Restore & Release 45 Minute Yoga Class - Five Parks Yoga

Поделиться
HTML-код
  • Опубликовано: 27 окт 2024

Комментарии • 61

  • @denizkorkmaz7430
    @denizkorkmaz7430 4 месяца назад

    Thank you Erin.🧡

  • @matthewclair2119
    @matthewclair2119 6 месяцев назад +2

    Wonderful class, thank you! Great way to end the day after a girls mountain bike trip.💞

  • @sergioRamirez-uz2ke
    @sergioRamirez-uz2ke 3 месяца назад

    Gracias Gracias Gracias...

  • @helenebrady333
    @helenebrady333 4 месяца назад +1

    Amazing class, so relaxing and restorative. I feel like jelly. Thanks Erin!

  • @elainegeorge8378
    @elainegeorge8378 3 месяца назад +1

    I forgot how wonderful this class is.....I will make it my Sunday morning prayer practice!

  • @1509rachy
    @1509rachy 5 месяцев назад +1

    Feeling so crunchy today and getting over a cold, this got into all the nooks and crannies and finished perfectly 🙏🏻💜

  • @kramermariav
    @kramermariav 2 месяца назад

    After a difficult leg day yesterday, this was a treat!

  • @marieo8412
    @marieo8412 2 месяца назад

    Just finished this for the first time and absolutely loved it!
    Thank you very much, Erin!❤
    I'm now ready for a good night's sleep 😴 ❤

  • @robinreid2232
    @robinreid2232 5 месяцев назад +1

    Wonderful Class for Calming my nervous system while getting a Lovely Stretch!!*❤Thank You🙏Namaste

  • @luannreding9667
    @luannreding9667 6 месяцев назад +2

    Perfect Restore and Reset for my body after a 58-mile Relay Run with friends. Sore legs, back and neck are now reset and ready to go again.

  • @SusanPrevost
    @SusanPrevost 5 месяцев назад

    That was a lovely chilled class🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

  • @housecats8427
    @housecats8427 4 месяца назад

    Great for those days when your mind and body are in a slow mood but you also need to give some energy to your day ❤

  • @susant.3285
    @susant.3285 4 месяца назад

    Just what the doctor ordered after a long day yesterday after a long day of standing for a choir rehearsal and performance! I love that you have a video class for almost any circumstance.

  • @SusanPrevost
    @SusanPrevost 4 месяца назад

    Returned today with my husband (both of us in our 70’s). Such a good calming class.🧘🏻‍♀️🥰

  • @cybeleleger2373
    @cybeleleger2373 6 месяцев назад +1

    Les grands esprits se rencontrent : This morning at 9 AM I taught a very similar yoga class and i am ready to teach my Sunday morning class tomorrow at 10 AM and i will dedicate my practice of teaching to you in mind
    Merci Erin ….

  • @pmorgy1
    @pmorgy1 5 месяцев назад

    Very restorative ❤

  • @mariehamptonhair
    @mariehamptonhair 5 месяцев назад

    So wonderful! Worked 17 hours behind the chair in the last 2 days. On my feet! Thank you

  • @simangelemariemkhize5831
    @simangelemariemkhize5831 4 месяца назад

    Enjoyed this slow & restorative class. Thanks for sharing your practice Erin.

  • @itsneetan
    @itsneetan 4 месяца назад

    A very good relaxation and rejuvenating session... Thank you

  • @shuruqharb
    @shuruqharb 2 месяца назад

    One of my favorite classes,always come back to it

  • @staceyburns1364
    @staceyburns1364 6 месяцев назад

    This is a beautiful practice and came to me when I needed it most. Waking with headaches daily, had gotten away from my practice and this popped up. Thank you so much.

  • @brendatrope588
    @brendatrope588 6 месяцев назад

    Feel better after this beautiful class. Restored and released. Thank you Erin ❤

  • @claudiakeller4659
    @claudiakeller4659 3 месяца назад

    Thank you so much! It was perfect after a stressful long sitting office day! Feel much better now!

  • @MSinghrs
    @MSinghrs 6 месяцев назад

    This is the perfect class to do first thing in the morning when I wake up super stiff and achy. Thank you Erin!

  • @Anna-dp1he
    @Anna-dp1he 5 месяцев назад

    Thank you! That was just what I needed today.

  • @mariaale652
    @mariaale652 6 месяцев назад

    Beautiful class Erin! thank you 💖 I was sick for two days and this class was exactly what I needed to get back on track :)

  • @karinekmk9293
    @karinekmk9293 6 месяцев назад +1

    This is exactly what my body and nervous system needed today. I was miserable all day long, crying with no reason, impatient, etc, and then your yoga magic happened. From the bottom of my heart, thank you Erin🙏
    P.S. : I think I've done all of your classes, but never realized you had a tatoo inside your left forearm ! Is it new ?

  • @amygriffin749
    @amygriffin749 6 месяцев назад

    Many thanks for creating and sharing such a nurturing and restorative sequence of poses. Thank you for guiding us to connect, relax, and be present--I especially appreciate those nudges and encouragement. Thank you, Erin!

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 6 месяцев назад

    Hey ladybug!!! I’m excited for this!!!

  • @karenscott9418
    @karenscott9418 6 месяцев назад

    I was so happy to see this new class! I love your restorative classes for the nervous system. I had a very exciting day yesterday and although it was a really good day I was just over stimulated. This class was perfect for a nice reset

  • @paulamaedean4859
    @paulamaedean4859 6 месяцев назад

    A really sweet class, Erin. You are amazing! Thank you❤

  • @Page-c6q
    @Page-c6q 6 месяцев назад

    Wonderfully restorative. . particularly enjoyed legs up the wall.

  • @mitabonafini8387
    @mitabonafini8387 6 месяцев назад

    Great class, perfect to start a new day! Thank you Erin!

  • @janeboettcher3986
    @janeboettcher3986 6 месяцев назад

    This was exactly what I needed today! Thank you so much Erin!😊

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 6 месяцев назад

    Super morning ❤Thank you so much Erin 🤗Namaste🙏

  • @justinej263
    @justinej263 6 месяцев назад

    This was perfect for me today! Thank you!

  • @lauracowan3539
    @lauracowan3539 6 месяцев назад

    Always so good! Thank you Erin ❤

  • @fiuman8161
    @fiuman8161 6 месяцев назад

    Best way to end the week, thank you ❤

  • @SusanPrevost
    @SusanPrevost 6 месяцев назад

    This looks good. I’ll have to give it a try 🧘🏻‍♀️.

  • @michellesgro5514
    @michellesgro5514 6 месяцев назад

    That was so relaxing i must have been so tense in my body that i caught myself falling asleep half way :)( it wasnt boring ), just really relaxing. Thank you, I've saved this for evening time wind down too. 😊

  • @francoiserb8867
    @francoiserb8867 6 месяцев назад

    Beautiful session. Thank you. 🙏

  • @kathyscottbusse2856
    @kathyscottbusse2856 6 месяцев назад

    Just returned from a little road trip where my daughter competed at regional gymnastics, and did so well and came in second all around with many other medals. This practice was absolutely perfect for my back and to help me recenter and release from the exciting and a bit intense weekend. Thank you for sharing your talents..

  • @nazokashii
    @nazokashii 5 месяцев назад

    Wow! This truly was and felt amazing :D thank you so much

  • @lenasundin4870
    @lenasundin4870 6 месяцев назад

    Lovely practice ❤ thank you 🙏

  • @hetti_999
    @hetti_999 6 месяцев назад

    Great class as always ❤
    Greetings from Belgium

  • @groovyclau
    @groovyclau 5 месяцев назад

    ❤ perfection. love it

  • @ec8819
    @ec8819 6 месяцев назад

    This was magic❤

  • @SusanPrevost
    @SusanPrevost 6 месяцев назад

    Looks good. I’ll have to give it a try.

  • @ThePollaton
    @ThePollaton 6 месяцев назад

    ❤perfect❤

  • @robinreid2232
    @robinreid2232 5 месяцев назад

    Thanks!

    • @FiveParksYoga
      @FiveParksYoga  5 месяцев назад

      Thank you SO much for your donation!!! You are amazing!

  • @lindamon5101
    @lindamon5101 6 месяцев назад

    Thankyou❤

  • @jenyhernandez8972
    @jenyhernandez8972 5 месяцев назад

    Lovely practice.

  • @gillianchu
    @gillianchu 5 месяцев назад

    Thank you, this is very helpful! I wonder if you could add some background music/white noise throughout the whole video? Sometimes, when you’re not talking, I was wondering if there’s something wrong with my wifi connection.

  • @michelbeaudet2605
    @michelbeaudet2605 5 месяцев назад

    Merci

  • @topclosetsacto5313
    @topclosetsacto5313 6 месяцев назад

    fantastic restorative class, + super cute leggings 🖤

  • @enriquerodriguez499
    @enriquerodriguez499 6 месяцев назад

    What? How could there not be any comments yet?😮

  • @putticweet
    @putticweet 6 месяцев назад

    🥰🙏

  • @nidhiraid
    @nidhiraid 5 месяцев назад

    May 6 2024

  • @staceyburns1364
    @staceyburns1364 6 месяцев назад

    Thanks!

    • @FiveParksYoga
      @FiveParksYoga  5 месяцев назад

      Thank you SO much for your donation!!! You are amazing!