10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA ~ Emi
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- Опубликовано: 1 июн 2024
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WORK CONTACT: emi.stayfitandtravel@gmail.com
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
Someone: What's better than hearing "I love you"
Me: "*beep* .*beep* *beep*. Rest"
Omg why it's true
True also ı think like you
Lmao
I feel you sister😂
Not only that
Krr krrrr sound that atm makes after' the withdrawal 👍👍
Her: " You can even do this in bed"
Me: Oooh now this is my type of workout
IKR :}
that what I am doing lol
that’s what i’m doing rn i love it
I do most of my workouts at bed
@@somakirttaniya2186 same
2024 anyone?
Here 🎉
Yesss
yess
Everyday ❤😊
Me❤
Please someone like so that I don't miss the video again 😩
U can do it. Start the workout again😊😊
Who cares
You can literalmente save it to a playlist
@@prakalyaleo6940about you?
@@Angiegonzalezbthey js want likes 😂
Me thinking this ain’t gonna hurt:
My arms: r u kidding me
same lmaoo
Lol sAMe
Fr I didn’t even know that that part of my body could be sore lmaoo
Ikr lol
Same
* completes a whole workout in bed without any breaks *
me: *”FITNESS IS MY PASSION.”*
Same brooo 😂
😂😂
Me 💃
Lmaooo
Same bro
i’m not even joking THIS LITERALLY WORKS.
i have been doing this for what like a week? and i skipped like one day maybe two and i still see results. im going to keep on doing this for stronger results BUT YOU CAN LITERALLY SEE THE DEFINED COLLARBONES!!!!!
is it still visible
So it takes a week right?
@@-Naomi-948could swear by this yes.... Take a pic and trust me you'll see the difference in a week.. Didi this during COVID and last year and saw difference all the time.. so I'm back coz I need this so bad..
@@HeartsforAva_ Yup
@@-Naomi-948 yep
It works, I have been doing it for a week and a half and I definitely see change. I'll come back after two weeks and give the results. Like this comment so that I remember.
Update: it definitely works, I combined it with some other exercises and a caloric deficit! Good luck to everyone
Updates?
@@bilalhafeez9188 She said 2 weeks 😄
pls update
Waiting
Mee too waiting for ur update
"you can even do it in your bed"
Finally a workout for me!
Same I did it on my bed
LMAO
😂😂
LMAO, I DID IN MY BED TOO
I was scared to do it in my bed but the I read this
Guys this works perfectly..
I've been doing this for 2 months and there is a huge difference..
Thank you emi❤🎉
Does it really helps in visible collarbone and long neck ??
Ikr ! I have been doing it for a while too and I am starting to notice changes too 💗✨🤌🏻
@@kritijaiswal-du7dq if i be honest yes it enlongates ur neck area and also make those sexy neck nerves visible but i also do yoga workout and stretches so it can also be because of them..but it works like magic for ur collarbone..
@@j_u_n_e_11 stick to it gurl..u ain't gonna regret..🦋💫
Yes true
Friends it really works .... not saying by doing 2 - 3 days ... I've been doing it for 5 weeks. .... and it really made it loook like super models collar bone ....and it's so good
.. go on don't give up girls 👏👑
Thank you for the information 💗
no one:
literally no one:
me: doing this while we're having online classes
BRUH SAME🤣🤣🤣🤣❤
I'm in my chemistry class right now....and I'm doing this workout turning my camera off
Same sis 😸
@@shairasworld1688 same😅
legit same bruh
no one:
me at 4am: let's do some shoulder exercises. Also, IT WORKS
🤣🤣🤣🤣lol
SSAAMMEE!
It's 3:58 rn 😂
OMGG SAME PLS IT'S LIKE 4AM AND I DO THAT I-
It's 04:10am and ii finished now
Well it's good, exercises should be done early in the morning 😊 if I started doing exercises at 4 am ,my parents would be so happy and I would be tired but proud of myself 😅
this workout has helped me TREMENDOUSLY with my neck pains. i used to have pains on my neck so terrible i couldn’t even sleep, ever since i’ve been doing this workout 1-2 times a day i don’t even feel pain on my neck area, plus my collarbones are popping! definitely recommend to anyone as a stretch workout ❤
Hello everyone! 👋 I've been doing this workout for 4 days now 1-2 times a day and so far, as of day 4, the bones are starting to show a little bit. It works!! Just got to wait 3 more days for it to be a week and then I'll let you guys know the results ❤
COMPLETELY FORGOT TO UPDATE BUT IM BACK! Ok so results are that my collarbone is very much more visible and when i look in the mirror, i can see the bones and collarbone on my neck and chest. It worked guys and imma continue to do this daily when im bored.
Ive never seen my bones this visible on my neck in the mirror ever ❤ tysm emi 😘
Three days have passed, what's up
if anybody’s looking through the comments trying to see if this works: *it does*
You're the best!!!
Thanks i've been searching for that
how many calories does this burn?
I haven’t seen much change 😭
@@fridamejia717 I think you start seeing result after the fourth day lol , that's what some comments say
I've been doing this for a little less than a week and holy shit my collarbone is coming out and looking so visible. along with my neck thinning and having those muscles pop out more. i will keep doing this!
Are you doing a diet?
Selen A. I’m wondering the same
Me also 😘😘
@@selenakgun9595 also calorie restrict however whenever I lost weight in the past I never had collarbones
@@armystayblink9865 also calorie restrict however whenever I lost weight in the past I never had collarbones
I was amazed by how quickly I saw results with Puravive. If you're feeling discouraged with your current progress, just give it a try. You won't be disappointed! ruclips.net/video/NkWGe-QKVhI/видео.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Adding a few more in -
- When having meals have smaller portions (when you feel about 70 percent full) . You appetite will go lower with time as you lose weight so control yourself for the initial few weeks.
-Drink some detoxifying drinks like green tea. Papaya juice is also an excellent detoxifying drink.
-Try to avoid fruits/vegetables that can make you gain weight (for example, banana) . Have cucumbers, apples, indian gooseberry and lemons. They are packed with nutrients and great for skin too.
And most importantly enjoy the journey you will see results in no time. ❤
I can't believe I did this exercise continuously for 5 months without missing a day. The results are truly worthy😊
How long did it take you to see results?
@@pigeonm1lkI wonder the same
@@pigeonm1lk for me it took about 5 days for my collarbones start becoming visible!
Hey besties, this works, I legit did this twice the past 2 days and my collarbones are already starting to show
Edit: my mom commented on my collar bones today y’all
Great!
It took just 2 days
@@user-jc7qe7zf6u i guess it depends on you as well, like I’m not that chubby so it depends on how much body fat you have :)
Same i noticed a difference nearly straight away! But it does disappear if you don’t consistently do it
i loveeee your username, i like kurapika too, although hisoka is my favorite
no one:
me: does this during online class breaks
me: doing it during online classes
can i say that i have literally started doing this today and found the MOST relatable comment ever posted
omg me too
@@dev5136 lol same
Me bunking online classes and doin' these 🙂🤧
Omg , mấy chị ơi tập liền bài này nha , em tập được 4 ngày kèm , 1 ngày 2 lần và kèm 1 bài cadio , tr ơi tập xong em thấy khác rõ rệt lun , vai em thô mới mỡ mà g em thấy gọn mà lưng cũng thẳng đẹp nữa , mặc áo ôm vô thấy xinh quá tr lun , lần đầu em mặc áo ôm lun á , mấy c cố lên nha , dễ tập xỉu lunn
thật v hảaa
bà tập bao lâu là có hịu quả z tui tập 1 tuần mà nó cứ lờ mờ:))
@@duyento1228 tui tập 2 năm trước tầm 1 tháng xong nghỉ tới giờ mà vẫn còn xương quai xanh rõ lun kể nha :))) nếu bà chịu lội cmt sẽ thấy cmt của tui 2 năm trước á :))))
@@duyento1228tuỳ cơ địa á , như tui cũng khó giảm nè nên kiên trì bà nhé tui cỡ 2th là trông gọn hẳn í
tập cardio trc hay này trc v bà oi
استمريت عليها مره كل يوم لمدة أسبوعين أو ثلاثة و بانت النتيجه انصحكم تجربوها
The fact that I find this exercise really refreshing and not tiring at all
Same here this is so effortlessly done
Oi eu amor fazer exercícios e fusiona mesmo tô Marinha e linda
Oi linda ou lindo
Yea
Same but that's because i used to do it a lot
here to say: this 100% works, after not even a week of doing it i could notice a difference. it’s also burns 30-80 calories (depending on your body stats) so it’s perfect
@@gyzelleeee XD fr
How many times we have to do it per day?
oh thank you
Does help lose arm fat as well?
@@peace2893 once or twice should be nice ig
I've been doing this exercise from 2 years and my collarbones are completely visible. And my neck pain has gone completely ❤️❤️Loving and enjoying the exercise..
Heey, does it fix your posture? I'm really curious
And good job I'm really happy for you 😊❤
@@maya88096 definitely it has fixed my posture..💗
If you guys wondering if this workout works or not so let me tell you THIS WORKS 💯 for sure!! I've been doing this for like 2 or more years on irregular basis and this works like charm! Now i am going to add this on in my regular workout again!! Just be consistent and you're good to go!!!!❤
It's been THREE days and I'm already seeing results. These exercises are incredible.
Nice
Me too.. 😀
Really 😲😳
@@Itsme-xf2uh yesss!! This is amazing
@@christellerock7508 thank you
Only 3 mins in
Shoulders: “If you do anything more i will end you”
girl how 😭
This is Manjinder on a different account, i just want to say thank you for all the likes!! Love you
It is
wow
omg😭😭
day 1 - used to do this a year ago but now I'm gonna do this consistently really helps w my neck pain
Hi y'all. Just wanna say that this workout is very effective. In just 3 days you can already see the results. Been doing this workout since late 2020 to this day, I downloaded this and I've already memorize the songs and all lol. This is my go-to-exercise, and it deserves all the views. Thank you Emi. God bless
If you haven't memorized the music you haven't been doing this long enough.
Edit: For people asking I haven't been doing this lately, but I did see the results. You got this guys!
Dood
right
Ikr
Btw how Long have you been doing this fore
@@insanelyemo i know you aren’t talking about me, but i’ve been doing it for 5 days and see results.
once or twice a day
Imagine being so fit that your abs show even while sitting.
*imagine*
Omg..... I want it.
we can do it :'>
can´t relate it
Keyword imagine
It's been a long time since i did these excersises and I saw results after approximately 3 days. Even if I'm considered skinny, I didn't have noticable collarbones so this is a proof that this workout is effective💛thanks a lot Emi💛!
I've been doing it for 5 days now and a lot has changed. I love this❤
I am losing weight not for people to like me but to fit in my favorite clothes and feel comfortable
Edit : Thx guys for the motivation
Same, I have so many clothes in my closet I never wore because i don't feel confident with my body. 😔
you can do it!! soon you will get where you want to be!
AS YOU SHOULD 👏👏👏👏
Thanks for motivating guys💜
YOU GOT THIS!!
The most amazing thing is that after doing these exercises, the bad shoulder and neck pain I had for the last 6 months is gone!
Really?i am just having back pain and neck pain.not becaz am old.becaz i exercise tommorow like a 100 times😅
Sameeee
SAME OMG
YES!😃😆
I think she just changed the video title 😂 originally it was for collarbones only, but I noticed the same (my original comment is similar haha)!
I have been doing these exercises 1 week and I am already seeing the results , Thanks
I'm not even gonna lie here this exercise is amazing, the first day i did it, i did it 2 times in a day and i already noticed a change, i love you for this!!!
so ive been doing this for 2 DAYS and im already seeing a difference.. this is absolutely insane!! i DEFINITELY recommend this workout
Insane!
cap
@@rei4236 no it depends on your body, people’s body are not the same.
@@thebabyabcd3804 ok
@@thebabyabcd3804 been doin dis for a week i haven't seen a lil change
y'all this works. im a person who's really out of shape and i can see the results after 5 days. of course, it's not a dramatic result but my collarbones are now a bit visible. we can do this besties!!!
THANKSS
THANK YOU. WE LOVE YOU.
Thanks ill try
thanks, i will try
how many times you do this in a day? can you tell me?
I have been doing this excercise since 1.5 week nd my collarbones are visible now and my shoulders got more straighter than before , I have combined this excercise with other excercise for the posture nd shoulders nd trust me guys this excercise is really effective 😊
Me after the first exercise: well let me see if something changed-
SAME I HAVE NO PATIENCE DHHDGAGDG
same fr I rlly be wanting results in 45 seconds💀✋ working out is hard
Ikr when I first checked something had changed
Army u can understand it when sidedrope is come so I'm say micdrop
whahahahhaha literally me
Am I the only one who struggles to even sit straight
Nope I struggle too my back gets very tired if I try to sit straight I have to relax
You're not alone.. ✋♥
My Side fat makes it difficult to sit...😔
I usually sit like L during online lectures. Who understood - so he/she understood.
nope its me too XD
Emi's 10-minute routine for shoulders, neck, and collarbone is fantastic! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where holistic well-being was emphasized. Your dedication and Lisa's wisdom both inspire me on the path to greatness. Here's to unlocking wellness in every stretch!
I'm 15 yrs old and I'm 64 kg weight , 153cm height and actually this work, my cousin sister is skinny, she look tall but I'm taller than her, and yesterday we took a pic together yesterday and we noticed that my collarbone is so visible but not her + if you're a nerd like me studying all day hurting your neck by sitting all day, this actually helps a lot for my neck pain too :)
I only do this exercise.
Oh god we literally same
Like to remind me guys ♥️ :
1 week :✔️
2 week : 1/7
U gotta update
Nice,I'm on 3rd day too
You can!
Your reminder here
hey, fightingg!!
Emi: “pull your head to the side gently“
my neck: *symphony of aggressive cracking*
Omg same girl
samee
😂 Same
lmaoo same
omg samee
Today I have started doing this exercise for the first time and i've successfully completed my Day 1. I feel really relaxed. I'll keep on updating my progress and also share my experience of changes in my shoulders and neck. 😎🤟
For anyone searching through the comments to know if this works. Let me tell u start today. This is very effective.I have been doing this for 5 days and it's amazing.
Thank you!
@@Blueyummmy Start it today and keep the spirit up!
and now ?
Does it helps to loses our arms fat??
not only did this work for my collarbone, neck and shoulders area but it also toned my back quite a lot and improved my posture
For how much time did u do this??? Plz reply
@@artangeles8934 i did it for around 2 weeks or more
does it help with back fat?
@@ruerackss yes, i can definitely see my shoulder blades way more than before
Does it help from the withers on the neck?
Day 1 : done
Day 2 : done
Day 3: done
Day4 : done
day 5: done
day 6: done
Thank you for so many likes .
i will.update you all. I am definitely on heavy side with height 5.3 and 70kgs. I have been doing diet , hers abs workout and drinking lots of water.
like to keep me motivated
good luck, keep going!!
Don't stop!
You've got 100 likes including mine 😑are u gonna do this 100 times now🙄
Day 3 done!
keep going girl! :)
This video has become a staple in my fitness routine, and I can already feel the positive impact on my shoulders and neck. Looking forward to more content like this - keep up the fantastic work! 💪🏋♀🌟
This works. It's been 1week sjnce i started doing this exercise and this one is definitely working. Thank you ❤
*Me at the half of the exercise*
Runs to the mirror to see if i already had collar bones
Same 😂😂😂
@@moon-um2je literally
Me too😂🤣
😂😂😂
Minha clavicula parece solta e muito pra fora na parte que fica abaixo do pescoço to fazendo o exercicio pra ver se ajuda ;-;
It's been about 10 days since I started this exercise. and before I started the exercise, I said, "I do these exercises not because I don't love myself, but because I love myself"
Thank you so much 237 people!!
OMG approximately 1000 people!
i really needed to hear that :)
891 persons already 🥰
And how are the results?
@@frogonthebikeheh I stopped doing it a long time ago cause schoolllll
@@elifnz8591 ahhh naaawhhhh
2k
ชอบมากค่ะ เป็นคลิปที่ออกตามได้ทุกวันเลย สบายๆ แต่เห็นผลจริง ขอบคุณมากค่ะ 😊❤🎉
練習一週，感覺很舒服，目前配合一日一餐加原型食物，越來越喜歡自己的身體了，謝謝！❤
For all those who did this workout today, YOU DID AMAZING AND YOU'LL GET YOUR BONES INSHALLAH😂
thanks but also ramadan is coming up so... let's just see how it goes looool
INSHALLAH 😝😁
THANK YOU AND YOU TOO SIS
inshalah lmaooooo
assalamualikum, and inshallah hope yall get it too
Yall if you do two or more videos to work on your collarbones, it actually worked! I've been doing this for a year and a half, and the results are worth it and very easy to see! Thanks Emi!
Been doing this since 2021, I got results right away. I just keep coming back because I loveee the workout, BEST workout out here!! 😁💕🙌
Like to remind me✨
DAY1:✅
DAY2:❎
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:✅
DAY7:✅
It’s actually really helpful and it worked well for me and I can see my collarbones now but i will still do it for another week ❤️
DAY8:✅
DAY9:✅
DAY10:✅
DAY11:✅
DAY12:✅
DAY13:✅
DAY14:✅
I’m so happy with the results and I hope everyone has love his results too ❤️
Time for day 2 and day 3
PiNk X bLuE I’m reminding you
You've got this!!
you can do this!!!
So does it work?
A lot of times we get discouraged by our progress because they seem small. But those small improvements ADD UP. So keep doing this, guys!
😀
You are definitely right, back during my elementary and middle school years I was definitely not strong or even healthy enough. Then now I started to exercise during my Sophomore year and now I'm a Junior I've seen lots of improvement. It went small day by day but trust me it gets a whole lot better
wow very supportive. How are your results coming along? before n after pics or it didn't happen
thanks for this reminder
I've been doing this for about a month maybe ? Not everyday but atleast a few days every week and honestly this has worked for me. I would recommend either doing this exercise every 3 days in a week or everyday atleast twice and you'll see results
Will do this workout for some time and update periodically!!
Me: Doesn't take breaks in between exercises
*Fitness isn't a hobby, it's a lifestyle*
yeah I didn't really feel much since I workout a little at home (not as often as I'd like to). So I kinda have doubts about the efficacy of these exercises. I'll maybe do it for a week and see.
shreya mishra it actually works well, its been 3 days and results are already coming in, maybe its cuz i do it twice a day
@@Katie-se1yt ok , gonna try more now
Wassup Anime but dont do it too much cuz it can make your shoulders along with your back hurt, tried to do it 4 times a day but ended up having back pain things lol so i just stick with 2 times a day (day and night)
Sisoy jajkajjaj
the fact that MORE than 84 million ppl want perfect collarbones like hers
It's 46m people now
it’s 47m now
in just 24 hours
I mean..who dont???
48 now
I started today with this exercise and my back feels great and I feel so refreshed. I recommend doing this right after you wake up.
Day 1: back feels great and so stretched. Shouldar blades (back part) feels like they were worked out but doesnt hurt. I cant wait to keep going.
Day 2: back and shoulders feel so stretched. Burns today so i needed extra motivation but i finished ittt
I will update throughout this week! ❤
Thank you so much for this❤❤
It's been more than a month I have been doing this exercise daily and I can definitely see a huge change in my COLLARBONE !! Thanks A Lot For This Workout ❤❤ And i Highy Recomand This Workout to You All !!
Be honest, we're all doing this during summer to go back to school looking like supermodels
FR and I’m actually not quitting for once
Yeah yeah 🤣🤣
True but mine are already visible just wanna make them pop more ya know
Fr😂
Same bruh 😭😭😭
0:36 shoulder shrug
1:50 chest fly
2:50 triangle fly
3:49 head tilt
5:10 arm circle
6:55 back stretch
7:47 prayer reach
8:55 back squeez
9:48 side drop
Thanks
Thank you ♥️
You forgot the bicep strech
Thanks dear
Since 2020, I have been doing this exercise until I can’t do without it, and it takes effect in a few days! And we come out amazing!! Thank you, channel owner 💗
Hey, i pray you have a blessed day thank you for this workout. May you find God's love fully.
the fact that i’m doing this on the toilet
Fitness never stops😤😤😤
Same sis
wait but how did you do back stretch one.. did you put your hands inside toilet hole lmao-
@@anastasisbel6733 i leaned forwards 😂
@@ninasaleh5747 😹
For anyone who has started these exercises: I hope you get what you want, just keep going and it's okay if you don't improve, you may realize this later.💞🌸
3›
love u joon stan
@@kiiy0umi love u more
By doing this exercise does our back fat get reduced?
Doing this for summer again
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
can I just say that this doesn't only just make your collarbone more visible, but it's also refreshing, fixes your posture, and helps you lose weight (most likely on your arms). at least that's what it did to me, ofc the affects changes from one another but it does what it says so trust it and do it for at least a week everyday
This workout not only highlighted my collarbones but also sharpened my jawline and improved my breast shape. Definitely worth trying ❤️ Thank you Emi
How long have you been doing it for? :0
@@yellowdrapes5536 around 2 months at a stretch but I skipped a days in the midst
Increase or decrease breast size?
@@zeeezoo1245 she said shape not size
@@av9638 so i won't reduce my breast size becoz they are pretty small to start with
I‘ve been insecure about the fact that my shoulders didn‘t feel feminine enough for years, and I‘ve only been doing this workout once every day for a week and the results are incredible! I feel so much more confident already, thank you so much! This workout is also so much fun, it doesn‘t feel like other workouts that make you feel miserable while gaining slow results
grace marie yeah! My posture is definitely better and more confident looking :) I still do these stretches every day cause not only do they help but it’s super super fun
Did ur shoulders get slimmer?
Did your shoulders get narrower? I want a collarbone but i love my wide shoulders
Does it help with your upper back too?
Lyssa Draws i have a pretty strong bone structure so I wouldnt say my shoulders got any narrower! This workout helps much more with the neck and collarbone area, my shoulders are still wide and soft looking :)
Heyy emi...I follow this stretches for about 1.5 months with low metabolism body but it really works❤ thankyou for this useful one😊
I did this while watching movie today. I promise i started seeing differences!!!! Omg omg idk how to thank you😭 thank you so much!!!
I’m doing it for 4 day and now my shoulder looks so slim and my neck starts to look really long and my collarbone looks so good like chopsticks 😭❤️❤️❤️
1, shoulder shrug 0:43
2, chest fly 1:43
3, triangle fly 2:43
4, head tilt 3:43
5, arms circle 4:43
6, bicep stretch 5:43
7 back stretch 6:43
8, prayer reach 7:43
9, back squeeze 8:43
10, side drop 9:43
Thank you random hooman
@@aayannag2803 no problem random alien
@@TeaxTea5 lmaooo I love your energy
it's very satisfying that they all end in :43 !!!
@@mariats28 thanks 💅
gonna do a week and hope for results:
Day one: completed
Day two: completed
Day three: completed
Day four: completed and wow I can see my collarbones are more defined
Day five: completed! Thank you all for the motivation we got this
you got this!
you can do this:))
U CAN DO IT
Yess!! We got this! Keep going!
Yes grrl u can do it
Hola! Voy hacer este ejercicio por 1meses: (hasta ahora)
1: completo
2: completo
3: completo
4: completo
5: completo
6: completo
7: completo
8: completo
9: completo
10: completo
11: completo
12: completo(veo cambios :0)
13: completo
14: completo
15: completo (ya se ve la forma :D pero aún falta que se marque más)
16: completo
17: completo
18: completo
19: completo
20: completo
21: completo
22: completo
23: completo
24: completo
25: completo
26: completo
27: completo:)
28: completo
29: completo
30: completo
Ya finalice está rutina. La verdad es que si funciona! Me ah dejado marcado ¡estoy muy feliz! La seguiré haciendo igual.
Esperó también lo hagas, en 15 días estarás viendo cambios. Bueno me despido, chao!
I used this workout for a couple months, I still use some of the exercises like the prayer reaches, thank you so much for posting.
nobody:
absolutely nobody:
me: *touching my collarbones after every exercise as if they're going to pop out of nowhere*
.
.
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edit : Thanks to everyone for the likes :))
rally
Samee. Omg😂
Same
Same 😂😂
Saaaaammee
TO EVERYONE DOING THIS!!
I'VE BEEN DOING THIS FOR MONTHS AND YES IT WORKS!! BUT DON'T FORGET TO FIX YOUR POSTURE, STRAIGHT BACK ALWAYS TO REALLY ACHIEVE THE RESULTSS YOU CAN DO IT
wait what does it do
@@fwelony5252 this exercise vid can make your collarbone more visible and you'll also have better posture
Does this tone down the arm fat too:( ?
@@aura1439 do tone your arm workout with holly dolke i have been doing it for about a month and my arms look alot better
@@lucidexotic3260 omg i literally just did the holly dolke workout and this video just now and I have been for a while and I just saw this comment like right after doing both workouts that was trippy lol
I did this for 2 weeks and I can clearly see a difference. Definitely gonna continue.
This is amazing even after a couple of times ... There is definitely science behind these exercises... Thank you!!!
This will probably gonna be buried in the comment section but I'm gonna say it anyway. Back in 6th grade in our science class, our topic was all abt bones and then we start talking abt collar bone. And then my teacher said to me that it will be probably hard to feel/find mine as a joke (well because I am chubby at that time, im still chubby btw huhu). I just laugh along lol but it actually hurt me a bit. When I said a bit it meant A LOT haha. (I STILL FREAKING REMEMBER IT AFTER 5 YEARS, YES IT HURT HURT LOL). Well maybe because I am starting to go into puberty at that time and it made me feel really insecure abt my weight and how I look.
Now five years later I'm doing this hehe, it's been a month and ITS WORKING GUYS I RECOMMEND IT. A tip I can say is be consistent and be patient, IT WILL TAKE TIME UNTIL YOU CAN SEE THE RESULTS YOU WANT SO HANG IN THERE. I guess all I wanted to say is don't ever let other people's words get to you because from my experience it made my self-esteem so low and made me really really insecure abt everything. I've never felt so confident in my body after I start working out a month ago. So if you wanna look and feel better, you have to work hard. Coz no you won't find a genie on a bottle and wish you'll lose weight or just wake up one day and then have a brand new body. It will take time, everything does so work hard and be patient.
Bye, hope this makes u smile or inspire (?) you a little lol.
edit: You guys are too sweet, you made my heart so warm. Thank you for all the support and I'm happy that some of you were touched by this. I wish everyone who is also struggling with things like this to be genuinely happy and contented on themselves someday! ALL THE BEST FOR Y'ALL!!!!!
edit: ps. Also, I don't have any remorse or anger to that teacher who said that to me now (but back then i kinda hated her for saying that in front of the whole class, grrrrr). Yes, at first it hurts but now I don't really care, somehow it just becomes a driving force for me to keep on working out. So guys, turn those negative words from others into something positive coz it is really helpful! Thanks for reading this novel-like comment of mine in here lol, congrats if you finish reading this haha ;)
I don't know you, but all I can say is im proud of you bruh🙃. For over-come everything. Your such an inspiration. And I love the mindset you have. I just want to say that you did well. 😇 hope we can be friends. 🙃
@@mariyamarbhiiemilagrosaali7161 aww huhu, thank you so much that meant a lot to me... AND YES OFC WE CAN BE FRIENDS
@@imher6039 me too me too me too. can i be part of the friendship huhuhu? and yes, you're beautiful no matter what you look like. beauty comes from within. 💜
I just had a smile on my face aftr reading ur comment🤗🤗🤗... Hahaha LOL... Having a gud mindset☺
@@shainaadam4386 aww huhu I feel so overwhelmed. I actually don't have someone to tell this because I'm not that type of person who opens up my insecurities even if its bestest friends or even my fam. Its not that I dont trust them, I just overthink so much that I would think they wouldn't understand. I'm glad that someone can understand even though it's a stranger hehe. AND NOW YOU'RE MY FRIEND TOO HEHE, THANK YOUUU!
personally, i didn't see the quick results everyone else in this comment section seems to be getting, but this stretch routine still works! been adding it to my regular workout for about 4 weeks now and can definitely see the changes at this point. my neck and collarbone area is much more defined and i'm really happy with the results so far. thank you emi!
How many days did you do it in a week?
@@khaloodalnajadi2997 about 4-5 times a week
@@saswonderstruck thanx
@Yuu i've had my mom check my posture during the exercises to make sure i was doing them right and it turned out that i wasn't at first. it really helped to have someone correct my movements and doing the excersises felt different as well once i got the posture right. before, i wasn't really feeling the burn where i was supposed to feel it, but then i did. perhaps that could help you, too? wishing you the best of luck on your fitness journey. 🧡
Doing this for almost 8 months and now it's my favourite exercise for good posture, slim back , collerbone and pointed shoulders.. ✨
okay so I will be trying thissssss.
day 1- so fun, i loved it.
I will start updating:
Day 1 : ✅ ( wasn’t that hard ....)
Day 2 : ✅ ( I don’t see any difference .... I’ll keep updating) ( did it yesterday twice )
Day 3 : ✅ ( I see the change but it’s very very little I am sooo excited!!!!)
Day 4 : ✅ ( I forgot to update yesterday)
Day 5 : ✅ ( done I did it without breaks ... OUCH THE BURN)
Day 6 : ✅ ( done)
Day 7 : ✅✅ ( OMG I DIDNT EXPECTED MY COLLARBONES TO POP LIKE THAT ..... I LOVE THE RESULTS GUYSSSSSSS YOU MUST TRY THISSSSS!)
📌frequently asked questions
Q : Do you diet ?
No I don’t
Q : How long did you do this workout?
For 1 week
Q: Did you follow any other workouts?
No , I didn’t
Q: Is this workout helpful?
YES
Q:How many times in a day did you do this ?
Once or Twice
Q:Can we do it more than 1-2 times ?
Yes , you can but 1-2 times is enough
Q:Was this hard?
Nope
Q: Do you still follow this?
Nope , but I MIGHT start this again , if I’m bored
Feel free to ask any questions 😊
Please like it helps me to be motivated....
Edit : than u guys for your inspiration and motivation... it really helped me A LOT ..... LOVE YA!
Remember honey, slow progress is better than no progress at all 😉 aren't you tired of giving up? Just give your self a thought "what if i don't give up?" what would happen ? 😊 we all struggle to get what we want ,its not that easy like your just cooking instant noodles , and never compare your chapter 2 to someone's chapter 20. You can do it believe in your self and give your self a reward by complementing your self that you did a great job and once a week eat something that makes you happy 😊 consistency is always a good weapon ❤
Im a 5'4 girl weighing 80kg back then . yep . it was tough and tiring.crazy.
But see, i am now 48kg
And im proud it. Trust what your body can do and trust your self the most. Don't get distracted and be motivated :)
비비판다 awwww thx for motivation 💜
ill be waiting for your results too... since im trying too😊
Alya Aly 💜💜💜awww thanks guysss for your support 💜💜💜
The fact that I actually started showing slight progression immediately-
wait rlly like in one day or like it took days?
@@allisonbarrera1304 a couple hours after actually i started seeing my collarbones
SAME!
SAMEE !!!
@@palxcios OMG THX. how many times a day did u do this or was it only 1 time?
It's absolutely giving amazing results, do follow emi...,I doing this exercise from past 10 days , now my collarbones are visible , thank you so much...❤
I DID IT FOR ONE WEEK AND THE RESULTS ARE SO GOOD!!!
3:46
Emi: Gently tilt your head to one side...
My neck: *crack* *crack*
Literally same
😂✌🏻
Lul
mine too, hahaha
its been 2 yrs since i started seeing u and i still see u everywhere
For those wondering, this workout really works! I did it for a week (and I’m continuing to do it to maintain results) and I’ve definitely noticed a difference. I’m not a person who really measures results, but I can the bones on both sides and I have a nice underline. My neck also looks more thin and the bones are more visible.
Does it slim down your double chin? Just asking for me.
@@jennaaa6537 someone in the comments said it did a little bit, but you have to be consistent
howww?I've been doing this workout for a month now and yet i haven't notice any difference actually:(((
I did this daily for a period of last year and my appearance was satisfactory at the end. Thank you ❤