This was particularly effective - the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release - your voice, the music - it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻
I do this every morning and it makes me feel so good 😊 and I am happy I found this video thank you... And whoever is reading this may you have a good day 😁😁
Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗
I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.
I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤
this was genuinely the best yoga ive ever done. Ive never felt this peaceful, I even started crying out of relief. Im actually so shocked, I never thought that I could be this calm. Will definitely be doing this at least two times a day. SO extremely powerful.
I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste
You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼
words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on RUclips
The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼
You helped me so much. I’m so grateful for you now because I’m feeling myself so much better than it was because I was working for more than six months and I didn’t do any exercises for my back now I’m feeling myself so so so good thank you so much thank you I love you❤❤❤❤❤
This session turns out to be my favorite in terms of time and strength level for me. It fits perfectly in my busy daily routine. It helps me to stretch my body all over without taking too much time. Sometimes when I feel tired, I would just listen to the soft background music and watch you go through the poses gracefully. The soothing relaxing effect is just amazing. Many thanks ❤namaste 🙏
Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you Jessica!!!!!!!!
I’m new to yoga but this is my first time to really breathe at the end and thank my body for moving and doing this. And it felt great. I loved that. I’m going to do it every time now. Amazing. Thank you for your video.
Thank you! It's 11:20 pm right now and I came back from work like at 10:40. I was using my phone until I decided to do yoga. I didn't want a heavy workout since it's night right now, but I wanted to move my body before showering and sleeping and after finishing this it felt like a breath of fresh air. It was relaxing, but it felt like I was stretching out all my joints and muscles. I'm so glad I clicked on this video!
i have struggled with my body image for as long as i can remember. i sought out a healthy way to change my body and came across your video. today was my second time doing this flow and i cried both times. thank you for providing such a cathartic and enjoyable video to help us all find our own strengths ♥️
Wow I feel this so deeply. Thank you for being vulnerable and sharing your experience. Sending you a big hug and lots of love 🫂❤️ thank you for practicing 🙏🏼
Hey Jess! Thanks for the love and support! I'll definitely take your request into consideration. But just a heads up, squeezing a 15-minute class into 10-12 minutes might be a bit like trying to fit into skinny jeans after a pizza night! 😄 Stay tuned though, you never know what surprises might come your way! Cheers! 🌟
I have so much gratitude for what you share of yourself here on this format. So many options for so many situations and always bringing it back to the breath. Thank you.
ik im two years late but i want to thank you for helping me go through my school stress. As a student who spends the day mostly sitting and studying, following your yoga sessions were the best remedy for a fresh start and for each time i feel down and unmotivated. THANK YOU ENDLESSLY !!
i was so stressed and overthinking everything today. This video released my emotions and I started crying at the end of the video. I hope in long term yoga will help me overcome my anxiety and overthinking. Thank you for this video. I am so thankful.
I truly love this practice so much. I do it a lot when I am strapped for time before work and it just perfectly every time executes creating the space inside me to have more compassion and ability to deal with whatever I need to on that day ❤
You guys I seriously mean Every word, this video is the best stretch yoga I ever done my entire life I couldn’t feel more present and comfortable in any stretching video in RUclips before!! Thank youuu 🙏 this is the best
This yoga practice made me feel connected with my body .... forgetting all the worries and just flow with my breath 😇 Thank you so much Jessica ❤❤ Please keep making more such vdos
This is a very effector series in a 15 minute powerful challenging yet extremely alleviating yoga. Jessica, you are amazing and smooth in your delivery. You are exceptional and executing at high levels. Thank you 🙏
what i like about your yoga: its very sensual, calming and yet demanding/creative. your voice is so soft and calming, still i have to pay attention to what comes next. Bravo!
My body and mind feel more calm, relaxed, and confident after doing yoga with you. I love your music and instruction, and I feel touched by your energy through your voice. Thank you so much
I been doing yoga for couple of years now and I just had to chance to meet your channel. Literally, your yogas gave me much more. Im so glad I found this
Thank you so much for a great class. Love your voice as well. Love to see more short classes that helps to start the morning when we don't have enough time for a longer practice.
i’m so grateful i found this video during the middle of my day, it helped slow down my head full of thoughts and be calm to continue my day, thanks a lot Jessica!
This is the PERFECT stretch! Also, Jessica, thanks to your videos I was able to pick up Yoga again and take better care of my body. They are best ones I have found. Thank you so so much.
This yoga stretch session was the best I have done so far. Love your videos so much thank you for creating such calming sessions, this was pure therapy ❤
Jess - Perfect yoga stretch with beautiful movements and postures and none of repetition, just love this, your classes and the music - all so professionally presented. Thanks ever so much 🙂
Your channel helps me survive the difficult wartime in Ukraine. Your practices make me feel alive and fulfilled. Thank you!
I'm so sorry this is happening :(, best wishes..
Praying for you. ❤
Same thing)
Цікаво, скільки українців, які займаються по відео цієї дівчинки?
@@Karolina-rc7ne думаю чимало!😉
Hello from Kyiv) I`m doing this flow after air sirens that was today morning. Many THANKS TO UKRAINIAN ARMY FOR THIS OPPORTUNITY! GLORY TO UKRAINE!
Haven’t done yoga in months and I finally got to do it today 😢 to whoever reads this: I hope you smile more and laugh harder 😊
Thank you stranger❤
Thanks
This was particularly effective - the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release - your voice, the music - it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻
I did this practice for the first time and broke down during the end. Couldn't stop crying. Thank you so much Jessica.
Had that too! Amazing :o
I think so too!
I started crying! I feel so much better
I do this every morning and it makes me feel so good 😊 and I am happy I found this video thank you... And whoever is reading this may you have a good day 😁😁
Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗
I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.
I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤
Yes! Starting the day with my favorite yoga teacher.
this was genuinely the best yoga ive ever done. Ive never felt this peaceful, I even started crying out of relief. Im actually so shocked, I never thought that I could be this calm. Will definitely be doing this at least two times a day. SO extremely powerful.
Beautiful practice.❤
Was looking for a simple and quick full yoga practice and wow !! I was not disappointed. I absolutely loved this practice. Thank you
Danke!
I like this routine a lot. Really got a full body stretch!
I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste
🙏🏻🙏🏻🙏🏻 Thank you!
You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼
Feeling so sluggish and sleepy this afternoon and this is a perfect wakeup call for my body....thank you Jessica❣️🙏
Love the music in this one
Jessica is my favorite yoga teacher! Thank you so much for getting us through this tough time with your calming and uplifting energy ❤
words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on RUclips
The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼
You helped me so much. I’m so grateful for you now because I’m feeling myself so much better than it was because I was working for more than six months and I didn’t do any exercises for my back now I’m feeling myself so so so good thank you so much thank you I love you❤❤❤❤❤
Just recently discovered your yoga videos and your sequences are so amazing and powerful, so grateful for finding your page ✨🙌🏽
I'm obsessed with Jessica!! And I love how it's audio over her doing the moves. I'm vibing with the format!!
She is amazing.
@@mbalukanu8408 me tooo
This is not just yoga, this is a work of art. You are so graceful and elegant ! Thank you for this practice
I tend to drop a tear in the end of every session with you and I feel so relieved! Thank you so much!
Unreal, been doing yoga everyday this month and this is by far the best session I’ve done. 👏🏼 thankyou.
How wonderful! 😊
This session turns out to be my favorite in terms of time and strength level for me. It fits perfectly in my busy daily routine. It helps me to stretch my body all over without taking too much time. Sometimes when I feel tired, I would just listen to the soft background music and watch you go through the poses gracefully. The soothing relaxing effect is just amazing. Many thanks ❤namaste 🙏
I love how your videos have calming music as a background. It is very soothing.
Thanks a bunch Jess for this practice! have a good one))
Best practice for late-luteal phase. Thank you, Jess!
Love this, the 15 mins flew by. Thanks for making these amazing videos from one yoga teacher to another ❤️
Just like always so good! I love that calm energy you give us :)
yo the ending is so wholesome THANK U
Wow this was so peaceful. I love it. I love how it's a combination between yoga and meditation.
Thank you. Your exercise had many new moves that was challenging and felt nice at the same time.
I did this as my morning pilates. Good job❤
this was PERFECT for a quick stretch on a busy day, glad i found you!!!!
Thats was amazing 😌 Thankyou so much ❤
Hi.... i have been following your videos for over three months now and they are perfect routines for me !!
Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you Jessica!!!!!!!!
I’m new to yoga but this is my first time to really breathe at the end and thank my body for moving and doing this. And it felt great. I loved that. I’m going to do it every time now. Amazing. Thank you for your video.
Thank you! It's 11:20 pm right now and I came back from work like at 10:40. I was using my phone until I decided to do yoga. I didn't want a heavy workout since it's night right now, but I wanted to move my body before showering and sleeping and after finishing this it felt like a breath of fresh air. It was relaxing, but it felt like I was stretching out all my joints and muscles. I'm so glad I clicked on this video!
Thank you for this flow, exactly what I needed. ❤
Thank you ❤
i have struggled with my body image for as long as i can remember. i sought out a healthy way to change my body and came across your video. today was my second time doing this flow and i cried both times. thank you for providing such a cathartic and enjoyable video to help us all find our own strengths ♥️
Wow I feel this so deeply. Thank you for being vulnerable and sharing your experience. Sending you a big hug and lots of love 🫂❤️ thank you for practicing 🙏🏼
I opened youtube with this exact kind of flow in mind and you were the first thing that popped up! can't wait to do this
Jess, this class is so wonderful to star the day. Please do more of these in 10 to 12 minutes format. Thank you ❤
Hey Jess! Thanks for the love and support! I'll definitely take your request into consideration. But just a heads up, squeezing a 15-minute class into 10-12 minutes might be a bit like trying to fit into skinny jeans after a pizza night! 😄 Stay tuned though, you never know what surprises might come your way! Cheers! 🌟
I have so much gratitude for what you share of yourself here on this format. So many options for so many situations and always bringing it back to the breath. Thank you.
Thank you for the yoga practice ❤
I can't believe I followed through all this... I feel proud 😊💗
Amazing content as always. I can't wait until your sub count hits 1M.
It was one of the best strecth yoga i have done so far. Thank you so much, i'm really feeling amazing.
She is the best online Yogi 😢🧘🏻♀️ Always make me feel so flowy and calm and relaxed
ik im two years late but i want to thank you for helping me go through my school stress. As a student who spends the day mostly sitting and studying, following your yoga sessions were the best remedy for a fresh start and for each time i feel down and unmotivated. THANK YOU ENDLESSLY !!
This is one of my favorite flows no matter how I feel. It stretches me in all of the neglected places.
This is now was one of my favorite online yoga practice !!!!
i was so stressed and overthinking everything today. This video released my emotions and I started crying at the end of the video. I hope in long term yoga will help me overcome my anxiety and overthinking. Thank you for this video. I am so thankful.
I truly love this practice so much. I do it a lot when I am strapped for time before work and it just perfectly every time executes creating the space inside me to have more compassion and ability to deal with whatever I need to on that day ❤
This is literally the best yoga practice ever! Thank you so much Jessica. 💗
Your video is my favorite…I love how you give direction right before moving into that position so I’m not scrambling to catch up with you.
You guys I seriously mean Every word, this video is the best stretch yoga I ever done my entire life I couldn’t feel more present and comfortable in any stretching video in RUclips before!! Thank youuu 🙏 this is the best
I loved the unique flow of this sequence and accompanying music… Thank you… Namaste🙏🏽🫶🏽💟
Wow! That was an incredibly healing and restorative experience. Thank you!
This is amazing , my mom and I practice yoga every morning seeing your videos. 😊😊
This yoga practice made me feel connected with my body .... forgetting all the worries and just flow with my breath 😇
Thank you so much Jessica ❤❤
Please keep making more such vdos
Short and sweet! Thank you! ❤️🧘♀️🕉
Love it. Stretch session with a little bit of strength. Thank you Jess.
This is a very effector series in a 15 minute powerful challenging yet extremely alleviating yoga. Jessica, you are amazing and smooth in your delivery. You are exceptional and executing at high levels. Thank you 🙏
I got literally so emotional I almost started to cry
Thank you for this perfect practice ❤❤
wow...the class was great and the stretches in the beginning as well. i left the class feeling so relaxed and grounded. thank you!
I wasn't expecting the last minutes of meditation but I loved it. Such a nice way to end a yoga session
I just want to say thank you, this definitely saved my day
BEAUTIFUL MORNING FLOW!! Thank you. I'm sending to my daughter.
This routine is just perfect!! Even for a beginner like me, I really feel that I'm doing an effort!!🤸♀️🧘♀️ Thanks Jessica!!
This really helped me today and helped me feel energized but relaxed at the same time. Thank you so much❤️
This was an absolutely beautiful sequence and flow. I enjoyed the addition of the music as well. Thank you so much! Namaste.🙏💗
You have the most calming aesthetic and the most wonderful yoga flows! ❤
what i like about your yoga: its very sensual, calming and yet demanding/creative. your voice is so soft and calming, still i have to pay attention to what comes next. Bravo!
My body and mind feel more calm, relaxed, and confident after doing yoga with you. I love your music and instruction, and I feel touched by your energy through your voice. Thank you so much
I been doing yoga for couple of years now and I just had to chance to meet your channel. Literally, your yogas gave me much more. Im so glad I found this
Thank you so much for a great class. Love your voice as well. Love to see more short classes that helps to start the morning when we don't have enough time for a longer practice.
If I could give you two thumbs up I would. Thanks so much, Jess.
I started to cry in the end bc I understood that I should love myself Thank you so much!!!!
thank you so much, it was a perfect practice after the whole day sitting at work! really calming and healing
Youre my fav yoga teacher!!! Your sequences are complete and exactly what im looking for in 1 video! 💓
hey! I'm crying in the end. So peaceful. Thank you!🤍
i’m so grateful i found this video during the middle of my day, it helped slow down my head full of thoughts and be calm to continue my day, thanks a lot Jessica!
This is the PERFECT stretch!
Also, Jessica, thanks to your videos I was able to pick up Yoga again and take better care of my body. They are best ones I have found. Thank you so so much.
The title did not disappoint!!! What a great way to start the day
I absolutely love all of your videos! Your aesthetic, your voice, your flow.. I love it all!
I just discovered your channel and I've never felt so relaxed during a yoga session! Thank you
Amazing flow, unbelievably natural!
Quick and gentle. Perfect stretch routine when I'm short on time. Thank you so much Jessica!!
What a brilliant start in my morning. I really lile your kind of yoga... with the silent music in the backround. Thank you so much
This yoga stretch session was the best I have done so far. Love your videos so much thank you for creating such calming sessions, this was pure therapy ❤
I was feeling depressed this morning but pushed myself to do this practice today. Feeling so good and emotional now 😇
Exactly what I needed today. Thank you.
I feel so calm yet energised 🌞💗. Thank you, bless🥰
This class is one of my favorites!!
Jess - Perfect yoga stretch with beautiful movements and postures and none of repetition, just love this, your classes and the music - all so professionally presented. Thanks ever so much 🙂