30-Minute Vinyasa Yoga Practice: Early Morning Flow - Yoga With Charlie Follows
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- Опубликовано: 20 сен 2021
- This practice is a 30-minute all-levels vinyasa flow, perfect for early mornings. This class is all about waking up your body with slow, strong, fluid, creative, playful and intentional movements that leave you feeling ready for the day ahead.
Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day.
I hope you enjoy this class as much as I do!
If you like this video hit the "like" button and leave a comment. I would love to hear from you!
If you like this routine, you can find others like it here:
Sunrise Yoga Practice: • Sunrise Morning Yoga P...
15 Minute Morning Mover: • MORNING VINYASA YOGA F...
Morning Vinyasa Flow: • MORNING VINYASA YOGA F...
Fancy a challenge?
Join my 30-day Handstand program:
courses.charliefollows.com/30...
Thanks for watching!
Love,
Charlie
Let’s Connect:
WEBSITE: www.charliefollows.com
INSTAGRAM: / ch3rlieflow
FACEBOOK: / charliefollowsyoga
As a new yoga instructor and having 30+ years of yoga practice, you have become my favourite instructor ❤ I love everything you exude. You teach from a place of calm, compassion and centredness. Overall my favourite aspect of how you lead is your creative, playful and flowy transitions. I’m learning a lot from you! Thank you so much!! 🙏🥰
as a yoga teacher myself recovering from injury I am enjoying being your student. I love your voice, pace and softness. Thank you for helping me along my healing journey
Thank you thank you thank you 🙏🏻 beautiful yoga flow this morning.
Thank you for a serene, yet a bit sweaty, practice. You have delivered another balanced flow. Good Morning!
Loved this practice 💙
Thank you for practicing with me 🙏
wonderful peaceful feeling after the practice. thank you
So thankful for this practice. It was a tough week in my world and I’m glad you’re in yours, Charlie.
I appreciate how well you set up for pose transitions; everything feels fluid when I practice after you, like we’re all at some sort of divine play. 🙏
Thank you so much Danielle. Sending love from Spain 💕
Great ptactice. Really enjoyed it! Gentle and strong, perfect 🙏
So wonderful. Thank you so much for a perfect gentle powerful flow
Thank you for this beautiful practice, it gave me the perfect balance of movement and stillness that I needed 💕
You are the best yoga teacher ever. This was lovely. All of the essential movements and stretched were in this video. I thoroughly enjoyed it thank you!
Brilliant as always!!
Thanks You Charlie. I love your classes ando sweetness. Love from chile
Amazing class as always, thank you for your sharing. Love your energy 😊
Thank you for your beautiful practice that is almost as beautiful as you 🙏
Namaste, Charlie. Lovely flow. Thank you.
Great practice . My muscles are warm and I am ready for my busy day ahead 😊. Thanks a lot dear Charlie ❤
Loved this one after a workout 🫶🏾
I'm so glad I finished this class this morning. I have a big day coming ahead and this practice really set my head straight:) thank you Charlie!
That was such a lovely relaxing practice ❤ thank you 😊
Great class! Loved the outside setting!
Thank you so much ☺️
I love your yoga channel, the classes are brilliant. This one I found lots of resistance in my mind and body.....always a good idea coming to the mat each day ❤
Suuuper cool flow. You always inspire transitions for my classes!
Very nice and juicy stretches in good flow. Namaste 🙏💚
Love your transitions. Wonderful flow to start the day with ❤
This location is incredible!
Love this location ❤ and yoga flow, your videos are my daily part of training in morning
Thanks Charlie love the practice
Love it, just what I needed today
A wonderful way to start the day. Your cuing is so clear and easy to follow. Thank you!❤
Great clase I just love each minute. Thanks once again for showing us so much. Greetings from Cuba. ❤
J'ai vraiment adoré quel plaisir à chaque fois et le paysage sublime ❤
It was a beautiful experience 🙏
Out of all the practices I’ve ever done this might be my favorite. Creative and efficient
Thanks Brian that’s an awesome comment to get 🙏
Thank you so much for this powerfull and relaxing flow. Have a great day
It’s my pleasure to share it with you Alena I’m so happy you enjoyed it ☺️
Loving your vídeos ❤
Thank you so much 😊
Thank you, love being your student all the way from Australia ❤️ thank for sharing these. I practice every day now.
That felt soo good thank you so much 🙏🏻❤️👌🔥🔥🔥🔥
lovely way of starting my day. The posures, the view of the statues behind you, humming birds...Perfect for a sunday. 🙏
Thank you for joining me
Such an amazing practice, thank you
Thx for your class. I enjoyed it.
I LOVED this 30 min morning flow, I felt great throughout and after!!! 💕💕🙏.
I can honestly say you are my go to/my favourite yoga teacher for practices on RUclips 💕💕🥰 ... thank you for your content, it's sooo good and sooo appreciated!!! Namaste 🙏
Loved it. Please keep posting. You have become part of our daily life :)
Thank you! This was a great practice. It was a challenge but I did. Great teaching! 🙏
Thank you for practicing with me and for your kind comment 🙏
I loved the practice
Really lovely practice, lots of variations which made it both tricky and fun😊 i also like your voice and the simpleness that comes through your words . Thank you very much ❤
Thank you ❤
Breathtaking flow Charlie Follows! It's amazing with the double 90° fold how one hip is slightly less flexible 😏 Appreciate the new take oh threading the needle. Indigo blue is a RAD color so love your mat!😍
Thank you so much for joining me for this class ☺️
Thank you for opening such a beautiful portal to healing. You're becoming my favorite yoga guide on RUclips.
Thank you for practicing with me and for your kind comment 🙏
This is soo great for energizing yourself in the morning and starting your day off right. Thank you so much Charlie!!!
Thank you for starting your day with me ☺️
I don’t know why, but this brings me more joy and happiness then doing cardio or weights. I feel so loose and energetic and ready to take on the world lol.
This makes me so happy to read! Thank you for sharing your experience
Thank you Charlie
Thank you for practicing with me 🙏
Great class, thank you
Thank you Charlie, It's so nice of you to share these videos in a great environment, Namaste🙏🥰
Thanks for uploading, it was a bit more challenging than I originally wanted this morning as I am currently in luteal, but helped stretch me out, strengthen the whole body and ease my lower back ache as well. Will definitely come back for more, I apprechiate your style. Love from Basel, Switzerland.
Thank you. I am recovering from three breaks in back an neck. Progression thank you
Thank you for your work Charlie. I loved this sequence - good challenge for me personally. Especially liked fallen star, rocking and 3-legged dog.
I still struggle with Skandasana ... I feel very tight in either non-extended legs . One day hopefully 🤞
Hey thank you so much for joining me and you aren't alone with the skandasana struggle, I used to find this posture very difficult.
Thank you for the great and relaxing flow!
Thank you for practicing with me
I love your morning yoga practices!! I watch them every morning …. More morning yoga! ❤️ ☀️
I loved this flown ! Thanks 😊
Thank you so much ☺️
Good morning Charlie😊Thank you so much🤗Namaste🙏
Hope you had a great day after this one
beautiful session, as always ;) the view is awesome, the light perfect, we feel serenity inside you. I didn't want to practice this morning and now I'm fullfiled haha. Thank you sista
Thank you
Thank you! Perfect flow! so different and energising 🙏🏻 ☺️
Thank you so much ☺️
Thank you for a energising morning practice. Your calm voice makes the practice flow gently.
Thank you so much Yael
Your voice is so soothing and calm, thank you for these sessions.
Thank you so much I’m so glad you think so ☺️
As always I enjoy every bit of your practices..
Thank you so much 🙏
Thank you for the video Charlie, I do your classes nearly every day and I am just so thankful you and your videos exist
Such a great class to start the day, strength, flexibility, softness and calm. Thank you Charlie!
5/02/2024. Thursday.
I am glad to have stumbled upon your channel. The practices I've followed with you have challenged me near-perfectly. NAMASTE.
Thank you 😊 beautiful flow
Thank you Beatriz
My first practice after getting covid, it feels so good to move again! This was exactly what I wanted
Hey Molly I’m happy this left you feeling good again ☺️
Really enjoyed this 30-minute Vinyasa practice. Powerful, calm, just enough before heading to work. Ready for more every day. Thank you.
It was beautiful and fresh with new variations. Loved every moment of it and didn't notice the time passing. Thank you Charlie!
Thank you for practicing with me 🙏
This morning flow was perfect for me today. Beautiful. Thank you 🙏
What a great way to start the day. Such a beautiful location. I love the pace and flow of your classes. Thank you.
U are the best ❤
Dear Charlie thank you very much for this new lesson, the best way to start every day and be active, full of good and happy life and love in the heart for everything! GOD BLESS YOU. Cecilia
I love to practice with you, always so peaceful and relaxing. Thank you for sharing this with us !
That’s so kind thank you Alexia ☺️
Love it, Charlie. Thanks.
That was such a beautiful flow, thank you so much Charlie, it hit every spot 🙏🥰
Oh I love that thank you so much lovely ☺️
Thanks for this morning flow! I really enjoyed it.
Thank you for practicing with me this morning ☺️
Dear Charlie, we are a British couple living in France. We love your yoga lessons. This one was lovely. A few years ago we were at the very same spot outside Benalmedina, but I did not have the courage to do even a quick session of yoga. 🥰 Tnak you very much and Namaste
I loved to practice with you, Charlie! Thank you for sharing your knowledge
OMG. I loved this one. Thank you.❤
Thank you so much
so glad that i found your channel. thankyou for sharing your practice with us.
Awe I’m so happy you found my channel too ☺️
Great class as always Charlie, thank you!
Challenging in a good way, me gusta! Thank you Charly!
Wonderful flow!. I'm older and have tightness in my hips and back. The progressive opening felt terrific. I love your soothing voice and the cues were perfect for me. I'll be trying more of your classes now that I found you! Wishing you peace and joy.
Thank you so much for your wonderful feedback, I really appreciate you taking the time to share your experience with me and am so happy you enjoyed this class.
Thank you for offering another wonderful video in this spectacular setting…a perfect practice,
❤️ enjoying yoga with you 🙏🏻
Thank you so much Lola I’m so glad you are enjoying these classes ☺️
Just amazing. Challenging at times, but perfect way to start my day. Thank you ❤
i'm 43 and been doing this far about a week, I skateboard and am pretty active, but this is still a workout for me. I hope that with more regular practice it becomes easier I get stronger and more flexible.
Nice flow of poses 😁😁❤️
Thank you Charlie for this fantastic power flow was perfect for today really feel energized and flexibility I really appreciate you each time we practice have a wonderful day see you next work out thumbs up always
So lovely thank you Charlie
Thank you so much Tatiana ☺️
Beautiful flow, thank you
Thank you 🙏
Such beautiful view and yoga 🧘♀️
Thank you Mia ☺️
Hey Charlie, thank you for this lovely morning class. I did my own teacher training at Suryalila, such a nice surprise to see you there! Had many beautiful moments in that meditation garden. ❤
Such a beautiful practice, very well guided, your voice is so clear and lovely and instructions so well. Loved it!
Thank you so much I’m so glad you enjoyed this practice ☺️
Dear Charlie, such an amazing, powerful, peaceful class. I loved it! As always, you did an amazing job. Thank you 🌻
P.S. : may I ask you where you were?
Thank you so much I’m so happy you enjoyed it. This was filmed at a retreat centre I was working at in Andalucía spain