How to Grow Taller & Slimmer| Posture Fix Stretch🌿
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- Опубликовано: 18 янв 2024
- 今日は姿勢改善ストレッチ動画になります☺️
普段姿勢が悪い方は、ストレッチで姿勢改善をする事で、本来の身長に戻る→伸びた感覚に🌿
是非やってみてね❤️🔥
プロデュースウェアはこちらから！
hinafit.base.shop
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
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E-mail▷ruacocoa@gmail.com
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#身長が伸びるストレッチ #身長を伸ばす#growtaller #O脚#脚ストレッチ#股関節ストレッチ #ピラティス#ストレッチ#ストレッチ動画#全身ストレッチ#脚痩せ#下半身ストレッチ#stretch #kpopidol#kpopworkout#韓国アイドル筋トレ#kpopidol 毎日ストレッチ 
Хобби
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Thank you for watching & trying it❤️🔥
I hope you guys enjoy it!
Let’s fighting together!!☺️💪
今日もお疲れ様〜☺️
楽しんで頂けたら嬉しいです❣️
Remind me!!!
I will try this for a month Twice a day
I'm 16 years old and 161 cm) 5'3
started on Friday 29/03/2024
Day 1:done! I really like these exercises even though my legs hurt
Day 2:done ✅
Day3: done ✅
Day 4:done ones
Day 5:❌
Day 6:done ✅
Day 7:done ✅
Day 8:done ones
Y'all I stopped doing these exercises a while ago. I had a lot of exams, and now I have final exams. Maybe I will start again during the vacation.
Same height but I’m 21 😅
U doing em now?
l’m 16 years old l’m very very said because height 158 please help me please😢?
omg that date is my birthday im 14 and 157 😢
@@user-gx6pk3rm1w hhhhh😅
I’m 1,57 cm, I’m gonna do this all the nights (maybe in the morning) here my progress:
Day 1: ✅
Day 2: ✅ I forgot to update, and now I do it in the nights and in the mornings
Day 3: ✅
Day 4: ✅ My bones hurt🥲 but is ok
Day 5: ✅
Hello, I'm sorry for disappearing like this out of nowhere but since my comment was not so famous I stop updating, but for those who asked, I achieved 2 cm, now I will upload updates every day
Uptade?
You grew?
Vc cresceu?
@@Zi.gr4yson yes
aside from the additional 2 cm that you gained, have you grown taller as you continue to do the exercise?
Started on jun 13 thi 2024
Day 1 -✅
Day-2 ✅
Day-3 ✅
Day-4❎
Day-5✅
Day-6❎
Day-7✅
Day-8✅
Day-9❎
Day-10✅
Day-11✅
(Pls reminde me to update yall )
updatee
Started on 19h May 2024
Doing it every day
13 years old girl
now: mby 163 cm
goal: 167 cm
Day 1 - ✅
Please like to remind me))
How is it going?
How is it going?
Update?
I am 14 year old with 148 cm height. My goal is 160 cm. Gonna do this and keep updating you all ❤😊
Edit: now my height is 150 cm. Thankyou everyone for supporting me ❤
Wow so good
Merak ediyorum
@@sumeyradenizci4535 which language is this ?? 🤔
@@reetachoudhary2004 I deliberately wrote it in Turkish so that you could translate it.
@@reetachoudhary2004 l Wonder how the situation happened?
今13才で152cmなので14才までに155cm超えるのを目標にして頑張ります！
Aynı yaşta aynı boydayız
@@yetergencer1155 Aaa Türk buldum
Thank you Hinata San!!!❤️💖
I love you very much. I hope you continue to have this confidence in yourself
These are so relaxing they make me feel way better and it has helped me a lot, and your so beautiful!
Thank you~🥰 I’m glad to hear that!💛
OMG, i need this you posted on right time❤🎉
2024-5-6 بدأت وان شاء الله اكمل لمدة أسبوع 💪🏻💥
طولي حالياً 156,5cm
اليوم الأول : تم✅
اليوم الثاني : تم ✅
اليوم الثالث : تم ✅
اليوم الرابع : تم ✅
اليوم الخامس : تم ✅
بشري مفيدة التمارين؟؟
بشرييي
؟؟
@@Zahra20100 ابشركم تمرنت مدة 6 ايام وصرت 158cm💃🏻💃🏻 الحمدلله ✨
بعدج مستمره على التمارين؟ كم صار طولج الان؟
I love you! Thank you so much for the stretch, I'm looking forward to trying and doing it!
Thank you~😊💪
@@Hinafit You are welcome! 💗💖♥️❤️
0:03 side neck stretch 1
0:40 side neck stretch 2
0:57 back neck stretch
1:21 shoulder rotation
1:52 shoulder-back stretch 1
2:12 shoulder-back stretch 2
2:29 back thigh stretch 1
3:11 back thigh stretch 2
3:50 iliopsoas stretch
4:11 ilipsoas stretch
4:29 ilipsoas stretch 2
4:50 ilipsoas stretch
5:12 inner thigh stretch
5:47 inner thigh stretch 2
6:30 ankle twist
7:07 ankle twist 2
7:49 cat/cow stretch
8:27 lower back stretch
8:59 lower back stretch 2
9:46 calf step stretch
gonna do this every morning, starting height 161cm and i want to fix my posture without my back hurting
day 1: done
day 2: done
I have the same height update please
I love your videos they actually help me a lot
成長期なのでうれしいです！
Hey! im 152 cm and i'm gonna start doing this everyday for atleast 2 weeks to get taller and more flexible. and i'll measure myself every weeks
(i already did day one and two but im starting to type this from day 3)
*DAY 1 & 2* : done !
*DAY 3* : done!
*DAY 4* : done!
also.. my friends said i grew alot so thats def good for me! see u guys
*DAY 5* : done!
*DAY 6* : done!
*DAY 7* : done! yayz
first week thoughts: i’m so happy with these stretches, i already feel that my posture has been improving 😋
and my dad also said that i was getting taller!
*DAY 8* : done
*DAY 9* : done
*DAY 10* : done
DAY 11:
DAY 12:
DAY 13:
DAY 14:
second week thoughts:
i forgot about this comment holy crap face-blue-smiling but i WILL say i measured myself today (after 3 weeks or more) and my height was 154! without completely arching my back to look taller either!!! it was just natural and my mom said that my posture has been getting sm better, plus in 3 weeks i managed to lose about 4ish KG using other workouts from hinafit and other creators, so i felt like my back was lighter and it was easier for me to naturally have my posture be better! to have longer legs? i reccomend leg stretches other than this, this mainly focuses on ur posture and not legs to *appear* taller :) thank you for readinggg
Don't give up!
thank you for the support! ill make sre to update in a few hours
@user-li9et2zk8k i'm still doing it!, i'd say that it def fixed my posture but idk abt height, i still haven't measured
HOW ABT NOOOWWW!!??
really?? you do!!!!! I will try 🙂
Estaré haciendo esto hasta medir 1.73! Actualmente mido 165/66 cm espero poder llegar. Actualizare cada que halla cambios 😊
このストレッチ、朝やるとすっきりします！ありがとうございます✨
良かったです〜🌱ありがとうございます😊
Thank you Hinata san I'm so excited to do this strech tomorrow morning ☀️🩷
Yay! Thanks😆❤️🔥
ひなちゃん大好き！ あなたのトレーニングのおかげで、私は手術後に再び歩くことを学ぶことができました！❤
頑張って !！
良かったです😳
無理せず頑張ってね☺️
@@Hinafit ありがとうございました！ 💕
I'm going to start today, I'm 1.64, tall I'll be back on July 5th To tell the results
Have you grown taller?
たのしみー！
ありがとうございます🥰
THATS EXACTLY STRETCH MY WHOLE BODYYYYY
Thank you I hope it'll be helpful for me 😊
Welcome😊💛
so im going to try this in evenings maybe afternoons too
im a 13 year old and 152 cm
hoping to get resulat by the end of the month
same, I just started today
love you so much hina! this is a great stretch.
I was wondering if you might be able to do a pilates workout inspired by song jia at some point!
Thanks! I’ll check it out!
Day 1 ✅
Day 2 ✅
Day 3 ✅
노래가 한국 노래라서 좋당 덕분에 항상 좋은 노래들 얻어가는 중 ❤❤
I am going to do this workout for 2 weeks. My height is around 4.11 ft ( I am very short for my age)
I also did other workouts and pls remind me to update.
Day 1:✅ did it 2 times
Day 2:✅did it 2 times
Day 3: ❌ didn’t did it due to that time of the month
Day 4:✅ did it 1 time. My neighbour said that I lost some weight 😊
Day 5:✅did it one time
Day 6:✅did it two times
Day 7:✅did it one time. I’m taller than my aunt!
Day 8:❌ I was busy
Day9: ✅did it one time
Day 10 : ❌ I was busy
reminder
Day 3 :❌ didn’t did it due to that time of the month
I love your workouts and stretches❤
Thank you~😻
I love you work ❤
Thank you💞
Trying this everyday for a month! Starting at 152cm!! Ill keep you updated
Hyy? Any results :3
Hi any results 😊
Me gustan mucho tus videos ✨
Thank you🥰
中学生でも間に合いますかね、？
頑張ります
trying this out everyday for 1week or 5days (remind me so I can update)
Day 1 :✔
Day 2: ✔
hello! i’m 155/156 cm i try do this two weeks. in morning,and before sleep!
Good 😊
Doing this!
Day 1: ✅ Easy kinda boring!
I felt it was weird for me just thought getting taller was super easy and only need to do a couple of things!!
Have you grown taller?
@@user-wk5oh6xk9t really i forgot to do it but my friend did this and she grew like 5 inches
Doing this bc I’m real short 😭
Day 1: ✅
day 1 done
day 2 done
Sis always super exercises wow ❤❤❤🫠🫠😍
Thanks😍😍
Day 1✅
Vamos a ponerlo a prueba
Regresare en Julio veré qué tal me quedo
Abril :
Ok
Попробую делать это каждый день на протяжении месяца, мне 14 лет и мой рост 165 см, хочу хотя бы 170 см.. В идеале, конечно, 175.. но это уже прям совсем-совсем мечты ((
Have you grown taller?
@@user-wk5oh6xk9t yes, a little.. About 4 cm
I really like you’re stretches I do them first thing in the morning ❤
I love you workout video and stretching full body ❤❤❤❤
Thanksss💕
@@Hinafit hii I am Sarita ghritlahre from India
What is your good name
I really like you mam
Please don't get me wrong i am girl
@@Hinafit please reply mam
@@Hinafit i miss you video mam
remind me
day 1 : ✅
Can you do Jang Wonyoung pilates next?
I don’t think that I can grow, I’m 19, but maybe I can try for better posture.
i've been trying to do this everyday with other exercises, but i want to keep track of it so i get more motivated to update this comment
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
where did you go
TU es magnifique et tes videos sont incroyables❤
Mido: 1,70
Meta: 1,75
Vuelvo el 16/03 :)
IT'S 3 / 17!!!!
Funcionó?
I'm going to start today 😸
Good luck everyone!
tahenk youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
I love your workouts and your video is diamond☀I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Huh!!!!
it really worked?
@ranayast1824, how many bottles of shiydf did you buy to get 7cm taller? And how many pills are there in a bottle?
1 jour ✅️
2 jours ✅️
脚は伸びますか？？
Does this actually work?
Thank you very much
Your welcome💕
あなたのビデオが大好きです、そしてあなたはとても美しいです🐰
ありがとう😊
i will try it for a month and i am 12 and a half years old and 155cm my goal is 165cm ik its hard but i can try
day 1: done
Any result?
Эта тренировка поможет уменьшить ляжки?
Your workouts are my favorite, they helped me make me flexible and slim
Great to hear that!!😍🔥
Amazing, I love you! Thank you so much for the stretch
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Really? Plz ans it is really happened.
@@user-qb5pf6rv5n These are promotional comments , I've seen the same user in other grow taller videos.
What is Shiyfd?
Hola, soy una chica de 32 años ya casi y quisiera llegar como mucho al 1,65
Tu crees que lo logre. ?
How many times that we cuold try this lesson in a day ??????? 💋👄💋👄💋
2cmでもいいから伸ばしたいな!
身長において2cmはかなりの差だと思います、そう思いませんか?(=ﾟωﾟ)ﾉ①はい➁いいえ
Off topic but can someone tell me song names
1. Şarkının adı lütfen
Se puede para edades de 21 año? Por favor
Hello Hina this was so much fun thank you!
I would like to ask you about the names of the last two song?
I am 19 years old and my height is 5'3. I will do this workout for next 2 week. Please remind me ❤❤l will share the result timely 🤗💜💜💪💪💪.
Day 1 - ✅
Day 2- ✅
Day 3- ❎ rest because I am not able to do today.
Day 4-✅
Day 5- ✅ l am feeling refreshed and exhausted 💪after completing this workout with Chloe ting's 2 week abs workout.😊
Day 6 ❎
Day 7❎
Skipped for 2 days because I was ill.🤒🤧
Day 8 ✅ before starting this workout l had my knees a bit inward rotated but now I can see the difference is visible ❤I am so happy now😊💪
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Result : so my height is increased by 0.5 cm and I recommend you to do this workout 💪👍💜💜💜
How much your height is increased
@@MariyamMasood 1 inch approx
In which time i can do this?
you can do this either in the morning or at evening
My age 19 please tell me what I am growing up with In exercise
??
Çoki ben bayıldım senin yeni takipçinim 1.gün sadece öğlen yaptım bu gün sabah akşam yaptim
What the name of the song at 6:50? I really like it
Subtle flavor - I’MIN
Dre resultados
Mido:1:50
Meta:163-65
Mis padres sobre todo mi madre son bajos uno mide 1:50 y el otro 1:63
Vuelvo en un mes estare acompañando con otros ejercicios
Como te fue?
Now my age is 17 is it help me to grow my hight?
Yes
Does it work after 21 age 🥺
1° semana ✔
dia 8° ✔
dia 9° ✔
dia 10° ✔
dia 11° ✔
dia 12° ✖
dia 13° ✔
dia 14° ✔
dia 15° ✔
hi! im going to do this twice a day for 1month and if this works then I will continue !
i'm 13 (i know i'm young but dw)
im like abt 148CM
4'6
I'm starting now
Have you see a change?
hola, para què sirve el ejercicio en el minuto 6:30? alguien podria decirme por favor
Para arreglar las piernas torcidas
Sister How are you 🥺❤️
Missed you so much and missed doing workout with you ✨❤️🥺🫂
You look so beautiful🙈❤️ god bless you ❤️✨
Thank you~🥰
I’m doing great and you?😊
@@Hinafit You’re welcome sister ❤️
I’m alive 😅 just finish final exams and have 1 week holiday before second course start
5:42
I am 14 year's old my high is 150 cm my goal is 160 cm 😢😢😢😢l also doing this exercise 😢😢😢😢
Terbaik
Name of first song plz
What song is playing in the minute 6:50?
Subtle flavor - I'MIN
@@haslisjuniors6174 thank youu
自分用
3:46
Please do Wendy’s abs workout
its working please tell me
اليوم الثاني ✔️
想問一下我是12歲的大小姐我五年級如果我每天晚上睡前做這個會高廋嗎。😅
Yes
Entonces si se puede crecer? O solo hace la ilusión?
Creo que mejora tu postura y así te ves más alta
あなたは美しいです、エジプトから来た私の信者たちよ
Hiii l’m 16 years old l’m very very sad height 158 help me please???
Hello
Hi🙌
❤
🥰🙌
Hina pls fingers like a k-pop idol pls beautiful lady 🥰🥰
実際の伸びた人いるのかな…？🧐
うまくいくかどうかはわかりませんが、夏の間ずっとやって、覚えていたら最後に私の成長をお知らせします。現在、私の身長は152センチ、15歳です
@@hotaru-mg
طولي ١٥٣ سم وانا عمري ١٧ هذا محزن حقا 💔💔
I'm 149cm at 16 yrs old and this very very Sad than yours @@heho1524