30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine
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- Опубликовано: 6 сен 2024
- Welcome to your 30 min energising morning yoga flow. This class is great for mixed levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and balancing postures. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this energising morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Charlie, when I was doing the locust pose and you said, ‘Put your tongue at the roof of your mouth, behind your teeth,’ it was a complete game changer! Before that, I felt like a fish out of water, LOL! It’s the small nuggets of advice that make a BIG difference! Thank you again for another great class!
⭐⭐⭐⭐⭐
I came for the yoga and stayed for the loving kindness! You’re absolutely wonderful!! Thank you so much for all that you share! 😇🙏💜🌎
@@Dzogchenheart thank you so much! This put a big smile on my face 🙏 I really appreciate you being here
@@CharlieFollows I’ve been attending your classes everyday for almost two months and I’m loving your videos! Your energy and enthusiasm are delightfully contagious! Thank you!!
I absolutely agree! Her gentleness truly permeates through the screen, making the entire experience so much more calming and effective.
@@MomTheEbayer101 She is absolutely wonderful!
Did this session in the afternoon and feel much better now. Thank you so much, Charlie!
I'm so glad it helped. Thank you for joining me 🙏
I struggle a lot with motivating myself to move, but your 30min videos are just the right fit between "I can do 30 mins at least", the incredible kindness and thoughtfulness of your practice that makes me feel like I'm doing ok, and the push for my body to get a bit stronger and more flexible. Do NOT know how you fit your head through your elbow though 😅 must be magic.
Wonderful way to begin the day. Thank you so much for doing what you do. You do it so well and its impact matters.
❤ Dr.
The sun shining on you through the trees at the end of the video was so beautiful lol. Thank you so much Charlie ❤❤
I noticed that when I was editing, I would give anything to relive that moment. It was one of the best from my filming trips 😊 thank you for practicing with me
You're an inspiration ❤@@CharlieFollows
Agreed!! Such a pretty setting ❤
This comment is also very beautiful ❤ I love love lol
My most favorite version of morning yoga! My body and mind feel so good after this! Thank you so much, Charlie!! ❤
This was so much fun! I almost skipped yoga today because I didn’t have energy. But I just decided to go ahead and do this. By the end when I was rocking side to side I wanted to do it again. 😂 too and I have to go to work now 😅
Perfect way to start my day. Gentle and strong. Flowing and calming. All the things 😊
lovely sequence and practice, but your energy and glow is what enriches the asanas. thank you so much!!
I loved this morning routine so much! I woke up stiff after a mutliple day hiking trip and a 10 hour drive home. Now I'm feeling ready for the day. :) Thank you!
I feel so relaxed now that I might as well get back to sleep 😆
I did this flow today and only realized until after the practice that I did the same one two days ago! It balances focus and energy equally with stretches that release an audible sigh of relief. Thank you so much!!
beautiful practice - and what I love about your practice is that you provide such clear, descriptive direction - I don't always need to look at the screen to see what you are doing in your poses. You are the best! Thank you Charlie!
Charlie is such a gentle, kind, caring and her classes are a gesture of love towards yourself, a pure moment of mindfulness and practice. Thank you so much for sharing this with us ❤
Thank you for this amazing routine. It's just right for me, challenging but not too hard.
I absolutely LOVED this energising 30 min yoga practice!!! 💕💕 ... just what my body and mind needed today!!! 😄👌
Thank you 💜
Thank you dear Charlie. It was so rejuvenating. Prayers n love❤
your loving attention to detail right down to the few bars of music at the end is so wonderful, Thanks Charlie 💖
몸이 시원하고 요가 아사나의 모든 동작이 있는 너무 어렵지 않은. 시퀀스
너무 편안하고 좋아요❤
감사합니다😊
I did this session this morning and love how it makes me feel. Great way to start the day! Thank you!
LOVE THESE 30 MIN CLASSES. THANK YOU CHARLIE
I love starting my morning yoga class, listening to your lovely voice. 🙏🏼🧘♀️
best start to my Friday! I feel sooo relaxed and centred within myself
This felt both energizing and restorative for a Sunday yoga session. Thank you! 🫶💓
I was feeling tight, sore and stressed.....now I feel stretched and relaxed and ready for my day, loved this traditional flow with your creative transitions ❤🙏
Suas aulas tem me ajudado muito a me manter motivada no meu processo de emagrecimento. Estou conseguindo meus objetivos estou muito feliz. Obrigada por compartilhar conosco oq existe de mais lindo nesse mundo... yoga em suas aulas. Sua luz alcança o mundo todo. ❤❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻 gratidão! 🙏🏻🙏🏻🙏🏻❤️❤️
Thank you, this really eased me back with ease into my poses, after a break not feeling well. Thank you
I love your generous and extremely helpful spirit. Thank you so much Charlie 💓
From Africa. Your voice is particularly beautiful glowing with the energy that you spry❤
This one is special! So beautiful❤
This was amazing. Your attention to detail, calm voice and the shavasana at the end were so dreamy. Thank you!!
what a great moment in this class ! 🔥Thank you beautiful soul ❤🙏Have a fantastic day !
thank you, Charlie. it worked very well in the evening too:)
Yeah, indeed! I did it in the evening, too 😊
I love to start my day with your practices. Slow, mindful movement accompanied with your soothing voice always sets me in good and calm mood❤
Wow! That was challenging & amazing. Thank you so much, Charlie. How did I ever live without you? ❤
Amazing morning routine ❤
Thank you guru Charlie (using this term lightly but intentionally) for this nourishing yoga buffet. It did me good and the standing twists at the end interestingly activated my lower back/hips. I’m especially appreciative of the transitions you create, where i see expressions of your creativity.
Lots packed into that 30 minutes!! Thank you Charlie!!!❤
Awake and ready for a day full of positive energy
Charlie, you never fail to provide peace in your practices! Thank you for being such an amazing teacher, I’m grateful ❤
you’re always so creative which makes the practice enjoyable and fun, thank you!
Charlie you are the best !!! Perfect morning practice, your videos are always taught with so much care, peace, and gentle energy. Much appreciated ❤
Loved this class! Could you maybe do a preparation to handstand class? 🙏🏻❤
Hey I have a handstand beginners class that I did a while ago which might be helpful. Here it is: ruclips.net/video/qaGXQLPeSpU/видео.htmlsi=pTKCWC3mX7Deddyz
It's my first time doing one of your flows. I did this one in the afternoon and I felt amazing afterwards; I felt so much peace and calm energy after a particularly anxious day. I'll definitely be back! Ty 🫶
I did the plough pose on my first attempt 🙈 thank you so much Charlie for all you do for us 🙏🏻☺️
what a great energizing yoga flow. ready to start the sunny day.
This morning flow is amazing. I’m feeling great and ready to start my day! Thank you Charlie as always for all these amazing yoga flows. And I really love the outdoor setting for your videos. The nature, the sound, gives extra calmness to the yoga practice. ❤
Thank You Charlie I love to start my day with you!! ✨️🧡🙏🌼🐝
Thank you so much for your videos. I feel better every day I practice with you.
Such a wonderful practice.. One of my favorites. Thank you 🙏🏻
Thank you so much for saying!
This morning the sun was shining down into my yoga room through the branches of the trees and it felt like I was sharing the same space as where you recorded this practice. Thank you for a lovely start to the morning, I feel like my body is ready to do some hard landscaping 💪
This is such a beautiful and serene setting to do your practice. It was lovely not to have any traffic noise distraction. Thank you for a lovely session.
אימון מעולה! מלא אנרגיה בזמן כזה קצר. ממש תענוג. תודה רבה
Soo glad I’ve found you🙏🏼. You are amazing.
Thank you Charlie🙏🏼
Found you through shorts and been curious about your weekly plans. Your classes are great. Something very special indeed!
I love the modifications you offer. That’s so helpful. Thank you
Thanks to be a good teacher iam particese yoga from 9 months and i can do little bit of all the poses can you believe in 47 years i can do crow pose lizard pose sugarcan pose skandasan pigeon pose and little bit of allposes thanks Charlie to be a good teacher❤
That is awesome good job 👍
Thank you so much for yet another wonderful yoga practice! You’re the best! ❤
You always mix it up. Thank you for this beautiful practice and namaste
I just love the sense of peace I feel when done with your practice. Thank you @CharlieFollows
Dearest Charlie, you are Awesome. My body loved this session and responded so well to it All. I. Am grateful for dear Charlie yoga and all the yoga teachers here Now doing giving healing blessing oh so unconditionally. Thank you love and blessings to all 🌹🌺🙏👌💕
you are an amazing instructor!!. Loved your session; thank you so much !! Namaste 🙏❤😇
You are a star. Thank you Charlie.
Your positive energy, the sun, trees….perfect! Thank you!
Thank you so much from Thailand. I always start my days with many pactices of yours and I also send to the others.
Thanks again for your Yoga Flow that is the best for me. You are wonderful, Charlie😍
Thank you! Perfect morning practice!
This flow is exactly what I need! Thank you!
Great way to start the day ! Thanks! I like setting our intention at the end like that too❤
Another beautiful fluid graceful flow. Thank you.
Classy classic sequence with a couple of interesting tweaks. Thanks.
thank you for a beautiful morning practice!
Thank you, it was a beautiful practice, the twists made me stretch and sweat
I love your videos. They have been really helpful to me. thank you for these. I did want to point something out, this is purely out of concern. You give instructions while performing the asanas yourself. I have heard from some gurus that this may not be good for your health. Just wanted to make sure you were aware of it. Much love! ❤
Thank you... perfect. This was the last routine I'll do before climbing Ben Nevis tomorrow. Wish me luck ❤
Thank you so much! Today all my tension went away ! All my cortisol decreased ! Thank you
Wonderful morning. Thank you for the practice 🙏
Thank you .This is a fantastic session. Your pace is perfect for me 🙏
I love all your videos Charlie but especially loved the active breath work at the beginning - would love to see more of this (either in videos or as a stand-alone pranayama video)! Thanks again for everything :) my favourite yoga yt channel!
Charlie, thank you for such a wonderful practice! Enjoyed every moment of it.
I love this flow sooo much. Super energizing, yet calming. Thank you Charlie! 💙
Great class as always, calm and gentle.
Thanks Charlie another awesome energizing stretched.👍❤️blessings. Cheers!!
Amazing yoga practice to start the day with ! Much love Charlie💞🥰
Great workout, thank you!!! Nora🤗
Thank you so much again and again and again... You are wonderful.
Fabulous class, one of my favourites thank you
No muscles have been forgotten...Thank you Charlie !
A terrific energized yoga flow practice which I really enjoyed till the end. Thank you so much, Charlie 🙏👌🧘♂️
Thank you so much for joining me for it, I'm glad it left you feeling energised.
love the bit of music at the end!!!
Great class! I feel energized and ready to start my day from a calm, balanced place 🙏
Excellent,
Thank you for the post ❤
Such a bliss to have a beautiful piece of yoga dose ,thank you for your class
This is the first video from your channel I've ever done. I absolutely loved it! I will be back tomorrow morning. Thank you!
I loved this! I tend to be hesitative about yoga practices longer than 20 minutes but this went fine! Love the scenery.
Lovely ❤😊 thank you xx
Thank you , this was wonderful and healing.
Thank you for making me feel good. 😊
What I great and complete class!! I loved the breathing/twisting exercise (totally made me smile!). Thank you!! 💖🌸
Another great morning yoga routine! Thank you for sharing your hard work