How To Get Slim Legs & Thighs Like a K-POP Idol!💛 Hip Joint & Legs Stretch
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- Опубликовано: 21 ноя 2024
- 今日はK-POPアイドルのような美脚を手に入れる股関節ストレッチ＆太もも、骨盤矯正ストレッチ動画になります💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#骨盤矯正#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #ルセラフィム#lesserafim #kpopidol#kpopworkout#ルセラフィムサクラ#ルセラフィムカズハ#ルセラフィムチェウォン#ルセラフィムウンチェ#ルセラフィムユンジン#kpopworkout#韓国アイドル筋トレ#筋トレ
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
doing this and kazuha workout for 9 days!!! (starting oct 12 - 21)
day one:✅ ✅ my legs are so sore and my wrists hurt 😭😭
day two: ✅✅
day three:✅✅
day four:✅✅
day five:✅✅
day six✅✅
day seven:✅✅
day eight:✅✅
day nine:✅✅
like to remind !! ❤
Reminder!! Are you giving up one day in?
Does it work
@@alkapatway6788 it was very good at improving my flexibility
@@ramudaamemura_I think so
@@Aeegear 😭
DOING THIS FOR 10 DAYS !!
- Please remember me each week !
Start on 15th April - 25th April
Week Of One / First
Day 1 : ✅
Day 2 : ✅
Day 3 : ❎ ( busy day )
Day 4 : ❎ ( busy day )
Day 5 : ✅
Day 6 : ❎ ( busy day )
Day 7 : ✅
Week Of Two
Day 8 : ❎ ( busy day )
Day 9 : ✅
Day 10 : ❎ ( busy day )
---------------
Start on 1st May - 5th May
Bonus ( bc i didnt do that day )
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
.
We wait for it
rememberrr
我在做了
Wake up wake up
Its time!!!
Remind me!
Day 1 ☑
Day 2 ☑
Day 3 ☑
Day 4 ☑
Day 5
Day 6
Day 7
Make sure to do day 4!
REMINDER
Did you give up 😭
@@ramudaamemura_ LMAOO
REMINDERR!! Don't give up!
я делаю эти упражнения в течение месяца, как зарядку. итог, ноги стали стройнее, гибче, не болят, растяжек тоже нет. это оочень хорошие упражнения, правда, делать нужно их долго
подскажите, пожалуйста, на сколько долго вы делали упражнения?
@@yuriki-oz2vd делаю каждый день(без повторов). небольшой результат был виден через 2 недели. сразу говорю, диет не соблюдаю, дома могу сидеть целыми днями, поэтому спорт мне необходим для поддержки здоровья и фигуры
Tu pense pourvoir être capable de faire le grand ecart grace au exercice ?@@Огурецсталкинг
Подскажите пожалуйста на сколько ушёл вес?
@@ТатьянаЮленкова-в4эой, за весом не слежу, так что сказать не могу
Ваши тренировки прекрасны. С тех пор, как я начала их делать, я чувствовую себя намного лучше🌿
Ура русский человек
действительно помогает?
@@captain-l3q Да, но я обычно беру по две - три тренировки от этой девушки. Например на ноги я делаю две, и три каких-нибудь пилатеса
Yess it does@@captain-l3q
Помогает?
Всё буду худеть!
29 октября
Вес:59кг
Рост:167
Лайкните чтобы не забыла❤😢
Пинаю
Ну как?
Ну как???
Ну чо
Ur at a normal weight u dont need to lose weight!
Day 1 : I trained my legs for an hour and a half , so this is what I needed. after that , the pain in my legs went away a little , and I felt better. then I slept soundly
Day 2 : today I trained my legs for 2 hours. then I had swimming for an hour. I also want to add that every day I walk at least 6 thousand steps !! it must be strange but I already see small changes..
Day 3 : I trained my legs again for 2 hours. but they did not hurt me as much as in the past days. but that day I walked only 1400 steps because I sat at home all day. I ate almost nothing today 😢
Day 4 : I trained my legs for an hour and 40 minutes. after that I really wanted to sleep. I also walked 7 thousand steps and I have no strength at all
Day 5 : today I did not do training, but I went for 1 hour of swimming.
Day 6 : I trained my legs for an hour and 40 minutes. I also walked 6 thousand steps. lately I don't have the desire to do training, but I force myself
Day 7 : I trained for almost 3 hours and walked 4 thousand steps. tomorrow I need to go swimming, so I will write the results tomorrow.
results: my legs lost weight by 1.2 cm!! they became much toned and soft in appearance
Any results?
this makes me sad it sounds like my ED. please it isn't worth it
😊
What exercise did you do?
あなたのビデオは見ていてエクササイズをするのがとても楽しくて、エクササイズをするのがずっと楽しくなりました、ありがとう！ 💗
昔やってた立ち方の癖で明らかに骨盤が歪んでるのが悩みなんですけど、一通りしただけでかなりマシになった気がします！Hinaさんの雰囲気すごい好きなのでモチベめちゃ上がりました🥹これからもがんばります🫶
Day 1✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️
Day 8✅️
Day 9✅️
Day 10✅️
Day 11✅️
remember me pleaseee anyone😢
And ????
@@dafnegarcia8800 and wot ?
@@Anpul0 What is the result?
@meliss7s I haven't felt the change yet
great job!!!
My favorite legs stretch. It’s so relaxing and satisfying.
This was easy for me as I was a dancer
But thank you it helped me alot
I’m also a dancer HEHE! What style?
@@I.stole.gyu.cookieу
Same
DOING THIS EVERY DAY UNTIL IM FLEXIBLE
START OCT 5 2024
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ (1 WEEK IN! 🎉)
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ (2 WEEKS!! 🎉)
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅ (3 WEEKS! 🎉)
Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅ (4 WEEKS! 🎉)
Day 29: ✅
Day 30: ✅ (ONE MONTH!!!🏆)
How’s it going? What are the results you’re seeing 👀
@thorn8495 I've also been working out and dieting along with these stretches so I've lost about 5 kg/11 lbs so far. I'm not sure how much slimmer my legs are because I don't measure them but they look a little bit slimmer in the mirror.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I'm seee IMPROVMENTS
How many cm did you lose in your thighs? 🤍😊
@@قرانكريم-خ8عaround 14-7cm for me
Делала эти упражнения 12 дней(с прогулами, ибо я заболела.)
Результат: ноги подтянулись. Не сильно,но за 12 дней очень даже. Стало приятнее смотреть на себя и вообще это моя любимая тренировка на ноги!
一日で効果出るから続けたいってなりやすい！！
本当に？😮😮
@@ST4R_0s 効果を聞くより一旦実践してみる方が自分のためになるのでやってみてください🙂↕️
@@user-ox6jz2gq2q わかりました👍👍👍👍👍
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
(Tbh I saw a bit different I even lost weight, tysm :3)
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Lets go 7 day
DOING THIS FOR A WEEK (Pls remind ty💕)
DAY 1: completed✅
DAY 2: completed✅
DAY 3: didn't do yet
DAY 4: didn't do yet
DAY 5: didn't do yet
DAY 6: didn't do yet
DAY 7: didn't do yet
Heyyyy! Reminder! (If you haven't done it yet :D)
REMINDEERRE
ДЕЛАЙ
This is a reminder!
Reminder!!!
I did this for a week and its really working 😭💗💗💗
Have your legs or thighs slimmed, please tell me
Still working?
@@ch4sant yes I'm so happy 😭😭😭😭😭💕I lost 5 kg in a month
@@woonigur1l Are U on a diet? Or are u just training? These are great results! ❣️
@@ch4sant yes on a diet 😭
I'LL DO THIS FOR 2 WEEK
(pls remind me)
DAY-1 ✅️
DAY-2 ✅️
DAY-3 ✅️
DAY-4 ❌️
DAY-5 ✅️
DAY-6 ✅️
DAY-7 ✅️
I feel that my tights are becoming slimmer so I will continue next week
DAY-8 ❌️
DAY-9 ✅️
Reminder!!
Reminder
Reminderf
and now ?
день 1:сделано
день 2:сделано
день 3:сделано,я вижу как мои ноги стали выглядеть меньше🎉🎉
я забросила,но все же я делала какие то упражнения!!
день 4 : сделала,я скинула 2 кг😊
день 5 : сделала,как обычно,ничего не изменилось
Я когда начала это делать я чуть не сломалась, вы бы ещё в морской узел связались 🗿
Ну а вообще, спасибо вам милая девушка❤
Привет) как результат? Помогает?
Ура тут есть русские
ХАХАХАХХА НУ КАК Я ЩАС
@@KKIQMI ДА ДА ДА
Главное делать всё правильно.😊 правда помогает😄
А для чего это тренировка
Guys I'm literally doing this on my period because i promised myself that i would do this for a week before school and my period came so 2 more days school starts 😅😅 (it's 2nd day) 😅😅
I've never been consistent with these type of videos but that's the first to make me excited to get to my goal and very fun and motivating and it relaxes Ur muscles alot after a long day thank you so much and after a week and a half of doing it i feel a few changes in the way my legs look
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❎
Day 6 : ✅
results?
結果
I'll do it for a while
Like me to come back and not forget!
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-❌
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-❌
Day 11-❌
Day 12-✅
Day 13-✅
Day 14-
Day 15-
Day 16-
Pls tell the results
Its totally 100% effective , I saw major results in just 5 days omg wow 😱
Doing this for weeks pls remind me:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Done I see the results 🙈
Keep going!❤
Haydi gel ❤
You can do it !!
Keep going
Reminder :)
あなたのトレーニングはとても素晴らしいです!❤
This video made me realize that I am the exact opposite of flexible 😭
same (╥﹏╥)
Does this workout helps you become flexible
@@Potatooo23-f3uthats what stretches are for
As well😢
Same
This is litterally so amazing omg, i feel more flexible each day!!!
Всем приветик!! Я решила что буду тоже делать эти упражнения!❤
Буду делать их 2 нидели, по 2 подхода в день! Это утром и вечером:)
День 1✅️➖️ очень устала и не зделала тренировку вечером😢
День 2✅️
День 3✅️
День 4✅️
День 5✅️
День 6✅️
День 7✅️➖️ не зделала 1😓
День 8✅️
День 9✅️
День 10✅️
День 11✅️
День 12✅️ уже скоро конец..
День 13
День 14
Напоминайте плис
Кстати щяс мои ляжки 46 см🥀
напоминаю!
@@leeknowweknew спасибки💓
удачи
Сколько ты смогла сбросить за 12 дней ?
@@luvvx0 я не соблюдала никакую диету😢 Так-что незн сколько я сбросила
I liked the exercises you do, they helped me, thank you 🎀
GUYS WHATS THE FIRST SONG I RLY LIKE IT
Thanks a lot❤
Делала упражнения на протяжении недели и буду продолжать. Хочу поделиться своими результатами. Ноги стали подтянутыми и не дряблыми, ушло 2 см
Забыла сказать рост у меня 175,5 см, вес 60, а ляжки были 53 стали 51
Только бедра или еще икры?
@@Chochocaramelpie
Бедра
Работала ?
@@ManeKhachatryan-pb6oj
До недавнего времени я делала этот комплекс, однако три дня назад начала другой её комплекс упражнений (6.49 длится). Люблю пробовать новое)
А так результат есть, ноги выглядят подтянуто
Сколько подходов вы делали?
Gurl you made it look so easy 😭
안힘들면서 꾸준히 따라하기 딱좋은 운동입니다!!
happy womens day 🎉
Happy women’s day💛
This is an amazing workout and strech .. i have been doing this for months and it always helped to get my legs slimmer it's easy but it's effective. I do this at night and when i woke up i see a slight difference every time. Im not chubby but my legs were always my insecurity and this workout really helped me to get what i want u highly recommend ❤❤❤
I will try to do this for a week! Please remind me 🙆🏻♀️
Day 1: ✅ finish!
Day 2: ✅
Day 3: ❌ i was busy
Day 4: ❌
Day 5: ✅ did it!
Day 6: ✅
Day 7: ❌
Day 8: ✅
Day 6???
Starting from August 1
Upper Thighs Left: 62.4 cm
Upper Thighs Right: 62 cm
Lower Thighs Left and Right: 50.4 cm
Right calves: 41.4 cm
Left calves: 41.3 cm
Day 1: had started yesterday but forgot to comment
Day 2: completed
Day 3: completed
Day 4: completed
Day 5: completed
Day 6 and 7: didn't do
Day 8: completed
Day 9: completed
Lost 1 cm from upper and lower thighs
Do you see any slight change?
Yuppie!! Good luck❤
any changes yet?
@@hars14 lost a cm on thighs and calves
@@emikooffcx9735 Only one centimeter?
I'll be doing this for 15 days ( okay i hope so because i always end up bored and stop doing workouts 💀 )
Remind me !! 🙏
Day 1 ✅
Day 2 ✅
Day 3 i was sick 💔
Day 4 sick ...
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
I love your video❤
KEEP GOING
I've been doing this for a week to improve my leg flexibility and before I wasnt able to raise my legs straight, I'm nearly able to now!!! I'm so happy thank you for this video :)
あなたはいつも笑顔で終わり、私は疲れてしまいます😅😅
🤣✊❤️🔥
This legs stretch is really good for those who have tight muscle around the hips and thighs. I'm not flexible but it feels so relaxing after an intense leg workout or even running. Love it!
doing this 3 times a week 🍥🍥
Day one:✅
Day two:❌❌ (busy watching siblings)
Day three: ✅
hiii reminder
Doing this everyday,remind me please!
Day 1:✅ it was really easy except the last part
Don't give up already!!
I just have to say I was scared of doing ten minutes of just leg stretches but you made it super quick fun and easy to do !!
I didn’t even realise our time was up until the video ended
Thank you for being one of my steps to better health xxx
doing this and i’ll update..
day 1 ✅ (2 times)
day 2✅ (2 times)
day 3✅ (2 times)
day 4✅ (3 times)
day 5✅ (2 times)
(guys this is amazing!! im already seeing a difference and i won’t stop doing it. i’ll keep updating)
day 6✅ (2 times)
day 7✅ (1 time)
day 8✅ (2 times)
day 9 ✅ (1 time)
day 10✅(1 time)
day 11✅ (2 times)
GUYS AHHH IM ACTUALLY LOVING THIS SNSHSJDH
day12✅ (1time)
day13 - break day!!
day14✅ (2times)
day15❌ (i got my period and i have bad cramps.)
day16❌
day17✅
day18✅
day19✅
day20✅
day21✅
day22✅
day23❌(i did other workouts)
day24✅
day25✅
day26✅
day27✅
is it helping with the calves too???
Are your calves slimer?🫶
yes!!
@@marketacaplak5458yes they are
I still did it when I was in m period an had bad cramps
I need it so badlly thanks ❤❤❤
Day 1: 🎀
Day 2: 🎀
Day 3: 🎀
Day 4: 🎀
hii how is it going?
Hablas español
Did you notice a change?
@@basicallyeverythinggA week or two for better results
reminder
I'll do this for 2 weeks 🍓
day 1 -
day 2 -
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
day 8 -
day 9 -
day 10 -
day 11 -
day 12 -
day 13 -
day 14 -
1
I'm going to do this for two weeks and this is the first time I've ever commented like this since I'm never consistent I hope I'll be consistent this time 🎀
Day 1: ✅️
Day 2: ✅️ (did some other exercises as well)
Day 3: ❌️ sorry I got sick today
Reminder!! I'm 10 days in and consistency at the beginning is key! Let's keep up our daily streaks together!
@@ramudaamemura_ what are your results till now??
@@akshitaprajapati2147 I've also been in a caloric deficit of about -400 kcal than normal. My waist is visibly smaller and I've gone from 142 lbs to 134 lbs
@@ramudaamemura_that's great omg I've never been able to be on a calorie deficit cuz then I feel weak can u give me some tips?
@@akshitaprajapati2147 My tip is learning what foods can make you full without too many calories. For example, if you were to eat a lot of strawberries, it would probably fill you up but still be only 100 calories, while if you were to eat chips that were 100 calories, you'd only get a handful of chips and you wouldn't be full. My go-to snacks have been Greek yogurt, strawberries, salads without salad dressing, low-fat pudding and a bunch of fruits and vegetables in general. Also make sure you're getting protein too. I was surprised to learn that if you don't add too much oil and butter, eating chicken or beef or fish actually fills you up and isn't too many calories.
In the end, if you're having trouble, you can always search up low calorie meals for inspiration! Good luck!! 🍀
三日坊主なりがちなので呼んでくださいт_тみんな綺麗な脚になろ！！
🎉
来年が最後の体育祭なのでとりま6ヶ月頑張って続けようと思います…！
Day1✅
Day2✅
Day3✅
Day4✅
@@linaty6413 only four days and then give up 😭
@ramudaamemura_ yees😭
I have been doing this for two weeks now and the results are amazing❤️
THANK YOU SO MUCH ❤️
doing this until july. please remind me because sometimes i feel too depressed to do exercises. and yes, im fighting with my depression currently. i hope that exercising will help me
day 1 - 🔥
day 2 - 🔥 made it!! easy
day 3 - 🔥 completed! much easier!
day 4 - 🔥 i feel happier every time i do this... thank you God for this amazing video stretch and person who made it ❤
day 5 - 😢 I'm on my period
day 6 - 😢 period. going to do it tomorrow
day 7 - 🔥 so easy! my stomach a little bit hurts because of period, but not that bad! feeling happier
day 8 - 😢🔥 not doing it because i tried one other stretch for full body. i think it is okay???also not sure what can i put here, like done or not done- just because i made stretch, but not from this video
EDITED FOR DAY 8: 🔥 nah, im gonna do it so i can put done. two stretches in one day yay!
day 9 - 🔥 pretty easy!!
day 10 - 🔥 not sure if i have to do it until july just because i dont feel any pain by doing it??
day 11 - going to do it today
14th June: to be honest, I stopped doing it because of stress days in school. well, I think I can restart doing it by tomorrow
day 1:
💗💗💗
Reminder!!
@@Eclipwzeeh, thank youu! im gonna do it today!
Reminder !!🤍
DO ITTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
1:20 からの、足を直角に曲げる方を優先するべきなのか前向けてる足を床につけることを優先すべきなのかわからない。太ももつけようと思うと足/|みたいにしないと無理だし、真っ直ぐ向いて直角に曲げると太もも浮いて曲げてる足の骨盤辺りが痛いし
1週間！！
i gonna try this for a week or more, start 10/21
day1 ✅ kind of hard
day2 ❎
day3 ❎
day4 ❎
day5 ✅
بديت فيها اليوم استمر لمده اسبوعين اذا شفت نتيجه حلوه اكول لكم
اول يوم:✅
ثاني يوم:✅ بيها كم وحده شوي صعبه وتوجع الرجل بس ماعليننا نتائجها حلوه يعني حسيت بنتائج خفيفه راح استمر انشاء الله عليها بنات اشا لعبت ها وره مخلصتو حسيتو بالم ورجلكم كامت توجعكم اعرفو انو انتو سويتو الرياضه صحيح يعني مو حركات غلط
ثالث يوم:✅ كامت رجلي توجعني معناتها سويتها صح
رابع يوم:✅
خامس يوم:✅
سادس يوم:✅
سابع يوم:✅
ثامن يوم:✅
كيف النتيجه
@@bajikesuki7097 يعني حلوه بس نتائجها موب سرعه تبيين يعني يحتاجلج اسبوع حته تبدا تخفف الرجل
@@lolyalsady9460يعني تنصحيني استمر عليها مارح اندم؟
@@SIRIN_BLINK مراح تندمين انصحج استمري عليها فد شهر
@@lolyalsady9460 طيب بستمر عليها ذا الشهر لان ضايل شهر وترجع المدرسة فا ما بخسر شي
Day 1 : ✔️
Day 2 :✔️
Day 3 : ✔️
Day 4 :🎀
Day 5 :🎀
Day 6 :🎀
Day 7 :🎀
Reminder❤
Is it working??
@@Foxie._.143 thx💗.
@@basak9904 I'm still trying it
今日から暇なときや夜のストレッチでやってみます💞
Is there a result?
@@mnzxceeeryes, just after 3 days!
Trying this for 2 weeks:
Day 1: ✅
Where are you😭
Bro forgot 😭
That doesn't look like a week 🙄
This video helped me relax when I was stressed! I think it's the only workout I did today that actually calmed my nerves. Thank you Hina!
こんにちは、今日は勉強のストレスを解消するためにこれをやっています。
最初の日 ✅
……？
@@shizu_32 What؟
I'll leave my records here❤❤
Day 1:✅️ looved it very relaxing did it twice
Day 2 ✅️best to wake up fr
Day 3✅️ feels great did it twice
Day 4 ✅️ morning finished+evening finished✅
Day 5 ✅️ morning finished+evening finished ✅️
Day 6❌️ i have fever
Day 7✅️ still sick, but did it anyways
week 2
Day 1✅ did it
Update
@@erikatorres1927
I was sick for a whole damn week and I still am, but I plan on doing it today again cause I've been feeling tired as hell
Day 1: ❤
Day 2:Skip
Day 3:❤️
Day 1 ✅
Day 2 ✅
тоже буду делать
вес:51
рост:157
хочу:38-35
1 день:сделала, было легко✅️
2 день: также сделала, как всегда легко✅️
3 день:
4 день:
5 день:
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
15 день:
16 день:
17 день:
18 день:
19 день:
20 день:
лайкните чтобы не забыла❤
Буду делать с вами)
Okay, I'll do it for a week first, too. Remind, please, we will do it together!
Day 1 🌷
Day 2 🌷
Day 3 🌷
Day 4 🌷
Day 5 🌷
Day 6 🌷
Day 7 🌷
REMINDDD
@@RoseletteYeriKim THANK YOU DEAR! I will do it tomorrow. (I stopped doing it because those same women’s days began and I felt unwell)
@@gelius_chan OFC!!!
سأقوم بذلك لمده اسبوع ذكرنى 😊
Day 1✅️
Haii how’s it going :)
كيف الحال :) ❤
Hey uhm u only did it for a day😭
لماذا هل هو مؤلم لهذه الدرجه 🥲🙆🏻♀️❤@@Itsinna3
are you in a life?
I’ll try doing this for 2 weeks so PLEASEEEE remind me!
DAY-1 ✅
DAY-2 ✅
DAY-3 ✅
DAY-4 ✅
DAY-5 ✅
DAY-6 ✅ HELP I CAN SEE ALOT OF CHANGESS
DAY-7 ✅
DAY-8 ❌had school and had to study
DAY-9 ❌same thing as ☝️
DAY-10 ✅
DAY-11 ✅ I can notice they became much slimmer!
DAY- 12 ✅
DAY-13 ✅ WOHOOO
DAY-14 ✅
YOU CAN!! 🫂
Hii
Heyy
Hiii
wake uppp
筋肉のせいで脚が大きい場合、このエクササイズを実践できますか?効果がありますか?
im doing this for a week pls remind me yall
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
go
Go
i dont wanna do this anymore yall im tired
U can do it!!!!@@jistaar
@@jistaar Girl , don't give up! Not after you start !
I will do these exercises for maybe two weeks. If it works I will continue with it.
Буду делать в течение 10 дней, отметьте, чтобы не забыла! 🎀
1 день - ✔️
2 день - ✔️
3 день - ✔️
4 день - ✔️
5 день - ✔️
В дополнение: делаю уже как четвертый день данную тренировку, могу сказать, что ноги стали намного гибче и некоторые упражнения уже легче выполнять)
А ноги похудели?
I know that I am not a very athletic and trained person, but a month ago I overstrained my leg with these exercises. It swelled up and started to creak, my tendon became inflamed. Now there is a hump on my leg, the tendon has not returned to its previous size. When I do my other workouts, and sometimes even if I just walk quickly, without straining my legs too much, this tendon starts to overstrain and hurt again. I don’t know what to do about it, just be careful.
Please go see a doctor. This could end badly. What if you damaged yourself in something important? Take care of your health and take care of yourself pleas😥
@@HalimeSultan-f5f ,Thank you for your concern, the doctors said it's okay, it can be fixed with surgery, but it's not necessary. But what happened to my leg increases the risk of a hernia in the future 🫠
Day 1: ✅
Day 2: ✅
Day 3:✅ it was getting easy to do!
Day 4:✅ Nice! Tho no results
Day 5:
Remind me please, I need this :)
(Thanks for the reminders!)
Reminder
@@kimseon6804Ty!!
не забывай
do ittt
Hola como te esta llendo??
I’m doing this bcs ik I’ll loose focus 😭
Day 1 ✅ ( 1 time)
Day 2 ❌ sick (my temperature was at 40 😭)
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Break
Day 16
Day 17
Day 18
Day 19
Day 20
third day doing it and the exercises don't even seem that difficult anymore
Буду делать эти тренировки неделю,а в конце посмотрим результат
Первый день_ Успешно
Второй день_Успешно
ну что там?
как результаты?
Ну что? Есть результат?
Особо ничего не изменилось,но мышцы ног стали крепче,не рыхлые ляжки можно сказать, пхпхп😁
@@Isabella-y6e2k
Вы ещё делаете этот комплекс или нет?
Please like to remind me❤️
Im doing this with kazuha & ahyeon workout !
Day 1 ✅
Day 2 ✅
こんにちはくださいワークアウトのためのワから新たなランド。私はあなたに感謝します！
前に脚の筋トレで足パカとかしてた事あるけど、全然細くならなくて逆に太くなったきがしてストレッチとマッサージだけしてたら一回りぐらい細くはなったけどそれから1年ぐらい続けてるのにそれ以上細くならなくて悩んでます😭
仕事が立ち仕事なので毎日パンパンに浮腫んで馬鹿みたいに太くなって夜流しての繰り返しです。
水分もこまめに取るようにしてるしメリロートも飲んで生漢煎(漢方)も飲んでます。毎日お風呂にも浸かります。体洗う時とお風呂に浸かってる時、あがってからボディクリームでもマッサージしてやっと浮腫み戻ったかな？て脚になります。その後に軽くストレッチしてから寝てます。朝か夜のどっちか基本果物とヨーグルトかプロテインと果物とかにしてるし、何がだめなのか分かりません。
ちなみに末端冷え性で骨格ウェーブです。夏でも手足冷たいです😢
ふくらはぎじゃなくて太ももが一生太いです。毎日浮腫んで隙間ほぼなくなります。もー辛い嫌ー！！！！！どーしたらいいですか？
Using it for 15 days along with other workouts!
Day 1 : ✅
Day 2 : ✅ i can see a SLIGHTTT change but i dont know if its because of this only cause ive been doing other workouts too!
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
like to remind!! :)
Day 3
Day 3
Happy women day! 💖💗♥️
Happy women’s day 💛
Día 1=✅
Día 2=✅
Día 3=✅
Día 4=✅
Día 5=✅
Día 6=✅
Notaste cambios? En cuanto tiempo?
What are the results?
腹筋を鍛えているのですが、食事をするとお腹が張るのですが、どうすれば解消されますか？ +体、お腹、足を細くしたいのですが、これらの運動をしたほうが良いでしょうか？返信してください
уберите из питания что-то. посмотрите в интернете из-за чего это бывает.
Начала вчера делать эту тренировку. Попробую делать ее месяц
На сегодняшний день параметры 170/59
Взвешиваться буду каждые три дня
29.05 - выполнила
30.05 - выполнила - 59.4
а это на худые лямки,
а это на худые ляшки?
@@Muiiwet уменьшение см и некая подтяжка. У меня по крайней мере обхват ляжки изменился с 64 до 59 за эти 12 дней (+ с этой тренировочкой старалась соблюдать норму калорий)
Thank you ❤😊
Day 1 i did it!
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Pls remind ty❤!
Reminder!
reminder
i love your stretching videos so much, keep it up hina!!! ^^
Really wanted to like this workout, but not very beginner friendly. Would be really helpful to have instructions and how to position the body correctly to avoid injury.
ela da as instruções durante o treino use uma legenda para poder ler 😊
Day1✅
Day2✅
Day3✅
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day11 ✅
Day 12
Day 13
Day 14
Day 15
Вау, очень крутая тренировка😮, через 3 дня вообще на лёгкие её делаю...
помогла как то ноги уменьшить?
*делаю тренировки 20 дней*
1 день-✔️
2 день-✔️(сделала по 2 раза)
3 день-
4 день-
5 день-
6 день-
7 день-
8 день-
9 день-
10 день-
11 день-
12 день-
13 день-
14 день-
15 день-
16 день-
17 день-
18 день-
19 день-
20 день-
Thank you very much, I'm glad to have you
Doing this until I see a difference! (Remind me pls I need motivation)
Day 1-☑️
Day 2- ☑️
Day-3-☑️
Day4-❌
Guys I have been so lazy to update this but I have been doing this workout don’t worry and I do see changes!
You can do it 💪❤️🔥
Remind
Remind