How to get 90°shoulders like BLACKPINK Jennie! Fix Rounded shoulders and back posture by stretching!
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- Опубликовано: 26 июл 2023
- 今日はBLACKPINKジェニのような肩ラインを手に入れる猫背、巻き肩改善ストレッチ動画です🩷🖤
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
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E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#blackpink #blackpinkjennie#jennie #肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ 
Хобби
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
💚 1 день: сделала один раз, чувствую расслабление
💚 2 день: сделала утром и вечером, после работы прям ништяковые ощущения
💚 3 день: сделала утром, отеки проходят быстрее
💚 4 день: было немного тяжело делать, но я начала замечать изменения в зоне трапециевидных мышц
💚 5 день: легко сделала
💚 6 день: сделала. кстати!! вчера выпила баночку пива и два коктейля, на утро почти не было отёков, хотя раньше просыпалась как рыба-капля
💚 7 день: сделала
плечи стали более мягче, но мне кажется, что этот комплекс больше на утро, когда хочешь сделать хоть что-нибудь, но особо нет времени, вечером лучше добавить что-то более долгое
私はベッドの上で何気なくこのトレーニングをしています😭😭😭😭
👉😭❌👉🥰√
私も 😭
😂
Same
❤🎉😊@@A_dlo1
To everyone who is thinking of doing this do it really works i've been doing since 2-3weeks and my neckline is much better and visible
Good luck everyone!!!😄
Do these exercises broaden your back?
@@stevepizzakk don't know about that but there are some other videos on youtube for exercises for slim back you can check that😇
did it help with making a straight back too?
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
Thank you so much for telling me because i was looking for a comment like this so it will work 😊
Doing this for one week to see the result!! ( WITHOUT ANY DIET!)
Day 1: it feels really good!
Day 2: i did it easily but i sweat alot
Day 3: DID!
Day 4: it went great!
Day 5: i was really nice
Day 6: good!
Day 7: i can se the results@
STARTING ANOTHER WEEK FOR MORE!
Day 1: A LITTLE DIFFICULTIES BUT GOOD
Day 2: STARTED BUT DIDN'T DID IT ALL THE WAY!
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
I don't care if it works or not I'll do it forever because it feels so relaxing..I love this exercise
yeah, when I did it for the first time I started to feel better
@@NEVERLAND-xn2xl I always do it at the end of my exercise and it makes my body so relaxed..this is my favourite stretch fr💝
It works i've been doing since 20 days almost and my neckline is much better and visible 😀
Mee too
😅😅😅😅😂😂😂😂
I am going to do this workout every day 😊🌷
Day 1: ✅ Relaxing
Day 2: ✅ A little pain
Day 3: ✅ Better
10дней прошло
no update ? :(
SISTER/BROTHER COME YOU GOT THIS DAY 4 YOU GOT TOOO
Yeaa your everyday was just for 3 days. Proud of you mann .
this is so relatable it's hilarious
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅ i can see my shoulders lift a bit. not too much difference tho
day 11: ✅
day 12: ❎ could only do four exercises
day 13: ✅ extended every exercise by 10 secs
day 14: ✅ did each exercise for 40 secs and will try to continue doing so
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅ my shoulders are not yet 90° as per shown in the video but they have lifted a bit more. it doesn't fix your posture if you're wondering. after doing the steps, you will feel good and if you're consistent for weeks, you'll yourself feel like sitting in good posture which is a perk of this exercise. ill continue doing this exercise and see if i can rly get 90° shoulder through this!
day 21: ✅
day 22: ❎
day 23: ❎
day 24: ❎
Omg I love this exercise! I need to add it to my playlist
I love this !!
여러분의 노력과 우리가 더 나아지고 우리 자신을 좋아하도록 도와주셔서 정말 감사합니다!❤❗🔹
Спасибо вам огромное. Вы делаете меня счастливой по утрам. ❤
Doing this for a week
Day 1:I was really hungry but I finished and ate something overall it was easy the hunger got to me!(please remind me if you can I am very forgetful
Result??
thank u so much❤❤❤ I needed this the most😊❤
i will going to try this to treat my rolling shoulders
i really hope i can have shoulders like jennie from blackpink🤞🏻
Good luck!💪❤️🔥
4日目です💙
自分はめちゃくちゃ猫背で、最近結構肩こりが酷いし、首も痛かったのでこれやってみたら、すごい効果ありました!!
一回やっただけで、次の日筋肉痛になっていて驚きました笑笑
これからも続けていきたいです👍
こんにちは、今はどうですか？
Thank you HINA
I gave up exercising for a while and now I have to start from scratch. I decided to practice for 2 weeks
•17-9: ❤️🔥
Doing this for 1 week to get into the summer body
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Its been one week and i see a bit of a difference so I would totally consider doing this if you want your collarbone to become more visible 😍
I do this workout every day, the result is really good🩷
thanks🩷
Thank you Hina ❤
Your welcome❤️🔥
2年くらい首肩背中の凝りで悩んでいましたが、このトレーニングをした直後に鎖骨から肩にかけて真っ直ぐになっていてびっくりしましたし、翌朝は僧帽筋の盛り上がりも減っていて、肩が直角に近づいていて更に驚きました！健康のために続けて行きます！
Thank you very much for the Turkish translation, we support you, you are the page I follow for the only exercise, you are amazing 👍🏻💜🇹🇷
Thank you🥰💪
I love how you do❤️it it is not to fast and not to slow and in the beginning aren’t to much pictures of someone who maybe had a surgery or something like that and u don’t do that always fake smile you just do it perfect thank u ☺️
Love u 😘
Буду делать это каждый день
Спасибо большое 💗
毎日やるよ
ありがとうございました💗
I've been doing this on and off for over a month now and i can clearly see the difference...this really works💌
Вауу у меня теперь такие плечи красивые❤❤❤
あなたはとても素晴らしいです、とても役立つビデオをありがとう❤❤
Thank you for Turkish subtitles Hina!❤ I love your workouts💗
Thank you☺️
@@Hinafit 💖 💖 💖
Selammm
@@qiars7608selam kizlar naber
@@qiars7608agagagaggaa sonunda turkce bilen insanlar bu hesabı kesfetmisler
Спасибо за тренировку❤
It really works!! My collarbone became much more visible after 5 days
It work after one day I did one time in night after morning I check it it shape a Litter bit
And it actually work !!!!!
really? how many months do you need to train it?
llevo dos dias haciendo el ejercicio, es muy relajante y les estare actualizando mis resultados.
Día 3: se nota mucho que esa parte de mi cuerpo a mejorado, me gusta porque si haces bien el ejercicio y con frecuencia los resultados son rápidos, yo lo hago todas las mañanas.
Sigues haciendo los ejercicios?
Cómo vas??
J'ai commencer il y a 4 jour et je vous déjà de nette progrès et de plus c'est exercice sont très bien car on a beaucoup moin mal que avec d'autres exercices je vous recommande ❤️
Alors ?
@@Astoush j'ai les épaules qui on maintenant plus hautes mais je fait aussi d'autres étirements si vous voulez je vous dirai les vidéos
Lo amé demasiado es un excelente ejercicio saludos desde México ❤
これやると肩と首がマジで痛く無くなる！
めっちゃ背中スッキリする！
Thank uhhh soo much Hina❤
Its 'you'
(Incase you didnt know) ❤
very nice❤❤
Спасибо за тренировку 😉🌸
Thank you for the Arabic translation 💖
Also guys, try keeping your posture as straight as possible...
please help me remind this exercise like my comment
these exercises make me breathe easier and it makes me to relax my self a bit💗 i recommend❤
T
Think you sister 😊❤think you so much
おはようの日課ほど、その日の調子を決めるものはありません。最近朝が忙しいので、必ずメモを取ります。💗🫂👑🤍🤭🦌🌷🦋💒☁️☁️🫰🏻💕🩷
😊👍💖
😊❤👍✨
Well, I will tell the truth. The first day, I do not feel the difference. The second day, I feel a little difference. The third day, I feel the difference. The fourth day, I feel a lot of difference. The fifth day, there is a little pain. The sixth day, there is a very big improvement. The seventh and last day is excellent. I felt a very much improvement. There is a difference. Very large, I advise you to try it, very nice It has also become a habit for me that I do every day, and there is more difference than before I advise you to try it 🔥😳❤
I will be trying to do this workout everyday for a month!❤❤
Start date: March 16th, 2024 🎉
Day 1: I did it! ✅
I felt a burn in my back and arms but it felt good! My back feels at ease. 😊
day 2: done! ✅
No burning this time though it felt relaxing. 😊
day 3:
day 4:
day 5:
Крото буду делать каждый день ❤😊
Im doing this exercise until i get my goal
Day 1: my bones cracked a lot in my shoulder but it was relaxing ✅
Go back ??
heyyy, keep going! or start again?!
Day 1✅️
No need to get shoulders like Jennie
We always should have clean, kind and fresh mind like Jimin 👍
делаю это в течение 21 дня
1 неделя
День 1: ✅
День 2 :✅
День 3:✅
День 4:✅
День 5:✅
День 6:✅
День 7:✅
Неделя 2
День 8:✅
День 9:❎
День 10:✅
День 11:✅
День 12:❎
День 13:✅
День 14:✅
Неделя 3
День 15:✅
День 16:✅
День 17:
День 18:
День 19:
День 20:
День 21:
результат:
Удачи тебе ❤
Thank you so much ....needed this so badly ....but I can se progress in my physique...only because of you.......❤❤❤❤
Glad to hear that!!🔥
Do these exercises broaden your shoulders?
@@stevepizzakk Not broadens exactly but shapes them though 🙂
Thank you very much for adding Turkish subtitles. I love you Hina💜
🫶🔥
hii ill do it for 5 days!!
day 1: quite easy, but kinda hurted, ill do it two times a day
day 2: i'm already seeing smth 🤭
Thank you very much, I will do it every day❤❤
I will do it for two weeks
Day 1:✅
Day 2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
ههَاي هاذ اول يوم الي"2023/9/4" يوم الاثنين⭐،
رجعوني بعد اسبوع اكول الكم النتيجه يمامي متحمسه😭✨،
النتيجه؟
I love Japan 🗾❤❤😊 I went to Japan when I grow up ❤❤😊
doing this for a month or at least two weeks!
day 1- easy i did this before my workout , (i also saw results on the first day really small but my collarbone is showing a little bit more.
For 1 month let’s try it day 1 ✅ feels good
Reminder
丁度巻き肩改善の動画を探してたことだったのでありがたいです😭
早速実践してみます！
タイムリーで良かったです！是非是非😊✊
@@Hinafit 🙇♀️✨
Muchas gracias por estos ejercicios, últimamente estoy muy insegura de mi cuerpo pero haciendo tus ejercicios hasta me voy a querer mas 😺💞
Lo hire probando un mes actualizo en un mes
No te vayas a olvidar de actualizar!!
@@julilovessubinSolo lleva dos días Jajaj
Pero cierto no te olvides de actualizar
@@Ferbrugs si pero era para q no se olvide
@@julilovessubin si por eso también yo comenté jaja
Eu sou o comentário brasileiro que você procura! Bom, no meu 1° dia nao deu muita diferença, mas eu fiquei um pouco mais relaxada. No meu 2° dia comecou a dar mais efeito, eu fiquei relaxada claramente e esta ficando um pouco mais marcado.
Do these exercises broaden your shoulders ?
Лучшая, я тебя каждый день смотрю и тренируюсь по твоим роликам , выпускай по чаше новый контент ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤
شكراً لك من العراق❤
I Hope I will complete this hope for me 😊
day 1 : complete 👍
day 2 : completed but miss some exercise cause I was doing 2 more workouts
맙소사, 한국어 번역 감사합니다🎉
本当に私はチャンネルの所有者に感謝します私心から感謝します
の体は美しいです
Thank u so much dii😘😘 this is really effective but dii please make a video on G-Idle 💜Miyeon and yuqi❤ workoutt video....... 😘😘❤❤❤😍😍😍
day 1✅
Empiezo el 12 de enero 2024
Día 1✅: Lo hice tres veces veces, una por la mañana en tapete de ejercicio y dos por la noche una en el sillón y otra en tapete de ejercicio
Día 2✅: Lo hice dos veces en tapete de ejercicio😺
Do you have to do it on an exercise mat?
Oi como está o progresso?
day1✌️
day2✌️
day3👎so sleepy
Day4 ✌️
اليوم الأول ☑️
اليوم الثاني ☑️
Los hombros de jennie son atractivos
Hina 🐻🤍💌🥂😉
Día 1=✅
Día 2=✅
Blackpink best gg
Day 1 : doing this shoulder workout every two days cuz im doing other work outs
Day 2 : done it dosent hurt at all not even a single pain in my body and thats a good sign love you
Day 3: im so tired and i need to sleep but i did it no matter so wish me luck
Day : 4 done i dont have like somthing to say cuz it so easy
what other workouts are you doing? pls if you could mention the links/video's creator?
i'm also starting this workout from today with another one, if i do this one for 2 days and the others the other days, will i still get results? sorry for such a stupid ques 🥲🥲
@@pluxjimina9565 maybe but I think only 2 days from this workout is good if you're doing other workouts for the shoulders ♡
@@im_not_allergic_To_peanutsDo these exercises broaden your shoulders?
Буду делать это неделю подряд!
День 1✅ я устала 😵
День 2✅ чуть не померла
Продолжаю спустя 2 недели)
День 1 ✅
День 2 ✅
ну да,как же
Ну, как вы?
@@emikaguseinova2325 чёт я забила,лень
@@just_lyrics6003 🤣😂понимаю.
Day 1: ✅
Day 2: ✅ ✅
Day 3: ✅
Day 4: ✅
Day 5 :✅
Hinaa I'm very thankful for these workouts 🤍🇹🇷🇹🇷 love from Türkiye
Day 1: ✅
Day 2: ✅
day 3: ✅
Day 4 : ✅
Day 5 :✅
day 6: ✅
day 7: ✅
day 8: ✅ im comeback :(
day 9: ✅ now im seeing little changes
Day 10: ✅️
Day 11: ✅
Day 12: ✅️
Day 13: ✅
Day 14: ✅️
Day 15: ✅
Day 16:✅
Doing this exe from today💪🏻💪🏻
Day 1: Done✅ eh not bad but kinda hurts
Day one
Arigato💗
Day 1- this workout was very quick and easy
Day 2- ❌
Day 3- ✅
Day 4- did this twice, after arm fat workout, felt relaxing :)
Day 5- ✅(twice)
Day 6- Day 11- ❌ was busyy
Day 12- ✅(once)
Day 13- ✅(twice)
Day 14- ✅(once)
Day 15- ✅(twice)
Day 16- ✅(twice)
Day 17- ✅(twice)
Day 18- ❌
Day 19- ✅(twice)
Day 20- ✅(twice)
Day 21- ✅(twice)
Day 22- ✅(once)
Day 23- ✅(once)
Day 24- ❌
Day 25- ✅(once)
Day 26- ✅(twice)
Day 27- ✅(once)
Day 28- ✅(twice)
Day 29- ✅(twice)
I didnt do the exercise for quite a few days, I lost the count so im restarting again
Day 1- ✅
Day 2- ✅(twice)
Day 3- ✅(twice)
Day 4- ✅(twice)
Day 5,6- ❌
Day 7- ✅(twice)
Results?
How are you doing now?
@@Ferbrugs I wasn't doing the exercise for a week so no changes yet..
Do u have any updates? Any changes?
@@y.mma09my collarbone is more visible than before!!
Day 1: felt relaxing
Day 2 : my arms were paining a bit
Day 3 : i skipped the day lmao
Day 4 : i am still doing it
Day 5 : my collarbones are bit visible
Doing it For 2 weeks
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day1
ılk gun de yaptıgıda bıle ıse yaradı cok tesekurler
Türkçe yaptığın için çok teşekkürler harika bir videoyu her gün yapacağim
yaptın mı etkısı oldu mu
Ne yalan söyleyim bıraktım nedeni yok ama yinede fark vardı ama tabii ki her gün düzenli olarak yaparsan etkisi olabilir bende az da olsa oldu ama neden bilmiyorum horaktim öneririm ztn spor yaparsam bu kanalda yapıyorum bence hu kanal gercekten harika❤❤❤ umarım yardımcı olabilmisimdir.
Please please height increase exercise
Doing this for 7 days to see results!!
Started: 07/29
Day 1 - really easy!
Day 2 - it was pretty quick but easy :)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
YOU CAN DO IT
heyy, all the best :))
You can do it, 🎉🎉🎉🎉❤❤❤❤❤
I'm cheering for u
????
こんにちは、ヒナフィットです！私も元スターのスジン（アイドルメンバー）のような曲線美の体型になりたいのですが、あなたのトレーニング習慣を教えてください。あなたは愛されています💗🙃
Day 1✅
Day 2✅
Day3 ✅
Day4✅
Day5✅
Day6✅
Day7❎
Day8✅😌
Day 1✅
Day2✅
I'm gonna do this 7 days
17th August★
day 1: ✅️
day 2: ✅️
day 3: ❌️
day 4: ✅️
day 5: ✅️
day 6
day 7
ay ay ay cok rahatlatici buuu
7 eylul✅
肩は180度だけど最近は肩が嫌でワクワクしてます！🫶
🫶❤️🔥