45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga
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- Опубликовано: 30 сен 2024
- Get ready to move! This 45 minute power yoga class will get your body moving, heart pumping and blood flowing. This is a fun, faster moving class, with a warm up and cool down, but fewer alignment cues. This free home yoga class is a perfect way to boost your home workout routines.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Hi Erin we are big fans of your yoga classes. I would love to do some sort of yoga boot camp. IF any one else has talked about this i would love to see you do it. P. S we do yoga every day. Thank you Erin.
Would love more challenging 45 minute flows like this. I find myself doing this one over and over because it’s great and there aren’t any challenging yoga videos on RUclips! You have a monopoly 🤣☺️👍🏻
Same
Same!
Same:)
Same ❤
Lmk if you find any!
Year after year I always come back to this extraordinary yoga session
THATS WHAT IM TALKING ABOUT!!!!!! had me dripping sweat. i feel like a lot of youtubers are scared to make flows that intense. THAT WAS AWESSSOOOMMMEEE!!! haha XD thank you for that amazing yoga flow!!!
This was the first Erin class I tried almost 1 year ago... I had to pause the class a lot and take child's pose alllooottt. Now I'm able to follow the class with no pauses. Every once in a while I do this flow to remind me where it all started. FROM my heart to yours Erin ❤️❤️❤️ from Kenya🇰🇪
Just found your yoga channel, and I am in love!! This flow was absolutely amazing! Took me right into my body as you said. Sweat all over too! Amazing, cannot wait to try more of your videos! Thank you!!
You're welcome! Glad you enjoyed it :)
Oh my gosh! Halfway in I REALLY started to dislike you !!! Hahah This was intense! But thank you for this, I absolutely needed and enjoyed this! ♡
Still, this is my most favorite class on YouYube. I think I practice this more than 100 times now. I always come back to this video when I need inspiration and tuning up my body.
Hey Erin!
I finally was able to complete this 45 er!! It is by far one of your challenging workouts and I loved it! Thank you!! I also love my new T,
I ordered, pink makes happy💕
I appreciate the flow aspect of this but it really isn't for me. I prefer to have time to expand in the poses. There were several moments where the right hand-right/left knee instructions were confusing. But it's a great energizer!
Thank you! It’s amazing that you can talk through the poses whilst doing them and not run out of breath!!
This flow brought the epic "airplane-staff-standing pidgeon" segment into my practice. I love it!! You've been my fav YT Yoga teacher for two years now ^_^
I always breathe throughout the entire practice without any effort. I love not having to think and just listen to your simple efficient instructions. It keeps me calm and focused, meditative. And thank you for not offering supplemental life coach therapist type advice.
Beautiful flow but directions were somewhat confusing for me to follow because of the way you are facing. Maybe try videos that are at the side of your body, it was a little weird keeping track of directions watching the front of your head trying to keep up. Otherwise totally fun and a great work out!
What a great way to start my day, energized and ready to go! Great intermediate class. I really enjoyed that.
Janis Murillo Thanks for your feedback Janis! Glad you enjoyed the class.
Five Parks Yoga w/ Erin Sampson I know I’ve said it before but Man!!! This is one of my favorite classes from you!! I So Appreciate what you do Erin!! You have taken a huge part in my life transformation, you have no idea! I will see you at one of your yoga retreats one of these days. Much Peace, love and good health from the great and beautiful Northwest! Namaste 🙏
After 2 times trying I finally been able to finish this class without losing my breath lmaoo
This really did get me "out of my head"--so refreshing!! Thank you!
WOW! I was looking to kick up my vinyasa flow practice up a notch and this was definitely it! Loved it.
Watch is showing 466 calories burned.. This is better than cardio.. BTW very smart approach to use 2 ppl, since you see poses from slightly different angles
Жизнь в Квебеке и Канаде well I think calories depend on person my watch just gathered 250 wish I was 466
I hope you enjoy this Power Vinyasa Class! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson I know I’ve said it before but Man!!! This is one of my favorite classes from you!! I So Appreciate what you do Erin!! You have taken a huge part in my life transformation, you have no idea! I will see you at one of your yoga retreats one of these days. Much love from the great Northwest!
Just found your channel. This my first class with you and I loved it! I look forward to other classes. Thank you!
This is one your most popular videos why not upload more of these vinyasa workouts? I have been using this video everyday and really wish there were more likes these. Thanks!
Five Parks Yoga w/ Erin Sampson I really enjoyed this class.
I was giving OK by Multiple specialty doctors to do Yoga. I suffer from multiple neurological issues from brain injuries and multiple respiratory issues from COPD, Serve Asthma, lung nodule blockage (I am Oxygen Dependent 50% of the time and anytime I do any form of physical activity).
I take my Meclizine (for Vertigo) before a class but it does not help I have talked to Neurologist was told just to keep doing what I am doing.
Can you suggest a class that is slower pace and can still help take off the weight?
Hi,
thank you for this video. This was my first time to try yoga at home. I did it before in a studio around 5 times. I have to say that it was really intense and a bit fast for beginners. However, I enjoyed it ALOT. Thank you and if you recommend me another one, it'd be amazing. Cheers.
Hi Erin, I love all of your classes, but this one makes me sweat the most! I've combed through your videos, but haven't found one quite like this. It'd help me out greatly if you could guide me to some other videos that are as vigorous as this one. Thanks, and looking forward to more yoga videos from you!
Love the class! Although it suits me really well when I played the video on a slower pace, that allows the full expressions of the poses.
LOVE this flow!! I’m a yoga teacher too, and this challenged me and taught me a few new things!Thanks so much. I can’t wait to do more of your videos.
This was so beautiful. Thank you. I am a novice, but this flow made me feel confident, graceful, and connected to all the positive beauty that online yoga can offer. As I do your class, it is 28 degrees outside and snowing and I am nestled in a forest, what a beautiful way to connect your nature's beauty and mine! Namaste!
Still.. My most favorite practice on the entire youTube :)
Just found your channel and im in love also! First time in such a beautifull setting. Loved the bugs and modifier, made me feel human. Keep these up the workout and meditations were great. P.S. How can I train to get into Crow? I can do Sun Salutations but not Crow!
good stuff, did at 0.75 speed though lol
I love, love, love your classes Erin! I follow you every day. Thank you so much for posting these amazing videos. Namaste.
Thanks Betina.
This is one of the best flows. Love the intensity and variety. I was sweating.
First time to follow your class online. Really like it, solid and fun. Thank you !
Great class to do while social distancing! :) Thank you!
Love your classes! It's great to have a challenging sequence to do on my own when I can't make it to a studio class.
WOW! I am a newly certified 200Hr yoga instructor and this has to be one of the most challenging routines I've ever done but I love it. I am working through it. Even as a trainer I did not realize how tight my joints were. Simply amazing to learn from and work my way up to 45 minutes. Thank U for the challenge, its accepted!!!!
This is my very favorite yoga class! Love the breathing cues throughout and how the flow feels like a dance once you memorize it. I like that there's no music so I can play my own at the same time. I can do it with my eyes closed for the most part and jam out into the zen zone! Thank you so much, Erin!
I still come back to this flow. It's such a gem!
Loved the flow , and how you connect all the asanas letting move the entire body , keeping mind on what we need to be PRESENT! THANK YOU!
I'm so glad you popped up in my recommended videos! I've been doing yoga for 2 years now and love your videos! Challenging, different and just a lot of fun :) I feel stronger and more energized the more of your yoga workouts I do :) thank you ❤
I’m a rugby player, and even at 26, I’m starting to feel it. This Yoga I can already tell will extend my career
Hi Erin, I’ve asked this before, but I’m sure it’s difficult to wade through all the comments. I’d love to do a yoga instructor course or masterclass by you. Have you considered making one? Or have you done one already that I don’t know about. I love your style of yoga and teaching so that would be so amazing. I’m in South Africa. Please consider this. Thank you!!
This is still one of my favorites AND after doing yoga regularly since March, I was much stronger getting through this session. I'm not sure I'm ever going to be able to 'float'. More like plop.
hahaha sameee
thnk you soo much..you both look gorgeous and great partnership...love from Nepal.
Thanks again ... revisiting and practicing this flow again. Still ... still .. and still ... my most favorite flow on RUclips ... I think this is the 5th time I commented on this post already :) Namaste from Thailand :)
This was the first yoga class I have watched of yours! Amazing class and great flow. Thank you!
loved it so muchh...... gonna share this video to my fellow yogis... great workout during quarantine
This was my first class with you. I don’t know if it was in 2016 or 2017, but since then I lost count on how many times I took this one! It’s my favorite!!! Thx, Erin! Namaste 🙏🏻
When you are wiping down your mat, are you using a special solution, or was it just water? I thought that was a good idea, and I've never stopped to do that before, but I was curious if it would make your mat too slippery for your feet. Thanks for this awesome workout! It felt really good to work up that sweat. :-)
Hope you are doing well! I have been trying to do this video without pausing it. Finally did it on my 4th attempt. It makes for a great workout. I skipped the “float’ and “hop” but tried everything else.
We were in CR for a month in Feb this year and will be back in November.
Looks like you had a great retreat.
Great class! Because of u I can really challenge myself in ways I never thought I could before and can I just say a huge THANK YOU for posting 45 min to hour videos. Most teachers on RUclips don’t do this because it costs more time and I’d usually have to go to a class which I can’t afford to really get a good full hour so thank u thank u thank u for allowing my to be happy and healthy without stressing over money
I cannot begin to express my gratitude for this practice. I am a VC in NorCal and under tremendous pressure . I have been working 12 hour days. Your practice has been my SAVING GRACE . I have surfed for a month , attempting to find the most comprehensive work-out., Something both challenging and yet centering. THIS 45 min Power Vinyasa Flow is IT !! Is there anything I can do for you. Is there a place I can send a little gratuity? I am deeply grateful for all the positive energy flowing from you to all of us.
Aww thank you so much for such kind words Jillian! I can't tell you how happy I am to be a part of your support system :) And thank you for wanting to send a "thanks", that is so sweet of you! We do have a few options explained at fiveparksyoga.com/support/ - have a beautiful day!
Absolutely fantastic morning flow...Nothing like a good sweat to kick start your day...with a combination of breath flow...priceless...Thank you so much...Can we do a hour one like this? that would be bliss!
Great routine, but is there someone else breathing in and out other than the class leader? Seems like there was extra breathing in the recording... a little distracting! Otherwise, great, sweaty workout!
Hi this is my first time here. I have done some yoga before but I was not familiar with the terms that were not in English but picked up on what you were saying. In order to follow what you were doing in this wonderfully fast paced class, I move my laptop from the floor to the table. I improvised a few modifications for the balance poses. I will subscribe and check out your other videos, you are obviously highly proficient.
Than you Erin I have been doing this your practice for more than a year now still can’t “float” though ... but i really sweat and I have toned arm legs muscles so is all Great!!
Loved this practice! A lot of RUclips practices seem to be aimed at people who haven't done yoga before, with a lot of time spent on getting alignment right and explaining poses. This video expects you know what poses are and is like being at an actual class. Loved the fast pace, hate the crow :D
Liked it but the breathing was too fast paced for mine... next time you should voiceover the directions so the breathing isn't so fast paced :)
Great class! Any possibility that you would have this sequence written down and would share it? I would love to incorporate some of this sequence into my classes.
+Chrissy Skerritt Thanks for your feedback Chrissy! I've actually been teaching for so long that I now longer write my sequences down. But I bet if you watched the class a couple of times you could learn the sequence you like. Enjoy!
Just tried this challenging yoga class. Love it and just what I needed as gyms are closed due to the coronavirus. Thanks so much!
How could i never saw this video before? It's really an amazing workout... I hope i will able to loose some weight doing this workout
I love the fast pace. I have been teaching for 4 Years and I don't write my secue3nce anymore but I like to have an intention every class to know what I am doing, I am going to take this sequence in mind tomorrow.
I have just given this a try, 3 years on since I tried it first and couldn't really do much. So now I can do crow pose and I was super happy about it but the second arm balance I'm still not sure, I can almost get it but when I try it, after a few hours I always get a headache so I'm hesitant to practice it...
I am pausing at 30 mins to comment OMG!! and I checked if others wrote that they found this challenging (in a good way and bad way) :D Okay, I'm going to FINSH!
Like this kind of vinyasa yoga more of this stretch please 22-3-2023 Wednesday
Erin you are amazing! Thank you so much for these challenging practices. I love when I am totally in my body and out of my mind because of the flow. You are a master.
This is my second time trying one of your classes and I just have to tell you that the breathing cues and the quicker pace are just perfect for me. Thanks so much for sharing these practices. Which of your videos would you say produces the most sweat/cardio? Sometime I like that intense workout too. I will try your Yoga Fit next!
Jeez this was WAY MORE intense than I imagined!!! My downward facing dogs were the only things that resembled a 'break' :D
Still, by far... this is my favorite yoga practice on RUclips. Always fullfilled whenever and wherever following the class. I followed so often that can just listen and do... and always, always fun. Thanks again for sharing your knowledge.
Amazing.I felt so good that tears came out eyes .felt divine energy in this routine.Love from India.Namaste.
.Tathastu(means whatever you wish ,that will be fulfilled)
This class kicked my butt 3 yrs ago & it's still tough today! Haha. I love it! 😘
I really, really like the frequent cues to inhale and exhale. I sometimes get off track in other yoga workouts, so that is very helpful. It’s also the perfect level for me: a moderate challenge, but do-able. Great, great stuff; thanks! 👍👍👍
Erin, I love your class. It makes my day. I would love love love it if you could maybe explain how you do the balance at 35:50, the one your yoga partner can't do either, lol. i don't even understand the basics of it. Thanks in advance,
I'll definitely love this practice it helps me to challenge myself and I learn something new everyday about my body even moments where I find myself being hard on myself and wanting to give up because I can't keep up or I can't deliver the way I expect to in my mind I have to remind myself to listen to my body and go at my own pace and be patient with myself so you my friend are truly a blessing keep up the great work I will definitely continue watching and practicing of course lol
+Bianca Dort Thanks Bianca! I appreciate you taking the time to make a comment. So glad that you are being patient with yourself. Many of the classes I post are very challenging, so to have the ability, (in the midst of the pace and challenge), to slow yourself and stay connected is way more important than doing the postures. Kudos. Keep it up and don't give up on your yoga practice. Having practiced for so many years, it is interesting to look back over the years to see the evolution not just in my physical practice, but in my own perception of my experience with yoga. The changes you will witness in your "experience" of yoga will be much more profound than how your body might change over years of practice. Namaste.
Great class! I found it very funny that the girl on the left seems like she doesnt breathe at all.
I sweat like a river. Thanks so much. This one was intense. Love!
Respectfully, this class is insanely delicious!!! Tremendously challenging coupled with a beautiful flow. I'm a very strong yogi in general and I can't tell a lie as it took me until the 4th time through to make it all the way without feeling like my arms/upper body were going to fall off and needing to take a child-pose break. I love love love this flow!! Thank you Erin and Five Parks whomever you are :)
Please slow it down a notch! Couldn't keep up with the inhale exhales although the progression of movements were good.
Best 45 minutes of my day. Thank you! Namaste.
how much calories would this burn for a 130 pound 5'6 female?
I made it to 33 minutes on my first try maybe tomorrow I can go all the way 🙂 it was kinda hard bc I didn’t know the poses and I had to keep looking at the video lol
Brisk sequence, challenging asanas, wonderful flow. Thank you for the workout!
Way too fast pace. I've done many fast vinyasa flow classes before this is just too much.
Loved loved this, thanks so much. I did this practice this afternoon in the heat of the summer, I was sweating and feeling really great throughout this whole practice!
Thanks Val - I love a sweaty yoga practice! I don't need to pay for a heated yoga studio in CR! I am glad you enjoyed the summer heat!
Awesome practice. Thank you.
Thank you so much for sharing this wonderful practice! You are very good at guiding us through :) I feel so great after!
Thought this was too low-level for me for the first 5min, then min 20 hit and I was dripping sweat
Not bad! I will add that the permission piece could be amped up a bit. It would help to make this class more accessible to everyone.
That was one of the coolest yoga flows I've ever done! I definitely learned some new moves haha. Thank you! ❤️
this is the video that i deeply fell in love with yoga. it makes me so emotional.
this flow helps me break into a sweat more than any other yoga video! gonna comb through your channel for more similar practices - thanks for making so many cool videos available
YOU REACHED A MILI VIEWS CONGRATS ERIN I LOVE YOU THIS VIDEO IS FUCKING UNREAL YOUR THE BEST SHOUTOUT TO UR HUSBAND TOO THANK YOU THANK YOU THANK YOU AND CONGRATULATIONS
This video was my very first RUclips yoga class and now I’m hooked! I love a more challenging class, but like the option to pick and choose-
I love this one of yours, Erin. It is hands down my favorite. Do you have more like this?
thank you very much, this was very helpful today! much lovee
Thanks I'll be using this in my teacher training course of some things to look to for corrections. Alignment cues, breath, placement, anatomy knowledge---
Good luck with your training! Always an amazing experience :)
I love your soothing energy, Erin! I also appreciate your guiding our breath. Wonderful class!
I'm glad you liked the class!
That was the first time when the flow was actually exciting to me, coz I wasn'r sure what you would do next:) and it was sweat inducing . Thank you!
Really benefiting from these video thankyou!!
That was an amazing class!!! It’s storming too hard outside today for me to drive to my class, and so I just did this in my apartment and it definitely did the trick!!!
Just a wonderful intense session, though cannot do any of the arm balances. I have to work harder at this
Wow, such RESPECT for that. I don't think I'll be doing anything for the rest of the day now. Also, how was that only 45 mins? that felt like 90 mins LOL.
:) Glad you enjoyed it! Have a great one! Be sure to rest up!