30 Minute Power Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....
Enjoy this quick Power Yoga Class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Love your classes!! I'm from Madrid, Spain. I discovered you in the middle of the pandemie! You made our lifes better!!
Erin you are literally the best. I don't do anyone else's yoga videos anymore - You know whats up! Every class is challenging, fun, and mindful. I'm obsessed wit you
Hey Erin! I’ve been practicing with you for 4 years. I wanted to give you gratitude this morning for all of the time, effort, and energy that you put into your videos 🙏🏼 Love what you do. Thanks so much ❤️
Amazing class. I loved the unique flow. It definitely had me sweating. Love your classes, Erin. Please never stop making them, there is no one else that compares.
Agree! Laser-focused instruction, zero mindless chatter; every second of the class is put to good use in your videos!
I LOVE it❤ my body says "thank you " after this practice.. thank you Erin!❤
u r hands down best yoga teacher. i’ve tried other “popular” yoga videos but their not challenging as urs. I truly love thank u very much for doing this
I recently discovered Erin, She is excellent. This is an intermediate + level class. Very good if you like power you and you have limited time!
This was the best flow I’ve ever done and your explanation of the hand balancing at the end was perfect, I tried it for the first time and got it on both sides! Thank you so much Erin ✨💗✨
Five Parks Yoga is my lifeblood
Love love the flow! Strong and powerful it is, got me all sweaty and out of breath. A couple of poses advanced that i just did the less version. everything felt great!
I always feel so much better after your classes!
you deserve to have A LOT more recognition, i absolutely adore the backgrounds in your videos, and as an instructor you are perfect! thank you so much for this!
Thank you so much for your thoughtful comment - much appreciated!
Couldn't agree more!
I agree!
Extremely vigorous flow. Enjoyed it thoroughly. Thanks Erin. Love from my ♥️ to yours ♥️ from North Carolina
Day 4 of California "Stay at home" Thank you Five Parks Yoga! Taking one yoga class a day! Erin you are so strong. WOW
I agree with skywishes! You deserve A LOT of recognition! You are very generous and creative with all of your videos. Thank you for sharing them with us! The Lord bless you!
Thank you, Erin!
I am soooo very happy to have found your amazing classes. I feel like I have my very own private yoga instructor! I really appreciate you taking the time to share your amazing talents and taking the time to create such fantastic and challenging classes. Namaste!
I fell off the wagon when things opened back up but now I'm back on. Yikes! So much strength to rebuild. Thank you, Erin! You are awesome!
It is what I’ve been looking for...you push my limits and I love that . Thank you
Good morning here in the US. I stumbled upon your channel looking for a power yoga flow. This was amazing.
This is exactly what I needed this morning. Thank you :)
A very challenging routine! I workout with u all the time and so appreciate your knowledge and desire to help others learn, I have learned so much from your classes.
I needed something short and sweet but challenging. Thanks Erin. You did it again. Your classes are my saving grace. Namaste.
Thanks so much for your challenging videos! I felt like I wasn't changing our getting stronger for a long time and now I am moving forward again. Such a great gift! ☺
All these videos help me keep doing yoga while I'm busy with school. (Unlike most gyms I've been to.) Thanks so much!
Most excellent! Maybe !someday arm balance will be in my practice, but at 65..... IDK! Thank you, Erin!
Too good. Visited this class again today as I didn’t had much time. Erin thank you and god bless you so much. ❤
This yoga series is great--thank you for offering them on RUclips. You're a fantastic teacher, excellent verbal instruction and sequences. I use them almost every day. Thank you!
I absolutely love this class. The pace is great and I love the challenges. Make more of these please, especially longer versions!
That was a wonderful session, and you make it look so easy and graceful, thanks Erin
Power vinyasa is my new favourite type of yoga! I feel like my practice has been invigorated by doing your classes each day. They're always challenging enough that my mind stays engaged but never too overwhelming that I feel excluded. Always leaves me with the best feeling afterwards too! Thank you so much for sharing your classes and your style of teaching :)
omgggggg this was hard.... thank you Erin 💜
Thank you so much Erin for this amazing practice and for all of your videos! God bless you ! Love from Greece! ❤
This was great love the scenery too. Thanks so much. . Subscribed!
Thank you Erin so much🤗 21 day for 30! Namaste🙏
WOW. What an AWESOME little nugget of a yoga class!! Despite being abbreviated, this practice included SO MANY fun postures and really felt complete. Thank you so much, Erin! A new favorite!
Awesome class. I love all your classes and the way you pace the classes and the variey of classes. These classes have been such a gift during the pandemic and has allowed me to stay in shape, physically, mentally and emotionally. Lots of gratitude for you and these offerings.
My sister-in-law told me about one of your videos and I am hooked. Yours are the only videos I enjoy doing. Thank you for your content.
Amazing workout....!!! something different than the usual boring vinyasa sequences. Tried this as part of my post natal workout.I couldn't do all the poses but I'm surely going to include this video as part of my daily workout. Thank you.
Every class I take ends up being "My Favorite Class" Erin is the BEST!!!
I'm so glad you like my classes!
Again, thank you. Namaste 🙏❤️🔥🧘♂️
just came across a couple of your videos (so far) and i am SWEATIN!!in 30 minutes many different and challenging poses were introduced. Its very similar to the power vinyasa yoga classes i use to attend at a studio. I love that its one breath per movement as some other videos i come across are a bit too slow paced. Ive only know this about this channel for two days and already noticing a difference in my overall mood. Thanks!!
Dear Erin you are absolutely amazing, from beginning to end. I feel great because of your practice and your very grounded attitude. I wish I could keep the attitude throughout the day.
This class rocks! Truly power yoga in a short period of time.
Thanks Eleanor - glad you enjoyed it!
Thank you very much Erin🤗 Namaste🙏
Love your yoga classes and do them daily. Please post more 30 and 45 minute power flows🙏🏻
Short on time but never too short for these amazing, strong classes!!! Thank you, once again.😌🙏🏻
Erin you are always on target; instruction, pose, natural personality, easy to follow and inspiring. Thank you
You are so welcome!
Your classes always challenge me. Thank you so much for making them.
Beautiful flow.. thanks so much
This class was absolutely amazing! thank you very much. Warmed me up in a cold nz morning!
WOW!!! What a practice! beautiful!! thank you! namaste.
LOVE!!! So fun to come to these! Peace and Love
Great class. Couldnt do the two poses with the legs under shoulders, but it was such a satisfying workout. Thank u very much Erin.
Perfect for a Friday afternoon! Thank you, Erin!
What a fab class thank you so much! Challenging with lots of really creative transitions and a strong flow
This is such a satisfying class ♥ I often come back to it. Thank you!
SO much fun!! Love this intensity, just what I wanted today to burn off some stress. Thanks Erin!
A short yet powerful practice. Loved it!
This is my new favorite practice
Wow, what a workout. may i suggest that you label this as advanced power yoga? I've been practicing yoga for over a decade and I couldn't do some of these poses.
By far, my favorite video! Loved all the twists and bends along with inversions. I couldn't make it to class today and this video totally made up for it. Thank you!🙏🏼❤
Erin, I'm very grateful for this beautiful strength-building yoga sequence! You are one of the most kind-hearted yoga teachers😊. Your classes bring positivity and happiness! Namaste🙏
Aww, Luda, thanks for your kind thoughts!
I really love your videos! So sweaty and energised afterwards! Thank you!
One of the best teacher here on RUclips! Thank you🌺
I am So happy that I found your classes. They have all been wonderful, but I particularly enjoyed this one because it was such a unique flow. Awesome to do in the morning. It was invigorating and opening! Thank you :)
Thank you for sharing this with everyone! I've found some of the transitions in this sequence easier accomplished than other times I have tried them. Perhaps just going for them rather than thinking them through holds more merit than I've given credit for. Wonderful vinyasa, thanks again!
Just when you thought you were getting the hang of yoga. What a beast!!
Love all the twists and balancing poses! Also, very compact workout! Short but sweaty! Thanks :)
Great class! Very effective and challenging!
great fluid class- some challenging arm balances but the instructions we were easy to follow and then she doesn't linger to long in the poses! thank you
erin is the best in the business
Aww thanks for such kind words! I'm so glad you enjoyed this one!
Thank you!
I really enjoyed the flow of this class!
Wow, wow and once again: WOW! I LOVED this practice. Thank you Erin! You are the goddess of flows, you make them so creative and strong, time just flies by! You are my new yogalove! :) Thank you for uploading these videos, I am hooked. :)
Erin really your classes are awesome, make me to learn more and more and helps to move on asanas! You are great instructor sending love😍❤
All your classes are solid practices and I thoroughly enjoy them :) Once again thank you for so much amazing content!
Great way to turn up the heat! Although the advanced poses were way over my ability, I had fun watching you move with strength and grace. This was an incredible flow. Thank you
fantastic, as ususal! this flow never gets old! youre aweosme! thank you for sharing your gifts so generously!
Lots of challenges in just 30 minutes. Perfect for a work night.
such a great quick power yoga class!
Thanks you so much Erin! Superb class as always 🙏
Awesome power yoga class! Felt amazing!!
So glad you liked it Pamela!
Wonderful sequence. Really felt the power after the class. ♡
Wow wow wow! Amazing flow! My goodness.
Thank you!! :)
Excellent! I'm traveling and missing my normal power yoga class. This was challenging and I got to practice some new moves. Thank you.
Sooooo love coming back to these fantastic practices! Forgot how much I loved this one! Awesome, I feel amazing thanks to this short strong sweet flow! Thank you so much! Namaste ;)
I tried so hard to get out of bed today and now I feel so much better!! I loved the practice. Thank you so much!
So good...so good....thank you. This is such a good flow and speed of movements. Not all yoga workouts are the same good.
My back and neck hurts all over...Now they don't.
What a powerful class!
Absolutely fantastic class - and my favourite one! ☺️ THANK YOU!
Thank you so much Erin..I love your videos. It's really helping me to regain strength, balance and control at my own pace. I love your instructional style.
Thank you so much for another great practice! I started following your videos and I just love the variety of poses you include - I always enjoy learning something new. The challenges are just right to keep me on my toes :)
Excited every day to Practice with you 🙏🏼
Fun 30 minute class,,,really flew by! Thanks Erin!
Those ninja transitions are everything
always LOVE this flow!!! Thank you!!! Namaste
Perfect practice✨✨✨thank you so much for sharing ur positive vibes🙏🙏🙏🙏
Great flow, first time doing a routine at the gym haha it works thanks Erin!