guys like this to hold me accountable i’m gonna try to eat better too
height: 5’3
weight: 150 lb
upper ab: 81 cm
lower ab: 85.5 cm
day 1: today was definitely a struggle. i couldn’t get through a 10 min workout w out taking multiple breaks so it was kind of discouraging but i’m gonna do the full week and see what happens!
day 2: day 2 was hard but it wasn’t as bad as day 1. i’m also doing chloe ting hiit workouts every day that i’m doing this to see results.
day 3: i was shaking sooo much doing the ab workouts but i tried to do as much as i can. i’m still taking a lot of breaks throughout the video.
day 4: i took a break after day 3 so today was a little easier but i still had to take breaks. hopefully things will get easier by day 7.
day 5:
day 6:
day 7:
final weight:
upper ab:
lower ab:
I'm starting tomorrow, good luck;).
@@kimi-chn8669 you too!
You can't get abs and lose fat without doing some cardio too - I suggest doing a 15 minutes HIIT workout (try Chloe Ting if you're a begginer)!
@@ashsoundslikeashes thanks! i started doing that
@@sawapatchkid Aaa that's great & good luck!!
I've been doing your workouts for 5 days now and I've lost 1 kg and my tummy and legs have become smaller thank you ❤
love your videos!! the exercises are really good. but what i like the most is how well your instructions are!!! makes it much easier to follow along❤️❤️❤️❤️
Lilly is awesome! She is educated and knows what she’s talking about!
I've been doing this workout for around 6 weeks now and I'm loving the results.
That was a burner!
🔥🔥🔥🔥🔥🔥🔥
Especially the last exercise!
OMGoodness!!!!
Thank you so much Lilly, Alex & Sleepy Teddy 😴❤️❤️❤️
I tried Chloe Ting, Emi Wong, MadFit; they helped me but boy Lily's workout are magic! ✨I can literally see ab definition just 3 days into her flat stomach workout! So for abs-straight to Lily!
Loads of love from India, xoxo
Ps. you look like Grace Shelby from Peaky Blinders❤
Can you please tell what was your body fat percentage before doing lily's workout?I am trying to get abs for soo long now.I am at 20.5% body fat.I think that is why my abs are not showing.Can you suggest what should I do?
which flat stomach workout did you do
@@SomashreeSaha I am not sure about fat percentage but I am 5'6 and weigh around 66kgs. I do mixed workouts starting by either cardio/Hiit or skipping rope for 10 min followed by arms workout, abs, back/waist and I try to eat as healthy as possible, eggs or protein pancakes for breakfast, 1 chapati sabzi with 1 bowl yellow daal, for snacks I just take chai anddinner is again sabzi with 1 roti. I also drink 2 glasses of milk with turmeric! Hope this helps!
@@minecraftlovaaa I have tried chloe's 2 week ab challenge then I moved on to Lilly's 8 min lower belly fat workout followed by this one!
@@prakritisingh3692 thanks❤️.
I'm a little jealous your dog hangs out with you. Mine tried to attack my face the whole 10 minutes 😄 love these ab workouts! Can't wait to hate then love you in tomorrow's work out video 💪
I have a somewhat flat stomach already, but I’m looking for more definition, so I’m trying this!
Day one: Completed. I took a couple water breaks throughout the video. I can feel the burn!
Day two: Completed. I woke up early this morning & completed the exercise right after meditation. I was able to keep pace better since I was already familiar with the workout (from day one). I took a quick water break in the middle.
Day three: Not completed. I decided to take a rest day today because I’m sore from other exercises this morning.
Day four: Completed. I took one water break closer to the end, but overall did well.
Day five: Completed. I did the exercises in between virtual classes. I think they’ve gotten easier (or I’ve become stronger).
Day six: Completed. I was able to keep pace with the video without additional breaks.
Day seven: Completed. The exercises were still challenging for me, but I definitely got stronger over the 7 days.
Results: I think results would be better if you paired this workout with healthy eating & staying active. Although I don’t see drastic changes in appearance, my abs definitely feel stronger. This workout routine inspired me to continue daily ab workouts. I started using a program called Athlean X, & I’m hoping that I can continue to build muscle & strength! If you’ve got this far in reading my personal experience, you should definitely try the workout! I wish you the best of luck on your journey! You’ve got this!!
This workout felt sooo good waiting to see some amazing results🔥🔥!!!Thank Lily
Thank you so much, I love your videos! Also thanks for your positivity and just being YOU❤
Ive tried different kinds of exercises available in RUclips but this one indeed is most helpful one🙏🏻👍🏻🙏🏻👍🏻♥️
Not me singing 'bye bye' while my abs re tortured after doing this for 3 days👀
I am hooked on your different workouts! I work from home 2 days a week and one of the highlights is being able to take breaks and hang out with your enthusiastic self and your adorable fur-friend in full lounge mode. 💓
I love your workouts just as I'm about to give up you cheer us on! I'm always burning after your workouts as well which makes me feel amazing!
This workout was freaking killer literally!!! I would highly recommend Liily if you all want to see a definition on your stomach. Happy Working Out!!!
PLEASE PLEASE PLEASE SHARE YOUR WORKOUT PLAYLIST LILLY!!!!
I love that she doesn’t play annoying dubstep instrumental like everyone else.
Lilly,,, I love you😭😭 thank you for these amazing workouts 😭💖🥺
Your workouts are the only ones that I do because they work! You deserve more than 1 million subscribers! And I mean that!
i'm starting to memorize all the words to the songs from your lives haha! Such a great workout love you Lilly!
Omg the dog. At first I thought she was supporting her head with a fluffy pillow but it was her puppy 😂
i like that she actually does the workouts with you instead of just telling you what to do and letting you figure it out all by yourself
Thank you for the amazing video Lilly!
doing this for 14 days! please remind me :)
day 1: ✅
day 2: ✅
day 3:💔
day 4: ✅ ( i did 200 russian twists instead ( it was a challenge ))
day 5: ✅
day 6: ✅
so i haven’t been losing any tummy weight throughout this workout, all i feel are my abs getting stronger underneath my tummy. i’m gonna stop this exercise for now, work on lilly’s other exercise for a flat stomach, and then come back to abs. i’m proud of how far i came though!! always stay positive💕💕
U CAN DO THIS PLS DONE GIVE UPPPP IM COUNTING ON U LOL xxo
@@zinniel229 THANKS BESTIE LY😩😩
U can do this girl!💫💫💫
@@sschini tysm!!🥺🥺
YOU GOT THIS!
You are so creative. I don't know what I was goin to do without you.. 💕 I have tried the muffun top and i already seeing results
Really 👀 then let ME get started 😁😂
Thats true
i have been doing lily sabri's ab and leg workouts for a while now and i have gotten huge results!
Dope ... sawpping one of my daily workouts for this....
Her cheerful introduction lights up the whole environment and also gives me motivation
waist: 24 inches goal: abs abs abs
day 1: done (BUUURNS)
day 2: done (hurt more than yesterday and my abs HURT when I sneeze)
?
What happened
@@imwatchingyou247 i did this for like 3 days and gave up :)
literally same
Hurt sooooo good. You're the best Lilly, thank you!
Thank lilly, the burn is real!!!
I think this is about maybe the 8th time i do this workout and finally i didn't have to take ANY pauses and the exercises don't seem that difficult as before! I really enjoyed it! I'm very proud of myself. My abs are feeling way stronger and I'm sure soon they will become more visible;)
I'm sorry but I need to confess it... YOU ARE AMAZING!! Your workouts are such a benediction !! I gain muscle and most important : I feel better, I love myself more thanks to your videos !! THANK YOU for sharing all of this to us !! Love from Reunion Island 💕
lilly u r officially my fav fitness youtuberrr
this is literally one of the best ab workouts i've done!
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
DAY 1
Like it, I'll remember.
.... bro?
Waiting
how's the whole week? have u remembered it tho?
COME BACK
U still chubby?
This is literally the perfect workout!!!
day first: i was barely able to push myself but completed, and checked once during the workout how long until the end of the video
day second: hurts pretty bad but the excercises already seem easier and this time i was shocked how fast the session ended
day third: i was out of house and couldnt do it, kinda unhappy about that
day fourth: due to yesterday the excercisses were harder than the second day again, but i pushed myself to do it
(gonna keep ya updated)
I'll do this challenge for a week and then I'll update you guys with my results....
Before Measurements:
Upper belly: 36
Lower belly: 39
Day1:✔
Day2:✔(sweaty)
Day3:
Day4:
Day5:
Day6:
Day7:
After Measurements:
Upper belly:
Lower belly:
How is it going so far?
Did you make it to day 3?
oh man i really wanted to see if this works
Bro you died?
one of my favorite workouts thank you so much Lilly!!!🔥🔥🔥
also teddy is the cutest thing OMG💜 😃💜
Lilly your workouts are best I adore it. Keep doing your workouts they are perfectly new. ♥️♥️♥️
day 1: done (honestly got through it but struggled)
day 2: done (got through but it was difficult)
day 3: done (it was easier and took less breaks)
day 4: done (the burn is getting easier to deal with)
day 5: done (i did it with my brother and he enjoyed)
day 6: done (did with a friend, 'fun but painful', got through and easier)
Result?
I’m going to be doing this for a week to see my results. I’ve tried other ah workouts but they’re all too easy and I don’t see results. I’m not going to change me eating, not going to diet. I am doing other workouts other than this but only because I’m an athlete and that’s a part of my normal every day routine of going to practice. I’m also going to be noting down how the workout feels every day.
Before:
Height: 153cm
Weight: 90 lbs
Waist: 22.5 inches
Hips: 27 inches
Day 1: ✔️
I could definitely feel the burn but I felt amazing afterwards. Personally I love feeling the pain in my muscles during workouts because I know it means it’s working. It isn’t too long so I managed to do the whole thing without taking any breaks.
Day 2: ✔️
It definitely still burns but I’m really enjoying it. I feel like it got easier today which is definitely a good sign.
Day 3: ✔️
I just finished the workout and I don’t feel as tired so I’m definitely getting stronger. I can see definition on my abs but after eating it kinda goes away. So I’ll see if they become more defined to the point where they stay even after eating.
Day 4: ✔️
There’s not much to say about today. I did the workout and it still burns but it’s definitely getting a lot easier. I’m getting through it much better than I could at the beginning of the week.
Day 5: ✔️
I actually had a horrible headache all day today but I still did it. I had to take longer breaks in between the exercises so I don’t know how effective they were today but it’s at least better than not doing them at all.
Day 6: ✔️
Finished for the day. I was busy pretty much all day so I almost forgot to do them but I managed to find time. I was super tired even at the start of the workout cause I’ve been going from one thing to the next all day but I managed to do them without taking any breaks.
Day 7: ✔️
Finally finished it! I feel amazing. I didn’t know if I would stick to it but I’m really happy that I did. I can definitely see more definition in my abs, and even if I didn’t lose that many inches I can tell that I look more toned than before. I was already pretty skinny so my goal was not to lose weight, I just wanted to get toned. So it definitely did work.
After:
Height: 153cm
Weight: 88 lbs
Waist: 22 inches
Hips: 26.5 inches
So I ended up losing two pounds, losing 0.5 inches around my waist and 0.5 inches around my hips. I didn’t get a full six pack after a week but I now have eleven abs, which means I can see the lines of my abs. Obviously everyone’s body is different, doing this workout won’t do the same thing for everyone’s body. I was already skinny so I didn’t lose much weight and I was already athletic so I didn’t struggle with it as much. If you’re not super athletic you could find it more difficult. You could lose more weight than I did or you could lose less. Not everyone’s body can get abs in a week, some people can but some people can’t. And that’s okay. Everyone is beautiful no matter their body type. I did this as an experiment just to see if I could do it. I love my body with or without abs.
If you want to try this I say go ahead. If anyone else is already doing this, good luck and I hope you get amazing results just like I did. 💖
good luck!!!!!!
לרה טולצ'ינסקי thank you ☺️
Thanks ! Completed this today!
Thanks so much for the motivation!
I was diagnosed with gaps in my spine last year.. Since then i tried to keep workouts as minimal as possible. I have been following lilly past 2 months and now i can see pain around my waist. Dont know for how long i can continue but i have enjoyed doing these workouts.
Notiiii gang !!! All the way from SA 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
Fantastic workout! Absolutely awesome stuff! :)
I really love this video cause it’s so effective for the abs and now im so excited for it👀
I’m going to start doing this now for 7 days, i am keeping my same diet and only Doing this workout
1️⃣1. ✅ it was actually really hard and I took a lot of breaks in between, I don’t think I did it at the most optimal level for weight loss but it’s seeming to really burn my stomach. 2️⃣Day 2 ✅ I actually did it without any breaks I did it right after I woke up so I think I had more energy but I’m still going to do it again in the afternoon to make up for yesterday I think my love handles will be the first to go as it’s still burning. 3️⃣day 3 ✅ today the exercises felt way easier and the only one i had trouble with was the sit ups, I did the workout twice together and I’m actually staring to see some definition around my love handles although it’s not a lot. Doing it straight after I wake up seems to help. 4️⃣day 4 ✅ I did it twice today again and I actually saw some results my stomach became slightly flatter and I saw some more definition around my abs. I just ate a big bowl of pasta and shrimp and now I think I reversed all of my progress 😭, I’m doing it again so I don’t lose all of my progress so far. Update for day 4: I couldn’t control myself anymore and I just ate a whole bucket of fried chicken 😤🙄😭 I did excercise twice today i am not doing anymore for today hopefully I recover cause I think I reversed all of my hard work 😓. 5️⃣Day 5 ✅ surprisingly I didn’t lose my progress despite what I ate yesterday, I actually made a bit more, My abs look more toned while my love handles are shrinking I was also seeing more definition in my jawline and cheekbones which is a bonus, even without trying. But I still ate roast chicken again today haha. 6️⃣day6✅ The excercise felt way easier today and I’m seeing more definition in my jawline, my body is the same as yesterday but it is still much more toned than day 1. I am actually happy with the results so far I have an outline if abs, I wasn’t hoping to lose weight just to get more definition and abs and it’s actually worked really well. 7️⃣day 7 ✅ i am happy with the results I see a lot more definition and I’m also seeing the first signs of abs and my stomach has definitely gotten flatter which is good also my jawline has been getting sharper and more defined, in conclusion I recommend this workout, it’ll also do this for another week and I’ll update in a week and hopefully I’ll get more formation in my abs, if you have any questions or digestion please tell me in the comments, hope this helped 😌
did you have any specific diet during these 7 days
Did it work
did you lose weight, and how much?
OKAY this lady helped me so much just in motivating me to get up ILY LILLY
soooo ima update :)
DAY 1: Done
Day 2?
This is my favorite workout! Thank you!
Im definitely doing this work out
This is honestly amazing I stared seeing results after 5 days and now my core hurts less when I do it everyday! I have stared seeing abs and I have been doing this for the summer.
Did you do a calorie Deficit?
Now in Spanish..
Comenzaré este reto de 7 días e iré compartiendo con ustedes mis avances día tras día, empezando por hoy.
Día 1: la rutina está súper deliciosa así que vamos con todo. Mi cintura al día de hoy mide 74cm
Jajajaja si lo he hecho, pero se me olvida actualizar.
.
.
.
Día 4: He notado que mi abdomen está menos inflamado, así que está funcionando.
day 7?
love your videos, now I am doing your new challenge of flat belly and is amazing!!!!
I love your play list selection
I was bouts grab a pillow since I thought she had one but I realized it was a DOG 💀😅
I start today!
Waist: 80 cm
Day 1: IM DYINGG, I felt so heavy when doing the exercises but if it hurts is because is working.
Day 2: 10 dying minutes, I had to stop between 2 exercises!
Day 3: It burns! I’m getting use to the exercise!
Day 4: okay no im not getting use to this...IM DYING!
Day 5: My tummy is getting flatter so is working! You can do it!
Omg after trying various 7 day workouts by other youtubers, yours worked on me! After the 3rd day i could see slight improvement 😯 would defs be doing this for more than 7 days! Thanks for sharing 👌
her workouts look promising, I'm starting it from today itself,thank you⭐
Holy shit. Your ab workouts are ridiculously CREATIVE!!!! I've done so many ab workout videos and am always amazed at how you combo moves to create frankenstein exercises that at freaky EFFECTIVE. This feels like an ART
day one: my waist size is 26 inches. it was hard on my neck and i struggled a bit at the end. i feel amazing and i can't wait to do it again tomorrow! the dog is a vibe btw.
day two: SUPER sore!! i struggled through this time but i got it done!
day three: my neck feels better but my abs are on fire! i went strong all the way until the end and I'm already seeing changes!!
day four: I'm not sore AT ALL and it's getting a lot easier! my joinds click like crazy though so that sucks.
day five: i feel more energized and my stomach is looking much more toned. joints are getting really clicky.
You got it alr
Amazing Lily.
Thank.
ive been waiting for this!
same
Day 1 ✔
Day 2✔
Day 3❎
Day 4✔
Day 5 😪
Day 6 ✔
Day 7 ✔
I def. can see some change my stomach is a lot flatter than before but I guess I need to still work harder
have u been on a diet?
not particularly but I try to not eat too much carbs for dinner :)