30 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels

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  • Опубликовано: 24 ноя 2024

Комментарии • 318

  • @CharlieFollows
    @CharlieFollows  7 месяцев назад +101

    Happy Friday friends I hope you enjoy being back in the woods with me 🙏

    • @lizzyrush4205
      @lizzyrush4205 7 месяцев назад +3

      Loved it! This was a lovely way to start my morning, and I always appreciate how you arrange the positions so that they flow so seamlessly into the next. I haven't seen anyone do it as well as you do!

    • @brigittezeilinger9664
      @brigittezeilinger9664 7 месяцев назад +1

      Wonderful class❤
      Love the beautiful forest. Living by on the Pacific in Southern California-this was very special to me. Many thanks🥰

    • @stella.4959
      @stella.4959 7 месяцев назад +1

      Happy Friday Charlie! 🤍

    • @kirrabrown1440
      @kirrabrown1440 7 месяцев назад

      Curious. In what part of the world are these woods? And is your accent a Scottish one? Namaste 🙏🏽

    • @NehaGupta-cb6he
      @NehaGupta-cb6he 7 месяцев назад

      Loved it

  • @SarahmMonfared-ik4tv
    @SarahmMonfared-ik4tv 7 месяцев назад +33

    Thank you Charlie, I totally forget about the hard moments of my life that I'm experiencing right now when I do yoga with you.

    • @SarahmMonfared-ik4tv
      @SarahmMonfared-ik4tv 7 месяцев назад +3

      Love you and your flows from Iran.❤

    • @sardonie
      @sardonie 7 месяцев назад

      @@SarahmMonfared-ik4tv Love you too from France, hoping every thing will be ok.

  • @PumpkinMozie
    @PumpkinMozie 20 дней назад +6

    I don’t watch a lot of the big name yoga youtubers because I find that their practices are way too easy and after doing a full video I never feel like I’ve actually moved my body sufficiently. Charlie’s videos feel like the perfect amount of challenge for me. Absolutely my favorite yoga instructor on RUclips.

    • @CharlieFollows
      @CharlieFollows  20 дней назад +1

      Thank you so much for this feedback! I really appreciate you practicing with me and I’m glad that you get what you are looking for from my classes 🙏

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 месяцев назад +23

    This was simply one of the best yoga classes that we had so far. Thank you, Charlie. I very much enjoyed this practice.🙏🧘‍♂️❤️

  • @mikeharada3142
    @mikeharada3142 7 месяцев назад +16

    A great way to start a day especially when you just wake up and your body is still stiff. Thank you for posting.

  • @Justsomeonewithopinions
    @Justsomeonewithopinions 7 месяцев назад +32

    I have G.A.D. (Generalised Anxiety Disorder) So I get majorly paranoid before bed. I've noticed a very positive change ever since I've started doing this before I slept rather than when I first wake up. Thank you so much for the peace of mind, Charlie! You've helped a lot of people. ❤

    • @TheDiegoGirl
      @TheDiegoGirl 7 месяцев назад +2

      I've been suffering from GAD also, a couple of years ago. Disgusting 😢
      Wish you luck in getting rid of it ❤

    • @Justsomeonewithopinions
      @Justsomeonewithopinions 7 месяцев назад +1

      @@TheDiegoGirl Thank you for the support ❤️

  • @ralucaprepelita8428
    @ralucaprepelita8428 7 месяцев назад +16

    This is divine 🌿 if this is the new forest bathing, then I'm in haha! ❤

    • @animetalk8132
      @animetalk8132 7 месяцев назад +1

      I will say out of all the bathing areas she did I like the 30 day one but if I can dig this one

  • @fleurcoremans9828
    @fleurcoremans9828 7 месяцев назад +1

    ❤❤❤❤❤ wonderful!!

  • @A777K
    @A777K 7 месяцев назад +5

    Good morning to all from India!
    I've begun to love the way you intricately plan the movements one after another. There's always intent and devotion. I love that about you, and I love how everything feels at ease, even those asanas that are thought as challenging. My body has gained more strength and I feel stronger day by day, healthier mentally and physically. Been at this for 5 years now, I feel you will be with me for a long time on this journey.
    Thank you ❤🙏. Have a beautiful day!

  • @gabrielaf
    @gabrielaf 7 месяцев назад +9

    I was super focused during this class, almost no intrusive thoughts came. When I realised of that it brought a smile to my face. Thank you Charlie for giving us a space to focus on ourselves and quiet the mind even for a short while.

  • @MyBigles
    @MyBigles 7 месяцев назад +1

    Lovely practice, thank you 🧘‍♀️❤️

  • @Mr_Fbro
    @Mr_Fbro 7 месяцев назад +2

    Thank you, that is a great start to the day.

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад

      You're very welcome! Thank you for starting your day with me 🙏

  • @TheLindenbaum
    @TheLindenbaum 7 месяцев назад +1

    this is one of the best compositions I had the pleasure to follow. Thank you very much, in your nice forrest spot

  • @MsEmmz1
    @MsEmmz1 7 месяцев назад +3

    This was just perfect for me. Thank you Charlie 💖

  • @jerryslaughter8611
    @jerryslaughter8611 7 месяцев назад

    Set up for the day, thank you

  • @erineamell
    @erineamell 7 месяцев назад +1

    You're amazing I went through so many yoga channel no one does it like you do. I used to struggle focusing on my body and always got lost in anxious toughts while practising It's the first time I felt this good after a flow. Thank you.

  • @SummerFace
    @SummerFace 7 месяцев назад +1

    WOOF! It’s been a while since I got on the mat 🙈 this felt amazing thank you beautiful Charlie! 70 degrees in Chicago🌈😍 🌻🙏

  • @arktinc4205
    @arktinc4205 7 месяцев назад +1

    Thank you Charlie as always 🥰

  • @Ana2398
    @Ana2398 7 месяцев назад +3

    WONDERFUL! This is my first time practicing moon and tree with you. Loved it! One of my favourite classes - although is hard to have a favourite :) Thank you, Charlie!🙏

  • @fraytmannadzeya144
    @fraytmannadzeya144 7 месяцев назад

    Enjoyed the twists❤ thank you for your energy

  • @susylacharite8733
    @susylacharite8733 7 месяцев назад +1

    Nice place to film a practice, this one was really nice to shift from a long day working to my Friday evening putting my focus on and inner looking for balance and steadiness 🙏

  • @oeaoo
    @oeaoo 7 месяцев назад +2

    I listen to your voice and don't remember any better!

  • @ZenWithDebby
    @ZenWithDebby 7 месяцев назад +1

    Thank you so much, Charlie ❤ This was an amazing class with fun transitions (like the bind variation of Revolved Half Moon & Regular Half Moon). I took this practice outside as we’re having such warm and beautiful weather here in Belgium ☀️ The sun + the sounds of your video + the class itself = heavenly 🥰. Enjoy your weekend! 🧡

  • @shobhanakutty8530
    @shobhanakutty8530 7 месяцев назад

    Very nice thank you very much for sharing ❤

  • @ahbr7388
    @ahbr7388 7 месяцев назад

    Merci beaucoup

  • @talentsearchguy8341
    @talentsearchguy8341 7 месяцев назад

    Thank you so much

  • @syedaraffathyder3043
    @syedaraffathyder3043 7 месяцев назад

    Great practice! Sending you love from Bangladesh Charlie!

  • @emmaconstable9341
    @emmaconstable9341 4 дня назад

    Wonderful practice Charlie! I loved that half moon pose was incorporated into this practice, it has been a long time since I last practiced with half moon pose and I was very pleased with the stability I have gained! Thank you so much Charlie for your amazing practices and teaching my yoga practice has been progressing incredibly with your guidance and support!

  • @juliawolson6122
    @juliawolson6122 7 месяцев назад +1

    Great class, Charlie. Thank you.!🙏🏼

  • @sripathyt3443
    @sripathyt3443 7 месяцев назад +1

    Hi Charlie
    Today's yoga class was amazing 🎉❤

  • @bogazou68
    @bogazou68 6 месяцев назад

    Thank you to bring the forest in my city apartment, I could feel the nature !🥰

  • @trevorleat8906
    @trevorleat8906 5 месяцев назад +1

    I love your settings in nature, listening to the birds and the breeze in the trees, perfect. thank you 🙏

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 7 месяцев назад +4

    Beautiful setting, the birds, the trees, and a beautiful practice.

    • @CharlieFollows
      @CharlieFollows  7 месяцев назад +1

      Thank you for practicing with me 🙏

  • @baldy555
    @baldy555 7 месяцев назад +2

    Perfect Sunday morning yoga. Thank you Charlie

  • @paulcabrera7033
    @paulcabrera7033 6 месяцев назад

    Charlie, you are such an engaged and calming teacher. Thank you for doing what you do.

  • @lucietajinga3825
    @lucietajinga3825 7 месяцев назад +1

    Thank you so much Charlie! I am happy at your yoga class!❤❤❤🙏

  • @lisestern6260
    @lisestern6260 8 дней назад

    Great way to start the day, good variety of standing and seated asanas with a well-desrved sivasana close. Thank you!

  • @samantharamsey8860
    @samantharamsey8860 7 месяцев назад

    I really liked this one. Lots of options. Some areas I need to modify and some I found opportunities to challenge myself. And some I’m right in the middle. Enjoyed the woods also.

  • @ModBloomArt
    @ModBloomArt 2 месяца назад

    Thank you Charlie for helping me start my yoga journey at age 58! I love your videos, they are easy for me to follow and after 4 months I have seen such an improvement in my balance, posture and muscle tone. ❤

  • @conanblue32
    @conanblue32 7 месяцев назад

    Haven't practiced yoga for almost 2 months due to various things and wow I felt like I was back in the beginning, unable to finish this class. But hopefully I'll get back on the mat tomorrow to continue my journey!

  • @tagfields
    @tagfields 7 месяцев назад +1

    It's been a few years since I've done Yoga. This was the perfect practice to get back into it! Looking forward to the entire weekly practice plan.

  • @lisibelle1929
    @lisibelle1929 2 месяца назад

    Thank you so much for your videos! As someone with Ehler's Danlos Syndrome and POTS, I find them accessible and so helpful in maintaining my strength and mobility. The sounds of the forest and birds in this one are absolutely divine!

  • @mychannelarchive2410
    @mychannelarchive2410 7 месяцев назад +3

    I always enjoy the practice with you .Thank you With love and gratitude from Greece.

  • @FrankieC200
    @FrankieC200 7 месяцев назад +3

    100% classic poses. Felt like coming home. Thanks!

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 7 месяцев назад +1

    Thank you so much, Charlie🤍🩵🤍 for this special practice🙏

  • @gardens4good
    @gardens4good 7 месяцев назад +2

    Charlie, this is the first video I have followed with you. I suffered an accident and have back, hip and hamstring issues as a result. Your instructions allow for slower stretching and transitions, and you provide options if too tight in certain areas, and offered these slowly, which allowed me to try each out and find what worked to still allow for breathing. I also loved the outdoor location and sounds. I felt closer to the Earth as I was doing the practice. Thank you 🙏!

  • @paulinec8842
    @paulinec8842 6 месяцев назад +2

    I'm experiencing ptsd and am getting back into yoga. This class provided good, deep stretches to rinse out stress without being fast or intense. I did this class on 0.9 x speed and it worked well for me - I was able to hold the postures for longer.
    I feel very relaxed now and could nap :)
    Thank you Charlie 🙏🙏

  • @katherinelee8209
    @katherinelee8209 7 месяцев назад +1

    Thank you so much for this. This is my first time practicing with you. I wasn’t feeling great in myself but you turned it round and I found myself feeling so strong and motivated. This won’t be my last! Thank you x

  • @kristinjohnson6298
    @kristinjohnson6298 7 месяцев назад

    Thank you! I really love your channel ❤

  • @pedrocastillo4578
    @pedrocastillo4578 7 месяцев назад

    Gracias Charlie ❤️‍🔥 lindo fin de semana 🙏🏻🧘🏻🧘🏻‍♀️

  • @bethduncan665
    @bethduncan665 7 месяцев назад

    Beautiful practice! I've got spring fever, kinda down in the dumps and this yoga made me feel better! 😊 weather is gorgeous here in very southeast Georgia...if you don't mind gale force winds! 💕

  • @worldisanime1350
    @worldisanime1350 5 месяцев назад +1

    lovely flow! thank you so much

  • @annied1738
    @annied1738 7 месяцев назад

    I never want to workout when I start your classes and by the end I'm doing the harder variation and loving the challenge ❤

  • @anechkaYouTube
    @anechkaYouTube 7 месяцев назад

    Thank you so much ❤🙏🙌

  • @awiseturtle9828
    @awiseturtle9828 7 месяцев назад

    I like the strength elements that start the blood to flow more amd wakes up the body in the morning. Thank you❤

  • @bellasonrisa42
    @bellasonrisa42 9 дней назад

    What a beautiful and peaceful flow to start the day! I love all flows that include balancing poses, especially half moon poses, so thank you for creating and sharing such a wonderful practice! ❤😊

  • @ashthekool7
    @ashthekool7 7 месяцев назад

    Just started my week with this amazing practice!!! Can’t wait to complete the week. Been down all week with a sprained ankle and it just feels so good to be able to move! Thank you Charlie!

  • @misula29
    @misula29 7 месяцев назад +3

    Silly comment …. My little kids are around me when I practice and the LOVE the last few seconds where Charlie “disappears”. They yell and cheer and call it Magic 😊

  • @debratryanowski620
    @debratryanowski620 7 месяцев назад +1

    Excellent total body practice with some of my favorite balance and twist poses.

  • @KaterinaNago
    @KaterinaNago 7 месяцев назад +1

    Thank you, Charlie! Love the practice and all the spring colours!

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 7 месяцев назад

    So yesterday was the first day I had not done yoga in over a year. And unfortunately, I was very ill. But this was the perfect flow to get back into the swing of things. Thank you Charlie.

  • @Rdymond19091
    @Rdymond19091 7 месяцев назад +1

    Loved this yoga flow! The 30 min videos you do are the perfect length. Long enough to get into it and build up a sweat, and it easily fits into the day 😊

  • @andriakok8626
    @andriakok8626 2 месяца назад

    Charlie, your classes are helping me recover from burnout. I have been working several months in a very demanding job. I am a yoga teacher myself, but am overcome with fatigue and unable to practice on my own at the moment. These gentle classes accompanied by the symphony of birdsong and flowing water are exactly what my soul and body need. You are helping me gently come back to yoga. Thank you ❤

  • @amandahuffman3771
    @amandahuffman3771 7 месяцев назад

    I love your classes and teaching style so much. Thank you for these all level classes that help move me into intermediate skills in such an approachable way.

  • @elizabethward3630
    @elizabethward3630 7 месяцев назад +1

    Thank you for sharing Charlie. I really enjoyed the slower transitions in this practice which allowed me time to work on my alignment and open up in the poses. Loved the outdoors too 😊

  • @FlossontheMill
    @FlossontheMill 7 месяцев назад

    Perfect start to my week Charlie thank you. Thank you for your variation suggestions. Very helpful.

  • @babygibbon8719
    @babygibbon8719 7 месяцев назад

    This was one of your best yet, Charlie! If you are taking requests, I'd love to see a yoga practice that incorporates the use of a shakti mat. I love doing savasana on my mat, its a great tool for relaxation at the end of any practice, in my opinion. Thank you! ☺

  • @artisingh-ve8bo
    @artisingh-ve8bo 7 месяцев назад

    Thank you so much, Charlie ❤
    You are a great yoga teacher.
    lots of love

  • @peyvandf
    @peyvandf 7 месяцев назад

    Wonderful... ❤ I hope you have longer meditations at the end too or just morning and evening meditation we can do repeatedly 🌸🦋💫

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 7 месяцев назад

    ❤thank you, again a great class

  • @luciehsuen8981
    @luciehsuen8981 7 месяцев назад +1

    Thanks Charlie another
    awesome practice. Love the transitions. Setting is
    tranquil. Sounds of the birds ❤. Blessings.👍

  • @suzansadie8185
    @suzansadie8185 7 месяцев назад

    Thank you *x

  • @aitor7613
    @aitor7613 7 месяцев назад

    I enjoyed this practice Charlie, take care you too. Thanks for sharing.

  • @EllyChoo
    @EllyChoo 7 месяцев назад

    Thank you for this wonderfully balanced flow and your constant reassuring support! ❤

  • @Ebypotato
    @Ebypotato 7 месяцев назад

    Such a lovely practice. Thank you

  • @BraveBlueButterfly
    @BraveBlueButterfly 7 месяцев назад

    This one I found really challenging but in a good way! Im only 7 days into my yoga journey and have awful ‘heel down flexibility’ I can’t even keep my heels on the floor at all in downward dog but it’s nice to try 😅 some mini yoga to help with this would be amazing!

  • @zelmaosuna6870
    @zelmaosuna6870 7 месяцев назад

    Thank You @charliefollows for this delicious practice. 🙏🧘 Namasté

  • @heidijeannotte1596
    @heidijeannotte1596 Месяц назад

    Hi just want to leave your Charlie with much gratitude for this practice and send much love to you for share a bit of your day with us. We are celebrating here in Canada Thanksgiving this weekend and I just want you to feel that I am so happy and grateful that you bring us these wonderful yoga classes.God’s blessings to you may we all look to something or someone to be thankful for.
    Take care 🤗🤗🤗🤗♥️🙏🙏🙏🙏🙏❤️♥️

  • @martazold1790
    @martazold1790 7 месяцев назад

    Thank you ❤

  • @iolandarozinelli8372
    @iolandarozinelli8372 7 месяцев назад

    Thank you, namaste

  • @UTube1179
    @UTube1179 7 месяцев назад +1

    There might be more better yoga practitioner out there but not everyone can be a good teacher. You are the best Charlie at least on youtube. Doing your classes has improved my strength and flexibility a lot. Love your videos.❤❤❤ thanks for all your hard work 👍🥰🙏

  • @maryatsidakos2543
    @maryatsidakos2543 7 месяцев назад

    Wonderful outdoor practice ❤

  • @sandyendicott1178
    @sandyendicott1178 7 месяцев назад

    Thanks! You are an amazing & inspirational teacher; the absolute best 🙏🙂

  • @enikoadam2981
    @enikoadam2981 7 месяцев назад +1

    Thank you so much and have a nice day!✨♥️🤗♥️✨

  • @kennethmontoya6731
    @kennethmontoya6731 7 месяцев назад +1

    This was a fantastic flow charlie all your videos are amazing I always get a fantastic work out thumbs up really have improved in flexibility and strength and balance u are a fantastic trainer and very talented love the woods scenery looks very relaxing makes me want to go hiking this weekend and enjoy the fresh air have a wonderful evening see you next work out have a wonderful weekend 😊

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 7 месяцев назад

    Beautiful class ❤Thank you so much Charlie ❤Namaste 🙏

  • @perrynka
    @perrynka 7 месяцев назад

    ❤ thank you Charlie ❤

  • @НатальяБрага-п4л
    @НатальяБрага-п4л 7 месяцев назад

    always good mood after you practice, Charlie 😊 thanx a lot😊

  • @SacredMatrix888
    @SacredMatrix888 7 месяцев назад

    Thank you 🙏🙏

  • @dawngriffith5361
    @dawngriffith5361 7 месяцев назад +2

    What a wonderful way to start my Friday! Thank you so much! I feel the energy through my whole body, and I am ready to conquer the day!

  • @adriennefenner3714
    @adriennefenner3714 Месяц назад

    This might have been the best yoga video I have seen. Thank you for the work you are doing!!!! I am so glad I found you

  • @bradolsen9935
    @bradolsen9935 7 месяцев назад

    Your classes are the best. Love the videos. Thanks.

  • @Andrea-bq4gg
    @Andrea-bq4gg 7 месяцев назад

    Thank you for this energising practice 😊

  • @wilseyann2936
    @wilseyann2936 6 месяцев назад +1

    Love these classes. Thank you, dearly

  • @deannfield9629
    @deannfield9629 7 месяцев назад

    Beautiful gentle practice 🙏🏻

  • @lou5250
    @lou5250 7 месяцев назад

    Thanks Charlie❤ love your classes. You guide them so well.

  • @harpearelaxation5271
    @harpearelaxation5271 7 месяцев назад

    Thank you Charlie for this excellent yoga moment. I enjoyed it a lot! 🙏

  • @shellymoshaev951
    @shellymoshaev951 9 дней назад

    Thank you! My Friday will be amazing after your practice!

  • @SuriValkyrie
    @SuriValkyrie 7 месяцев назад

    Have a beautiful day everyone, this was a great flow. Thank you!

  • @pepavalenzuela3582
    @pepavalenzuela3582 7 месяцев назад

    Thanks Charlie. I love your classes. ❤ Love from chile