20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine
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- Опубликовано: 7 фев 2025
- Welcome to your 20 min daily yoga flow. This class is great for mixed levels levels and includes a full body routine that you can do every day to feel your best.
This yoga flow includes options to suit mixed levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, side bends and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
What a great video! I suffer from avoidant personality disorder from years of abuse and trauma, and I have been using yoga to help myself. Your channel is the first one that has actually helped me stick to a practice. 11 days in a row!
Esa voz!!!! Prefiero la tuya 😢
@colinb8332 You are the first person besides myself who I have ever heard use the term avoidant personality disorder. I see you. I get it.
Me too! I have this disorder, but in my country it is not classified as disorder...
I'm so proud of you!❤
For some reason this term really resonates with me. I think I have this.
I don't comment much on RUclips videos, but yours are worth it. Just wanted you to know how much I love your classes!. Without background music, just silence and your clear and precise instructions, it’s easier for me to connect with my body and my breath. You’re making me fall in love with yoga. Thank you so much! It’s clear how much effort goes into your videos.
Thank you, Charlie. I was putting off movement today and then saw this video and thought - “I have 20 minutes. I can do this, and I’ll feel better afterward.” Worked like a charm 😊
Same here!
For the last 10 days I've been suffering from severe food poisoning. Right before that, I was in my best form, following your intermediate classes everyday. But today after 10 difficult days I restarted my practice with this video. I still had to take the easier modifications but I'm grateful to my body. I realise now how humble the body can make one person and I'm utterly grateful for what I have achieved ❤❤
I hope you feel better soon ❤ Sending you blessings ❤
@@ericajane5465 thankyou so much you're very kind and I'm feeling much better now ❤️❤️
I don't know if I'm getting better or if your routines are becoming more accessible to me for any other reason, but the truth is that I feel more agile, strong and slim.
Today I was even given a compliment by a shop assistant when I was trying some clothes!! Haha so thank you for all the work you do to create such great routines for us
Have to love a Sunday morning, Charlie yoga session. Thank you so much for sharing your energy as always.
Thanks! You are amazing and you give all this knoledge for free... Full courses that cost a lot plus advises and suggestions all for free! Super thanks Charlie
Thanks!
What a great way to start a Sunday morning. Going to do this right now. Thanks, Charlie. Your uploads have been consistent, and very much appreciated.
Thank you Charlie!
This practice was perfect for me today…I’m coming down with a cold & didn’t want anything strenuous. I feel so much better…stretched & energized.
Thank you, Charlie!
Its great practice both for starting the day and finishing it. Or just after any longer period of sitting down. Not so demanding, but very nourishing for both body and mind.Thank you so much, Charlie!❤❤❤
Danke!
What a beautiful Sunday morning practice!
Thanks 🙏 all the way from Tobago 🇹🇹
Hi Jolanda. Just had to say 'Hi' when I saw you were in Tobago.I live & teach here at Kariwak . I recommend Charlie to my students to follow for home practice. I too love what she offers! Ginny ❤
"This video is truly inspiring! The yoga poses are so easy to follow and practical. I also love natural yoga settings like this. Looking forward to learning more from you!"
These sessions are really helping me regain balance in my life: thank you coach! ❤
Merci Charlie, comme toujours, pour cette courte et belle séance. 🤍Superbe décor - tres belle espace🤍 ! 🙏🧡💛
Amazing yoga to a start of an amazing week! Thank you!
What a great flow. Your cues are so clear & your voice is calming. Not too much chatter, thank you for giving space for the breath.
Namaste🙏🩷
Thank you Charlie for such a cosy class! Had a good time following you at 6.30am on the floor next to my bed. A good start for my day ahead.
Thank you, Charlie! A lovely practice, as are all your flows. Very grateful to you.
This was exactly what I needed this morning, thank you :)
I love how much is included in a relatively short practice, not just forward folds and downward dogs every 30 seconds- thanks!
just PERFECT reset and start to the day!! Thank you Charlie
Thank you, Charlie, for making us more alive after your sessions. It's amazing how you can do this, after every single practice I feel better and during my mind never wonders off. Really, my compliments! And best regards.❤
Fantastic sequence with a 'little bit of everything' as advertised! perfect way to get the body ready for working on my feet all day. 🙏🏼
This was just what I needed today. Went to sleep super late last night and am so tired today. This wasn’t an intense practice, but it gave me a little little heat to warm me up, plus the stretching to soothe my body. Felt perfect for a day like today!
PERFECT energy level for today, as I slowly recover. Didn’t exhaust me and I feel better having moved my body. Thank you!
Thank you very much!.. I practiced this flow in the morning as the first workout of 2025. I love your yoga classes. They are always great. Thanks.
A very much needed yoga class session to let go of all the stresses of the week. Thank you so much, Charlie🙏🏻🧘♂️.
Muchas gracias por esta práctica en español. Me encantan tus rutinas ❤
I started yoga classes in the summer and havnt been able to attend so I'm very thankful for this video to continue my practice 🙏
Following your classes everyday is helping me a lot in my daily life. Thank you so much. I wish you the best
Thank you.❤ I have more energy after doing this practice❤
This was an excellent routine Charlie. Enjoyed the flow and the specific moves. Thank you, your hard work and efforts are appreciated by many I'm sure.
Thank you. You are love, you are light!
Your practices are such a great way to start my day!😌
Such a beautiful set up, the energy, the plants, the lights. And this was so good for the lowerback. Thank you love ❤
Thank you so much for a lovely daily practice, Charlie! Sending you love and blessings ❤
By far my favorite flow rn!
Trying this one tomorrow as soon as I get up in the morning 🌄
Thank you!! I watch your videos always 😊❤
I loved this class 😁🌸 Energizing and relaxing at the same time 💗💗💗 Thank you, Charlie!! 💝🌼
Fully agree, it was a great start to my day today.
Thank you Charlie 🌻🍀💛🍀🌻
Haven't done any movement in a while and this felt really nice - thanks!
So perfect and calming for this busy time of year. Thank you🙏
Thank you very2 much Charlie!great class!!! Happyholidays!!!!
Wonderful class. Short and sweet. It was just what I need it after long day working. We love your classes Charlie❤
I feel 50 years younger, I love your classes Charlie, thanks, from sunny south east Queensland.
Gracias Charlie❤ 🧘🏻♀️🪷Namaste 🪷🧘🏻♀️
Very comfortable after this yoga practice in the winter.❤
Thank you for this wonderful practice! As a SAHM, it is so great to start my days with you😊😊😊
Perfect for the last day of the year❤🎉
A really lovely practice. Thank you so much Charlie 😊
Very happy to have come across your video today. I haven't taken your class in months but I am looking forward to continuing with you. Your presentation is beautiful
❤ that's a gentle way to make my morning great. Thank you Charlie. 🙏
Thank you so much for this brilliant practice 🥰
Merci. Très beau moment ❤
This was exactly what I needed today! Shall I say perfect? Yessss! 🙏
Thank you, Charlie, for this gentle practice ❤ i'm after flu and your video helped me to feel much better. Greetings from Poland 😘🙏
Another wonderful yoga flow! Thank you, Charlie!
Thanks, Charlie! Been having an off few days but this helped me feel much better 😁 Happy holidays!!
Great Sunday morning class. Thanks Charlie❤❤❤
Pure magic! just what I needed this morning. Thank you :)
What a beautiful start to the day ❤
It's so good! Feeling refreshed and charged. Thank you very much for your video! Bless you ❤
Thanks awesome morning class
301224 After two days of one hour Charlie flows, I needed something "less". This was perfect, like you say in the intro, a little bit of everything. Short, sweet & to the point. Thank you. Namaste.
Loved this routine. It was nice and complete in a short relaxed period of time. Thank you so much.
Lovely and relaxing! Thank you ❤
beautiful and peaceful practice as always
Just your voice is so soothing 😌👍🏻❤️🇨🇦
Thank you so much, Charlie, for this gentle practice💙
What a beautiful space!
Great practice, thank you!
😊❤ Bravissima. È la prima volta che ti seguo. Mi sento benissimo. 🙏
je suis abonné depuis un petit moment mais je n'avais jamais pris le temps de regarder une vidéo, et franchement, j'ai été agréablement surpris par ta prestation, vraiment génial 👍👍👍🫶👌
enjoy your yoga classes. Thank you
I'll try to learn this routine for frequent use. Thank you Charlie - Nameste 🙏🙏
Great practice for gentle wake up. Thank you ❤
Omg this was the perfect session for me today. It's just what I needed. Thank you❤❤❤
Fantastic video! Thank you!
Thank you for another great video Charlie! You are a genuine inspiration!🤩
Second time doing this practice. I love all of Charlie's practices. 🙏😊❤
Wonderful. Your classes remind me of why I came to yoga 21 years ago.
🎄 Christmas morning yoga practice🌟
Perfect for before bedtime! Thank you Charlie!
Great! One of my fav yoga!
Thank you so much for your work, Charlie! ❤
Augh I finally finished this one!! 🎉
Thank you Charlie
Thank you Charlie🎉
Muchas gracias my dear Charly for to share your light and soul with us❤. Love and light. Shima
Good morning!) Your practice is so incredible) I've stretched myself every time) Thanks a lot for this practice
This was bliss…thank you
Thanks charlie that’s wonderful😍😍😍
Gentle flow to awaken the body.
Thank you so much Charlie ❤
My muscles feel so relaxed now
Hi Charlie, thank you for this flow. I couldn't do yoga for 10 days because I had an injury about my arm. It was really challenging not be able to use my right arm for my daily life. After getting healthy I hurried up to do it with you. Thank u again❤
Absolutely lovely. ❤️
Sunday treat. Smooth and serene. Thanks. BTW your cues on how and where the pose should feel are *very helpful* in making the pose my own!
Absolutely beautiful practice