IU Inspired Yoga Workout | 10 Min Full Body Stretch For Strength + Flexibility | Mish Choi
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- Опубликовано: 28 июн 2024
- Here's a 10 Min IU Inspired Full Body Yoga Workout (No Equipment)! I saw IU doing yoga on separate occasions so I compiled some of the poses that she did so you guys can exercise like IU at home! I also just released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! This was a highly requested video so I hope you guys enjoy this IU Daily Yoga Routine!
#IU #아이유
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S T A Y C O N N E C T E D
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Business Inquiries: michellecollabs@gmail.com
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♫ M U S I C ♫
Music by Elli Moore - OK - thmatc.co/?l=9B1B8AF7
Music by Elli Moore - I Love To Hate You - thmatc.co/?l=A57251EF
Music by Fiji Blue - Butterflies - thmatc.co/?l=DDD5161C
Music by NJ - Mango - thmatc.co/?l=3358E4A8
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: Reena Kim
![Megan Thee Stallion - Otaku Hot Girl [Official Audio]](http://i.ytimg.com/vi/USxIYOaIpig/mqdefault.jpg)
Yoga was originated in India thousands of years ago...
Glad to see people across the world enjoy doing it☺️
Yupp yoga was invented in India but people don't mentioning that
@@idk1522 hmm.. it's kind of sad but it's ok since they enjoy doing it 🙂
@@nowgaming3339 your name 💀✨
@@totallynotayza ashes sangwoo 🙂and mental patient bum 😭
@@nowgaming3339 ಥ‿ಥ
No joke, the first time, when I tried to do the plough pose, I accidentally did a back roll 💀💀💀
I lost my soul Doing this for the first time lmao
@@Cz17 same 😭😭
SAME
Yeah fr.. I’m too scared to do it now without a spot for the first few times just in case I roll too far and hurt my neck lmao
I thought I was gonna break my neck
Dont mind me :)
1. Butterfly - 30 Seconds
2. Staff Pose - 30 Seconds
3. Half Lotus R - 30 Seconds
4. Half Lotus L - 30 Seconds
5. Boat Pose - 30 Seconds
6. Downward Dog - 30 Seconds
7. Dolphin Pose - 30 Seconds
8. Cobra Pose - 30 Seconds
9. Weight Transfer - 30 Seconds
10. Child’s Pose - 30 Seconds
11. Downward Dog Leg Raise L - 30 Seconds
12. Pigeon Pose R - 30 Seconds
13. Downward Dog Leg Raise R - 30 Seconds
14. Pigeon Pose L - 30 Seconds
15. Standing Forward Fold - 30 Seconds
16. Chair Pose - 30 Seconds
17. Plough Pose - 30 Seconds
18. Jack Knife - 30 Seconds
19. Wheel Pose - 30 Seconds
20. Camel Pose - 30 Seconds
Thank you so much!! For this=)
Thank you!
plough pose it's so hard for me😅
Ohhhhh thank you we HAVE to mind you !!!
Wheel pose was very hard and the plough. I guess I have to be flexible enough to do that 😅
I just learned today that my body could do this exorcist kind of style poses. Thank you for making these kind of videos
Same hahahaha
Same hahahaha
That also might help after marriage
Same 😁 😂
I had never tried yoga till today but wow I never thought it would be this relaxing!😍
Yoga has been a part of Indian culture since ages. Many people do it in their daily lives and have been doing it since they were kids. My grandma, an 81 year old cancer survivor can do yoga with ease.
@@thwved7172 nepal too
Relaxing!!!! I'm about to pass out.
We'll maybe because I didn't do exercise for a while
@@sudeesha7253 😂😂
@@sudeesha7253
That is true it's my first time to do yoga and it was very harddddd 🙂🙂
I swear this made me lose one kg in one day but I ofc gained it back the next but I did it for a week without eating breakfast (cereal) and lost 3kgs am happy with it :D
Did you do any diet also ?? Any other workouts ??
What about diet ? Did u or not
What about the dinner
same!! it was very affective for me, i do this iu workout everyday.
you should eat breakfast but skip dinner as breakfast is very important and eating after 6/7pm is not ideal
Did you know? Yoga burns more calories than body weight exercise!
Wait! Really ?
Wait is this true
Wow
@Linh Hoàng Lê Phương then y r we not loosing weight
@@safuvanad8471 in yoga you don't see the changes as fast as those hard core workout but it definitely works in making your body more slimer and leaner and more than that your posture improves and in workouts after you stop doing it your body gains double weight than before I've experienced it myself first i started doing abs workouts and i did lost some of my fat but As soon as I stopped doing it I gained double weight after that i did yoga and pilates and the result was insane it took 2 weeks to show results but it was amazing you should surely give it a try 😊😊
( sorry for bad English )😊
This helps a lot! I do this workout 2 times a day ( morning and evenings ). I eat a healthy breakfast ( oatmeal with fruits ) and for lunch it doesn't matter what I eat, but something strong. I usually skip dinner, since I'm always full after eating well balanced lunch. I swear I lost 10kg in 34 days. 🤧🥴
PLEASE DO NOT THINK THAT I SKIP DINNER CAUSE I WANT TO LOSE WEIGHT! You eating food doesn't have a role in your weight loss journey, in fact it's healthier, drink 2 liters of water per day. Sleep at least 8 hours. Make yourself a good sleeping schedule! And walk at least 18 minutes a day, it's good both mentally and physically!
Edit: I've been seeing lots of changes especially in my thigh area and upper arms. And I've been seeing misunderstandings that I lost weight cause of skipping dinner, for God's sake please understand that I eat well balanced lunch and it's too much for me to also eat dinner! I don't skip dinner everyday for the vitamins sake I force myself yo eat oatmeal with fruits or yogurt. And another thing I'm not a super foodie person, I drink more than I eat, I don't get hungry easily! Please understand that. Not all of us have the same craving.
did u do any other workout
@@pallavireddy3164 Not really, I wasn't really thinking about weight-loss, since my body was actually normal for my age, but because of my health conditions I have to do any exercises for atleast 15 minutes daily. I decided to do yoga and this video was the first video that got recommended. I find this video very helpful for weight-loss and your health, since my weight-loss wasn't planned I was really shocked to see the results.
My weight then: 55kg
My weight now: 45,2kg
My height then: 1,63
My height now: 1,68
Hope you find this helpful :)
is it okay to do yoga at night?
@@official_iCast Overnight is actually the most helpful one, since you can also gain weight during your sleep. But if you do these exercises before bed ( to release your body and feel lighter ), it's a really good choice. :) Good luck on your weight-loss journey. 💞
@@gukkieversey oh, really? thank you so much for the explanation! before, i really don't know that exercising at night could be really helpful because i was thinking that it might affect or be dangerous for my sleeping habits/routine. thanks for this! next time, i'll try to do yoga at night, and yeah you too.. good luck on your journey!
Kpop boxing workout please..
Yesssssss
YESSSSS PLEASE
Yees please jkkkk
Yes Lisa and Jk
PS: they both boxes...Don't get me wrong..I'm not shipping in a yoga video 🙄
@@bangpdxygeexjwhypeexlsmano4368
IKR JK AND LISA THEY BOTH HAVE A PERFECT BODIES
I saw IU and I just clicked on this video without wasting a second 😆🤣 love you my cute iuuuuu 😆💜👑
Me too :3
Sameee
Me too
Yo
Me too
I'm on my 3rd day today and I feel so motivated to do this yoga workout. It doesn't just made me sweat, but it also made me feel good after doing it. Thanks for this Mish Choi.♡
I tried this for the first time and... I'm dead🥵🥵☠️☠️
😂😂 So thanks it will help me a lot❤️
Did it help you??!
@@elifabi1569 I think it's very useful when you do it many times 😅
Same 😭
Do yoga for health, body and mental peace .
Don't do it to loose weight . Remember , iu is a kpop idol , keeping a standard weight is a part of her profession (korean standard) .
bruh ppl can do what they want, ppl can do yoga for weight loss or more
@@chloel3323 yes of course. I just said my opinion.
Not solely to lose weight, it if weight loss is part of being healthier I think yoga can be great for that
So I tried this yoga workout and jennie's inspired stretching for 6 days and My waist before is 28 and after 6 days when I measure it again it was 24 I do this day and night but I also miss 2 nights of workout-stretching and I eat less rice(I'm filipina so I need to eat rice 😆)you guys need to reallllyy try this out,it reallly workss thank you miss choiiii❤️
Can you link the stretches video
@@sridatridhara6433 ruclips.net/video/Hcm0NzPQjTo/видео.html
@@sridatridhara6433 ruclips.net/video/Hcm0NzPQjTo/видео.html
I always enjoy your workout 🥰 pilates, stretching and yoga really boosts my mood ❤️
aww! im glad you enjoy the workouts! 💪🏻☺️💕
@@MishChoi im from bangladesh 🇧🇩🇧🇩🇧🇩 you are really so much beautifull . Im a teenager. I love your yogas🥰🥰🥰
Doing this pilates doesn’t feel like I’m working out hahahaha thank you for this pilates routine!!!🤍
It’s a yoga video...
@@farinarahman2268 yeah technically, but the poses in this routine are just same for ms. choi’s pilates routine :>
Did it helped? I tried it now i'm dead 😂😭
@@pornesianparrapio1626 yeees!!! it helps me to become more flexible and it’s somehow slim my waist too :>>>
I did it twice today and actually felt like breaking out 💀💀Because it's my first time trying yoga, I hope everyone who sees my comment reminds me that I'm already doing other exercises and forgetting 👍🏻.
Come here do this 🗿
I just did it..
Come ANd do it
I tried this for the first time and it made my back pain disappear!! Thank you so much for making this routine I'm excited to keep doing it :)
seriously this video has motivated me to start a new habit, I thank you throughout the video I felt very comfortable !! ✨✨ Greetings from Mexico City ♥ ️
im glad you enjoyed the workout! 💪🏻☺️💕
@@MishChoi will it help me to increase the height
@@User-classic_Arts yoga does gelp lengthen spine
good posture and losing fat also makes u look taller
@@MishChoi you are awesome
not me saying this was gonna be easy, during the stretch i was about to give up but i finished it. I feel so good now!
I've been this for three days and I can say it has really improved my posture and I've gained back my flexibility since I use to do gymnastics but I had to stop since we moved to a place without a gymnastics studio so thanks for this
Did u get a straight back from this workout?
The last two exercises were hard for me ☹️😢
Oh my gosh found blink here
@@cookie_shookie yes 🙂🙂💕💕
fr felt my back would snap
Easy for me 😂
I love to see that yoga is enjoyed worldwide. Proud to be Indian.
I realllyyy love this because kpop is motivating me so much !
Con esta rutina sentí que mi cuerpo no paraba de estirarse, aunque algunos no los pude ni lograr por temor a romperme 😂😂
I did this routines in the morning...just now,I had a mild backpain...after did this,I realized the pain has gone!!thank you mish choi^^
did u do 2 times
I loved it so much!! It wasn't that hard for me to finish all of the exercises. Also loved the fact that you are explaining everything nicely. Thank you very much!!
If you are reading this, keep going! You're loved and appreciate. You're going to make through it!!!
Love you from India ❤️❤️❤️
Thank you! 💪🏻😭💕
Namaste
Quese uu
Me tum see pyaar Kar too
Sorry for my bad hindi
@@misspretty7160 it's ok
@@misspretty7160 it's ok
@@misspretty7160 aniyo !! Your hindi is cute ~~
I start 22.04.22
Waist - 78 cm
Legs - 60 cm
Hips - 100 cm
Belly - 90 cm
Cheast - 100 cm
1 day - ✔️ I did all the workouts + warm up, cold down and more 10.000 steps
2 day - ✔️ I did all the workouts + warp up and cold down + more 10.000 steps
3 day - ✔️ I did all the workouts + cold down and that yoga
4 day - ✔️ I did all the workouts + 10.000 steps
5 day - ✔️ I did all the workouts
6 day - ✔️ I did all the workouts
7 day - ✔️ I did all the workouts
8 day - ✔️ I did all the workouts
9 day - ✔️ I did all the workouts
10 day - ✔️ I did all the workouts
11 day - ✔️ I did all the workouts
12 day - ✔️ I did all the workouts
13 day - I didn't the workouts
14 day - ✔️ I did all the workouts
Almost every day I took more than 10,000 steps. I tried to dance a lot.
Waist - 73,5 cm
Legs - 60 cm
Hips - 100 cm
Belly - 90 cm
Cheast - 98 cm
The results are pretty good, but I expected to lose more weight in my legs and hips.
Keep going
Update
I had a bad posture and my shoulders and back really hurts when I did this for the first time 😭 but now my posture is so much better💅
could have put IU's song in the bg. hehehe. this was kinda hard but it's good. ❤
this was so fun i absolutely adored it 💜
Since I start doing this workout I´ve been feeling more flexible and good with myself, thank you miss choi!!! :3
Sending much love, thank you for your videos💓🥺 Also wow the two weeks program looks exciting!!
omg, I love this iu inspired stretch. my favorites are the plough pose and the jack knife, i literally feel so stretched right now. THANK YOU!!!
Ma'am I've gotta say, I hadn't done an arch pose for like 4 years and today I thought I was going to break in half😂 Anyways I'm super excited with your program!! Hopefully I'll make it till the end💕
Thank you so much for this Mish Choi. I feel relaxed and my muscles too. I just want to share my experience in your yoga session. It's feels so amazing that I realized I'm still flexible after weeks of not having some stretch, and also, it's so funny somehow that some of the poses made me laugh because I look so awkward yet, you look so awesome. Nevertheless, I'm still thankful because this is one of the reasons that I call this day a day.
I didn't expect this yoga to be so easy. This is my number 1 favorite yoga. I'll update you guys after 2 weeks and tell you if I lost some weight.
UPDATEEEE
did you lose weight?
how much u lose weight 5 kgs
U DIDNT UPDATEEE!!!!
its been 7 months
This workout took my life!10 minutes but how intense
this is so satisfying... while doing the pose I also focus on my breathing. My body feel refreshed after doing the whole 10:00 minutes yoga workout. Thank you
I really like these yoga exercises, it makes me feel very refreshed when I'm done and I've done all of them.
I havent done yoga since i was a little kid, and i have to tell this was SOOO relaxing, even though maybe some excersices were kinda difficult to me i really enjoyed it!
It's really a relaxing workout you can do this every morning or after workout for relaxation of your muscles also if you do this daily with a proper diet you'll see the changes in your body
Omg this is really intense for someone like me but i think the more i do it, the more flexible I'll get and rn is thursday, feb 16 2023, I'll update you guys after 2weeks of doing this. As for now, i struggled alot with Plough pose, jack knife, wheel pose, and camel pose.
I skipped doing this on saturday and Sunday since it's my rest day. but this monday,I actually did some of the plough pose and jack knife but just a few seconds hehe It really hurts sooo bad
I never did yoga before and this is so hard, this video made me cry and falling on the floor more then Chloe Ting's or Emi Wong's workouts...
Omygoshhhh this is the best! It's so relaxing
My fav k-pop workout trainee 💜
Doing this routine with your video Blacpink inspired Pilates every afternoon and workouts every morning... sometimes Only Yoga and Pilates for a day is also very satisfying and effective.
What i love about IU inspired Yoga and BP Inspired Pilates is you are not even doing a intense cardio but the sweats are intense!! so it is an another sign for me that this can also help me to burn fat. This two routine have what I am looking for as well it is to Enhance your Flexibility, Balance and Strength.
I do highly recommend this.
Hiya! I've been running for a couple of months now and I've lost weight but toning has been a problem, I've been using most of your videos and I'm seeing results! Today is abs and some pilates, and I really want to start doing yoga too! 😍
It’s actually really hard workout,but really helpful,thank you for your work!❤
Omg, this workout literally fixed my posture in just 10 minutes!😮🥰 thank u so much for this 💓 💖
I’ve been doing it since about 5 days-week I can’t tell how I used to hate it and I LOVE it now!the end part I loveee plough pose!!
Your all videos are really helpful you deserve more subscribers💗
Love your name
Aww thank you so much! 😭💕
Wow it was amazing and relaxing 😍 thanks sis ❤️
im glad you enjoyed the workout! 💪🏻☺️💕
@@MishChoi 🗿
Honestly, This is the best I ever tried. My legs get thiner and my waist too 100% works and the point is the yoga is so fun without feeling tired 💗💗
Really?
how many days and how many times per day please reply me
Oh I'm so excited i really love IU and I'm excited that i can do IU workout
Great job,Mish Choi💕💕💕
Bro this is nothing but PERFECTION ❤🌒
In my personal experience this is the one i can easily do and effective...no joke it made my day...I feel more energetic and so i love to do this...now i memorised it...Those who confused if it work or not...Do it without any confusion it will really really help you a lot...i also lose weight...whoa this so awesome 😻😻❤️
Spectacular, phenomenal, incredible and fantastic; both you and the routine. Thank you very much! Thank you also for keeping it classy. RESPECT!
Your stretches and exercises work so well!
I'm gonna do this tomorrow!! Thank you for the video!!! I really like your workouts
Aww thank you for your support!! I hope you enjoy this workout! 💪🏻☺️💕
been doing this for 5 weeks.. so easy. the butterfly pose i can reach my knees to the floor :)
back back mish choi is back...yayyyyyyyyyyyyyyyyy.......when a notification for ur video comes i dont even have to read the title i just run and click ur video 😁😍😍😍because you are a QUEEN a literal QUEEN....stay connected always...you make me happy😍🥺❤
Awww thank you for your continuous love and support!! 😭💕
Hlo blink💜
This works wonders
Helped me relax after my workout and also helped loose weight exactly what I was looking for
The best part being none of these stretches were difficult for me to hold for 30 seconds!!! ❤❤❤
I really help you lose weight???
@@hazarmavettapia4607 yes it did
@@shreyavyas493omg then I'll do it since I want to lose weight and as you say it doesn't look so hard to do I hope so lol
BRO THIS HAD ME SWEATIN IM TRYING THE 2 WEEK GG CHALLENGE RN
I just finished this and my body feels so good and it doesn’t feel tight anymore! I rly dislike exercise but I wanted to stay active (ish) during summer so I definitely think ima keep doing yoga!
I should try it.this is my first time .❤
I felt so good after doing this. Thanks
This my first time doing yoga and it made my body so relaxed
I luv this sooooo much 😊 I wasn’t flexible to do most of them haha but I tried and I think that’s what will motivate me to continue xx I’ll do this everyday thankyou so much for this video 🥰🥰🥰
Love you mish choe 💖💖💖
💪🏻☺️💕
I swearrrr!!! This is my favourite workout!!❤
from someone who used to think yoga was "easy" as a child, this video really proved my past self WRONG 😭, but im glad it challenges me and im going to do this for the next couple of days to see my strength and flexibility improve :D definitely subscribing!!
Not me doing this while on my period ✌🏻✨
same here haha
I salute you guys I could never
Omygod same lmao
@@reemloveamp thanks 💕
preach i could neverr im on my 3rd day
I was SWEATING by the end of this !! I don't usually sweat while doing yoga
But it feels hella good now 👌🏼🧚♀️
thank you sooo much for this video bc it makes me feel better everytime i did 🥺💖💖
I flipped doing the plough pose 🛐
Gonna keep progress of this workout:
Day 1: was a lil too tough as I’m not that flexible…but felt really good after doing the yoga
Day 2: was able to do this without pain, also I really worked hard for the camel pose so I am do that easily now :)
Day 3: yep, as doing this it has been a lil easy for me now
Day 4: ok… I can already see results, I have became a lil taller and for the fact my thighs has got into a shape
Day 5: nothing special but still happy with the results
Day6: also noting special but still gonna do this for 2 more weeks and tell u all
(Also I have been doing this yoga with other 2 workouts as well :))
So, does your waist get slim? or did you lose weight?
So?
@@fifyonna ofc it does! This yoga is really helpful!
Is it okay to do yoga with walking 20 min and full body workout ?
@@xxllyy2614 did you lose weight? How much ?
i did this today and wow, the tension in my back is gone✨😭
HOW I COULDNT DO SHITT
@@maryamibrahim4737 RIGHT LIKE I COLLAPSED AFTER 3 SECONDS OF HOLDING THE DOLHIN POSE
@@oatmeallvr RIGHT BUT I DONT WORK OUT ANYMORE
this was so fun!!! thank you!😁
This a apart of my daily routine thanks to you
I really enjoyed this work out🏋🚴💪
Yay!!! This is what I was wishing, you actually do read my mind
I hope you like the workout! 💪🏻☺️💕
@@MishChoi yes I did thank you 😊😊💕
That was soo good best way to start your day
I am so excited to these now, thanks
thak you for this, mish choi!!! have been following your idol inspired yogas since the blackpink jennie and my flexibility has improved since
awww thank you for your support! im glad you have been enjoying the workouts! 💪🏻☺️💕
Wow this is really good when the corona started I gained weight. First I was doing yoga only I was very flexible that time and now only I did by seeing this video. I feel completely stress relief and relax. So from now I will do this everyday. ❤️
THIS IS ILLEGAL! I ALMOST BROKE MY BACK WHILE DOING THIS😭
I will try it for a week, and when I come back, I will write the result. I will remember that through the application of tasks 💞
I feel soo proud when I watch the whole world doing yoga which is started by India😀
ive never done yoga i do alot of HIIT and resistance training and that includes alot of yoga inspired moves so im already familiar, i loved this it was simple and relaxing and i want to include yoga in my routine from now on :)
I just love your videos!!💜💜
Daamn cool 👍🔥 thanks for this ultimate workout day by day m applying your tips
It's my first time I do it and I feel so free my body is relaxed I'm 11 thank you that really helped me
Lo haré escuchando una playlist de canciones de IU
This is a great yoga workout for beginners and experienced yogis alike. Mish Choi's instructions are clear and concise, and the moves are designed to improve strength, flexibility, and balance. I would definitely recommend this workout to anyone looking to improve their overall fitness.
omg i just did it! thanks for your videos, it was amazing ✨
Well.. I'm actually I'm on my period so I'm finding some workout which won't hurt instead of the workout which hurts my whole body cuz I don't want to face more pain than the cramps and I think I found it. While I'm on my period I'll do this and I'll do the hard workouts while I'm not on my period, with this one. Thankyou ☺️❤️
One more amazing stretch video by my favourite fitness RUclipsr (I will be doing this stretch video tomorrow) 😄😄😌
Awwww thank you!! I hope you enjoy the workout! 🥺❤
@@MishChoi knowing it's from you than I definitely will ,love ya mishelle