so, I decided to keep track of the days that I did this and how I felt doing it :)) also, I haven't worked out in *MONTHS* but before that I used to be quite athletic (jussayin) DAY 1: I decided to run on the tredmil bfo I started but that was SUCH a bad idea! (for now) I legit had a black out, and my heart started beating so fast I almost passed out. I didnt see anything (obviously, bc I had a black out, either wayyy...) I spot the 'off' button somehow and got off the tredmil. I fell but luckily I fell on the couch. I tried shouting out so my mom could come and help because I couldn't breathe, but for some reason I couldnt hear myself which scared me, I thought I was gonna die ahaha! So I screamed really loudly, then my mother came out, (also, I still couldn't see anything) and she asked me what happened and stuff, after a while I started hearing and seeing (the black outs happen often to me, my dad says its bc of dehydration or sth) and so yea. then I drank water and started doing the work out. keep in mind that I still couldn't breathe well at that time. but surprisingly doing this workout has helped me breathe well today, I feel really fresh now! (though I'm sweating buckets lmaooo and my wrists hurt a little. ACTUALLY no they hurt kinda more than a little hahah) THANK👏🏻YOU👏🏻FOR👏🏻MAKING👏🏻THIS👏🏻VIDEO!! it saved my life ahahahahahaa cant WAIT for day 2 babyyyy! DAY 2: gave another try on the tredmil, but this time I had a water bottle with me (cause yk the DeHyDraTiOn shit ahahaha) and thankfully nothing rly happened exept for the fact that I kinda got SUUUPER tired and my heart kinda started beating really really *reallyyyy* fast like before, BUT i got off the tredmil (as I've ran on it for almost an hour) and drank some water. then I started the workoooouuuuttt!!!!!! ooh, so, today I streched a lot before starting so it was a MUCH better experience! and sOoOo, I did the workout which made me breathe better, (i think i have breathing problem. FUN -_- ) anyway, I think my hips hurt a bit during the workout (im struggling with the poses) but after the workout it was no biggie. DAY 3: so today I was kinda under the weather because of some stuff going on in school, also, I feel numb, prolly bc of yesterday's workout, but I pushed thru and did the workouuut! before I started doing the workout I was 45kg, and now I'm 44kg! I also cleaned out my diet and started eating more veggies and fruits as well! also, my legs slimmed down and I noticed that my stomach started getting a bit toned! *favourite and most effective workout I've tried so far!* DAY 4: skipped today because of exams :( DAY 5: I'm so happy oml! its so cool that my stomache is THIS toned! I wish I could add pictures here! this totally upped my confidence! But today I also feel some sort of pain on my elbow, which is sad, and I'm struggling unlike the other days (with the side kick kneeling), but other than that omg!! best. day. ever! DAY 6: skipped bc im not feeling it rn DAY 7: i'm overly happy with the results omgggg!!! my waist is kinda thin I would say ( **does debby ryan thing** ) and I've grown taller! (not so sure if thats bc of the wokout but yayy!) also, my sister says my posture has improved bc apparently I looked like a duck bfo -_- I feel inner peace and can breathe much better now a dayssss!!!! 100000/10 recommended! this is DEFINITELY going on in my workout playlist and I'm DEFINITELY subscribing! I cant wait to try more of your workouts! I'm sooooooooooooooooo doing this one again!
lisa said she doesn't do workout, just pilates and she dances all day. i did her pilates and dance all kpop songs i know and i now i can see the result, thanks for this vid!!!!
@Jojo Arts it made my body line slimmer and my waist thinner, my abs also strengthened :) i am not a weighing scale person or i dont like weighing myself, as long as i feel healthy and strong im ok :)
i’ve been doing this for months and i still get sweaty right after! One of my favorite quick workouts on a busy (or lazy) day and I feel GREAT afterwards.
I have been doing this workout since 2022!! When i first discovered it, and for once i actually see results! Like its been more than a year now, and at first I didn’t regonize it but this workout literally helps me not only stay in shape and keep a slim waist, but also gives me great energy when i start my day! thank you so much 💗💗
Seriously... attempting to do this (and already failing at the first move) taught me a lesson that these ladies are so powerful and not to be messed with. Major respect to BP, Mish Choi, and everyone else who's slaying these routines 😭👏
day 1: i couldn’t do one pose but the rest was really easy day 2: still trying to do the pose day 3 I can do it day 4: is now easier day 5: : i can see results already I’m so happy:)) day 6: the poses now are so easy day 7: forgot the updated i totally forget to update but my results are so good i got my abs and i lost weight too. i highly recommend you to do pilates
I just want to tell you, this has COMPLETLY CHANGED MY BODY, I LOVVVEEEEE this workout, and I do it every single day. Not being dramatic when I say that this is the best workout video on youtube!!
@@shravyagannavarpu83 hey,, The only warm u I do is basic streching, and some splits and handstands,for like 5 minutes and then I do it once a day 6 days a week. I got a tiny ab line I didn't lose any weight but my body looked SO MUCH nicer,, thank you
doing this for a week to challenge myself! Day 1: ✅ when i was done i was out of breath and my head was throbbing lol Day 2: ✅ i was out of breath and the moves were easier to do but not perfect Day 3: ✅ i noticed that my flexibility and balance have improved Day 4: ✅ im starting to see results 🎉 Day 5: ✅ more results lol and my sitting posture has improved?? Day 6: ✅ im just excited for tomorrow because its my last day trying this out 😎 Day 7: ✅ things ive noticed after: my legs are slimmer! my posture and balance have improved! overall i recommend pilates! Don't get discouraged on your first few days this will pay off i promise! Thank you to everyone who supported this comment 💖🥺
@@nitishalol6057 i did it in the evening I don't think it matters. I also naturally eat in small portions and eat healthy food because of my parents habit so yeh 👌
I just did this for the first time and omg I was shaking during the whole video 😭 it made me realize how strong kpop idols have to be Definitly going to continue doing this workout!
Okie y’all so I am going to see how many inches/weight I can lose by doing this,dance classes, and my own workouts!! Thighs: 27 in Calf’s: 16 1/4in Lower stomach: 43 1/4 in Upper/middle stomach: 37in Upper arms: 13 1/2in Weight: 186.5lbs Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I did this everyday and was very happy with results!! I actually lost 3 pounds!! Thanks so I much I would totally recommend this to everyone who asks
@@Clementine3107 actually yes! It was very hard to lose inches at the beginning but after 3-4 days I started noticing that my thigh gap was bigger and my stomach was a lot flatter😊
I did a simple Pilates workout for my abs and it worked better than anything. In a few days I saw my tummy get a little smaller. I’m very thick so I was surprised when I saw results.
I have been doing this from two weeks and let me tell you i didn't lost weight but my Stomach has gotten so flat! And about my weight well i have heavy bones that's why. I recommend to everyone to do this whether you are losing weights or abs. It does wonders to your body. And lastly i wanna say i tried alot of workouts but this one was the the one that did wonders to my body.
I've been doing this pilates for 2 weeks now along with my own workout (2 sets) and I'm telling you that this is really effective! Start off with 32 inches waist line and now I have 29 inches waist line,,, thank you sooo much for this! I will keep doing this until i reach my goal💞
U can do it U know what? I'm flexible cuz I do regular exercise And I've abs, slim waist, slim thighs And I'm tall too 😘 U will be flexible and fit if u do exercise regularly 👍👍 Best of luck
I do this and your blackpink stretch workout every morning! I seriously see a tremendous difference in my posture and my overall well-being! Thank you so much!!
I will be doing updates so I can remain motivated to do these every day :) Day 1: I had to take a few breaks while doing this, and I definitely need to work on flexibility/balance more, but it was a good workout and it didn’t make me as tired as the ones I’ve tried before^^ Day 2: I woke up this morning very sore. It wasn’t unbearable but it still hurt to move. I noticed that some parts were easier to do than yesterday! Day 3: Definitely sore when I woke up, but I felt better during and after the exercise. I can do the exercises with much more ease, but it can still be hard sometimes. On the bright side, I did notice my body changing a bit(slimmer waist/stomach). I also did not need to take more breaks like before. Day 4: I know I’ve said this before, but THE EXERCISES ARE SO EASY NOW DJSJKSK. Also I notice that my hip dips have sort of filled in a bit. I’m also not sore anymore. Day 5: It’s pretty much the same as the other day, the exercises are much easier and I have little to no trouble completing them. After I do this for a week, I think I’ll try to experiment and use a different workout just to see what is best for me ^^ Day 6: Forgot to write it here, but it’s pretty much the same as day 5 Day: 7: same as day 6 & 5. I will be regulating my diet more and focusing on other workouts, so I won’t be continuing this :) I may come back to it in the future though ^^
OMG, i was looking so long for this kind of vid! I will be so happy to see more blackpink pilates workouts! i have just pressed the subscribe button immediately 😁
Hi there! I have been doing this workout with some Lisa stretches form the same channel and it worked for me! I lost 1kg i was 44kg and now I am 43kg and it also shrinked my waist from 24 inch to 22 inch and now my body feels so toned and beautiful 😍 . It was a really enjoying workout and did alot good this to my body. I have always loves blackpink and yeah this was an amazing video it helped me to reach my goal and thanks to you unnie it was all cuz of you love you ❤ . Thank u Mis Choi
0:27 Im going to be doing this every day for a week Day1:✅this is harder than I thought 😅 Day2:✅it was easier today but still need sum practice .I did this 2 times Day3:✅was much easier this morning Day4:✅love it Day5:✅it feels so good Day6:✅ Day7:✅ Update:I’m at 49.8kg and 69cms of my belly. Day8:✅ Day9:✅ Day10:✅ Day11:✅ I look good 😋 Day12:✅ Day13:✅I do this every morning Day14:✅ Update:I’m at 48,9kg and still at 69cm Day16:✅ Day17:✅ Day18:✅ my body looks amazing ugh Finished!!!! I changed my workout routine for some difference Today is the 10 August 2022 and I’m back at it I’m at 46.4 after a binge yesterday and 67.5 of my belly Day1:✅ Day2:✅I got my period A year later im start again bc😭 Day1:✅ Day2:✅ I was sweating so much Day3: ✅ woke up looking amazing. 47.3kg Day4:✅ same weight
Day 1 ✅ i’m done with day one but kinda struggling with some poses 😕 hopefully this exercise works! Day 2 ✅ I’m inlove with the jack knive pose ❤️ but still struggling with the one legged poses 😕 Day 3 ✅ Day 4 ✅ Still can’t do the one legged pose Day 5 ✅ My arms burned 😭🔥 Day 6 ✅ i kinda see the ab def in my tummy Hi everyone, 3 months later. I didn’t do the workout anymore bc i was too lazy so yeah- sorry lawl
current weight : 67 goal weight : 60 day one : ✅ ` I couldn't do the wheel thing ` made my breaks 30 seconds ` didn't diet (but I didn't eat as many snacks so :D) ` danced for a bit day 2: ❌ day 3 : ✅✅ ` did it twice ` today I ate a lot of pasta for both lunch and dinner cause my mom came over :|| ........ this is embarrassing I forgot about this for a whole 3 months 😟 restarting :')
ok so I decided to do this after reading some comments, I’ve been wanting to do a challenge like this because I wasn’t really happy with my body but every time I tried doing like 2 week workout challenges I gave up after the 3rd day… I’m going to to this for 7 days and I think it’s the perfect time for me to do it because it’s summer vacation. ( I am not athletic at all ) Day 1: Complete except I’m doing some stretches in a couple minutes! I did a 6 minute warmup before this, listened to some music and it went faster then I expected, it was really fun just I realized I have no balance LOL it’s okay I’ll get better! Day 2 I forgot to mention that on day one my right arm hurts so bad it was really sore, but after I did some stretches it’s fine now. I just did a warm-up, and now I’m about to do this. OK so I did it, I did way better than I did yesterday but I still really bad balance and I’m not very flexible lol it’s OK now I’m just going to do some stretches and go on with my day! Day 3 (I forgot to say that I have been drinking a glass of water a day) so it is day three and I am just about to go do the work out but first of course I have to do warm-ups. OK I’m back when I was doing this work out I could do a bunch of the things that I couldn’t do the other two days they became a lot easier only after three days which is crazy, I mean I’m still not perfect at it and I have horrible balance still but at least I can sort of do it so that’s good. Day 4 Done!!! I didn’t do a warm-up before because I really didn’t feel like doing it today but I just forced myself and I’m glad I did it and I can actually see some improvements on my body and I’m definitely getting a better balance lol anyways I’m about to do some stretches and yeah! Okay so I can’t do it anymore because my timing is crap and I forgot I’m visiting family for the weekend. I’m restarting on Monday.
here i’m going to this every day for a week (: day 1: ~~ injury still hurts (in the butt) so i cant lift my leg up that high or do the floor poses properly. its getting better though! day 2: done but still can’t do all poses do to injury- still getting better and better every try! eDiT: thanks for liking to remind me, my schedule's been off but its working!!
Well i started this 4 months ago when she uploaded the video. And GAHDAYUM ever since i started the workout/pilates i lost ✨weight✨ like seriously i was 65kg after a two months i was 50kg. And i did this again for a month and now i’m 44kg I did this with other workouts(abs, legs). WELL THANK YOU HUNI. I will recommend you to do this!!
This workout have been part of my workout routine for 2 months.I got to say it truly is extraordinary and does more than toning your body but also helps you become stronger. Thanks for posting such a great workout!
just to tell that this workout works perfectly because i tried this workout for 2 weeks with some extras iu yoga bp stretches and flat belly pilates with no diet and now my body look so fantastic guys omg and my waits has also gone tighter which is so good so keep it up dont give up😃
정말 감사합니다 언니 ☺️ I did this exercise for 1 week and I have seen great result and still continuosly doing it with the 10 minutes daily stretch. I also noticed my legs got slimmer too. I'm so happy with the result. Thank you for your hardwork 언니 salute ☺️
I decided to do this and see how it goes I'm 150cm tall and my weight is of 49kg. I'm mostly doing this to work out on the muscles of my limbs, 'cause I feel like they're not that toned Day 1: ✅ - It was pretty hard and I couldn't do one of the poses, but I hope I'll get better Day 2: ✅ - It was still pretty hard, but I managed to repeat half of the video after its end (I hope I can do these exercises three times in a row, as time passes by, but for now, I'm just tired and sweaty after 1,5 videos, so I'm fine for now) Day 3: ✅ - Oof, I was so tired, today, even before beginning the excersises, and I had to study all the morning, but I managed to keep up with the routine anyway. I'm definitely starting to notice some pain around my legs, arms and shoulders/upper back, which I think is a good sign of my muscles finally working out? I'll try not to give up! Day 4: ✖️ - it's not really that I gave up, I'm just preparing an exam and I had to study a little bit too much Day 5: ✅ - oof, I could feel how I skipped a day. It was... not that difficult, but I could just- feel it a little bit harder than it should have been for it being the fifth day. On a positive note, I found the last two exercises soo easier than when I started and I think that means my balance did get better. (to continue...)
i never comment my results on any workout video but I'm gonna do it this time. I've tried to do this pilates before and I saw major results in four days, unfortunately I stopped doing it because of, you know, depression, but now I'm coming back and started doing it today and, honestly, it was not that hard, even though I cant do every single pose, I'm doing my best :( I'm gonna write my results down here and compare it day 1: 88cm
OMG thank you so much for this! I remember seeing your TikToks of their routines, and every time I did their exercises, I was constantly pausing and checking to see if what I was doing was correct. Again, thank you so much!!
alright I’m back again because this is my favv workout Start: 55.1kg - Day 1: really tiring but it’s a good start Day 2: complete!! Day 3: complete!! Day 4: rest day lol Day 5: oops rest day again Day 6: yay complete!! so much easier now Day 7: complete!! and I became more flexible ;) Day 8: rest Day 9: complete!! - I’ll not be updating here anymore :// decided to try other workouts because i didn’t see visible changes apart from increased flexibility and strength (it’s a good thing too)
ok i’m going to keep track of this so stay with me people day 1: it was really hard and i just have a massive headache but ima keep going. btw i lost 1 and a half pound day2: this has gotten easier and i also did 100 squats cause i heard she did that hey do this is like day 5: it’s gotten easier and i’ve also been doing arm workouts to missed a few days but i am seeing great progress!
U can do it, start slowly and let ur body be comfortable first with as much as u can do and than u will start shaping the right position, take it easy u got this :)
I am glad I know the one legged wheel... it took me few weeks to get the pose directly by just standing and bending your body backwards to touch the ground so that i don't have to lie down on the ground to do it.... glad I learned it before this workout... thanks so much for this, I will definitely try it ❤
I think I lost my comment so I'm just going to post my progress here. I'm doing this with a leg workout and/or your Blackpink stretch routine for one week. Day 1 - Made it, but I could NOT do that one-legged wheel. Day 2 - Same as the day before. Day 3 - Same as the past few days. I've been trying to lift my leg but it only works for 0.5 seconds. Maybe by the end of the week.... Day 4 - Same as the past three days. Day 5 - Still going the same. Day 6 - I FINALLY DID IT!!! I only could lift my leg for 5-10 seconds at a time, but I DID IT!!! Day 7 - Last day. I could lift up my right leg for maybe 10 seconds, but I barely was able to lift the left leg before collapsing. Still, I can definitely see an improvement this week!
Llevo alrededor de dos semanas o incluso un poco más, realizando los ejercicios de este video y la verdad es que me ha ayudado bastante, al principio me costo ya que no soy flexible y no tenía mucha fuerza que digamos en mis brazos (estos temblaban y hacían que me cayera, F) pero ahora soy bastante flexible (incluso puedo hacer un Split) y mis brazos son más resistentes, además de que mi abdomen a reducido. Así que Muchas Gracias Mish Me ✨💜
@@yurikoramoschong5995 yo no soi la persona q escribio lo de eso xd pero creo q es pa q tu cuerpo este mas acyivo el resto del dia y noc como q tmbn medio q relaja xd
I used to do this for months during the pandemic and although I stopped doing it now I can tell you this rlly worked to help tone my body a teeny bit. I think if someone did this workout consistently and ate right they'd get great results.
Okaii so finally i am going to do it with discipline for a month, i have done this routine multiple times but never stayed consistent with it, this time lets do it!!💗🌷{these are copy pasted from my notes} Day 1: ✅ It wasn't quite hard to do since i had done these moves before, the soreness hasn't kicked in yet. Day 2: ✅ Done, My body does feels lighter, but loads of soreness in the entire body💀 Day 3: Rest🎉 Day 4:✅ 🥹It was surprisingly hard to do it today, i was fighting for my life🥹🥹. Visibly my Waist has become slimmer and also i feel like i have deffo lost some fat from my back and upper back, Super Happyyy🥹 Day 5:✅ Done, definitely feeling it in the entire body🥹. Waist keeps slimming🌝Today i definitely noticed some difference in my thighs nd calves, they looked slimmer?!? Day 6: Rest day 🎉 Day 7: ✅done. Goddamn even before starting the routine, i checked my waist, dude it looks snatched, tf how?!?!?! The routine itself keeps getting easier to do the more i do it ❤ Day 8: ✅ done, so i had wierd pain in my wrist and left shoulder since yesterday but i preserved through the workout🎉🎉. OKAY, so i can definitely see loads of changes in my entire body but especially my entire waist and back region, looks so snatcheddd )(, godamnn and my booty looks more perkier iykwim🌝, y'all should definitely give this a goo!!!
I workout a lot every day so I decided to add this to my workout routine! Keeping everyone updated if I can/remember just like this comment! Writing in cm cause idk in inches Height:1.63 cm Weight: 75. 7 kg I think (yes I'm fat and I'm trying to lose weight) Waist: 101 cm Hip: 106 cm Thighs: 63 cm Day 1✅: not very hard but still difficult. I couldn't do the one legged wheel even if I try but I do want to continue! So see you tomorrow! Day 2: didn't have time to do it🥲 Day:3 ✅✅ done it twice! I love doing this workout! I feel lighter after doing it! Recommended! Day 4:✅ done it! Still couldn't do some of them tho Day 5: ✅ kind of easy but tiring! Keeping on till sunday Day 6: ✅ just finished to do it! See you tomorrow with the results! Day 7:✅ FINALLY DONE IT! I got my results and I didn't expect them like that at all. Height: didn't measure yet Weight: 74.9 kg Waist: 96 cm Hip: 103 cm Thighs: 61 cm I highly recommend doing a lot of pilates! They help a lot! My measurements after doing more of her pilates workouts: Weight 73kg Waist: 88 cm Hips: 98 cm Thighs: 58 cm I love the fact that there's no 100. Not anymore 😊. I'm so proud of myself and you can do it! I love working out now I do it everyday! Me 🤝 pilates
So I'm doing this workout and I'll update everyone in the comments. Things to note, I'm 5'2 and my beginning measurements are b-99cm w-92cm h-109cm, so I've got some work to do. *I'm doing measurements because I don't have a scale.* I'll update the measurements every 3 days :) Also, I do 20-30 minute HIIT cardio workouts every Monday and Wednesday. My diet is portion control/calorie deficit. Day 1: ✔ It was quite hard. I haven't done a backend since 5th grade😅 AND LET ME TELL YOU I WAS SHAKIN. Day 2: ✔ Still pretty hard :( and my shoulder and wrist joints HURT. Day 3: ✔ My wrists don't hurt as bad, but my shoulders are dying. *Three full days measurement update* W-90cm H-107cm B-99cm Thighs are-66cm Day 4: ✔ this is not getting any easier, I may be dying but hopefully it'll be worth it Day 5: ✔️ forgot to edit it yesterday lol Day 6: ✔️ *Six full days measurement update* W-88cm H-107cm B-97cm Thighs-64cm Day 7: ✔️ the wheel pose is still hard, i really like the bow pose it feels like I’m being stretched out lmao.
you got this! I would recommend putting a pillow below your back/neck and learn how to push off the ground slowly! And then work towards the one-legged wheel (:
I did this for 1week and the results shocked me soo much, i could see abs forming and i would definitely recommend this to everyone..this is sooo EFFECTIVE!!!!❤❤
I FINALLY DID THE ONE LEGHED WHEEL POSE OMMGGGGG!!!! 🎉🎉 I was only able to do it on the right, but I'M SO CLOSE on the left! I still can't believe I did it OMGGG wow thank you for this awesome video!! I can already see results and I've already lost some weight Looking forward to my future progress!! Thank you again!!
Okay this is absolutely one of my favorite workouts. I know this is short but sometimes I have those days when I'm too tired to do anything else. I do this workout almost everyday and I love the feeling after this because everytime those exercises start to feel easier to do. Thank you and keep going!
K pop has been a real life changer for me. It makes me happy when in a fun mood, energizes me when I should get my blood flowing, makes me feel GOOD about dancing and ive started to after literally 15 Years!!! Not only has my life improved, but I actually love instead of hate myself. As a life long Brittney fan and what's gone on with her, I struggled to enjoy her music and such bc I felt bad or something else.
So, I'm going to do this for 2 weeks starting today. I'll let you know everyday how it went! Day 1- Not much change but that's normal after one day. Day 2- I feel like I'm getting more flexible, and more fit. Day- 3 I feel like I'm slimming down more in my hips.
Such good exercises wow thank you Day 2: it's quiet easier and moves are getting more accurate, I'm lowkey proud of myself And I feel ease, like mentally, after having done it
So ive been working out for the past 4 months, the workouts that i did for my abs were not that good, i lost them for not working out only for 3 days,i started doing these pilates AND GAH DAYUM👴🏿WAIST ON THINAAAAAA 😭😭😭😭 MY POSTURE GOT SOOOO GOOD I CANT BELIEVE THIS THANK U FOR MAKING THIS VIDEO 😭😭😭😭
Day 1 - couldn't do a lot of them properly but finished it Day 2 - my whole body is sore but today the exercises were way easier compared to yesterday Day3 - done not too bad but sore arms ,exhausted Day 4 - except the one legged wheel everything seems comparatively easier.not a major difference in the way I look but I definitely feel more flexible. Day 5- could finish the workout properly(tip take deep slow breaths while doing the workout)
I'm doing Pilates for the first time and following this video cuz it seems easier than other videos and it's blackpink. Day 1: I almost had an blackout. But it was a good feeling, sweating buckets in my mat. Day 2: It was a teensy weensy bit easier but I still can't do the wheel thingy and I forgot Jack knife. Day 3: I need REST. My sides, arms, thighs ache with every movement I make. Day 4: Easier than day one. Still can't do the wheel thing and the Jack knife is hard. But it was kinda fun today. Still not perfect Day 5: The wheel and Jack knife are the only things I can't do. I feel stronger, it's easier to do the other moves. Day 6: I'm getting close to the wheel and I think I can do the Jack knife too! IDK when I'll get the wheel right, cuz then I'll have to lift one leg up. Day 7: (forgot to update oops) I'm getting to the Jack knife, the wheel is still hard. So I feel stronger, my mom says I look stronger, n I think I look taller too. My hip dips are less noticeable to me, very little, but I'm satisfied. I'll come back again when I get the wheel right, also if I get thinner 👀. Bye bye
Day One: I decided to practice the dance to forever young before. Day Two: I have an orthodontist appointment today :( I did it right before I got in the shower. Day Three: I didn't get to do it today. I was running so many errands. But I did get a new phone so that's cool! Day Four: done :) Day Five: I didn't do it today Day Six: because I didn't do it yesterday I did the jungkook workout, the ice cream/ how you like that workout and the pretty savage/ bet you wanna work out. I finished off with the I.U stretch routine Day Seven: complete! I really enjoyed doing this work out (mostly) every day and even doing some others. I usually don't like working out but this channel makes it very fun.
Same, but I won’t push my body to form positions I KNOW it won’t be able to do without me hurting myself so I’m starting with the table top position (without 1 leg off the ground) and eventually I will slowly start lifting one leg off the ground. I recommend you do the same because you can seriously get hurt if you push your body.
I decided to take care of myself. and reading the comments, I realized that this video will definitely help me reach my goals) Day 1: did it) I did all the exercises and it is VERY difficult if you didn’t train for a year (I didn’t train for a year) but I did. I feel a surge of energy, although my hands are shaking from unexpected physical activity)))My waist is currently 26 inches. Day 2: I did it) the first day was easier, I don't know, but today there is the same burst of energy and today is very sunny. and who likes green tea i yes) all until tomorrow
Hey guys! I am going to keep track of my days and stay committed! I am also doing multiple other k-pop workouts on youtube where I will be putting my progress. Day 1:✔ I thought it went really well. Struggling with the one legged wheel. I hope to master that by the end. Doing it twice a day. Day 2:✔ Loved it today. Out of breath but definitely fun. I do this before every workout! Day 3:✔ Was way easier today! I like this workout. Day 4:✔ I love this workout I'm getting better with the one legged wheel. Was able to get in a bridge! Day 5: ✔ honestly so relaxing. Day 6:❌ Wasn't home the whole day Day 7:
I always come back to this when I am getting back into being active again, easy enough to be doable but challenging enough to stretch and strengthen and see results! thank you
Okay so I‘m gonna do this and some other workouts (Thinner thighs and some stretches) Btw: if my english includes grammar mistakes it is because english is not my mother tongue Day 1: ✅ did it. It wasn‘t really as hard as I excepted it to be (but it was still hard) . Maybe it‘s because I used to do gymnastics 1-2 years ago for a few years but yeah. ✅ I decidet to do it twice because I was bored. The leg wheel is killer omg I had to pause Day 2: ✅ Did the one legged wheel just for 10 seconds. My arms hurt Day 3: ✅ I‘m suprised on how much easier the exercises were. I also did them all!!! 📍 I'm also gonna start doing the IU inspired Yoga Workout from the same channel ♡ ✅ did it twice but this time I didn‘t do the leg wheel because I always get headaches when I do this. Day 4: ✅ did it. It got easier Day 5: I‘m not gonna do this because I have lots of workouts and it‘s really hot outside Day 6: ✅ The exercise were so easy and I already see a difference. My body shape changed omg Day 7: ✅ BRO MY WAIST IS SO SMALL WTFF this is one of my favourite workouts Day 8: ✅ I wasn‘t really motivated but it was really easy Day 9: ✅ Day 10: didn‘t do it Day 11: I‘m too tired I‘m sorry Day 12: ✅ I'm sweating Day 13: Day 14: ✅ It's so easy omg Day 15: X Idk which day it is now but I'm gonna say it's Day 16 Day 16: X
Lisa is fantastic. I go to yoga twice a week and some of these exercises are similar to yoga which is good for me since I am familiar with them so I am ahead of the game. I will save her video and do this video on the days I do not have yoga. I also do Chair exercises and refit. It is so good to see so many people getting healthy and exercising. It helps so much with stress and anxiety.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
so, I decided to keep track of the days that I did this and how I felt doing it :)) also, I haven't worked out in *MONTHS* but before that I used to be quite athletic (jussayin)
DAY 1: I decided to run on the tredmil bfo I started but that was SUCH a bad idea! (for now) I legit had a black out, and my heart started beating so fast I almost passed out. I didnt see anything (obviously, bc I had a black out, either wayyy...) I spot the 'off' button somehow and got off the tredmil. I fell but luckily I fell on the couch. I tried shouting out so my mom could come and help because I couldn't breathe, but for some reason I couldnt hear myself which scared me, I thought I was gonna die ahaha! So I screamed really loudly, then my mother came out, (also, I still couldn't see anything) and she asked me what happened and stuff, after a while I started hearing and seeing (the black outs happen often to me, my dad says its bc of dehydration or sth) and so yea. then I drank water and started doing the work out. keep in mind that I still couldn't breathe well at that time. but surprisingly doing this workout has helped me breathe well today, I feel really fresh now! (though I'm sweating buckets lmaooo and my wrists hurt a little. ACTUALLY no they hurt kinda more than a little hahah) THANK👏🏻YOU👏🏻FOR👏🏻MAKING👏🏻THIS👏🏻VIDEO!! it saved my life ahahahahahaa cant WAIT for day 2 babyyyy!
DAY 2: gave another try on the tredmil, but this time I had a water bottle with me (cause yk the DeHyDraTiOn shit ahahaha) and thankfully nothing rly happened exept for the fact that I kinda got SUUUPER tired and my heart kinda started beating really really *reallyyyy* fast like before, BUT i got off the tredmil (as I've ran on it for almost an hour) and drank some water. then I started the workoooouuuuttt!!!!!! ooh, so, today I streched a lot before starting so it was a MUCH better experience! and sOoOo, I did the workout which made me breathe better, (i think i have breathing problem. FUN -_- ) anyway, I think my hips hurt a bit during the workout (im struggling with the poses) but after the workout it was no biggie.
DAY 3: so today I was kinda under the weather because of some stuff going on in school, also, I feel numb, prolly bc of yesterday's workout, but I pushed thru and did the workouuut! before I started doing the workout I was 45kg, and now I'm 44kg! I also cleaned out my diet and started eating more veggies and fruits as well! also, my legs slimmed down and I noticed that my stomach started getting a bit toned! *favourite and most effective workout I've tried so far!*
DAY 4: skipped today because of exams :(
DAY 5: I'm so happy oml! its so cool that my stomache is THIS toned! I wish I could add pictures here! this totally upped my confidence! But today I also feel some sort of pain on my elbow, which is sad, and I'm struggling unlike the other days (with the side kick kneeling), but other than that omg!! best. day. ever!
DAY 6: skipped bc im not feeling it rn
DAY 7: i'm overly happy with the results omgggg!!! my waist is kinda thin I would say ( **does debby ryan thing** ) and I've grown taller! (not so sure if thats bc of the wokout but yayy!) also, my sister says my posture has improved bc apparently I looked like a duck bfo -_- I feel inner peace and can breathe much better now a dayssss!!!! 100000/10 recommended! this is DEFINITELY going on in my workout playlist and I'm DEFINITELY subscribing! I cant wait to try more of your workouts! I'm sooooooooooooooooo doing this one again!
youre amazing!! im really happy for you and im really glad you liked the workout!! (:
@@MishChoi omg you replieeed! a workout ✨icon✨ ilysm!!!
Well does it widen my hips?
@@ahonasaha8936 im not sure, my goal was to get toned, and to just feel healthy. Try it out! Its definitely worth it.
@@musfiraahmed7583 ok thank you ❤️❤️
lisa said she doesn't do workout, just pilates and she dances all day. i did her pilates and dance all kpop songs i know and i now i can see the result, thanks for this vid!!!!
for how long did you do it?
@@shravniavhad2861 3 weeks only haha after that i got lazy
What is result now?
She told in youth with you
She had not told she not do workout, she told she don't do diet.
For 2 weeks, my waist shrinked from 28 inches to 26.5 inches
Thats amazing!! (: Hope you enjoyed the workout!
uwuuu I'm heeseung biased too :)
What diet are u doing?
Wait, so you did this video once Everyday for 2 weeks without diet of Any other workouts?
Good for you my waist is legit 38 inches 😗
everybody's a gangsta until one-legged wheel pose came in
NO CAUSE HONESTLY
Yessss!!!! Literally I found it difficult and started scrolling the comments whether it's difficult for only me or others too😂
I hurted my toe badly in these part and I have to skip for two days. But till now my toe is not okey but I decided to do 🤣
Faxx I literally died doing it
Fr
its better to take quick breaks than to not do it at all. you got this girly, go get that dream body. i believe in you, more than anyone or anything.
thank you!!! 🥺🥺🥺🤍 this helped, you woulnt even know how much ahaha
Thank you for this motivation!!🥺❤️
tysm!! i was like dying so ty for the motivation 💜💜
thanks you💞
Thank you bb 🥺♥️♥️
i've been doing this for 5 days now and i can see results already! thank you
I'm glad!! Thank you for your support!! 😁
Are you lost some weight too?
@@szaazzy i did not check my weight yet because i get anxious whenever i do... but i’ll try to check it n ill update 😃
@Jojo Arts it made my body line slimmer and my waist thinner, my abs also strengthened :) i am not a weighing scale person or i dont like weighing myself, as long as i feel healthy and strong im ok :)
thanks for ur cmnt ily❤️
i’ve been doing this for months and i still get sweaty right after! One of my favorite quick workouts on a busy (or lazy) day and I feel GREAT afterwards.
I AM NOT STRUGGLING WITH THE POSTURE I AM STRUGLING WITH MY HANDS HAHAHHAHAHA MY HANDS ARE SWELLING
take it slow and stead to avoid any injuries! and remember to stretch your wrist and hands!
Yes, look up some stretches for your hands
hi moa
@@wessal8859 blinkmoarmy💗🖤💚💛💜
Your pfp matches your comments
The one who dislike is yg
😂😂😂😂
😂😂💀
Hahahha opps:)😂
Lol
@Lia Zahirah ikr 😂😂
I have been doing this workout since 2022!! When i first discovered it, and for once i actually see results! Like its been more than a year now, and at first I didn’t regonize it but this workout literally helps me not only stay in shape and keep a slim waist, but also gives me great energy when i start my day! thank you so much 💗💗
I have done it for 3 days and the truth is that my stomach has dropped, it has made me stronger and more elastic
I’m glad!! Keep going! 💪🏻☺️
@@MishChoi Yes thank u I love y9ur channel
@@Pauu2133 is it hard?
@@a_rie.-. A little bit but I practiced dancing for a long time so for me it wasn't so hard
Did u do any other exercise or change ur diet?
0:28 - Wundatwists(left)
1:07 - Wundatwists(right)
1:42 - Side Kick Kneeling(right)
2:21 - Side Kick Kneeling(left)
2:50 - 15 Second Break
3:05 - Downward Dog Leg Lift(right)
3:34 - Downward Dog Leg Lift(left)
4:03 - Downward Dog Ab Chrunch(right)
4:32 - Downward Dog Ab Chrunch(left)
5:02 - 15 Second Break
5:16 - Jack Knife
5:46 - One Legged Wheel (right)
6:14 - One Legged Wheel (left)
6:44 - Bow Pose
7:13 - Dance Pose (right)
7:42 - Dance Pose (left)
thanks!
Thanks🥰
Thanks!
0⁰io
Thanks❤
Seriously... attempting to do this (and already failing at the first move) taught me a lesson that these ladies are so powerful and not to be messed with. Major respect to BP, Mish Choi, and everyone else who's slaying these routines 😭👏
right, i literally failed like every move expect 2-3 one even tho im actually really flexible (lol) those girls are amazing
day 1: i couldn’t do one pose but the rest was really easy
day 2: still trying to do the pose
day 3 I can do it
day 4: is now easier
day 5: : i can see results already I’m so happy:))
day 6: the poses now are so easy
day 7: forgot the updated
i totally forget to update but my results are so good i got my abs and i lost weight too. i highly recommend you to do pilates
You got this! ☺️
You posted this comment 2 days ago then how you got 3 days workout results
@@bushratoys
maybe she started before she wrote that lul
Congratulations I'm glad
when is the right time to do this?
I just want to tell you, this has COMPLETLY CHANGED MY BODY, I LOVVVEEEEE this workout, and I do it every single day. Not being dramatic when I say that this is the best workout video on youtube!!
Awwww Thank you sooo much! 💪🏻☺️💕
Really!
Hey...do u include a warm up at the beginning and how many times do u do it in a day
@@shravyagannavarpu83 hey,, The only warm u I do is basic streching, and some splits and handstands,for like 5 minutes and then I do it once a day 6 days a week. I got a tiny ab line I didn't lose any weight but my body looked SO MUCH nicer,, thank you
is this slim your arms and thighs?
I do it every day when I wake up, I've been following this exercise routine for 1 month and I'm in love with the results. thank you!
Before: 164 sm; waist 66
Day1 10.11✔
Day2 11.11✔
Day3 12.11✔
Day4 13.11✔
Day5 14.11✔
I'm sorry 🥺 I have exams 😩
Day6 20.11✔
Day7 21.11✔
waist 64 sm
Day8 22.11✔
Day9 24.11✔
165 cm, waist 62
okkkk I'm gonna restart (thanks @Ece)
day1✔
day2✔
you got this! (:
Waiting for next updates. Keep going 🙏
@@rixalla5598 thanks 💛🥺
keep going!!
keep going, you're amazing !! 🥰
doing this for a week to challenge myself!
Day 1: ✅
when i was done i was out of breath and my head was throbbing lol
Day 2: ✅
i was out of breath and the moves were easier to do but not perfect
Day 3: ✅
i noticed that my flexibility and balance have improved
Day 4: ✅
im starting to see results 🎉
Day 5: ✅
more results lol and my sitting posture has improved??
Day 6: ✅
im just excited for tomorrow because its my last day trying this out 😎
Day 7: ✅
things ive noticed after:
my legs are slimmer!
my posture and balance have improved!
overall i recommend pilates! Don't get discouraged on your first few days this will pay off i promise!
Thank you to everyone who supported this comment 💖🥺
Oh ok this is my second day so excited😁😁😁
@@maryjothi8540 good luck! 🥰
What time of day did u do this?
@@nitishalol6057 i did it in the evening I don't think it matters. I also naturally eat in small portions and eat healthy food because of my parents habit so yeh 👌
Do you feel sore in your abs?
i feel like i do it wrong cuz i don't feel sore in my core,i feel it in my lower body...
Es increíble la manera en la que adaptas la rutina, espectacular y los resultados son muy buenos
RECOMENDADA
Eres el primer comentario en español que veo jajajaja holii
@@briseidasanchez8396 X2
Q tipo de resultados??
Is it me only think that she has the same accent sound like rosé accent and love your workout it help me alot in just 5 days my body feel fit
love rose!! and im glad you like the workout!!
Yaaaaa
does it lose arm fat
No you are not the only one❤
I’ve been trying this for 3 days now and my flexibility really improved and feeling a lot better! Thank you!
I’m glad!!! ☺️☺️☺️
I just did this for the first time and omg I was shaking during the whole video 😭 it made me realize how strong kpop idols have to be
Definitly going to continue doing this workout!
Okie y’all so I am going to see how many inches/weight I can lose by doing this,dance classes, and my own workouts!!
Thighs: 27 in
Calf’s: 16 1/4in
Lower stomach: 43 1/4 in
Upper/middle stomach: 37in
Upper arms: 13 1/2in
Weight: 186.5lbs
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I did this everyday and was very happy with results!! I actually lost 3 pounds!! Thanks so I much I would totally recommend this to everyone who asks
Keep updating your progress if u can :) and good luck❤️❤️
@@rutm1407 yess I will try💜💜✨
And thanks for the motivation✨💜💜
that's amazing!! keep going!!
Did you lose any inches ?
@@Clementine3107 actually yes! It was very hard to lose inches at the beginning but after 3-4 days I started noticing that my thigh gap was bigger and my stomach was a lot flatter😊
I'm starting to like pilates
🥰🥰🥰
omg me too!!
@@musfiraahmed7583 you too?! It can really help you!!!
@@roshelllue2255 yea ikk lol
I did a simple Pilates workout for my abs and it worked better than anything. In a few days I saw my tummy get a little smaller. I’m very thick so I was surprised when I saw results.
I have been doing this from two weeks and let me tell you i didn't lost weight but my Stomach has gotten so flat! And about my weight well i have heavy bones that's why. I recommend to everyone to do this whether you are losing weights or abs. It does wonders to your body. And lastly i wanna say i tried alot of workouts but this one was the the one that did wonders to my body.
Others: workout well for becoming slim...
Me: just dance for Blackpink songs for the whole day.....
🖤💗
BLINKS All the way 🖤💖
@@198sowmiyaa4 🖤💗
@Julia Remple 🖤💗
@@198sowmiyaa4 🖤💗
@@nutekfamily9701 🖤💗
This the easiest and more enjoyable workout i ever did i was doing it two years ago but stopped now im back still loving this
Who is here to get body like Blackpink 🖤💗🖤💗🖤💗🖤💗
Me
Me!!!
me literally :)) thay is my point to workout
MEEE
Me
I've been doing this pilates for 2 weeks now along with my own workout (2 sets) and I'm telling you that this is really effective! Start off with 32 inches waist line and now I have 29 inches waist line,,, thank you sooo much for this! I will keep doing this until i reach my goal💞
That’s incredible! Keep going!! You got this!! 💪🏻☺️💕
What other workout did you do with this?
me not being flexible: “ARGHHH”
I cant do it😃🔪
same 😭😭😭
trot sameee
U can do it
U know what?
I'm flexible cuz I do regular exercise
And I've abs, slim waist, slim thighs
And I'm tall too 😘
U will be flexible and fit if u do exercise regularly 👍👍
Best of luck
@@wenaihai nobody cares
Wow that was....much harder than i expected,and i was a gymnast for a while like....2 years ago sshjsjs
you got this!! (:
Oh no peaches
para cualquiera q quiera bajar d peso, real. si funcions
start: 20 nov 2020
thighs: 70 cm each
hips: 115 cm
calves: 47 cm each
waist: 88 cm
day 1: ✅, painful, couldn't do some unfortunately
Update please 🥺🥺
Update?
I do this and your blackpink stretch workout every morning! I seriously see a tremendous difference in my posture and my overall well-being! Thank you so much!!
I don't know how all the other girls are always beautiful without even trying hard while i always look like a potato without even an effort
Exactly
@@efreena4998 thank you even you are pretty
i look and feel like a potato too sometimes!
Same with me ☹️
r/notlikeothergirls
I will be doing updates so I can remain motivated to do these every day :)
Day 1: I had to take a few breaks while doing this, and I definitely need to work on flexibility/balance more, but it was a good workout and it didn’t make me as tired as the ones I’ve tried before^^
Day 2: I woke up this morning very sore. It wasn’t unbearable but it still hurt to move. I noticed that some parts were easier to do than yesterday!
Day 3: Definitely sore when I woke up, but I felt better during and after the exercise. I can do the exercises with much more ease, but it can still be hard sometimes. On the bright side, I did notice my body changing a bit(slimmer waist/stomach). I also did not need to take more breaks like before.
Day 4: I know I’ve said this before, but THE EXERCISES ARE SO EASY NOW DJSJKSK. Also I notice that my hip dips have sort of filled in a bit. I’m also not sore anymore.
Day 5: It’s pretty much the same as the other day, the exercises are much easier and I have little to no trouble completing them. After I do this for a week, I think I’ll try to experiment and use a different workout just to see what is best for me ^^
Day 6: Forgot to write it here, but it’s pretty much the same as day 5
Day: 7: same as day 6 & 5. I will be regulating my diet more and focusing on other workouts, so I won’t be continuing this :) I may come back to it in the future though ^^
Come back
i'll update everyday,
Day 1. Done ( waist: 78 cm, hips: 87cm, legs: 48.5 )
Day 2. Done
Day 3. Done
Day 4. Done
Day 5. Done ( waist: 75.5cm, hips: 86cm, legs: 47cm )
Did you follow any diet or other workout?
Any other workout?
@@chaeyongbpink7645 i danced to kpop songs but not that much so I don't think it's part of my loss
@@bb6119 nope
OMG, i was looking so long for this kind of vid! I will be so happy to see more blackpink pilates workouts! i have just pressed the subscribe button immediately 😁
thank you so much! 🥺💕
sameeee!!
I have been doing this for about 10days and Now i have lost 2Kg !!! Damn Thanks eonnie
And I am Going to Continue with these pilates !
Hi there!
I have been doing this workout with some Lisa stretches form the same channel and it worked for me! I lost 1kg i was 44kg and now I am 43kg and it also shrinked my waist from 24 inch to 22 inch and now my body feels so toned and beautiful 😍 . It was a really enjoying workout and did alot good this to my body. I have always loves blackpink and yeah this was an amazing video it helped me to reach my goal and thanks to you unnie it was all cuz of you love you ❤ . Thank u Mis Choi
day 1: it is quite hard for me but I know I can do this...
you got this!
Results? 🤧
yikes
i've been doing this for 4 days now and i can see results already iloveyou and thankyou💗
0:27 Im going to be doing this every day for a week
Day1:✅this is harder than I thought 😅
Day2:✅it was easier today but still need sum practice .I did this 2 times
Day3:✅was much easier this morning
Day4:✅love it
Day5:✅it feels so good
Day6:✅
Day7:✅
Update:I’m at 49.8kg and 69cms of my belly.
Day8:✅
Day9:✅
Day10:✅
Day11:✅ I look good 😋
Day12:✅
Day13:✅I do this every morning
Day14:✅
Update:I’m at 48,9kg and still at 69cm
Day16:✅
Day17:✅
Day18:✅ my body looks amazing ugh
Finished!!!! I changed my workout routine for some difference
Today is the 10 August 2022 and I’m back at it
I’m at 46.4 after a binge yesterday and 67.5 of my belly
Day1:✅
Day2:✅I got my period
A year later im start again bc😭
Day1:✅
Day2:✅ I was sweating so much
Day3: ✅ woke up looking amazing. 47.3kg
Day4:✅ same weight
Day 1 ✅ i’m done with day one but kinda struggling with some poses 😕 hopefully this exercise works!
Day 2 ✅ I’m inlove with the jack knive pose ❤️ but still struggling with the one legged poses 😕
Day 3 ✅
Day 4 ✅ Still can’t do the one legged pose
Day 5 ✅ My arms burned 😭🔥
Day 6 ✅ i kinda see the ab def in my tummy
Hi everyone, 3 months later. I didn’t do the workout anymore bc i was too lazy so yeah- sorry lawl
Don’t give up! I also struggled with some poses but now I can do them! You can do it!
Good luck!
You got this!! Just remember that it pays off!
You can do this! 🦑💜
you got this!!
current weight : 67
goal weight : 60
day one : ✅
` I couldn't do the wheel thing
` made my breaks 30 seconds
` didn't diet (but I didn't eat as many snacks so :D)
` danced for a bit
day 2: ❌
day 3 : ✅✅
` did it twice
` today I ate a lot of pasta for both lunch and dinner cause my mom came over :||
........
this is embarrassing I forgot about this for a whole 3 months 😟 restarting :')
You can do it!!! That's my goal too.
You can do it ,I'll be sporttting you
It's okay u got this u can do it
@@reinatheresia7636 you And @Udisha Verma X-B .
Are so supportive, and I wish you a good luck
@@Hanlinie-Sanero aww thank youuu, i started today i hope for gd results :) 💓
ok so I decided to do this after reading some comments, I’ve been wanting to do a challenge like this because I wasn’t really happy with my body but every time I tried doing like 2 week workout challenges I gave up after the 3rd day… I’m going to to this for 7 days and I think it’s the perfect time for me to do it because it’s summer vacation. ( I am not athletic at all )
Day 1: Complete except I’m doing some stretches in a couple minutes! I did a 6 minute warmup before this, listened to some music and it went faster then I expected, it was really fun just I realized I have no balance LOL it’s okay I’ll get better!
Day 2 I forgot to mention that on day one my right arm hurts so bad it was really sore, but after I did some stretches it’s fine now. I just did a warm-up, and now I’m about to do this. OK so I did it, I did way better than I did yesterday but I still really bad balance and I’m not very flexible lol it’s OK now I’m just going to do some stretches and go on with my day!
Day 3 (I forgot to say that I have been drinking a glass of water a day) so it is day three and I am just about to go do the work out but first of course I have to do warm-ups. OK I’m back when I was doing this work out I could do a bunch of the things that I couldn’t do the other two days they became a lot easier only after three days which is crazy, I mean I’m still not perfect at it and I have horrible balance still but at least I can sort of do it so that’s good.
Day 4 Done!!! I didn’t do a warm-up before because I really didn’t feel like doing it today but I just forced myself and I’m glad I did it and I can actually see some improvements on my body and I’m definitely getting a better balance lol anyways I’m about to do some stretches and yeah!
Okay so I can’t do it anymore because my timing is crap and I forgot I’m visiting family for the weekend. I’m restarting on Monday.
here i’m going to this every day for a week (:
day 1: ~~ injury still hurts (in the butt) so i cant lift my leg up that high or do the floor poses properly. its getting better though!
day 2: done but still can’t do all poses do to injury- still getting better and better every try!
eDiT: thanks for liking to remind me, my schedule's been off but its working!!
Well i started this 4 months ago when she uploaded the video. And GAHDAYUM ever since i started the workout/pilates i lost ✨weight✨ like seriously i was 65kg after a two months i was 50kg. And i did this again for a month and now i’m 44kg I did this with other workouts(abs, legs). WELL THANK YOU HUNI. I will recommend you to do this!!
Hi, let me know, u do diet?
Not really i just ate really healthy but most of the time i ate eggs, veggies and ice cream.
can you please tell which workouts you did
Hey could u drop the workouts?Since i have online school and some time left and i desperately want to lose at least 5kg
@Vlatka Picak it was a full body workout from emi wong
this workout is one of my favourite workouts ....targets those places which other workouts cant
I practice this routine and doing a little diet for 3 weeks and I actually lose 2.5 kg, I will keep doing it, thank u so much! ♡
You’re welcome!
This workout have been part of my workout routine for 2 months.I got to say it truly is extraordinary and does more than toning your body but also helps you become stronger. Thanks for posting such a great workout!
just to tell that this workout works perfectly because i tried this workout for 2 weeks with some extras iu yoga bp stretches and flat belly pilates with no diet and now my body look so fantastic guys omg and my waits has also gone tighter which is so good so keep it up dont give up😃
i have been doing this from 4 days, my body is slimming down. ty mish choi
정말 감사합니다 언니 ☺️ I did this exercise for 1 week and I have seen great result and still continuosly doing it with the 10 minutes daily stretch. I also noticed my legs got slimmer too. I'm so happy with the result. Thank you for your hardwork 언니 salute ☺️
Great ! What the name of your stretch pls ? Link ?
I decided to do this and see how it goes
I'm 150cm tall and my weight is of 49kg. I'm mostly doing this to work out on the muscles of my limbs, 'cause I feel like they're not that toned
Day 1: ✅ - It was pretty hard and I couldn't do one of the poses, but I hope I'll get better
Day 2: ✅ - It was still pretty hard, but I managed to repeat half of the video after its end (I hope I can do these exercises three times in a row, as time passes by, but for now, I'm just tired and sweaty after 1,5 videos, so I'm fine for now)
Day 3: ✅ - Oof, I was so tired, today, even before beginning the excersises, and I had to study all the morning, but I managed to keep up with the routine anyway. I'm definitely starting to notice some pain around my legs, arms and shoulders/upper back, which I think is a good sign of my muscles finally working out? I'll try not to give up!
Day 4: ✖️ - it's not really that I gave up, I'm just preparing an exam and I had to study a little bit too much
Day 5: ✅ - oof, I could feel how I skipped a day. It was... not that difficult, but I could just- feel it a little bit harder than it should have been for it being the fifth day. On a positive note, I found the last two exercises soo easier than when I started and I think that means my balance did get better.
(to continue...)
i never comment my results on any workout video but I'm gonna do it this time. I've tried to do this pilates before and I saw major results in four days, unfortunately I stopped doing it because of, you know, depression, but now I'm coming back and started doing it today and, honestly, it was not that hard, even though I cant do every single pose, I'm doing my best :( I'm gonna write my results down here and compare it
day 1: 88cm
Update
just checking up on u, feeling better?
Update?
OMG thank you so much for this! I remember seeing your TikToks of their routines, and every time I did their exercises, I was constantly pausing and checking to see if what I was doing was correct. Again, thank you so much!!
Aww thank you so much for your support! 🥺💕
alright I’m back again because this is my favv workout
Start: 55.1kg
-
Day 1: really tiring but it’s a good start
Day 2: complete!!
Day 3: complete!!
Day 4: rest day lol
Day 5: oops rest day again
Day 6: yay complete!! so much easier now
Day 7: complete!! and I became more flexible ;)
Day 8: rest
Day 9: complete!!
-
I’ll not be updating here anymore ://
decided to try other workouts because i didn’t see visible changes apart from increased flexibility and strength (it’s a good thing too)
good luck !! ❤️❤️
@@afifadarwisyah aww thank you!!
ok i’m going to keep track of this so stay with me people
day 1: it was really hard and i just have a massive headache but ima keep going. btw i lost 1 and a half pound
day2: this has gotten easier and i also did 100 squats cause i heard she did that
hey do this is like day 5: it’s gotten easier and i’ve also been doing arm workouts to
missed a few days but i am seeing great progress!
good!
Am i the only one who can't do half of the poses?😭
Go gently and try to breathe as much as possible
Me too, lol 😭🤧
@@Immy.yaaaaaaa okay! Thank you
U can do it, start slowly and let ur body be comfortable first with as much as u can do and than u will start shaping the right position, take it easy u got this :)
You’re not alone 😭
I am glad I know the one legged wheel... it took me few weeks to get the pose directly by just standing and bending your body backwards to touch the ground so that i don't have to lie down on the ground to do it.... glad I learned it before this workout... thanks so much for this, I will definitely try it ❤
I think I lost my comment so I'm just going to post my progress here. I'm doing this with a leg workout and/or your Blackpink stretch routine for one week.
Day 1 - Made it, but I could NOT do that one-legged wheel.
Day 2 - Same as the day before.
Day 3 - Same as the past few days. I've been trying to lift my leg but it only works for 0.5 seconds. Maybe by the end of the week....
Day 4 - Same as the past three days.
Day 5 - Still going the same.
Day 6 - I FINALLY DID IT!!! I only could lift my leg for 5-10 seconds at a time, but I DID IT!!!
Day 7 - Last day. I could lift up my right leg for maybe 10 seconds, but I barely was able to lift the left leg before collapsing. Still, I can definitely see an improvement this week!
Llevo alrededor de dos semanas o incluso un poco más, realizando los ejercicios de este video y la verdad es que me ha ayudado bastante, al principio me costo ya que no soy flexible y no tenía mucha fuerza que digamos en mis brazos (estos temblaban y hacían que me cayera, F) pero ahora soy bastante flexible (incluso puedo hacer un Split) y mis brazos son más resistentes, además de que mi abdomen a reducido. Así que Muchas Gracias Mish Me ✨💜
Solo haces una sesión??
@@yurikoramoschong5995 así es, durante las mañanas (apenas me despierto)
@@janiiisss7066 gracias, lo aplicare. Y que ventaja tiene que sea a penas te levantas?
@@yurikoramoschong5995 yo no soi la persona q escribio lo de eso xd pero creo q es pa q tu cuerpo este mas acyivo el resto del dia y noc como q tmbn medio q relaja xd
Que sueles comer?
I used to do this for months during the pandemic and although I stopped doing it now I can tell you this rlly worked to help tone my body a teeny bit. I think if someone did this workout consistently and ate right they'd get great results.
I cracked my leg 10 times when I did this😂😂😂
I'm not joking
oh sameeee
Okaii so finally i am going to do it with discipline for a month, i have done this routine multiple times but never stayed consistent with it, this time lets do it!!💗🌷{these are copy pasted from my notes}
Day 1: ✅ It wasn't quite hard to do since i had done these moves before, the soreness hasn't kicked in yet.
Day 2: ✅ Done, My body does feels lighter, but loads of soreness in the entire body💀
Day 3: Rest🎉
Day 4:✅ 🥹It was surprisingly hard to do it today, i was fighting for my life🥹🥹. Visibly my Waist has become slimmer and also i feel like i have deffo lost some fat from my back and upper back, Super Happyyy🥹
Day 5:✅ Done, definitely feeling it in the entire body🥹.
Waist keeps slimming🌝Today i definitely noticed some difference in my thighs nd calves, they looked slimmer?!?
Day 6: Rest day 🎉
Day 7: ✅done. Goddamn even before starting the routine, i checked my waist, dude it looks snatched, tf how?!?!?! The routine itself keeps getting easier to do the more i do it ❤
Day 8: ✅ done, so i had wierd pain in my wrist and left shoulder since yesterday but i preserved through the workout🎉🎉. OKAY, so i can definitely see loads of changes in my entire body but especially my entire waist and back region, looks so snatcheddd )(, godamnn and my booty looks more perkier iykwim🌝, y'all should definitely give this a goo!!!
I've been doing this for like 6 days and I've gotten way stronger and my waist is a lot slimmer
how many times a day?
I workout a lot every day so I decided to add this to my workout routine!
Keeping everyone updated if I can/remember just like this comment!
Writing in cm cause idk in inches
Height:1.63 cm
Weight: 75. 7 kg I think (yes I'm fat and I'm trying to lose weight)
Waist: 101 cm
Hip: 106 cm
Thighs: 63 cm
Day 1✅: not very hard but still difficult. I couldn't do the one legged wheel even if I try but I do want to continue! So see you tomorrow!
Day 2: didn't have time to do it🥲
Day:3 ✅✅ done it twice! I love doing this workout! I feel lighter after doing it! Recommended!
Day 4:✅ done it! Still couldn't do some of them tho
Day 5: ✅ kind of easy but tiring! Keeping on till sunday
Day 6: ✅ just finished to do it! See you tomorrow with the results!
Day 7:✅ FINALLY DONE IT! I got my results and I didn't expect them like that at all.
Height: didn't measure yet
Weight: 74.9 kg
Waist: 96 cm
Hip: 103 cm
Thighs: 61 cm
I highly recommend doing a lot of pilates! They help a lot!
My measurements after doing more of her pilates workouts:
Weight 73kg
Waist: 88 cm
Hips: 98 cm
Thighs: 58 cm
I love the fact that there's no 100. Not anymore 😊. I'm so proud of myself and you can do it!
I love working out now I do it everyday!
Me 🤝 pilates
So I'm doing this workout and I'll update everyone in the comments. Things to note, I'm 5'2 and my beginning measurements are b-99cm w-92cm h-109cm, so I've got some work to do. *I'm doing measurements because I don't have a scale.* I'll update the measurements every 3 days :) Also, I do 20-30 minute HIIT cardio workouts every Monday and Wednesday. My diet is portion control/calorie deficit.
Day 1: ✔ It was quite hard. I haven't done a backend since 5th grade😅 AND LET ME TELL YOU I WAS SHAKIN.
Day 2: ✔ Still pretty hard :( and my shoulder and wrist joints HURT.
Day 3: ✔ My wrists don't hurt as bad, but my shoulders are dying.
*Three full days measurement update*
W-90cm H-107cm B-99cm Thighs are-66cm
Day 4: ✔ this is not getting any easier, I may be dying but hopefully it'll be worth it
Day 5: ✔️ forgot to edit it yesterday lol
Day 6: ✔️
*Six full days measurement update*
W-88cm H-107cm B-97cm Thighs-64cm
Day 7: ✔️ the wheel pose is still hard, i really like the bow pose it feels like I’m being stretched out lmao.
its fun UNTIL the one legged wheel god help
you got this! I would recommend putting a pillow below your back/neck and learn how to push off the ground slowly! And then work towards the one-legged wheel (:
@@MishChoi it’s tookw me a week to do it ahhh
KUN IS GOD
@@MishChoi I can push myself of the ground I just can’t lift my leg.
@@jaquelinescott882 ya same like wtf how can people lift one of their leg omg
I did this for 1week and the results shocked me soo much, i could see abs forming and i would definitely recommend this to everyone..this is sooo EFFECTIVE!!!!❤❤
I FINALLY DID THE ONE LEGHED WHEEL POSE OMMGGGGG!!!! 🎉🎉
I was only able to do it on the right, but I'M SO CLOSE on the left! I still can't believe I did it OMGGG wow
thank you for this awesome video!! I can already see results and I've already lost some weight Looking forward to my future progress!! Thank you again!!
You’re amazing!! Consistency is key!! And I’m glad you like the workout! 💪🏻☺️💕
Okay this is absolutely one of my favorite workouts. I know this is short but sometimes I have those days when I'm too tired to do anything else. I do this workout almost everyday and I love the feeling after this because everytime those exercises start to feel easier to do. Thank you and keep going!
K pop has been a real life changer for me. It makes me happy when in a fun mood, energizes me when I should get my blood flowing, makes me feel GOOD about dancing and ive started to after literally 15 Years!!! Not only has my life improved, but I actually love instead of hate myself. As a life long Brittney fan and what's gone on with her, I struggled to enjoy her music and such bc I felt bad or something else.
So, I'm going to do this for 2 weeks starting today. I'll let you know everyday how it went!
Day 1- Not much change but that's normal after one day.
Day 2- I feel like I'm getting more flexible, and more fit.
Day- 3 I feel like I'm slimming down more in my hips.
Yasss!! You got this! 💪🏻☺️💕
Update
Such good exercises wow thank you
Day 2: it's quiet easier and moves are getting more accurate, I'm lowkey proud of myself
And I feel ease, like mentally, after having done it
I found this pilates challenging than others loved this workout ive tried this for a week and now my ab lining is showing ❤
So ive been working out for the past 4 months, the workouts that i did for my abs were not that good, i lost them for not working out only for 3 days,i started doing these pilates AND GAH DAYUM👴🏿WAIST ON THINAAAAAA 😭😭😭😭 MY POSTURE GOT SOOOO GOOD I CANT BELIEVE THIS THANK U FOR MAKING THIS VIDEO 😭😭😭😭
I’m so glad you like it!! 💪🏻☺️💕
YO ITS THE GAH DAYUM FOR ME😩😩 BUT AMAZING RESULTS THO!!
Omg you motivated me like a 🔋⚡
So it give you small waist ?
Did you start eating healthy?
Day 1 - couldn't do a lot of them properly but finished it
Day 2 - my whole body is sore but today the exercises were way easier compared to yesterday
Day3 - done not too bad but sore arms ,exhausted
Day 4 - except the one legged wheel everything seems comparatively easier.not a major difference in the way I look but I definitely feel more flexible.
Day 5- could finish the workout properly(tip take deep slow breaths while doing the workout)
I'm doing Pilates for the first time and following this video cuz it seems easier than other videos and it's blackpink.
Day 1: I almost had an blackout. But it was a good feeling, sweating buckets in my mat.
Day 2: It was a teensy weensy bit easier but I still can't do the wheel thingy and I forgot Jack knife.
Day 3: I need REST. My sides, arms, thighs ache with every movement I make.
Day 4: Easier than day one. Still can't do the wheel thing and the Jack knife is hard. But it was kinda fun today. Still not perfect
Day 5: The wheel and Jack knife are the only things I can't do. I feel stronger, it's easier to do the other moves.
Day 6: I'm getting close to the wheel and I think I can do the Jack knife too! IDK when I'll get the wheel right, cuz then I'll have to lift one leg up.
Day 7: (forgot to update oops) I'm getting to the Jack knife, the wheel is still hard.
So I feel stronger, my mom says I look stronger, n I think I look taller too. My hip dips are less noticeable to me, very little, but I'm satisfied. I'll come back again when I get the wheel right, also if I get thinner 👀.
Bye bye
Any update yet?
Feb 13th, 2022
weight: 48kg waist: 63cm
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
Day One: I decided to practice the dance to forever young before.
Day Two: I have an orthodontist appointment today :( I did it right before I got in the shower.
Day Three: I didn't get to do it today. I was running so many errands. But I did get a new phone so that's cool!
Day Four: done :)
Day Five: I didn't do it today
Day Six: because I didn't do it yesterday I did the jungkook workout, the ice cream/ how you like that workout and the pretty savage/ bet you wanna work out. I finished off with the I.U stretch routine
Day Seven: complete! I really enjoyed doing this work out (mostly) every day and even doing some others. I usually don't like working out but this channel makes it very fun.
THE ONE LEGGED WHEEL OMG🤬🤬😭😱 IT KILLINGG MEE OMGGG THE DANCER POSE TO MY ARM LEG TREMBLING 😭😭🧍♀️
Am I the only one who can’t do the one legged wheel pose though I tried like 15 times but ended up getting a muscle catch
Just do the table pose i think thats what its called
Nope
the back muscles are like ticklish when doing the one legged wheel 😭😭😭
Same, but I won’t push my body to form positions I KNOW it won’t be able to do without me hurting myself so I’m starting with the table top position (without 1 leg off the ground) and eventually I will slowly start lifting one leg off the ground. I recommend you do the same because you can seriously get hurt if you push your body.
I can’t do it. I have no upper body strength, I can’t push myself into the pose
I decided to take care of myself. and reading the comments, I realized that this video will definitely help me reach my goals)
Day 1: did it) I did all the exercises and it is VERY difficult if you didn’t train for a year (I didn’t train for a year) but I did. I feel a surge of energy, although my hands are shaking from unexpected physical activity)))My waist is currently 26 inches.
Day 2: I did it) the first day was easier, I don't know, but today there is the same burst of energy and today is very sunny. and who likes green tea i yes) all until tomorrow
Hey guys! I am going to keep track of my days and stay committed! I am also doing multiple other k-pop workouts on youtube where I will be putting my progress.
Day 1:✔ I thought it went really well. Struggling with the one legged wheel. I hope to master that by the end. Doing it twice a day.
Day 2:✔ Loved it today. Out of breath but definitely fun. I do this before every workout!
Day 3:✔ Was way easier today! I like this workout.
Day 4:✔ I love this workout I'm getting better with the one legged wheel. Was able to get in a bridge!
Day 5: ✔ honestly so relaxing.
Day 6:❌ Wasn't home the whole day
Day 7:
5:45 are you trying to kill me!? 😭😂
😅😅😅
*upper arm:* 30.5cm / 12in
*upper waist (relaxed):* 88cm / 34.6in
*lower waist (relaxed):* 95cm / 37.4in
*thighs: R* 56cm / 22in, *L* 58cm / 22.75in
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done, i can finally do the wheel poses!
You are so graceful
did anyone else fall over during the one legged wheel pose? 😅 i hit my head on my bedframe lmao
Day 1: I did this and it is really fun
Day 2: I haven't seen any results so far but I'm still heading ahead. The moves are pretty easy now.
لم اعد اشعر بساقاي انت مذهل في ذالك😩💗
i've been doing this for 9 days and i love it !!!! i can see a lot of change
I sprained my ankle but looking forward to all of your workouts gurlllll. keep rocking it!
Love you!! I hope you feel better! 🥺💕
I always come back to this when I am getting back into being active again, easy enough to be doable but challenging enough to stretch and strengthen and see results! thank you
Okay so I‘m gonna do this and some other workouts (Thinner thighs and some stretches)
Btw: if my english includes grammar mistakes it is because english is not my mother tongue
Day 1: ✅ did it. It wasn‘t really as hard as I excepted it to be (but it was still hard) . Maybe it‘s because I used to do gymnastics 1-2 years ago for a few years but yeah.
✅ I decidet to do it twice because I was bored. The leg wheel is killer omg I had to pause
Day 2: ✅ Did the one legged wheel just for 10 seconds. My arms hurt
Day 3: ✅ I‘m suprised on how much easier the exercises were. I also did them all!!!
📍 I'm also gonna start doing the IU inspired Yoga Workout from the same channel ♡
✅ did it twice but this time I didn‘t do the leg wheel because I always get headaches when I do this.
Day 4: ✅ did it. It got easier
Day 5: I‘m not gonna do this because I have lots of workouts and it‘s really hot outside
Day 6: ✅ The exercise were so easy and I already see a difference. My body shape changed omg
Day 7: ✅ BRO MY WAIST IS SO SMALL WTFF this is one of my favourite workouts
Day 8: ✅ I wasn‘t really motivated but it was really easy
Day 9: ✅
Day 10: didn‘t do it
Day 11: I‘m too tired I‘m sorry
Day 12: ✅ I'm sweating
Day 13:
Day 14: ✅ It's so easy omg
Day 15: X
Idk which day it is now but I'm gonna say it's Day 16
Day 16: X
hello?
Lisa is fantastic. I go to yoga twice a week and some of these exercises are similar to yoga which is good for me since I am familiar with them so I am ahead of the game. I will save her video and do this video on the days I do not have yoga. I also do Chair exercises and refit. It is so good to see so many people getting healthy and exercising. It helps so much with stress and anxiety.
My wife is a big fan of Blackpink and loves their body shapes. Thank you, Mish Choi, for sharing this Pilates workout. I will send it to her.
omg this actually works ive tried it for a week and my dody is slimmer than before thankyou so much for making this it helped alot❤️❤️❤️
im glad you like the workout!!
I have just started working out because i want to become more healthy and your video was fun and easy to follow thank you :)
that's amazing! You got this!!