Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

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Комментарии • 382

  • @JessicaRichburg
    @JessicaRichburg  6 месяцев назад +60

    Happy New Year!! 😍🎊🤍
    This class is a part of our FREE 31-day challenge happening over on the Jess Yoga app.
    You can download the app for FREE and join the ‘Intention’ challenge for the month of January.
    Download the app:
    onelink.to/jessyoga
    Turn small, daily acts of intentional movement & self-care into a lifestyle of wellness. 🙏🏼

    • @Jarnal-Kalsi
      @Jarnal-Kalsi 5 месяцев назад

      Hey Jessica, I really enjoy your videos. I saw your website and was wondering if you needed a revamp? I would be happy to show you some mock ups of my work.

    • @kaysnyder3882
      @kaysnyder3882 15 дней назад

      This is now my go to morning yoga routine-and I’ve done so many. Always love your calm, gentle voice, as I am not a morning person, and this routine starts off slow, gets my hamstrings warm before asking them to work hard, then does challenge the body so you are energized but ends in a quiet moment of meditation. I never leave the mat with a still stiff back after this one and am very ready to begin my day peopling afterwards. Thank you. PS you also inspire me to declutter and be more minimalist❤

  • @tamaraberumen636
    @tamaraberumen636 19 дней назад +7

    I used your videos to do yoga for almost 3 years but recently I got into a horrible car accident and had severe injuries. I wasn’t able to walk or bend my knees. I’ve built up my strength over these past couple months and decided to give your videos a try again and I feel so proud that I was able to complete this yoga flow with strength and confidence. Thank you so much for sharing your videos, I truly feel like my life is falling back into place.

  • @josiegierach7554
    @josiegierach7554 5 месяцев назад +206

    I think the calm tone of your voice & simplicity of your cues really makes a big difference in how your flows feel. I always feel so relaxed by the end of your classes. Thanks much for your lovely videos

    • @shilpakelkar4269
      @shilpakelkar4269 4 месяца назад

      You said it.. Just perfectly said. The slow flow really gives a good stretch to your muscles. The calm voice helps heal and meditate all through yoga

    • @restandrelax5
      @restandrelax5 3 месяца назад

      Totally agree with this comment. I love Jessica’s videos. They’re the only ones I do and it’s because of her calming voice and the way her flow is. It’s beautiful all around! 🫶🏻😍

    • @joey72770
      @joey72770 3 месяца назад

      Very true!

    • @franarnold2029
      @franarnold2029 2 месяца назад

      I agree completely! I feel like I breathed deeper and relaxed into the poses more. Her voice is soooo soothing 🥰

  • @Thankyouuniverse777
    @Thankyouuniverse777 4 месяца назад +66

    I love love love your teaching style! No overbearing music, no speeches about letting go. JUST CUES AND CALMNESS! Please never change lol sooo happy I found you!❤❤❤❤❤

  • @brittanycox5614
    @brittanycox5614 4 дня назад +1

    I have been doing this video everyday for the past 2 weeks, and I wish I could like it again everytime ... ❤

  • @mariaroqueta3135
    @mariaroqueta3135 6 месяцев назад +72

    I watch many yoga videos, and I also take yoga classes at my local studio.
    I must say, ur videos are truly my favorite! Ur voice, ur movements & flow, the space u film in, and most of all the refraining of back noise and other distractions. Ur classes are simply perfect for my taste and attention. Thank u so very much for sharing these practices with us!✨✨✨🧘‍♂️✨✨✨

  • @GyulaGefin
    @GyulaGefin 4 месяца назад +14

    This practice is one of faves! The way you have simplified it - respecting that the user doesn’t need to hear the instructions twice in the exact same way… sometimes even skipping it altogether… just naming the pose. There is a calm vibe that is at the same time invigorating! You’re the best,

  • @kelvinhenderson5637
    @kelvinhenderson5637 6 месяцев назад +82

    Always enjoy your classes Jessica!

    • @JessicaRichburg
      @JessicaRichburg  6 месяцев назад +8

      Thanks so much for practicing! 😊🙏🏼

    • @kelvinhenderson5637
      @kelvinhenderson5637 6 месяцев назад

      @@JessicaRichburg your welcome! I post about your classes on Social Media sometimes. Mostly on Instagram.

  • @brittanycox5614
    @brittanycox5614 18 дней назад +1

    I cried today at the end of this practice. ❤❤❤ I love your videos ❤

  • @daileykaileywailey
    @daileykaileywailey 3 месяца назад +2

    but seriously this was such a nice morning stretch, gentle yet intensive enough to wake-up and energize the body while releasing stress

  • @dinarose6413
    @dinarose6413 3 месяца назад +6

    Thank you for this workout. Love do it in the morning, because i feel more powerful, and my energy very hign!!! (im not american)
    🥰

  • @AliceCummings-y7o
    @AliceCummings-y7o 6 дней назад

    So many morning yoga videos out there but this one is my favorite. I think this is the one I will stick with, great overall stretching. Thank you ❤️

  • @mistismith6424
    @mistismith6424 16 дней назад

    Perfect for this morning ❤ Namaste 🧘‍♂️

  • @kierstynsaoirse
    @kierstynsaoirse 6 месяцев назад +6

    started this practice feeling sick and stuffed up, finished feeling light and loose and relaxed :) thank you!

    • @JessicaRichburg
      @JessicaRichburg  6 месяцев назад

      I love to hear that!! 🥰 thank you for joining me on the mat.

  • @ishaninigam7132
    @ishaninigam7132 11 дней назад

    Namastey! i felt so structured and productive after this yoga. Hands down you are the best guided yoga instructor on utube according to me. I dont even have to see screen that much because of your clear instructions! Filled with gratitude thankyou

  • @marisolalfaro5063
    @marisolalfaro5063 Месяц назад +1

    Thank you for a call, sweet and effective practice.🙏

  • @nytasharobinson4300
    @nytasharobinson4300 6 месяцев назад +4

    These side bends are so calming !

  • @brianbooker4563
    @brianbooker4563 6 месяцев назад +1

    I pray the universe blesses me with someone like you! ☺️

  • @randywatson1615
    @randywatson1615 Месяц назад +1

    A nice balanced practice for the morning 🙏

  • @rebeccadasilva8699
    @rebeccadasilva8699 Месяц назад

    Thank you so much I feel like im ready for the day :)

  • @ptarlow7708
    @ptarlow7708 3 месяца назад +2

    Lovely sequence. Strengthening and calming at the same time.

  • @lynnita321
    @lynnita321 5 месяцев назад +2

    Lovely! Just lovely. Please continue these 20 minute practices. Thank you.

  • @arwaalkathiry6202
    @arwaalkathiry6202 5 месяцев назад +6

    wow thank you Jessica , this is one of mu favorite morning yoga now!

  • @alexxis1122
    @alexxis1122 6 месяцев назад +17

    What a surprise to wake up to. Thank you for this beautiful practice ✨️🙏✨️

    • @JessicaRichburg
      @JessicaRichburg  6 месяцев назад +2

      You are so welcome! Thank you for practicing with me 🥰🙏🏼

    • @user-kv6zc2ss6g
      @user-kv6zc2ss6g 6 месяцев назад

      agreee!!! Thank you !!

  • @timlongo4071
    @timlongo4071 6 месяцев назад +10

    Jessica thank you so much for this wonderful flow. I feel amazing right now and it was the perfect way to start the day.

    • @JessicaRichburg
      @JessicaRichburg  6 месяцев назад +3

      I’m so glad you were able to practice this before your day! Thanks for joining me on the mat 🙏🏼

  • @racc00nenthusiast
    @racc00nenthusiast 5 месяцев назад +7

    wow, this didn't feel like 20 minutes at all

  • @pbjellie
    @pbjellie 6 месяцев назад +5

    Refreshing first flow of the year. Thank you 🤍

  • @jervl
    @jervl 2 месяца назад

    This was amazing. I agree witht he comment about the side bends being relaxing. I've also never done a transition from a runner's lunge to a triangle pose, so that was interesting! Thank you

  • @cherdaniellle
    @cherdaniellle 5 месяцев назад +3

    I adore your classes. This one is my morning favorite. Thank you, Jess. ❤

  • @shah3265
    @shah3265 4 месяца назад

    Thank You Jessica for doing this... God Bless you 🙏🏻💚

  • @ladykws
    @ladykws 3 месяца назад +2

    3/07/2024. Thursday.
    Nice flow. Thanks.

  • @senyajani6989
    @senyajani6989 5 месяцев назад +3

    Really lovely flow, Jessica. I enjoyed the pace. Very soothing way to start the day. Namaste 🙏

  • @adafong9753
    @adafong9753 5 месяцев назад +2

    A lovely class for the morning, love the sunshine from your window❤

  • @DemianGrull
    @DemianGrull 6 месяцев назад +1

    thanks Jessica! an incredible year for you!

  • @jackiemale7921
    @jackiemale7921 6 месяцев назад +3

    Started my year off with such a lovely flow! Thanks Jess

  • @susieo13
    @susieo13 4 месяца назад

    Thank you Jessica 😊 you have the most calming energy. Sending love from Germany 😊

  • @katherineyeudakimenka4539
    @katherineyeudakimenka4539 5 месяцев назад +1

    I’ve been doing yoga for over 14 years and your classes always uplift my soul. Thank you for what you do ❤🙏🏼❤️

  • @Einrad
    @Einrad 4 месяца назад

    By far one of the most wonderful stretches I’ve done!

  • @jukaki8566
    @jukaki8566 28 дней назад

    Wow! Thank you for this practice, I feel amazing and calm afterwards

  • @yukinato1228
    @yukinato1228 6 месяцев назад

    Thank you! Your practices were incredible

  • @robertaarzola3650
    @robertaarzola3650 3 месяца назад +2

    Jessica, that was a beautiful practice/sequence. Thank you ❤

  • @anialessandro6988
    @anialessandro6988 6 месяцев назад +1

    Thank you Jessica, that felt wonderful!

  • @skorpie
    @skorpie 5 месяцев назад

    Thank you for the wonderful practice. 🙏

  • @nastarankhodayar1096
    @nastarankhodayar1096 3 месяца назад

    tanks jessica sending all my love to you

  • @sacred406
    @sacred406 4 месяца назад

    Beautiful practice. Very calming. 🙏

  • @naiaryguimaraes
    @naiaryguimaraes 4 месяца назад

    Thank you jessi!!!

  • @b______k______.253
    @b______k______.253 3 месяца назад

    This exercise routine made me feel so light and energized immediately! Thank you Jessica!

  • @linara8085
    @linara8085 3 месяца назад

    Dear Jessica, thank you for your sweet, gentle and powerful morning yoga sequence. You have made me feel much better ❤

  • @jessicamartin8419
    @jessicamartin8419 4 месяца назад

    Perfect morning flow, thank you 🙏

  • @lucyieraci5240
    @lucyieraci5240 6 месяцев назад

    Wonderful morning practice. Thank you 🙏

  • @theunpluggedlife
    @theunpluggedlife 3 месяца назад +1

    Absolutely wonderful practice! I have been searching for videos like this, mindful pace, minimal cues, soothing voice and music. I love this one so much! Thank you for this beautiful practice. 💕🙏🏼💕

  • @sakurapyae3884
    @sakurapyae3884 5 месяцев назад

    I am in peaceful moment in your voice and energy.Some energy from you makes me calmness.Thank you.❤

  • @JonesLeFae
    @JonesLeFae 20 дней назад

    Beautiful! Your voice is always so calming.

  • @user-cn6rh5ri3e
    @user-cn6rh5ri3e 25 дней назад

    adore your classes ❤❤thank you so much

  • @Nola_333
    @Nola_333 3 месяца назад +1

    What a truly divine yoga flow! Thank you Jessica Xx

    • @nicoleuprichard7685
      @nicoleuprichard7685 3 месяца назад +1

      I agree completely! A blissful start to the morning . Thank you so much Jessica x

  • @sunnyescher9714
    @sunnyescher9714 4 месяца назад

    i ❤ your classes - thank u 🙏🏼

  • @alisonrentrop1317
    @alisonrentrop1317 5 месяцев назад

    Thank you for this beautiful class!

  • @ramiswanders
    @ramiswanders 4 месяца назад +2

    I love your flows, effective yet relaxing 😊

  • @butterflyyyb
    @butterflyyyb 5 месяцев назад +1

    this was absolutely beautiful, so gentle and perfect for my morning

  • @channelee
    @channelee 3 месяца назад

    Tysm❤

  • @robertpeterson1137
    @robertpeterson1137 4 месяца назад

    I really appreciate the clear instructions. Thanks!

  • @ptycat
    @ptycat 4 месяца назад

    Lovely practice ❤ thank you, Jessica

  • @lorettaritter7898
    @lorettaritter7898 3 месяца назад

    Love this beautiful morning practice! Thank you 🙏🏽

  • @baileeking-sakins6574
    @baileeking-sakins6574 13 дней назад

    Fabulous flow! Great way to start the day 🙏💪

  • @suewong8770
    @suewong8770 5 месяцев назад

    Love this flow! Thanks Jessica💕

  • @davidmurphy1527
    @davidmurphy1527 6 месяцев назад

    What a lovely class to do at the beginning of 2024, me and Jan both enjoyed it.

  • @MinimalMama
    @MinimalMama 3 месяца назад +1

    This was so lovely Jessica. Thankyou so much for sharing this practice. Perfect way to start the day 🙏🏼💗☯️☮️🌌🧘🏽‍♀️

  • @manuelaposada3328
    @manuelaposada3328 3 месяца назад

    Thank you Jessica, Nico anda gentle class.

  • @goldn_k
    @goldn_k 6 месяцев назад +1

    Thank you lady! Your videos have been life changing. Appreciate you 🥂🩷

  • @Hazel_Mazel_Lay
    @Hazel_Mazel_Lay 27 дней назад

    Beautiful practice to wake up to, thank you :)

  • @shengnanjia7508
    @shengnanjia7508 Месяц назад

    Perfect day from this wonderful morning yoga🎉 thank you ❤

  • @JulieVargas-zy6xw
    @JulieVargas-zy6xw Месяц назад

    One of the best morning yoga routines I have ever done!

  • @carolewelsh599
    @carolewelsh599 3 месяца назад +1

    Feel amazing ready to start the day, thank took you x❤

  • @Cloudsandcurls1303
    @Cloudsandcurls1303 6 месяцев назад

    Thank you for this class.. 20 minutes classes are ideal for me so I always feel extra happy when you post. Love starting my day practicing with you

  • @ruchashende3468
    @ruchashende3468 5 месяцев назад

    Beautiful class, thank you Jessica 💕

  • @user-jw9nk1vb4g
    @user-jw9nk1vb4g 22 дня назад

    thanks so much im from Iran and every morning day watch your videos

  • @bloodshot_eyes
    @bloodshot_eyes 5 месяцев назад

    I’ve been looking to get back into a regular practice flow and this was amazing. I feel incredible. Thank you for this! 🫶🏾

  • @elpe2624
    @elpe2624 4 месяца назад

    So happy and greatful to having just recently discovered you on RUclips. I love your calm voice with the gentle music in the background. Your classes are perfectly thought through and there‘s always a special move or different posture to surprise me (after 7 years of Yoga).
    Thank you very, very much!
    🩷🙏🩷

  • @TJ-kz1ul
    @TJ-kz1ul 2 месяца назад

    I cannot thank you enough for this practice!! It has helped me so much!

  • @munirhalsubaie
    @munirhalsubaie 2 месяца назад +1

    Thank you for your video ❤️ it really wonderful

  • @marcelo1987
    @marcelo1987 3 месяца назад +1

    Thank you for your morning streaching class Marcelo, CA

  • @ksiu03
    @ksiu03 5 месяцев назад

    Your yoga practices are so good. I love them! Thank you for you doing it💗

  • @dianerhagoo7502
    @dianerhagoo7502 2 месяца назад

    What a beautiful practice. Slow enough to calm my nervous system. Thank you

  • @beverlyallston6870
    @beverlyallston6870 5 месяцев назад +1

    I have no words except this was awesome and that I'm grateful I found your channel. Thank you Jessica ❤

  • @user-kn9re6cw2e
    @user-kn9re6cw2e 5 месяцев назад +1

    The posture, the video, the flow, the explanation, the voice and music are great!

  • @equilibrioempratica
    @equilibrioempratica 5 месяцев назад +1

    I loved your class. Thank you, namastê 🙏🏻💜 from Brazil

  • @cherdaniellle
    @cherdaniellle 6 месяцев назад

    Love your classes! They ground me the most. ❤

  • @harrietlane3723
    @harrietlane3723 5 месяцев назад

    Thank you, Jessica 🙏🏼 this is a lovely morning practice x

  • @amandapaci1815
    @amandapaci1815 6 месяцев назад

    YES this is one of my favorite classes!!! this was so simple yet powerful 😊✨🩷

    • @JessicaRichburg
      @JessicaRichburg  5 месяцев назад

      Thanks for practicing Amanda!! 💕🤗

  • @JTyogi0707
    @JTyogi0707 6 месяцев назад

    This was a beautiful flow. Thank you so much Jessica.

  • @sleepdestroyer27
    @sleepdestroyer27 6 месяцев назад

    I opened RUclips to see your morning flow videos and boom here it was! Great way to start the day! Thank you❤

  • @user-cn6oz2bu7b
    @user-cn6oz2bu7b 5 месяцев назад

    I tell you what. I’ve never done yoga and this was so easy to follow, relaxing, and now I can get my morning started! Thank you.

  • @DeppheadYogiGirlofUniverse
    @DeppheadYogiGirlofUniverse 6 месяцев назад +1

    Wow! That's amazing! thanks for new class, continue pls, we need you❤

  • @marialuisamelo2164
    @marialuisamelo2164 4 месяца назад

    Jessica, Im absolutly glad I got to know your amazing work. Thank you very very much for sharing your energy with us. From Brazil with lots of love and graditude 🤍💛

  • @user-ql6gh3hn2y
    @user-ql6gh3hn2y 4 месяца назад

    WOW!!! Thanks a lot for a PERFECT practice. 🌺🌾🙏

  • @aleksandragizycka
    @aleksandragizycka 4 месяца назад

    Thank you! 🥰

  • @Contentcoachlindsay
    @Contentcoachlindsay 3 месяца назад

    I was feeling sore from the gym over the weekend and wow! This is the perfect stretch to start off my Monday morning. Thank you, Jessica 🤍 my body feels great

  • @Lils371
    @Lils371 4 месяца назад

    so relaxing thank you!!

  • @shortie.2380
    @shortie.2380 6 месяцев назад +10

    This was such a great way to start off 2024! Happy New Year Jessica!

  • @sugarganbold4429
    @sugarganbold4429 4 месяца назад

    OMG, such a beautiful class. Thank you 🙏🏼