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Gonna do this for two weeks and try to do it twice a day. Left Thigh: 21.5 inches Right Thigh: 22 inches Day 1: ✅ Did it once. That definitely burnt 🔥. Felt amazing after! 😊 Day 2: ✅ Did it once. I had a long walk before this, so my legs were really sore, but I still managed to do it and it felt amazing! Day 3: ✅ Did it once. Day 4: ✅ Did it once. Day 5: ✅ Did it twice. Day 6: ✅ Did it twice. Felt amazing Note: I want to share a great exercise tip. If you have been doing the same workout for a long time and it has become hard for you to become consistent, switching up the workout can help it feel more fun. That’s what I do and now my workouts don’t feel sufferable! 😊 Day 7: ✅ That burnt! 🔥 Half way done! Did it once. Day 8: ✅ Done! Did it once Day 9: ✅ Did it once. Day 10: ✅ Did it once. Day 11: ✅ Did it once. 3 more days till I measure! Day 12: ✅ Did it twice. 2 more days till I measure! Day 13: ✅ Did it twice. Measuring my thighs tomorrow!❤ Day 14: ✅ Did it once Left Thigh: 21 inches Right Thigh: 21.5 inches Looks like I lost half and inch on both thighs! Gonna do this for another 2 weeks and measure again. Day 15: ✅ Did it once. Day 16: ✅ Did it once. Day 17: ✅ Did it once. Day 18: ✅ Did it once. Day 19: ✅ Did it twice. Day 20: ✅ Did it twice. Day 21: ✅ Did it twice. I can’t believe I’ve done this workout for 3 weeks now!
Doing this everyday to see if I get a thigh gap. (doing for around 6 weeks or more) Day 1: So much burn Day 2: My legs burned even more. Day 3: My legs are starting to burn less and sometimes it feels less ruby. Day 4: Ok burn and they feel less touching. Day 5: Burned less again AND after the workout my legs felt barely rubbing. Day 6: No burn Day 7: Didn't do. 1 week results: I have a tiny gap at the top but for the rest I dont have a thigh gap yet So guys this is crazy I didn't workout for 2 days bc of laziness but I GOT A MORE SEEABLE THIGH GAP, this is amazing ive never rlly had this!! Day 9: Done, tiny burn. Day 10: Done! Day 11: Didn't do, lazy. Day 12: Did it and compared to the first time of this workout my thighs barely touch at some movements!! Also I'm starting to have a real real thigh gap! :) Day 13: Done and let me tell you the before and after pics are so different. This does not only reduce inner thigh fat but make your thighs slimmer. Day 14: Done! Results from the 14 day: I don't measure but I definently lost ALOT. At first my thighs were so ruby I didn't even know they were touching the whole time, now, I litteraly have a thigh gap! This is like the first time in years! :) Day 15: Done! Day 16: Skipped. Legs needed rest😭 Day 17: Done! Day 18: Done! So now I'm doing this excercises 2-3 days a week because of school and planning. Day 1:Still have most of my results and thigh gap is still there! It wasn't hard but wasn't easy. (wednesday) Week 2 Day 2: Done, burn! Also let me say that I still have very good results and still have a thigh gap, even when I do it once a week, but yk calorie deficit and did it for a long time before. But this workout is a RECCOMEND DEF. Week 3 Done, still have a thigh gap even if I do it once a week Ok so guys i stopped the excercises but im gonna have to reccomend this its amazing! Most results will come after 14 days:) i also reccomend doing this first for about a month then after doing lily sabris 8min inner thigh burn, that rlly helped me get nesrly everything off
That's Amazing ! Just a question, did you notice weight loss only in your legs or all over the body ? Because I want to lose only thigh fat not in the rest of the body.
@@a.s.4579 Nope i didnt notice weight loss in anything but inner thighs(maybe a tiny bit in the stomach area?), not even my thighs lost weight tbh just inner thighs(which does give a tiny illusion of slimmer thighs) for this excercise atleast, if you want a full thigh fat burn try lilly sabris 8min slimmer legs that one burns thigh fat completely not only inner thigh fat :)
been doing this for 6 months now and the difference is CRAZY, wouldn’t say there was a big difference in 14 days but if you keep going with it then you will notice it
@@ItzyMi if your also sticking to a calorie deficient then I would say yeah. If you’re desperate for results then I recommend adding in walking to your routine as that tones your legs up like crazy
@@happygirl2952 did you eat healthy or have a diet or something? Sorry for asking I just wanna make sure I can get the best results because I’m pretty insecure ^^;
Imma do this for 2 weeks. pls remind me 🐱 ________________________ •DAY 1: ı did it •DAY 2: ı did it •DAY 3: ı did it •DAY 4: ı did it •DAY 5: ı did it •DAY 6: ı did it •DAY 7: ı did it •DAY 8: ı did it •DAY 9: ı did it •DAY 10: ı did it •DAY 11: ı did it •DAY 12: ı did it •DAY 13: ı did it •DAY 14: ı did it
ok! so.. ive been doing this workout TECHNICALLY for a year, but i never did it daily, and wasnt that considtant. i did see results but it was barely anything. since august, ive been doing this daily for a month and i can definitely see a huge difference. my thighs no longer touch anymore and i feel so much muscle, and thats without any extreme diet. if you’re wanting to do this workout i definitely recommend just stay consistent
You are lacking vitamin D and calcium maybe thats why it happens (I am not a doctor but it was same with me so i am telling you about my experience) Maybe it can help you😊😊
i’m going to be doing this for 2 weeks!! remind me please? day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ i also went on an hour long bike ride!! day 7: 💔 day 8: 💔 day 9: ✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ i did see a change!!! it’s not drastic, but i definitely feel better and more confident. i recommend this workout!!! wishing luck to all of you participating!!
Summer is coming. I really hope that works. Day 1: ✅ ok, it's easy. Day 2: ✅ I feel that it really works. Day 3: ✅ I was about to skip, but someone liked my comment and I found my motivation again. Day 4: ✅ I really love that workout. Day 5: ✅ i like that kind of burn. Day 6: ✅ Today, i did also a cardio workout. Day 7: ✅ Oh, it's been a week. Day 8: ✅ Day 9: ✅ Ok, I really wanted to skip. Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I skipped yesterday because i had to study. Day 14: ✅ Okay, it's an easy workout. I am not really sure if my thighs are slipper (I think there is a difference) but they have been definitely toned. I feel much better even though the difference is not that big.
Day 7 for me! Stage 4 pancreatic cancer survivor over 3 years! Non Hodgkin’s lymphoma survivor 9 years! Yours is the only video I can do due to my disabilities. Thank you!! 😊
My goal is to get under 50 for both legs :) Record keeping Day 1: Left: 50cm Right: 52cm Last Day: Left: 48cm Right: 48.6cm :)) For the people asking, i didn't diet but my usual food might be a diet for some people so ill just write neals i eat quite often: -vegetable salads (+nuts and cheese) -japanese curry -fruit salad -pasta -sushi -rice paper rolls -kalguksu (i have no idea what the english name for that is but it should come up when you search it up on google) i didn't snack dutring the 2 weeks aside from weekends but i did snack a bit when i was on my period. Just remember to sleep well, eat healthy n exercise. Also i tend to lose weight quite easily so don't feel bad if you don't geg similar results!
I have been doing this for 1 week and it really work!! Before result:L 48cm R 47.5cm After result:L 46.5cm R 46.5cm Im so happy!!!tq Lilly love u so much❤❤❤
Trying this workout for 14 days ( IM DOING CARDIO TOO!! ) before left leg 57 cm - right leg 57 cm Day 1 : my leg muscles is screaming LOL but its feel good day 2 : My knees is hurt so bad and the pain is more than day one ( for me ) Day 3: My legs is really BURNING!! SO BAD its still burn and hurt and i think that mean that its good workout Day 4: It was more little bit easy but its ok day5 : it was rest day hehe Day 6: really forgot to do this sorry Day7: DONE all the exercises looks easy but just the first one at the beggening was hard Day 8 : done Day 9 : done and easy Day10:DONE Day11:DONE Day12:REST Day13:DONE Day14:DONE ok so the RESULTS i really got nice results i lost 4 cm in each leg and I think hats GREAT think Im so proud of myself everyone can do it and ya im doing this workout 3 times in a day THANK YOU SOOOOOO MUCH GUYS FOR THE LIKES!! PS. PLS LIKE THE COMMENT TO HELP ME REMMEMBER AND SHARE FOR U GUYS MY RESLULTS!
Imma do this. Don’t mind me, I’m reminding myself. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ❌ (I took a rest day) Day 14: ✅ Day 15: ❌ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ❌ I was gonna be late to online class Day 22: ❌ (rest day) Day 23: ✅ Day 24: ❌ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ❌ Day 29: ✅ Day 30: ✅ Day 31: ✅ Day 32:✅ Day 33:✅ Day 34: ✅ Update: This workout works very well, I might stop soon because I have been doing this workout for a while. Day 35: ✅ Day 36: ✅ Day 37: ✅ Day 38: ✅ Day 39: ✅ Day 40: ✅ Day 41: ✅ (This works wonders abut it’s time to move on)
Measurements at beginning : right and left thigh both 23 inch Day 1 is done ✅ going for a 14 days challenge Day 2 is done ✅ I feel great Day 3 is done ✅ I feel amazing Day 4 is done ✅ getting easier Day 5 is done ✅ yaaay Day 6 is done ✅ amazing Day 7 is done ✅ 😊 Day 8 is done ✅ not gonna stop now Day 9 is done ✅ feeling the burn 🔥 Day10 is done ✅ awesome Day 11 is done ✅ know the moves now Day 12 is done ✅ 2 days to measure! Day 13 is done ✅ great Day 14 is done ✅ will measure today New measures: both legs 23 inch! So it didn’t work 😢 Please like so I keep going!
I am doing this workout every day for 14 days, as well as a few other exercises and my beginning thigh measurements are; right: 58cm, and left: 57cm. Day 1 - It was fine whilst I was doing the exercises, but after, my legs were shaking. Day 2 - I was fine until one exercise that really burnt my quads, but otherwise pretty good. (I actually contracted a serious injury so that's why I hadn't done it past the first day originally.) Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 - Like so I can remember :)
Before: Right - 54cm , left - 54cm Age: 14.....and I'm from india! Day 1 - Done.....!!!!!!!!! Day 2- Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Done Day 9 - Done Results: Left - 51.5 Right - 50
I'll do this workouts for 14 days Day 1 ✅, My thigh muscles feel tight, a bit sore but maybe I'll get used to it. Day 2 ✅, my thigh muscles still feel tight but not as tight as yesterday. Day 3 ✅, I'm still a lil bit shaking and unstable at some movements but it's easier than yesterday. PLEASE REPLY OR LIKE TO MY COMMENT TO REMIND MEE Y'ALL SADLY I DIDN'T MAKE IT TO DAY 14 OR EVEN DAY 5, I'LL START AGAIN FROM THE BEGINNING 😔😔😔
going to do this every day for a month, please remind me!!! December 18:✅ December 19:✅ December 20:✅ December 21:✅- almost didnt do it bc of my birthday but ended up doing it @ night December 22:✅ December 23:✅- did it in the morning this time and prefered itttt December 24: ✅ -almost didnt do it, but managed to at night! December 25: ✅ December 26: ✅ December 27: ✅ December 28: ✅ December 29: ✅ December 30: ✅ December 31: ✅ January 1 : ✅ January 2 : ✅ January 3 : ✅ January 4 : ✅ January 5 : ✅ January 6 : ✅ January 7 : 💔 January 8 : 💔 January 9 : 💔 January 10 : January 11 : January 12 : January 13 : January 14 : January 15 : January 16 : January 17 : January 18 :
My results: At the start - Right leg - 53cm Left leg - 52cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10: ✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: Results: Right leg - Left leg - I did this workout 3 times a day and I went for a run everyday between 2.63km and 5.87km, and I didnt restrict what I ate.
I‘m gonna try this and hopefully get results! Start: 28.04.2021 Left leg: 58cm Right leg: 58cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: didn’t do the work out, but went for a long walk Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Left Leg: 55 cm Right Leg: 56 cm 😻😻
Soo I'm gonna do this for 3 weeks to see the results! Like to remind me! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Results:
I'll be trying this Lets see: Started off with- Left:58cm Right:58.5 cm Days 1: done 2:done 3:done 4:done (also I didn't knew that I would get this many like....there r so many kind people around me..thankyou for inspiring me) 5:done 6:done 7:done -google told not to do workout daily and to have a cheat day..sooo 8:done 9:done 10:done 11:done 12:done 13:done 14:done Now Left: 57 Right: 58
so I started with the workout and I needed the motivation to continue so... day 1:✔ (my thighs are hurting from the workout😀) day 2:✔ (my thighs are still hurting but I decided to continue😫😫) (skipped and ate a lot of junk food😭😭) (skipped, I was too lazy to workout😭😭) day 3:✔ (done but I ate a lot of ice-cream😢) day 4:✔ ( done but my thighs are hurting from yesterdays workout) (I skipped cause my muscles were sooooo sore) day 5: ✔ ( still sore but I decided to continue) day 6:✔ ( i was almost about to skip today but those 3 likes kept me going soooooo thanks😊😊) I am really sorry I had not been updating lately. The thing is I am not mentally stable right now. I am trying my best and I will start again. day 7:✔ (i will keep updating!!!!) day 8:✔ (my thighs are sore but I kept going, so far I am feeling good!) day 9:✔ (done!!!, I don't know why but I am very happy today!!!) day 10:✔ (done!!!, but I think I caught a cold😷🤒😭) (sick day😷) day 11:✔( i was about to skip but I decided to continue) day 12:✔( so far so good) day 13:✔( Done!!! but I ate a lot of unhealthy food. OMG!!!! 1 day left to go guys!!!!😜🥳🥳) day 14:✔ ( DONE!!!! OMG!!! FINALLY!!!! 😍😆🥳🥳🥳🥳🥳🥳🥳) believe it or not, I can see a difference, my thighs are more toned than they used to be. yay!!!! I lost an inch around my thighs and I am over the moon!
I’ll try to do this workout for 14 days day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ❌ day 8: ✅ day 9: ✅ day 10: ✅ left thigh:52cm right thigh: 53cm please, like this comment to remember me to do the workout!
I will try to do this sport for 2 weeks. I hope I can continue. My sizes: inner leg right : 56sm Inner leg left : 55sm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
Started today "I'll keep u guys updated" Right thigh:55cm Left thight:54cm Day 1: ✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ Day 8:✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12: Day 13: Day 14:
Let’s see how this goes Starting size Right thigh- 49 Left thigh - 50 Day 1 - ✅(I’m very sore) Day 2 - ✅(Feeling sightly better) Day 3 - ✅(Still extremely sore) Day 4 - ✅(Feeling better today!) Day 5 - ✅(The workout felt a lot easier!) Day 6 - ✅(Workout feels very easy) Day 7 - ✅(My thighs are kinda sore) Day 8 - ✅(Feeling good today) Day 9 - ✅(The workout feels very easy) Day 10 -✅ (Slightly sore today...) Day 11 - ✅ (Felling Good!) Day 12 - ✅(Feeling very confident) Day 13 - ✅(workout complete) Day 14 - ✅✅✅✅✅✅✅ Ending size Right thigh - 48 Left thigh - 49 1/2
Doing this workout for 14 days + however many days I go on for :) What I will be doing: - Cutting out all junk food - Calorie deficiency - I will also be completing this workout once a day !! I WILL ALSO BE DOING LILLY SABRIS "slimmer legs in 10 days (lose thigh fat" EVERYDAY STARTING: 8th of October (tomorrow) Starting measurements, left thigh 55cm (21inch) right thigh 55cm (21inch) DAY 1:DONE! DAY 2:DONE! I HAVE BEEN DOING THIS WORKOUT BUT I JUST FORGOT TO UPDATE IM UP TO DAY 12 OUT OF 14 AND MY THINS ARE SO MUCH MORE THINNER AND TONED
I started with Chloe Ting’s workouts only then I found Lily and added her workouts to my routine - now I do mostly Lily’s workouts and sometimes add something from Chloe, Alexis Ren or Pamela Reif’s. While Chloe encouraged me to do something and I think it was a huge milestone for me to change my body, Lily challenges me and I love it. I love them both, but with Lily I can never be bored, there is always something new and I am excited! I’m glad for these workouts, they are really great in my way to change my physique and I see results, maybe they’re not that spectacular but I’m feeling stronger than ever! I feel muscles and it’s really amazing. Thank you Lily ❤️ love from Poland
OMG! I have the same situation and I love Lilly workouts. You, Lilly are always happy and motivating and thats what I need. Greetings from Poland ❤️ BTW: I did 1 hour booty workous yesterday and I feel (good) pain for the first time even though I do booty intense workout for a long time, that was just great 🥰
@@oliwia9408 o kurde, ja tez z Polski i tez mnie mega zmotywowala Lilly. Juz 10 dni robie jej cwiczenia na brzuch i nogi i naprawde, czuje, ze moge wykonac kazde cwiczenia :D ale rzeczywiście jak wspomina w swoich filmikach, czuje w nogach ten dobry bol jak robie jej ćwiczenia juz ktorys raz z rzedu
hey guys I'm gonna be doing this twice a day so like it up to motivate me! day 1: done! day 2: done! day 3: done! day 4 done!! keep liking guys plz it motivates me!! day 5: done!
my progress day 1- ✅ day 2- ✅ day 3-✅ day 4 -✅ day 5- ✅ day 6- 8 ✖️ day 9-✅ day 10-✅ day 11-✅ day 12- ✅ day 13- ✖️( I fell asleep 😒😭) day 14-✅ day 15-✅ day 16- ✅ day 17- day 18- please remind me to update !!
Gonna try this workout for a month! Please remind me in the comments if I forget, though I hope that won't be the case. I will be measuring every week. *MEASUREMENT AT THE START:* 51cm (right thigh) and 52cm (left thigh) *Day 1* : ✅Did it, felt the burn - nothing too intense tho *Day 2* : ✅Did it, felt worse than yesterday - probably cause I was still sore from Day 1 *Day 3* : ✅Did it, was pretty easy this time around. I feel like my legs have gotten firmer but not slimmer. Ig I have less fat, more muscle now? Which is still pretty nice, just not what I want. I'll observe the changes for now and maybe take up another workout (on top of this one) to speed up progress *Day 4* : ❌Gave my legs a day of rest *Day 5* : ✅ Pretty easy, took up another workout as well - feel like the second one us *much* more difficult. Hoping for the best 🤞 *Day 6* : ✅ Again, it was pretty easy. Still doing the second workout but I am not seeing any major changes. Gonna measure my thighs again tomorrow :) *Day 7* : ✅ Only did this workout lol. The other one is killing me, so I'm going to alternate the days in which I do the other workouts and in which I don't *MEASUREMENT AFTER WEEK ONE:* 49cm (right thigh) and 49.5cm (left thigh) *Day 8* : ❌Something in my calves felt like it was gonna tear apart, so I didn't work out *Day 9* : ✅ completed *Day 10* : ✅ completed *Day 11* : ❌ felt lazy
Started today! Left thigh: 57.5 cm Right thigh: 58.1 cm Day 1: ✅ 😩 Day 2: ✅ THIGHS ARE ACHING Day 3: ✅ STILL HURTING Day 4: ❌ 🤒 Day 5: ❌ STILL SICK Day 6: ✅ 🥵 Day 7: ✅ SLIGHT IMPROVEMENT Day 8: ❌ BUSY Day 9: ❌ BUSY Day 10: ✅ Day 11: ❌ BUSY Day 12: ✅ Day 13: ✅ Day 14: ❌ BUSY Day 15: ❌ 🔴 U KNOW WHAT THIS MEaNS HAHAHA Day 16: ❌ 🔴 Day 17: ✅ 🔴 (not that heavy) Day 18: ❌ Busy Day 19: ✅ Day 20: ❌ not feeling so well 🤮 Day 21: ✅ Day 22: ✅ Day 23: ❌ Rest Day 24: ✅ Update (10/1420): Sorry I was not able to update, I stopped doing workouts for a month but will surely get back on track. Stay safe! ♡ P.S Please remind me to update y'all! We can do this! AJAAAA! ❣
before my legs were 54.5 each but after 2 weeks doing this workout( only this workout ) and no intense diet(since im still 14 and still growing) i lost 2 cm each thigh and now its 52.5 and well shaped(inner thighs), thankyou 💕
I have started this workout yesterday. I have got a really stubborn fat thighs. I hope this workout get some results to me. Thanks to you for the easy leg exercises. My measurements right leg : 61.7 cm and left leg : 61.7 cm. Day 1 : Done Day 2 : Done Day 3 : Done Day 4 : Done ( I hope I maintain the consistency ) Day 5 : Skipped Day 6 : Done Day 7 : Done Day 8 : Done Day 9 : Done Day 10 : Done Day 11 : Done Day 12 : Skipped Day 13 : It's my Birthday so no exercise today 😝😝 After measurements : Right leg 60.5 Left Leg 60.7 I ll continue this workout to see much much better results. Thankyou guys for supporting me and that's what needs the most. Thanks so much
This workout is probably one of the only workouts that helped. Like seriously I didn't even do it everyday, maybe like 3-5 times a week and still saw results within about 2 weeks. I didn't really diet (js cut out fast food) or do any other leg workouts. Sometimes it was hard to motivate myself but I now can see a gap between my thighs and this is what keeps me going. I still do this workout every other day. I do definitely feel more confident about myself. You guys can do it too, and don't forget: it takes time and effort to see results, but its 100% worth it!!!
Albania here aaaaand THANK YOU, Lilly... for the lives, workouts and for kicking my butt when im almost dead... 🤣🤣... but ive made it to workout with the band on all the time.. THANK YOU ❤❤❤
My sweet Lilly!!!Hello from Mediterranean Costa Blanca 🇪🇸 I’m trying to combat my back/belly fat and upper arms fat and lift it but I’m going down. I’m thinking that a lot of women 45+ really need your advice.Im look fantastic for my almost 47 but I’d like to enjoy my body dressing, going to the beach and just in front of my mirror. Love you and appreciate your effort!!!❤️💋
hey so i’m going to try and update everyday left: 18.5in right: 18.5in ------ day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ end of week 1 definitely see a difference😁 gonna keep going day 8:✅ day 9:✅ day 10:❌ (super sore) day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ end of week 2 my thighs are way more toned. gonna go another week or two day 15: ✅ (happy halloween🎃) day 16: ❌ day 17: ✅ day 18 ✅ day 19: ✅ left:17.5 right:17.8 i’m moving on to another workout, but this was really effective❤️
Doing this for as long as I can (until summer), and maybe a few other exercises, probably an ab one and a toned leg one. Right leg: 48 cm Left leg: 47.5 cm Like to remind me :) Day 1: ✅ was really determined to finish it, was kind of easy but burned a lot. Hardest exercise was probably the last one Day 2: ✅ didn't want to do it, but I finally convinced myself and felt good after Day 3: ✅ felt a lot easier then the previous days, felt a little sore after Day 4: ✅ a little harder today because I was tired and got 5 hours of sleep (my cat came and helped me through it) Day 5: ✅ I don't know if I'm hallucinating, but I think I already see results. I also feel really sore today Day 6: ✅ was easier today, but my legs are very shaky. Also it was more tiring for some reason Day 7: ✅ one week down! Today was a lot easier then the previous days. Day 8: ✅ was super easy today Day 9: ❌ I was super busy today I didn't get a chance too Day 10: ✅ today was super easy. So far my legs feel a lot firmer Day 11: ❌ didn't do it again I'm so sorry Day 12: ✅ it was so easy today Day 13: ✅ easy today! So far my legs are a little more toned but I don't see much results yet Day 14: ✅ two weeks down!! Today was easy. Looking at my legs, I don't see much difference in the inner thigh, but my legs are feeling a lot firmer. I will try to counting doing for two more weeks to get better results
Today I start this workout with 62,5 cm in left thigh and 62,5 cm in right thigh. Let's do this! ~first week~ •Day 1: oh shit my legs are pulsing, but it's okay ✅ •Day 2: today is better. I still fell pain, but it's satisfying pain ✅ •Day 3: today it was easier. I fell little pain i my knees ✅ •Day 4: ✅ •Day 5: okay, I lost 0,5cm in left thigh, but my right thigh is the same✅ •Day 6: ✅ •Day 7: oh yeah. I've been doing it for a week....is goood✅ ~second week~ •Day 8: ✅ •Day 9: I feel little pain in my knees again, tomorrow I'll measure my thighs and see the results ✅ •Day 10: so...in left thigh I have 61,5cm (1cm lost) and in right thigh I have 61,5 cm (1cm lost too). I'm happy and I will keep doing this☺✅ •Day 11: done✅ •Day 12: done, but why do my calves hurts?✅ •Day 13: done✅ •Day 14:
I will do this for 14 days as well and i will keep you updated and pls like so i can remember Update:OMG thank you all for the likes i will start it today and will tell you the results again huge thank's to you guys Day 1: it was really hard and also my right thigh is 49 and left thigh is 48 idk why anddd lets see the results after 14 days Day 2 : again i'm sweating and it's a little bit easier and my tights are burning Guys i'm really sorry but i have decided that i won't do this anymore because i think that i don't have a bad body and that i'm just too insecure for no reason also it didn't really work and u'm just gonna say that your body is beautiful no matter what and you just need a little bit of confidence I LOVE YOU ALL for the support and jus LOVE YOU'RE SELF!!!❤❤❤
Measurements R: 27 1/2 in L: 27 1/2 in female 5 '1" Day 1: ✅️not so hard but make it through Day 2:✅️ was sore the next day but did it Day 3: ✅️ Day 4:✅️ DAY 5:✅️ I can finally say that it's getting earlier Day 6:✅️ so proud I did it on my brithday today Day 7:✅️ Day 8:✅️ Done, though I don't know if I should keep going, I measure my thighs today and they are the same, though for 100 % sure they are more tone then before Day 9✅️ Day 10✅️ Update: so I make have not completed the 14 days, but from what I saw is that my legs are definitely tone, and will use this as one of the workout for legs day. As for measurement is that I lost half an inch both sides which is good for me
Left thigh: 66 cm Right thigh: 66 cm DAY 1 COMPLETED DAY 2 COMPLETED DAY 3 COMPLETED DAY 4 COMPLETED DAY 5 COMPLETED DAY 6 COMPLETED DAY 7 COMPLETED “I took 20,000 steps” i think thats enough 🙈 THE RESULTS OF 7 DAYS : Right thigh/Left thigh: 63 cm !!!! keep going guysss! DAY 8 COMPLETED DAY 9 COMPLETED DAY 10 COMPLETED DAY 11 ''walking day'' DAY 12 COMPLETED
doing this for as long as i can🙃 thights : 52,5cm goal : 47cm I am gonna update every 5 days Day1 (2/5/23)✅ Day2 (3/5/23)✅ Day3 (4/5/23)✅ Day4 (5/5/23)❌ Day5 (6/5/23)
idk if anyone will see this but idc. i started this yesterday so ig I’ll bring u guys with me measurements: 22 in day one-✅ felt amazing afterwards day two-✅ very sore but pushed through day three-✅ still very sore but I pushed through day four- couldn’t do but I walked like 4 miles day five-✅ I struggled😃 day six- ✅ struggled again but I feel like I’m starting to see a difference.. day seven- ✅ I’ll tell u I’m breathing rlly hard😁 day eight- skipped😑 day nine- ✅ why do I feel like it gets harder😖 day ten- IM MAD I SKIPPED day 11- skipped again😐 day 12-✅ I’m gonna try my hardest to this this whole week without skipping!! day 13- ✅pushing through! day 14!-✅ i. Need to make up the days I skipped so I’m gonna keep going! wish me luck! day 15-✅ day 16- ✅ day 17- ✅ felt easy day 18- forgot to do day 19- ✅
I'm going to do this for 14 days Left thigh: 55,5 cm Right thigh: 55,6 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8:✅ Day 9: ❎ i had extra volleyball practice Day 10: ❎ i went to the gym I already lost 1,5 cm on each leg. I can see a lot of change ^^
40 seconds each 10 second rest between each 1-Pulsing and rise up squats pulsing squat for the last 10 seconds 2-Side lungs pulse and rise up (Left side) pulse for the last 10 seconds 3-same on right side 4-pillow between legs, knees together, pulse squat and rise up. Pulse for last 10 seconds 5-on the ground, right leg over left knee, pulse right leg, faster, higher pulsing for last 10 seconds 6-legs together, straight, right leg raises 7-laying on back, spread legs, open and close legs horizontally 8-repeat number 5 on opposite side 9-repeat number 6 on opposite side 10-repeat number 1 Good luck everyone 🤗
Doing this for 2 weeks! Day 1: complete Day 2: complete Day 3: complete Day 4: complete Day 5: complete Day 6: complete Day 7: complete -- Day 7 results: not seeing any change yet but I am definitely feeling it. My stamina is up, my body feels healthier. Reminder to accompany this with healthy eating! Bananas are good for this. -- Day 8: complete Day 9: complete, with my cat supervising Day 10: complete Day 11: complete, was so hard doing it on an empty stomach... Day 12: complete, started Lilly's intense inner thigh workout Day 13: complete...so close! Day 14: complete -- Day 14 results: So far, there's not been many changes. I do this twice a day with 30mins of bike machine and Lilly's intense thighs exercise. That being said I can feel things changing, so I'm going to continue it and document for a few months. -- Day 15: complete Day 16: complete Day 17: complete Day 18: complete Day 19: complete Day 20: complete Day 21: complete After 3 weeks, still only a little change. I'm more lean, my stamina is up and I've been doing more exercise. Still keeping at it. Day 22: complete
*UPDATES EVERY 2-6 DAYS* I've been doing this for 5 days, and I already have a small thigh gap. I do this workout with more thighs and abs workouts. Keep in mind I have a really slow metabolism and I don't follow any strict diet, yet the results are impressive. Update "Day 8": I lost 1.5 cm on my thighs. It might be a small change, but I'm grateful for the progress. I'm planning to do this for 28 days to get the best result. Update " Day 10": I lost 0.5 cm on my thighs. It's a really slow progress for me because I don't really follow a certain diet, but I can see my thighs are reshaping and becoming a lil toned. Update "Day 13": My thighs are 56 cm. It seems like a small change, but my legs/thighs have been reshaped and looks slimmer. Update "Day 16": My thigh gap grew bigger, but it's still a small change. I didn't measure how much I lost. Update "Day 18": No change so far, but my legs became really flexible, which helped me in walking/running longer distances without feeling pain. Update "Day 20": my legs are really toned, but my thighs still needs some more toning. Keep in mind that I have a lot of thigh fat and a really slow metabolism. As for her abs workout, I lost a huge amount of stomach fat and my abs are becoming defined now. It still needs work, but I'm sure I'll get it in no time. Update "Day 25": unfortunately, I didn't work out the past two days. I was really busy, and I barely had free time. I will start again on Sunday 30th. Update "Day 30": it's been 5 days since I worked out, but I still managed to lose a significant amount of weight on my thighs.
@@GoldwingP42 I'm still doing the workout on repeat, but I started doing it 2 times per day. Also, I included some abs and more thighs workouts of Lilly's. I'm not on strict diet btw, but I just decreased the amount of calories I eat to get the best result due to my slow metabolism. I'm doing these workouts for 28 days, and if it worked well, I'll keep doing it.
@@ashleycornies7681 My entire thigh structure is changing. I lost a lot of my outer thighs though. I lost a good amount on my inner thighs, but I know it will take time for me due to my slow metabolism and not following a strict diet. I recommend you to do it with some abs and more thighs workouts, and whenever you feel stronger (which will definitely be in 1 week) you can use resistance bands or weights, or do the workouts twice per day.
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Ok… I will be doing this workout twice a day for the next 12 weeks! Week 1:✅✅✅✅✅✅✅Note:I do notice a very slight difference, but I did do this workout for 14 days worth. I did do every day and I welt great after every time! I will continue to do this workout for the next 12 weeks!!! Come back every week to see what I say! Week 2:✅✅✅✅✅✅ Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9: Week 10: Week 11: Week 12: You did it!💗😆🤯💪 You all can do this, know that your body is perfect in every way, Shape and form! It will take a long time but you will achieve your Dream body! Love you all!💗 (After school I would add an extra workout arms, abs, butt, etc.)
I am going to be doing this every day until summer is over along with other workouts!! My legs are already kind of small but I am still not happy with them yet. I'll update you guys!! Also don't give up you guys got this
I’ve always been super insecure about how big my thighs were, and I’m super excited to see it this workout will work! I already did it today and 2 days before I’ll continue to update: Day 1: ✅ (burned a lot during the workout not much after) Day 2: ✅ (also burned and I started learning how to get more out of it) Day 3: ✅ (burned and I could definitely tell I was going to be sore the next day) Day 4: ✅ (burned but not as bad as the first days, my legs felt a lot firmer today) Day 5: ✅ (still burned but it was a lot easier to push through today) Day 6: ✅ (burned once again, but I feel like I got a lot more out of the workout today) Day 7: ✅ (Woohooo!! 1 week down 1 to go, I for sure already see a difference) Day 8: ✅ (Obviously still burned, felt amazing afterwards) Day 9: ✅ (I noticed it wasn’t as hard to do the workout, still burned a little though) Day 10: ✅ (At this point I know it’s going to burn every time, but I felt amazing afterwards) Day 11: ✅ (Wow these days really flew by, seeing a pretty big difference!) Day 12: (sorry guys I didn’t end up doing it today, but I did do a 35 minute work out in PE and I was outside playing soccer and jumping on the trampoline for a couple hours) Day 13: (guys I’m literally so sorry I didn’t do it for two days, but tomorrow I will do the workout twice to make up for it and finish out strong) Day 14:✅ (sorry haha I forgot to edit the reply yesterday Results: I can definitely tell my thighs have gotten a lot firmer and overall smaller. But I’m not sure if I did the workouts wrong or anything, but my outer thighs were the most effected, which isn’t a bad thing it still made my thighs thinner. Even with that I’m still so proud of myself for actually doing this workout for 2 weeks, and I would definitely recommend this! It’s worth the burn trust me
A little late here but when you do these workouts, you need to feel the burn on your inner thighs; especially since you're targeting that area. If that's the case, make sure your position and posture are correct- squats looks easy but hard to execute. It could be how your body reacts to it but for future reference, to avoid injuries, practice posture and formations :)
trying to do this for 14 days 1: done 2: didn’t do 3: done 4: done but it was quite hard 5: didn’t do but i did walk for an hour and sweat a lot 6: done 7: done 8: done 9: done 10: done 11: done 12: done 13: done 14: done this actually helped a lot. My thighs are more toned, i forgot to log it thought tehe also thanks for the positive replies :)
You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!
i’ll do this and come back for results, remind me !! (i don’t have a measuring tape so it’ll be by eye, sorry!) day 1: ✅ felt the burn so badly in the first half, got better in the second half! day 2: ✅ felt the burn in the pillow excercise, but the rest felt great! day 3: felt the burn once again, but good! ✅ (won’t be able to do for three days as i’m super busy, but will be back!) hey all! decides to discontinue as i was going through a period of time where i was unhappy with my completely healthy weight. i hope you all understand!
will be updating everyday Day 1: ✅ it really did burn, the standing squats more than the lying ones. I replaced the normal squats with squat pulses and I could really feel the burn. Day 2: ✅ too sore today, but finished it. still hurts though. Feels easier for sure. The pulses did give a slight burn tho. Day 3: ✅ thighs still hurt when I workout but don’t when I do normal tasks. It burns. The trick is to really try and squeeze those thigh muscles everytime you do the lying ones. This way I could feel a burn in them. But definitely feeling a change. Day 4: ✅Getting easier day by day Day 5: ✅ The pillow pulses definitely kill me Day 6: ✅ I’m not seeing the video but doing all these exercises for a minute straight.
Day 1-✅just finished,struggled abit with pain at first but got into it and enjoyed it cant wait for day 14! :) Day 2-✅First of all sorry for the late update I had to go hospital cause of a injury but I'm back now and just finished! I can already see a difference in size and that my thighs are becoming slimmer!
I've been doing it for 1 week and already see result. Started at (L) 58 cm and (R) 59 cm. Today August 1. my left thigh is 53 cm and my right thigh is 54 cm. It works! Keep going guys!
@@onda8357 you can loose that much it just depends on your genetics, what she ate, and she probably did more stuff but also everyone body is different people can loose more fat than others it’s really has to do with genetic
I am going to be doing this everyday for 2 weeks I am using this to keep me motivated I will keep you updated Day 1:✅ Day 2:✅already feel better Day 3: ✅ Day 4:✅ Day 5:✅ I can already notice a little difference! Day 6:✅ if feels to easy I don’t know if it’s working or not but almost halfway! Day 7 :✅halfway though!! And I can already notice a difference! Day 8:✅ definitely seeing a difference Day 9:✅ Day 10:✅ Day 11:✅ Day 12: ✅I wish I would have measured my thighs Day 13: definitely seeeing a difference but I’ll sum it Up tomorrow one more day! Day 14:✅I can definitely see results for only 14 days I would definitely recommend it I am going to be doing another 14 day slimmer inner thigh video from Lilly but this was simple and efffective! About 1 week Later:I’m coming back to this workout because it’s super effective I’ve waited a couple of days after I finished and now I’m seeing the results so I’m coming back for another 14 days! Day 1:✅ Day 2:✅
i did this for 4 days and lost 1.4 cm. I cant believe it either. I didn't diet completely, i ate half of what i usually. I recommend to do the first and last exercise with no break, it hurts, but worth it. I used to do Chloe Ting and Emi Wong but wasn't seeing any results. i immediately got results here. Thank you Lily! xoxo
I'm going to start today. My right leg: 55 My left leg: 55 ( i don't know if i measured weel, but i think that's my measure ) _First week_ ▪︎day 1: done ▪︎day 2: done ▪︎day 3: done ▪︎day 4: done ▪︎day 5: done ▪︎day 6: done ▪︎day 7: done (Finish the first week!. Here we go for the second) _Second week_ ▪︎day 1: done ▪︎day 2: done ▪︎day 3: done ▪︎day 4: done ▪︎day 5: done ▪︎day 6: ▪︎day 7:
Okay let's do this then!! Left leg: 59.5cm Right leg: 61cm Day 1: Done ✔ Day 2: Done ✔ (my legs feel like mush 😅) Day 3: Done ✔ Day 4: Done ✔ nearly half way through! Day 5: Done ✔ Day 6: Done ✔ Day 7: Done ✔ HALF WAY!!! (I forgot to tick) Half way measurements: Left leg: 59.5 Right Leg: 60cm A little disheartened to not receive huge size drops but I'm trying to stay positive as I'm only half way through. Day 8: Done ✔ Day 9: I had to take a rest day but will start again tomorrow Day 10: Done ✔
I’ll do this for 14 days I’ll keep you guys updated! Day 1 : ✅ I felt rlly good after I finished it! Day 2: ✅ it was easier than yesterday! Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day 11: Day12: Day13: Day14: :
I will do this for 14days along with other exercises Remind me so I don't forget.. Target:50kg Currently:96.1kg Before:109.3kg D1-done D2-DONE D3-NOT done
I'll try this for 14days promise to update you guys! Starting with: L leg: 55cm R leg: 54 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i skipped a few days cuz i wasn't at home, gonna make them 20days in total Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅
I started today, and i will to put how every day work out. I will try to keep you update!! (: Day 1: I did it with the 5 days belly workout, and i'm a little tired but i'm possitive!! ( right thigh : 66cm / left thigh : 66cm ) Day 2: Today my thighs where hurting a little, but i didn't get as tired as yestarday. Keep going!! Day 3: Today my thighs weren't hurting at all, the exercises became way more easily. And i fell my legs more stronger than before!!! I have hope for this!! Day 4 and 5 : Yesterday I couldn't do it, because i was out the hole day, but today ( day 5 ) i did it 2 times ( to recover the day that I miss ). Each day is becoming more easy. Day 6: As I said yesterday, it's getting more easier every day. Keep going!! Day 7 : Didn't do it, because i take a day off ( i will do it another day ) Day 8 : i feel that i have improve in som exercises. Keep going! Day 9: The exercises are becoming more easier and i feel that my legs are more strong Day 10 : The same that i say on day 9. Keep going!! Day 10 : took day off Day 11 : Still doing it!!
Here’s my progress!! (I am doing abs, glutes and arms Aswell) I currently weight 11 stone 10pounds Day one: ✅ completed, it’s not really really hard, but challenging enough, my inner thighs hurt during the day Day Two:✅ legs still hurt from yesterday, but I pushed through Day Three: ✅ still sore, but completed! Day Four: Day Five: Day Six: Day Seven: Day Eight: Day Nine: Day Ten: Day Eleven: Day Twelve: Day Thirteen: Day Fourteen: Hopefully I completely this challenge
To all my potatoes out there, we goin be French fries soon🍟🍟 ! (This workout is amazing helped me get thigh gap, made my all around thighs slimmer, and I can see and feel my inner thigh muscle.)🍟
@@changerr This is only my 3rd day doing it but its my bone structure thigh gaps are mostly genetics so not everyone will get one by doing this work out ive never had a thigh gap in my life i only had slim thighs but i messed up my slim thighs by eating during lock down lol
m0wvnn, I am a girl and my mom has big thighs, hips, and butt. (Her upper body is normal). My thighs are her shape ( a little big) but I did the workout for a month and I will tell you my thighs slimmed down, I got a thigh gap, and my inner thighs are very toned( I can see and feel muscle in my inner thigh). Even if you feel like you can’t get a thigh gap, just try the workout, you may even see results.👌😇
I've been doing this workout for more than 2 months now and I have to say that it's just wonderful. I've got great results after only two weeks. I'm so happy and I feel so good with my legs. I lost fat and gained very toned hips, butt and thighs. THANK YOU SO MUCH, you also help me gain confidence and determination 💜
Thights measurements: right: 57,5 cm left: 57 cm Day 1: ✔️ it was actually easier than I thought but it was burning sometimes. Definitely exited to see the results after 14 Days. Day 1 again: ✔️ since I had to pause for more than a week because of a knee injury I've done this workout today again but I'll count it as day one. Day 2: ✔️ my thights are burning more than yesterday. Maybe its because they're stiff or because I did another workout for my stomach befor. Anyways its the easiest yet most effective workout I've done so far. Definitely recommend this. Day 3: ✔️ I think it slowly gets easier. Day 4: ✔️ rested during the weekend but I am really motivated to build up a morning routine with this workout. Today it barely hurted and I can't wait till I see and feel the results. Also to anyone who needs to hear this: It's completely fine to rest. Sometimes our body needs it
@@Slaughtergangggunfortunately I have to pause for a few days because I felt and my knee has blooded. Bur I'll be back in a few days. Anyway wish you good luck. I know you can do it 🍀
Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do *__ *
Im doing this for at least 2 weeks: Day 1: It was normal, felt a little burn Day 2: It feels a bit easier to do Day 3: I did the workout and started to feel a difference in my thighs but not visible Day 4: skipped Day 5: Felt more of a burn and for some reason felt harder but a very slight difference was showing Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!
I'm gonna update!!!!!! Just an added thing: I don't diet heaps. my mum feeds us healthy food, rarely have take-out. I eat one fruit a day, always have 1 healthy muesli bar. I always have muesli, eggs or a smoothie for brekkie. I am also adding in Sanne Vander's smaller hips x2 and lilly's ab workout. Start: left leg: 60.5cm right leg: 61cm Day1: done!!!!! Day 2: done!!!!!!!!!!!!!! Day 3: I didn't do it because I was sick. Day 4: done
@@ihateidiots5197 hi i'm sorry! i have stopped doing this one, I am now doing slimmer outer thighs and intense slimmer inner thighs. I am really sorry!
Heyyy doing this to show progress! Day 1: I was doing this before but I was not doing correct form and took breaks, but today when i did if straight with good form it hurt so bad Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results:
Doing this for 14 days! Starting thigh measurements Left: 19 inches Right: 19.5 inches Day 1: The squat pulses really hurt. Had to take a small break in the first exercise. Fully did the rest though! Day 2: Didn’t take any breaks! Was easier than yesterday. Felt the burn though! Day 3: Went good! Has gotten easier! Still feel the burn though, but that just means it is working! Day 4: Pretty much the same as yesterday! Day 5: Pretty good! Definitely has gotten easier since day 1!! Day 6: Getting easier! Day 7: Halfway there!! Has definitely gotten easier since the first day! Day 8: Pretty good! Day 9: Went well! Hurt a bit more than yesterday though, because I had cheer right before this and we did wall sits. Day 10: Hurt because my legs were really sore from yesterday. First day being sore though!! Day 11: Pretty good! 3 days left!!! Day 12: Went well!! Day 13: Happy Easter! 🐣🐰 One more day to go! Day 14: Done!!! I will post finishing measurements tomorrow, because I don’t have enough time to right now. 1 week later: Sorry for the late measurements! I was quite busy. Finishing measurements: Right thigh - 18.5 inches Left thigh - 18 inches Lost an inch on each! More than I thought I would! I definitely recommend!!
@@lanadelrayspoopoo6497 I will write the 14 days in the comment and my results, then if I see progress I will continue to do it, but not be as strict about doing it everyday and have some rest days!
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Ef❤t I gjihi h i 6:35
Good day
How many calories does this workout burn 🌺🌺
I just did your 10 minute workout yesterday, and OMG, I can actually feel it in my inner thighs today!!! I will be trying this for 2 weeks. 😊
Does it works for moms who give birth too plese let me know😊
Gonna do this for two weeks and try to do it twice a day.
Left Thigh: 21.5 inches
Right Thigh: 22 inches
Day 1: ✅ Did it once. That definitely burnt 🔥. Felt amazing after! 😊
Day 2: ✅ Did it once. I had a long walk before this, so my legs were really sore, but I still managed to do it and it felt amazing!
Day 3: ✅ Did it once.
Day 4: ✅ Did it once.
Day 5: ✅ Did it twice.
Day 6: ✅ Did it twice. Felt amazing
Note: I want to share a great exercise tip. If you have been doing the same workout for a long time and it has become hard for you to become consistent, switching up the workout can help it feel more fun. That’s what I do and now my workouts don’t feel sufferable! 😊
Day 7: ✅ That burnt! 🔥 Half way done! Did it once.
Day 8: ✅ Done! Did it once
Day 9: ✅ Did it once.
Day 10: ✅ Did it once.
Day 11: ✅ Did it once. 3 more days till I measure!
Day 12: ✅ Did it twice. 2 more days till I measure!
Day 13: ✅ Did it twice. Measuring my thighs tomorrow!❤
Day 14: ✅ Did it once
Left Thigh: 21 inches
Right Thigh: 21.5 inches
Looks like I lost half and inch on both thighs!
Gonna do this for another 2 weeks and measure again.
Day 15: ✅ Did it once.
Day 16: ✅ Did it once.
Day 17: ✅ Did it once.
Day 18: ✅ Did it once.
Day 19: ✅ Did it twice.
Day 20: ✅ Did it twice.
Day 21: ✅ Did it twice. I can’t believe I’ve done this workout for 3 weeks now!
Any changes?
updateeee pleaaase
Sorry guys I became tired of the workout
I switched to another one
Any drastic changes?
she has the cutest most chill puppy ever im going to cry
Tedddyyyyy ❤🐶
Agree 100% ❤🌹🙏
Yes 😍
🥺🥺🥺
Yaaa😍 I dont even know how her pup is so chill, like mine just starts her attempt of chewing on my hair as soon as i bend to do an exercise
Day 1: completed
Day 2: completed
Day3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Day 7: Completed
please like so i can remember
And what were the results ?
aaaand howd it go??
Do you see any changes?
heyyy did you see any changes please let me know, so i don’t waste my time 😂😊
Heyyy, how'd it go?
Doing this everyday to see if I get a thigh gap. (doing for around 6 weeks or more)
Day 1: So much burn
Day 2: My legs burned even more.
Day 3: My legs are starting to burn less and sometimes it feels less ruby.
Day 4: Ok burn and they feel less touching.
Day 5: Burned less again AND after the workout my legs felt barely rubbing.
Day 6: No burn
Day 7: Didn't do.
1 week results: I have a tiny gap at the top but for the rest I dont have a thigh gap yet
So guys this is crazy I didn't workout for 2 days bc of laziness but I GOT A MORE SEEABLE THIGH GAP, this is amazing ive never rlly had this!!
Day 9: Done, tiny burn.
Day 10: Done!
Day 11: Didn't do, lazy.
Day 12: Did it and compared to the first time of this workout my thighs barely touch at some movements!! Also I'm starting to have a real real thigh gap! :)
Day 13: Done and let me tell you the before and after pics are so different. This does not only reduce inner thigh fat but make your thighs slimmer.
Day 14: Done!
Results from the 14 day: I don't measure but I definently lost ALOT. At first my thighs were so ruby I didn't even know they were touching the whole time, now, I litteraly have a thigh gap! This is like the first time in years! :)
Day 15: Done!
Day 16: Skipped. Legs needed rest😭
Day 17: Done!
Day 18: Done!
So now I'm doing this excercises 2-3 days a week because of school and planning.
Day 1:Still have most of my results and thigh gap is still there! It wasn't hard but wasn't easy. (wednesday)
Week 2
Day 2: Done, burn!
Also let me say that I still have very good results and still have a thigh gap, even when I do it once a week, but yk calorie deficit and did it for a long time before. But this workout is a RECCOMEND DEF.
Week 3
Done, still have a thigh gap even if I do it once a week
Ok so guys i stopped the excercises but im gonna have to reccomend this its amazing! Most results will come after 14 days:) i also reccomend doing this first for about a month then after doing lily sabris 8min inner thigh burn, that rlly helped me get nesrly everything off
Awesome!!!!
That's Amazing ! Just a question, did you notice weight loss only in your legs or all over the body ? Because I want to lose only thigh fat not in the rest of the body.
@@a.s.4579 Nope i didnt notice weight loss in anything but inner thighs(maybe a tiny bit in the stomach area?), not even my thighs lost weight tbh just inner thighs(which does give a tiny illusion of slimmer thighs) for this excercise atleast, if you want a full thigh fat burn try lilly sabris 8min slimmer legs that one burns thigh fat completely not only inner thigh fat :)
do you still have a gap?
@@shanak09 thank you :) , yeah sorry I meant inner thigh fat not thigh fat. My goal is to slim only the inner part not the whole thigh.
Lilly makes 10 minutes feel like 10 hours and 10 seconds at the same time..
Damn that's a lotta likes
that is so true damn
YES OMG
then you havent tried out pamela reifs workouts yet..
@@letsja2155 I tried one and I had a soar stomach for 3 days after the Pamela Reif and workout
Ikr
Everyone says: "I'm going to do this and I will update"
Also everyone: *dies somewhere in between*
Good luck ❤️
@@parklelo1320 yeah
Good luck
😂😂😂😂😂😂
😇🤗 anyways good luck whose ever gonna try these exercises
here crying while doing this workout cause im not as flexible as her and she makes it look so easy
good luck :(
Same girl, same
You will see that you can get what you want!good luck!(ps: i can't help but notice that you like anime🌻☺).
i am nowhere near flexible but I can do it u just have to get thru the pain and then it gets easier:)
That's ok tho! It'll get easier with time, don't give up!
been doing this for 6 months now and the difference is CRAZY, wouldn’t say there was a big difference in 14 days but if you keep going with it then you will notice it
im going to america in june. Will there be big result by there (5-4 months) or should i find something else?
@@ItzyMi if your also sticking to a calorie deficient then I would say yeah. If you’re desperate for results then I recommend adding in walking to your routine as that tones your legs up like crazy
It’s been like a month and a couple weeks plus lots of walking but my thighs look about the same idk why
@@DevanshiKulkarni-l3q are you also sticking to a calorie deficit?? It might just be that your thighs are the last place you loose weight
@@Jemlalala I’m not so do I have to do that
Am I the only one scrolling through checking theirs some sort of results
Yeah im 14 i did this and the effects were really good and i could see a big difference xx
@@happygirl2952 hyy, i just wanna know if it's work
@@aestheticsunset6366 yuppp it doessss 🥰
@@happygirl2952 did you eat healthy or have a diet or something? Sorry for asking I just wanna make sure I can get the best results because I’m pretty insecure ^^;
Hi I'm 14 too and I am doing this workout too... rn it's my 6th day... I'll let u know if it works
Day one
Right:46cm left:45cm give me notifications for results :)
I WANT
Pleaseee
Nothing so far 😢
Gimme result plz
Hy
Imma do this for 2 weeks.
pls remind me 🐱
________________________
•DAY 1: ı did it
•DAY 2: ı did it
•DAY 3: ı did it
•DAY 4: ı did it
•DAY 5: ı did it
•DAY 6: ı did it
•DAY 7: ı did it
•DAY 8: ı did it
•DAY 9: ı did it
•DAY 10: ı did it
•DAY 11: ı did it
•DAY 12: ı did it
•DAY 13: ı did it
•DAY 14: ı did it
Do it please you will feel amazing I believe in you girl ❤😭 :)
Cmon! YOU GOT IT!
@@emmaguz3360 I"ll, thank youu
@@ichsageuchnichtmeinennamen3678 thanxx
Come back 😭 you can do it
ok! so.. ive been doing this workout TECHNICALLY for a year, but i never did it daily, and wasnt that considtant. i did see results but it was barely anything. since august, ive been doing this daily for a month and i can definitely see a huge difference. my thighs no longer touch anymore and i feel so much muscle, and thats without any extreme diet. if you’re wanting to do this workout i definitely recommend just stay consistent
That’s great!!
Great thank you for letting us know ☺️
Is doing it once enough my friend?
Wow
Okk
Am I the only one, whos hip bones crack incrediblely loud everytime I opened my legs??
No, but it's completely normal! Nothing to worry about, i'd recommend not opening your hips as much, if you find it annoying ofc :D
@@elviraoldhoj2984 tbh I dont think its normal my knees crack when I bend down and I have to see a chiropractor and it defiantly isn't normal
@@lilyhart1453 Yeah, I don't think knees cracking is normal, hopefully the chiropractor will help! Hip bones cracking is normal though
@@elviraoldhoj2984 I don’t think it is but my crackinga stopped now
You are lacking vitamin D and calcium maybe thats why it happens (I am not a doctor but it was same with me so i am telling you about my experience)
Maybe it can help you😊😊
i’m going to be doing this for 2 weeks!! remind me please?
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅ i also went on an hour long bike ride!!
day 7: 💔
day 8: 💔
day 9: ✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
i did see a change!!! it’s not drastic, but i definitely feel better and more confident. i recommend this workout!!! wishing luck to all of you participating!!
you got this!!!!
keep going!!
Don't forgot it
@@marthaseeney5702 thank you so much!! :)
heyy it's me your DAYLY REMINDER do sport safe and have a very good day!!!
My thighs just don’t want social distance ;-;
Haha!
Good one!!
Hi ami🤡
give jin his rights!!! Hi 💜 I hope you’re healthy and happy
Hi Army💜still doing it?
😅😅😅😅
Summer is coming. I really hope that works.
Day 1: ✅ ok, it's easy.
Day 2: ✅ I feel that it really works.
Day 3: ✅ I was about to skip, but someone liked my comment and I found my motivation again.
Day 4: ✅ I really love that workout.
Day 5: ✅ i like that kind of burn.
Day 6: ✅ Today, i did also a cardio workout.
Day 7: ✅ Oh, it's been a week.
Day 8: ✅
Day 9: ✅ Ok, I really wanted to skip.
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅ I skipped yesterday because i had to study.
Day 14: ✅
Okay, it's an easy workout. I am not really sure if my thighs are slipper (I think there is a difference) but they have been definitely toned. I feel much better even though the difference is not that big.
dont skip!
Let's go!!!
Don’t forget to do it today! You got this!
Άσε ρε pick me
Χαίρομαι που σαρεσει αυτό το είδος καψίματος
Day 7 for me! Stage 4 pancreatic cancer survivor over 3 years! Non Hodgkin’s lymphoma survivor 9 years! Yours is the only video I can do due to my disabilities. Thank you!! 😊
Congratulations!🎉
nahhhh you've been through so much, hope you're doing better! And congrats!
@@Just_anaa thank you 😊
@@reaper.2822 thank you so much! I’m doing great! 160lb weight loss since cancer! Need all the help I can toning lol
Congrats! Glad to hear ✨ x
Instead of eating snacks I’m going to be the snack 😛
Lmao I believe in you😊😂
Yass I’m with u
Nice. I'm going to do both 👁️👄👁️
periodtttt
Yasss
My goal is to get under 50 for both legs :)
Record keeping
Day 1:
Left: 50cm
Right: 52cm
Last Day:
Left: 48cm
Right: 48.6cm
:))
For the people asking, i didn't diet but my usual food might be a diet for some people so ill just write neals i eat quite often:
-vegetable salads (+nuts and cheese)
-japanese curry
-fruit salad
-pasta
-sushi
-rice paper rolls
-kalguksu (i have no idea what the english name for that is but it should come up when you search it up on google)
i didn't snack dutring the 2 weeks aside from weekends but i did snack a bit when i was on my period. Just remember to sleep well, eat healthy n exercise. Also i tend to lose weight quite easily so don't feel bad if you don't geg similar results!
You got this!!
Cmon u can do it I believe in u!!!
You got this🤍
yes! you can do this! May I ask how many days you are doing this workout?
@@georgia3683 ty! im doing this workout for 2 weeks until it becomes familiar and easy. its been 5 days and ive already lost approx 0.75cm :O
Been doing this a little over 2 weeks, along with other workouts, have lost over 2 inches off of each thigh! Can definitely see a major difference
What other workout?
@@Sevgi-mz2wpdifferent growithjo walking workouts!
@@ashbates2021idk if this relates but does it help your stomach too? doing the exercise kinda feels like it or am i just crazy?
I have been doing this for 1 week and it really work!!
Before result:L 48cm R 47.5cm
After result:L 46.5cm R 46.5cm
Im so happy!!!tq Lilly love u so much❤❤❤
Omg thanks!imma do this too!
You can do this babe!
Are u serius 😭😭😭
How many times a day have you done this?
@@albarieder i do it once a day and added romee strijd leg workout
Trying this workout for 14 days
( IM DOING CARDIO TOO!! )
before
left leg 57 cm - right leg 57 cm
Day 1 : my leg muscles is screaming LOL but its feel good
day 2 : My knees is hurt so bad and the pain is more than day one ( for me )
Day 3:
My legs is really BURNING!! SO BAD its still burn and hurt and i think that mean that its good workout
Day 4: It was more little bit easy but its ok
day5 : it was rest day hehe
Day 6: really forgot to do this sorry
Day7: DONE all the exercises looks easy but just the first one at the beggening was hard
Day 8 : done
Day 9 : done and easy
Day10:DONE
Day11:DONE
Day12:REST
Day13:DONE
Day14:DONE
ok so the RESULTS i really got nice results i lost 4 cm in each leg and I think hats GREAT think Im so proud of myself everyone can do it
and ya im doing this workout 3 times in a day
THANK YOU SOOOOOO MUCH GUYS FOR THE LIKES!!
PS. PLS LIKE THE COMMENT TO HELP ME REMMEMBER AND SHARE FOR U GUYS MY RESLULTS!
Reem xoxo keep going you can do this!! ❤️
@@thatssooowatermelon.5784 Awww tysm!!!
What’s the results
@@janeeanderson3795 I will keep doing it on 2 weeks but for now i lost 1 cm
Results?
Imma do this. Don’t mind me, I’m reminding myself.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ❌ (I took a rest day)
Day 14: ✅
Day 15: ❌
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ❌ I was gonna be late to online class
Day 22: ❌ (rest day)
Day 23: ✅
Day 24: ❌
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ❌
Day 29: ✅
Day 30: ✅
Day 31: ✅
Day 32:✅
Day 33:✅
Day 34: ✅
Update: This workout works very well, I might stop soon because I have been doing this workout for a while.
Day 35: ✅
Day 36: ✅
Day 37: ✅
Day 38: ✅
Day 39: ✅
Day 40: ✅
Day 41: ✅
(This works wonders abut it’s time to move on)
Nice! I'll support you!
Day 6 complete
Yes I missed day 5, cause I was doing other workouts and died🌚
don’t give up sissss
Lyara Lyza Sure, why not. :)
A J I won’t :)
Week1 it’s going smooth I see difrences
Measurements at beginning : right and left thigh both 23 inch
Day 1 is done ✅ going for a 14 days challenge
Day 2 is done ✅ I feel great
Day 3 is done ✅ I feel amazing
Day 4 is done ✅ getting easier
Day 5 is done ✅ yaaay
Day 6 is done ✅ amazing
Day 7 is done ✅ 😊
Day 8 is done ✅ not gonna stop now
Day 9 is done ✅ feeling the burn 🔥
Day10 is done ✅ awesome
Day 11 is done ✅ know the moves now
Day 12 is done ✅ 2 days to measure!
Day 13 is done ✅ great
Day 14 is done ✅ will measure today
New measures: both legs 23 inch! So it didn’t work 😢
Please like so I keep going!
Woowoowoo!! You got this!!:D
you’re doing amazing!❤❤
@@carolina.quintana thank you😊
keep going!!
How it is?!
I am doing this workout every day for 14 days, as well as a few other exercises and my beginning thigh measurements are; right: 58cm, and left: 57cm.
Day 1 - It was fine whilst I was doing the exercises, but after, my legs were shaking.
Day 2 - I was fine until one exercise that really burnt my quads, but otherwise pretty good. (I actually contracted a serious injury so that's why I hadn't done it past the first day originally.)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Like so I can remember :)
how was it?
don’t give up, you can do it:)
How’s your progress dearest?
??
I think you forgot about it
Before:
Right - 54cm , left - 54cm
Age: 14.....and I'm from india!
Day 1 - Done.....!!!!!!!!!
Day 2- Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Done
Day 9 - Done
Results:
Left - 51.5
Right - 50
Proud of you!! Keep going!!
Nice
Girl died 💀
and now
Hold on ! keep going!
Am I the only preteen here tryna get slimmer thigh after seeing all these pretty ppl on social media (thank u for the likes!)
i know thats so unhealthy! its showing that social media is a bad influence for us :(
@@anonym2592 Fr :(
No 💕💕💕 luv u
yeaah exactly
Shut it u r perfect love u but still i wanna that slimmer thights
I'll do this workouts for 14 days
Day 1 ✅, My thigh muscles feel tight, a bit sore but maybe I'll get used to it.
Day 2 ✅, my thigh muscles still feel tight but not as tight as yesterday.
Day 3 ✅, I'm still a lil bit shaking and unstable at some movements but it's easier than yesterday.
PLEASE REPLY OR LIKE TO MY COMMENT TO REMIND MEE
Y'ALL SADLY I DIDN'T MAKE IT TO DAY 14 OR EVEN DAY 5, I'LL START AGAIN FROM THE BEGINNING 😔😔😔
OKOK CONTINUE TO UPDATEEE
Gonna get started soon myself, just wanted to say you got this!!! Keep it up!!
Update
Reminding
How is it going
going to do this every day for a month, please remind me!!!
December 18:✅
December 19:✅
December 20:✅
December 21:✅- almost didnt do it bc of my birthday but ended up doing it @ night
December 22:✅
December 23:✅- did it in the morning this time and prefered itttt
December 24: ✅ -almost didnt do it, but managed to at night!
December 25: ✅
December 26: ✅
December 27: ✅
December 28: ✅
December 29: ✅
December 30: ✅
December 31: ✅
January 1 : ✅
January 2 : ✅
January 3 : ✅
January 4 : ✅
January 5 : ✅
January 6 : ✅
January 7 : 💔
January 8 : 💔
January 9 : 💔
January 10 :
January 11 :
January 12 :
January 13 :
January 14 :
January 15 :
January 16 :
January 17 :
January 18 :
Big support!
Keep going girly xx
@@keiraphipps9760 thank youu!!
@@deborasedlackova5075 🥰
@@pariss5797 just tell us the results in the end❤️
My results:
At the start -
Right leg - 53cm
Left leg - 52cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10: ✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
Results:
Right leg -
Left leg -
I did this workout 3 times a day and I went for a run everyday between 2.63km and 5.87km, and I didnt restrict what I ate.
What was the result like . Did you have thin legs in the end of 14 days
@@user-iy2cp8mu6n not really thin, there is more muscle and less fat now tho, I lost 1cm
Hey! Remember to come back:))
so excited!
update plsss
I‘m gonna try this and hopefully get results!
Start: 28.04.2021
Left leg: 58cm Right leg: 58cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: didn’t do the work out, but went for a long walk
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Left Leg: 55 cm Right Leg: 56 cm
😻😻
You got this !
I am gonna try it too.....👍👍
don't give up!!!
Never give up💞
miss gurl finish this workout now :)
Soo I'm gonna do this for 3 weeks to see the results! Like to remind me!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Results:
For anyone who needs it cause I definitely do: What I tell myself when I want to give up: IT'S GONNA BE WORTH IT!! DONT STOP BELIEVING IN YOURSELF!!
Team Biotad Plus
very encouraging post that comment on every workout plz
I'll be trying this
Lets see:
Started off with-
Left:58cm
Right:58.5 cm
Days
1: done
2:done
3:done
4:done (also I didn't knew that I would get this many like....there r so many kind people around me..thankyou for inspiring me)
5:done
6:done
7:done
-google told not to do workout daily and to have a cheat day..sooo
8:done
9:done
10:done
11:done
12:done
13:done
14:done
Now
Left: 57
Right: 58
Keep going 🥰
Keep going ! You can do this 😝🥰
Keep going and keep us updated pls👌❤💪
YEY...I believe in you✨💕
Update?
so I started with the workout and I needed the motivation to continue
so...
day 1:✔ (my thighs are hurting from the workout😀)
day 2:✔ (my thighs are still hurting but I decided to continue😫😫)
(skipped and ate a lot of junk food😭😭)
(skipped, I was too lazy to workout😭😭)
day 3:✔ (done but I ate a lot of ice-cream😢)
day 4:✔ ( done but my thighs are hurting from yesterdays workout)
(I skipped cause my muscles were sooooo sore)
day 5: ✔ ( still sore but I decided to continue)
day 6:✔ ( i was almost about to skip today but those 3 likes kept me going soooooo thanks😊😊)
I am really sorry I had not been updating lately. The thing is I am not mentally stable right now. I am trying my best and I will start again.
day 7:✔ (i will keep updating!!!!)
day 8:✔ (my thighs are sore but I kept going, so far I am feeling good!)
day 9:✔ (done!!!, I don't know why but I am very happy today!!!)
day 10:✔ (done!!!, but I think I caught a cold😷🤒😭)
(sick day😷)
day 11:✔( i was about to skip but I decided to continue)
day 12:✔( so far so good)
day 13:✔( Done!!! but I ate a lot of unhealthy food. OMG!!!! 1 day left to go guys!!!!😜🥳🥳)
day 14:✔ ( DONE!!!! OMG!!! FINALLY!!!! 😍😆🥳🥳🥳🥳🥳🥳🥳)
believe it or not, I can see a difference, my thighs are more toned than they used to be. yay!!!! I lost an inch around my thighs and I am over the moon!
U can do it babes!🥰
Good luck lovely I feel u exactly xx
Update? (:
hey friend! if u dont want to feel sore, u can do some leg stretch after it ✨ hope u could have a good result ❤️✨🌈
You got this keep going
I’ll try to do this workout for 14 days
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ❌
day 8: ✅
day 9: ✅
day 10: ✅
left thigh:52cm right thigh: 53cm
please, like this comment to remember me to do the workout!
Heyyy
Either gave up or forgot to edit doesn’t matter please update us
@@Layna4ever i gave up lol… i did two workouts everyday (this one and the april han one) and i didn’t see any results, so…😕
Hi it’s us come back for your daily workout!
I will try to do this sport for 2 weeks. I hope I can continue.
My sizes:
inner leg right : 56sm
Inner leg left : 55sm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
You can do it!
Half way there!!
Did u see Results? And how long did it take to u to see a difference
Hey, can you please share results? 😀😘
Started today "I'll keep u guys updated"
Right thigh:55cm
Left thight:54cm
Day 1: ✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:
Day 13:
Day 14:
you can do it!
You can do it!!!!!!
Come on day 3!!
heyyy comeee
Don’t be a quitter you can do it babe 🙃
Let’s see how this goes
Starting size
Right thigh- 49
Left thigh - 50
Day 1 - ✅(I’m very sore)
Day 2 - ✅(Feeling sightly better)
Day 3 - ✅(Still extremely sore)
Day 4 - ✅(Feeling better today!)
Day 5 - ✅(The workout felt a lot easier!)
Day 6 - ✅(Workout feels very easy)
Day 7 - ✅(My thighs are kinda sore)
Day 8 - ✅(Feeling good today)
Day 9 - ✅(The workout feels very easy)
Day 10 -✅ (Slightly sore today...)
Day 11 - ✅ (Felling Good!)
Day 12 - ✅(Feeling very confident)
Day 13 - ✅(workout complete)
Day 14 - ✅✅✅✅✅✅✅
Ending size
Right thigh - 48
Left thigh - 49 1/2
And today?
good luck
Good luck, keep updating and don't give up 💖
How did you find your comment again??
Imma definitely stick around and see the results😊
Doing this workout for 14 days + however many days I go on for :)
What I will be doing:
- Cutting out all junk food
- Calorie deficiency
- I will also be completing this workout once a day
!! I WILL ALSO BE DOING LILLY SABRIS "slimmer legs in 10 days (lose thigh fat" EVERYDAY
STARTING: 8th of October (tomorrow)
Starting measurements, left thigh 55cm (21inch) right thigh 55cm (21inch)
DAY 1:DONE!
DAY 2:DONE!
I HAVE BEEN DOING THIS WORKOUT BUT I JUST FORGOT TO UPDATE IM UP TO DAY 12 OUT OF 14 AND MY THINS ARE SO MUCH MORE THINNER AND TONED
how u doin
Updates?
UPDATE!
@@k.kai2434
How is it going? Update us
I started with Chloe Ting’s workouts only then I found Lily and added her workouts to my routine - now I do mostly Lily’s workouts and sometimes add something from Chloe, Alexis Ren or Pamela Reif’s. While Chloe encouraged me to do something and I think it was a huge milestone for me to change my body, Lily challenges me and I love it. I love them both, but with Lily I can never be bored, there is always something new and I am excited!
I’m glad for these workouts, they are really great in my way to change my physique and I see results, maybe they’re not that spectacular but I’m feeling stronger than ever! I feel muscles and it’s really amazing.
Thank you Lily ❤️ love from Poland
same i had started to follow slimmer thight 25 day challenge of chloe and now i found her m confused like which one should i follow
OMG! I have the same situation and I love Lilly workouts. You, Lilly are always happy and motivating and thats what I need. Greetings from Poland ❤️
BTW: I did 1 hour booty workous yesterday and I feel (good) pain for the first time even though I do booty intense workout for a long time, that was just great 🥰
Me too!!!
@@oliwia9408 o kurde, ja tez z Polski i tez mnie mega zmotywowala Lilly. Juz 10 dni robie jej cwiczenia na brzuch i nogi i naprawde, czuje, ze moge wykonac kazde cwiczenia :D ale rzeczywiście jak wspomina w swoich filmikach, czuje w nogach ten dobry bol jak robie jej ćwiczenia juz ktorys raz z rzedu
Same heree!! Chloe encouraged me to do workouts. 100% agree with each word!!
hey guys I'm gonna be doing this twice a day so like it up to motivate me!
day 1: done!
day 2: done!
day 3: done!
day 4 done!!
keep liking guys plz it motivates me!!
day 5: done!
great jobb!
day 3??? i hope you will continue😌😌
my progress
day 1- ✅
day 2- ✅
day 3-✅
day 4 -✅
day 5- ✅
day 6- 8 ✖️
day 9-✅
day 10-✅
day 11-✅
day 12- ✅
day 13- ✖️( I fell asleep 😒😭)
day 14-✅
day 15-✅
day 16- ✅
day 17-
day 18-
please remind me to update !!
Update please. Did it work?
@@bronaghbarrow358 I haven’t finished yet, but I will let you know
👍
Update please🙏
Update
Gonna try this workout for a month! Please remind me in the comments if I forget, though I hope that won't be the case. I will be measuring every week.
*MEASUREMENT AT THE START:* 51cm (right thigh) and 52cm (left thigh)
*Day 1* : ✅Did it, felt the burn - nothing too intense tho
*Day 2* : ✅Did it, felt worse than yesterday - probably cause I was still sore from Day 1
*Day 3* : ✅Did it, was pretty easy this time around. I feel like my legs have gotten firmer but not slimmer. Ig I have less fat, more muscle now? Which is still pretty nice, just not what I want. I'll observe the changes for now and maybe take up another workout (on top of this one) to speed up progress
*Day 4* : ❌Gave my legs a day of rest
*Day 5* : ✅ Pretty easy, took up another workout as well - feel like the second one us *much* more difficult. Hoping for the best 🤞
*Day 6* : ✅ Again, it was pretty easy. Still doing the second workout but I am not seeing any major changes. Gonna measure my thighs again tomorrow :)
*Day 7* : ✅ Only did this workout lol. The other one is killing me, so I'm going to alternate the days in which I do the other workouts and in which I don't
*MEASUREMENT AFTER WEEK ONE:* 49cm (right thigh) and 49.5cm (left thigh)
*Day 8* : ❌Something in my calves felt like it was gonna tear apart, so I didn't work out
*Day 9* : ✅ completed
*Day 10* : ✅ completed
*Day 11* : ❌ felt lazy
just a reminder :D good luck!!
@@tatiaratia Thanks! :) If you're working out as well, I wish you all the best 🍀
What other workout are you doing? and good luck!!!
good luck!!
Good luckk
Started today!
Left thigh: 57.5 cm
Right thigh: 58.1 cm
Day 1: ✅ 😩
Day 2: ✅ THIGHS ARE ACHING
Day 3: ✅ STILL HURTING
Day 4: ❌ 🤒
Day 5: ❌ STILL SICK
Day 6: ✅ 🥵
Day 7: ✅ SLIGHT IMPROVEMENT
Day 8: ❌ BUSY
Day 9: ❌ BUSY
Day 10: ✅
Day 11: ❌ BUSY
Day 12: ✅
Day 13: ✅
Day 14: ❌ BUSY
Day 15: ❌ 🔴 U KNOW WHAT THIS MEaNS HAHAHA
Day 16: ❌ 🔴
Day 17: ✅ 🔴 (not that heavy)
Day 18: ❌ Busy
Day 19: ✅
Day 20: ❌ not feeling so well 🤮
Day 21: ✅
Day 22: ✅
Day 23: ❌ Rest
Day 24: ✅
Update (10/1420): Sorry I was not able to update, I stopped doing workouts for a month but will surely get back on track. Stay safe! ♡
P.S Please remind me to update y'all! We can do this! AJAAAA! ❣
Pls update...i really need support here 😅
i believe in you, let's do it together!
U need to update today
Do thisss
You dead?
before my legs were 54.5 each but after 2 weeks doing this workout( only this workout ) and no intense diet(since im still 14 and still growing) i lost 2 cm each thigh and now its 52.5 and well shaped(inner thighs), thankyou 💕
I'm the same then you...pls tell me is it a noticiable change?? Have you lose weigh??
Even I'm 14.... I juz started this workout 2day....😀hope even I will loose 2 cm😀
dontstealmyguava great keep going dont stop please you can do it
cogratssss
I’m 14 too and gonna try this.🦋❤️
I have started this workout yesterday. I have got a really stubborn fat thighs. I hope this workout get some results to me. Thanks to you for the easy leg exercises.
My measurements right leg : 61.7 cm and left leg : 61.7 cm.
Day 1 : Done
Day 2 : Done
Day 3 : Done
Day 4 : Done ( I hope I maintain the consistency )
Day 5 : Skipped
Day 6 : Done
Day 7 : Done
Day 8 : Done
Day 9 : Done
Day 10 : Done
Day 11 : Done
Day 12 : Skipped
Day 13 : It's my Birthday so no exercise today 😝😝
After measurements : Right leg 60.5 Left Leg 60.7
I ll continue this workout to see much much better results. Thankyou guys for supporting me and that's what needs the most. Thanks so much
Keep going! 👏
Dont give up sis !♡
You can do it! Keep pushing ♥️
Update me later if you can also good luck
We need an Update 😄 don't give up 💪
This workout is probably one of the only workouts that helped. Like seriously I didn't even do it everyday, maybe like 3-5 times a week and still saw results within about 2 weeks. I didn't really diet (js cut out fast food) or do any other leg workouts. Sometimes it was hard to motivate myself but I now can see a gap between my thighs and this is what keeps me going. I still do this workout every other day. I do definitely feel more confident about myself.
You guys can do it too, and don't forget: it takes time and effort to see results, but its 100% worth it!!!
Where are you all tuning in from in lockdown 🌍 ? ❤️ ps. Here’s the link to my outfit gym.sh/Shop-Lilly-Gymshark
Albania here aaaaand THANK YOU, Lilly... for the lives, workouts and for kicking my butt when im almost dead... 🤣🤣... but ive made it to workout with the band on all the time.. THANK YOU ❤❤❤
Thank YOU for all the love and support ❤️ with the band?! Yes babe!! 💪🏼💪🏼💪🏼
My sweet Lilly!!!Hello from Mediterranean Costa Blanca 🇪🇸
I’m trying to combat my back/belly fat and upper arms fat and lift it but I’m going down.
I’m thinking that a lot of women 45+ really need your advice.Im look fantastic for my almost 47 but I’d like to enjoy my body dressing, going to the beach and just in front of my mirror.
Love you and appreciate your effort!!!❤️💋
@@gertaylli9602 ju
tuning in from Namibia
i'm here because i don't want my thighs rubbing this summer and be irritated asf
Omfg same
SAME HAHAHAH
Me too I want to fit in to my jeans
Fr
Same 😭
hey so i’m going to try and update everyday
left: 18.5in
right: 18.5in
------
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
end of week 1
definitely see a difference😁 gonna keep going
day 8:✅
day 9:✅
day 10:❌ (super sore)
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
end of week 2
my thighs are way more toned. gonna go another week or two
day 15: ✅ (happy halloween🎃)
day 16: ❌
day 17: ✅
day 18 ✅
day 19: ✅
left:17.5
right:17.8
i’m moving on to another workout, but this was really effective❤️
are you doing anything else
@@damlakaragur4135 nope, no diet or anything just this
Keep going girl💪♥
Do you see a difference?
@@05sksld i’m going to take a pic of my thighs once a week, so i’ll update on day 7
Doing this for as long as I can (until summer), and maybe a few other exercises, probably an ab one and a toned leg one.
Right leg: 48 cm
Left leg: 47.5 cm
Like to remind me :)
Day 1: ✅ was really determined to finish it, was kind of easy but burned a lot. Hardest exercise was probably the last one
Day 2: ✅ didn't want to do it, but I finally convinced myself and felt good after
Day 3: ✅ felt a lot easier then the previous days, felt a little sore after
Day 4: ✅ a little harder today because I was tired and got 5 hours of sleep (my cat came and helped me through it)
Day 5: ✅ I don't know if I'm hallucinating, but I think I already see results. I also feel really sore today
Day 6: ✅ was easier today, but my legs are very shaky. Also it was more tiring for some reason
Day 7: ✅ one week down! Today was a lot easier then the previous days.
Day 8: ✅ was super easy today
Day 9: ❌ I was super busy today I didn't get a chance too
Day 10: ✅ today was super easy. So far my legs feel a lot firmer
Day 11: ❌ didn't do it again I'm so sorry
Day 12: ✅ it was so easy today
Day 13: ✅ easy today! So far my legs are a little more toned but I don't see much results yet
Day 14: ✅ two weeks down!! Today was easy. Looking at my legs, I don't see much difference in the inner thigh, but my legs are feeling a lot firmer. I will try to counting doing for two more weeks to get better results
Mesurements plzzz
Keep going!
Can u plz tell us the after measurements
I'm struggling to lose leg fat
I'm starting off with same measurements , I'm only a size 6 but very wobbly thighs!
you have better results if you do it 3 times a day
Here I go
Day 1 : done ✓
Day 2 : Couldn't move my legs
Day 3 never came !
Lol at least u were honest
leees go make those legs break up!!
PLSSSSSS im so weak but congrats tho😂😭
Aahhh I see we have the same name 🤭🌟👌🏽
Day 4: I'm dead
Today I start this workout with 62,5 cm in left thigh and 62,5 cm in right thigh. Let's do this!
~first week~
•Day 1: oh shit my legs are pulsing, but it's okay ✅
•Day 2: today is better. I still fell pain, but it's satisfying pain ✅
•Day 3: today it was easier. I fell little pain i my knees ✅
•Day 4: ✅
•Day 5: okay, I lost 0,5cm in left thigh, but my right thigh is the same✅
•Day 6: ✅
•Day 7: oh yeah. I've been doing it for a week....is goood✅
~second week~
•Day 8: ✅
•Day 9: I feel little pain in my knees again, tomorrow I'll measure my thighs and see the results ✅
•Day 10: so...in left thigh I have 61,5cm (1cm lost) and in right thigh I have 61,5 cm (1cm lost too). I'm happy and I will keep doing this☺✅
•Day 11: done✅
•Day 12: done, but why do my calves hurts?✅
•Day 13: done✅
•Day 14:
You've got this babe ❤
yes keep going! you've got this girl❤️
Keep going and please update later on!
Did u get a thigh gap?
Keep going remember to update
I will do this for 14 days as well and i will keep you updated and pls like so i can remember
Update:OMG thank you all for the likes i will start it today and will tell you the results again huge thank's to you guys
Day 1: it was really hard and also my right thigh is 49 and left thigh is 48 idk why anddd lets see the results after 14 days
Day 2 : again i'm sweating and it's a little bit easier and my tights are burning
Guys i'm really sorry but i have decided that i won't do this anymore because i think that i don't have a bad body and that i'm just too insecure for no reason also it didn't really work and u'm just gonna say that your body is beautiful no matter what and you just need a little bit of confidence
I LOVE YOU ALL for the support and jus
LOVE YOU'RE SELF!!!❤❤❤
How's it going?
Any results
Heh 💔
you can do it! pls update!
How's it going ? Please keep us updating I wanna know if it actually works:)
Measurements R: 27 1/2 in L: 27 1/2 in female 5 '1"
Day 1: ✅️not so hard but make it through
Day 2:✅️ was sore the next day but did it
Day 3: ✅️
Day 4:✅️
DAY 5:✅️ I can finally say that it's getting earlier
Day 6:✅️ so proud I did it on my brithday today
Day 7:✅️
Day 8:✅️ Done, though I don't know if I should keep going, I measure my thighs today and they are the same, though for 100 % sure they are more tone then before
Day 9✅️
Day 10✅️
Update: so I make have not completed the 14 days, but from what I saw is that my legs are definitely tone, and will use this as one of the workout for legs day. As for measurement is that I lost half an inch both sides which is good for me
You did it on ur bday? Dang
My brain: we can do this!
My calfs: pffttt this is easy
My thighs: um…we can try I guess…
My knees: 💀💀
yup
I swear I started this 3 days ago and now my legs aren’t even doing their job 💀💀💀
@@UR0B0R0S_ same 🕳🏃🏻♀️
LMFAOO - my knees wasn’t working after this ☠️ .
My calfs are dying 😓
Left thigh: 66 cm
Right thigh: 66 cm
DAY 1 COMPLETED
DAY 2 COMPLETED
DAY 3 COMPLETED
DAY 4 COMPLETED
DAY 5 COMPLETED
DAY 6 COMPLETED
DAY 7 COMPLETED “I took 20,000 steps” i think thats enough 🙈
THE RESULTS OF 7 DAYS : Right thigh/Left thigh: 63 cm !!!! keep going guysss!
DAY 8 COMPLETED
DAY 9 COMPLETED
DAY 10 COMPLETED
DAY 11 ''walking day''
DAY 12 COMPLETED
Did you only do this workout or what else?
does it work?
I feel like I am cheating on Chloe
me too haha
Same lol
Welp no hate but Chloe thing's workout don't help me ...
dishu It helped me a lot when I started my weight lost but now I think my body get used to it.
Lol same, I tried her inner thigh one and I didn’t feel anything so I tried this one and it burrrnnnnssss
doing this for as long as i can🙃
thights : 52,5cm
goal : 47cm
I am gonna update every 5 days
Day1 (2/5/23)✅
Day2 (3/5/23)✅
Day3 (4/5/23)✅
Day4 (5/5/23)❌
Day5 (6/5/23)
𝐔𝐩𝐝𝐚𝐭𝐞𝐬 ..?
idk if anyone will see this but idc. i started this yesterday so ig I’ll bring u guys with me
measurements: 22 in
day one-✅ felt amazing afterwards
day two-✅ very sore but pushed through
day three-✅ still very sore but I pushed through
day four- couldn’t do but I walked like 4 miles
day five-✅ I struggled😃
day six- ✅ struggled again but I feel like I’m starting to see a difference..
day seven- ✅ I’ll tell u I’m breathing rlly hard😁
day eight- skipped😑
day nine- ✅ why do I feel like it gets harder😖
day ten- IM MAD I SKIPPED
day 11- skipped again😐
day 12-✅ I’m gonna try my hardest to this this whole week without skipping!!
day 13- ✅pushing through!
day 14!-✅ i. Need to make up the days I skipped so I’m gonna keep going! wish me luck!
day 15-✅
day 16- ✅
day 17- ✅ felt easy
day 18- forgot to do
day 19- ✅
good luck!!
Yay gooo
YOU GOT THIS
Omg u got this only one day
Have you seen any results and did you get a final measurement!
I'm going to do this for 14 days
Left thigh: 55,5 cm Right thigh: 55,6
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8:✅
Day 9: ❎ i had extra volleyball practice
Day 10: ❎ i went to the gym
I already lost 1,5 cm on each leg. I can see a lot of change ^^
Did you make it to 14 days yet 🤣😂😂😭😭🙄
I haven't made it to day three I got to start over 🤣😂😂
Keep going!
Keep going
Keep it up! Proud of you!🙌🐼
40 seconds each
10 second rest between each
1-Pulsing and rise up squats pulsing squat for the last 10 seconds
2-Side lungs pulse and rise up (Left side) pulse for the last 10 seconds
3-same on right side
4-pillow between legs, knees together, pulse squat and rise up. Pulse for last 10 seconds
5-on the ground, right leg over left knee, pulse right leg, faster, higher pulsing for last 10 seconds
6-legs together, straight, right leg raises
7-laying on back, spread legs, open and close legs horizontally
8-repeat number 5 on opposite side
9-repeat number 6 on opposite side
10-repeat number 1
Good luck everyone 🤗
You are awesome! 😻🙌🏽
Amia McBride thank u ☺️
This right here is what true nice and thoughtful people do ;)
So kind☺️☺️
Just No awwwe that’s so nice, thank you so much
Doing this for 2 weeks!
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
Day 6: complete
Day 7: complete
-- Day 7 results: not seeing any change yet but I am definitely feeling it. My stamina is up, my body feels healthier. Reminder to accompany this with healthy eating! Bananas are good for this. --
Day 8: complete
Day 9: complete, with my cat supervising
Day 10: complete
Day 11: complete, was so hard doing it on an empty stomach...
Day 12: complete, started Lilly's intense inner thigh workout
Day 13: complete...so close!
Day 14: complete
-- Day 14 results: So far, there's not been many changes. I do this twice a day with 30mins of bike machine and Lilly's intense thighs exercise. That being said I can feel things changing, so I'm going to continue it and document for a few months. --
Day 15: complete
Day 16: complete
Day 17: complete
Day 18: complete
Day 19: complete
Day 20: complete
Day 21: complete
After 3 weeks, still only a little change. I'm more lean, my stamina is up and I've been doing more exercise. Still keeping at it.
Day 22: complete
So updating here, I have still been doing it! I've moved onto other exercises too. This really works!!!!
i love chloe but her workouts simply aren’t effective anymore, i switched to lily and no regrets! i saw small results in 2 days
Agreed I never watched chloe. I’ve been doing Lilly’s workouts for 2 weeks now and I see results as well
same chloe's workout aren't that effective and her music is so annoying
t e a girl same I’ve just switched to Lilly and I’m seeing much more of a difference! Also felt like Chloe gave me a more boxy figure
I completely understand but for me personally Chloe tings workouts helped me a lot it just took time😍
same
so I'm here trying to have a glow up before school reopen😃🦿👍🏽☺️🤳🏼
same-
Yup same hereeee
yes, me too
Sammme like I am low key underrated but I’m here to be a baddie
Aren’t we all
*UPDATES EVERY 2-6 DAYS*
I've been doing this for 5 days, and I already have a small thigh gap. I do this workout with more thighs and abs workouts. Keep in mind I have a really slow metabolism and I don't follow any strict diet, yet the results are impressive.
Update "Day 8": I lost 1.5 cm on my thighs. It might be a small change, but I'm grateful for the progress. I'm planning to do this for 28 days to get the best result.
Update " Day 10": I lost 0.5 cm on my thighs. It's a really slow progress for me because I don't really follow a certain diet, but I can see my thighs are reshaping and becoming a lil toned.
Update "Day 13": My thighs are 56 cm. It seems like a small change, but my legs/thighs have been reshaped and looks slimmer.
Update "Day 16": My thigh gap grew bigger, but it's still a small change. I didn't measure how much I lost.
Update "Day 18": No change so far, but my legs became really flexible, which helped me in walking/running longer distances without feeling pain.
Update "Day 20": my legs are really toned, but my thighs still needs some more toning. Keep in mind that I have a lot of thigh fat and a really slow metabolism. As for her abs workout, I lost a huge amount of stomach fat and my abs are becoming defined now. It still needs work, but I'm sure I'll get it in no time.
Update "Day 25": unfortunately, I didn't work out the past two days. I was really busy, and I barely had free time. I will start again on Sunday 30th.
Update "Day 30": it's been 5 days since I worked out, but I still managed to lose a significant amount of weight on my thighs.
Nina Yousif Did you notice change in your upper thighs? Or just lower thighs
@@GoldwingP42 I'm still doing the workout on repeat, but I started doing it 2 times per day. Also, I included some abs and more thighs workouts of Lilly's. I'm not on strict diet btw, but I just decreased the amount of calories I eat to get the best result due to my slow metabolism. I'm doing these workouts for 28 days, and if it worked well, I'll keep doing it.
@@ashleycornies7681 My entire thigh structure is changing. I lost a lot of my outer thighs though. I lost a good amount on my inner thighs, but I know it will take time for me due to my slow metabolism and not following a strict diet. I recommend you to do it with some abs and more thighs workouts, and whenever you feel stronger (which will definitely be in 1 week) you can use resistance bands or weights, or do the workouts twice per day.
awesome!! those are amazing results!!
@@auroraaudio3775 thank you! I hope you're inspired by my progress.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Ok… I will be doing this workout twice a day for the next 12 weeks!
Week 1:✅✅✅✅✅✅✅Note:I do notice a very slight difference, but I did do this workout for 14 days worth. I did do every day and I welt great after every time! I will continue to do this workout for the next 12 weeks!!! Come back every week to see what I say!
Week 2:✅✅✅✅✅✅
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
You did it!💗😆🤯💪
You all can do this, know that your body is perfect in every way,
Shape and form! It will take a long time but you will achieve your
Dream body!
Love you all!💗
(After school I would add an extra workout arms, abs, butt, etc.)
@@sehanavalle2268 Thank you!💗
U GOT THISS
DONT STOP
I’ve been doing a different workout bc this was to easy. Thank you all!!!🥰
Legs; 57cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results:
Legs
Keep up the amazing work, good luck!
rez
Ayo you got this girlie
Keep us updated bestie!
miss gurl finish the 2 weeks you got thissss
Start 23rd May:
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️ (I lost 1/2 cm for each leg😘)
Day 9: ✔️
Day 10: ✔️
Yass girl you've got this!!
Are you seeing results?
seeing any difference? (:
At the mirror I don’t see the differences. But I lost 1/2 cm in 6 days for each leg😍
Sara Guesmi good jooob!
I am going to be doing this every day until summer is over along with other workouts!! My legs are already kind of small but I am still not happy with them yet. I'll update you guys!! Also don't give up you guys got this
Update?
Hi
I’ve always been super insecure about how big my thighs were, and I’m super excited to see it this workout will work! I already did it today and 2 days before
I’ll continue to update:
Day 1: ✅ (burned a lot during the workout not much after)
Day 2: ✅ (also burned and I started learning how to get more out of it)
Day 3: ✅ (burned and I could definitely tell I was going to be sore the next day)
Day 4: ✅ (burned but not as bad as the first days, my legs felt a lot firmer today)
Day 5: ✅ (still burned but it was a lot easier to push through today)
Day 6: ✅ (burned once again, but I feel like I got a lot more out of the workout today)
Day 7: ✅ (Woohooo!! 1 week down 1 to go, I for sure already see a difference)
Day 8: ✅ (Obviously still burned, felt amazing afterwards)
Day 9: ✅ (I noticed it wasn’t as hard to do the workout, still burned a little though)
Day 10: ✅ (At this point I know it’s going to burn every time, but I felt amazing afterwards)
Day 11: ✅ (Wow these days really flew by, seeing a pretty big difference!)
Day 12: (sorry guys I didn’t end up doing it today, but I did do a 35 minute work out in PE and I was outside playing soccer and jumping on the trampoline for a couple hours)
Day 13: (guys I’m literally so sorry I didn’t do it for two days, but tomorrow I will do the workout twice to make up for it and finish out strong)
Day 14:✅ (sorry haha I forgot to edit the reply yesterday
Results: I can definitely tell my thighs have gotten a lot firmer and overall smaller. But I’m not sure if I did the workouts wrong or anything, but my outer thighs were the most effected, which isn’t a bad thing it still made my thighs thinner. Even with that I’m still so proud of myself for actually doing this workout for 2 weeks, and I would definitely recommend this! It’s worth the burn trust me
Good job!
@@genievent6196 thank you!
Wow great job 👏👏👏
whenever i do these exercises my outer thigh is also targeted more than inner i think it’s how your body reacts not bc ur doing it wrong
A little late here but when you do these workouts, you need to feel the burn on your inner thighs; especially since you're targeting that area. If that's the case, make sure your position and posture are correct- squats looks easy but hard to execute. It could be how your body reacts to it but for future reference, to avoid injuries, practice posture and formations :)
trying to do this for 14 days
1: done
2: didn’t do
3: done
4: done but it was quite hard
5: didn’t do but i did walk for an hour and sweat a lot
6: done
7: done
8: done
9: done
10: done
11: done
12: done
13: done
14: done
this actually helped a lot. My thighs are more toned, i forgot to log it thought tehe
also thanks for the positive replies :)
You got this b I’m proud
YOU CAN DO THIS!
You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!
GO BESTIE GO BESTIE!!!!!
i’ll do this and come back for results, remind me !!
(i don’t have a measuring tape so it’ll be by eye, sorry!)
day 1: ✅ felt the burn so badly in the first half, got better in the second half!
day 2: ✅ felt the burn in the pillow excercise, but the rest felt great!
day 3: felt the burn once again, but good! ✅
(won’t be able to do for three days as i’m super busy, but will be back!)
hey all! decides to discontinue as i was going through a period of time where i was unhappy with my completely healthy weight. i hope you all understand!
What about today's did u doo it
And r u a teenager
@@mianooren3270 yeah haha
@@mianooren3270 yeah but my phone was dead for a while haha so i updated a bit late
will be updating everyday
Day 1: ✅ it really did burn, the standing squats more than the lying ones. I replaced the normal squats with squat pulses and I could really feel the burn.
Day 2: ✅ too sore today, but finished it. still hurts though. Feels easier for sure. The pulses did give a slight burn tho.
Day 3: ✅ thighs still hurt when I workout but don’t when I do normal tasks. It burns. The trick is to really try and squeeze those thigh muscles everytime you do the lying ones. This way I could feel a burn in them. But definitely feeling a change.
Day 4: ✅Getting easier day by day
Day 5: ✅ The pillow pulses definitely kill me
Day 6: ✅ I’m not seeing the video but doing all these exercises for a minute straight.
Day 1-✅just finished,struggled abit with pain at first but got into it and enjoyed it cant wait for day 14! :)
Day 2-✅First of all sorry for the late update I had to go hospital cause of a injury but I'm back now and just finished! I can already see a difference in size and that my thighs are becoming slimmer!
GOOD LUCK YOU CAN DO THIS
Good luck
You got this!
💕
@@rainyx3819 Thank youuu I've skipped a couple days cause I felt sick but carrying on tommorow no matter what mood I'm in!💕
I've been doing it for 1 week and already see result. Started at (L) 58 cm and (R) 59 cm. Today August 1. my left thigh is 53 cm and my right thigh is 54 cm. It works! Keep going guys!
whaat no way you can lose 5 cm in a week!?
How many sets you did?
sorry i dont believe that LMAO
@@onda8357 you can loose that much it just depends on your genetics, what she ate, and she probably did more stuff but also everyone body is different people can loose more fat than others it’s really has to do with genetic
I am going to be doing this everyday for 2 weeks I am using this to keep me motivated I will keep you updated
Day 1:✅
Day 2:✅already feel better
Day 3: ✅
Day 4:✅
Day 5:✅ I can already notice a little difference!
Day 6:✅ if feels to easy I don’t know if it’s working or not but almost halfway!
Day 7 :✅halfway though!! And I can already notice a difference!
Day 8:✅ definitely seeing a difference
Day 9:✅
Day 10:✅
Day 11:✅
Day 12: ✅I wish I would have measured my thighs
Day 13: definitely seeeing a difference but I’ll sum it Up tomorrow one more day!
Day 14:✅I can definitely see results for only 14 days I would definitely recommend it I am going to be doing another 14 day slimmer inner thigh video from Lilly but this was simple and efffective!
About 1 week Later:I’m coming back to this workout because it’s super effective I’ve waited a couple of days after I finished and now I’m seeing the results so I’m coming back for another 14 days!
Day 1:✅
Day 2:✅
*Jane* _Mrs.Cloud_ yep!
*Jane* _Mrs.Cloud_ good luck! I hope it goes really well for you!!
Jasmin Carrasco sorry I didn’t see this before! I would definitely show you my before and after I just don’t have Instagram!
woo hoo go on !
@@avery2643 can you show me on insta your before and After :kpppp_lol
So we all are here so we can have our glow up till next summer??
i did this for 4 days and lost 1.4 cm. I cant believe it either. I didn't diet completely, i ate half of what i usually. I recommend to do the first and last exercise with no break, it hurts, but worth it. I used to do Chloe Ting and Emi Wong but wasn't seeing any results. i immediately got results here. Thank you Lily! xoxo
I'm going to start today.
My right leg: 55
My left leg: 55
( i don't know if i measured weel, but i think that's my measure )
_First week_
▪︎day 1: done
▪︎day 2: done
▪︎day 3: done
▪︎day 4: done
▪︎day 5: done
▪︎day 6: done
▪︎day 7: done
(Finish the first week!. Here we go for the second)
_Second week_
▪︎day 1: done
▪︎day 2: done
▪︎day 3: done
▪︎day 4: done
▪︎day 5: done
▪︎day 6:
▪︎day 7:
martina LEIVA You can do this!
cmon now u gotta update :)
cmon now u gotta update :)
Sorry, i was a little busy with homework, but i'm back, and thanks for remind me to update
Miss... I think you forgot something
Okay let's do this then!!
Left leg: 59.5cm Right leg: 61cm
Day 1: Done ✔
Day 2: Done ✔ (my legs feel like mush 😅)
Day 3: Done ✔
Day 4: Done ✔ nearly half way through!
Day 5: Done ✔
Day 6: Done ✔
Day 7: Done ✔ HALF WAY!!! (I forgot to tick)
Half way measurements:
Left leg: 59.5 Right Leg: 60cm
A little disheartened to not receive huge size drops but I'm trying to stay positive as I'm only half way through.
Day 8: Done ✔
Day 9: I had to take a rest day but will start again tomorrow
Day 10: Done ✔
YOU CAN DO DISSS!! 🙌😌💅💝
COME ON U CAN DO IT ❤️✨🧚🏻
You can do it!!! ❤️
Guys I'm currently reading these as I'm doing day 3! Thank you so much for your support! 💖
good luck!! Is there a update??
I’ll do this for 14 days I’ll keep you guys updated!
Day 1 : ✅ I felt rlly good after I finished it!
Day 2: ✅ it was easier than yesterday!
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day 11:
Day12:
Day13:
Day14:
:
U GOT THIS KEEP GOING
I will do this for 14days along with other exercises
Remind me so I don't forget..
Target:50kg
Currently:96.1kg
Before:109.3kg
D1-done
D2-DONE
D3-NOT done
yesterday and today?
@@beasdustylibrary I updated
And did it work?
@@nadinelerner8142 it burns a lot...if done regularly...it shows difference now
I'll try this for 14days
promise to update you guys!
Starting with:
L leg: 55cm
R leg: 54 cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
i skipped a few days cuz i wasn't at home, gonna make them 20days in total
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
best of luck!!
THIS WAS 2 DAYS AGO DON’T GIVE UP😑
@@alisha8063 ive been doing it just forgot to put ✅ 😂
@@elenaaaaa111 thank youu❤️
@Moon Child thank you❤️
I started today, and i will to put how every day work out. I will try to keep you update!! (:
Day 1: I did it with the 5 days belly workout, and i'm a little tired but i'm possitive!! ( right thigh : 66cm / left thigh : 66cm )
Day 2: Today my thighs where hurting a little, but i didn't get as tired as yestarday. Keep going!!
Day 3: Today my thighs weren't hurting at all, the exercises became way more easily. And i fell my legs more stronger than before!!! I have hope for this!!
Day 4 and 5 : Yesterday I couldn't do it, because i was out the hole day, but today ( day 5 ) i did it 2 times ( to recover the day that I miss ). Each day is becoming more easy.
Day 6: As I said yesterday, it's getting more easier every day. Keep going!!
Day 7 : Didn't do it, because i take a day off ( i will do it another day )
Day 8 : i feel that i have improve in som exercises. Keep going!
Day 9: The exercises are becoming more easier and i feel that my legs are more strong
Day 10 : The same that i say on day 9. Keep going!!
Day 10 : took day off
Day 11 : Still doing it!!
you got this😌
Go go go 😘😘
Keep going 💪💪😀❤
You got this!
Keep going you got this
Here’s my progress!! (I am doing abs, glutes and arms Aswell) I currently weight 11 stone 10pounds
Day one: ✅ completed, it’s not really really hard, but challenging enough, my inner thighs hurt during the day
Day Two:✅ legs still hurt from yesterday, but I pushed through
Day Three: ✅ still sore, but completed!
Day Four:
Day Five:
Day Six:
Day Seven:
Day Eight:
Day Nine:
Day Ten:
Day Eleven:
Day Twelve:
Day Thirteen:
Day Fourteen:
Hopefully I completely this challenge
Keep coming, you got this! :D
come back babe
@@explosiveduck.- thank you! I will carry on! I went on holiday hahhaha
To all my potatoes out there, we goin be French fries soon🍟🍟 ! (This workout is amazing helped me get thigh gap, made my all around thighs slimmer, and I can see and feel my inner thigh muscle.)🍟
PLS I CANT EVER GET A THIGH GAP BECAUSE OF MY BONE STRUCTURE I CANT ONLY REDUCE FAT LMAO
@@Monica-mp3ey rlly have you tried this workout?
@@changerr This is only my 3rd day doing it but its my bone structure thigh gaps are mostly genetics so not everyone will get one by doing this work out ive never had a thigh gap in my life i only had slim thighs but i messed up my slim thighs by eating
during lock down lol
m0wvnn, I am a girl and my mom has big thighs, hips, and butt. (Her upper body is normal). My thighs are her shape ( a little big) but I did the workout for a month and I will tell you my thighs slimmed down, I got a thigh gap, and my inner thighs are very toned( I can see and feel muscle in my inner thigh). Even if you feel like you can’t get a thigh gap, just try the workout, you may even see results.👌😇
@@Monica-mp3ey i’ve been a gymnast my whole life and my thighs have never had a gap before and i’m freakin tiny so you’re not alone :)
Putting putting checkmarks for everyday I did this
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
keep going!! 💙
Keep going 😁
You can do this!! 💪💪💪
day 6?💪🏼
@@isabelborten1391 I got my period in the middle of doing the workout so I stoped for a while. But I did see results in my 5 days.
I've been doing this workout for more than 2 months now and I have to say that it's just wonderful. I've got great results after only two weeks. I'm so happy and I feel so good with my legs. I lost fat and gained very toned hips, butt and thighs. THANK YOU SO MUCH, you also help me gain confidence and determination 💜
does this workout help with side fat?
Hello i'm 11 and trying to lose weight did you do any diet or cut out food?
@@Monica-mp3ey hey ! I reccomend to switch your drinks/fizzy drinks to water it will help you alot its just small tip aha
@@mukio531 Thank you for the tip I never really have soda or any fizzy drinks because my stomach can't Handel it i normalcy throw up lol
Hi I'm 26 years old and I want to burn my thigh and hip and I try to avoid junk food to stay healthy
Thights measurements:
right: 57,5 cm
left: 57 cm
Day 1: ✔️ it was actually easier than I thought but it was burning sometimes. Definitely exited to see the results after 14 Days.
Day 1 again: ✔️ since I had to pause for more than a week because of a knee injury I've done this workout today again but I'll count it as day one.
Day 2: ✔️ my thights are burning more than yesterday. Maybe its because they're stiff or because I did another workout for my stomach befor. Anyways its the easiest yet most effective workout I've done so far. Definitely recommend this.
Day 3: ✔️ I think it slowly gets easier.
Day 4: ✔️ rested during the weekend but I am really motivated to build up a morning routine with this workout. Today it barely hurted and I can't wait till I see and feel the results. Also to anyone who needs to hear this: It's completely fine to rest. Sometimes our body needs it
I Just started as well. I hope to see some changes after 14 days!
@@Slaughtergangggunfortunately I have to pause for a few days because I felt and my knee has blooded. Bur I'll be back in a few days. Anyway wish you good luck. I know you can do it 🍀
Yaptınız mı o zamandan sonra?
@@pnariremsu33231 senedir yapmamistim ama son 3 haftadir haftada 5 gün yapiyorum ve bacaklarim 55 cm oldu ve çok daha sıkı görünüyor
Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do *__ *
Im doing this for at least 2 weeks:
Day 1: It was normal, felt a little burn
Day 2: It feels a bit easier to do
Day 3: I did the workout and started to feel a difference in my thighs but not visible
Day 4: skipped
Day 5: Felt more of a burn and for some reason felt harder but a very slight difference was showing
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!
Keep going ! You got this !
u need to do one today
@@Monica-mp3ey in 2 month? Ohhh thats good i will try it!
Fighting!!!
I'm gonna update!!!!!!
Just an added thing: I don't diet heaps. my mum feeds us healthy food, rarely have take-out. I eat one fruit a day, always have 1 healthy muesli bar. I always have muesli, eggs or a smoothie for brekkie. I am also adding in Sanne Vander's smaller hips x2 and lilly's ab workout.
Start:
left leg: 60.5cm right leg: 61cm
Day1: done!!!!!
Day 2: done!!!!!!!!!!!!!!
Day 3: I didn't do it because I was sick.
Day 4: done
hope you get better
@@halazeyad958 awwww, thanks, I am feeling better
Tiarne Schoof can you update pls
@@ihateidiots5197 hi
i'm sorry! i have stopped doing this one, I am now doing slimmer outer thighs and intense slimmer inner thighs. I am really sorry!
Tiarne Schoof oh ok
Heyyy doing this to show progress!
Day 1: I was doing this before but I was not doing correct form and took breaks, but today when i did if straight with good form it hurt so bad
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Results:
Where r u ?? Alive??
just lil reminder for myslelf
day1:✅
day2:✅
day3:✅
day4✅
day5:
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13:
day14:
Lets goo u can do this🙌🏼🙌🏼
You can do it 🥰
Can you Update ne?
i’m on day 4 :))
Monique Meintjes nice. I want to start tomorrow. i am arbic
Doing this for 14 days!
Starting thigh measurements
Left: 19 inches Right: 19.5 inches
Day 1: The squat pulses really hurt. Had to take a small break in the first exercise. Fully did the rest though!
Day 2: Didn’t take any breaks! Was easier than yesterday. Felt the burn though!
Day 3: Went good! Has gotten easier! Still feel the burn though, but that just means it is working!
Day 4: Pretty much the same as yesterday!
Day 5: Pretty good! Definitely has gotten easier since day 1!!
Day 6: Getting easier!
Day 7: Halfway there!! Has definitely gotten easier since the first day!
Day 8: Pretty good!
Day 9: Went well! Hurt a bit more than yesterday though, because I had cheer right before this and we did wall sits.
Day 10: Hurt because my legs were really sore from yesterday. First day being sore though!!
Day 11: Pretty good! 3 days left!!!
Day 12: Went well!!
Day 13: Happy Easter! 🐣🐰 One more day to go!
Day 14: Done!!! I will post finishing measurements tomorrow, because I don’t have enough time to right now.
1 week later: Sorry for the late measurements! I was quite busy.
Finishing measurements:
Right thigh - 18.5 inches
Left thigh - 18 inches
Lost an inch on each! More than I thought I would! I definitely recommend!!
How many times are u doing this?
@@lanadelrayspoopoo6497 I will write the 14 days in the comment and my results, then if I see progress I will continue to do it, but not be as strict about doing it everyday and have some rest days!
@@xoxo.sophia.models I meant how many times a day, but keep going@
@@lanadelrayspoopoo6497 oh sorry! Once and I am doing my own ab routine with it!
This is actually really smart :)
I am gonna start this workout from today and will update you guys
keep going!
Did you see the results?
@@hxxwx nope, I don't see any visual results yet but I still have another week left so I'll update measurements after that!
how is it going..?^^
@@hiiyouareamazing3712 what's the result?