When u r reading the comments and people say they are going to update on their progress and that's the last u hear from them. Then in the corner it says 8 months ago 😐
Okay so I'm starting this challenge Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ keep it going ! 🔥 Day 7: ✅ The exercices are not difficult Day 8: ✅ Day 9: ✅ hollow leg is killing meee Day 10:✅ sorry I forgot to uptade Day 11✅ keep going Day 12:✅ the holllw leg is aaarg Day 13: ✅ Day 14: ✅ Day 15: ✅🥳 Yaay I just finished my challenge ! Yep I have lost my little belly and I have visible baby abs. I will continued this routine 👍 Thank you so much for your support, and I hope you can achieve your goals. Stay strong and don't forget you are the best 👍❤️
Im going to do this till the end of December...im 80 kg...ht 5'3 inches...and i wanna lose 25-30 kg ... I already had lose 12 kg 2 yrs before but i gained that within 6months of stopping the workout due to some reasons... But now im gonna start again Day 1: done ✅ day 2 : done✅ Guys keep liking so that i don't forget
@@kirayoshikage5093 ya im but I shifted to 2 week shredded that's pretty much ab burning...actually a lot of burn...but as im prep for exams im not on strict diet so I don't see any diff but my legs feel a lil bit of thinner than before..
I'm overweight (70+ kg). I have a question, how did you even managed to lose 12 kg back then? Any tips will be helpful cause i've been having a hard time losing weight.
By doing ur exercise and having balanced diet, I have lost 11kg during this quarantine. From 78 to 67, I have always been wanted to lose this much and I finally did. Thank emi. Yet I still have another 11kg to reach weight goal, wish me luck. XD
@@sreynich3540 thanks because I'm planning to work lose 20 kg actually in 3-4 months but not sure if it will work. Oh and did you do this(the video) workout only or something else???
Gonna do this!! ✨ Height - 5'6 Waist- 33 Weight - 60kg Day1✅ - i was sweating and it was sore Day2- i was soo sore that i skipped it but i did walk instead of workout Day3-✅ done i don't see any results but yeah i am getting used to this workout. Day4-✅ my stomach is becoming lil bit flat Day 5- ✅ am getting used to this workout and now lets just trust the process ✨ Day6- ✅ workout is getting fun.. till now i wasn't taking it seriously and i was EATING junk food but from now i ain't gonna! Day7- ✅done Day8- ✅done no result till now but let's just trust the process ✨ Day9- ✅ workout is getting really easy Day10- ✅ (i am doing other workouts too! Am doing exercises for thighs!) I actually don't see a difference but i'mma just trust the process!! Day11- ✅ Day12- ✅ god i was sweating as hell Day13- ✅ i can feel a difference ofc it's not that visible but i think this workout is working!! Guys like this so i don't forget !!
【Edit: I did all the videos that are listed each day】Just finished my 15 days. I didn't really have any expectation in mind, just continuously doing this and exercising everyday is already a huge accomplishment for me. So any bit of visible result is huge bonus for me. I have to say the result is more than just little, clearly see the waist become smaller, a little bit of hourglass shape, and the the abs definitely looks tighter. Thank you so much Emi, so glad I pushed myself and did this program!!
Should we follow all three workout for a day or just choose anyone for a day ? although i always only choose 10minworks and lost a lot of weight and fat but still want to know.
Same cuz I did Chloe ting's workout (I did literally 3 of them in 1 day!) For 2 months and I got 0 results and I'm not joking; while doing 3 of emi's workouts in 1 day (for 1 month); I got drastic results!!😱 Edit: I didn't knew so many people can relate to me😂
Starting today I'll keep you updated💪🏻🙌🏻 Day 1 ✔ Day 2✔ Day 3 ✔ Day 4✔ I can already feel my belly stronger Day 5✔ Today guys was really hard. After the first exercise I was about to cry but I pulled myself up and kept going through the other exercises. Day 6✔ Day 7✔ Day 8✔ Day 9✔ Day 10✔ Day 11✔ It's starting to get much easier Day 12✔ Day 13✔ Day 14✔ Day 15✔ Guys I don't think anyone is reading this but THIS WORKS. I've lost 4 kg (with diet ofc) My belly is not flat yet but there's a HUGE difference. Most of the fat is gone, I can see abs starting forming. The most important thing is that I feel stronger in my arms and my legs too. That's not only working for your abs. I will do this for another 15 days so I can totally flatten my belly and get those abs. Guys just DO IT. I've been trying to lose my belly fat for years and I just couldn't and this workout has helped so much to reach my goal. You have to be consistent and do it everyday and you will get the results you want. Thank you Emi so much💕💕💕
Personally, Emi's workouts are more enjoyable than Chloe Ting's. While both provide motivational comments throughout their videos, Emi mentions where, what and how to focus for a more productive workout - something I find helpful. Also, Emi's workouts are less vigorous than Chloe's, yet still effective - good for beginners because it doesn't "murder" your muscles immediately. No hate towards Chloe Ting, I respect that her workout has helped many others. It's just personal preference.
THIS WORKS SO WELL!!!! I’m only on Day 6 and I have already lost 2 inches on my waist and 1.5 inches on my lower stomach. Seriously do it it’s amazing!!!
I'm gonna commit in this challenge. Will keep updating everyday. I'm gonna cry for sure but let's getitttttttt 💪 Before: 73.1kg height 163cm Day 1 : ✅ it's hard I was out of breath so many times Day 2 : ✅ I had trouble lifting up my body during side plank but I tried my best Day 3 : ✅ did it!!! I died because of the leg extension and I heard a crack in my body hopefully I don't break my bones 😂 Day 4 : ✅ today is the 1st Ramadan so I have to workout after taraweh at night because I don't have energy during the day and gurl I was destroyed 🔥🔥🔥It was tiring and sweaty 💦💦 but I finished the workout 💪 Day 5 : ✅ did 2 exercise vid before I break fast and god I almost died 😂 I was so thirsty afterward. And I did 1 vid after tawarih and only God knows how much my body aches Day 6 : ✅ it's 1 hour workout session so I did half and hour during the day and the other half before I sleep. My body still aches but I'll keep going because I need that dream body 🧘♀️ Day 7 : ✅ the stretching vid helped me to feel better I like it and finally I can rest a lol bit 😁 Day 8 : ✅ I was out of energy today because of fasting therefore I was unable to give 100% in my workout but I did try my best to complete all 3 vids Day 9 : ✅ I completed all the workout before I break my fast and god I was so dead, sweating and lying on the floor like a whale. How can she look elegant while exercising while here I'm about knock the door of hell. Anyways I did it 🥵🥵 Day 10 : ✅ I had troubles to exercise today because my mom keeps calling me and I had to stop between the videos but I put my 💯 energy into it. The exercises made me sweat like tsunami everytime 💧💧💧 Day 11 : ✅ the exercises vid required me to lay on the bed and before I realised my sweat was already there and I hate to get my bed wet 😭 but my body's more important so yeah today's workout is done 👙😚 also I think my posture improves a lot ✨ Day 12 : ✅ the exercises are getting easier for me to execute. I can feel difference when I first started the journey and today my body felt light. I sweated and I enjoyed it 🔥😍 Day 13 : ✅ CAN'T BELIEVE I MADE IT SO FAR! 😭 the exercises were challenging like always but I gave my body my energy my soul everything in it 🎈 Day 14 : ✅ the stretching vid on the bed really helped me to relax.. And of course because it's my rest day haha😆😆😆 Day 15 : ✅ I DID IT I DID IT 🎉🎉🎉 I finished my exercise on the last day of the challenge. Honestly I feel like crying. I'm so freaking proud of myself. I did this. I COMMIT TO MYSELF ❤️ After: 70.7kg I lost about 2.4 kg and I could feel my muscles are getting stronger. Hoping to lose more but something is better than nothing right? I really recommend this challenge to everyone. It will kill you but you'll be fine trust me 😘 like emi said, NO PAIN NO GAIN so grab your mat and start working out 😄
We're reading it! Don't delete it. You took a lot of time out of your...week... to make this long comment. Your amazing. You can do it! Keep trying, don't give up!
Omg I can't believe you did this during Ramadan...girl you are amazing!! Edit: Also we are the same weight and height so I'm really excited to try this challenge
Been doing this for about 4 weeks now. Went from a soft belly to having visible tone in just a week. Now, I have genuine noticeable abs and I lost 4 pounds in two weeks since I added cardio to my daily routine along with this. Just wish I'd found Emi sooner!
E&C - Gaming and More! I was just sharing my personal opinion, not bringing Chloe down. I said “I like this much better than the Chloe Ting work out” not “Chloe Ting’s work out sucks.” Have a good day ☺️
Whoever is thinking "should i do it or no". DO IT ASAP. This is the sign you've been waiting for. I already see the results and im on day 8 and i also take breaks cause im nab. JUST DO IT.
@@aditisingh-gi8ch um you're kinda ri8 to an extent...but sometimes your body does break down Its better to say we have to train our body as well as our mind ^^ ❤
@@SamElle her workouts are amazing i have been following her workout exercises since 2 months and now i can see a visible difference in my waist my tighs arms back abs my waist was 32 inches and now it is 26 inches i m so happy with my body now ☺
@@xklvi5646 Running/fast walking/spinning everyday for 1 hour or dancing with KKardio on yt for 40 min 🥰 less intensive but for longer time, and your body won't builky up, instead it will be slimmer ☺
@@victoriacordoba5356 and u will see that! Im working out for 2 years only with youtube videos for my abs. 1 workout per day and I have my abs all the time :)
Okay, so I just found out about Emi and her workouts. I am a volleyball player, and recently I had injury and I had surgery. I do not konw if i would be able to play volleyball again. So I completly gave up on everything. I gained weight, and then I found about Emi. I know there are a lot of people who are doing their best, just because of you Emi. Before you, I could not exercise I was to lazy. But now I am doing all kinds of your workouts for a week. I have to say, that you really changed my point of view. I am more happier and I started to appriciate myself more! Thank you so much for you and your channel. I do not know if you will see this comment, but again, thank you so much! I will keep going and I will not give up! Same for you guys! Keep going no matter what, we can do this!
I was a volleyball player as well, I am still one, I will be forever. I had to stop it because of my new coach, she totally destroyed me mentally and sometimes physically as well, at the end I also had lighter panic attacks. Stopping this sport is still hurts, it is like I have died inside. However, don't forget! Once you've become a volleyball player, you'll be forever. This sport is here for you even if you can't play it seriously. I hope you will get better and if you will and can go back to play volleyball, please play for me too. You are strong! You will be fine! I am proud of you! 💜💜
2024 here. Starting the workout journey with this challenge. I had a baby at the end of 2022 and fought so hard with my body image but that's changing now. Emi is so wonderful to follow along. I completed 13 of the 15 days (I had to modify to fit my schedule and didn't finish the last two due to other circumstances) but I took pictures of before and after and I saw a visible difference, not a crazy one but definitely a difference. I lost 2-5lbs (my scale isn't accurate so not completely sure how much I lost) I've started changing my diet too which has helped. I'm now starting the 21 day leg challenge and hope to complete all the challenges she has this year.
I literally was crying in the end on my first time completing this exercise, Emi is honestly motivative, positive, and encouraging. Thank you Emi for making all these workouts and may all of us support each other through our fitness journey! Happy new year!
This is my 5th day of working out consistently to try and get a summer body that i’ve always wanted! Pray for me i’m worried ill stop it but i can’t. I can’t stop this. I need to make little Rachel proud. edit: i’ve done this 3 days in a row now and i can see differences. guys keep going i believe in you!
1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop Just in case someone needs it :) Good luck, you got this!
I love that there is no jumping in a lot of her videos. I personally can’t jump because I broke my leg 3 times and I have a serve d deficiency and asthma so I can’t jump or I’ll lose breath completely. Thank you for this Emi !
I will start doing this alongside inner thigh burn challange from tomorrow Day 1-done Day 2-done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-rest Day 8-done Day 9-done Day 10-done Day 11-done Day 12-done Day 13-done Day 14-rest Day 15-done Results:I lost an inch on my waist,and my abs are much more toned.Thank you Emi
i started this today and I'm going to keep you all updated. Day 1✅️. It was freaking breath taking. i had to take more than 10s between exercises,but I'm not giving up.✨️
Hi , I was doing this for 2 months and I'm still doing this today. This video gave me a huge different, I can fit in my dress, I can wear anything I want, I can wear a croptop without worried about big waist. I really really love this video, the 1:1 line appeared a lot. My waist was smaller from 72cm to 65cm. *I did this video with the slim leg video and the collarbone too. Sometimes I did with cardio and hiit. * I ate healthy, no carbs (rice), less sweat, a lot vegetables.
Did you get a flat stomach after doing this workout for 2 months ?? My waist is 72cm and my lower belly is 83cm it sticks out a bit, I wanna have a flat stomach 🥺 Edit: lol this was 4 months ago, now my waist is 69cm and my lower belly is still 80-81cm
Emi's No pain No gain mission 💃 Day 1 ✓ Day 2 ✓ Day 3 ✓ Day 4 ✓ Day 5 ✓ Day 6 ✓ Day 7 ✓ Day 8 ✓ Day 9 ✓ Day 10 ✓ Day 11 ✓ Day 12 ✓ Day 13 ✓ Day 14 ✓ Day 15 ✓ Yes yes !!!15 days challenge done !! There is not much variation in my weight but guys it have me reduce my waist size by 3 cm (earlier 67cm and now 64 cm) and more importantly I feel that I'm becoming stronger with much tone belly. Thankyou EMI!!! Definitely gonna start another whole body fats burn challenge in your programme. Love you. ❤️
1:12 Lean and punch 1:54 Leg extension 2:35 Leg up and down 3:16 Leg circle 3:57 Mountain climber circle 4:38 Reverse crunch and pause 5:19 Hollow hold leg drop 6:01 Lean and punch 6:42 Leg extension 7:23 Leg up and down 8:04 Leg circle 8:45 Mountain climber circle 9:26 Reverse crunch and pause 10:08 Hollow hold leg drop 10:49 V up leg drop (for my own use yah)
guys i just want to say, emi workouts actually work! just have faith in yourself. i did emi wong workout programs for 4-5 months and i'v lost 10kg! just believe in the process and it'll work, good luck and have a great day (or night)
Trying out the 15 day workouts! Start date: Oct 12,2020 Day 1: ✅ Day 2: ✅ my whole body is sore 😫 Day 3: ✅ I'm in so much pain Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Skipped a day but I'm back on track. I was supposed to be on day 9 but oh well Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ I went out of town and wasn't able to continue. I even ate unhealthy. This was fun and enjoyed the workouts. It was really hard at first but as I got closer to the end, it got easier. I even started seeing a difference. I would recommend this to those who want to tone up. Goodluck!!
This routine used to be difficult to me, but after some weeks, this is a warm-up to introduce more advanced ones! Don't give up guys, your efforts will pay off♡
@@whosangelica Of course I have physical results, I will edit the comment later for more details, but for now I can tell you that I didn't counted the days I did this workout, it took me like ~3 weeks to get used to this/ start seeing results, and ~two months to have a more evident toned abdomen.
I SWEAR TO U GUYS THIS WORKOUT IS VERY EFFECTIVE. i've been doing this workout til now and right now it's the 5th day and i must say that i can already see the result like before i discovered this, my lower belly is pretty annoying and it shows everytime i wear a highwaisted shorts. but now, it made a difference from my previous belly like it became noticeably smaller. it feels nice and yea it hurts but i swear it's very effective and recommendable. KEEP GOING Y'ALL! WE CAN DO THIS ✨
@@sitosmile everybody's bodys are different, i can advise you with trying a strict diet or change your diet, and also u can add another workout video like cardio o hiit. Hope this will help u.
GUYS❗️ it really works❗️ i have been doing it since february and this is an amazing workout. my belly has already tightened up and when i touch my lower stomach i’m already feeling abs🔥
Sooo its almost been a year since i have been doing emi's workouts and i remember this is her first ever video i ever came across and this is where my journey started... now im down by 12kgs and have toned my body a lot... my journey hasnt been very regular... there have been ups and downs and i have not managed to reduce my weight in the last few months but im not getting discouraged yet... i am slowly starting to accept that working out isnt all about weight loss its majorly about toning ones body. but seriously emi... you have helped me a lot and im so thankful for you.... i have gained confidence in so many aspects of my life and you taught me to keep pushing my limit... i love how you motivate us in each video and i use your advice everywhere... it has helped me a lot with my school as well and im doing better in academics, health and every aspect of my life... thank you emi ❤❤
@@rashitiwari6965 Thanks! I used to work out in the morning, like around 6 am.. i worked for one hour daily and just clicked on one of emi's programs and followed them religiously lmao. I sometimes went to gym to do some cardio or not so heavy weight lifting whenever i thought of not working out in my room. And for dietary restrictions i didnt restrict myself the 3 essential meals of the day I just stopped eating junk food AT ALL. Whenever someone around me did I just walked out of the room if self control was proving to be more difficult than usual. Hopefully this may prove useful to you
@@dinkyrat09 Yea girl! Just stay consistent honestly... at one point you will not want to do it but just keep doing it anyways because it will reward you in the end. And ofc you dont need to be very very hard on yourself... you could reward yourself with a cheat day like.. once in a month.. I did it like that actually..
December last year, i followed emi's workout for beginners. And i also did my healthy diet ((of course i do eat rice, bcs im asian and i need rice!! Haha)) for 1 month. From 70kg to 59kg in a month. Not just that, my skin was glowing. Then i stop for months (due to stress of studies & ramadhan). So i come back here, to do the challenge again. Let's do this together!! NO PAIN NO GAIN🔥🔥 Edit: Okay guys, if you feel curious which workout i did. I followed the "15 minutes beginners workout for fat burning" for 2 set. Which means, i make it twice. It's okay if you're beginner, build a your stamina first, then focus on burning all the fats
@@watermeling8000 for my lunch: ¼ of rice, chicken/meat, ¼ vegetables & 1 green apple.. i eat dinner at 7pm: make my own sandwich. 1 boiled egg and wholemeal bread. I repeat my menu for 1 month. NO SUGAR. Lastly Apple & oat for breakfast
STOP SCROLLING BECAUSE IT WORKS! I AM NOW PART OF THE SLIM THICK GANG THANKS TO THIS PROGRAM. Challenging myself to do this whole program no matter what! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4: ✅ Day 5: ✅ hard day but pushed through Day 6: ✅ long but survived and i feel great Day 7: ✅ nice and relaxing Day 8: ✅ wanted to give up but then i remembered my goals. great workout Day 9: ✅ Day 10: ✅ Day 11:✅ my abs are on fireeeeeee....starting to see a difference in my abdomen and back Day 12✅ great workout Day 13: ✅ today was hard but i did it... so proud of me Day 14: ✅this was such a great stretch and it was needed. I saw a huge difference in my stomach this morning and i was sooo gassed!!!! I am not quitting! like this motivated me to continue working out. Cannot wait to workout tomorrow and finish this challenge and hop in the next one Day 15: doneeeee. forgot to update yesterday! It's the next day now guys and let me tell you i am more than satisfied with the results. I don't have 6 packs but my belly has tremendously reduced and given that i was not following any strict diet i am amazed by my results. Thank you so much Ami, this has also motivated me to get back into working out at home and i love it. I am more amazed at the fact that i did not give up at all and i pushed till day 15. I might share my results on my channel :D
i’m doing this again, i lost so much inspiration that i decided to try this again! lets see if i can get results before my bahamas trip in the winter! i’m going to eat right and do youtube workouts!!! like this video so i can be kept accountable and not go off track, i’m counting on you guys 🥰
Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ So far, it’s working out great! I’m able to do all the work outs without a problem. And I can feel muscle forming!!! 💪 Going camping, I won’t be back for a few days 🌱🍄 Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Finally made it!!! A lot of progress made through this work out. Glad I did it! I 100% recommend
Recording my progress! - Like so I can remember to come back! Paired up with... - Healthy diet (low carbs & sugar) - Hourglass abs workout - Toned arms workout - Slim legs workout - 1 min vacuum belly (sucking in belly) Day 1 - It hurts, but I can already see results! My lower belly got a bit flatter, and I know it works because I tried it last summer. Woke up the next day with a sore torso, but definetly worth it! Day 2 - My whole body hurts, but I pushed through. I tried my best even though I know I didn't do all the exercises right. Day 3 - Skipped this day because I was too sore and needed a break! Day 4 - Didn't have time to complete it. I completed the standing abs, toned arms and slim legs workouts though.
Waist: 29" Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done (im soo happy i can already see the result) Day 6: done Day 7: done Day 8: done Day 9: done Day 10: done Day 11: done Day 12: done Day 13: done Day 14: done Day 15: done I recommend this to y'all. I see amazing result after finishing it.
@@arabanana790 hi ma'am 😊.. Sinusunod ko po nasa description box.. For example lahat po ng exercises for day 1 ginagawa ko po lahat yon.. Maliban na lang po sa stretching exercise na ginagawa ko before and after exercise..
Here's the list of the workouts: 1. Lean and punch 2. Leg extensions 3. Leg up and down 4. Leg circle 5. Mountain climber circle 6. Reverse crunch and pause 7. Hollow hold leg drop 8-14 repeat 1-7 15. V up leg drop 30 seconds each, 10 second rests in between 💪🏋️♀️
I want to start *Before* Waist: 68cm *After* "Start" Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7(rest)-2cm Day 8(rest) Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15
"No pain, no gain." You will be suffering from pain, but after you finish every single exercise is so so soooo overwhelmed and you'll see the changes that you want to your body ❤😍
Yay another workout by Emi! I've been doing your abs & belly burn workout for a week now and man, I slim down quite a lot. Gonna give this one a shot today and update my progress as I go. day 1: bruh the pain was so worth it, my core was burning to it's max day 2: im still feeling the after effects but it's worth it day 3: my goodness, the burning was killing me. i had to take like maybe 3 breaks. day 4: i still have a tummy but i slimmed down just a little when trying on new pants today. day 5: the burn is not as bad as before but it's still a challenge to do. it hurt to laugh after this lol. day 6: almost but not quite little to no pain. i think the adrenaline of wanting to complete this overshadowed it lol day 7: rest day. my belly still hurts when I sit so having a me time was a great idea. day 8: had a green smoothie before the workout and after. it did help with focusing on the task. day 9: there's minimum pain and i honestly see the abs coming in. i did this exercise twice today which added more burn that before. day 10: no workout today, it was a rest day for me. i needed to give myself a break before i push myself to exhaustion. day 11: did the workout twice again. at some point i got lightheaded and needed a break but went back into it. i have never sweat as much as i did today. day 12: twice today! my tummy was killing me but it slimmed down a lot and the abs are a little more defined than on day 9. day 13: there's still a bit of flab near the hips but it isn't nothing I can't handle. despite the intense burn, it eased up. day 14: workout has been easier now that my body can handle all these intense belly burn. struggled at first but i did it. day 15: we got the abs! even though this has been a hard journey, it was honestly the most fun thing ever. EDIT: please leave a like on this so I can update my progress and not forget. I want people to genuinely see the results of me working hard on this! EDIT: 8/17/24 - sorry guys for the long wait. while i did forget to update on the comment, i documented it in a notebook just in case.
When I complete this exercise everyday, I just feel SOOOOOOOOOO HAPPY and PROUD on myself that I have pulled through it ONE MORE TIME! It's been weeks and I just get that sense of accomplishment everyday!
Sharing my 40-day progress to motivate myself and others: Note: I will not focus much on my diet, but I will probably take less snacks. And I'm also focusing more on making my belly flat. Trust me, my belly is so bloated that I even look pregnant :(( DAY 1 ✅ My legs are SORE. I was already sweating before going halfway through. I wasn't able to do the last 3 workouts because I was literally dying. DAY 2 ❌ Sorry guys, I wasn't able to do it because I was on a trip with my family. I was so tired, but I promise to do it tomorrow. My legs and belly are having cramps. DAY 3 ✅ Just finished right now, and I'm sweating a lot. I took longer breaks, probably 15 seconds instead of 10 because I can barely move. We can do this! DAY 4 ✅ I forgot to do a warm-up. My legs were shaking, and I somehow had a hard time doing the workout, but at least I was able to do it today. DAY 5 ✅ I was planning not to do it but hey, I changed my mind. I think I improved since I mostly didn't extend my break! My thighs and belly do not hurt as much as it hurt on Day 1 anymore. DAY 6 ✅ It surprisingly felt shorter. Usually, this feels so long. I didn't sweat much now. And btw, I'm still unsure if I'm doing this properly. I actually think that there's a little change already, or it might just be an illusion. Either way, DO NOT GIVE UP! DAY 7 ✅ I just finished now, and I'm sweating a lot. I'm still scared of the last two workouts lol. DAY 8 ✅ Yey! I finally reached 7 days of doing this. This honestly became easier for me to execute. DAY 9 ❌ I'm so sorry, I wasn't able to do it because I was busy. DAY 10 ❌ I wasn't able to do it too because I was still busy. DAY 11 ✅ Already did it, but I forgot to do a warm-up which made it a bit difficult for me. I ate a lot yesterday, so I hope it didn't make my belly fatter. DAY 12 ❌ Sorry guys, I was really busy during this day. So, I wasn't able to do it :( DAY 13 ✅ The workout became difficult for me now. It's probably because I skipped a lot of days. DAY 14 ❌ I'm suffering from dysmenorrhea, so I can't do it today. DAY 15 ❌ Dysmenorrhea again :( DAY 16 ❌ Still didn't do it, and I now feel disappointed in myself. DAY 17 ✅ Finally did it. And since I had a lot of skips, I decided to do the workout twice starting tomorrow. DAY 18 ✅ Only did it once because I got lazy lol. But at least I didn't skip the workout this day! And I honestly think there's a difference on my belly. DAY 19 ✅ It felt short, but still difficult. I might do my second workout later, but I'm not sure. I'll put two checks above if I ever do the workout twice today. Btw, thanks for the likes! It actually motivated me to do the workout :) DAY 20 ✅ I'm so sorry. I think it's a bit difficult for me to execute this twice a day. But I promise, I'll do it twice within this week! Also, the workout became a lot easier for me today DAY 21 ❌ I couldn't do it today because I had something to take care of. DAY 22 ✅ I did this at 8 PM which is a bit late for me. I still failed to make up for my missed days though. DAY 23 ✅ I somehow kinda felt the burn more this time. I still feel good but I kinda feel like my belly got fatter. Probably because of my diet and skips. DAY 24 ❌ I wasn't able to do it.
@@sunilkumarkanungo8704 sadly, i stopped doing it since school started. i might do it again on my next summer vacation and see if i can do better. but i honestly think it made some progress previously :)
Ive been doing this since 2 months now. Repeat same 15 days 4 times. I am still getting my abs. Not visible yet. But my weight is reducing. Nice work guys!!!!! ❤️❤️
i’m gonna do thsi everyday and update everyone and tell u the results and if i recommend :) day 1= ✅ ( pretty hard really tried) day 2 =✅ sore in my thighs this morning! I did it and it was tough but easier than yesterday!! day 3 = done but easier not sore anymore :) Day 4 =
I start today😊 Weight: 73,6 Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8: ✔ Day 9: ✔ Day 10: ✔ Day 11: ✔ hi people sorry that I did not update the days that I did my workout but I did not do those days because I had to work almost all day every day, but from today I am doing a 4 week challenge 😊
I see people doing this in the comments, maybe it will help me to stay on track if I do it too. I gained some weight in quarintine🥴 69kg/168cm Day 1: I'm starting to regret this...it hurts, I haven't exercised in so long!😩 Day 2: PLEASE STRETCH *properly* after every workout!! I was still sore from yesterday so today was just awful. Ngl almost cried😖. Also took some longer breaks and definitely didn't do each workout perfectly. But I believe in myself that I will finish this program😍 Day 3: Easier than yesterday, still hard but if it wasn't what would be the point? "No pain no gain". I actually enjoyed today's workout (most of it😄). Day 4: The bed ab workout was so much fun. Although the 20 min one seemed like it would never end! But here I am, I did it and I am proud🤪✨ And thx so much for everyones replies, it helps me more than you think🌻 Day 5: Had a fight with my stepdad and nearly skipped today, because I was so angry and upset. I gave it a chance though and did quite well because I was blowing off so much steam while aggresively exercising😂. Now I'm happy again😊 Day 6: I took a lot of breaks ngl but it was surprisingly do-able. The stretching at the end gives me life 😍 Day 7: Best day! Day 8: Pretty hard, I must've said every curse-word in the world plus some made-up ones lol ! And even though I took many breaks (as usual), I could feel my form improving and that I'm getting stronger. Day 9: DAMN! It was so hard I cried lol :'). But I know it will get easier and that i'll learn to enjoy the burn. Day 10: I forgot to write day 10. Can't remember everything. Just that it was probably very hard and painful😂 Day 11: I got today done so fast! First day where I didn't take extra breaks or slack with the form etc. I really enjoyed it wow! It was fun because 2 workouts are on your bed. Also, I accidentally fell asleep early yesterday so I did "skip" a day sort of. It's annoying but now I'll just be 1 day behind😗🥰 Day 12: done Day 13: done Day 14; done Day 15: done!! I did it and I feel soo good about myself. I feel strong physically and mentally. This program is great and beginner-friendly, it saved me from my laziness. Although, I think I will always be a little lazy. It's who I am. Weight: 66.5kg (-2.5kg) I tried eating healthier but I'm going to be honest I ate a LOT of chocolate ;) . So that's a bonus about this program. Ofcourse I would have lost more if I ate just healthy but I am very happy with my results and I believe I shouldn't restrict myself (Plus, I almost gave up because I was convinced that I wasn't going to have ANY results.) It's a slow process!! And this program motivates me to keep making progress even if it's slow. There's no rush
Keep it up 👍👍👍🤗🤗now u have time in quarantine, after that life will begin again. Make your body more impressive so that when u meet people after quarantine, they just amaze 😱👍👍👍
Re doing it! Day 1: done! Day 2: done! Day 3: done! oh god everywhere hurts Day 4: Rest Day 5: Rest Day 6: Done! Day 7: done! Day 8: rest Day 9: done! Day 10: done!
Started doing it today, will update y'all here. Day 1 ✅ : it was toughass but we'll make it for sure. Day 2 ✅ : ohh I was having pain in my stomach area from the last workout but It was fun doing it! No pain no gain!! Day 3 ✅ : I t was bit difficult but i made it!! Day 4 ❌ : couldn't made it to day 4 as I was out all the dayy but will make it Tommorow for sure. Day 5 ✅ : done with the workout! I was sweating more than anyday todayy and it felt really nice working out today! Day 6 ✅ : each day there's a new hope while working out! I love doing it everyday now. Day 7 ✅ : I am trusting the process. Day 8 ✅ : Its getting easier to do by each passing day. Day 9 ✅ : one of the best session I had today. Day 10 ❌ : couldn't made it as I was having bad cramps due to periods.
I will try today for 15 days: Height: 148cm Weight: 46.4cm (Wanna lose 2 kg if can) Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ (today was fun guys, I don't know where did I get the motivation from but I started right after I finished my online class hahaha!) Day 4 - ✅ (hello guys unfortunately unable to do today's workout, I'll pay it back on the next workout sorry 🥺 okay so, I just finished day 4 on this Friday morning and was planning to do day 5 around 4-5 pm later 😄) Day 5 - ✅ Day 6 - ✅ (that 1 hr workout realllllyyy is a killer 🔥 I could feel my waist getting smaller and also my arms getting stronger) Day 7 - ✅ (btw, this challenge ain't gonna be a daily thing for me as I am unable to do so for a reason so I might be doing this twice a week instead 😬✌) Day 8 - ✅ Day 9 - ✅ (that was intense! I need a timeout 😆) Day 10 - ✅ (yep I'm done with today's workout. My weight hasn't change much might be because I gain muscle at the same time 😁 but I feel myself getting stronger 💪) Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ (Sorry this is just a reminder for myself to keep track on my progress 😊)
Hey girl! I also started Yesterday, haha. So nice to see someone to do this and started the same day 🙃💜 I hope we really make the 15 day workout! We can do it! #fighting
Lets Do This ✌🏻 Day 1-Check Day 2-Check Day 3-Check Day 4 -Check (only did 10 min bed exercise but somethng is better thn nothing .. will keep going) Day 5 -Check (already see the change ..lost 2 kg)
I will be doing some results so here are my updates I’m 14 and 147 pounds Day 1:done Day 2:done Day 3:done Day 4:done Day 5:done Day 6:done Alright so I stopped doing it cause I got lazy but I really did see some result only for six days but I was Also eating healthy I’m starting all over again and I’m doing Lily’s sabri 14 day shred with emis 15 day thing so Rn I’m starting to do these 2 as soon as I finish these I will come back and tell y’all the results
Starting the challenge:: during the lockdown period. I’m doing this for myself. Day 1 : ✅ Day 2:✅ Day 3 :✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
Beginning Waist: 70 cm Beginning Stomach: ? (I forgot to measure) (2 weeks challenge) 1:11 Day 1: ✅ (I can see Hades waving at me) Day 2: ✅ (I just sweat the Niagara Falls IMAO) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ (Too busy) Day 7: ✅ (One Week Check!) Waist: 70 cm --> 67.5 cm Belly: ? --> 71.5 (I forgot to measure) Day 8: ⬜️ (Half) Day 9: ✅ Okay so... my period crashed the party. I was on break for a week. I decided to wrap this up. This is an extremely good workout, I 100% recommend. It can be hard, but if needed, do some modifications. Also, remember to stretch! That’s about it. Hope you achieve your own goals!
I'll do this for the rest of this year and update it on 31 december before waist= 30 inchies lower belly =32.5 inchies after waist= lower belly= The update is up now, you can see it at the replies. Yes, i forgot to update i'm so sorry this is late but i hope you understand
Yes this legit works!!! I had tried this over the winter vacations which was for like 3 months. I reduced from a 36 inch waist to a 32 inch. I’m right now still 32inch and trying to get to 28inch. My arms reduced 4 inches as well as my thighs. I’m trying to get to my dream body as I am super close to
i did this challenge and the results are veryy good i lost- an inch around my waist an inch around my upper belly My belly is now very toned than before THANK YOU EMIII!!
@@Maruu.archive I completed the 15 day belly fat burn program which is in the description box (the link takes you to Emi's website) . Yes, I did burn belly fat, I got a much more toned belly. didn't see any dramatic changes because 15 day is a such a short duration.
Yeahhh I’m starting this challenge. I will update every day Day 1: ✅💪🏻 Day 2: ✅💪🏻 Day 3: ✅💪🏻 Day 4: ✅💪🏻 Day5: ✅💪🏻 Day 6: ✅💪🏻 Day 7: ✅💪🏻 Day 8: ✅💪🏻 Day 9: ✅💪🏻
I followed this program since April 30 (about two weeks ago) starting at 63.5 and now I’m just 60.5kg. I just tried to cook myself with healthy ingredients. Now I’m trying her new 4 weeks program and hope I’ll be able to make it. Never regret to choose Emi 🥰
i've been doing this (and thigh workouts) for 2 months, and the results is amazing. at first, i expected nothing in body image bc my goals are i've stronger body, and greater stamina. but my stomach is flat rn and i'm confident wearing croptop/tight jeans. my old pants are so much looser on stomach and waist. thank u so much, emi
![10 MIN SIDE ABS & MUFFIN TOP WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform](http://i.ytimg.com/vi/iV8JGYFnOqk/mqdefault.jpg)
YES IT WORKS NOW STOP SCROLLING AND DO IT!!!! NO PAIN NO GAIN
Haha..i was waiting for tis..stop scrolling nd strt doing
😂😂😂
YESS THANK U FOR STOPPING ME 😂
Hello. Do I need to follow the exercise routine located on her description box for 15 days or is it okay to do this exercise alone? Thank you
LMAO u have no idea how much we needed this comment
No I’m not doing this for school. I’m doing this for myself.
THAT'S THE ATTITUDE.
same 🥺
Same GURL
♥️♥️♥️❤️❤️❤️💜💜💜💜
YASSS GURL!! GO!!
I love how this doesn’t attack your neck😫
Chat Blog yesssss
Haha i feel.this
But it attacks your back though lol :(
00:50
What i thought i was the only got attacked hahaha
"If you are tired, learn to rest not quit."
Anyone watching in 2024?
Me!!
Yes me😢
I'm
What is the diet chart?
Now this comment convinced me..
Emi: 10 minutes left, you're killing it!
Me: No, Emi. It's killing me.
lmao!
🤣🤣😂😂😅OMG
Same 😂
This comment is just 👌
😂😂😂😂
When u r reading the comments and people say they are going to update on their progress and that's the last u hear from them. Then in the corner it says 8 months ago 😐
omg, sooooooo tru
It because they all died during the workout - it was too extreme
Bruh do you have a Samsung C9 pro?? Coz your pfp has a dog sticker and that sticker is only available on that phone.
Lmaoo
not me reading the comment for the same thing and seeing your comment being 3 months ago
Okay so I'm starting this challenge
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅ keep it going ! 🔥
Day 7: ✅ The exercices are not difficult
Day 8: ✅
Day 9: ✅ hollow leg is killing meee
Day 10:✅ sorry I forgot to uptade
Day 11✅ keep going
Day 12:✅ the holllw leg is aaarg
Day 13: ✅
Day 14: ✅
Day 15: ✅🥳
Yaay I just finished my challenge !
Yep I have lost my little belly and I have visible baby abs. I will continued this routine 👍
Thank you so much for your support, and I hope you can achieve your goals. Stay strong and don't forget you are the best 👍❤️
keep it up!!!
@@ashnakatikalamusic283 thank you 😁
Keep up and then tell us about your changes 😄
@@lorah.5499 yes sure ! Thank you 👍😁
You better update me man!
Im going to do this till the end of December...im 80 kg...ht 5'3 inches...and i wanna lose 25-30 kg ...
I already had lose 12 kg 2 yrs before but i gained that within 6months of stopping the workout due to some reasons...
But now im gonna start again
Day 1: done ✅
day 2 : done✅
Guys keep liking so that i don't forget
Are you continuing?
@@kirayoshikage5093 ya im but I shifted to 2 week shredded that's pretty much ab burning...actually a lot of burn...but as im prep for exams im not on strict diet so I don't see any diff
but my legs feel a lil bit of thinner than before..
@@khushishah6755 ohh I see:)
Same like mine
I'm overweight (70+ kg). I have a question, how did you even managed to lose 12 kg back then? Any tips will be helpful cause i've been having a hard time losing weight.
By doing ur exercise and having balanced diet, I have lost 11kg during this quarantine. From 78 to 67, I have always been wanted to lose this much and I finally did. Thank emi. Yet I still have another 11kg to reach weight goal, wish me luck. XD
Good luck dear
I'm sorry but can I ask how long it takes for you to lose 11 kg???
@@_laifishardisntit_1379 I think it's around 2 or 3 months; I'm sorry I didn't note the exact date down.
@@sreynich3540 thanks because I'm planning to work lose 20 kg actually in 3-4 months but not sure if it will work. Oh and did you do this(the video) workout only or something else???
@@_laifishardisntit_1379 15 days or month plan & dance workout
I DID THIS FOR MY SELF!!! I DID THISFOR MY SELF!! I DID THIS FOR MY SELF!! NOT THE OTHERS!
@@husna4111 DUDE..... I ASKED I ASKED I ASKED
@@husna4111 no one asked you for your opinion
IM SO PROUD OF YOU! IM SO PROUD OF YOU! YOURE AWESOME
@@husna4111 no one cares abt your opinion. People are trying to hype each other up. So bye
YESSSS ARMYYYY
Emi: "10 seconds of rest"
Reality: 10 seconds of anxiously thinking how much the next exercise will burn
hahaha yeh
10 seconds of repositioning my phone
LMAO
Ikr! It's so true
My 10 seconds turn into 3 minutes of doing my hair 😅
Gonna do this!! ✨
Height - 5'6
Waist- 33
Weight - 60kg
Day1✅ - i was sweating and it was sore
Day2- i was soo sore that i skipped it but i did walk instead of workout
Day3-✅ done i don't see any results but yeah i am getting used to this workout.
Day4-✅ my stomach is becoming lil bit flat
Day 5- ✅ am getting used to this workout and now lets just trust the process ✨
Day6- ✅ workout is getting fun.. till now i wasn't taking it seriously and i was EATING junk food but from now i ain't gonna!
Day7- ✅done
Day8- ✅done no result till now but let's just trust the process ✨
Day9- ✅ workout is getting really easy
Day10- ✅ (i am doing other workouts too! Am doing exercises for thighs!) I actually don't see a difference but i'mma just trust the process!!
Day11- ✅
Day12- ✅ god i was sweating as hell
Day13- ✅ i can feel a difference ofc it's not that visible but i think this workout is working!!
Guys like this so i don't forget !!
What's ur weight now??
we're the same height and weight!
u forgot
@@mosho1387 um this workout is good but i started doin another workout which surely is very effective like i can give u the links if u want
@@cryo_._ give links
It took 3 lockdowns to get me here 😅 day one of bettering myself
same here - _-
Samee Lets do this!!!
sameee
how is it going i hope its going well!
Did her workout since may 2020. + dieting
Was 54 kg now 47.5 :)
Waist b4 was 14 ‘’ across now 12.25”
Her workouts are greatt
【Edit: I did all the videos that are listed each day】Just finished my 15 days. I didn't really have any expectation in mind, just continuously doing this and exercising everyday is already a huge accomplishment for me. So any bit of visible result is huge bonus for me. I have to say the result is more than just little, clearly see the waist become smaller, a little bit of hourglass shape, and the the abs definitely looks tighter. Thank you so much Emi, so glad I pushed myself and did this program!!
wow congratulations, keep it going with the work out!
@الوردة الماسية the whole program
Omg really wow and btw you have used THE two times before abs lol sorry :) thanks
@@unnatiparmar9513 i just did a before-and-after comparison after the 15 days, didn't track the progress everyday.
Should we follow all three workout for a day or just choose anyone for a day ? although i always only choose 10minworks and lost a lot of weight and fat but still want to know.
I feel more comfortable doing her workouts then I do with Chloe ting.Edit: Oh my. I never thought I would get this many likes!! TANK U everybody
Super relate
Same cuz I did Chloe ting's workout (I did literally 3 of them in 1 day!) For 2 months and I got 0 results and I'm not joking; while doing 3 of emi's workouts in 1 day (for 1 month); I got drastic results!!😱
Edit: I didn't knew so many people can relate to me😂
Meee tooo
SAME
same
"Your body is stronger than u think"
~Emi wong~
who else is trying to glo up during quarantine🤩
kimberly roscoe Me! This is day 10 for me.
Me!! I started 2 weeks ago, i eliminated sugar too and i already feel good change.. Even my skin became clear
まあ悪かった wow, that’s great! you GO GiRL!!😊
Meeee🔥I just have started today with this programme ❤️🔥
IM TRYING TO GET QUARANTONED
Who's checking out the whole video to see what you're getting into.. 😂😂
Edit : 1.7k likessss???? Omg my highest 😁
Me too 😂
I do that with every single video 😂
I usually do a watch through first 👏🏾👏🏾🤣
me!! i hover the cursor super fast
I was thinking about it but I knew if I did that I wouldn't have done this exercise lol
Starting today I'll keep you updated💪🏻🙌🏻
Day 1 ✔
Day 2✔
Day 3 ✔
Day 4✔ I can already feel my belly stronger
Day 5✔ Today guys was really hard. After the first exercise I was about to cry but I pulled myself up and kept going through the other exercises.
Day 6✔
Day 7✔
Day 8✔
Day 9✔
Day 10✔
Day 11✔ It's starting to get much easier
Day 12✔
Day 13✔
Day 14✔
Day 15✔ Guys I don't think anyone is reading this but THIS WORKS. I've lost 4 kg (with diet ofc) My belly is not flat yet but there's a HUGE difference. Most of the fat is gone, I can see abs starting forming. The most important thing is that I feel stronger in my arms and my legs too. That's not only working for your abs. I will do this for another 15 days so I can totally flatten my belly and get those abs. Guys just DO IT. I've been trying to lose my belly fat for years and I just couldn't and this workout has helped so much to reach my goal. You have to be consistent and do it everyday and you will get the results you want. Thank you Emi so much💕💕💕
What's your weight before and after?
That's good to read, you brave girl! Congrats!
@@xhl68 Before: 66.1 kg After: 62.3 kg
@@halfi3154 Thank you ☺☺
Good for you!! keep going you can do it :)
This is the first time I've seen such an abs workout. You feel your stomach working to the fullest. Results are visible even in 1 week.
Personally, Emi's workouts are more enjoyable than Chloe Ting's.
While both provide motivational comments throughout their videos, Emi mentions where, what and how to focus for a more productive workout - something I find helpful. Also, Emi's workouts are less vigorous than Chloe's, yet still effective - good for beginners because it doesn't "murder" your muscles immediately.
No hate towards Chloe Ting, I respect that her workout has helped many others. It's just personal preference.
Totally agree
TRUEEE
Totally agree
Yea
I agree
THIS WORKS SO WELL!!!! I’m only on Day 6 and I have already lost 2 inches on my waist and 1.5 inches on my lower stomach. Seriously do it it’s amazing!!!
does it make u boxy or hourglass?
did u do any diet??
Lucky you.. No results yet. My body type itself like that
are you doing this exercise once per day?
@@joyijoya diets help with it!!
I'm gonna commit in this challenge. Will keep updating everyday. I'm gonna cry for sure but let's getitttttttt 💪
Before: 73.1kg height 163cm
Day 1 : ✅ it's hard I was out of breath so many times
Day 2 : ✅ I had trouble lifting up my body during side plank but I tried my best
Day 3 : ✅ did it!!! I died because of the leg extension and I heard a crack in my body hopefully I don't break my bones 😂
Day 4 : ✅ today is the 1st Ramadan so I have to workout after taraweh at night because I don't have energy during the day and gurl I was destroyed 🔥🔥🔥It was tiring and sweaty 💦💦 but I finished the workout 💪
Day 5 : ✅ did 2 exercise vid before I break fast and god I almost died 😂 I was so thirsty afterward. And I did 1 vid after tawarih and only God knows how much my body aches
Day 6 : ✅ it's 1 hour workout session so I did half and hour during the day and the other half before I sleep. My body still aches but I'll keep going because I need that dream body 🧘♀️
Day 7 : ✅ the stretching vid helped me to feel better I like it and finally I can rest a lol bit 😁
Day 8 : ✅ I was out of energy today because of fasting therefore I was unable to give 100% in my workout but I did try my best to complete all 3 vids
Day 9 : ✅ I completed all the workout before I break my fast and god I was so dead, sweating and lying on the floor like a whale. How can she look elegant while exercising while here I'm about knock the door of hell. Anyways I did it 🥵🥵
Day 10 : ✅ I had troubles to exercise today because my mom keeps calling me and I had to stop between the videos but I put my 💯 energy into it. The exercises made me sweat like tsunami everytime 💧💧💧
Day 11 : ✅ the exercises vid required me to lay on the bed and before I realised my sweat was already there and I hate to get my bed wet 😭 but my body's more important so yeah today's workout is done 👙😚 also I think my posture improves a lot ✨
Day 12 : ✅ the exercises are getting easier for me to execute. I can feel difference when I first started the journey and today my body felt light. I sweated and I enjoyed it 🔥😍
Day 13 : ✅ CAN'T BELIEVE I MADE IT SO FAR! 😭 the exercises were challenging like always but I gave my body my energy my soul everything in it 🎈
Day 14 : ✅ the stretching vid on the bed really helped me to relax.. And of course because it's my rest day haha😆😆😆
Day 15 : ✅ I DID IT I DID IT 🎉🎉🎉 I finished my exercise on the last day of the challenge. Honestly I feel like crying. I'm so freaking proud of myself. I did this. I COMMIT TO MYSELF ❤️
After: 70.7kg I lost about 2.4 kg and I could feel my muscles are getting stronger. Hoping to lose more but something is better than nothing right? I really recommend this challenge to everyone. It will kill you but you'll be fine trust me 😘 like emi said, NO PAIN NO GAIN so grab your mat and start working out 😄
proud of you girly!!
Aishah Nurfitri great job! You’ll get your dream body soon! You definitely deserve it!
We're reading it! Don't delete it. You took a lot of time out of your...week... to make this long comment. Your amazing. You can do it! Keep trying, don't give up!
Omg I can't believe you did this during Ramadan...girl you are amazing!!
Edit: Also we are the same weight and height so I'm really excited to try this challenge
@@razan8749 thank you for your words it means a lot to me 😘
Been doing this for about 4 weeks now. Went from a soft belly to having visible tone in just a week. Now, I have genuine noticeable abs and I lost 4 pounds in two weeks since I added cardio to my daily routine along with this. Just wish I'd found Emi sooner!
U just this a video workout or do you a video else?
Which cardio exercise did you used to do like from whose channel/video can you like share the link??
Did you got upper lower both abs?
How many sets
I wish it worked for me lol 😅😭😭
I’m gonna say it. I like this much better than the Chloe Ting workout.
E&C - Gaming and More! I was just sharing my personal opinion, not bringing Chloe down. I said “I like this much better than the Chloe Ting work out” not “Chloe Ting’s work out sucks.” Have a good day ☺️
E&C - Gaming and More! oh my, calm down lmao
Cherry chill lol, it’s her opinion on whose workout she prefers and everyone is entitled to their opinion
*Cherry chill, she has nothing against Chole. Just workout body wise she likes this one better lmfao chill out*
ηιsнα okay
Whoever is thinking "should i do it or no". DO IT ASAP. This is the sign you've been waiting for. I already see the results and im on day 8 and i also take breaks cause im nab. JUST DO IT.
Hi! Did you do the whole program or just this workout? 🙌👍
@@aestheticgarbage4407 I did the whole program and I'm in love with the result,I've never seen my abs(lol) and now I'm in love with them
I wanted to ask were you also on a diet?
My weight is good but I have a lot of belly fat that I have wanted to get rid for years but couldn’t so I was just wondering and keep going!
Woah, so I'm supposed to do the whole playlist that she created on her channel?
me doing this:
my heart: please stop!!!!
me:no emi said to don't give up!
my heart: if you don't stop i will!!!!!
😂😂😂
@@aditisingh-gi8ch um you're kinda ri8 to an extent...but sometimes your body does break down
Its better to say we have to train our body as well as our mind ^^ ❤
😂😂😂
@@aditisingh-gi8ch but aren't we the brain
Aww..... 😭❤️❤️❤️ It's so cute
You can do it...
It's my first day, i did 10 minutes workout in 30 minutes 😃
Keep going this is my 5th time around and it really works.
@@tahira1 j wanna do it but i don't wanna lose weight , this made me hesitate whether to do it or not ! And what do i have to eat after training?
haha same here 😅
@@arimaparckerdz6742 u don't wanna lose weight? So what do u want?
@@eudora5114 i just wanna get my flat belly back 😥😥
This gurl is definitely going to change me from a potato to a k-pop idol during this quarantine period.
Thanks gurl💜
SERIOUSLY AHAHA, i love her constant uploads!
I want that change too fighting 😂💜
@@SamElle her workouts are amazing i have been following her workout exercises since 2 months and now i can see a visible difference in my waist my tighs arms back abs my waist was 32 inches and now it is 26 inches i m so happy with my body now ☺
@@Aamna_Rizwan could you please tell me what all exercise of Emi you are following nd how much time u are spending in workout.. Thanks in Advance..
Which kpop group and member do you like the most.
2 months after, doing this at leas 4-5 times per week with cardio and ugh TONNED AF, so far my faaaav workout for abs
What cardio you do?
@@xklvi5646 Running/fast walking/spinning everyday for 1 hour or dancing with KKardio on yt for 40 min 🥰 less intensive but for longer time, and your body won't builky up, instead it will be slimmer ☺
2 months? this video says the results are in 15 days 😖
@@victoriacordoba5356 and u will see that! Im working out for 2 years only with youtube videos for my abs. 1 workout per day and I have my abs all the time :)
how much did you lose
Okay, so I just found out about Emi and her workouts. I am a volleyball player, and recently I had injury and I had surgery. I do not konw if i would be able to play volleyball again. So I completly gave up on everything. I gained weight, and then I found about Emi. I know there are a lot of people who are doing their best, just because of you Emi. Before you, I could not exercise I was to lazy. But now I am doing all kinds of your workouts for a week. I have to say, that you really changed my point of view. I am more happier and I started to appriciate myself more! Thank you so much for you and your channel. I do not know if you will see this comment, but again, thank you so much! I will keep going and I will not give up! Same for you guys! Keep going no matter what, we can do this!
Wow! 💗 Im proud of you!
berryuyu TV Thank you so much! 💜
Keep going. We are proud of you. Fighting!
@@natasabozic4740 I'm so sorry for your injury and it's amazing how Emi Wong came to the rescue!! Good luck!!
I was a volleyball player as well, I am still one, I will be forever. I had to stop it because of my new coach, she totally destroyed me mentally and sometimes physically as well, at the end I also had lighter panic attacks. Stopping this sport is still hurts, it is like I have died inside. However, don't forget! Once you've become a volleyball player, you'll be forever. This sport is here for you even if you can't play it seriously. I hope you will get better and if you will and can go back to play volleyball, please play for me too. You are strong! You will be fine! I am proud of you! 💜💜
2024 here. Starting the workout journey with this challenge. I had a baby at the end of 2022 and fought so hard with my body image but that's changing now. Emi is so wonderful to follow along. I completed 13 of the 15 days (I had to modify to fit my schedule and didn't finish the last two due to other circumstances) but I took pictures of before and after and I saw a visible difference, not a crazy one but definitely a difference. I lost 2-5lbs (my scale isn't accurate so not completely sure how much I lost) I've started changing my diet too which has helped. I'm now starting the 21 day leg challenge and hope to complete all the challenges she has this year.
Just seeing some people seyin that this would work, motivates me alot
same
Keep it up
Same
on yes yes yes the same
Do u know how much calories u louse for this ?
as soon as i hear "hi im emi" i immediately start sweating
Lol me too
5c
I literally was crying in the end on my first time completing this exercise, Emi is honestly motivative, positive, and encouraging. Thank you Emi for making all these workouts and may all of us support each other through our fitness journey! Happy new year!
I legit threw up
Today was my first day and I could not make it to the end. I hope I'll do better tomorrow
This is my 5th day of working out consistently to try and get a summer body that i’ve always wanted! Pray for me i’m worried ill stop it but i can’t. I can’t stop this. I need to make little Rachel proud. edit: i’ve done this 3 days in a row now and i can see differences. guys keep going i believe in you!
How many times a day are you doing it?
1:12 Lean and punch
1:54 Leg extension
2:35 Leg up and down
3:16 Leg circle
3:57 Mountain climber circle
4:38 Reverse crunch and pause
5:19 Hollow hold leg drop
6:01 Lean and punch
6:42 Leg extension
7:23 Leg up and down
8:04 Leg circle
8:45 Mountain climber circle
9:26 Reverse crunch and pause
10:08 Hollow hold leg drop
10:49 V up leg drop
Just in case someone needs it :) Good luck, you got this!
Roz yahi exercise karni ha
thank you!
Thank youuuu✨
@@farooqmir7292 yes, doing this 1-2 times a day should be enough
Tq
I love that there is no jumping in a lot of her videos. I personally can’t jump because I broke my leg 3 times and I have a serve d deficiency and asthma so I can’t jump or I’ll lose breath completely. Thank you for this Emi !
Hey fellow directioner
I will start doing this alongside inner thigh burn challange from tomorrow
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-done
Day 7-rest
Day 8-done
Day 9-done
Day 10-done
Day 11-done
Day 12-done
Day 13-done
Day 14-rest
Day 15-done
Results:I lost an inch on my waist,and my abs are much more toned.Thank you Emi
Did this program thin your waist?
teşekkür ederim
@@tugbademirtas6526 zayıflamış mi ne demiş bacım
@@selinkucuk4268 😂😂valla hatrmyrm ama herhalde çok az inçelmiş
@@dang3902 did you do the other exercises at the description box? Or only this video?
i started this today and I'm going to keep you all updated.
Day 1✅️. It was freaking breath taking. i had to take more than 10s between exercises,but I'm not giving up.✨️
Hi , I was doing this for 2 months and I'm still doing this today. This video gave me a huge different, I can fit in my dress, I can wear anything I want, I can wear a croptop without worried about big waist. I really really love this video, the 1:1 line appeared a lot. My waist was smaller from 72cm to 65cm.
*I did this video with the slim leg video and the collarbone too. Sometimes I did with cardio and hiit.
* I ate healthy, no carbs (rice), less sweat, a lot vegetables.
@Nari's Note hey can you link those teo vedios pls
did u do all of the 15 day program or just this vid and the slim leg and collarbone videos?
Can you please tell me how many times you use to do In a day and when please?
@@rishikaravishankar9631 ml
Lmk
Did you get a flat stomach after doing this workout for 2 months ?? My waist is 72cm and my lower belly is 83cm it sticks out a bit, I wanna have a flat stomach 🥺
Edit: lol this was 4 months ago, now my waist is 69cm and my lower belly is still 80-81cm
Emi's No pain No gain mission 💃
Day 1 ✓
Day 2 ✓
Day 3 ✓
Day 4 ✓
Day 5 ✓
Day 6 ✓
Day 7 ✓
Day 8 ✓
Day 9 ✓
Day 10 ✓
Day 11 ✓
Day 12 ✓
Day 13 ✓
Day 14 ✓
Day 15 ✓
Yes yes !!!15 days challenge done !!
There is not much variation in my weight but guys it have me reduce my waist size by 3 cm (earlier 67cm and now 64 cm) and more importantly I feel that I'm becoming stronger with much tone belly. Thankyou EMI!!! Definitely gonna start another whole body fats burn challenge in your programme. Love you. ❤️
are you was doing the whole program or just this video ? please answer me
Were I can fiend the new vidios🤔🖤
@@ohoud8207 I did the whole program she charted 😇
@@khaoulabouteraa8838 u can find it right in the description box under this vedio.
@Elizabeth TAN check her description she has entire program over there also there is link to all videos as per their schedule
Emi: “your killing it “ Me: no its killing me lol
Damn😂😂
This comment is so underrated
HAHA true
Lollllll
hahaha.. true😂. I'm your 300th like😂
1:12 Lean and punch
1:54 Leg extension
2:35 Leg up and down
3:16 Leg circle
3:57 Mountain climber circle
4:38 Reverse crunch and pause
5:19 Hollow hold leg drop
6:01 Lean and punch
6:42 Leg extension
7:23 Leg up and down
8:04 Leg circle
8:45 Mountain climber circle
9:26 Reverse crunch and pause
10:08 Hollow hold leg drop
10:49 V up leg drop (for my own use yah)
a
guys i just want to say, emi workouts actually work! just have faith in yourself. i did emi wong workout programs for 4-5 months and i'v lost 10kg! just believe in the process and it'll work, good luck and have a great day (or night)
ooooo hi nctzen :D
@@meowlodiez hiiii 😆💚!!
Did you workout everyday?
@@user-tj4gg7gb6q no i take a rest day and sometimes 2! 😅😅
any diets? if so, should there be a strict one i should follow?
i'm going to start a diet for 16 day starts from tomorrow and i was thinking about what exercices to do and this just saved my life, thank you!
omg i wish you luck on your diet
What is your diet plan?
Diets don’t work because you gain weight right after your off it so try to make it a healthy lifestyle
@@LsrLvr what if i do it with intense workout?
@@LsrLvr that's not true lol
Emi: "The tension on your abs"
My 3 Layer fats:.........
uhh me too i have 3 layers fat
I might have four… 😂
How
I might have two now
😳yup. 🤣
Guys. This stuff really works, when i did this back then i really did see progress but you guys have to stay consistent! Good luck everyone!
Trying out the 15 day workouts!
Start date: Oct 12,2020
Day 1: ✅
Day 2: ✅ my whole body is sore 😫
Day 3: ✅ I'm in so much pain
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Skipped a day but I'm back on track. I was supposed to be on day 9 but oh well
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
I went out of town and wasn't able to continue. I even ate unhealthy. This was fun and enjoyed the workouts. It was really hard at first but as I got closer to the end, it got easier. I even started seeing a difference.
I would recommend this to those who want to tone up. Goodluck!!
Good luck💜✌
You can do it!!!!! You are stronger than you think, you will be amazed of the results!!
Fighting!
keep going you got this !!
Thanks for the encouragement 🙏😊
Keep going you got this!!
This routine used to be difficult to me, but after some weeks, this is a warm-up to introduce more advanced ones! Don't give up guys, your efforts will pay off♡
did you see any physical results?? Is so, how long did it take for you to notice them?!
@@whosangelica Of course I have physical results, I will edit the comment later for more details, but for now I can tell you that I didn't counted the days I did this workout, it took me like ~3 weeks to get used to this/ start seeing results, and ~two months to have a more evident toned abdomen.
what challenges have you done easiet to hardest
WARM UP?? HUHH
This one is hard it is my first day lets see what i can do🥹
Day 1 today. 🙋♀️
Who's with me? Let's do this!!!
did you follow the description exercise day1-15?? or this vid only? .thanks for the answer
me
@@jyzylcatalan1135 i will do all exercise in the description box each day po.
Me too!
Did you try one video everyday or more videos?
I have been doing this exercise for 6 months consistently 4 times a week. Now i have 6pack. ☺️ Thank you Emi! ❤
Really?
Really?
did u add anything else? (exc: dieting, etc)
@@yurichan8441 beitchhhh answer please
I SWEAR TO U GUYS THIS WORKOUT IS VERY EFFECTIVE. i've been doing this workout til now and right now it's the 5th day and i must say that i can already see the result like before i discovered this, my lower belly is pretty annoying and it shows everytime i wear a highwaisted shorts. but now, it made a difference from my previous belly like it became noticeably smaller. it feels nice and yea it hurts but i swear it's very effective and recommendable. KEEP GOING Y'ALL! WE CAN DO THIS ✨
Did you lose love handles and muffin top along?
did you use a strict diet or you ate whatever you were eating before
Lucky u 😭 how come mine is still the same?
@@sitosmile You can do it!
@@sitosmile everybody's bodys are different, i can advise you with trying a strict diet or change your diet, and also u can add another workout video like cardio o hiit. Hope this will help u.
GUYS❗️ it really works❗️ i have been doing it since february and this is an amazing workout. my belly has already tightened up and when i touch my lower stomach i’m already feeling abs🔥
Did you diet or did you eat junk food
@@camilagalvez9705 no i eat healthy food
Heyyy. Please did you do just this workout or you followed all of the program?
@@chelseaxoxo784 before this workout i did a few ab workout that i knew and i did this this at the end.
You did only this video or the whole program??
I’m in Day 3 .. who’s with me in this journey ???💁🏼♀️💁🏼♀️💁🏼♀️
makrinach ¡¡c day 1 for me!
Day 4 for me💪
DAY 8 DONE!! KEEP GOING
mee Day 5✔
Day 1
Sooo its almost been a year since i have been doing emi's workouts and i remember this is her first ever video i ever came across and this is where my journey started... now im down by 12kgs and have toned my body a lot... my journey hasnt been very regular... there have been ups and downs and i have not managed to reduce my weight in the last few months but im not getting discouraged yet... i am slowly starting to accept that working out isnt all about weight loss its majorly about toning ones body. but seriously emi... you have helped me a lot and im so thankful for you.... i have gained confidence in so many aspects of my life and you taught me to keep pushing my limit... i love how you motivate us in each video and i use your advice everywhere... it has helped me a lot with my school as well and im doing better in academics, health and every aspect of my life... thank you emi ❤❤
Omg that's amazing! Do you have any tips
Amazing! Can you tell more about your whole routine?
@@rashitiwari6965 Thanks! I used to work out in the morning, like around 6 am.. i worked for one hour daily and just clicked on one of emi's programs and followed them religiously lmao. I sometimes went to gym to do some cardio or not so heavy weight lifting whenever i thought of not working out in my room. And for dietary restrictions i didnt restrict myself the 3 essential meals of the day I just stopped eating junk food AT ALL. Whenever someone around me did I just walked out of the room if self control was proving to be more difficult than usual. Hopefully this may prove useful to you
@@dinkyrat09 Yea girl! Just stay consistent honestly... at one point you will not want to do it but just keep doing it anyways because it will reward you in the end. And ofc you dont need to be very very hard on yourself... you could reward yourself with a cheat day like.. once in a month.. I did it like that actually..
December last year, i followed emi's workout for beginners. And i also did my healthy diet ((of course i do eat rice, bcs im asian and i need rice!! Haha)) for 1 month. From 70kg to 59kg in a month. Not just that, my skin was glowing. Then i stop for months (due to stress of studies & ramadhan). So i come back here, to do the challenge again. Let's do this together!! NO PAIN NO GAIN🔥🔥
Edit: Okay guys, if you feel curious which workout i did. I followed the "15 minutes beginners workout for fat burning" for 2 set. Which means, i make it twice. It's okay if you're beginner, build a your stamina first, then focus on burning all the fats
im SO proud of you wow!!!! im going to start this as well hope i get good results haha 🥺
@@liat4116 all you need is a motivation for yourself. No motivation, no results ☝️😭
What did your healthy diet consist of?
Wowww you lost 11 kgs in a month!!!! Good job girl keep it up
@@watermeling8000 for my lunch: ¼ of rice, chicken/meat, ¼ vegetables & 1 green apple.. i eat dinner at 7pm: make my own sandwich. 1 boiled egg and wholemeal bread. I repeat my menu for 1 month. NO SUGAR. Lastly Apple & oat for breakfast
STOP SCROLLING BECAUSE IT WORKS! I AM NOW PART OF THE SLIM THICK GANG THANKS TO THIS PROGRAM.
Challenging myself to do this whole program no matter what!
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4: ✅
Day 5: ✅ hard day but pushed through
Day 6: ✅ long but survived and i feel great
Day 7: ✅ nice and relaxing
Day 8: ✅ wanted to give up but then i remembered my goals. great workout
Day 9: ✅
Day 10: ✅
Day 11:✅ my abs are on fireeeeeee....starting to see a difference in my abdomen and back
Day 12✅ great workout
Day 13: ✅ today was hard but i did it... so proud of me
Day 14: ✅this was such a great stretch and it was needed. I saw a huge difference in my stomach this morning and i was sooo gassed!!!! I am not quitting! like this motivated me to continue working out. Cannot wait to workout tomorrow and finish this challenge and hop in the next one
Day 15: doneeeee. forgot to update yesterday!
It's the next day now guys and let me tell you i am more than satisfied with the results. I don't have 6 packs but my belly has tremendously reduced and given that i was not following any strict diet i am amazed by my results. Thank you so much Ami, this has also motivated me to get back into working out at home and i love it. I am more amazed at the fact that i did not give up at all and i pushed till day 15.
I might share my results on my channel :D
so did you do the same exact workout everyday?
@Shanzeh Abbas the link in the description
@@brepace9310 no, i followed the program listed in the description
IM SO PROUD OF U !!!!
@@user-mf6fi5tb4z thank youuu
I need those abs before I go into 2021!! 😭😭 no excuses gonna start this challenge, wish me luck 🤞
Me tooo !!!
This is your madda telling you that if you not have doing them yet you better start now
I'm following this kind of exercise for 1 year and finally I got my ABS!!!!
@@nazimakter7045 how many times a day do u do it ?
@@eliannastoker5757 3 times
i’m doing this again, i lost so much inspiration that i decided to try this again! lets see if i can get results before my bahamas trip in the winter! i’m going to eat right and do youtube workouts!!! like this video so i can be kept accountable and not go off track, i’m counting on you guys 🥰
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
So far, it’s working out great! I’m able to do all the work outs without a problem. And I can feel muscle forming!!! 💪
Going camping, I won’t be back for a few days 🌱🍄
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Finally made it!!! A lot of progress made through this work out. Glad I did it! I 100% recommend
👏👏👏
did you lose weight ????
EMI : You are killing it.
Me : ( sleeping in the bed and eating chips 🍟) oh thanks
LMAOOO
me rn
LMAOOO😂
lol
Iol😂😂😂
DAY 1: DONE
DAY 2: I was crying but did it.
Lets do it together
@@arnavgupta6139 this is my first daay, i'm pretty sure tomorrow will be killing me....
Is it worth it?
@@misisipi8489 I believe consistency is the key
@@mentarientengo9229 oh thank you
Recording my progress! - Like so I can remember to come back!
Paired up with...
- Healthy diet (low carbs & sugar)
- Hourglass abs workout
- Toned arms workout
- Slim legs workout
- 1 min vacuum belly (sucking in belly)
Day 1 - It hurts, but I can already see results! My lower belly got a bit flatter, and I know it works because I tried it last summer. Woke up the next day with a sore torso, but definetly worth it!
Day 2 - My whole body hurts, but I pushed through. I tried my best even though I know I didn't do all the exercises right.
Day 3 - Skipped this day because I was too sore and needed a break!
Day 4 - Didn't have time to complete it. I completed the standing abs, toned arms and slim legs workouts though.
Updates?
Waist: 29"
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done (im soo happy i can already see the result)
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done
Day 15: done
I recommend this to y'all. I see amazing result after finishing it.
Inuulit mo lang ba tong vid na to for 15 days? Or may ibang workout ka dn gnagawa tulad dun nasa description box?
Mine is 39 😂😂
@@arabanana790 hi ma'am 😊.. Sinusunod ko po nasa description box.. For example lahat po ng exercises for day 1 ginagawa ko po lahat yon.. Maliban na lang po sa stretching exercise na ginagawa ko before and after exercise..
@@arabanana790 yong stretching exercise meron na din po sa description box
@@tanushreevijayvargiya7000 go ma'am 😄.. Let's glow up during this quarantine
This is the only pain that I want to feel this 2020❤️
I feel you, girl ❤️
Yaaaaassss
Yas
Here's the list of the workouts:
1. Lean and punch
2. Leg extensions
3. Leg up and down
4. Leg circle
5. Mountain climber circle
6. Reverse crunch and pause
7. Hollow hold leg drop
8-14 repeat 1-7
15. V up leg drop
30 seconds each, 10 second rests in between 💪🏋️♀️
Thanks
i've been looking for this comment lol thank youu
متابعه ايمي من سنتين و فيني تغير 360% درجه تغيرت للاحسن و صرت احب نفسي و شكلي بسبب التمارين حقته
I want to start
*Before*
Waist: 68cm
*After*
"Start"
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7(rest)-2cm
Day 8(rest)
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
I have done it for 8 days it really works now im going to start it again
height *1*68?
How will this workout increase your height..?
@@diamondiax3 it doesnt... i recommend sports like swimming to stretch u out tho
Did you do a diet
We girls have to do and gone through alot...mannnn being a girl is expensive...
What
pigs these days yes??? What thing you didn’t get ??
@@박지소-j2p what you said didn't make sense
@@pigsthesedays2304 it makes sense lol
yeah, it's true because we live in a patriarchal society.
"No pain, no gain." You will be suffering from pain, but after you finish every single exercise is so so soooo overwhelmed and you'll see the changes that you want to your body ❤😍
Yay another workout by Emi! I've been doing your abs & belly burn workout for a week now and man, I slim down quite a lot. Gonna give this one a shot today and update my progress as I go.
day 1: bruh the pain was so worth it, my core was burning to it's max
day 2: im still feeling the after effects but it's worth it
day 3: my goodness, the burning was killing me. i had to take like maybe 3 breaks.
day 4: i still have a tummy but i slimmed down just a little when trying on new pants today.
day 5: the burn is not as bad as before but it's still a challenge to do. it hurt to laugh after this lol.
day 6: almost but not quite little to no pain. i think the adrenaline of wanting to complete this overshadowed it lol
day 7: rest day. my belly still hurts when I sit so having a me time was a great idea.
day 8: had a green smoothie before the workout and after. it did help with focusing on the task.
day 9: there's minimum pain and i honestly see the abs coming in. i did this exercise twice today which added more burn that before.
day 10: no workout today, it was a rest day for me. i needed to give myself a break before i push myself to exhaustion.
day 11: did the workout twice again. at some point i got lightheaded and needed a break but went back into it. i have never sweat as much as i did today.
day 12: twice today! my tummy was killing me but it slimmed down a lot and the abs are a little more defined than on day 9.
day 13: there's still a bit of flab near the hips but it isn't nothing I can't handle. despite the intense burn, it eased up.
day 14: workout has been easier now that my body can handle all these intense belly burn. struggled at first but i did it.
day 15: we got the abs! even though this has been a hard journey, it was honestly the most fun thing ever.
EDIT: please leave a like on this so I can update my progress and not forget. I want people to genuinely see the results of me working hard on this!
EDIT: 8/17/24 - sorry guys for the long wait. while i did forget to update on the comment, i documented it in a notebook just in case.
its been 8 days lil bro
Keep going!
Update?
This is the longest 10min of my life doing abs exercise with Emi but it's so worth it because I can literally hear my abs screaming.
The comment section is so positive, i am loving this
When I complete this exercise everyday, I just feel SOOOOOOOOOO HAPPY and PROUD on myself that I have pulled through it ONE MORE TIME! It's been weeks and I just get that sense of accomplishment everyday!
Sharing my 40-day progress to motivate myself and others:
Note: I will not focus much on my diet, but I will probably take less snacks. And I'm also focusing more on making my belly flat. Trust me, my belly is so bloated that I even look pregnant :((
DAY 1 ✅
My legs are SORE. I was already sweating before going halfway through. I wasn't able to do the last 3 workouts because I was literally dying.
DAY 2 ❌
Sorry guys, I wasn't able to do it because I was on a trip with my family. I was so tired, but I promise to do it tomorrow. My legs and belly are having cramps.
DAY 3 ✅
Just finished right now, and I'm sweating a lot. I took longer breaks, probably 15 seconds instead of 10 because I can barely move. We can do this!
DAY 4 ✅
I forgot to do a warm-up. My legs were shaking, and I somehow had a hard time doing the workout, but at least I was able to do it today.
DAY 5 ✅
I was planning not to do it but hey, I changed my mind. I think I improved since I mostly didn't extend my break! My thighs and belly do not hurt as much as it hurt on Day 1 anymore.
DAY 6 ✅
It surprisingly felt shorter. Usually, this feels so long. I didn't sweat much now. And btw, I'm still unsure if I'm doing this properly. I actually think that there's a little change already, or it might just be an illusion. Either way, DO NOT GIVE UP!
DAY 7 ✅
I just finished now, and I'm sweating a lot. I'm still scared of the last two workouts lol.
DAY 8 ✅
Yey! I finally reached 7 days of doing this. This honestly became easier for me to execute.
DAY 9 ❌
I'm so sorry, I wasn't able to do it because I was busy.
DAY 10 ❌
I wasn't able to do it too because I was still busy.
DAY 11 ✅
Already did it, but I forgot to do a warm-up which made it a bit difficult for me. I ate a lot yesterday, so I hope it didn't make my belly fatter.
DAY 12 ❌
Sorry guys, I was really busy during this day. So, I wasn't able to do it :(
DAY 13 ✅
The workout became difficult for me now. It's probably because I skipped a lot of days.
DAY 14 ❌
I'm suffering from dysmenorrhea, so I can't do it today.
DAY 15 ❌
Dysmenorrhea again :(
DAY 16 ❌
Still didn't do it, and I now feel disappointed in myself.
DAY 17 ✅
Finally did it. And since I had a lot of skips, I decided to do the workout twice starting tomorrow.
DAY 18 ✅
Only did it once because I got lazy lol. But at least I didn't skip the workout this day! And I honestly think there's a difference on my belly.
DAY 19 ✅
It felt short, but still difficult. I might do my second workout later, but I'm not sure. I'll put two checks above if I ever do the workout twice today. Btw, thanks for the likes! It actually motivated me to do the workout :)
DAY 20 ✅
I'm so sorry. I think it's a bit difficult for me to execute this twice a day. But I promise, I'll do it twice within this week! Also, the workout became a lot easier for me today
DAY 21 ❌
I couldn't do it today because I had something to take care of.
DAY 22 ✅
I did this at 8 PM which is a bit late for me. I still failed to make up for my missed days though.
DAY 23 ✅
I somehow kinda felt the burn more this time. I still feel good but I kinda feel like my belly got fatter. Probably because of my diet and skips.
DAY 24 ❌
I wasn't able to do it.
Hey dwi relate to u I skipped 3days after doing 6 days like u but I'm gonna continue now jus did it once I think I'll do it again we got this
@@Amzzfr yeahhh, we got this! Let's not give up!
Heyyy have you noticed any changes?
Any update???
@@sunilkumarkanungo8704 sadly, i stopped doing it since school started. i might do it again on my next summer vacation and see if i can do better. but i honestly think it made some progress previously :)
Ive been doing this since 2 months now. Repeat same 15 days 4 times. I am still getting my abs. Not visible yet. But my weight is reducing. Nice work guys!!!!! ❤️❤️
i’m gonna do thsi everyday and update everyone and tell u the results and if i recommend :)
day 1= ✅ ( pretty hard really tried)
day 2 =✅ sore in my thighs this morning! I did it and it was tough but easier than yesterday!!
day 3 = done but easier not sore anymore :)
Day 4 =
You can do it!!
Are you dead
@@sharmotachick714 maybe lol
you’ve got this!
@@sharmotachick714 yes
I start today😊
Weight: 73,6
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8: ✔
Day 9: ✔
Day 10: ✔
Day 11: ✔
hi people sorry that I did not update the days that I did my workout but I did not do those days because I had to work almost all day every day, but from today I am doing a 4 week challenge 😊
You can do it 🥰
@@olladeteflon thank you❤
All the best girl🌸
@@ryuuu245 thank you😇
Charissa Strootman keep going don’t quit you’ll feel guilty 💯
I will do this exercise untill end of december
Kg:53kg
Day1✅
why not start again :)
Is it work?
I've been doing this for About 5 or 6 days, Before, my waistline is 35, now, it's 32! ♥️
Wow👏🏽👏🏽👏🏽 🔥
Omgg really?? And what was your diet?
I just do it once a day, drink more and more water. I eat rice in the afternoon, but none in the evening :>
That's impressive
seryoso? 😭
Let’s do this!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Good job keep going
Yeeeah U can do it :D
On this journey with ya. All the best. You can do it!
day 4 now
Wheres the update?
I see people doing this in the comments, maybe it will help me to stay on track if I do it too. I gained some weight in quarintine🥴
69kg/168cm
Day 1: I'm starting to regret this...it hurts, I haven't exercised in so long!😩
Day 2: PLEASE STRETCH *properly* after every workout!! I was still sore from yesterday so today was just awful. Ngl almost cried😖. Also took some longer breaks and definitely didn't do each workout perfectly. But I believe in myself that I will finish this program😍
Day 3: Easier than yesterday, still hard but if it wasn't what would be the point? "No pain no gain". I actually enjoyed today's workout (most of it😄).
Day 4: The bed ab workout was so much fun. Although the 20 min one seemed like it would never end! But here I am, I did it and I am proud🤪✨
And thx so much for everyones replies, it helps me more than you think🌻
Day 5: Had a fight with my stepdad and nearly skipped today, because I was so angry and upset. I gave it a chance though and did quite well because I was blowing off so much steam while aggresively exercising😂. Now I'm happy again😊
Day 6: I took a lot of breaks ngl but it was surprisingly do-able. The stretching at the end gives me life 😍
Day 7: Best day!
Day 8: Pretty hard, I must've said every curse-word in the world plus some made-up ones lol ! And even though I took many breaks (as usual), I could feel my form improving and that I'm getting stronger.
Day 9: DAMN! It was so hard I cried lol :'). But I know it will get easier and that i'll learn to enjoy the burn.
Day 10: I forgot to write day 10. Can't remember everything. Just that it was probably very hard and painful😂
Day 11: I got today done so fast! First day where I didn't take extra breaks or slack with the form etc. I really enjoyed it wow! It was fun because 2 workouts are on your bed. Also, I accidentally fell asleep early yesterday so I did "skip" a day sort of. It's annoying but now I'll just be 1 day behind😗🥰
Day 12: done
Day 13: done
Day 14; done
Day 15: done!!
I did it and I feel soo good about myself. I feel strong physically and mentally. This program is great and beginner-friendly, it saved me from my laziness. Although, I think I will always be a little lazy. It's who I am.
Weight: 66.5kg (-2.5kg)
I tried eating healthier but I'm going to be honest I ate a LOT of chocolate ;) . So that's a bonus about this program. Ofcourse I would have lost more if I ate just healthy but I am very happy with my results and I believe I shouldn't restrict myself (Plus, I almost gave up because I was convinced that I wasn't going to have ANY results.) It's a slow process!! And this program motivates me to keep making progress even if it's slow. There's no rush
don't worry you can do it all the best
SAME! I just started yesterday and omg today was sooo difficult
keep going ur doing amazing!!
Im with you imma start today lets goo 😍
Keep it up 👍👍👍🤗🤗now u have time in quarantine, after that life will begin again. Make your body more impressive so that when u meet people after quarantine, they just amaze 😱👍👍👍
Re doing it!
Day 1: done!
Day 2: done!
Day 3: done! oh god everywhere hurts
Day 4: Rest
Day 5: Rest
Day 6: Done!
Day 7: done!
Day 8: rest
Day 9: done!
Day 10: done!
Don’t give up! 😊
Have u gotten results yet?
Me: *Does the workout once*
Also me: *Checks to see if I have abs*
this is so me
Lol so true
So meee
Omg meee
Same
Currently on my day 7 of this program and I’m already seeing the results day by day ✨✨ it keeps me motivated, thank you Emi! ❤️
Do you just do this video everyday? Or are there any videos?
Dainee Verallo she has a whole playlist called the 15 day workout it’s really good❤️
Dainee Verallo no, there are workout videos per day. You can check it out on the description box above with its link 💕
@@Ayesha-br5cs thankssss i saw it now
@@peachyseoul857 tysm. I saw it now
me : almost reach the final workout🥵
my wifi : not that fast honey🤗
Dead😂😂😂😂😂
😂😂😂
dude the same thing happened to me
lmao- tht is so annoyingsjsbsnbb🙄🙄🙄✋✋✋
Started doing it today, will update y'all here.
Day 1 ✅ : it was toughass but we'll make it for sure.
Day 2 ✅ : ohh I was having pain in my stomach area from the last workout but It was fun doing it! No pain no gain!!
Day 3 ✅ : I t was bit difficult but i made it!!
Day 4 ❌ : couldn't made it to day 4 as I was out all the dayy but will make it Tommorow for sure.
Day 5 ✅ : done with the workout! I was sweating more than anyday todayy and it felt really nice working out today!
Day 6 ✅ : each day there's a new hope while working out! I love doing it everyday now.
Day 7 ✅ : I am trusting the process.
Day 8 ✅ : Its getting easier to do by each passing day.
Day 9 ✅ : one of the best session I had today.
Day 10 ❌ : couldn't made it as I was having bad cramps due to periods.
Keep going girl
Girl where the fuck are u EXERCISE
YOU CAN DO IT GIRLYPOP‼️‼️
I will try today for 15 days:
Height: 148cm
Weight: 46.4cm
(Wanna lose 2 kg if can)
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅ (today was fun guys, I don't know where did I get the motivation from but I started right after I finished my online class hahaha!)
Day 4 - ✅ (hello guys unfortunately unable to do today's workout, I'll pay it back on the next workout sorry 🥺 okay so, I just finished day 4 on this Friday morning and was planning to do day 5 around 4-5 pm later 😄)
Day 5 - ✅
Day 6 - ✅ (that 1 hr workout realllllyyy is a killer 🔥 I could feel my waist getting smaller and also my arms getting stronger)
Day 7 - ✅ (btw, this challenge ain't gonna be a daily thing for me as I am unable to do so for a reason so I might be doing this twice a week instead 😬✌)
Day 8 - ✅
Day 9 - ✅ (that was intense! I need a timeout 😆)
Day 10 - ✅ (yep I'm done with today's workout. My weight hasn't change much might be because I gain muscle at the same time 😁 but I feel myself getting stronger 💪)
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
(Sorry this is just a reminder for myself to keep track on my progress 😊)
Omg how old are you? Cuz you're the same height as me but I have no hope of growing anymore T_T I'm alr a teen
@@Qwerty-zl7kb I lost hope on that a long time ago 😂 I'm 18, just a girl wanting to be fit 🤪
Hey girl! I also started Yesterday, haha. So nice to see someone to do this and started the same day 🙃💜 I hope we really make the 15 day workout!
We can do it! #fighting
@@juliavanoorschot1426 hi! Awee I really hope so, I trust Emi's workout will work! If others can, so can we! 😊😄
Let's do this! I started this particular workout challenge today and I want to see us all making progress!
Lets Do This ✌🏻
Day 1-Check
Day 2-Check
Day 3-Check
Day 4 -Check (only did 10 min bed exercise but somethng is better thn nothing .. will keep going)
Day 5 -Check (already see the change ..lost 2 kg)
keep going
@@tokyotwix Thanks :)
Are u on a diet or something?
I will be doing some results so here are my updates I’m 14 and 147 pounds
Day 1:done
Day 2:done
Day 3:done
Day 4:done
Day 5:done
Day 6:done
Alright so I stopped doing it cause I got lazy but I really did see some result only for six days but I was Also eating healthy I’m starting all over again and I’m doing Lily’s sabri 14 day shred with emis 15 day thing so Rn I’m starting to do these 2 as soon as I finish these I will come back and tell y’all the results
You´re doing great, keep it going.
yay
GOOD LUCK!(ง'̀-'́)ง
well done
hey, where r u? :(
I HAVE BEEN DOING THIS FOR MANY DAYS AND IT WORKS I CAN CLEARLY SEE THE EFFECT
Starting the challenge:: during the lockdown period. I’m doing this for myself.
Day 1 : ✅
Day 2:✅
Day 3 :✅
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Yes you go girl!!
Where u at 😭
Beginning Waist: 70 cm
Beginning Stomach: ? (I forgot to measure)
(2 weeks challenge)
1:11
Day 1: ✅ (I can see Hades waving at me)
Day 2: ✅ (I just sweat the Niagara Falls IMAO)
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ❌ (Too busy)
Day 7: ✅
(One Week Check!)
Waist: 70 cm --> 67.5 cm
Belly: ? --> 71.5 (I forgot to measure)
Day 8: ⬜️ (Half)
Day 9: ✅
Okay so... my period crashed the party. I was on break for a week. I decided to wrap this up. This is an extremely good workout, I 100% recommend. It can be hard, but if needed, do some modifications. Also, remember to stretch! That’s about it. Hope you achieve your own goals!
Im start rn its 2:18am🤭😋
Well i can see Nico as Well too
✨🖤✨
@@mitha7818 a wild pjo fan has appeared!
@@maripo5 😂😂😂😂
Updates
I'll do this for the rest of this year and update it on 31 december
before
waist= 30 inchies
lower belly =32.5 inchies
after
waist=
lower belly=
The update is up now, you can see it at the replies. Yes, i forgot to update i'm so sorry this is late but i hope you understand
can't wait for your update
@@princessdianneagnar5464 on my b day😎 can’t wait for your update knock em dead girlllll 🔥
Tomoroww:)
Update please?
Today is 31st December!!
Yes this legit works!!! I had tried this over the winter vacations which was for like 3 months. I reduced from a 36 inch waist to a 32 inch. I’m right now still 32inch and trying to get to 28inch. My arms reduced 4 inches as well as my thighs.
I’m trying to get to my dream body as I am super close to
This 15 days program
@@dancingbird1330yess
i did this challenge and the results are veryy good
i lost-
an inch around my waist
an inch around my upper belly
My belly is now very toned than before
THANK YOU EMIII!!
AAA CONGRATS!! BTW did you diet?
@@fictionalships8389 not a strict diet but yeah, i ate 1300 calories everyday.
heyy i wanted to ask that u did this exercise for 15 days right? and did it burn your belly fat?bc i am confused little bit
@@Maruu.archive I completed the 15 day belly fat burn program which is in the description box (the link takes you to Emi's website) .
Yes, I did burn belly fat, I got a much more toned belly. didn't see any dramatic changes because 15 day is a such a short duration.
Yeahhh I’m starting this challenge. I will update every day
Day 1: ✅💪🏻
Day 2: ✅💪🏻
Day 3: ✅💪🏻
Day 4: ✅💪🏻
Day5: ✅💪🏻
Day 6: ✅💪🏻
Day 7: ✅💪🏻
Day 8: ✅💪🏻
Day 9: ✅💪🏻
and now??
I followed this program since April 30 (about two weeks ago) starting at 63.5 and now I’m just 60.5kg. I just tried to cook myself with healthy ingredients. Now I’m trying her new 4 weeks program and hope I’ll be able to make it. Never regret to choose Emi 🥰
Did u follow only this video or the whole program??
i've been doing this (and thigh workouts) for 2 months, and the results is amazing. at first, i expected nothing in body image bc my goals are i've stronger body, and greater stamina. but my stomach is flat rn and i'm confident wearing croptop/tight jeans. my old pants are so much looser on stomach and waist. thank u so much, emi