Go with the Flow Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- This “go with the flow” yoga class is perfect for you if you are looking for a strong vinyasa class that offers lots of freedom to up level and make this practice work for you. The class starts with breathing and a guided warm-up for the entire spine. Following an active warm-up, you will continue to build heat with three rounds of sun salutations. As the class moves into a steady vinyasa flow from one posture to the next, I give minimal cues for alignment or breath. Enjoy arm balances and inversions sprinkled throughout the second half of class. AND feel free to make this practice work for you - go with the flow and have fun, challenge yourself and explore new postures. THANK YOU again to my subscribers and Patreon supporters who made the purchase of the second camera possible. I hope you enjoy the second angle! I'd love to know what you think of both the class and the additional camera angle. Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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This class showcases two of my favorite things about Erin: she’s funny (and there’s an iguana peeing in my pool” 😂 and she has that best teacher quality of being humble, she says I can’t do that pose. It’s empowering to hear that and know that even a queen like Erin has growing to do so I shouldn’t be too hard on myself. This class was amazing, much love Erin ❤️
Wow, this class was more challenging than I expected. It pushed me to do poses I didn't think I could do. Thank you Erin for being such a good instructor. Nameste 🙏❤️
Be ready..when Erin says this one "moves along at a good pace" she's really not kidding!
True. Love her energy so much! 😂❤️
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Damn, a good pace it is...
Literally stopping in the middle of this class to write a comment. This is my new favorite. I love all the flow and challenges even though can not do any of the arms balances. Thank you.
Yes you can!
So many of your classes are my favorite, but . . . THIS IS MY FAVORITE!! I needed this class and your voice today; thank you, Erin!
Honestly Erin, you've saved my pandemic. I've been doing one of your practices a day since the pandemic started and this one is my absolute favorite. I do it every week. I don't know where I would be without your dulcet tones telling me what to do every morning! I love your practices with constant movement lik your "Feel Good" or mandala where I'm just dripping with sweat at the end. Do more of these! Anyway, thank you from the bottom of my heart.
Such a fantastic class! Please..more of these ones!!
This is a great flow. Love to see more athletic fast paced vinyasa flows. Thank you!
Great class! I’m pregnant and this is great advanced class with not too many “belly poses” that I have to modify 😍
That was amazing 😭❤️ Before I started practising yoga, I would’ve been exhausted and given up a quarter of the way through 😂 Instead I’m sweaty and full of energy. This flow 10/10 🙌🏻🙏🏻❤️
After following you for a couple of years, I could follow your cues, however, I'm still working on the arm balances. Great class. Goals for sure
Erin, I’ve absolutely enjoyed this dynamic yoga flow! I feel myself calm, warm and happy after doing it! I love doing yoga with you! See you on the mat! Namaste🙏🤗😁
Thank you soooo much. You have kept me fit and entertained during covid...and you have made me stronger and better
It was so fast, thought of dropping out 10mins later, but I landed up finishing it and this was one of the most FAB flows ever!!( Even though I barely got into any postures and it was all a blur, but it taught me to reallyyyyy go with the flow instead of obsessing over tiny frustrations) thank you thank you thank you!!!!!!!
Wow this class is everything you wanna do in yoga. With a strong foundation, this is such a challenging practice. It's a fast pace and recommended for intermediate to advanced yogis. Thank you.
Hey Erin, Love your classes especially the power ones that are more than an hour long! Could you do another one please 😊?
Lovely n challenging flow!!
Really love this flow. One of those classes that make me understand once again why there is just no other instructor that compares to you. Thank you so much.
Best class ever!! Thanks Erin, from Uruguay. 🧘♀
Dear Erin, thank you for all your work, you have no idea how much I look forward every day to do my practice with you, specially during this pandemic, stress and anxiety creeps up on me at times but every time I get on my mat with you all these feelings go away. Much love and Light for you always.
Thanks Erin. This is very timely for me because I do yoga as a warm up and I usually try to be as disciplined as I can and do everything, however I've gone from being hypothyroidism to hyperthyroidism and the medication became like a super performance enhancer so I'd give 110 percent one day and be wrecked for three days. Now I'm off the medication but it takes time to work itself through the body. Anyway my point is that I needed to hear I can do an hour class and drop out sometimes to stretch or rest. I know you always encourage breaks but I tend to set myself up with all or nothing thinking. And I know the truth is that in order to move forward one can't push everyday.
One of my favorites!
This has become a go to class for me because it's just so easy to modify to whatever you are needing that day.
INCREDIBLE CLASS!!! Perfect pacing, constant flow, every type of posture. So well balanced! It's hard to find advanced videos like this that keep up the pace. I loved it! I will be doing this video on the regular. Thank you!
This was wonderful, thank you! Just started doing yoga a little over a year ago. I love your channel! Your videos, the pace, and most of all your wonderful backgrounds. Hoping to make your retreat in 2024 for my 70th birthday celebration!
What a fantastic class! I absolutely love this flow:) A beautiful way to start my day and I owe it to your lovely class! Thank you Erin for being real and relatable. Happy New Year! Here's to a wonderful year ahead!
I’ve got some complicated injuries so watched this class tonight at 2am to see if could do it tomorrow with modifications. I seriously can’t wait to try it tomorrow - this is absolutely my type of class, hardcore! Even though I can’t do everything I want to, this is a fantastic class, thank you Erin so much - you’ve helped me stay active through a life threatening condition - I can’t tell you how much I appreciate it 😁❤️
Just came out of a surgery on my shoulder a month ago and I followed you chest and shoulder opening videos ( very carefully with thee range of moves I can do,,,big disclaimer!) and today i manged to follow this class....a part the balances...that is though a big achievement...so happy! Thank you!
Really love the speed in this more.More like this would be awesome! Thank you so much for your great work! 🌺
I had to wipe the sweat of my face more than once during this class and I loved it. Thank you Erin.
I've done this class before, but just done it again this morning and forgot how much I loved it, it was challenging but so much fun xxx
I discovered your channel at the beginning of Colorado’s Stay at Home order. I’ve joined you everyday and I thank you for your awesome videos. This one is my favorite! Thanks for offering an advanced practice video.
Hello from Finland! I have been practicing with you for two years now, and this is one of my favorites. It is so nice to watch your videos when we have lots of snow and cold outside. Thank you, Erin! ♥
Awesome fast paced class, enjoyed it even though tripod and elephant balance is out of my reach 😊 thank you Erin
Apart from your Mandala flows, I must say this is one of the best! A little bit fast paced - and I can't do some of the poses for now - but almost everything is there.Thank you for this today. Namaste!
The more you practice the easier this class will began to get! I'm glad you enjoyed it!
Amazing class! Loved this - thank you!
Omg what a flow!!! Amazingggggg!!! Thank you
AWSOME class Erin, so fun and challenging!! Would love to see more of these powerful and creative flow classes!! THANK YOU!!!! Keep them coming!
Wow this was so much fun! I love you classes and started intense Yoga with your channel since March. I do Yoga now almost every day with your channel and I love it!
This class was very swift which I enjoyed!! I think I should save it for mornings that I’m not so tired from working!
Just what I needed! You don't have to squeeze me out like a towel as my sweat can't stop flowing. Love this! Thank you, Erin! Good morning from Davao City, Philippines. Keep safe.
Nice flow! Very challenging! Thank you 🙏
This class has become my test of endurance!
I almost gave up after 30 minutes because of fatigue, but I'm glad I stuck through until the end because balancing elephant and the last arm balance were so much fun! Thank you Erin, your classes never fail to leave me feeling accomplished and stretched out.
This is my new favorite. Im only in the 20 minutes run and Im sweating buckets, feeling that fantastic stretch and openers while laughing at Erin’s iguana giving it a go in the pool
I wasn't expecting this one to be a power class but I absolutely loved it! Lots of poses and transitions to play around with too! I'll be coming back to this one a lot!
It certainly helped that I have been following your videos for a while. That was a super fast flow. Loved every minute of it. Thank you 🙏
That's a lovely title! I did the stress relief practice today. Will surely be doing this tomorrow morning. Sounds like a great class to improve my arm balance/inversions. Thank you so much Erin❤
Oh my gosh lol I was struggling to keep up! Great work out!
This by far my favorite class now! Loved the variety that was challenging but in a fun way. I have never sweat like that in a home yoga session before.
Thankyou so much Erin!! Melbourne has been under really strict lockdown since March and your yoga videos have kept me sane. Thankyou thankyou thankyou
i found this SO hard and nearly gave up multiple times because i couldn't do the arm balances, but then managed to surprise myself at the end by doing my FIRST EVER WHEEL!!!
Heart pumping Yoga. My new favorite yoga class with the same awesome teacher
Another great class. Thank you!
this is a wonderful ADVANCED class! Thanks Erin! Challenging yet deeply rewarding!
what a wonderful flow Erin! sweaty thanks:)
No me canso de hacer y volver a hacer esta clase. Es espectacular!! Muchas gracias Erin. Ojalá estés muy bien ❤
I adore the creativity of your practice. I am a yoga instructor and I come here often for inspiration. thank you!
Damn we really doing all the poses in this one
Thank you Erin for this wonderful practice, I love it !!!
I do your classes every day from Israel ❤️
Whoa, what just happened? And I mean that in a good way. Feeling amazing after that speedy flow. Fantastic as always, Erin!
I love all of your classes! Thank you so much for sharing your expertise. I love doing Yoga with you and it's so great to see how much my practice has improved during that past year.
I can’t think of one thing that wasn’t in that class...wow! Thank you for the challenging flow and pushing me to do more than I thought I could. Great class
such an amazing class! Challenging, fun, energising, fabulous. Thank you Erin!
WHOAAAAH! What an amazing, superb, sweaty and intense, wonderfully creative flow class! I LOVED it Erin, only you can make 50 minutes go by on the mat so quickly. I feel so energized! Thank you, I had the best time this morning on my mat! Hugs from Hungary!
Grate yoga session, very energetic thank you
Hi Erin I absolutely loved this class. All your classes are great but I especially enjoy the fast flow power ones. Thank you for sharing. Namaste.
This class is goldddd !!!!
Burned 470kcal in 50 minutes and I skipped all the arm balances lol
Thanks Erin for your amazing works ❤ You are my most favourite RUclips's yoga teacher ❤ Wishing you all the best❤
This is my absolute favourite class, love the powerful style and minimal cues with lots of funky transitions and poses, definitely another one like this!!!
Nothing like a good fast paced vinyasa! One of your best flows! I managed to stay focus on breath to movement the entire time. I also did this with ankle weights to increase the intensity, it was fantastic!!!
I enjoyed this class to the max.... it was really challenging and motivating. Best start for the day.
Lovely n challenging flow!! Lots of love!!
Oké now I am awake... this class was great fun and a challenge, loved it! Thank you 🙏🏼
You're so welcome!
I'm in the camp with "Love the Speedy Flow".....its a challenge for the body (to do the pose) and the mind (to remember which pose you are supposed to be doing). Double thumbs up !
Such a fun and fast flow class. Loved the workout with the grace of the poses. Would definitely love to see another one of these. Loved that it included a lot of my favorite poses like balanced elephant and 8 limb pose.
More. Like. This. Please! I miss these faster, flowier classes.
This would be a great "Flow and Hold" course so it's a little slower and you can really get into every amazing sequence! TY!!!
WOW! AWESOME CLASS!! Could be my favorite one yet! It's the perfect challenge of flow, balance, strength, breathing, etc. Thanks so much Erin!!
Super my morning, after this yoga class! Thank you so much Erin 💗 Namaste🙏
Thanks Erin. I love this one ❤️ Strong and flow 💪 and up level, yes! 😉
absolutely love the flow w integrated balance poses, love a good challenge. I think teaching more integrated balance poses and more challenging poses would be great.
Thank you for a sweaty session. I always feel more of myself and centered after a session with you. Thank you!
Great class! I am sweating! Working on the arm balances. Thanks!
You are so amazingly creative!!! Perfect flow =)
So fun! Hard but doable all the way through. Would love more in the same style. Thank you!
You are amazing !! This class made me feel so powerful for achieving floats i thought i couldn't !! And yet made me feel so calm and relaxed !!! Thank you Erin !!!
What a great Flow!! I am six months in with Yoga...and I could handle almost all of it. It was really Fun :) Thank you.
This is amazing! I want more classes like this!! Thank you!
I loved this class! It is fun and challenging...gives me something to keep working towards! I will replay this class so I can keep getting stronger. Thank you for helping me have an at-home yoga practice. :)
I loveeee the pace of this flow for the days I feel I need a full body movement. Great advanced flow!
More like this please!!!
Lovely routine. Thanks so much for this one. Did this one before going to work. Was super energised the whole night where I would normally be slow and tired. Amazing.
Some great intensity to start the week. It would have been even better if the pace was slowed just a tiny a bit to allow better postures before transitioning.
I slow this video down to 0.75.
Truly one of my favourite classes of yours - thank you 🥰
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Love the fast pace on this one. Thanks again Erin!
Goodness.. What a fast one! Panting to catchup from one move to another
Dang, that was a tough one. Love it!
I love a good flow and this is best of the best. Timeless.
This flow was full of challenges for me, and yet I managed to do most of the poses... except the headstand and the arm balances in the end. 😅I was very happy and I'm excited now that I know where I need to grow. Infinite gratitude, dear Erin.
I looooved this! Erin, these clasees have been a lifesaver over lockdown and this one is by far one of my favourites. Tough and I still have no idea how to float but I'll get there. Amazing! Thank you!
There's an iguana peeing in my pool! Thanks Erin for being so real and guiding us through this challenging and amazing practice. Hope to do one of your retreats post pandemic.