I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤
I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything
Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!
I will do this for 1 week and shows the results. Starting 23.08.24 - left arm: 30 cm right arm: 30cm Day 1 ✅: Done, its burninggg omg. I don't see difference but it's the first day. Day 2 ✅: Done, today it was easier to do but I will do the exercise one more time at night. Day 3 Day 4 Day 5 Day 6 Day 7 Like so I remember to come back.
I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨
I can clearly feel my arms hurt and are sore after every time and it shows that they are getting stronger and i can see small changes in my biceps 🥹✨ so fortunately its effective
definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!! DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!
Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore. Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅 Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤ Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before Day 7: ✅ its been a week since i did this but then i remembered! It was still easy Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!
пробуееем 1 день:далось нормально, делала 2 подхода+ 5 других тренировок 2 день:руки болят немного🥴+ сделаю несколько других тренировок 3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки полайкайте пожалуйста, чтобы не забыла
trying this until the end of winter break! day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break day 3: ❌ i did it twice yesterday and need a little break for a day day 4: ❌ forgot day 5: ✅✅ had to make it up and felt the burn but it feels good day 6: ❌ i did 3 minutes and got tired so i just stopped day 7: ✅ ✅felt the burn and today was the last day and i saw a difference
Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!
So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go! Day 1: DONE! The burn was intenseeee Day 2:
I'm going to be doing this for 14 days so I'll keep you posted!! Day 1= ✅did it slowly since I'm sick Day 2=✅today I felt the burn more but loved it. Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow! Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me. Day 5=✅ I can feel my biceps a little more and my triceps are burning today. Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this! Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow! Day 8= Decided to take an active rest day. Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights. Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow! Day 11= Day 12= Day 13= Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.
@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!
I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️
I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread. Day 1: felt all the burn, but also all the accomplishment ✅ Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅ Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅ Day 4: ✅ Week Two Day 1: still can’t finish the back clap but I lasted longer! ✅
This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video
Right arm: 34.5cm left arm: 34.5cm Day 1 Tip for today: Day 2: Tip for today: Day 3: Tip for today Day 4: Tip for today Day 5: Tip for today Day 6: Tip for today Day 7: Tip for today
thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!
Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️ Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍
It’s my second day doing it.plz like my comment so that I get reminded and write daily Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too Day 2 14-March-2024 ✅ obvio felt the sore but not that much Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive; Day1🎉 ngl its some really best exercises..
I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life
@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference
I have been working out for years now (strength and muscle training) so I have pretty avg muscles with fat on the tricep and elbow region. right now my arms are 12inch in circumference lets see how I see my progress day 1: felt a nice burn in the tricep region day 2: easy so I added some tricep dips and shoulder press with 10kg dumbells 10x3 ( i got my periods on yesterday afternoon) day 3: I was pretty tired due to other work so only did half of the routine ...might finish it in the evening.. day 4: I did it twice, it feels good and burning day 5: i have started to feel muscles more and less fat...i can surely feel the result
I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much
I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!
Тоже пробую, сентябрь уже через 2 недели и я хочу похудеть за 10дней👍🏻 Руки сейчас:32см хочу:мах 25см 1день: легко делала + другие упражнения ✅ 2день: 3день: 4день: 5день: .... Лайкнуйте чтобы не забыла пожалуйста 😢
I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.
I have starting doing this workout and wanna going to do this for 2 weeks and update you guys❤😊 Day 1- ✅ completed Day 2- completed❤ paining while doing but ok Day 3- completed: not so paining easy to do Day 4- ❌ Day 5- ❌ Day 6- completed ✅after 2 days gap i did it Day 7- i did only half of the workout Day8- ❌ Day 9- completed- I regret for the break and start doing it continuously Day 10- completed: I suggested this workout for my friends too❤
Okey so I started this and your other slim arm workout from 3 days ago And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻 Before: 38 cm Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5:✅️ Day 6:✅️ Day 7:✅️ Day8:✅️ Day9:✅️ Day10:✅️ Day11:✅️ Day12:✅️ Day13:✅️ Day14:✅️ Day15:✅️ Day16:✅️ Day17:✅️ Day18:✅️ Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D Day20:✅️ Day21:✅️ Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^) Day23:✅️ Day24:✅️ Day25:✅️ Day26:✅️ Day27:✅️ Day28:✅️ Day29:✅️ Day30:✅️ 🏁Result After: 36 cm Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰
Doing this for 3 weeks before school reopens💅🏼 Day 1:✅ Done, well ofc no changes but my hands hurt A LOT Day 2: ✅ done, hands hurt a little but no changes yet Day 3: ✅ done, hands HURT no changes yet Day 4:
делаю каждый день. до первой тренировки могла отщупать целый кусок жира. буду отписываться каждый день. 1 день. на утро после первой тренировки появилось ощущение более плотных мышц 2 день. до этого сделала тренировку на ключицу, поэтому было немного тяжеловато в процессе. сделала перерыв на десять минут, в итоге всю тренировку закончила. делала как-то более расслабленно, но лучше так, чем никак 3 день. мышцы болят, сделала половину, беру перерыв
I wish my arms become slim very very soon 🥳🤞 Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤
Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
I did this exercise before and i stopped after 2 weeks but here i go again 1* it was hard but i felt i did better than any time😊 Day 2: my arms are very sore from yesterday but I did it🎉!(I feel like my arms are gonna fall lol) Day 3: Done❤ Day 4: Done❤ Day 5: Done (it's starting to get a lil bit easier 🎉) Day 6: Done (idk why but today I was struggling maybe bec I am tired but I did itt🎉)
PLS LIKE SO I DON'T FORGET 😢 TRYING IT FOR 15 DAYS ( Doing it once in a day bc I'm lazy 🦥) Day 1: easy👍🏻 Day 2:tired bc did a palm exercise Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Wish me luck please ❤
A did this for only 4 days and I actually see the results!!!! My arms ar getting stronger and the exercise starting to be more easy!!! I'm going to do this for the next 3 weeks nad I really hope my arms are getting to look really pretty
Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊 1 день(15.04.24): сделала 1 раз😊 2 день(16.04.24): сделала 2 раза!!!🎉 3 день(17.04.24): делала 2 раза ❤
День 1: ✅ День 2: ✅ второй день было делать сложнее, а в первый день было легко День 3: ✅ ✅ (сделала два раза) уже лень делать 😅 День 4: ✅ ! День 5: ❌ я пришла почти ночью и не сделала. Нооо я прошла больше 15000 шагов, так что думаю ничего страшного. День 6: ✅✅ еще я делала другие упражнения 55 минут (в основном на руки и осанку) День 7: ✅✅ День 8: ✅ День 9: ✅ День 10: ✅ День 11: ✅ День 12: ✅ День 13: ✅ День 14: ✅ я все еще не совсем понимаю как сжимать руки. День 15: ❌ я весь день убиралась и не стала делать День 16: ✅ День 17: ✅ День 18: ✅ я просто делаю и не сжимаю мышцы, мне кажется, что плечи из-за этого могут сильно напрячься День 19: ✅ 02.08.24 День 20: ❌ День 21: ❌ День 22: ✅ 05.08.24 День 23: ✅ 06.08.24 День 24: ❌ 07.08.24 День 25:❌ День 26:❌ День 27:❌ День 28:❌ День 29:❌ День 30:❌ День 31:❌ 14.08.24 Я забыла и мне было лень делать вообще что либо...но я все равно сделаю 31 день, но получится дольше.. 15.08.24 - 18.08.24 я пропустила эти дни и еще осталось 12 дней до 31. День 1: ✅ 19.08.24. День 2: День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: Разумеется, я понимаю, что эти упражнения больше дополнение к чему то. Я раньше часто занималась спортом, но уже давно прекратила. Поэтому хочу начинать хотя бы с таких легких упражнений, чтобы дисциплинировать себя и начать делать потом тренировки несколько раз в неделю. Мне лень делать что-либо каждый день, да и после работы тоже желание не особо возникает 🥲. Всем удачи и всего хорошего! 💗 ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u2705.png
@@siirilI forgot to measure my arms but they are definitely smaller and more toned. Sleeves of tops and coats that were tight fit better too. Def worth it.
День 1: ☑️ День 2: ☑️ День 3: ❎ после гор очень устала и решила простить себе этот день День 4: ☑️ День 5: ☑️ эта тренировка по ощущениям прошла очень быстро, я удивлена День 6: ☑️ чуть не уснула, но вспомнила про тренировку, опять получилось достаточно быстро и гораздо легче, чем в первый день. Еще начала лучше чувствовать руки, я довольна День 7: ☑️ ураа уже целая неделя позади, осталось ровно столько же!! День 8: День 9: День 10: День 11: День 12: День 13: День 14:
I’ve been doing this for the past couple days and decided to track my progress here WEEK 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: WEEK 2 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: WEEK 3 Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: WEEK 4 Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28:
so I decided to do this for fat loss and lean muscle gain, going to update here everyday: Day 1: ✅ 2x Day 2: ✅ 2x Day 3: ✅ 1x (got injured and my arms and neck were horribly sore)
I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab I feel pretty self concious of my arm flab ima keep my journey here!!! Day 1: Done ✅️ Really excited about doing this again! Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs! Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet
Day 1: ✅ I did it once in the morning and i’m going to do another one later because i like to feel sore after a workout (to me it symbolizes that it’s working idk) Update: I did one and a half of the workout not two Day 2: ✅ i didn’t do it all in one sitting but i did finish the whole workout and i did it once today because my arms were sore from yesterday Day 3: ✅ did it all but one exercise i haven’t seen a difference yet but it’s only been three days my arms feel less sore Day 4: i skipped this day sorry Day 5: i did it and it was really working out my muscles Day 6: ✅ im going to be adding a little weight and doing it everyday to see if i can see a difference
IM STARTING ✨ Day 1 : 20/01/24 ✅ my arms are burning 😭 Day 2 : 21/01/24 ✅ today was better i think Day 3 : 22/01/24 ✅ yay Day 4 : 23/01/24 ✅ yay Day 5 : 24/01/24 ✅ its 7am and im so sleepy Day 6 : 25/01/24 ✅ done!! Day 7 : 26/01/24 ✅ finally completed the first week 🎉 WEEK 2 27/01/24 ✅ YAY 28/01/24 ✅ it was good 👍
(26 March)Day 1- completed Day 2- completed 2times Day 3-❌ Day 4-✅✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ can definitely feel the result My arms are more toned, and I'm confident about my arms 😌 Day 11-✅ Day 12-❌ Day 13-❌ Day 14-✅ Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21-
1 день: кажется, ничего не болело. все казалось доступным 2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день 3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё! 4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки. 5: сделала утром и вечером. 6: успешное утро, новый день, новый повтор. 7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️ Вторая неделя: 1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого 2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки 3-4: пропустила 5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила 6 (13): тренировка пройдена
i’ve been doing your arm workouts for ~3 weeks (along with some weight lifting) about two times per week and my arms are already so much thinner and i can already see defined muscles too 🎉!
Starting on June 23 and going for 2 weeks! Day 1: ✅THE BURN FELT AMAZINGGG! Workout really stretched out my muscles! Day 2: ✅The burn still feels good and starting to feel sore! Day 3: ✅ Burn is amazing! Still feeling sore. Day 4: ❌ Took a break! Day 5: ✅ Burning!
Doing this and one of her newer arm workouts + chole tings ab workout and a double chin one 👍 Day #1- I was so excited to do it and I RLLY felt the burn. ❤️🔥
Hi! Its my second day doing this workout and ill be updating yall! (Please like the comment so i dont forget) -Day1: ✅ kinda hard but did it all! -Day2:✅ I FELT THE BURN TODAY 🔥 -Day3:✅ It got easier (no difference seen)
My honest review-☺️ Day 1 : felt a little sore as I have done these excercises before🥴 (12 inches currently!!) Day 2 : my arms were sore and paining🥺 but definitely felt burning Day 3 : arms are better and less sore🙂↕️ Day 4 : It was paining😢 while doing the exercise but did it anyways☺️ Day 5 : skipped Day 6 : skipped Day 7 : felt sore while exercising but done Day 8 : skipped Day 9 : The excercises were a little easy (11.9 inches currently!!)
Day1 ✅ It was a bit painful to do the exercises today as it was the first day . Day 2✅ Had to take 1 or 2 breaks between each exercise because of sore arms .. It's still painful as yesterday but will keep going.. Day 3✅ I have started noticing changes . My arm flaps are no longer soft and hanging . They have reduced a bit and have started tightening. Day 4: took a day off Day 5✅ : it was comparatively easier today
Me : 60Kg Height : 164cm Goal : 54Kg Day 1 : Felt it was a bit hard but oh yes I'm doing this for 2 weeks lets goo Day 2 : It's so much easier today, love how my arms feel after doing this(doing this with another arm workout)
Today I came across this video and I am thinking of doing it for a month. Let me try it for a week then I'll see if I shall continue it for a month or not. Day 1 (2.6.24) Completed it! Day 2 (11.6.24) Completed it! Day 3 (12.6.24) I'm proud of myself for showing up and completing the exercise. Day 4 (13.6.24) I showed up and did it! Day 5 (17.6.24) Completed it!
Starting with 29cm on both arms, my goal is to get 26-25cm🤞🏻🤞🏻yall i couldnt find my comment so i couldnt updateeee but thanks to the replies i found it again DAY 1: ✅I definitely felt it yall DAY 2:✅ Yall i remember it hurting sm DAY 3:✅ Still hurt😓😓 DAY 4:✅ Couldnt feel my arms DAY 5:✅ numb asf yalll DAY 6:✅ getting a little easier but still hurts DAY 7: skipped cuz my arms hurt DAY 8:✅ still hurt but not as much DAY 9: skipped cuz i was lazy DAY 10:✅ it was fine DAY 11:✅ getting better yalll DAY 12:skipped cause i got my period DAY 13: also skipped
Gonna update daily! Day 1 ☑️ my arms feel so sore help 😭😭 Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ feeling kinda strong lol Day 5 ☑️ I no longer take pasues in between!! Day 6 ☑️ slight changes Day 7
I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget.. Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music) Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday
I honestly tell u that I didn't feel sore because before your video I do 19 min pirated of arm and after the video I watch your it's really good warmup after heavy excercise great video it's good for beginners
День 1 - спокойной сделала все упражнения(+тренировка на тело) День 2 - тоже самое, что и в 1 дне День 3 - ручки начинают болеть, но завершила(+тренировка на тело)
@@فاطمةالزهراء-خ3ن I stopped training because I got sick. Now I feel better and I continue. In fact, yes, if you do these exercises, then there will be a result. My hands became a little smaller and seemed to rub less
I just finished this video and with 3/10 of sore and mostly I feel my arms more sculpted and toned. Keep it up!! I go watch your other videos and I found out we are from the same country and living in same country. What a coincidence. Big SUPPORT 🎉🎉
Day 1: ✅✅ [11/07/24] Day 2: ✅ [12/07/24] Felt the burn Day 3: ✅ [13/07/24] Can feel myself getting a bit stronger already, loving the integrated cool down stretch at the end! Day 4: ✅ [14/07/24] Feel myself slowly getting stronger Day 5: ✅ [17/07/24] Took a two day break but I'm back!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
I have been doing this exercise twice a day and could see a difference in a week!! I have tried so many arm workouts but this one worked the best for me!! thank you❤
You’re welcome! Good job! 👏🏻🫶🏻☺️🥰
did anyone had results?
@@Just_Sora209been doin it for 3 days (both of the arm workouts and some other ones) and i can see a bit of a difference already
I should do this too❤ you gained a new suscriber❤
I love your energy and positivity Hailey!!! You always cheer me on and I feel like I'm working out with a friend by my side!!! My arms are so sore but I keep coming up!!! Thank you so much for everything
Shoutout to all the people who did this in their rooms secretly 😁
haha. only for a summer glow up !
@@ivyughFr!
Me 3 days
I’ve been doing it in my room for a week now xd
@@ivyugh haha Samee
Hey guys! Please remind me to come back to this! I’m on a weight loss journey and due to regents and stuff I tend to forget and always just fall asleep after school😭 we can do this guys! And thank you to those who do remind me!
👍🌚
hi go do exercise
U can do this
Hi, did you do exercises today, honey?😊
Did you do it today ? But a reminder on your phone it may help you
This is extraordinary, no standing, no equipment nothing, just sit and do the workout.
Thanks a lot Hailey.
You're so welcome! Glad you liked it!🥰✨
You're so welcome! Glad you liked it!🥰✨
I will do this for 1 week and shows the results.
Starting 23.08.24 - left arm: 30 cm right arm: 30cm
Day 1 ✅: Done, its burninggg omg. I don't see difference but it's the first day.
Day 2 ✅: Done, today it was easier to do but I will do the exercise one more time at night.
Day 3
Day 4
Day 5
Day 6
Day 7
Like so I remember to come back.
REMINDERRR
Same mine are 30 cm please tell me if something change 😢
I've been doing this exercise but not regularly so i decided to do it for a total one month please press like button so i won't stop and get motivated I'll let the result in the comments 🎀✨
How did it go??😂
Its so good i use 1 kg dumbbells with some of the exercises too i just did day 6😩
* day 5 actually i just saw my record 😅
How is the result?
I can clearly feel my arms hurt and are sore after every time and it shows that they are getting stronger and i can see small changes in my biceps 🥹✨ so fortunately its effective
definitely felt the burn in all the right place!! definitely going to be challenging myself to do this everyday for a month!!! i'll keep you all updated!!
DAY 1✅- definitely can feel burning in my shoulder and flabby area of my arms!!!
Keep us updated 💪
Update?
Any updates?
Update?
hey where's the update cutiee
Day 1 : ✅ felt so sore i couslnt complete one excercise for 45 seconds
Day 2 : ✅ felt a little easy but a little sore. This time i could actually finish all excercise for 45 seconds without feeling so sore.
Day 3 : ✅ super easy. But can we just adore how pretty her smile is?! It boosts me up
Day 4 : ✅ only did 6 excercises. But its better than nothing right? 😅
Day 5 : ✅ felt very unmotivated but I WANT THIN ARMS. so i did the exercise anyway. It was hard today since i only did a few yesterday. Btw i love how she boosts us up in the middle of the workout!❤
Day 6 : ✅ felt super easy. Noticed results my arms r muscular and thin compared to before
Day 7: ✅ its been a week since i did this but then i remembered! It was still easy
Dya 8: ✅ VERY EASY! Plus ive noticed changes in my shoulder area!
KEEP IT GOING
I'm on summer break right now and I have two months before class starts again. Imma update after doing this for two months!
same here summer break is my only chance
Same here haha😅
Me too!! We got this
Pls update us !
Me tooo😂
пробуееем
1 день:далось нормально, делала 2 подхода+ 5 других тренировок
2 день:руки болят немного🥴+ сделаю несколько других тренировок
3 день:сделала 2 подхода, тело очень болит, + делаю другие тренировки
полайкайте пожалуйста, чтобы не забыла
Keep going! I believe in you!
ها؟
жесть ты лютая, успехов!!
ну что, как результат?
как дела??:3 справляешься? есть ли результат?
Been doing this only 4 times a week and seen the effective results 👍💗
Well done! Happy for you!!👍🏻✨
Hi I just want to say u are so nice and I fate arm fat doing this for how many days lets say for example I do this for 4 days well I see results
@@HaileyC. 2:09
2:23
@@HaileyC.I y got I j
trying this until the end of winter break!
day 1: ✅ i was struggling but i kind of want to do it again and definitely felt the BURNNNNN
day 2: ✅ ✅ felt the burn and today was easier and it felt so good that i did it twice so tomorrow i’m taking a break
day 3: ❌ i did it twice yesterday and need a little break for a day
day 4: ❌ forgot
day 5: ✅✅ had to make it up and felt the burn but it feels good
day 6: ❌ i did 3 minutes and got tired so i just stopped
day 7: ✅ ✅felt the burn and today was the last day and i saw a difference
Your 15-minute arm flab workout is like a magical spell against bingo wings! Each move is a graceful dance, much like the transformative teachings of Lisa Haisha that resonated with me during her retreat in the Philippines. Your dedication and Lisa's wisdom are the perfect duo inspiring greatness in every aspect!
Did it work
yes, ive been seeing some improvements with my body and I'm loving it! you should try it tooo@@halimakhatun3908
So I'm starting this because I always hated how my arms looked and it's time to change that, i'm planning to do this for 2-3 weeks and update my progress on here to hold myself accountable, let's go!
Day 1: DONE! The burn was intenseeee
Day 2:
you can do this!!
Don't forget about your mission, You will succeed!! We will be able to have beautiful hands:_...
don't forget
Chop chop lil bro
You can do it !! DO UT
Day 4 of doing this exercise regularly...I wish u all LUCK who r trying their best to get slim arms Wish me luck too guys💗💌
I'm going to be doing this for 14 days so I'll keep you posted!!
Day 1= ✅did it slowly since I'm sick
Day 2=✅today I felt the burn more but loved it.
Day 3=✅Today I didn't stop at three seconds so I'm proud of that. Felt the burn like yesterday. One thing that motivates me is talking to myself in a pretty way while I feel like giving up. See you tomorrow!
Day 4=✅ I kinda feel my arms getting a little stronger, the tension on my shoulders is slowly leaving. I think I'll try to do this workout twice a day just because it's getting a little easy for me.
Day 5=✅ I can feel my biceps a little more and my triceps are burning today.
Day 6=✅ I did it and the burn is real haha. I'm going to be honest I don't know if I see a difference but what I do feel is a little stronger. obviously it's been six days only so I won't give up no matter what. I am really trying to not feel discouraged and finish what I started. and remember, my progress is not going to be the same for you, so maybe you will see a difference in six days it all depends on the body fat that you currently have. so keep going you got this!
Day 7=✅Well I feel stronger but I see no difference with my arms and that is kinda making me feel discouraged, I will finish the 14 days so don't worry. I have a hard time finishing what I start specially if I don't see the results fast. What I'm learning is that it not only takes physical strength, it also takes mental strength to keep doing what is healthy and right for us. See you tomorrow!
Day 8= Decided to take an active rest day.
Day 9=✅ Seeing some bicep definition, my problem area is triceps. Hopefully this will help with it or else I'll just try some weights.
Day 10=✅ Strapped on my wrists some ankle weights because like I said I want my triceps to lose fat. I am seeing my biceps more, a little TMI but my chest is perkier and my collarbone is showing more so that’s a plus haha. See you tomorrow!
Day 11=
Day 12=
Day 13=
Day 14= Hey! I did notice some change. my biceps showed even more but my problem area is triceps so I didn't feel like it was helping me so much. But that doesn't mean that because It didn't fully work for me that it won't work for you. Every body is different so please keep that in mind. I realised the workouts that will help me target my triceps better need to have weights and that's what I'll work on.
i also started today so i will update in 2 weeks as well
hello!! any updates :)
good luck ilysm these arent easy i got discouraged on an ab workout cause im overweight and it didnt work quick enough but good luck
@@kittiq Hello beautiful, thank you for being kind. I really wish you success in your journey and just remember that it's OK if all you could do was 5 mins at least you are doing something. I know you will achieve your goal over time!
I have been doing this exercise along with your other arm flab workouts for 2 months and I must say that I can see a great change in my arms and I can see them getting leaner and tighter. Keep doing what your doing and keep inspiring!!😘♥️
I’ve been working on trying to do a push up for the last two weeks, so I figured I might as well get rid of my arm fat while I’m at it. My goal is to do this video at least 4 times a week for the next two weeks. The comments are really encouraging. I’ll update my progress on this thread.
Day 1: felt all the burn, but also all the accomplishment ✅
Day 2: the back arm claps are brutal. Couldn’t finish that one, but I’m looking forward to when I can. ✅
Day 3: I got my mom and my sister to join me today! Back hand claps are still hard. ✅
Day 4: ✅
Week Two
Day 1: still can’t finish the back clap but I lasted longer! ✅
This video is very worthy for me I have been following this exercise last two three months. My arm reduce 1.5 cm. Not only my arm. I can feel the difference in my shoulder also ❤. Thnq for Ur video
Right arm: 34.5cm left arm: 34.5cm
Day 1
Tip for today:
Day 2:
Tip for today:
Day 3:
Tip for today
Day 4:
Tip for today
Day 5:
Tip for today
Day 6:
Tip for today
Day 7:
Tip for today
girl wya
bruh there's actually no way.. you didn't even do the first day 💀💀
thank you this is so perfect! it's not too intensive and each exercise runs for the perfect amount of time, not too short that you don't feel the burn but not too long that it's unbearable! you're wonderful!
Day 1✅️: definitely can feel burning in my shoulders!!! It feels so good 👍🏻 ✨️
Day 2✅️: My arms are very burning and I feel that my bones are comfortable after the exercise😍
Update please champion 🏆
Lmao I can hear my bones crack on my first day!
@@Hobo-Fushiguro m2 I think bcs we haven't moved for a long time😭
@@Rin-qu2xp ofcc💪
Do we do this everyday 😭
My day started with this! When I opened YT today, the first thing I watched is this!
Day 1: ✅ easy😊
Day 2,3: ❌
Day 4: ✅
Day 5: ✅
It’s my second day doing it.plz like my comment so that I get reminded and write daily
Day 1 13-March-2024 ✅ my muscles felt really sore my whole body ached cuz I do other exercises too
Day 2 14-March-2024 ✅ obvio felt the sore but not that much
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Did u see a difference
@@adoria_ if u do other exercises with it then btw I forgot to write bout the other dayss
@@Jeon_tube I see thank u very much
COME BACK and complete your goal you can do this i believe in you!!!!!!!!!!!!!!!!!!
@@Jeon_tube what other exercises? arm workout? or some other?
Starting it today plz make me motivated everyone who ever is seeing i want to stay highly consistent and motivated for it, i can't lean back into the guilt of giving up again bcz i have tried many time but end up being inconsistent but still im here not giving up bcz if we don't try how will we survive;
Day1🎉 ngl its some really best exercises..
You got this girl lets both lose weight together❤
It works dw girl ❤
I want to thank you very much, you deserve the best. I did a lot of arm exercises And I saw a lot of coaches I've been suffering from arms for about a year and I can't really show them off I feel embarrassed by them But your exercises, even though they were only 15 minutes, really did a lot. Thank you. I will never forget you for a while in my life
Did it really work for you?
@@mahimasehgal1204 yes really also she has other arm exercises. I do these exercises every day change these exercises to other exercises on her channel. Try them for two weeks and believe me, you will see the difference
I have been working out for years now (strength and muscle training) so I have pretty avg muscles with fat on the tricep and elbow region. right now my arms are 12inch in circumference lets see how I see my progress
day 1: felt a nice burn in the tricep region
day 2: easy so I added some tricep dips and shoulder press with 10kg dumbells 10x3 ( i got my periods on yesterday afternoon)
day 3: I was pretty tired due to other work so only did half of the routine ...might finish it in the evening..
day 4: I did it twice, it feels good and burning
day 5: i have started to feel muscles more and less fat...i can surely feel the result
I've been doing this religiously once a day for a month and my arms did tone!! specifically, it's my biceps that feels much tighter now although my triceps not so much
I've been doing this for 4 days now and I already feel an actual big Difference. This May not go as fast for other people but this has genuently helped me and it's by far the Most effective workout ever!! Def Recommend!
Тоже пробую, сентябрь уже через 2 недели и я хочу похудеть за 10дней👍🏻
Руки сейчас:32см хочу:мах 25см
1день: легко делала + другие упражнения ✅
2день:
3день:
4день:
5день:
....
Лайкнуйте чтобы не забыла пожалуйста 😢
I did many videos for batwings and this is my first time with the batwing video on this channel. I felt more sore with this than any other before but now that I'm finished my arms feel comfortable, toned and stimulated, like a combo of total arm massage and exercise.
Did u get results ?
I have starting doing this workout and wanna going to do this for 2 weeks and update you guys❤😊
Day 1- ✅ completed
Day 2- completed❤ paining while doing but ok
Day 3- completed: not so paining easy to do
Day 4- ❌
Day 5- ❌
Day 6- completed ✅after 2 days gap i did it
Day 7- i did only half of the workout
Day8- ❌
Day 9- completed- I regret for the break and start doing it continuously
Day 10- completed: I suggested this workout for my friends too❤
Please continue the workout.😊
Day-1 It was a little difficult but I did it, I hope I do it every day.
Pls Remind me by liking this comment 😭😭
Reminderr
Chop chop little bro
bro u ok?
@@SalmaAndul honestly that’s my question I hope they are doing ok
dont give up!!
Okey so I started this and your other slim arm workout from 3 days ago
And I will continue it for 30 days and then I will say about the result ^^ good luck to myself ✊🏻
Before: 38 cm
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:✅️
Day 7:✅️
Day8:✅️
Day9:✅️
Day10:✅️
Day11:✅️
Day12:✅️
Day13:✅️
Day14:✅️
Day15:✅️
Day16:✅️
Day17:✅️
Day18:✅️
Day19:✅️ let me tell you that my mom told me today that your arms are getting smaller and even i feel like the sleeves of my clothes are a little wider :D
Day20:✅️
Day21:✅️
Day22:✅️ ( so I will go to travel so I don't have Internet for a week but I will keep this exercise and I will update this chart after a week ^^)
Day23:✅️
Day24:✅️
Day25:✅️
Day26:✅️
Day27:✅️
Day28:✅️
Day29:✅️
Day30:✅️
🏁Result
After: 36 cm
Okey so I finished my 30 days challenge Since I went on a trip at the end of the challenge, my daily eating routine got in trouble and I couldn't achieve what I wanted, I will continue this routine for one more month + workout and I will share the result after 1 months here🥰
Keep up the good work
Your doing great sweety!!!!
Good Job ❤️
Keep us updated ❤️🔥❤️🔥
SO FREAKING PROUD! you stayed consistent! ilysm
I have been trying to find something like this to loose arm flab fats. This was very effective. Thank you so much Hailey! ❤
Glad it was helpful! You are so welcome🤗🤍
@@HaileyC.❤
how many centimeters have you lost?
Doing this for 3 weeks before school reopens💅🏼
Day 1:✅ Done, well ofc no changes but my hands hurt A LOT
Day 2: ✅ done, hands hurt a little but no changes yet
Day 3: ✅ done, hands HURT no changes yet
Day 4:
UPDATEEE
updateee
@@Bunnyyy-n1d will do after some time 😭😭
Reminder!! We in this together
Remindeeer
делаю каждый день. до первой тренировки могла отщупать целый кусок жира. буду отписываться каждый день.
1 день. на утро после первой тренировки появилось ощущение более плотных мышц
2 день. до этого сделала тренировку на ключицу, поэтому было немного тяжеловато в процессе. сделала перерыв на десять минут, в итоге всю тренировку закончила. делала как-то более расслабленно, но лучше так, чем никак
3 день. мышцы болят, сделала половину, беру перерыв
I wish my arms become slim very very soon 🥳🤞
Today is the 2nd day of doing this arm workout , manifesting to achieve slim arms by end of May 2024 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
how did it go?
I’m on my Day 6. These are amazing excercises! I love how it doesn’t hurt anymore. And I am so happy that You stretch us after ❤ which is a reason why the pain also wasn’t bad the first 2 days ❤
Day 1: left-44 Right- 43
Was pretty easy but I also had been doing another arm workout before this one if that helps.
Please remind me by liking 🙏
don't stop!!!reminding you💪🏻💪🏻💪🏻
How is it going?
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
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Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
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Day 31:
Did u see a difference
come back bro
I hope you didn't give up. Please keep going :D !!
I did this exercise before and i stopped after 2 weeks but here i go again
1* it was hard but i felt i did better than any time😊
Day 2: my arms are very sore from yesterday but I did it🎉!(I feel like my arms are gonna fall lol)
Day 3: Done❤
Day 4: Done❤
Day 5: Done (it's starting to get a lil bit easier 🎉)
Day 6: Done (idk why but today I was struggling maybe bec I am tired but I did itt🎉)
I’m going to be doing this for 2 weeks I started yesterday btw please remind me
Day 1: hurts but no big difference
I think I should be your reminder for today 👍
@@Gelato_otaleG I’m so sorry to disappoint I lost motivation I’m going to start again today thank you for the reminder
@@raqiyamohamedyou got this!!!
Keep doing it
Doing this everyday until June!
Day 1: ☑
Reminding u rn
COME
They died.
UPDATEEEE
Helloooo! Are you alive?
PLS LIKE SO I DON'T FORGET 😢
TRYING IT FOR 15 DAYS
( Doing it once in a day bc I'm lazy 🦥)
Day 1: easy👍🏻
Day 2:tired bc did a palm exercise
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Wish me luck please ❤
How was it?
I forgot to writee 😬
It's good I can see change
This is so simple yet so effective. I loved it today. I'll keep a track of my progress
Day 1 : ✅
🎉
Day 1 (12-9-24) ✅️ Fully completed the exercise and my arms feel a little sore
Hi so i will try this for 10 regular days at least
First day :✅actually i was surprised how easy it was and in fact that motivated me a lot
A did this for only 4 days and I actually see the results!!!! My arms ar getting stronger and the exercise starting to be more easy!!! I'm going to do this for the next 3 weeks nad I really hope my arms are getting to look really pretty
Any updates??
@@artsykirat still the same
@@elen3950 is it worth it
any update maam?
Буду делать каждый день по 2 раза(один раз обязательно утром перед школой и если будут силы, то и после школы❤) РЕЗУЛЬТАТЫ БУДУ ПОСЛЕ МЕСЯЦА ТРЕНИРОВОК😊
1 день(15.04.24): сделала 1 раз😊
2 день(16.04.24): сделала 2 раза!!!🎉
3 день(17.04.24): делала 2 раза ❤
Ну как результат есть?)
Ну как там у тебя?
day 1- ✅ i found another arm workout of her and gave it a try 😎
День 1: ✅
День 2: ✅ второй день было делать сложнее, а в первый день было легко
День 3: ✅ ✅ (сделала два раза) уже лень делать 😅
День 4: ✅
! День 5: ❌ я пришла почти ночью и не сделала. Нооо я прошла больше 15000 шагов, так что думаю ничего страшного.
День 6: ✅✅ еще я делала другие упражнения 55 минут (в основном на руки и осанку)
День 7: ✅✅
День 8: ✅
День 9: ✅
День 10: ✅
День 11: ✅
День 12: ✅
День 13: ✅
День 14: ✅ я все еще не совсем понимаю как сжимать руки.
День 15: ❌ я весь день убиралась и не стала делать
День 16: ✅
День 17: ✅
День 18: ✅ я просто делаю и не сжимаю мышцы, мне кажется, что плечи из-за этого могут сильно напрячься
День 19: ✅ 02.08.24
День 20: ❌
День 21: ❌
День 22: ✅ 05.08.24
День 23: ✅ 06.08.24
День 24: ❌ 07.08.24
День 25:❌
День 26:❌
День 27:❌
День 28:❌
День 29:❌
День 30:❌
День 31:❌ 14.08.24 Я забыла и мне было лень делать вообще что либо...но я все равно сделаю 31 день, но получится дольше..
15.08.24 - 18.08.24 я пропустила эти дни и еще осталось 12 дней до 31.
День 1: ✅ 19.08.24.
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
Разумеется, я понимаю, что эти упражнения больше дополнение к чему то. Я раньше часто занималась спортом, но уже давно прекратила. Поэтому хочу начинать хотя бы с таких легких упражнений, чтобы дисциплинировать себя и начать делать потом тренировки несколько раз в неделю. Мне лень делать что-либо каждый день, да и после работы тоже желание не особо возникает 🥲. Всем удачи и всего хорошего! 💗
ruclips.net/user/sgaming/emoji/7ff574f2/emoji_u2705.png
I’m on day 3 and my arms are sore, I can really feel something is happening 💪🏾
did you lose how many centimeters of fat around your arms?
@@siirilI forgot to measure my arms but they are definitely smaller and more toned. Sleeves of tops and coats that were tight fit better too. Def worth it.
@@danayi_did u have bat wings? I have a little bit bat wings
@@Prin-xe5gl I had jiggle 😅
Good job!!👏🏻👏🏻 Happy for you!☺️👍🏻
День 1: ☑️
День 2: ☑️
День 3: ❎ после гор очень устала и решила простить себе этот день
День 4: ☑️
День 5: ☑️ эта тренировка по ощущениям прошла очень быстро, я удивлена
День 6: ☑️ чуть не уснула, но вспомнила про тренировку, опять получилось достаточно быстро и гораздо легче, чем в первый день. Еще начала лучше чувствовать руки, я довольна
День 7: ☑️ ураа уже целая неделя позади, осталось ровно столько же!!
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Бро, живи
Эх, были огромные проблемы из-за чего я забила на тренировки, но очень хочу начать снова
I’ve been doing this for the past couple days and decided to track my progress here
WEEK 1
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6:
Day 7:
WEEK 2
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
WEEK 3
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
WEEK 4
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
so I decided to do this for fat loss and lean muscle gain, going to update here everyday:
Day 1: ✅ 2x
Day 2: ✅ 2x
Day 3: ✅ 1x (got injured and my arms and neck were horribly sore)
Gonna strt this for 10days straight .. will update. Every day ✌🏻✨
🔥🔥you can do it!!
Updates
I am 170 lbs currently on 2 goals just started the second goal of losing my thick arms due to flab
I feel pretty self concious of my arm flab ima keep my journey here!!!
Day 1: Done ✅️ Really excited about doing this again!
Update: its probably been like a week or 2 ive been doing other cardios, at 167 lbs!
Just started doing these again but because of other workouts and these i was able to get less fatty arms, still not a big difference yet
Doing this everyday!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅ i felt the burn in my shoulder today
Gal stop being lazy get it done
Did you see differences?
Day 1: ✅ I did it once in the morning and i’m going to do another one later because i like to feel sore after a workout (to me it symbolizes that it’s working idk) Update: I did one and a half of the workout not two
Day 2: ✅ i didn’t do it all in one sitting but i did finish the whole workout and i did it once today because my arms were sore from yesterday
Day 3: ✅ did it all but one exercise i haven’t seen a difference yet but it’s only been three days my arms feel less sore
Day 4: i skipped this day sorry
Day 5: i did it and it was really working out my muscles
Day 6: ✅ im going to be adding a little weight and doing it everyday to see if i can see a difference
How's it going?
Thank you for these exercises. I felt great after following this. Will continue doing it 2 times a day. Hoping for results ❤
IM STARTING ✨
Day 1 : 20/01/24 ✅ my arms are burning 😭
Day 2 : 21/01/24 ✅ today was better i think
Day 3 : 22/01/24 ✅ yay
Day 4 : 23/01/24 ✅ yay
Day 5 : 24/01/24 ✅ its 7am and im so sleepy
Day 6 : 25/01/24 ✅ done!!
Day 7 : 26/01/24 ✅ finally completed the first week 🎉
WEEK 2
27/01/24 ✅ YAY
28/01/24 ✅ it was good 👍
(26 March)Day 1- completed
Day 2- completed 2times
Day 3-❌
Day 4-✅✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-✅ can definitely feel the result
My arms are more toned, and I'm confident about my arms 😌
Day 11-✅
Day 12-❌
Day 13-❌
Day 14-✅
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 1 ✅
day 2 ✅
Day 3✅
Day4✅
Day5✅
Day6 ✅ 24/6/24
Day7✅with p
Day8✅
Day 9✅28/6
Day10 ✅ 29/6
Day11✅1 july
What's the result?
Doing this everyday for 2 weeks (with weights)
1st day: DONE!! Super hard but im proud of myself im excited to see the results.
🎀Day1: 31/3/24
🎀Day 2:1/4/24
🎀Day 3:2/4/24
🎀Day 4: 4/4/24
🎀Day 5:6/4/24
Come back girl
BESTIE COME BACK
come back!!
COME
1 день: кажется, ничего не болело. все казалось доступным
2: руки 🔥 очень рада, что начала тренировки. надеюсь, мне хватит сил делать это каждый день
3: не хотелось начинать, потом было больно и хотелось взять перерыв. И все же, 🎉тренировка позади, а я сделала всё!
4: сделала в начале дня. Повторила вечером. Спасибо моему парню, вечером сделал мне массаж рук. После массажа легче начинать новый день с тренировки.
5: сделала утром и вечером.
6: успешное утро, новый день, новый повтор.
7: это был долгий перерыв в неделю, так что я сделала перерыв. День отдыха🏝️
Вторая неделя:
1 (8): сделала одну вечернюю тренировку 😌потом был массаж рук от любимого
2 (9): было лень, но я справилась. Руки горят, сегодня было тяжко, но я сделала две тренировки 💪 поправка: я делаю только тренировки на руки
3-4: пропустила
5 (12): устроила проверку. по фото видно, что руки подтянулись визуально, но пока в объемах не изменились. Тренировку сегодня выполнила
6 (13): тренировка пройдена
бро делай
@@loooyxjlz22random продолжаю. Спасибо за поддержку💕💕💕
i’ve been doing your arm workouts for ~3 weeks (along with some weight lifting) about two times per week and my arms are already so much thinner and i can already see defined muscles too 🎉!
Starting on June 23 and going for 2 weeks!
Day 1: ✅THE BURN FELT AMAZINGGG! Workout really stretched out my muscles!
Day 2: ✅The burn still feels good and starting to feel sore!
Day 3: ✅ Burn is amazing! Still feeling sore.
Day 4: ❌ Took a break!
Day 5: ✅ Burning!
Doing this and one of her newer arm workouts + chole tings ab workout and a double chin one 👍
Day #1- I was so excited to do it and I RLLY felt the burn. ❤️🔥
finish itttt
Don't give up!!
Why you stopped brooo
@@Smiling232 I ended up getting ill but I'm starting it back up 💪🏼
@@shoroqmoustafa7487 I got ill but I'm starting back up with a new comment 💪🏼
Hi! Its my second day doing this workout and ill be updating yall! (Please like the comment so i dont forget)
-Day1: ✅ kinda hard but did it all!
-Day2:✅ I FELT THE BURN TODAY 🔥
-Day3:✅ It got easier (no difference seen)
REMINDER 💔💔
You deserve more recognition! Your videos are genuinely good!!!!
Thank you! Glad you like it 💕☺️
Agreed. Let's spread the word.
Im doing a 2 month challenge for my glow up! I will try doing this exercise two times a day. I will update my progress!
Day 1: 1x
My honest review-☺️
Day 1 : felt a little sore as I have done these excercises before🥴 (12 inches currently!!)
Day 2 : my arms were sore and paining🥺 but definitely felt burning
Day 3 : arms are better and less sore🙂↕️
Day 4 : It was paining😢 while doing the exercise but did it anyways☺️
Day 5 : skipped
Day 6 : skipped
Day 7 : felt sore while exercising but done
Day 8 : skipped
Day 9 : The excercises were a little easy (11.9 inches currently!!)
now : 36cm
target : 28cm
day 1:✅
day 2:✅
day 3:✅33cm
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
KEEP GOINGGG
U got this!!!!
Go get it!!!!!
reminder???????
After 7 days , my arms look slimmer and lost some inch too , i am so happy with the results
I’ve been doing this every night for 2 weeks, the difference isn’t extreme but it’s noticeable, checking back in 2 more weeks 😉
Day1 ✅
It was a bit painful to do the exercises today as it was the first day .
Day 2✅
Had to take 1 or 2 breaks between each exercise because of sore arms ..
It's still painful as yesterday but will keep going..
Day 3✅
I have started noticing changes . My arm flaps are no longer soft and hanging . They have reduced a bit and have started tightening.
Day 4: took a day off
Day 5✅ : it was comparatively easier today
Let's do it together 👍🏻❤️
@@itsshivangi7586Yes let's achieve our goal together
Thank you so much hailey!, i have been doing your workouts for weeks and it helped really thank youu🎉!
Me : 60Kg Height : 164cm
Goal : 54Kg
Day 1 : Felt it was a bit hard but oh yes I'm doing this for 2 weeks lets goo
Day 2 : It's so much easier today, love how my arms feel after doing this(doing this with another arm workout)
Your weight is perfect for your height don't push urself too hard !!
Starting today be my reminder
update?
@rborense9057 SO I did another exercise but I did feel sore I might be crazy but I think it's working
Gonna do it for 30 days on my 14th day and it works ❤❤ my arms are getting slim 😊
Happy for you! Keep going!🔥🥰
Today I came across this video and I am thinking of doing it for a month. Let me try it for a week then I'll see if I shall continue it for a month or not.
Day 1 (2.6.24) Completed it!
Day 2 (11.6.24) Completed it!
Day 3 (12.6.24) I'm proud of myself for showing up and completing the exercise.
Day 4 (13.6.24) I showed up and did it!
Day 5 (17.6.24) Completed it!
after 3 days of doing this workout mixed with her other arm workout i see a difference! but i am going to still continue for a few more weeks.
Starting with 29cm on both arms, my goal is to get 26-25cm🤞🏻🤞🏻yall i couldnt find my comment so i couldnt updateeee but thanks to the replies i found it again
DAY 1: ✅I definitely felt it yall
DAY 2:✅ Yall i remember it hurting sm
DAY 3:✅ Still hurt😓😓
DAY 4:✅ Couldnt feel my arms
DAY 5:✅ numb asf yalll
DAY 6:✅ getting a little easier but still hurts
DAY 7: skipped cuz my arms hurt
DAY 8:✅ still hurt but not as much
DAY 9: skipped cuz i was lazy
DAY 10:✅ it was fine
DAY 11:✅ getting better yalll
DAY 12:skipped cause i got my period
DAY 13: also skipped
you can do it, come back as soon as you can, I also recently started antd its my day 2
Come back girly
@@victoriatellez1181 ty for the reply i couldn’t find my comment
*DAY ONE* ✅ may 1-5-2024 (it was hurting a lot)
*DAY TWO* ✅ may 2-5-2024 ( I tried to add some weight and my arms was so BURNING)
Gonna update daily!
Day 1 ☑️ my arms feel so sore help 😭😭
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️ feeling kinda strong lol
Day 5 ☑️ I no longer take pasues in between!!
Day 6 ☑️ slight changes
Day 7
I just thought about stopping doing this exercise but then I read the comments and decided to give it a shot and to try to do it for 2 weeks. I will begin to note my progress and add comments for each following day, hopefully I wont forget..
Day 1 Wednesday: did it twice and definitely felt more challenged the second try - quite sore (also enjoyed the music)
Day 2 Thursday: easy first round, felt a bit more challenged the 2nd time, but easier than yesterday
I honestly tell u that I didn't feel sore because before your video I do 19 min pirated of arm and after the video I watch your it's really good warmup after heavy excercise great video it's good for beginners
День 1 - спокойной сделала все упражнения(+тренировка на тело)
День 2 - тоже самое, что и в 1 дне
День 3 - ручки начинают болеть, но завершила(+тренировка на тело)
What happened? Did you see results?
@@فاطمةالزهراء-خ3ن I stopped training because I got sick. Now I feel better and I continue. In fact, yes, if you do these exercises, then there will be a result. My hands became a little smaller and seemed to rub less
Day 1 ✅ i did this exercise once, i did another 5min again. i con do this exercise at night again
Hi Hailey dear, this is Nathan and u do a wonderful job on your videos. Keep up the good work 🤗 ❤🌹. May God continue to be with you 🙏
I just finished this video and with 3/10 of sore and mostly I feel my arms more sculpted and toned. Keep it up!! I go watch your other videos and I found out we are from the same country and living in same country. What a coincidence. Big SUPPORT 🎉🎉
No way!?!? Where are you located? Auckland? Btw, glad that you are enjoying the workout! 💖☺️😘
Thank you sm. Your exercise isn't too heavy but really effective and relaxing. Loveee
Started this exercise from 1/09/24 , ill update one week later!
Waiting for you! Keep going❤
@@SaraAmr-c7q this doesn't even work.
@i.am.k it worked for me!
You are such a great trainer girlll 💞
ok im doing this with other workouts guys
day one: finisheddd
Day 1: ✅✅ [11/07/24]
Day 2: ✅ [12/07/24] Felt the burn
Day 3: ✅ [13/07/24] Can feel myself getting a bit stronger already, loving the integrated cool down stretch at the end!
Day 4: ✅ [14/07/24] Feel myself slowly getting stronger
Day 5: ✅ [17/07/24] Took a two day break but I'm back!
Week 1:
Day 1 07.05.2024: did for the first time, was very hard, but I feel burning in my arms 🔥🔥
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅