Vigorous Vinyasa Flow Yoga Class (30 min) - Five Parks Yoga
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- Опубликовано: 21 авг 2024
- 30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm-up.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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I hope you enjoy this Vigorous Flow Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Fantastic! Thanks a lot 😃🙏🏻
Fantastic flow.... great for start of the day
Hola, I am Kerstin from Spain and I very much enjoyed those 30 min. YogaFlow. Saludos
Or can u recommend one of your videos that has a quick flow like this one please. Thanks
I love your classes. They are invigorating, challenging and fun.
I highly recommend this yoga sequence, which ended up being a tremendous help to this aging athlete. I am now 53 years old. Since the beginning of the pandemic three years ago, I have practiced this routine every morning, 7 days a week, now more than 1,000 times. When I began I was dealing with age-related aches and mobility issues that were becoming a serious problem. Over the first two years of practice, most of them faded away, and now I am free of chronic pain. Last summer I was able to finish a grueling 3-week, 360-mile wilderness kayak expedition that involved many portages of heavy equipment through difficult terrain. Unless I find a sequence that is even more effective and appropriate, I intend to keep it a permanent part of my day. Thanks Erin!
Wow! This is so motivating! Thanks for sharing!
Thank you for sharing your story.
I am 59 y/o and this year, I have had multiple sports injuries.
I am hoping power yoga will help me.
Are you still doing her practice and injury free?
I appreciate how this is a faster paced practice without being labeled as "weight loss" or "calorie burning"
Amazing flow😁 I feel great! I will revisit often that wild thing is rough!
I feel that @lindsayripple
Totally agree, feels different without that title
Yes! The word vigorous was perfect 🤩
Yes!!! 🙏🙌🙌
Finally a vinyasa class on youtube without explaining every little move. Definitely make more of these videos. Fast paced and fun . It's about time!
i agree
Exactly what I just posted! Only shorter haha. Straight to the point workout.
totally agree! love it!
I have a hard time finding a yoga instructor that I really enjoy across all of their routines. I am so happy to have found Erin Sampson. Some days I just don't want to hold any poses. I just want to move. Most videos are around 30 minutes and vinyasa flows. There are so many to choose from. I love how she gets right to the point. Thank Erin for sharing yourself with us. I am so excited to cycle through these routines. I was getting really bored of the same ones I was doing. Thank you!
great flow, thank you . I just love the way there is no long explanation, just movement, please make for flow classes. loving this all the way from South Africa.
I forgot how much I loved this one!❤ Usually opt for the full hour. Beautifully sequenced
This isn't the best flow, this is THE FLOW. Namaste Erin, you are such a good teacher.
Great flow, saving this one to favorites. Dripping sweat and feeling great. The quick pace kept me really focused and present, and thank you for all the breathing cues :)
I LOVE this class. I've probably done it at least 40 times. As others have mentioned, I also have a hard time focusing but the quick pace doesn't leave much time for my mind to wander. It's also the perfect balance of time length to workout intensity.
You did 1,000,000 views!👏👏👏 this is my #1 favorite yoga video. I’ve been doing it for over 2 years and it’s how I check in with my strength, stamina, and condition. It’s the perfect 30 minute ‘yoga banger.’ You rock Erin! I’m so happy to see it hit 1,000,000! 😍☺️
I keep coming back to this one. Thank you Erin.
Boy the sweat is real with this one!! I love it ❤
Great class way to get the morning sweat going I love that you can hear background noise it shows that life isn’t perfect and your videos are outstanding
Love, love, love this class! Thank you, Erin! Bless you
I found 5 parks yoga at the beginning of quarantine last March and have been working out weekly with Erin ever since. I love her videos, their fast pace constantly keeps me mentally stimulated as well as physically. Now that I’m finally back to being consistently employed (yay!!!), I’m going to become a financial supporter as well to pay back all the wonderful classes I’ve taken!
I love 5 Parks yoga (proud Patreon Subscriber!). This practice is fantastic if you need a quick vigorous fix!
This class is one of my all-time favorites for when I need a quick and vigorous flow. Thank you!
You're welcome Alexis!
I love all of your classes and have been taking your online classes since the pandemic. Thank you for putting so much creativity and passion into your classes.
Whenever I feel like "I really want a workout today" I come to your channel.
Whoa! That was an amazing flow. You had me doing things I didn't even think I could do!! The breathing cues were PERFECT and kept me on track. My first time here but I'll definitely be back. Thank you SO much!
Distance learning with two little ones, doesn't allow for much time for yoga. All of your 30-45 minute classes give me that feeling of accomplishment in my limited amount of time. Five Parks Yoga is my go to home practice!
Still coming back to this video 4 years later! I love it. Thank you for getting me through grad school, COVID, and now having a toddler (the hardest task yet) haha.
This was exactly what the doctor ordered: 30-minutes, fast paced, challenging and clear cues. Thank you! 🙏🏻
Thank you so much. Every time I do your videos I get something new. You truly have a gift. Namaste
Best youtube yoga video i've done in awhile. this was similar to being at a studio. loved this flow. thank you.
Please can you do more videos like this, love the intensity best on RUclips please do more vigorous ones thanks
I agree.. this is definately my favorite one!! 😊
I always thought I could ONLY do yoga in a studio. I've tried many DVDs, videos but they never hold my attention long enough until today... This is the first time I've been able to complete an entire yoga session with a youtube video. I cannot wait to check out your other videos. Thank you! This flow reminded me of my yoga studio. I hope I can practice more at home with your videos.
Kristen Leake totally agree with you!!! Same feeling💖
Kristen Leake.
Erin, thank you for this practice! It’s a very energetic and comprehensive flow which rarely can be found online. I’m very grateful for this one!
I love this class! Done it 2 days in a row! More non-stop one breath, one movement vigorous flows like this please! 🙏💕
Gosh this tested me a bit. But glad I stuck at it and it felt good to have faith and do chaturanga kick backs. Thank you Erin xx
Namaste 🙏 I want to thank you for this practice and also thanks my body to move freely! This is all I need and cherish❤️🩹
Practising from sunshine coast in Queensland, AUS 2021! Thanks for this dynamic practise. I woke up with brain fog this morning & a bit of a headache- I needed something brief & energy clearing to help get my blood flowing and clear my head. This practise worked for me today, I'll check out some other classes Erin. Namaste.
Yes, after a few years with Erin, I just found this one! Love this flow’s no-nonsense intense (doesn’t feel short lol) vibe and NO “modification” instruction interruptions. I like when you tell us the video will include mods so I can skip to another amazing choice I always find!
That was insane! I can't remember the last time I did a workout that intense! Thanks. Awesome.
wow, you are a warrior! I am dripping sweat and you never missed a word. this helped me so much and you are a great teacher! I am still rather new to yoga and was surprised by what my body could actually do during this flow. thank you! helping to keep me sane during COVID19 quarantine.
33 mins of pure PERFECTION!! 💛 Amazing as always Erin!! Thank you!! 🙌🙌🙌
You deserve a free treat for posting free flow... Awesome
Fave flow I’ve found on youtube so far! My type of pace! Not too fast not too slow... enough to catch a breath! (From a semi-regular yogi 😊)
I was searching through yoga videos for almost a year and I finally found one perfect for me. Dynamic, waking and pleasant to watch and listen. Thank you 💛
Erin! This must be like the fifth time I do this class and it always delivers! My body feels amazing, no neck pain (which always haunts me hehe). Thanks!! ❤️🤗
Awesome is how I feel right now! So glad I found you. As a Pilates instructor it’s great to find something that makes me sweat but I also feel compliments my own Pilates sessions. I’ll definitely look towards joining one of your retreats. Namaste 🙏🏼🧘🏼♀️
Ummm..not sure how I've missed this one for the last year that I've been doing Five Parks classes but this one was awesome! If you are looking to move non stop and get your heart rate up but feel totally loose by the end-this is the one-thank you Erin!!
While I am unable to find my crow I was very fulfilled by this flow! This was my last flow of 2020. Thank you for sharing with us.
This was a great class if you know the basics and want a 30-min fast flow vinyassa/power session. Certainly saving it to my favourites. -Many thanks!
This was amazing. First time I've done your classes but will not be the last. Thank you for clear guidance that I was able to follow without looking at the screen. Perfect!
Spinal warmup was spot on. Helped the later wisting poses so much like getting a chiro adjustment for free
Erin, I've been following you for 5 years now. I love how I can keep coming back to this sequence, it is just enough challenge and movement.
man thanks...had intense day as therapist today and its cold and foggy here so very nice flowing class in lovely warm settings. Much apprecio!!!
I had forgotten how much I loved this flow until I rediscovered it this afternoon ❤ Such a powerful sequence
You're breathing que's really help me... What an awesome flow!! I look forward to the day I can complete it without loosing balance! Thank you sooo much!
Thank you! Having the option of taking your class online makes my life so much more manageable and pleasurable. Sending you lights!
Erin, I do this class again and again. I just love the vigorous pace throughout the whole practice. I think this is one of my favourite videos. I look forward to more vigorous 45 -60 min videos. Have an amazing day. Namaste.
Such a great workout. I have been doing this for 3 months. Please make another fast vigorous workout where the poses are not held for a long time. So refreshing!!!
Yes, i will definitely have that coming!
great class. Followed it for more than 2.5 years!!
I agree with the comment below. Absolutely perfect. Taking breaths with each movement is the most difficult part of my novice yoga journey. You're instructions were perfect. Thank you so posting this amazing channel.
I return to this class time after time. It is such a great workout & I feel I have really worked my body at the end. Thank you Erin for sharing all your yoga; it is so appreciated. I am so glad I found you! Namaste xx
Great practice! Such a good challenge for both strength and flexibility🥰🥰. The breathing cues are the best and always help me to keep going...breathing correctly is everything!
This is one of my favorite flows to do in the morning. Quick, but energizing and gets my heart pumping. Thank you!
Really excellent flow. Perfectly paced for people with practices which are more developed.
6:30am, camping, just outside of Stowe, VT, everything freshly washed with rain and this practice after having hiked at Smugglers Notch yesterday. Couldn’t have asked for a more perfect flow to get my day started!❤️ Thanks so much Erin!
I keep coming back to this one. Thank you so much!
I really appreciate your class. you were my entry point to yoga and have been a God send thru this covid time
PS the breathing cues are so on point
thank you so much! best regards from Vienna!
Loved that flow (despite doing it matless on a slippery carpet!!). Keep them coming Erin!! Massive thanks! Xxx
Amazing sequence thank you for sharing. Can't wait to try the other flows. Much love from Australia xo
This is so great and efficient. Five Parks Yoga is my favorite yoga series online - thank you for helping keep me sane during the quarantine!!
Most competent humble harmonious yoga instructor on net!
Very good class. Have never liked yoga because 30-60 minutes of non-moving poses seemed really boring but recently discovered this flowing style which I like a lot. As beginner, about 15 minutes of this video is my limit with shoulder strength (tested in all the down dogs) being the main limiting factor for now. Thumbs up and thanks to teacher.
Thanks for sharing!
I can see why this is a popular video. It's challenging and not for the "total beginner". A+
Thank you thank you thank you!!!! Enjoyed it once again!!! You are amazing teacher💖🤗
I love your videos. I love your efficient, direct, focused style. Thank you!
I rarely comment on videos but felt compelled to... This flow was euphoric for me. It was just the perfect storm. Thank you.
Very vigorous indeed! Absolutely worth coming back to practice the flow over and over again!
Loved it! thank you Erin!. I am getting stronger by day thanks to you. I've been regularly practicing yoga for 1.5 months and doing your videos for past 1-2 weeks and already feel/see results. i finaly found an instructor who is patient, clear and encouraging and not intimadating at all.
please keep up your great work!
Wonderful! Absolutely will be back. Thank you for sharing your practice. Very appreciative. Be well.
absolutely one of my favorite practices. easy to follow and great pace!
This is going to be my favorite yoga flow of all time! Love it!
Thank you! This was wonderful. What a great teacher you are!!
Such a beautiful flow. Fast but beautiful!
Love this class, so rare to find a flow this fast paced but also enjoyable! Thank you!
Thank you Erin, you are transforming my world, and I am very grateful for this and all your wonderful classes.
I can't count how many times I have done this flow. So so good -- eclectic yet fluid. Beautiful.
So glad you're loving this one!!
This flow was amazing! Erin, thank you from the bottom of my heart, your yoga practises are my favourite ones and I love waking up with them!! Lots of love from Paris, Janka
Breathing instructions are excellent. Loved this flow. My heart is pounding. Thanks!
This was the best youtube class, arguably yoga class in general I've ever done. Loved it! Great instructor.
Hi Erin, you're my favorite Yogi. I've been doing the 1-hour Vinyasa flow and just discovered this Gem of flow workouts. Here in the Philippines, its hard to find the right class or teacher to do this and I can't thank you enough for keeping me company during this weight loss journey. Just lost 10 inches off my waist for 2 weeks of your classes. Will be posting results. Love from the Philippines!
loved this was gentle, fun, and challenging all at the same time
I truly enjoyed the series. Thank you kindly. It brought clarity to my day.
I've been doing this Yoga Flow for some days in a row and I love it. Thank you for making me love Yoga even more. Namaste
Thank you Erin, love your classes and environment!
Super efficient class I've come back to many times. I stretch and center a bit on my own before I start it. I never feel like I'm struggling but find myself dripping sweat mid-way. Such perfect breath pacing for me. Thank you!
my body felt amazing during this practice! thank you Erin for helping me cultivate strength and awareness. I really appreciate the opportunity to learn from you.
The flow was amazing...there was no unwanted explanation .. apt to the point....I really enjoyed the natural background sounds ...it was relaxing 😌
This was my favorite class of yours by far! Please release more of these fast-paced vinyasa classes! Thanks!
Thank you Erin. You help me everyday 🙏💛
Absolutely LOVED this flow! My back was insanely tight waking up and feels MUCH better after practice! THANK YOU!
This is the best yoga i found online after a long search. The pace is fast but Erin is very clear and helps you get in a hypnotic flow. Thankyou and keep them coming!
Awesome flow yoga w breath. When I am inhaling and exhaling at the correct poses, I don't get any shoulder pain from the charlatans. This is an excellent quick and effective flow for the morning to start the inner heat. Thank you and namaste🙏
Erin I haven’t done this one in years. It’s amazing thank you!!