I started this workout in 12.12.2024 So, let's go! Weigh:60kg Heigh:164cm Goal:50kg ~I will update everyday~ Day 1:✅As always 1th day is easy Day 2:❌ didn't do it cuz I was very tired Day 3:✅ Easy, I did Day 4:✅I did it but, Today this workout is harder for me My leg is hurt a little bit but keep going 💫 Day 5: Day 6: Day 7:
I started this exercise my thighs measured 65cm and 66cm after two weeks of doing it every day without rest my thighs went to 63cm and 62cm, I understand it's little but it made me very happy I will continue doing it until I reach my goal, don't give up you it achieves! I reached my goal 60cm that's what my thighs measure 🎉 I did it for a week my new goal is to reach 50cm.
I started the workout the 06/05/2024 Height : 174cm (5"8) Weight : 66kg Goal : 55kg I will update every day ! - Day 1 🫧 -> My legs hurt a bit but overall it's great ! Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good ! Day 3 🫧 -> Didn't do it cuz I was traveling! Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day ! Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout Day 6 🫧 -> Same as day 4 & 5 Day 7 🫧 -> Same as day 4,5&6 1st Week Results : 🪼 Nothing cuz I wasn't consistent. Day 8 🫧 -> My legs burn but that's okay
I started doing it yesterday. Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training. Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need. Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁 Day 4: ✅ I did it after hard training. So relaxing!! Day 5: ✅ It was easy, but the back kick made my legs burn Day 6: ✅ I am already seeing results!! I am very happy. Training was easy Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt ‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️ BONUS!! I decided that I would do it for another week. L thigh: 48cm R thigh: 47cm Height: 158cm Weight: 42kg Day 8: ✅ Before that, I did han's leg workout. Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊 Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts. Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout! Day 14: ✅ I did it. What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
I have been doing this for 5 days and i can surely say i have became flexible but didn't see any visible changes yet . Remind me for the results. And keep it up , don't give up guys 🩷
I have noticed some slight changes, my legs are a little leaner than before , even reduced leg cramps compared to before . I am gonna keep doing this till i get the drastic changes i want. Btw i am also doing other leg workouts and full body hilt workouts too. I am also maintaining my calorie deficit to reduce my weight.
Amooo esta rutina, estoy empezando mi glow up y creo que con esta rutina y las otras mi cuerpo cambiará, gracias muchas gracias por hacer estos vídeos me motivas mucho para cambiar espero con el esfuerzo que haces llegues ma lejos, saludos ❤
No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
Voy hacer esto hasta octubre: Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩 Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩 Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
@@ShivanshBurnwal1C1367 sure, that's true, but not everyone wants and/or needs jennie's legs. maybe some people do, but you can't just speak for everyone. what if someone else's goal is to just, for example, lose some inner thigh fat and that's it? or maybe they just want to do this stretch because it's relaxing.
@@simmy_ot nah, I think she is saying for blinks(non toxic blinks) And it is true that our jendukie is also famous for her fitness But you're telling that's bodyshaming why??
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados. desenme suerte! 1- ☀️ holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
Hola vvs, lo he hecho ya por 3 dias seguidos junto a la rutina de abdominales de hanni, pilates de wonyoung y 2 veces a la semana unos ejercicios de 35 minutos para bajar 1kg 👍, de momento voy bien, no hay tan grande cambios pero noto la diferencia, igual seguire actualizando, no se preocupen 🗣️
@LuciaArrua14 depende mucho de la persona, yo ya me acostumbré muy bien, y da resultados, obviamente no de un día a otro, pero si, es disciplina y paciencia
Hii, I'm gonna do this exercises every day !! Day 1: ☑️ Day 2: ✖️ I couldn't do it because I wasn't at home TT Day 3: ☑️ Day 4: ✖️ Day 5: ✖️ Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ Day 9: ✖️ Day 10: ✖️ Day 11: ☑️ Day 12: ☑️
Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3 Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞 Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌 Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu) Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D) Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando DÍA 9: Día 10: Día 11:
Voy a hacer este ejercicio junto a la rutina de hanni de newjeans por 2 semanas, vamos a ver!!! Dia 1- Todo Comun:) Dia 2- Senti Un Poco Mas De Dolor Pero Bien Dia 3- Mucho Mas Facil Todo
День 1. Буду делать месяц, но иногда могу не успевать из за учёбы. Я заметила, что немного похудела и хочу скинуть 5кг, а самое главное я хочу вернуть свою гибкость.
holis, voy a hacer esta rutina, la de hanni y dafnne 1 :Doloroso , me duele el estomago las piernas todo 😢 no hay cambios peso : 73kilos 2 : desperte con un dolor horrible del estómago no he notado resultados peso :72 3 : 4 : 5 : 6 : 7 : 8 : 9 : 10 : 11 : 12 : 13 : 14 : 15 : háganme recordar
Hi ewill be doing this every morning and hope to see slim down my legs ! Day 1: ✅ i felt good and flexible for some reason Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Я тоже решила сделать тренировки) по возможности буду записывать сюда результаты дня вес: 56.2 начало:04.11.2023 день 1: при первых 3-4 упражнениях ноги сильно тянули, далее стало легче и я справилась! день 2: сделала вечером тк утром времени не было вообще, сделала легко и быстро, даже не заметила как прошли 10 минут.(хотя до тренировки кушала фастфуд..) утренний вес: 55,9 день 3: почему-то сложно было сделать сегодняшнюю тренировку, но и со сложностями я справилась! утренний вес: 56.0 день 4: сложно, я проспала 1,5 часа так что и не удивительно. утоенний вес: 56.2😢 день пятый, сделала тренировку. в общем, не понравилось результат на шестой лень: 56.5 неудовлетворяет так что возвращаюсь к предыдущей залайкайте чтоб не забыла)
Я советую делать это перед тем, как приступать к основным тренировкам. Это как некая растяжка! И кстати посоветую делать упражнения на укрепление мышц тазового дна! 😅Попробуйте комбинировать тренировки. Советую тренировку от этой же девушки (хард уровень. Она вроде новая)
буду делать две недели 1 раз в день, так же я сейчас делаю одну тренировку (4дня уже) два раза в день. поддержите лайком 😢ПЕРВЫЙ ДЕНЬ- нормально, так что я сделала без проблем!
Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre) Peso actual:51 Dia 1:nada fuera de lo normal
okay so imma try this for 30 days. 💜 Day 1: was pretty good and i really enjoyed it.. i will do this two times a day( morning and night) including other workout videos Day 2: i did it easily 💜Fighting! Day 3: okay it's keep on getting easy!! Day 4: i did it! Yess btw its literally 4:20am here ok see you guys tomorrow byeee!! 💜💙 Day 5 : sorry for being late today alone so btw everything is going well let's keep going! FIGHTING!!! Day 6 : sooooo sorry for being late again as i am a student i was unable to update earlier ok so today it was just a piece of cake so to add some spice i started to do lesserafim's kazuha workout routine and i was half dead ok let's not give up and keep going! 💜💙 Day 7: yayy!! One week!! So i actually lost 1kg!!!!! Let's wait till we get to November end.!!! FIGHTING! 💜💛 Day 8 : everything is going good!!! 💙 Day 9 : had a bad headache but still i did it ok! Day 10 : smooooth like butha! Day 11: same as day 10 Okay i didn't update for a whole but i did see diffrence in my both physically and mentally motivated so i am gonna start from tomorrow again! Day 1: pretty good 💛 Day 2: was pretty good Day 3: was smooth like butahhrr 💅 Day 4: yup just like day 3 Day 5: perfectly fine ✨ Day 6: 👍💪💅👸 Day 7: went goodd 💜💛 Day 8: oh my god the gap between my thigh has increased 😁😍
I will do this for 1 month Weight- 53 Goal- 47 Day 1✅️ Day 2✅️ Day 3✅️ Day 4❌️ Day 5✅️ Day 6❌️ Day 7❌️ Day 8 ❌️ Day 9❌️ Day 10❌️ Day 11❌️ Day 12❌️ Day 13❌️ Day 14❌️ Day 15❌️ Day 16❌️ Day 17❌️ Day 18❌️ Day 19❌️ Day 20✅️ Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
🎀doing this for one week🎀 current weight: 50.2kg current height: 160cm day 1: it was pretty good tbh but my legs hurt a lil bit ! day 2: not bad tbh ! day 3: my legs still hurt a lil bit but its alr! day 4: done! day 5: i wasnt home all day so i didnt do it! day 6: i did it but bc i didnt do this yesterday im gonna do one more day! i also ate a lot of sweet today and yesterday so ig this workout won't change anything in me like my weight or smth! day 7: donee!! one more day to go! day 8: i did it!! current weight: 49.8kg current height: 160cm i didnt lost my weight bc this workout is not for losing weight its just a normal workout that you can do if you want to so dont think you can lose your weight so fast or smth ! if you want to loose your weight than you can do le sserafim workout ig !! also i didnt lost so much weight bc i wasnt eating so healvy everyday yk.. anyways thats it !🎀
Kim jennie love ❤❤❤
What song is playing at 9:19
Ejjdudjdidieisdidiiddjuxhdususudjsjssjsisiislsisxhjsxjsjxjx😊❤
@@binnyharshitasalota3223nfjfkqhrutjfjf❤😂😂🎉😢😮😅😊
כלכלכלחכחכלעעלעחחעלעחעלעלעכלללככלעחלככםכםעםככלעלעםעםעןףעלעםףףעללףלכלעעלעםםעלכחעחחעללעלעעםאכםעל❤😂🎉😢😮😅😊
@@binnyharshitasalota3223כלעלםכאיכממלאםאםכט❤🎉🎉❤😊😊😊
I started this workout in 12.12.2024
So, let's go!
Weigh:60kg
Heigh:164cm
Goal:50kg
~I will update everyday~
Day 1:✅As always 1th day is easy
Day 2:❌ didn't do it cuz I was very tired
Day 3:✅ Easy, I did
Day 4:✅I did it but, Today this workout is harder for me My leg is hurt a little bit but keep going 💫
Day 5:
Day 6:
Day 7:
Recuerdoo
I started this exercise my thighs measured 65cm and 66cm after two weeks of doing it every day without rest my thighs went to 63cm and 62cm, I understand it's little but it made me very happy I will continue doing it until I reach my goal, don't give up you it achieves!
I reached my goal 60cm that's what my thighs measure 🎉 I did it for a week my new goal is to reach 50cm.
I will do this for 1 month, remind me for the result 👇🏻
??
Results??
Results ?
That works?
????
Hello, I've been doing these pilates for a week and a half and they're very good. They changed me a lot. My legs are thinner and longer 💕
I started the workout the 06/05/2024
Height : 174cm (5"8)
Weight : 66kg
Goal : 55kg
I will update every day !
-
Day 1 🫧 -> My legs hurt a bit but overall it's great !
Day 2 🫧 -> Easier than yesterday. My legs burn but i like it ! The last exercise is so good !
Day 3 🫧 -> Didn't do it cuz I was traveling!
Day 4 🫧 -> I didn't do it too because I'm in vacation but I've walked a lot during the day !
Day 5 🫧 -> I've walked a lot around 15k steps so I didn't do the workout
Day 6 🫧 -> Same as day 4 & 5
Day 7 🫧 -> Same as day 4,5&6
1st Week Results : 🪼
Nothing cuz I wasn't consistent.
Day 8 🫧 -> My legs burn but that's okay
I started doing it yesterday.
Day 1: ✅ It was easy and relaxing. I also do Jisung's leg and abs training.
Day 2: ✅ I'm doing a workout Leeknow and Han. After strength training, this is what you need.
Day 3: ✅ Today my brother said that I am fat. I cried half the night 🙁
Day 4: ✅ I did it after hard training. So relaxing!!
Day 5: ✅ It was easy, but the back kick made my legs burn
Day 6: ✅ I am already seeing results!! I am very happy. Training was easy
Day 7: ✅ done It was easy, but on the last exercise my hands were shaking and my legs hurt
‼️Results: I lost 1.2 kg of weight and about 2 cm from my legs. The gap between my legs has become bigger 😭❤️
BONUS!! I decided that I would do it for another week.
L thigh: 48cm
R thigh: 47cm
Height: 158cm
Weight: 42kg
Day 8: ✅ Before that, I did han's leg workout.
Day 9: ✅ It was tiring 😢 I want to add that I am starving (20-4). I try not to eat sweets, but I really like them, so sometimes I can afford them 😊
Day 10: ✅ It was easier than last time. I also ate a lot today, so I feel bad
Day 11: ✅ I did it after 3 leg workouts. Then I plan to do 2 on the press
Day 12: ✅ I did Kazuha's abs workout, Jisung's, Hikari's, and Hinafit's leg workouts.
Day 13: ✅ It was harder than yesterday. After that, I'm going to do Kazuha's abs workout!
Day 14: ✅ I did it.
What can I say about this workout: it will work for everyone. It worked well for my legs and stretch marks. Also, my collarbones became more visible! For better results, I recommend doing it longer than a week. But I will do it for another month😊
respectfully, I hate your brother
Congrats🎉
keep up the good work sunshine!!!!❤❤❤
Tell please where did you get Jisung’s leg and abs training?
Tell please where did you get Jisung’s leg and abs training?
Буду делать каждый день!!
Лайкайте чтобы не забыла!!
Обещаю все напишу 🍓🍰
Удачи всем вам
У вас все получится!!🐈🌷
Good luck!💞and thank you🥰
What is the cat emoji for?
@@Sundrop.fan1And what is wrong?
@@Sundrop.fan1Для баланса вселенной)
Ну как?
I've been doing it for about three weeks, I've done 6 exercises, not this one, others, plus this one, and it does give results. Not many, but there are. Thank you!!❤🎉
I’m so happy that I know your channel 😭😭😭
Thanks for the sweet sweet comment😭💞
Are exercises suitable for all ages and how do I know they are beneficial? 💕
@@إيس-ع7ن yess! I’m 13 and I do it
جرب حظك 😂😂@@إيس-ع7ن
I did this for a month and my body became fit. Thank you and I love you ❤
Was your body fat or thin? I have body fat 😢
@@nadiaespinosa8926No, I was skinny. I used to weigh 48, and now I weigh 45. The exercise is beautiful. I advise you to do it
I have a body fat too
@@nadiaespinosa8926 No, I had a normal body, but my body has become very fit
I have been doing this for 5 days and i can surely say i have became flexible but didn't see any visible changes yet . Remind me for the results. And keep it up , don't give up guys 🩷
update?
I have noticed some slight changes, my legs are a little leaner than before , even reduced leg cramps compared to before . I am gonna keep doing this till i get the drastic changes i want. Btw i am also doing other leg workouts and full body hilt workouts too. I am also maintaining my calorie deficit to reduce my weight.
This is my 2th day and im feeling good!!! Ill so this until March and i will tell u the final results 😆
Have you become skinny?
@ParkGardinia I have been doing this whole winter and saw results. My body has become more free than before
Tell me the results 😅
Teve algum resultado?
Voy a hacer esta y otras rutinas hasta el 26 de agosto (ese día entro a la escuela).
Llevo 4 días pero aún no hay resultados, vuelvo mañana
Algun resultado?^^
Ya tienes resultados?
Resultados?😊
Jennie❤❤❤❤❤😊
Amooo esta rutina, estoy empezando mi glow up y creo que con esta rutina y las otras mi cuerpo cambiará, gracias muchas gracias por hacer estos vídeos me motivas mucho para cambiar espero con el esfuerzo que haces llegues ma lejos, saludos ❤
Cual son la demás rutinas?? Y como te esta yendo con las rutinas?
Yo también quiero hacer mí glow up, esta rutina funciona?
いつもルセラの筋トレやったあとこれやってます！！ストレッチ感覚だけど効いてる感じがあってすごくいいです🫶
Doing this for 1week!
Day 1: done💗
update?
Update👇🏼
Update!?
Escribiré mis resultados.
Día 1 - ✔️
Dia 2 - ✖️
Dia 3 - ✔️
Día 4 - ✔️
Día 5 - ✔️
Dia 6 - ✔️
Dia 7 - ✔️
Como te fue ?
@@yajelpatrickquezadafabian5247 Lo recomiendo, mis piernas se han vueltos más delgadas, flexibles y firmes. 💗
@LuciaArrua14 Algo asi, pero recomiendo q tomen agua y tengan una dieta balanceada, yo lo hago 3 veces. ✨
I started the exercise yesterday and I hope it will give results before school returns
Sameee
Exactly girl/boy/they/them
@@montsemayoral5577your message translates to “Do it “ 😂😂
Does it work
Me too
La voy a hacer todos los dias hasta febrero de 2025
Como vas?
Ta consindo
なまりんはとても難しいですが毎日やってみます
Как успехи?
It’s not difficult 😢
No, you are right, it is not a difficult exercise. It seems that it was difficult because it was the first time I tried it with an extra weight, but now, because my weight has decreased and because I am getting used to it, it has become easy........ Thank you for your interest.
Как
❤❤❤❤😊😊❤😊😊😂😊
Hello, trying this for 140 days, ik it's alot but respect the grind ❤
Day 1
Girl update
Как вы живы?
Час ночи... Я на кровати делаю эти упражнения)
Урааа русский комментарий 🎉
АЖАХААХАХХ,у меня в 3 часа ночи появилась прям жёсткая мотивация....
Блин.. Мне тоже нужно попробовать на кровати , а то я свой коврик почти поломала)
Fazer na cama ajuda muito confortável
Хахахахахахахпхах я в 4 часа вечера
Voy hacer esto hasta octubre:
Día 1- hice ejercicio de Jungkook x2 y hice ejercicio de pilates de Jennie ×1 (Desperté y me sentí muy adolorida) 😩
Día 2- hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [solo lo hice 1 vez porque me sentía muy adolorida] (al otro día desperté y me sentí incluso más adolorida que ayer) 😩
Día 3-hice ejercicio de calentamiento de Lisa x1, entrenamiento de Jungkook ×1 y pilates de Jennie ×1 [mi familia dijo "¿Por qué ya no se te ve tanto la panza?" Me sentí muy feliz] 😢❤
Para que sirven los pilates de jennie
@@Tipsdebelleza-o7w no me acuerdo bien pero creo q era para flexibilidad, abdomen plano y glúteos marcados creo
@@Tipsdebelleza-o7w para el abdomen plano y aumento de flexibilidad
Everyone needs slim legs like Jennie 💗
no. that's bodyshaming
@@simmy_ot how is that bodshaming, please?
@@simmy_otthat's not bodyshaming she just said everyone wants legs like Jennie because Jennie is very beautiful and fit
@@ShivanshBurnwal1C1367 sure, that's true, but not everyone wants and/or needs jennie's legs. maybe some people do, but you can't just speak for everyone. what if someone else's goal is to just, for example, lose some inner thigh fat and that's it? or maybe they just want to do this stretch because it's relaxing.
@@simmy_ot nah, I think she is saying for blinks(non toxic blinks)
And it is true that our jendukie is also famous for her fitness
But you're telling that's bodyshaming why??
Who are blinks ❤❤
III
Of course I am 🖤🩷🖤🩷
Это очень легко и почти не больно) Советую от усталости, вялости или от плохого настроения)
Сколько дней Нада делать?)
А о чём это видео вообще
Я делаю и не понимаю
это тренировка с помощью которой ты похудешь@@tochka.0122
@@tochka.0122 Это комплекс упражнений который делает Дженни.
1 kilo in 2 days is unbelievable, literally 😻
Black pink in your area Jennie ❤❤❤❤❤🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖🖤💖
day 1 🥰 done!
day 2 🥰 done!
day 3 🥰 done!
day 4 🥰 done!
day 5 🥰 done!
Result?
@Pearlwonyy, it truly works. I have been doing this whole winter, and I saw unbelievable changes
@@binnyharshitasalota3223 okay
02/01/24 empecé con los ejercicios, a decir verdad no son tan complicados, hay unos que otros que si complican al principio, llevare la rutina durante varios meses para ver los resultados.
desenme suerte!
1- ☀️
holaaaaaa, si son muy buenos los resultados, de verdad ayudan mucho, se los recomiendo ayuda tanto para adelgazar como moldea tu cuerpo, también me tonifica
Suertee
Suertee!
ص
already have success?
@@unetta Yes, they are really very effective.
Vamos lá! 🩰
Dia 1 =✅️ ( não achei muito difícil )
Dia 2 =✅️
Dia 3 = ✅️
Dia 4 =✅️
Dia 5 = ✅️
Dia 6 = ✅️
Dia 7 = ✅️
Dia 8 =
Dia 9 =
Dia 10 =
está notando alguma diferença?
Finalmente uma brasileira
resultado??
I doing this stretch everyday i love's it very much ! I like doing exercise's ❤❤❤
あなたは本当に愛らしいです。♡♥♡♥
I will started doing now
Day:1-✅ it was easy and so relaxing
Day:2✅ no change
Like for reminding Me to do exercise 👍
is there any progress?
@@CountyiezzCan you please help me with these exercises?
@@yuii59حنين اذا تبغين افيدك ابشري بجرب هالتمرين الحين
وراح اقولك النتيجه بيوم السبت عندي عرس يوم الاحد وابغى انحف وبفيدك ذكريني بالايك
@@8h._ts شكرا بس اريد اعرف ايش تعمال هاي التمارين يعني اتنحف الجسم كامل لو شنو
@@yuii59 تنحف الخصر والبطن
I will start it from tommorow ❤❤❤
Day 1-
Remind me I'll start tomorrow and thank you! 🥹💗
Hola vvs, lo he hecho ya por 3 dias seguidos junto a la rutina de abdominales de hanni, pilates de wonyoung y 2 veces a la semana unos ejercicios de 35 minutos para bajar 1kg 👍, de momento voy bien, no hay tan grande cambios pero noto la diferencia, igual seguire actualizando, no se preocupen 🗣️
@LuciaArrua14 depende mucho de la persona, yo ya me acostumbré muy bien, y da resultados, obviamente no de un día a otro, pero si, es disciplina y paciencia
I realize it
Day 1 ✅️
Day 2 ✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6✅️
Day7✅️
Going for 2 week
Day 8✅️
этот канал такой комфортный 💘💘
Hii, I'm gonna do this exercises every day !!
Day 1: ☑️
Day 2: ✖️ I couldn't do it because I wasn't at home TT
Day 3: ☑️
Day 4: ✖️
Day 5: ✖️
Day 6: ☑️
Day 7: ☑️
Day 8: ☑️
Day 9: ✖️
Day 10: ✖️
Day 11: ☑️
Day 12: ☑️
Result?
Jennie I love you ❤😊
사랑해요 김제니❤
I want have body like Jennie🔥
Bueno no se si sea a primera latina haciendo esto pero lo hare con 15 diás primero ara ver como me va :3
Día 1: Fue un poco díficil porque no tengo una buena flexibilidad, pero estan cheveres hasta ahora 😊😊🐞🐞
Día 2: Fue menos complicado pero quede con un poco de dolor en el abdomen
Día 3: Ya es menos el dolor pero ahí vamos 👌👌👌👌👌
Día 4: Me dueleee bastante las piernas 😂😂 (Peroooo si podemos siuuu)
Día 5: No soy exactamente la chica con las piernas mas delgadas del mundo, PERO hasta ahora me ayudadod bastante y si es verdad que ayuda a calmar el estrés ( lo seguire haciendo :D)
Día 6: Hoy sí fui más facil supongo que ya ahora los musculos se estan acostumbrando
Día 7: Wow si me ayudado mucho ha lidear con el dolor de cuepo que uno puede llegar a tener despues de una rutina buena de ejercicios
Día 8: No lo he podido actualizar con las fechas en las que estamos pero nueno, si lo logre hacer hoy ya ya cuesta menos elaborar los estiramientos, supongo es ya porque mi cuerpo se esta acostumbrando
DÍA 9:
Día 10:
Día 11:
Como rd va
@@Germanfan2020 noti para no perder
Yo hablo español
What went happened??🌚✨
Cómo te fue? Ya no lo hiciste?
я обожаю эту к поп группу и мне очень нравится их внешности тела Благодарю что вы даете нам попытку стать такими же СПАСИБО
I will do this 10 days❤
Day 1: done! Im feeling a little tired but it worth it!
What happened
Is it good
Have you done it
انها تمارين جيدة لاكنهة مرهقة جدا ❤😢
Thanks💫
I love Jennie so much tsm for this means a lot ❤❤❤
Your face and your body are so so nice
Jennei you are so fit and fine😊
I started today I know it would be better if I was doing this weeks ago but… I will combine more workouts
Lets see until september
Your workouts are very cool, I do them every day
I love supporting you and Jenny so much 💗.
*jennie
Voy a hacer este ejercicio junto a la rutina de hanni de newjeans por 2 semanas, vamos a ver!!!
Dia 1- Todo Comun:)
Dia 2- Senti Un Poco Mas De Dolor Pero Bien
Dia 3- Mucho Mas Facil Todo
Cómo te fue?
Como vasss?
Amo a Jennieee ❤❤❤
Cu
Je recommande cette exercice ❤❤❤
Gracias Hanna hoy es mi primer día ame la rutina la voy a probar x 30 dias
ทำไมฉันพึ่งจะมารู้จักช่องนี้😭 มันดีมากๆมันดีสุด ฉันดีใจได้เจอคุณ ฉันคิดว่าฉันจะติดตามคุณไปเรื่อยๆนะคะ คุณทำต่อไปนะคะ ฉันทำตามคลิปของคุณแล้ววต่อด้วยcadio มันดีกับตัวฉันมากๆ ❤
และะที่รักช่องนี้อีกอย่างนึงก็คือ เขามีซัพไทยให้ด้วย😭❤️
День 1. Буду делать месяц, но иногда могу не успевать из за учёбы. Я заметила, что немного похудела и хочу скинуть 5кг, а самое главное я хочу вернуть свою гибкость.
i started doing it today
height : 160
weight : 50
goal : 43
i will update everyday!!!
day 1:💕easy ig
Have you lost weight?
remind
Vou fazer fazer por um mês
Dia 1: foi cansativo mais vai em frente 😢
Como vas?
holis, voy a hacer esta rutina, la de hanni y dafnne
1 :Doloroso , me duele el estomago las piernas todo 😢 no hay cambios peso : 73kilos
2 : desperte con un dolor horrible del estómago no he notado resultados peso :72
3 :
4 :
5 :
6 :
7 :
8 :
9 :
10 :
11 :
12 :
13 :
14 :
15 :
háganme recordar
Thank you Hinafit❤❤❤❤❤
Hi ewill be doing this every morning and hope to see slim down my legs !
Day 1: ✅ i felt good and flexible for some reason
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Hii??
Upadateee
Я тоже решила сделать тренировки) по возможности буду записывать сюда результаты дня
вес: 56.2
начало:04.11.2023
день 1: при первых 3-4 упражнениях ноги сильно тянули, далее стало легче и я справилась!
день 2: сделала вечером тк утром времени не было вообще, сделала легко и быстро, даже не заметила как прошли 10 минут.(хотя до тренировки кушала фастфуд..)
утренний вес: 55,9
день 3: почему-то сложно было сделать сегодняшнюю тренировку, но и со сложностями я справилась!
утренний вес: 56.0
день 4: сложно, я проспала 1,5 часа так что и не удивительно.
утоенний вес: 56.2😢
день пятый, сделала тренировку.
в общем, не понравилось
результат на шестой лень: 56.5 неудовлетворяет так что возвращаюсь к предыдущей
залайкайте чтоб не забыла)
Это тренировка для снижения веса? Мне кажется эта для гибкости
@@kind-u3f да, скорее всего, но я не думала, что вес поднимется, если бы еще держался было бы хорошо)
Я советую делать это перед тем, как приступать к основным тренировкам. Это как некая растяжка! И кстати посоветую делать упражнения на укрепление мышц тазового дна! 😅Попробуйте комбинировать тренировки. Советую тренировку от этой же девушки (хард уровень. Она вроде новая)
советую питатся правильно а то кнч вес будеть добавлятся.так и только 5 дней.
Вы делаете отличную работу, так держать 🌟🫀
буду делать две недели 1 раз в день, так же я сейчас делаю одну тренировку (4дня уже) два раза в день. поддержите лайком
😢ПЕРВЫЙ ДЕНЬ- нормально, так что я сделала без проблем!
Voy a hacer eso por una semana tambien lo voy a acompañar con un ejercicio para las piernas,el ejercicio de ive,estiramiento de danza y el estiramiento de pilates de jennie y rose(segui comiendo como de costumbre)
Peso actual:51
Dia 1:nada fuera de lo normal
Como vas
Results
Sorry por no actualizar pero baje 4kilos y la verdad si se nota demasiado la diferencia
I practiced it for 2 weeks and eventually lost a lot of weight
okay so imma try this for 30 days. 💜
Day 1: was pretty good and i really enjoyed it.. i will do this two times a day( morning and night) including other workout videos
Day 2: i did it easily 💜Fighting!
Day 3: okay it's keep on getting easy!!
Day 4: i did it! Yess btw its literally 4:20am here ok see you guys tomorrow byeee!! 💜💙
Day 5 : sorry for being late today alone so btw everything is going well let's keep going! FIGHTING!!!
Day 6 : sooooo sorry for being late again as i am a student i was unable to update earlier ok so today it was just a piece of cake so to add some spice i started to do lesserafim's kazuha workout routine and i was half dead ok let's not give up and keep going! 💜💙
Day 7: yayy!! One week!! So i actually lost 1kg!!!!! Let's wait till we get to November end.!!! FIGHTING! 💜💛
Day 8 : everything is going good!!! 💙
Day 9 : had a bad headache but still i did it ok!
Day 10 : smooooth like butha!
Day 11: same as day 10
Okay i didn't update for a whole but i did see diffrence in my both physically and mentally motivated so i am gonna start from tomorrow again!
Day 1: pretty good 💛
Day 2: was pretty good
Day 3: was smooth like butahhrr 💅
Day 4: yup just like day 3
Day 5: perfectly fine ✨
Day 6: 👍💪💅👸
Day 7: went goodd 💜💛
Day 8: oh my god the gap between my thigh has increased 😁😍
Day 3?
Bajaste una libra o nada?
@@adrianacruzado5570 i haven't see any big difference but still let's keep going!
Day 6!!
@@Tamiliali sorry for updating late 😭
girlllll ur workouts are so GOOOOOD
Eu irei começar isto dia 12/12/24
Dia 1: ✅ fiz, e ainda faço mais alguns exercícios depois desse.
Que buen ejercicio utiliza Jennie ❤️
Haré esto durante 1 mes , recuerdame el resultado 👇🏻😌
Resultados???
Hoy comence a hacer ejercicio💗
İ love jennie
Her gün bunu yapcağım
I've been doing it since July 2024 and it works!
i swear
Voy a ser este ejercicio una semana
Dia 1: bno este dia no ay cambios y se me hizo difícil
Tuviste?
1: ✅
2: ✅
3: ✅
4: ✅
5: ✅
6: ✅
7: ✅
8: ✅
すごいですね、とても勉強になりました
I will do this for 1 month
Weight- 53
Goal- 47
Day 1✅️
Day 2✅️
Day 3✅️
Day 4❌️
Day 5✅️
Day 6❌️
Day 7❌️
Day 8 ❌️
Day 9❌️
Day 10❌️
Day 11❌️
Day 12❌️
Day 13❌️
Day 14❌️
Day 15❌️
Day 16❌️
Day 17❌️
Day 18❌️
Day 19❌️
Day 20✅️
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
🎀doing this for one week🎀
current weight: 50.2kg
current height: 160cm
day 1: it was pretty good tbh but my legs hurt a lil bit !
day 2: not bad tbh !
day 3: my legs still hurt a lil bit but its alr!
day 4: done!
day 5: i wasnt home all day so i didnt do it!
day 6: i did it but bc i didnt do this yesterday im gonna do one more day! i also ate a lot of sweet today and yesterday so ig this workout won't change anything in me like my weight or smth!
day 7: donee!! one more day to go!
day 8: i did it!!
current weight: 49.8kg
current height: 160cm
i didnt lost my weight bc this workout is not for losing weight its just a normal workout that you can do if you want to so dont think you can lose your weight so fast or smth ! if you want to loose your weight than you can do le sserafim workout ig !! also i didnt lost so much weight bc i wasnt eating so healvy everyday yk.. anyways thats it !🎀
Update plzzz
@@arooblikestodoart1931 you need to wait 4 more days!
@@yvvonieokayy 💓
@@arooblikestodoart1931 done!
Thank youuuu❤
とても難しいですが、うまくいきます😅
Garcias voy a empezar mi glow up y con esta rutina estoy cambiando
Thanks for the coaching
最後の方筋トレあるけどその前に静的ストレッチしていいんですか？
Holaa, lo voy a hacer por 4 semanas y digo kmo me va❤
como te fué
今後のトレーニングの参考にしてみます🔥
是非是非😊🙌
❤どうもありがとうございます。
O vídeo e maravilhoso muito o brigada pelo o vídeo eu amo muito seu canal ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hello, I have been doing this for two weeks now and do I need to do these exercises with a diet?
Tip: these stretches are also good for increasing your height and good for you body shape too try it out and also do atleast 100-120 per jumpropes
💖
Thanks ❤❤❤
Ck
Day one : it’s so relaxing I did it so easily
Day two: bro wtf it’s getting even harder 💀💀
I'll do this exercise for 7 days and then I'll bring you the results.
I will do this for one month
Day1 ✓
Día 1=✅
Día 2=✅