Just spent 15 minute sobbing tears of happiness. I have been doing this for 3 weeks with one day to rest every week. I am so happy and confident. Thank you so much emi! I was always bullied at school for my body, and I felt so insecure. During quarantine, I took the opportunity to change myself, not for the bullies, but for myself. Yesterday, my school began again (we only had three to four weeks of quarantine in Hawaii). My bullies looked so shocked, and it made me feel so amazing. Keep it up everyone, you’re beautiful! rooting for you all 💖 (P.S if you do this, you’ll look even better because in school all the other kids probably gained weight during quarantine lol)
First OMG You are living on Hawaii??? Second and more important: Super strong desicion. Keep going!!! You can really inspire other to follow. And rub everything in the face of your bullis. You really are amazing. (PS: Sorry about my english. It isn't my first language...)
MY PROGRESS: Day 1:✅ I thought it looked easy but it wasn't but I felt refreshed DAY 2:✅ Definitely much more easier than day 1, I I'm definitely sweating more than on day 1. DAY 3:✅ Completed the workout feeling tired. DAY 4:✅ Completed the workout but the end is making my thighs sore DAY 5: ✅ The end got a little bit easier for me and I see a little of a change!!! DAY 6:✅ Completed the workout, the end got much easier than on the first day!! DAY 7:✅ Completed the workout, I finished the first week now one more to go!! DAY 8:✅ Completed the workout, feeling sweaty than the first day but refreshed!!! DAY 9:✅ Whew, that was a nice workout feeling tired. DAY 10:✅wee legs are hella sore 😭 DAY 11✅ wooooo almost done with this but I'm still go going to continue when my legs reach my desired size (Please like to make me remember)
😂 but the problem is sometimes that you are ashamed to tell your mom that you want to diet .. and when she makes you a perfect dessert .. you should eat it because otherwise you will "hurt" your mom (and she says "I made this dessert only for you" ....) *this happened to me*
am i the only one who finds it super suportive how she always says something like "only 10 more seconds to go, you got this" idk but it made it easier for me
Doing this for 15 days 🙌 Day 1: I could definitely feel the burn! The fire hydrant pulses are KILLING me Day 2: My thighs were sore but I pushed through! I notice the gap between them is getting bigger. Day 3: Pushed through! The exercises are getting slightly easier. Day 4: Did it! My thighs feel stronger but sore. Day 5: Pushed through! I can't believe it's already day 5! Day 6: Done! The exercises are significantly easier, I'm so happy! Day 7: Finished! It's already been a week since I started! For now, I don't see much difference, but it's probably since I'm only half way. Day 8: Did it! The workout is so easy and my thighs are getting smaller. Day 9: Finished! Workout is getting fun ngl. Day 10: I was so tired but pushed through! Day 15: I'M SO SORRY I completely forgot to update for the past few days! Rating/ Results: Overall, I would rate this workout a 9/10. While it did make me build muscle and get a bigger thigh gap, my thighs were SO sore everyday and it's not quite the best feeling. I would recommend take a day off each week. To anyone who is just starting their journey, remember, no pain no gain! I believe in you x I would also like to thank Emi!! Your workouts are so effective.
Let's all be quaranfit together while staying at homes, I started this exercise yesterday and would like to keep a log I will update everyday. (5/17/20) Before: 55cm both left & right (5/17/20) Day 1: ✅ (5/18/20) Day 2: ✅ (5/19/20) Day 3: ✅ (5/20/20) Active Rest Day (Cardio&Upper Body) (5/21/20) Day 4: ✅ (5/22/20) Day 5: ✅ (5/23/20) Day 6: ✅ (5/24/20) Day 7: ✅ (5/25/20) Active Rest Day (Arms) (5/26/20) Day 8: ✅ (5/27/20) Day 9: ✅ (5/28/20) Day 10: ✅ (5/29/20) Day 11: ✅ (5/30/20) Active Rest Day (5/31/20) Day 12: ✅ (6/1/20) Day 13: ✅ (6/3/20) Day 14: ✅ (6/5/20) Day 15: ✅ After: 54 cm right, 53.5 cm leftt Like to remind me :D
Doing this for 15 Days with another workout. Current weight 65 kgs. ______________________ -Day 1 (11/11/23) Done. ✅️ Last 3 were hard but got through it! -Day 2 (12/11/23) Done. ✅️ A lot easier, but felt a little bit sore! -Day 3 (13/11/23) Done. ✅️ -Day 4 (14/11/23) Done. ✅️ Felt alot harder today for some reason. Died! -Day 5 (15/11/23) Done. ✅️ The sumo squats will be the death of me. 😭 -Day 6 (16/11/23) ❌️ I didn't get to workout today due to my busy schedule. I will add an extra day to make up for today! -Day 7 (17/11/23) Done. ✅️ It's getting alot easier! -Day 8 (18/11/23) ❌️ I'll add an extra day. -Day 9 (19/11/23) Done. ✅️ -Day 10 (20/11/23) ❌️ -Day 11 (21/11/23) Done. ✅️ I found it enjoyable today. -Day 12 (22/11/23) Done. ✅️ My Mom said I look toned, Yay! -Day 13 (23/11/23) Done. ✅️ The Exercises were super easy for me today. -Day 14 (24/11/33) Done. ✅️ -Day 15 (25/11/23) ❌️ I'm too tired to workout today. 😬 -Day 16 (26/11/23) extra day. Done. ✅️ -Day 17 (27/11/23) extra day. Done. ✅️ Yay! Only two days left. (I hope) 😬 -Day 18 (28/11/23) extra day. Done. ✅️ -Day 19 (29/11/23) extra day. Done. ✅️ Oh my gosh, I did it! My legs dont rub off of eachother as much anymore (yay) and my inner legs are slightly smaller. I'll give this workout a 5/10. I will continue to do this workout. Thank you for the likes and encouragement I really appreciated it. I will update you guys before Christmas to let you know how i'm doing and my kg. Goodbye for now!! _____________________ Well done Future me. Like to remind me. ✌🏻
MY PROGRESS: i’ve been doing this for 2 weeks and i’m already seeing changes it’s absolutely worth it!! don’t give up guys y’all can do this i believe in u
Results posted! ☆ Im gonna start this workout for 20 days!! ☆ Sundays are my rest days!! ☆ Ive been doing this exercise and her 20 day one, so i figured id update on this vid too! ☆ [19/2/24] So I'll jus say my goal here, bc this is what I want to achieve! So in school, we're going to have a rowing event, on the river near my town for a P.E event and I rlly want to get my thighs slim enough so my shorts won't go riding up my thighs (if u get what I mean). Also I just want to be able to feel confident with my body because its rlly competitive at school and all! By the time I've updated this comment, I'll have around 5 weeks left until the event! (there was originally 7 when i started) which will be around a month if I do my Sunday rest thing. ☆ Day 1 | 5/2/24: ✅️✅️ done! My god i was dying at the last two ☆ Day 2 | 6/2/24: ✅️✅️ my legs are aching from yesterday omg, done! I finally did the sumo squats straight, but i died like a second later ☆ Day 3 | 7/2/24: ✅️✅️ I couldn't walk today LMAO done! Still struggled with the last 3 excercises lol ☆ Day 4 | 8/2/24: ✅️✅️ I didn't collapse onto the floor at the end!! Done! ☆ Day 5 | 9/2/24: ✅️✅️ done! I feel that the excercises are beginning to get easier! Only a lil bit tho! I still died at the squats ☆ Day 6 | 10/2/24: ❌️❌️ didn't do it because I was out for the whole day! ☆ Sunday = rest day ☆ ☆ Day 7 | 12/2/24: ✅️✅️ done! I did it twice to make up for Saturday because I didn't do it. It still burnt a lottt. I can't believe it's been a week already! ☆ Day 8 | 13/2/24: ✅️✅️ done! I feel like the sumo squats are beginning to get easier for me, my legs aren't shaking as much as they used to. Also I've noticed a very small difference in my legs which gives me such a confidence boost! It may be a very small difference but its something! ☆ Day 9 | 14/2/24: ✅️✅️ done! I finally did the workout straight with no breaks! So proud of myself rn, I did die at the end of the sumo squats tho but I can feel my legs getting stronger ♡ ☆ Day 10 | 15/2/24: ❌️❌️ wasn't able to do it as I was at a friend's house for the whole day, I'll do it twice tomorrow to make up for it. ☆ Day 11 | 16/2/24: ✅️✅️ done! baes, im kinda getting unmotivated because i think my thighs are getting bigger than smaller?? Idk ill jus keep up with the workout! I did it twice btw which was painfullll ☆ Day 12 | 17/2/24: ✅️✅️ done! Gosh i found it so painful today! Love the burn tho ☆ Sunday = rest day ☆ ☆ Day 13 | 19/2/24: ✅️✅️ done! STILL DOING THIS!! the lastaumo squat was so hard but i kept through for the whole round, i had never felt such a burn in my legs this whole time until today. So proud of myself!! ♡ ☆ Day 14 |20/2/24: ✅️✅️ done! Can't believe its been 2 weeks! Proud of myself for keeping up for this long, no differences yet ofc! See ya tomorrow ♡ ☆ Day 15 | 21/2/24: ✅️✅️ done! forgot to update last night lol! guys ive seen no difference at all btw! i acc think my thighs are getting bigger ;-; yknow what, im gonna start a new workout and do it with this ♡ ☆ Day 16 | 22/2/24: ✅️✅️ done! didnt update but i did do it! i regret putting another workout i was exhausted!! ☆ Day 17 | 23/2/24: ✅️❌️ didnt do the inner thigh one, just the 20 day one, ill make up for it tmr! also guess whattt, ive actually had results i was just looking in the wrong spot ;) my thighs have gotten slimmer if you look at them from the side!! im screaming omgomg ☆ Day 18 | 24/2/24: ✅️✅️ done! did the inner thigh one twice bc i didnt do it yesterday. i jus realised, my 20 day challenge is nearly up! i acc plan on doing it for longer :^ see yas!! ☆ Sunday = rest day ☆ ☆ Day 19 | 26/2/24: ❌️❌️ didnt do it bc i was rlly busy. ill do it twice tmr ☆ Day 20 | 27/2/24: ✅️✅️ forgot to update but done!! cant believe my 20 days is over! but since i missed 4 days ill put on an extra 4 days and see my results after! +1 day | 28/2/24: ✅️✅️ +2 day | 29/2/24: ✅️✅️ +3 day | 01/3/24: ✅️✅️ nvm guys i just skipped 3 days >< so ill update tmr on my results bc usually i see results the next day okay so for the results you have all been waiting for, drumroll please. so i can definitely see a difference in my legs, my legs are a lot more toned than when i first started, actually they are very toned. my outer thighs are a lot slimmer. my like, fatty parts of my legs (if you get what i mean) they're not there anymore because i built muscle instead, which makes my legs look slightly slimmer. but i actually didnt get a thigh gap, i think these exercises only targeted my outer thigh and just toned my legs, i didnt lose at all for my inner thigh tho. there isnt any big visual difference, but i can feel a difference. my legs have also gotten stronger. overall, i think this excercise works really well in toning your legs and outer thighs!! these excercises do not bulk up your legs! just remember to stretch before and after! i didnt have any diet and i just ate normally! i will continue to do this workout and still update here!! ♡ im gonna do the inner thigh ones only bc i barely have enough time to do the other one! ☆ Day 21 | 4/3/24: ✅️ done! now im focusing on my inner thigh! ☆ Day 22 | 5/3/24: ✅️ done! still at it! felt the burn in my outer thigh actually!! ☆ Day 23 | 6/3/24: ❌️ was really busy that day ☆ Day 24 | 7/3/24: ❌️ guys its my time of the month so i dont think im able to do it ☆ Day 25 | 8/3/24: ❌️ my tummy was rlly sore omg i have to make up for it once my periods done ☆ Day 26 | 9/3/24: ❌️ ☆ Day 27 to 31: ❌️ okay i think tmr im finally able to start again. i def have to catch up with what ive missed out. also i have a month to do my workouts until the rowing event!!! UPDATE | 13/3/24: so i found out that the rowing event is gonna happen on the 15th of April which is literally like a month away. im not going to have rest days on sundays anymore so hopefully i wont be out and about on sundays like i usually would be. IM SO EXCITED RAGH ☆ Day 32 | 13/3/24: ✅️ IM BACK AND STILL DOINGTHIS RAGHH. I HAVE A LOT TO CATCH UP ON >:))) Day 33 | 14/3/24: ✅️ Day 34 | 15/3/24: ✅️ Day 35 | 16/3/24: ✅️ Day 36 | 17/3/24: ✅️ Day 37 | 18/3/24: ❌️ Day 38 | 19/3/24: ✅️✅️ did it twice bc i didnt do it, IT BURNT SO BAD OMG Day 39 | 20/3/24: ✅️ btw my legs still look the same no difference yet from last update Day 40 | 21/3/24: ❌️ i didnt get to do it today bc i was out for the whole day Day 41 | 22/3/24: ❌️ i was rlly busy so unfortunately i couldnt do it either Day 42 | 23/3/24: ✅️ I DID IT TWICE RAGH i had to make sire that i caught up with the days i missed. im going to start doing it twice a day again to catch up for the days that ive missed!!! Day 43 | 24/3/24: ❌️ i was kinda droven to the other side of the country so yep i didnt get to do it IM BACK NOW SO ILL DO IT TWICE Day 44 | 25/3/24: ✅️ i decjded to be extra today and did it 3 times which i nearly regretted doing bc i like died but its all done!!! Day 45 | 26/3/24: ✅️ did it 3 times again. i was dying through it, which was rlly funny but I NEEDA CATCH UP FOR THE DAYS IVE MISSED!! Day 47 | 27/3/24: ✅️ guys my thighs have only been getting bigger ever since the recent update im goijg to scream idk whats going onnnn Day 48 | 28/3/24: ✅️ forgot to update but i did it 3 times! also i did it 3 times yesterday too Day 49 | 29/3/24: ✅️ didnt update but i did it twice Day 50 | 30/3/24: ✅️ didnt update but i did it once!! UPDATE: okay so ive decided to stop doing this workout because ever since my last update, ive been noticing that my thighs have been getting bigger and also my inner thighs haven't lost anything at all :/ but besides that, this is a really good workout especially if you're beginning. its not too hard but it definitely burns! i can definitely say that this workout did help me lose quite a lot during my first 20 days but i think lately, my bodys just gotten used to it, thats maybe why i havent been seeing results anymore. anyways, thank you all for accompanying me on this little journey!!! you were all really supportive and i hope you all get the results you want!! bc i def did achieve a goal!! my legs are a lot more toned, i lost some fat overall and i can def say that my legs have gotten slimmer! i also found that i lost around 1-2 inches!! if you have any questions feel free to ask me. byeee! ♡♡♡ also im not gonna stop working out im jus moving on to a waist workout :^ LAST UPDATE: Hi guys!!! so i did the rowing event and i felt so confident in my body again!! this workout def gave me such a confidence boost and its really effective. anyways, this will be my last update on this comment byee!!
u got this gang don’t loose motivation think of the results!!!! if u stop now all this effort, time & energy u dedicated to this workout will go to waste. i believe in u and u got this, don’t stop now keep going! 💕 (u could probably double the time to make to more challenging, good luck on those sumo squats tho 😭😭)
I'm not doing this for some guy. I'm doing this to feel better about myself, anyway: day one - it was pretty tough and my legs are killing me, and i couldn't consistently do all the exercises but I still tried.
I don't know if you finished (if so how did it work out) but I'm on day 2 and even thought that a) I could see a difference (don't know if it's just my mind tho) and b) that it was easier today than yesterday dk if its just me tho lol
Ok you guys I'm finally done after 2 weeks of this workout: my legs are definitely leaner than before it slimmed down my inner thigh and also my outer thigh. I see a little thigh gap forming but I can't stop and won't stop this is just a little motivation for you guys. YOU CAN DO THIS!!!!
Ok so I'm done with another 2 weeks I definitely see a much more visible difference!!! By now ik all of the exercises like the back of my hand so I don't even need to watch the video anymore!
I have been doing for 2 weeks now Results: Start- left 61cm, right 62 cm End- left 58 cm, right 58 cm Come on guys you can do this! It works so your efforts doesnt go to waste💪🏻
school is in 3 weeks (; day 1 - done! day 2 - done! day 3 - done! day 4 - done! day 5 - done! day 6 - done! day 7 - BREAK day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 - RESULTS!! interact so i remember!!
My progress: Starting point: Left-56cm Right-55cm Day 1: It Hurt A LOT and I had to keep pausing, but I felt amazing afterwards. Day 2: I did it this morning, and I don't even know if I was doing it correctly because, for half of the exercises, I didn't feel a burn, lol. But I felt amazing afterwards. Day 3: I FELT THE BURN!!! My legs were sore afterwards, but at least I completed the whole workout without stopping. For some reason, I could feel the burn in my core and calves. Day 4: I did it quite late today (around 8 p.m. where I live), but I was able to complete it without stopping and felt great afterwards. Day 5: Today, I forgot to do it for the whole day, so I did it right before bed. It's definitely getting a lot easier now. Day 6: Completed the workout and felt great afterwards. I didn't feel too sore; the exercises are too easy now. Day 7: DNF Day 8: I forgot to do it yesterday; I did it twice today back to back. My legs were so sore- even more than the first time I did the workout. Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
I’ll Share with you guys my experience on this workout so let’s start ✨ left Thigh: 62 cm | right Thigh: 60 cm | Goal to lose 3 cm ♡ Day 1: Completed ✅ it was pretty hard but you have to work for what you want ♡ Day 2: Completed ✅ It was a bit painful but i felt amazing after 🙃 ♡ Day 3: Completed ✅ I got used to it I felt more confident ♡ Day 4: Completed ✅ ♡ Day 5: Completed ✅ my stomach got flatter ( lost 1 pound ) btw I did the exercise 2 times ♡ Day 6: Completed ✅ I noticed that my thighs got a bit skinner ♡ Day 7: Completed ✅ finished a week 😌 𝚁𝚎𝚜𝚞𝚕𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚘𝚗𝚎 𝚠𝚎𝚎𝚔: left thigh: 60 cm right Thigh 59 cm 𝚂𝚎𝚌𝚘𝚗𝚍 𝚠𝚎𝚎𝚔: ✨ ♡ Day 8: Completed ✅ ♡ Day 9: Completed ✅ did it 2 times ♡ Day 10: Completed ✅ ♡ Day 11: i didn’t do the workout ( I got lazy for 3 days sorry ) ♡ Day 12: I didn’t do the workout ♡ Day 13: I didn’t do the workout ♡ Day 14: Completed ✅ did it 2 times :) ♡ Day 15: Completed ✅ almost finished ✨😊 ♡ Day 16: Completed ✅ I love my thighs they got really really skinny 😄 ♡ Day 17: Completed ✅ ♡ Day 18: Completed ✅ ♡ Day 19: Completed ✅I’m finally doneee and this workout definitely works I recommend you try it my left thigh is now 58 and my right thigh is 57 Edit: Like my comment so you can remind me Edit 2: I’m gonna add 3 extra days because I didn’t do the workout for 3 days I got lazy sorry guys 😅✨
@@DiepNgoc-ow3ux I didn’t measure my thighs specifically but I did this workout throughout my wl journey. I went from skinny fat 55kg to 50kg in 3 weeks along with 10k steps. I’m definitely toned
Imma update you guys on my progress don’t worry I won’t abandon you haha🤣 Before: left- 58 cm Before: right- 58.5 cm (7/30/20) ✅ the workout is soo hard loll (7/31/20) ✅ (8/1/20) ✅ in sooo sore ☹️ (8/2/20)✅ still a little sore but the workout is getting much easier 😋 (8/3/20)✅ my legs are buuurrrnninggg🔥 (8/4/20)✅ (8/5/20)✅ (8/6/20) ❌ active rest day (8/7/20❌ busy editing today (small RUclipsr btw) (8/8/20)❌ went out that day( I feel so awful for missing 3 days in a row😿) (8/9/20✅ I’m gonna try and do it consistently now💕 (8/10/20)✅ 3 more days to goo😌 (8/11/20✅ (8/12/20)✅ I’m really hoping I have results I’ve noticed my thighs are a little slimmed down 👁👄👁 (8/13/20)✅ results coming in a few mins I have to measure myself 😊 Results: Left thigh: 57cm Right thigh: 57.5 cm Yessss I’m soo happy thank you emi and to everyone doing this challenge don’t GIVE UP👏🏾 let’s get our dream bodies and make sure your doing this for YOURSELF not for people at school or anyone in general 😊 I will be doing this again and will update you 💕
do this *3x a day* (depends on how your body can cope up) whenever you have free time. you'll see an enormous change after 2-3 weeks. also add up some stretches, *before and after the workout* so your muscles around thighs won't bulk. *DON'T PUSH YOURSELF TO LIMITS IF YOU CAN'T PERFORM IT. ALWAYS PUT YOUR BODY CONDITION FIRST*
My thighs have been fighting: they're tired of hugging and kissing (and rubbing against each other)I got the message.... they need a divorce SMH It's been a hard marriage
@@Sunflower_that_loves_you I did do it for about 2 weeks, I didn't see a major difference but I lost about half an inch in those two weeks... I started doing a different workout and I seem to like it a bit more than this and I also lost more than half an inch within 1 inch, but then again each body is different...
4 May 2020 left: 60cm right: 60cm day 1:✅+ pilates day 2:✅+ cardio day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:rest day 8:✅+ cardio day 9:rest day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14: ✅ and finally 19 May 2020 left: 57.5 right:57 thank you for supporting me guys ❤
@@shahedhoshan6308 YOU'RE RIGHT!! Many people didn't edit.. And I wondered if this sport would work in 2 weeks :D also, can you write the result to me?
i was doing another leg workout which just wasn’t working. i wasn’t feeling the burn and just had ZERO motivation to do it. but this one… THIS ONE!!! i absolutely love you and your words of encouragement! the burn BURNS but i can literally feel it working! if you’re looking for a good effective leg workout with a super good voiceover, you can stop searching! this is it!
Updating ya'll! (No life stories) thighs 21 inch ✅Day 1: burned alot but no pain no gain❤ (did it twice td, morning and evening) ✅Day 2: forgot to do it today bc i had to study! But my thighs hurt a bit ✅Day 3: i saw slight diffrence and the exercises were easier ✅Day 4: the exercises were a vit harder from my thighs being a bit sore ✅Day 5: exercises were easy peasy! And i saw a bit more diffrence ✅Day 6: same as yesterday, my thighs look the same Day 19: the other days were the same but my thighs are much smaller now Thighs 15.5 inches
doing this for 10+ days day 1) felt the burn in the squats but preppy proud i finished it Day 2) my legs were very sore (as i also had a basketball game) Day 3) I see a small thigh gap and my legs are getting a tad bit thinner Day 4) Day 5) Day 6) Day 7) Day 8) Day 9) Day 10) LIKE SO I CAN FIND MY COMMENT TOMORROW
Im gonna try this for a month. Day 1 : ✅ BRO I WAS SWEATING Day 2: ✅ A BIT SORE BUT THE BURN WAS WORTH IT.I did this excerise 2 times for today only. Day 3: ✅ Day 4: ✅ Day 5: ✅ The workout got easier Day 6: ✅ Day 7: ✅
My thigh love each other so much they don't want to social distance😭😭😭😭😭 Edit: guys did this for 15 days without diet and i got the results it is really effective. I truly recommend this to everyone. Btw sorry for late update
i’ll be doing this and i’ll show you my results! •measurements: left thigh:51.5cm right thigh:53cm. day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: done ✅ day 5: done ✅ day 6: done ✅ day 7: done ✅ day 8: done ✅ day 9: done ✅ day 10: done ✅ day 11: done ✅ day 12: done ✅ day 13: done ✅ day 14: done ✅ day 15: done ✅ So i did it every day for 15 days but i forgot to write done in the two last ones. My results are: left thigh: 50.3 right thigh:51.2 Thank you all for reminding me! I hope i motivated you enough
I always hated how my thighs looked so instead of crying about it I decided to do this! Hopefully this works and I see results because I want to feel more confident in my self
I will try this workout everyday now!! Thigh length: 55.88 cm(22 inches) Leg length: 83.82 (33 inches) Day 1: Done! Had a few interruptions but still completed it! (I'm also doing other workouts for other areas such as my waist and for leg length) Day 2: Done! My legs are very sore 😭(I usually do these at night btw) Day 3: Done! My cat kept going under me while I was doing the Squats 💀 Day 4: Done! My legs look a little bit thinner Day 5: I'm developing a thigh gap plus my calves look smaller Day 6: Done! Exercise feels a bit easier Day 7: My thighs are definitely smaller now like they don't jiggle as much Day 8: DONE! My thighs are definitely slimmer. I'll update when its 15 days! Day 9: my thighs are definitely smaller Day 10: Done! I feel more confident now :) Day 11: done! I've noticed that my balance is getting better Day 12: Done My legs look longer and thinner! Day 13: Done I feel great! Day 14: Done! I'll update tommorow :D Day 15: Okay so my thighs are now 48.26 centimeters (19 inches ) and I am at 88.9 (34 inches) in leg-length! Day 16: Done! I think this is helping me get a flat stomach Day 17: DONE! MY PANTS ARE LOSE. OMG Day 18:Done! I'm in disbelief when I look in the mirror now bc of how small my thighs look now 😭❤️ Day 19: Done! Day 20: I have a thigh gap! 🥰 Day 21: Done! Day 22: Done Day 23: Done
your encouragement throughout the video is my favorite "this is what we're here for / be surprised how strong your body can be" i'm gonna cry those are such good words
I’m gonna do this with the Alex ren 10 minute a workout every day for 15 days. Day 1 - ✅ definitely burned and hurt a lot but never back down never give up guys 11-25-23 Day 2 -✅ I could feel the burn but it felt a lot better. I lose weight pretty fast so I am noticing a bit of a pain. See you tmr! 11-26-23 Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10- Day 11 - Day 12- Day 13 - Day 14 - Day 15 - REMIND ME TO FINISH!
This works 100%, i started on may 31st, and the difference is amazing! When i started my thighs touched when i stood up, and got even bigger when i sat down, but now my thighs don't even touch a little! And when i sit down they aren't as big anymore, this workout is definitely worth it, and i really recommend if you want to get slim thighs quickly, and to top everything off i didn't diet or anything of the sort, i kept eating like i normally do, and even then the workout was very effective!
@@young2918 I’m not the person you’re asking, but I recommend doing other workouts too like momomi and april Hans. It’s been two days, and I notice my thigh gap git biggger (hopefully I’m not hallucinating)
Did you do any other workouts or just this one? Because if so then I will statut just doing this one because I do 3 other ones, and did you have a diet?
Doing it again after a long gap Height : 165cm , Weight: 70kg , Age : 14 Day 1 : ✅ Day 2 : ✅ , my thighs feel a bit sore . Will keep updated for 15 days in a row . ❤
I started this workout! Thighs:56cm Day 1: ✅ Day 2: ✅ (my legs were burning) Day 3: ✅ (my right thigh burns but left doesn’t) Day 4: break Day 5: ✅ Day 6: ✅ Day 7:break (I was so busy today 😔) Day 8:break (felt sick) Day 9: ✅ Day 10: ✅ Day 11: ✅ I forgot to do it after but so far my thighs did seem smaller then when I started but it wasn't a drastic change Thighs:54cm
Right:48 cm Left:48 cm My target is to lose 3 cm!! I come back then! Day 1: omg,it burns!!!,the pain is our weakness!! Day 2: Day 3: Guys please like this,so i can remember to do the exercises!😇😪😭
Might as well since I’m bored as hell in quarantine, so let’s see if it acc looses the weight of my inner thigh shall we😂 Left thigh: 55.5cm Right thigh:56cm Day 1: complete killed like hell😭 Day 2: the burn was real however I felt good after I did it😌 Day 3: another day complete, does any one else drop to the ground after the times up on the last one😂 Day 4:complete🖤 Day 5:complete Day 6:complete Day 7: complete Update: right:54.5cm left:54.7cm Day 8: complete💪🏽 Day 9: complete, going strong🤧 Lmao sorry I haven’t really been doing this one as much bc I forgot about this video but I’ve been doing different ones daily and didn’t think it was get 500+ thumbs up😂 however I’m starting to do this one again and determine to complete it😤🤧 Day 10: complete Day 11: complete(I redid the ones above before I completed day 11) Day 12: Day 13: Day 14: Day 15: Final result: Like to remind me I guess😂 Edit: thank you everyone who keeps reminding me and commenting positivity, it means a lot so thank you🥺🤍
okay so a bunch of other people are showing their progress so here i go!! (my progress!!!) goals: to become stronger for soccer, build up my stamina and leg strength, and to tone my thighs! DAY ONE: ✅ yayyy! super proud of myself, it was hard but it was also rlly fun and energizing! i did this workout and then i went to soccer practice! tomorrow i don't have practice so i'm going to go on a walk. i'm also going to try to drink a lot more water because i don't drink a lot during the day :)) DAY TWO: ✅ i did it! it was actually a lot more challenging than yesterday, but i think it's because my muscles were really sore haha. i drank SO MUCH water today! like literally 100 ounces, which is crazy because i usually don't drink ANYYY. it felt really good and refreshing! then i went and walked with a few of my friends! thank you guys for the support, it really helps me! DAY THREE: ✅ really proud of myself for continuing this workout! i had a long day of school today and i was rlly tired but i'm proud of myself for pushing through it! i can already feel my thighs getting stronger, but i don't SEE any results yet. i didn't drink as much water today as i did yesterday, but i'm going to drink a lot tomorrow. since tomorrow is going to be my break day, i think i'm going to go for a walk or something! DAY FOUR: break day :) DAY FIVE: ✅ woo hoo! doing great so far! i can definitely feel the workouts getting easier every day, but the leg hold at the end definitely is still a bit difficult ahahah! im actually so proud that im actually still doing this because i normally stop after a few days! DAY SIX: ✅ done!! getting a lot easier, but no results yet! DAY SEVEN: taking a little break! like this comment so i don't forget ahahah
DAY 1✅: feel my thighs burning but was able to finish workout I feel refreshed Day 2✅: workout feels easier, love the thigh burn Day 3: ✅ done Day 4: ✅ done Day 5: definitely much easier Day 6 : ✅ done I can see a difference for sure in the thigh gap, but I’m doing this in a calorie deficit + 30 minutes after of skipping rope Day 7: ✅ it’s getting easier everyday Day 8: ✅ went by real fast today, don’t give up I promise it gets easier Day 9: ✅ Done my thighs feel lighter somehow dunno how to explain it. Day 10: ✅Done. I suggest taking pictures during your process cause sometimes you might not be able to see the results. Day 11: ✅Done Day 12: ✅Done yayy 3 more days although I think I’ll continue doing it until I reach my desired results. Love the results Day 13: ✅Done Day 14: ✅Done one more day left Day 15 : ✅yayy done. The days go by so fast. Guys I definitely see a difference, highly recommend. I’ll continue to update more cause I still want more results, but so far I’m really happy.
Hey guys ... I HIGHLY RECOMMEND this if you wanna get that thigh gap . I've struggled from inner thigh fat for so long and I've tried so many workout videos but i finally found this mix of exercises that actually WORKS !! Aslo i noticed some RESULTS after the FIRST TIME ;)
@@prakriteet229 I've noticed slight difference in the shape of my thighs the next day after exercising . After the 5th time exercising , the results were obvious
please answer me, I am very confused, my thighs are very fat and I would like to have thin thighs like Koreans, this is my dream, because I have anemia and I get heart palpitations, I can't do cardio exercise. Can I achieve the thin thighs of my dreams with this exercise alone and following the diet?
Guys don’t give up! I see people in the comments who have stopped updating and it makes me sad :( don’t give up because then all the effort and time you put into these workouts will end up being for no reason and you’ll lose all progress so keep going! You can do it!
Haha yes! When she said something like "You will start to feel the burn🔥," I instantly felt it at that second and just collapsed when there was only like 10 more seconds to go😅
i’ll do for 2 weeks!!! day 1 - ✅ day 2 - ❌ day 3 - ✅ day 4 - ✅MY LEGS HURT SO BAD day 5 - day 6 - day 7 - day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 -
IM GONNA DO THIS FOR A WEEK Started: June 8 L: 55cm R: 57cm Day 1:DONE Day 2: i couldnt do it bcs i was out all day but im adding an extra day Day 3: DONE + ab workout + love handle workout Day 4: DONE + ab workout + love handle workout Day 5: DONE + ab workout + love handle workout + hula hoops Day 6: DONE + ab workout + love handle workout + hula hoops Day 7: i skipped cuz i had a dentist appointment Day 8: i couldnt do it cuz i was out all day Day 9: DONE + ab workout Day 10: DONE + ab workout OMG so i saw results.. My Left leg is now 53cm and my right 52cm :D
Day 1: Done ✅ I did it twice, took break during sumo squat Day 2: Done ✅ I did twice no break during sumo squat Day 3: Done ✅ I did twice. I am proud of myself. No break during sumo squat. Day 4: Done ✅ twice. Sumo squat got me pain 🤣. Today I measured my thighs 61 cms. ❌Rest ❌Rest busy working. Day 5: Done ✅ I did twice no break during sumo squats. Been 2 days water fasting my body felt light. I thought I would just weak, but in fact not. Day 6: Done ✅. I did it twice. Day 7: Done 2x. My thighs 60cms both. Day 8: Done 2x.
BEFORE: 55cm (9/06/20) Day 1: ✅ (10/06/20) Day 2: hmm didn't have time (11/06/20) Day 3: I was too tired... (12/06/20) Day 4: ✅ (13/06/20) Day 5: ✅ (14/06) Day 6: ✅ (15/06) Day 7: ✅ (16/06) Day 8: instead of this ex. I made 8 floors stairs (17/06) Day 9: same (up and down) (18/06) Day 10: same (19/06) Day 11: didn't have time (20/06) Day 12: crying 😭 (21/06) Day 13: ✅ x2 (22/06) Day 14: ✅ (23/06) Day 15: ✅ AFTER: 55 cm......... so I decided to continue this workout because I have missed 7 days haha, at the same time I'm doing Emi's 20 days slim legs (24/06) Day 16: ✅ (25/06) Day 17: ✅ (26/06) Day 18: ✅ (30/06) Day 19: ✅ (1/07) Day 20: ✅ (2/07) Day 21: ✅ (3/07) Day 22: ✅ (4/07) Day 23: ✅ 15/07 results: left 53.5 right 54 like to remind me lmao :)
sooo I started it last week and these are my updates. left leg: 55,5cm right leg:56cm day 1 ✅ day 2✅ day 3✅ day 4❌ day 5✅ day 6✅ day 7✅ day 8✅ day 9❌ day 10✅ day 11✅ day 12✅ day 13❌ updates: i see my legs a little bit more toned, but maybe it’s just an impression ahah day 14✅ day 15✅ left leg: 54cm right leg: 55cm it’s not much but it’s something. I’ll continue with this and I’ll start next week with “slim legs in 20 days” let me know if you want updates🙃 I decided to continue for other 3 days so: day 16✅ day 17✅ day 18
i don’t know for how long i’m gonna do this, we’ll seeee left and right leg: 58cm day one:💪 day two: 💪 my inner thighs are sooo sore from yesterday! i take competition dance classes every week, so i’m used to working out and stuff, so i really did noT expect to be this sore the day after wow! day three: 💪 day four: 💪 day five: 💪 day six: 💪 day seven: 💪 Update: it has now been a week! If you consider doing this, you definitely should start! I have in one week lost 3cm on both of my thighs, which for me is crazy!! I didn't change my diet a lot. I tried to choose healthier options if I could, and I drank way more water then I usually would do. Overall, I think this is a really great workout, and I will definitely continue doing this! Please keep in mind that everybody is different, and what works for me might not work for you. If you do this workout, good luck!! (화이팅!!)
⚠️ i am not doing this every day cz i have a workout plan and it is not legs everyday for me ⚠️ Weight:44kg Height:158cm Thigh: before:38cm After: Day 1: ✅ felt sore. Day 2:✅ felt sore from day 1 but managed to do it. Day 3: ✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:sick Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Results are amazing and shocking u should try
@@anwen413 same have you been doing her workouts recently like daily? I have been her workout daily and I think since I do it everything and I don't feel pain. Idk
I’m going to do this workout for 5 days :D day 1: doneeee yeeee ✔️ day 2: doneee omg it’s burning!! 🧎🏽♂️ day 3: DONE 🌻 day 4: done 👰🏼♂️ day 5: DONEEE YEEE 🍄 🍃✨results✨🍃 r thing before: 52 cm l thing before: 51,5 cm r thing after: 51 cm l thing after: 50 cm GOOD LUCK EVERYONE!!! ☀️
I'm gonna start this! thigh - 24 inches day 1: DONE day 2: DONE day 3: DONE I just wanted to tell you guys that I am on my period and am not feeling that well so I skipped two days day 4: DONE (I'm back!) day 5: DONE day 6: I'm sorry but since my midterm is coming up I have to use time wisely for studying and I did a rigorous sport this afternoon I'm not doing the workout today day 7: DONE!!! day 8: DONE ;) I'm sry i literally procrastinated doing this for like 3 days honestly guys, thanks so much for the support! i feel so happy, it's bedtime for me now but I still didn't do a simple 10 minute workout! ugh! I went back to training hard at kickboxing today and was very tired and didn't muster up the strength to do it so I'm sorry. remind me to do it tmrw day 9: DONE😏 I'm gonna stop here since I'm Chinese and our New Year is coming up and I have to cook food and prepare and still deal with online school since America doesn't celebrate the Lunar New Year and I'm not sure i can balance it out. Also I am doing some sports now so i think it'll bee ok if i stop. Anyways, i feel rly good that i was able to stick with something like this and i think i lost like 1 to 1 and a half inches on my thighs which is rly amazing! Also i can fit back to my old jeans.
i will be doing this for 15 days! before: thigh -> 53cm my target is to lose 3cm! day 1 : ✅ day 2 : ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6 : ✅ day 7 :✅ second week! day 8 : ✅ day 9 : ✅ day 10 : ✅ day 11 : ✅ day 12 : ✅ day 13 : ✅ day 14 : ✅ day 15 : ✅ welp i only lost 1cm in 2weeks :/ the result is not obvious at all tbvh. i am a dancer so the intensity of this workout isn't enough for me. but i do enjoy doing this workout because it is pretty easy. everyone is different so you guys can take a look at what I have posted to give you guys a reference :)
literally youre the queen of workout and fitness!!! you’re always such an inspiration and motivation , for all of us!! its actually my birthday today and my wish is to meet you personally and for this pandemic to end!! take care ,our queen of fitness❤️
@@eyerusalemtamirat6843 I think you should walk more or run, and include some cardio in your routine. Just 10 mins of these exercises won't do any wonders, you need to activate the fat burning process first. Just stick to a nutritional way of eating and stay active throughout the day, you can do this❤
for the people that probably came to see if someone says it works or not, it works and it’s SO worth it!!
How often did you do it and for how long??
It's been like 3 days I am doing this workout and hope it will work
How much did you do that in a day and did you also go on a diet?
@@Hwywaassup Yeah, It worked for me.......I did this workout and an another workout for my thighs for about 1 week....and wht it worksssss....
@@karthikeyankamatchi635 What another workout did you do?
Just spent 15 minute sobbing tears of happiness.
I have been doing this for 3 weeks with one day to rest every week. I am so happy and confident. Thank you so much emi!
I was always bullied at school for my body, and I felt so insecure. During quarantine, I took the opportunity to change myself, not for the bullies, but for myself.
Yesterday, my school began again (we only had three to four weeks of quarantine in Hawaii).
My bullies looked so shocked, and it made me feel so amazing.
Keep it up everyone, you’re beautiful! rooting for you all 💖
(P.S if you do this, you’ll look even better because in school all the other kids probably gained weight during quarantine lol)
Congrats!
First OMG You are living on Hawaii??? Second and more important: Super strong desicion. Keep going!!! You can really inspire other to follow. And rub everything in the face of your bullis. You really are amazing.
(PS: Sorry about my english. It isn't my first language...)
Well done
That’s amazing!😂
those bullied have got to be like "i shouldn't have bullied her for her weight"
Emi Wong: You should 100% feel the burn now.
Me: 200%
Thế nào rồi ạ :3
Thùy Hương Nguyễn HAHAHAH
We all need Yoongis legs alright
🤣 true
@@vveri5415 yessss
Doing this
Girly you can do it ^^
@@coolpapaspizzeriagamertysm❤!!!
Reminder
You got this!
yay goodluck!!!!
I have gained sooo much respect for the sumos all around the world...
Hi Army~~
@@kimiwaraa yes I'm army (・∀・)
@@kimiwaraa who is your bias ??. I'm a moa too
@@yamazaki791I don't have a bias, they all are too perfect, i love them equally. BTW Aditi, your name sounds Indian too. 😅
@@kimiwaraa yup I'm indian . You too?
MY PROGRESS:
Day 1:✅ I thought it looked easy but it wasn't but I felt refreshed
DAY 2:✅ Definitely much more easier than day 1, I I'm definitely sweating more than on day 1.
DAY 3:✅ Completed the workout feeling tired.
DAY 4:✅ Completed the workout but the end is making my thighs sore
DAY 5: ✅ The end got a little bit easier for me and I see a little of a change!!!
DAY 6:✅ Completed the workout, the end got much easier than on the first day!!
DAY 7:✅ Completed the workout, I finished the first week now one more to go!!
DAY 8:✅ Completed the workout, feeling sweaty than the first day but refreshed!!!
DAY 9:✅ Whew, that was a nice workout feeling tired.
DAY 10:✅wee legs are hella sore 😭
DAY 11✅ wooooo almost done with this but I'm still go going to continue when my legs reach my desired size
(Please like to make me remember)
I hope you will reach your goal
You got this!!!
@@minsworld2103 Thank you!!
You can do it
@@audreycambrick1183 you’re welcome
congratulations on one week down! keep going you got this!
me trying to diet and lose weight
my mom becoming a 5 star chef
the problem is when i tell my mom i’m gonna diet and eat healthy she cooks *the most delicious food in the entire world*
😂 but the problem is sometimes that you are ashamed to tell your mom that you want to diet .. and when she makes you a perfect dessert .. you should eat it because otherwise you will "hurt" your mom (and she says "I made this dessert only for you" ....) *this happened to me*
Am I the only one who thought of stray kids?
Okay I’m leaving
@@mariasky247 cooking like a chef
Do we have the same mum or something coz mine does this everytime
i love the yt workout community, it’s so kind and positive 😭😭
FR
Yes❤
Omg ikrr
Fr! ❤
am i the only one who finds it super suportive how she always says something like "only 10 more seconds to go, you got this" idk but it made it easier for me
i love it
Jesus Christ loves you
@@miraadarling Jesus loves u
@@denell1856 some of us aren’t religious or follow other religions, so can you not
Exactly🙌🏼💕
Am I the only one who doesn't feel insecure about their tummy, but my thighs, MY THIGHS O~O
SAME
lol same my stomach is flat and my waist is small but my thighs kinda big
yes
That was me - I got a pretty flat stomach in the summer but now I’ve gained it back and am self conscious about both
Same
someone:"what's better than hearing 'i love u ' "
me:"beep beep beep rest"
LMFAO FORREAL
Exactly 🤣
😂😂😂
😂😂😂
Specially when it is the last one 😅
Anyone from 2024 doing the summer glow up???😭
Meeeee 😭
We're here with you girl!😭🙋
meee!!! remember you’re not alone on this journey🩷🩷🩷🩷
Ofc😭
Me😭
i hate how fats are always accumulated at our thigh areas
And our belly like my hands and feet are basically bones but my legs and belly..
Kimberly Stone gotta hate estrogen for it 😂
@@kimberlystone9827 i swear but for me it just my thighs
Bianca Mendoza im a boy this makes me so stressed
Most of my upper body is a stick but then my legs come and they look like they are part of another person's body.
Instead of eating snacks, I will become one
Edit: OMG THANK Y’ALL SO MUCH FOR THE SUPPORT
thats on period
bloopy bubbles yup 😌
period
yass lets go
I mean you are what you eat 😏
My upper body is so damn thin but my thighs can crush entire planets
SAMEE
☠️☠️
Same it’s so bad I just want to be skinny everywhere
I feel you😚
Gurl I'm skinny NO where so imagine it for me
Doing this for 15 days 🙌
Day 1: I could definitely feel the burn! The fire hydrant pulses are KILLING me
Day 2: My thighs were sore but I pushed through! I notice the gap between them is getting bigger.
Day 3: Pushed through! The exercises are getting slightly easier.
Day 4: Did it! My thighs feel stronger but sore.
Day 5: Pushed through! I can't believe it's already day 5!
Day 6: Done! The exercises are significantly easier, I'm so happy!
Day 7: Finished! It's already been a week since I started! For now, I don't see much difference, but it's probably since I'm only half way.
Day 8: Did it! The workout is so easy and my thighs are getting smaller.
Day 9: Finished! Workout is getting fun ngl.
Day 10: I was so tired but pushed through!
Day 15: I'M SO SORRY I completely forgot to update for the past few days!
Rating/ Results: Overall, I would rate this workout a 9/10. While it did make me build muscle and get a bigger thigh gap, my thighs were SO sore everyday and it's not quite the best feeling. I would recommend take a day off each week. To anyone who is just starting their journey, remember, no pain no gain! I believe in you x I would also like to thank Emi!! Your workouts are so effective.
YOU GOT THIS!!!!! KEEP GOING IT WILL BE WORTH IT I PROMISE
@@killer_queen923 AHH ILY SM TYYY
Today update?
@@Rapmonsteriamproudofyouman I will do the workout in half an hour! Thank u for the reminder xx
U gottt this bruh ur amazing i believe in u, ur awesome
My legs while sitting ( ) ( )
my legs while standing ( ) ( )
My legs when I bend my knees( ) ( )
My leg while sitting (. )
My leg while standing (. )
My leg while sitting: ( )
My lrgs while stanging: ( )
Melissa Shen OMG IKRR
my legs while sitting ( | )
Let's all be quaranfit together while staying at homes, I started this exercise yesterday and would like to keep a log I will update everyday. (5/17/20)
Before: 55cm both left & right
(5/17/20) Day 1: ✅
(5/18/20) Day 2: ✅
(5/19/20) Day 3: ✅
(5/20/20) Active Rest Day (Cardio&Upper Body)
(5/21/20) Day 4: ✅
(5/22/20) Day 5: ✅
(5/23/20) Day 6: ✅
(5/24/20) Day 7: ✅
(5/25/20) Active Rest Day (Arms)
(5/26/20) Day 8: ✅
(5/27/20) Day 9: ✅
(5/28/20) Day 10: ✅
(5/29/20) Day 11: ✅
(5/30/20) Active Rest Day
(5/31/20) Day 12: ✅
(6/1/20) Day 13: ✅
(6/3/20) Day 14: ✅
(6/5/20) Day 15: ✅
After: 54 cm right, 53.5 cm leftt
Like to remind me :D
do you do cardio in your active rest day?
R u here?
@@kaitlyn6609 yes, usually dance cardio workouts to hype myself up
@@TheRealChristianGod yes?
Keep up the great work! ❤️
I want my thighs to follow social distancing
Same
I am an AMRY
Army*
Come on you can do it....borahae💜
I'm army too u.u
U CAN DO IT ARMY! >.
Yes it works in 14days!!!!!
Now stop scrolling!!!!!
oh tysm
HOW DID YOU KNOW I WAS SCROLLING😭
😭😭😭
Did you lose some thigh fat in 14 days Or not ??
Saved me the time 😂😅😅😊
Doctor : you only have 30 seconds to live
Me : started sumo squat hold
( because I think these are my longest 30 seconds )
Life hack lol
Lmao
Lol
lmfao
Lolololol yass
My legs when I sit down:
( | )
facts
:*
That’s my legs when I stand up
That looks like a vutt
Mood
When your glow up 2020 fails and now your relying on 2021... 😔😓
OMG
Relatable As heck!!!!!
YES
Ya
Same 😔
omg same😭😂
Doing this for 15 Days with another workout.
Current weight 65 kgs.
______________________
-Day 1 (11/11/23) Done. ✅️
Last 3 were hard but got through it!
-Day 2 (12/11/23) Done. ✅️
A lot easier, but felt a little bit sore!
-Day 3 (13/11/23) Done. ✅️
-Day 4 (14/11/23) Done. ✅️
Felt alot harder today for some reason. Died!
-Day 5 (15/11/23) Done. ✅️
The sumo squats will be the death of me. 😭
-Day 6 (16/11/23) ❌️
I didn't get to workout today due to my busy schedule. I will add an extra day to make up for today!
-Day 7 (17/11/23) Done. ✅️
It's getting alot easier!
-Day 8 (18/11/23) ❌️
I'll add an extra day.
-Day 9 (19/11/23) Done. ✅️
-Day 10 (20/11/23) ❌️
-Day 11 (21/11/23) Done. ✅️
I found it enjoyable today.
-Day 12 (22/11/23) Done. ✅️
My Mom said I look toned, Yay!
-Day 13 (23/11/23) Done. ✅️
The Exercises were super easy for me today.
-Day 14 (24/11/33) Done. ✅️
-Day 15 (25/11/23) ❌️
I'm too tired to workout today. 😬
-Day 16 (26/11/23) extra day.
Done. ✅️
-Day 17 (27/11/23) extra day.
Done. ✅️ Yay! Only two days left. (I hope) 😬
-Day 18 (28/11/23) extra day.
Done. ✅️
-Day 19 (29/11/23) extra day.
Done. ✅️ Oh my gosh, I did it!
My legs dont rub off of eachother as much anymore (yay) and my inner legs are slightly smaller. I'll give this workout a 5/10. I will continue to do this workout. Thank you for the likes and encouragement I really appreciated it. I will update you guys before Christmas to let you know how i'm doing and my kg. Goodbye for now!!
_____________________
Well done Future me.
Like to remind me. ✌🏻
You got it girl
@@truptikshirsagar2422I hope so!
Goodluck!
Hey reminder for tomorrow😁
@@User2010-q2f Thank you!
My right leg: draws rainbow
My left leg: draws the map of Asia
Pranjal Bisht HAHAHAHHAAHA
xD
LMFAO
IM SO GLAD IM NOT THE ONLY ONE
😭😂😂😂
MY PROGRESS:
i’ve been doing this for 2 weeks and i’m already seeing changes it’s absolutely worth it!! don’t give up guys y’all can do this i believe in u
you do it for two weeks straight i mean you take any day to rest during these 2weeks?
Does it bulk up the thighs?
Yup I'm also doing since 2 weeks it working 😍😍
Is there a thigh gap visible on these 2 weeks ig it is then plsss answer
@@bygrace5038 did you do it?does it bulk the thigh??
These exercises are like maths
If it's not painful
It ain't right
Krisha Koli PREACH!
nice 😂😂
Its so true though
you can be new Einstein
Frfr
Results posted!
☆ Im gonna start this workout for 20 days!!
☆ Sundays are my rest days!!
☆ Ive been doing this exercise and her 20 day one, so i figured id update on this vid too!
☆ [19/2/24] So I'll jus say my goal here, bc this is what I want to achieve! So in school, we're going to have a rowing event, on the river near my town for a P.E event and I rlly want to get my thighs slim enough so my shorts won't go riding up my thighs (if u get what I mean). Also I just want to be able to feel confident with my body because its rlly competitive at school and all! By the time I've updated this comment, I'll have around 5 weeks left until the event! (there was originally 7 when i started) which will be around a month if I do my Sunday rest thing.
☆ Day 1 | 5/2/24: ✅️✅️ done! My god i was dying at the last two
☆ Day 2 | 6/2/24: ✅️✅️ my legs are aching from yesterday omg, done! I finally did the sumo squats straight, but i died like a second later
☆ Day 3 | 7/2/24: ✅️✅️ I couldn't walk today LMAO done! Still struggled with the last 3 excercises lol
☆ Day 4 | 8/2/24: ✅️✅️ I didn't collapse onto the floor at the end!! Done!
☆ Day 5 | 9/2/24: ✅️✅️ done! I feel that the excercises are beginning to get easier! Only a lil bit tho! I still died at the squats
☆ Day 6 | 10/2/24: ❌️❌️ didn't do it because I was out for the whole day!
☆ Sunday = rest day ☆
☆ Day 7 | 12/2/24: ✅️✅️ done! I did it twice to make up for Saturday because I didn't do it. It still burnt a lottt. I can't believe it's been a week already!
☆ Day 8 | 13/2/24: ✅️✅️ done! I feel like the sumo squats are beginning to get easier for me, my legs aren't shaking as much as they used to. Also I've noticed a very small difference in my legs which gives me such a confidence boost! It may be a very small difference but its something!
☆ Day 9 | 14/2/24: ✅️✅️ done! I finally did the workout straight with no breaks! So proud of myself rn, I did die at the end of the sumo squats tho but I can feel my legs getting stronger ♡
☆ Day 10 | 15/2/24: ❌️❌️ wasn't able to do it as I was at a friend's house for the whole day, I'll do it twice tomorrow to make up for it.
☆ Day 11 | 16/2/24: ✅️✅️ done! baes, im kinda getting unmotivated because i think my thighs are getting bigger than smaller?? Idk ill jus keep up with the workout! I did it twice btw which was painfullll
☆ Day 12 | 17/2/24: ✅️✅️ done! Gosh i found it so painful today! Love the burn tho
☆ Sunday = rest day ☆
☆ Day 13 | 19/2/24: ✅️✅️ done! STILL DOING THIS!! the lastaumo squat was so hard but i kept through for the whole round, i had never felt such a burn in my legs this whole time until today. So proud of myself!! ♡
☆ Day 14 |20/2/24: ✅️✅️ done! Can't believe its been 2 weeks! Proud of myself for keeping up for this long, no differences yet ofc! See ya tomorrow ♡
☆ Day 15 | 21/2/24: ✅️✅️ done! forgot to update last night lol! guys ive seen no difference at all btw! i acc think my thighs are getting bigger ;-; yknow what, im gonna start a new workout and do it with this ♡
☆ Day 16 | 22/2/24: ✅️✅️ done! didnt update but i did do it! i regret putting another workout i was exhausted!!
☆ Day 17 | 23/2/24: ✅️❌️ didnt do the inner thigh one, just the 20 day one, ill make up for it tmr! also guess whattt, ive actually had results i was just looking in the wrong spot ;) my thighs have gotten slimmer if you look at them from the side!! im screaming omgomg
☆ Day 18 | 24/2/24: ✅️✅️ done! did the inner thigh one twice bc i didnt do it yesterday. i jus realised, my 20 day challenge is nearly up! i acc plan on doing it for longer :^ see yas!!
☆ Sunday = rest day ☆
☆ Day 19 | 26/2/24: ❌️❌️ didnt do it bc i was rlly busy. ill do it twice tmr
☆ Day 20 | 27/2/24: ✅️✅️ forgot to update but done!! cant believe my 20 days is over! but since i missed 4 days ill put on an extra 4 days and see my results after!
+1 day | 28/2/24: ✅️✅️
+2 day | 29/2/24: ✅️✅️
+3 day | 01/3/24: ✅️✅️
nvm guys i just skipped 3 days >< so ill update tmr on my results bc usually i see results the next day
okay so for the results you have all been waiting for, drumroll please.
so i can definitely see a difference in my legs, my legs are a lot more toned than when i first started, actually they are very toned. my outer thighs are a lot slimmer. my like, fatty parts of my legs (if you get what i mean) they're not there anymore because i built muscle instead, which makes my legs look slightly slimmer. but i actually didnt get a thigh gap, i think these exercises only targeted my outer thigh and just toned my legs, i didnt lose at all for my inner thigh tho. there isnt any big visual difference, but i can feel a difference. my legs have also gotten stronger. overall, i think this excercise works really well in toning your legs and outer thighs!! these excercises do not bulk up your legs! just remember to stretch before and after! i didnt have any diet and i just ate normally!
i will continue to do this workout and still update here!! ♡
im gonna do the inner thigh ones only bc i barely have enough time to do the other one!
☆ Day 21 | 4/3/24: ✅️ done! now im focusing on my inner thigh!
☆ Day 22 | 5/3/24: ✅️ done! still at it! felt the burn in my outer thigh actually!!
☆ Day 23 | 6/3/24: ❌️ was really busy that day
☆ Day 24 | 7/3/24: ❌️ guys its my time of the month so i dont think im able to do it
☆ Day 25 | 8/3/24: ❌️ my tummy was rlly sore omg i have to make up for it once my periods done
☆ Day 26 | 9/3/24: ❌️
☆ Day 27 to 31: ❌️ okay i think tmr im finally able to start again. i def have to catch up with what ive missed out. also i have a month to do my workouts until the rowing event!!!
UPDATE | 13/3/24: so i found out that the rowing event is gonna happen on the 15th of April which is literally like a month away. im not going to have rest days on sundays anymore so hopefully i wont be out and about on sundays like i usually would be. IM SO EXCITED RAGH
☆ Day 32 | 13/3/24: ✅️ IM BACK AND STILL DOINGTHIS RAGHH. I HAVE A LOT TO CATCH UP ON >:)))
Day 33 | 14/3/24: ✅️
Day 34 | 15/3/24: ✅️
Day 35 | 16/3/24: ✅️
Day 36 | 17/3/24: ✅️
Day 37 | 18/3/24: ❌️
Day 38 | 19/3/24: ✅️✅️ did it twice bc i didnt do it, IT BURNT SO BAD OMG
Day 39 | 20/3/24: ✅️ btw my legs still look the same no difference yet from last update
Day 40 | 21/3/24: ❌️ i didnt get to do it today bc i was out for the whole day
Day 41 | 22/3/24: ❌️ i was rlly busy so unfortunately i couldnt do it either
Day 42 | 23/3/24: ✅️ I DID IT TWICE RAGH i had to make sire that i caught up with the days i missed. im going to start doing it twice a day again to catch up for the days that ive missed!!!
Day 43 | 24/3/24: ❌️ i was kinda droven to the other side of the country so yep i didnt get to do it IM BACK NOW SO ILL DO IT TWICE
Day 44 | 25/3/24: ✅️ i decjded to be extra today and did it 3 times which i nearly regretted doing bc i like died but its all done!!!
Day 45 | 26/3/24: ✅️ did it 3 times again. i was dying through it, which was rlly funny but I NEEDA CATCH UP FOR THE DAYS IVE MISSED!!
Day 47 | 27/3/24: ✅️ guys my thighs have only been getting bigger ever since the recent update im goijg to scream idk whats going onnnn
Day 48 | 28/3/24: ✅️ forgot to update but i did it 3 times! also i did it 3 times yesterday too
Day 49 | 29/3/24: ✅️ didnt update but i did it twice
Day 50 | 30/3/24: ✅️ didnt update but i did it once!!
UPDATE: okay so ive decided to stop doing this workout because ever since my last update, ive been noticing that my thighs have been getting bigger and also my inner thighs haven't lost anything at all :/ but besides that, this is a really good workout especially if you're beginning. its not too hard but it definitely burns! i can definitely say that this workout did help me lose quite a lot during my first 20 days but i think lately, my bodys just gotten used to it, thats maybe why i havent been seeing results anymore. anyways, thank you all for accompanying me on this little journey!!! you were all really supportive and i hope you all get the results you want!! bc i def did achieve a goal!! my legs are a lot more toned, i lost some fat overall and i can def say that my legs have gotten slimmer! i also found that i lost around 1-2 inches!! if you have any questions feel free to ask me. byeee! ♡♡♡
also im not gonna stop working out im jus moving on to a waist workout :^
LAST UPDATE: Hi guys!!! so i did the rowing event and i felt so confident in my body again!! this workout def gave me such a confidence boost and its really effective. anyways, this will be my last update on this comment byee!!
u got this gang don’t loose motivation think of the results!!!! if u stop now all this effort, time & energy u dedicated to this workout will go to waste. i believe in u and u got this, don’t stop now keep going! 💕 (u could probably double the time to make to more challenging, good luck on those sumo squats tho 😭😭)
@fartpatrol TYSM LOVE xx i rlly appreciate u tysm for the motivation!
C'mon girl you're doing amazing
@@osa_tmxies TYSM doing it nowww xx
REMINDER
I'm not doing this for some guy. I'm doing this to feel better about myself, anyway: day one - it was pretty tough and my legs are killing me, and i couldn't consistently do all the exercises but I still tried.
That’s awesome!! You got this
Update?
Have you seen results
update?
I don't know if you finished (if so how did it work out) but I'm on day 2 and even thought that a) I could see a difference (don't know if it's just my mind tho) and b) that it was easier today than yesterday dk if its just me tho lol
Ok you guys I'm finally done after 2 weeks of this workout: my legs are definitely leaner than before it slimmed down my inner thigh and also my outer thigh. I see a little thigh gap forming but I can't stop and won't stop this is just a little motivation for you guys. YOU CAN DO THIS!!!!
Thank you so much 🙏🏾 This is my 9th day of doing this workout along with other workouts, I hope after at least 1month I will see the difference
Ok so I'm done with another 2 weeks I definitely see a much more visible difference!!! By now ik all of the exercises like the back of my hand so I don't even need to watch the video anymore!
@@clareenlyngdoh925 did you do Rest days? Or everyday? :)
@@charlielonglegs8051 sorry for the late reply. Yes I did have rest days
But it hurts...alot idk what to do :(((
I have been doing for 2 weeks now
Results:
Start- left 61cm, right 62 cm
End- left 58 cm, right 58 cm
Come on guys you can do this! It works so your efforts doesnt go to waste💪🏻
Did it work? Or do I have to do other videos to reduce it a lot?
Did you eat any junk food?
Do you do it after 2 weeks too
How often did you do it?
@@prokaryoticvegg8194 5 times a week, once a day, 2 rest days (you can choose which day you want it to be)
"the quarantine won't be so long"
the quarantine : sumo squat hold
Ziggy Calas more like sumo squat pulse 😭😭😭😭😭😭 lol
HAHAHBABAHAHHAHA
Period! 😂👏
Omg yes
Ziggy Calas hahaha am I the only one that finds it easy hahaha I go rly low to see how low I can get hahaha
No pain,no gain ....but I gained weight without pain 😑
Hahahhaha
Mental pain
I can relate to that😹😹
relatable
**Payne*
school is in 3 weeks (;
day 1 - done!
day 2 - done!
day 3 - done!
day 4 - done!
day 5 - done!
day 6 - done!
day 7 -
BREAK
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
day 14 -
RESULTS!!
interact so i remember!!
:) yay!
Show us your results!
You got this
Good luck 🤞!
U can do this!!
My progress:
Starting point:
Left-56cm
Right-55cm
Day 1: It Hurt A LOT and I had to keep pausing, but I felt amazing afterwards.
Day 2: I did it this morning, and I don't even know if I was doing it correctly because, for half of the exercises, I didn't feel a burn, lol. But I felt amazing afterwards.
Day 3: I FELT THE BURN!!! My legs were sore afterwards, but at least I completed the whole workout without stopping. For some reason, I could feel the burn in my core and calves.
Day 4: I did it quite late today (around 8 p.m. where I live), but I was able to complete it without stopping and felt great afterwards.
Day 5: Today, I forgot to do it for the whole day, so I did it right before bed. It's definitely getting a lot easier now.
Day 6: Completed the workout and felt great afterwards. I didn't feel too sore; the exercises are too easy now.
Day 7: DNF
Day 8: I forgot to do it yesterday; I did it twice today back to back. My legs were so sore- even more than the first time I did the workout.
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
I’ll Share with you guys my experience on this workout so let’s start ✨ left Thigh: 62 cm | right Thigh: 60 cm | Goal to lose 3 cm
♡ Day 1: Completed ✅ it was pretty hard but you have to work for what you want
♡ Day 2: Completed ✅ It was a bit painful but i felt amazing after 🙃
♡ Day 3: Completed ✅ I got used to it I felt more confident
♡ Day 4: Completed ✅
♡ Day 5: Completed ✅ my stomach got flatter ( lost 1 pound ) btw I did the exercise 2 times
♡ Day 6: Completed ✅ I noticed that my thighs got a bit skinner
♡ Day 7: Completed ✅ finished a week 😌
𝚁𝚎𝚜𝚞𝚕𝚝𝚜 𝚊𝚏𝚝𝚎𝚛 𝚘𝚗𝚎 𝚠𝚎𝚎𝚔: left thigh: 60 cm right Thigh 59 cm
𝚂𝚎𝚌𝚘𝚗𝚍 𝚠𝚎𝚎𝚔: ✨
♡ Day 8: Completed ✅
♡ Day 9: Completed ✅ did it 2 times
♡ Day 10: Completed ✅
♡ Day 11: i didn’t do the workout ( I got lazy for 3 days sorry )
♡ Day 12: I didn’t do the workout
♡ Day 13: I didn’t do the workout
♡ Day 14: Completed ✅ did it 2 times :)
♡ Day 15: Completed ✅ almost finished ✨😊
♡ Day 16: Completed ✅ I love my thighs they got really really skinny 😄
♡ Day 17: Completed ✅
♡ Day 18: Completed ✅
♡ Day 19: Completed ✅I’m finally doneee and this workout definitely works I recommend you try it my left thigh is now 58 and my right thigh is 57
Edit: Like my comment so you can remind me
Edit 2: I’m gonna add 3 extra days because I didn’t do the workout for 3 days I got lazy sorry guys 😅✨
Seeing this gives me hope that my thighs will slowly slim down
You did diet also or not
@@mahadevatp397 a little it will help it slim faster , you won't just work out and don't control your unhealthy diet :))
But like do we just do this workout every day or is there a calendar? Pls answer
Mahadeva Tp well I will eat what I normally eat but I’m just eating less
To every girl thinking about starting a diet
Dear stop eating sugar you’re sweet enough
Then i have to stop watching yoongi
@@darklavenderrr9938 that was a good one jdbfkajdjf.
@@darklavenderrr9938.......and the whole group ( I mean bts ) 😂😳
Thank you 😊 @Nawress mansour
@@darklavenderrr9938 no , their sweetness is healthy 💜👑
Girl... the sumo squat almost killed me
OH YES, I FELT LIKE DYING😭😂
Yeah 😢
I was shaking. lol
Same 💀😭😭
I genuinely thought I had cramp in my thighs so much it hurt... and I work out a lot 💀
Guys I’ve done this for 3 weeks and trust me on the first week you’ll see results. Emi never disappoints 👏🏾
How much did you lose?
@@DiepNgoc-ow3ux I didn’t measure my thighs specifically but I did this workout throughout my wl journey. I went from skinny fat 55kg to 50kg in 3 weeks along with 10k steps. I’m definitely toned
when you want to be skinny but food is just too good
Mood 😩😩
@@chuuvessbridesmaid5343 🥲🥲
I have the same problem, lol. food is sooo good
Both works;)
When you started to diet but your parents cook's your fav foods😂
Imma update you guys on my progress don’t worry I won’t abandon you haha🤣
Before: left- 58 cm
Before: right- 58.5 cm
(7/30/20) ✅ the workout is soo hard loll
(7/31/20) ✅
(8/1/20) ✅ in sooo sore ☹️
(8/2/20)✅ still a little sore but the workout is getting much easier 😋
(8/3/20)✅ my legs are buuurrrnninggg🔥
(8/4/20)✅
(8/5/20)✅
(8/6/20) ❌ active rest day
(8/7/20❌ busy editing today (small RUclipsr btw)
(8/8/20)❌ went out that day( I feel so awful for missing 3 days in a row😿)
(8/9/20✅ I’m gonna try and do it consistently now💕
(8/10/20)✅ 3 more days to goo😌
(8/11/20✅
(8/12/20)✅ I’m really hoping I have results I’ve noticed my thighs are a little slimmed down 👁👄👁
(8/13/20)✅ results coming in a few mins I have to measure myself 😊
Results:
Left thigh: 57cm
Right thigh: 57.5 cm
Yessss I’m soo happy thank you emi and to everyone doing this challenge don’t GIVE UP👏🏾 let’s get our dream bodies and make sure your doing this for YOURSELF not for people at school or anyone in general 😊 I will be doing this again and will update you 💕
Denise Effah hello can we have an update?
Sadzy_ Gaming just did
yess girl keep going!!
update? You can do it girllllll
Hello
We all gonna do this and look like a snacccccc after quarantine endss
sadly, all i’ve been doing are eating snacks 😭 i’ll try to more workouts
‘ Quack same 😂😭
i hope so. fighting
yess let’s all get sexy 😤😤
don't eat the snack, be the snack
highly recommended. i’ve been doing this for almost 2 years consistently and it works.
wow😲
Meanwhile me:I hope I'll do it for two months 😂
do this *3x a day* (depends on how your body can cope up) whenever you have free time. you'll see an enormous change after 2-3 weeks. also add up some stretches, *before and after the workout* so your muscles around thighs won't bulk. *DON'T PUSH YOURSELF TO LIMITS IF YOU CAN'T PERFORM IT. ALWAYS PUT YOUR BODY CONDITION FIRST*
Good to know
Don't over do it though
What kind of stretches do you recommend
Okay
@@sgamingandmore12 gloria song long legs stretch
My thighs have been fighting: they're tired of hugging and kissing (and rubbing against each other)I got the message.... they need a divorce
SMH It's been a hard marriage
Lmfao
😂😂😂😂I feel my tummy is laughing so hard damn it ! (Reading , commenting while doing the squat )
@@Sunflower_that_loves_youLMAO... glad to give you a laugh!!
@@jinishas2798 🤗yeah , thank you buddy ! Are you too working out ? I mean had any changes after doing it ?
@@Sunflower_that_loves_you I did do it for about 2 weeks, I didn't see a major difference but I lost about half an inch in those two weeks...
I started doing a different workout and I seem to like it a bit more than this and I also lost more than half an inch within 1 inch, but then again each body is different...
4 May 2020
left: 60cm
right: 60cm
day 1:✅+ pilates
day 2:✅+ cardio
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:rest
day 8:✅+ cardio
day 9:rest
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14: ✅
and finally 19 May 2020
left: 57.5
right:57
thank you for supporting me guys ❤
flz dmrkp plz don’t stop updating
@@fardowspopal2567 thank you dude 👍 i won't forget
flz dmrkp omg fr don’t 😂 I’m starting today too and I want someone’s updates on it
@@shahedhoshan6308 YOU'RE RIGHT!! Many people didn't edit.. And I wondered if this sport would work in 2 weeks :D also, can you write the result to me?
You got this!!
i was doing another leg workout which just wasn’t working. i wasn’t feeling the burn and just had ZERO motivation to do it. but this one… THIS ONE!!! i absolutely love you and your words of encouragement! the burn BURNS but i can literally feel it working! if you’re looking for a good effective leg workout with a super good voiceover, you can stop searching! this is it!
*my legs had earthquake while doing the sumo squat hold*
Sameeee!! After every 5-6 secs I fell down on the floor😂
Same bro
😂😂lmao same
The first one? Did it. The second? Hahhha...
same, im dying when i do the sumo squat 😭🔫
*Legend has it that, the people who don’t update have disappeared for all eternity.*
lmfaoo fr
Fr
Fr
YA THEY DIED WHILE DOING THIS WORKOUT RIP 💀
Bahahh😂😂😂
no one:
the comment section:
5% actual results
15% "i will update" then dies
30% "quarantine glow up, anyone?"
50% memes that make me laugh
WeirDIY HAHAHAHA TRUUUUEEE
can't people these days be creative with their comments?
Your username is so cute I love it haha
That damn 15%
Yessss
Updating ya'll! (No life stories) thighs 21 inch
✅Day 1: burned alot but no pain no gain❤ (did it twice td, morning and evening)
✅Day 2: forgot to do it today bc i had to study! But my thighs hurt a bit
✅Day 3: i saw slight diffrence and the exercises were easier
✅Day 4: the exercises were a vit harder from my thighs being a bit sore
✅Day 5: exercises were easy peasy! And i saw a bit more diffrence
✅Day 6: same as yesterday, my thighs look the same
Day 19: the other days were the same but my thighs are much smaller now
Thighs 15.5 inches
girl !! you can do it !!
good luck on the workout!
What fr ??
are you joking?
doing this for 10+ days
day 1) felt the burn in the squats but preppy proud i finished it
Day 2) my legs were very sore (as i also had a basketball game)
Day 3) I see a small thigh gap and my legs are getting a tad bit thinner
Day 4)
Day 5)
Day 6)
Day 7)
Day 8)
Day 9)
Day 10)
LIKE SO I CAN FIND MY COMMENT TOMORROW
im liking!! you can do this boo
where you
@@edanuryarpuz5707 its either he forgor to comment. or he couldnt find the comment
@@quaztum9813 he?
yall i dont think they coming back..
To all my potatoes by the end of this workout we all gonna be snatched fries💁♀️
I don't think so...
love your Miya profile pic hdjsajdh
Haha, underrated comment 👆
@@AnastasiaGatilova русская?
HAHAHAHHA THIS IS IT😂😂😂
When you are skinny but the only problem is your thigh 😔😂
Edit: OMG, i've never got so much like before 🥰🥰 thank you 💖
feel you girl
ahh so relatable
Ikr 😔
so relatable
Relatable
Im gonna try this for a month.
Day 1 : ✅ BRO I WAS SWEATING
Day 2: ✅ A BIT SORE BUT THE BURN WAS WORTH IT.I did this excerise 2 times for today only.
Day 3: ✅
Day 4: ✅
Day 5: ✅ The workout got easier
Day 6: ✅
Day 7: ✅
Slayyy
keep going !!
Where r you…
@@김미주-x2l lol i stopped ever since I got my period , but I did see a difference tho
My thigh love each other so much they don't want to social distance😭😭😭😭😭
Edit: guys did this for 15 days without diet and i got the results it is really effective. I truly recommend this to everyone. Btw sorry for late update
Lmaoooooo
Mine toooo their love is real asf
Same 😩😩
@@maariyahtimol9480 lol
😂😂😂😂
i’ll be doing this and i’ll show you my results! •measurements: left thigh:51.5cm right thigh:53cm. day 1: done ✅
day 2: done ✅
day 3: done ✅
day 4: done ✅
day 5: done ✅
day 6: done ✅
day 7: done ✅
day 8: done ✅
day 9: done ✅
day 10: done ✅
day 11: done ✅
day 12: done ✅
day 13: done ✅
day 14: done ✅
day 15: done ✅
So i did it every day for 15 days but i forgot to write done in the two last ones.
My results are:
left thigh: 50.3 right thigh:51.2
Thank you all for reminding me! I hope i motivated you enough
Don't forget! haha
Don’t forget
El Jae don’t forget!! U can do it
I’m doing it too! Let’s do this together! 💪🏻😆💕
thank you all for the reminders! i love you
I always hated how my thighs looked so instead of crying about it I decided to do this! Hopefully this works and I see results because I want to feel more confident in my self
goodluck love!
this was my thought process too. already 4 days in :))
Results
Hiiii how r u now
I can relate🙃 It is working for me I can see changes in my thighs but gooodluck😊
Anybody is from 2024
Heyy
It is me trying to lose legs fat
But I think I'll lose my heart first 😭😂😅
It wasn’t my inner thighs that were burning, it was my whole damn body 😭
That’s good!
I'm on my day 3.
YES 😭
I will try this workout everyday now!!
Thigh length: 55.88 cm(22 inches)
Leg length: 83.82 (33 inches)
Day 1: Done! Had a few interruptions but still completed it! (I'm also doing other workouts for other areas such as my waist and for leg length)
Day 2: Done! My legs are very sore 😭(I usually do these at night btw)
Day 3: Done! My cat kept going under me while I was doing the Squats 💀
Day 4: Done! My legs look a little bit thinner
Day 5: I'm developing a thigh gap plus my calves look smaller
Day 6: Done! Exercise feels a bit easier
Day 7: My thighs are definitely smaller now like they don't jiggle as much
Day 8: DONE! My thighs are definitely slimmer. I'll update when its 15 days!
Day 9: my thighs are definitely smaller
Day 10: Done! I feel more confident now :)
Day 11: done! I've noticed that my balance is getting better
Day 12: Done My legs look longer and thinner!
Day 13: Done I feel great!
Day 14: Done! I'll update tommorow :D
Day 15: Okay so my thighs are now 48.26 centimeters (19 inches ) and I am at 88.9 (34 inches) in leg-length!
Day 16: Done! I think this is helping me get a flat stomach
Day 17: DONE! MY PANTS ARE LOSE. OMG
Day 18:Done! I'm in disbelief when I look in the mirror now bc of how small my thighs look now 😭❤️
Day 19: Done!
Day 20: I have a thigh gap! 🥰
Day 21: Done!
Day 22: Done
Day 23: Done
What you work out at night? I seriously can't do that because I get too sleepy haha. Btw good luck!! Keep posting your progress!!
@@euhdus14 thank you and I will :)
hii any changes? i'm seeing if i should start this or continue a different workout
@@lilym2429 a little bit! I'm only on 4 days tho
@@euhdus14 i personally cant do them in the morning i get too lazy
your encouragement throughout the video is my favorite "this is what we're here for / be surprised how strong your body can be" i'm gonna cry those are such good words
I’m gonna do this with the Alex ren 10 minute a workout every day for 15 days.
Day 1 - ✅ definitely burned and hurt a lot but never back down never give up guys 11-25-23
Day 2 -✅ I could feel the burn but it felt a lot better. I lose weight pretty fast so I am noticing a bit of a pain. See you tmr! 11-26-23
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10-
Day 11 -
Day 12-
Day 13 -
Day 14 -
Day 15 -
REMIND ME TO FINISH!
Mann why’d you quit
girl finishhhh
Come back
Girly you can do it🤘🤘
Am I the only one who doesn’t want big hips idk
Me too.. i just wanna slim my thighs
you're not the only one :(
Me too... actully im look slim but not my hips so its look good okay but i dont want i want a little bit smaller
@@bclk8482 yes me too
Great we on same side
This works 100%, i started on may 31st, and the difference is amazing! When i started my thighs touched when i stood up, and got even bigger when i sat down, but now my thighs don't even touch a little! And when i sit down they aren't as big anymore, this workout is definitely worth it, and i really recommend if you want to get slim thighs quickly, and to top everything off i didn't diet or anything of the sort, i kept eating like i normally do, and even then the workout was very effective!
Hi! Did you do this workout once everyday, entirely on its own? Or were you also doing other workouts?
@@young2918 I’m not the person you’re asking, but I recommend doing other workouts too like momomi and april Hans. It’s been two days, and I notice my thigh gap git biggger (hopefully I’m not hallucinating)
@@young2918 definitely do more than one type of workout for faster results, some are much easier than others and still give good results
Did you do any other workouts or just this one? Because if so then I will statut just doing this one because I do 3 other ones, and did you have a diet?
ILYSM FOR THIS
this is how many times i’ll do this workout
⬇️
17 nice even tho ur suppose to do the exercises for 15 days
Plz Stop Matcherxns i meant for after the 15 days
@@honeyh3375 oh ok then
lmao u better start doing it cause u gonna have to do alot
Good luck
Doing it again after a long gap
Height : 165cm , Weight: 70kg , Age : 14
Day 1 : ✅
Day 2 : ✅ , my thighs feel a bit sore .
Will keep updated for 15 days in a row . ❤
U didnt come back for 2 days pookie
Come back besti u can do itt
Go have some fun too I hope, because all women are beautiful. 14 is so young, so be fit but fight the media :-)
I started this workout!
Thighs:56cm
Day 1: ✅
Day 2: ✅ (my legs were burning)
Day 3: ✅ (my right thigh burns but left doesn’t)
Day 4: break
Day 5: ✅
Day 6: ✅
Day 7:break (I was so busy today 😔)
Day 8:break (felt sick)
Day 9: ✅
Day 10: ✅
Day 11: ✅
I forgot to do it after but so far my thighs did seem smaller then when I started but it wasn't a drastic change
Thighs:54cm
Keep going!
Don't give up! 👊
Keep going it’s WORTH IT TRUST ME.
@@itsjustme1896 Did it work for you Its my 2nd day doing this and my legs were so exhausted after doing it
reminder to update :)
Right:48 cm
Left:48 cm
My target is to lose 3 cm!!
I come back then!
Day 1: omg,it burns!!!,the pain is our weakness!!
Day 2:
Day 3:
Guys please like this,so i can remember to do the exercises!😇😪😭
Val Samri did you do them😁
omg get ur ass back here and continue!!! dont leave us hanging like many other did
heyyy it's time to workout lol
You can do it!
Did you do it???
Might as well since I’m bored as hell in quarantine, so let’s see if it acc looses the weight of my inner thigh shall we😂
Left thigh: 55.5cm Right thigh:56cm
Day 1: complete killed like hell😭
Day 2: the burn was real however I felt good after I did it😌
Day 3: another day complete, does any one else drop to the ground after the times up on the last one😂
Day 4:complete🖤
Day 5:complete
Day 6:complete
Day 7: complete
Update: right:54.5cm left:54.7cm
Day 8: complete💪🏽
Day 9: complete, going strong🤧
Lmao sorry I haven’t really been doing this one as much bc I forgot about this video but I’ve been doing different ones daily and didn’t think it was get 500+ thumbs up😂 however I’m starting to do this one again and determine to complete it😤🤧
Day 10: complete
Day 11: complete(I redid the ones above before I completed day 11)
Day 12:
Day 13:
Day 14:
Day 15:
Final result:
Like to remind me I guess😂
Edit: thank you everyone who keeps reminding me and commenting positivity, it means a lot so thank you🥺🤍
Like* 😂😂
keep it up!!
You’ve got this!!!
keep it up!!!!
U can do dis!
I'm doing this workout for a month
Day 1 : ✅☑️
Day 2: ☑️✅
Day 3:✅☑️
Day 4:☑️✅
Day 5:✅☑️
Day 6:☑️✅
Day 7:✅☑️
Day 8:☑️✅
Day 9:✅☑️
Day10:☑️✅
Day11:✅☑️
Ну что,есть изменения?
Yes ,a little bit
People who disliked were too tired and in pain to notice that they clicked the wrong button instead of the like button
U guys can do it Ik u can :)
okay so a bunch of other people are showing their progress so here i go!! (my progress!!!)
goals: to become stronger for soccer, build up my stamina and leg strength, and to tone my thighs!
DAY ONE: ✅ yayyy! super proud of myself, it was hard but it was also rlly fun and energizing! i did this workout and then i went to soccer practice! tomorrow i don't have practice so i'm going to go on a walk. i'm also going to try to drink a lot more water because i don't drink a lot during the day :))
DAY TWO: ✅ i did it! it was actually a lot more challenging than yesterday, but i think it's because my muscles were really sore haha. i drank SO MUCH water today! like literally 100 ounces, which is crazy because i usually don't drink ANYYY. it felt really good and refreshing! then i went and walked with a few of my friends! thank you guys for the support, it really helps me!
DAY THREE: ✅ really proud of myself for continuing this workout! i had a long day of school today and i was rlly tired but i'm proud of myself for pushing through it! i can already feel my thighs getting stronger, but i don't SEE any results yet. i didn't drink as much water today as i did yesterday, but i'm going to drink a lot tomorrow. since tomorrow is going to be my break day, i think i'm going to go for a walk or something!
DAY FOUR: break day :)
DAY FIVE: ✅ woo hoo! doing great so far! i can definitely feel the workouts getting easier every day, but the leg hold at the end definitely is still a bit difficult ahahah! im actually so proud that im actually still doing this because i normally stop after a few days!
DAY SIX: ✅ done!! getting a lot easier, but no results yet!
DAY SEVEN: taking a little break!
like this comment so i don't forget ahahah
Good luck !
good luck, you got this!!
You got thiss
Let's get ittt !!! Fighting mate
Girl where you been
DAY 1✅: feel my thighs burning but was able to finish workout I feel refreshed
Day 2✅: workout feels easier, love the thigh burn
Day 3: ✅ done
Day 4: ✅ done
Day 5: definitely much easier
Day 6 : ✅ done I can see a difference for sure in the thigh gap, but I’m doing this in a calorie deficit + 30 minutes after of skipping rope
Day 7: ✅ it’s getting easier everyday
Day 8: ✅ went by real fast today, don’t give up I promise it gets easier
Day 9: ✅ Done my thighs feel lighter somehow dunno how to explain it.
Day 10: ✅Done. I suggest taking pictures during your process cause sometimes you might not be able to see the results.
Day 11: ✅Done
Day 12: ✅Done yayy 3 more days although I think I’ll continue doing it until I reach my desired results. Love the results
Day 13: ✅Done
Day 14: ✅Done one more day left
Day 15 : ✅yayy done. The days go by so fast. Guys I definitely see a difference, highly recommend. I’ll continue to update more cause I still want more results, but so far I’m really happy.
Did your upper inner thighs slim down?
Hey guys ... I HIGHLY RECOMMEND this if you wanna get that thigh gap . I've struggled from inner thigh fat for so long and I've tried so many workout videos but i finally found this mix of exercises that actually WORKS !! Aslo i noticed some RESULTS after the FIRST TIME ;)
How long did it take for results to appear?
@@prakriteet229 I've noticed slight difference in the shape of my thighs the next day after exercising . After the 5th time exercising , the results were obvious
@@lynnhamad1459 did you also diet as well or did you eat normally and just do the exercises
please answer me, I am very confused, my thighs are very fat and I would like to have thin thighs like Koreans, this is my dream, because I have anemia and I get heart palpitations, I can't do cardio exercise. Can I achieve the thin thighs of my dreams with this exercise alone and following the diet?
Guys don’t give up! I see people in the comments who have stopped updating and it makes me sad :( don’t give up because then all the effort and time you put into these workouts will end up being for no reason and you’ll lose all progress so keep going! You can do it!
Emi: “the best is yet to come...”
My mind immediately: “oh, no. The deadly sumo squats.”
HAHAHAHAHA
i collapsed on the floor after that with mouth wide open
Haha yes! When she said something like "You will start to feel the burn🔥," I instantly felt it at that second and just collapsed when there was only like 10 more seconds to go😅
i literally was dying it felt like i was being pulled to the ground when i was doing the sumo squats, I NEARLY FAINTED 😭
@@sofiadanchenko693 LMFAOO
i’ll do for 2 weeks!!!
day 1 - ✅
day 2 - ❌
day 3 - ✅
day 4 - ✅MY LEGS HURT SO BAD
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
day 14 -
I believe in youu
IM GONNA DO THIS FOR A WEEK
Started: June 8
L: 55cm R: 57cm
Day 1:DONE
Day 2: i couldnt do it bcs i was out all day but im adding an extra day
Day 3: DONE + ab workout + love handle workout
Day 4: DONE + ab workout + love handle workout
Day 5: DONE + ab workout + love handle workout + hula hoops
Day 6: DONE + ab workout + love handle workout + hula hoops
Day 7: i skipped cuz i had a dentist appointment
Day 8: i couldnt do it cuz i was out all day
Day 9: DONE + ab workout
Day 10: DONE + ab workout
OMG so i saw results.. My Left leg is now 53cm and my right 52cm :D
IM DYINH
Is it a noticable diffrince?? Like do you actually have slimmer legs im so curous bc im doing the same thing
@@samantha_1118 yeah!! ive definitely noticed my legs went slimmer than before!!
Did you see the difference in the middle of your thigh or at the very top?
@@amellethomas-amghar4445 yeah that’s the exact same with me!
everyone is here with like 40 cm slim thighs and then there is me with 68 cm 😂
How tall are you?
Anime Cartoon 1,62 m
65 ova hereeeee
Ya and me around 58
I'm 53 cm at 5 2’ ft 😔
OMG SO I LOST 14 POUNDS IN 2 WEEKS DOING THIS EVERY DAY IM SOOOO HAPPY OMG-
did you do anything else, diet, another other workout etc?
@@zeoceania2765 YEAH DID U DO ANY OTHER STUFF
@@eliztropicals2147 me??
TELL ME DID YOU DIET OR WHAT
@@zeoceania2765 NO HER BUT I REPLIED TO UR COMMENT SORRY
Day 1: Done ✅ I did it twice, took break during sumo squat
Day 2: Done ✅ I did twice no break during sumo squat
Day 3: Done ✅ I did twice. I am proud of myself. No break during sumo squat.
Day 4: Done ✅ twice. Sumo squat got me pain 🤣. Today I measured my thighs 61 cms.
❌Rest
❌Rest busy working.
Day 5: Done ✅ I did twice no break during sumo squats. Been 2 days water fasting my body felt light. I thought I would just weak, but in fact not.
Day 6: Done ✅. I did it twice.
Day 7: Done 2x. My thighs 60cms both.
Day 8: Done 2x.
BEFORE: 55cm
(9/06/20) Day 1: ✅
(10/06/20) Day 2: hmm didn't have time
(11/06/20) Day 3: I was too tired...
(12/06/20) Day 4: ✅
(13/06/20) Day 5: ✅
(14/06) Day 6: ✅
(15/06) Day 7: ✅
(16/06) Day 8: instead of this ex. I made 8 floors stairs
(17/06) Day 9: same (up and down)
(18/06) Day 10: same
(19/06) Day 11: didn't have time
(20/06) Day 12: crying 😭
(21/06) Day 13: ✅ x2
(22/06) Day 14: ✅
(23/06) Day 15: ✅
AFTER: 55 cm.........
so I decided to continue this workout because I have missed 7 days haha, at the same time I'm doing Emi's 20 days slim legs
(24/06) Day 16: ✅
(25/06) Day 17: ✅
(26/06) Day 18: ✅
(30/06) Day 19: ✅
(1/07) Day 20: ✅
(2/07) Day 21: ✅
(3/07) Day 22: ✅
(4/07) Day 23: ✅
15/07 results: left 53.5 right 54
like to remind me lmao :)
What the result after a week?
@@hohocham6144 same didn't change anything :((
How many calories does this burn?
@@hoaithuonglethi2486 i have updated it right now
Can i just know how many inches got decreased??
sooo I started it last week and these are my updates.
left leg: 55,5cm
right leg:56cm
day 1 ✅
day 2✅
day 3✅
day 4❌
day 5✅
day 6✅
day 7✅
day 8✅
day 9❌
day 10✅
day 11✅
day 12✅
day 13❌
updates: i see my legs a little bit more toned, but maybe it’s just an impression ahah
day 14✅
day 15✅
left leg: 54cm
right leg: 55cm
it’s not much but it’s something. I’ll continue with this and I’ll start next week with “slim legs in 20 days”
let me know if you want updates🙃
I decided to continue for other 3 days so:
day 16✅
day 17✅
day 18
i don’t know for how long i’m gonna do this, we’ll seeee
left and right leg: 58cm
day one:💪
day two: 💪 my inner thighs are sooo sore from yesterday! i take competition dance classes every week, so i’m used to working out and stuff, so i really did noT expect to be this sore the day after wow!
day three: 💪
day four: 💪
day five: 💪
day six: 💪
day seven: 💪
Update: it has now been a week! If you consider doing this, you definitely should start! I have in one week lost 3cm on both of my thighs, which for me is crazy!! I didn't change my diet a lot. I tried to choose healthier options if I could, and I drank way more water then I usually would do. Overall, I think this is a really great workout, and I will definitely continue doing this!
Please keep in mind that everybody is different, and what works for me might not work for you. If you do this workout, good luck!! (화이팅!!)
I'm waiting for you. don't forget us
fighting!!!
I started with 57.5cm and now i did my second day
@@myurife3592 lets goooo!!!
@Monifa Tariq yes! 화이팅!
⚠️ i am not doing this every day cz i have a workout plan and it is not legs everyday for me ⚠️
Weight:44kg
Height:158cm
Thigh:
before:38cm
After:
Day 1: ✅ felt sore.
Day 2:✅ felt sore from day 1 but managed to do it.
Day 3: ✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:sick
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Results are amazing and shocking u should try
Wow you have same height and weight as me
@@KiwiZata weight mabye, height i don't think so cz i haven't checked my height since January and i am now as tall as my mom who's height is 161 cm.
Very smart i have a Workout plan to that i try to follow we can motivere echother
@@VildeFolger-hf3iv ys
@@Human.for.life.2389 so you slimed too right . what's your age
i literally don’t understand that there are ppl who “doesn’t feel the burn”. my legs were twitching since the leg lifts the heck
Do u feel da burn in ur thighs? I feel em in my calves and i do da exefcises right too
I mean I don’t feel any burn until I got to the squats lmao idk what it is w me
@@anwen413 same have you been doing her workouts recently like daily? I have been her workout daily and I think since I do it everything and I don't feel pain. Idk
@@ashvlre if you don't feel pain it's either you got used to it or you're just not doing it right
@@kosyn7324 ah yes my question is if you dont fell and you're doing it right are you actually burning fat or you need to step it up a little bit??🤔
Everything I eat literally goes to my thighs (no joke), so I will be doing this in quarantine
Good luck, I did this for a month and it really worked, hope it works for you too Xxxx
Meg Abraham // but it’s only been up for five days?
how many cm or lbs did u lose? just curious so see if it worked
Till now did you get any changes?
@Mal Same. Thighs are my trouble area.
everybody worried that the world is bouta end while i'm over here tryna get snatched 😭🤷🏽♀️
Lmao
Same
Lmao same
Same tho
LMAOOOOOO
I'm gonna try and do this for 20 days!
DAY ONE -✅I did it twice, It was pretty easy, but I did feel the burn.
Keep going!
Keep going!
How is it going?
How is ting?
I’m going to do this workout for 5 days :D
day 1: doneeee yeeee ✔️
day 2: doneee omg it’s burning!! 🧎🏽♂️
day 3: DONE 🌻
day 4: done 👰🏼♂️
day 5: DONEEE YEEE 🍄
🍃✨results✨🍃
r thing before: 52 cm
l thing before: 51,5 cm
r thing after: 51 cm
l thing after: 50 cm
GOOD LUCK EVERYONE!!! ☀️
hello,after you stopped this exercise did it grew bigger?
Hey how you can do this😮
how many times did you do in a day?
@@kiranmaibarala6597 1 omg 😂😂
Thing? Thigh.
I'm gonna start this!
thigh - 24 inches
day 1: DONE
day 2: DONE
day 3: DONE
I just wanted to tell you guys that I am on my period and am not feeling that well so I skipped two days
day 4: DONE (I'm back!)
day 5: DONE
day 6: I'm sorry but since my midterm is coming up I have to use time wisely for studying and I did a rigorous sport this afternoon I'm not doing the workout today
day 7: DONE!!!
day 8: DONE ;) I'm sry i literally procrastinated doing this for like 3 days
honestly guys, thanks so much for the support! i feel so happy, it's bedtime for me now but I still didn't do a simple 10 minute workout! ugh! I went back to training hard at kickboxing today and was very tired and didn't muster up the strength to do it so I'm sorry.
remind me to do it tmrw
day 9: DONE😏
I'm gonna stop here since I'm Chinese and our New Year is coming up and I have to cook food and prepare and still deal with online school since America doesn't celebrate the Lunar New Year and I'm not sure i can balance it out. Also I am doing some sports now so i think it'll bee ok if i stop.
Anyways, i feel rly good that i was able to stick with something like this and i think i lost like 1 to 1 and a half inches on my thighs which is rly amazing! Also i can fit back to my old jeans.
👍 keep goin
@Lizzet Garcia thanku! i needed this motivation
Heyy you girl go
Keep going.
you can do this girl!! keep going :)
i will be doing this for 15 days!
before:
thigh -> 53cm
my target is to lose 3cm!
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 :✅
second week!
day 8 : ✅
day 9 : ✅
day 10 : ✅
day 11 : ✅
day 12 : ✅
day 13 : ✅
day 14 : ✅
day 15 : ✅
welp i only lost 1cm in 2weeks :/ the result is not obvious at all tbvh. i am a dancer so the intensity of this workout isn't enough for me. but i do enjoy doing this workout because it is pretty easy. everyone is different so you guys can take a look at what I have posted to give you guys a reference :)
good luck! you can do it
Im with you!
@@chweze thank you! ❤️
@@xnvsjd thank you!! ❤️ we definitely can do it!
Aye let’s do this
Doing this every time someone likes 💗
Who else gonna glowupp during this quarantine time??
Me, I'm trying😢
Lilly Fic's we can do this sis
Well lets do our best 🧡 we are all in the same boat
(Lille - France)
everyone want to glow up
✋
literally youre the queen of workout and fitness!!! you’re always such an inspiration and motivation , for all of us!! its actually my birthday today and my wish is to meet you personally and for this pandemic to end!! take care ,our queen of fitness❤️
Happy birthday, Rainiel!!!
Happy birthday Rainel from Montreal 🥳
happy birthday 🤍
Happy Birthday, hope your wishes come true :D
thank you all for the greetings!!
Who’s watching while reading the comments while doing the exercise 😃
Manguito Sweetness omg me 😂
heyyy
Me
Yes
Good way to distract yourself from the burn
I definitely feel the sore in my leg rn. but lets gooo im here for it. and thank you for your motivation its really helped me to keep going
Me: *peacefully exercising*
Mother: would you like some cookie batter
Me: 👁👄👁
My mum brought me CHOCOLATE WITH CARAMEL IN IT after I had worked out.
YEAH MY MOM DON'T KNOW THAT I WANT A THIGH GAP 👁️👄👁️
@@hildajesusdefarias2707 eating unhealthy won't make you gain weight for this workout specifically
I swaer every. single. time
If anyone's wondering if this works, it does. I've been doing this for a month and I see great results 👌👍
Reallly how many inches you have lose can you please tell me please i am wating of your reply
Its been more than 17 days but am not watching any changes. Should i keep doing or change workout? Please help
@@eyerusalemtamirat6843 wait really this is my first day now im scared to do this for a month and see no difference itz a waste of time uk.
@@eyerusalemtamirat6843 I think you should walk more or run, and include some cardio in your routine. Just 10 mins of these exercises won't do any wonders, you need to activate the fat burning process first. Just stick to a nutritional way of eating and stay active throughout the day, you can do this❤