Flow & Balance Yoga Class - Five Parks Yoga - 50 Minutes
HTML-код
- Опубликовано: 11 сен 2024
- Begin this well balanced yoga class in a seated position accompanied with pranayama practice. Deep breathing and Ujjayi breathing sets the tone for the moving meditation to follow. Stretch the neck before moving onto hands and knees to warm the spine in cat/cow, and extended Childs pose variation with an inner thigh stretch. Continue to warm up the entire length of the body in high plank rocks, cobra pose, and down dog. Stretch and move in 3 legged dog, wide legged low lunge, half splits. Start to heat up the legs with chair pose, reverse triangle, triangle, warrior 2, skandasana and more. Begin to explore balancing poses as you continue to flow through crescent and revolved crescent lunge, and exalted warrior. Balancing postures include airplane, half moon, eka pada chaturanga, side plank, and fallen triangle, as you move between challenging balance poses and deep stretches like seatedd straddle splits, chest and shoulder openers and more.
Enjoy this BALANCED class. Namaste.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
Learn more at: www.cameo.com/...
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yog....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.c...
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on RUclips and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.c...
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
RUclips Membership: www.youtube.co...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.c...
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.....
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.....
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: / fiveparksyoga
Follow us on RUclips: / fiveparksyoga
Find Erin on Cameo: www.cameo.com/...
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga....
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
Love how you build your flows, you're a great choreographer Erin.
This was such a fun class with the perfect balance of flow, stretch & holds. The postures pieced together beautifully and yet were challenging and kept my mind engaged on the movements. Thank you Erin!
My new class for tomorrow morning!!! Thank you Erin!!
This was AMAZING! A good, solid flow- built some heat. The perfect start to the weekend. Thank you 🙏🏼
Every time I do one of your classes, it turns out to be exactly what I need! Thank you Erin. You are so appreciated.😊❤
Such a great flow! Fantastic mix of postures and don't let the slightly slower paces and holds fool you. I got sweaty!
The perfect way to start the day! I always appreciate just how good your cues are--it makes it so simple to follow without even having to watch what you're doing. Thanks so much!
Another great class, Erin. So grateful for you!
Ahh. That bittersweet moment when Matt’s guitar starts. Great practice and that color looks great on you. So vibrant.
Fantastic class. Relaxed pace that builds to a good sweat with wonderfully sequenced flows. At the end I could either have a nap or run a marathon, I feel so balanced. Masterful.
Good morning! What a great way to start my day. Has to be one of my favorite classes yet you’ve shared. Thank you so much. Namaste.
This is a lovely, sweet and sweaty flow. I love how clear your instructions and cues are. Thank you 🙏🏼 namaste
Erin thank you so much for this class! Made me feel so calm and relaxed afterwards!❤ 🙏 namaste 🙏
Thank you for new class. Love this one. Made my Sunday even better. Just what I was craving. So glad you're back. Your flows are the best! ❤🧘♀
So many of my favorite postures, I didn't want it to end! Many thanks❤
This was just perfect!
What an amazing flow, erin!
Thank you so much!
What a beautiful sequence!
Thank you so much for sharing your practice with us.
Thank you for this practice Erin!! 🩷💛💚
Wow! Did i ever need this. The build up was great. Very challenging class for me as I’m out of practice but i just paused it for a couple min and then continued on. So great thank you Erin
Thanks! New classes are such a gift!
As always Beautiful flowing class. Enjoyed it thoroughly. Thanks a lot Erin. ❤ from ❤ to your ❤ 🧘♀️
I love a strong and slow(er) flow! It really helps me practice correct alignment with the postures. I was so stressed when I practiced this class, and at one point I nearly broke down in (much needed) tears. Thank you Erin for a wonderful class. I appreciate you and your dedication to these classes!
Great class as always, Erin. Thank you 🙏💕
Wonderful flow. Thank you Erin. 🙏🏼💕
Loved this class! So flowing and energizing 💪 But really, I am fan of all your classes. You have a nice energy that trespasses the screen. Thanks as always. Hope everything is going well around your end.❤
thank you, that was a great start into the new week! have a lovely one!
OMG this was dynamite! Thanks so much- more like this please 🙏
Thank you so much - I really enjoyed this practice. Excellent as always! xx
Amaaazing class! Thanks so much Erin!
Thhks Erin..?.I have been following you for couple of years and your classes keep on becoming better and better....thks so much..? You are the best....and yess I wil subscribe.😊
Great class, thank you so much! I love your flows and how you set them up.
Perfect practice on one of my most favourite beaches with giant Atlantic Ocean waves crashing on the shore!!! Heaven. Thank you ❤🙏🏽❤️🙏🏽
What a great class! Loved the sequencing, really made me feel good all over 😊
I waited until I could make space for 1hr yoga, and here we are. Absolutely delightful flow ! I love the slower paced ones now since i'm injured (yoga butt + hip arthritis, so I can't move as fast as I used to) ❤
Erin, you usually wear blue or black, but the peach / coral tones fit amazing on you😉😉
Good morning Erin❤Thank you so much🤗Namaste🙏
I'm at it! Looking gorgeous, also going for this nuances this spring🙃☺️😘💕 Namaste
Perfect class for whole big day.❤thanks Erin
I love this type of practice! But then again I’ve ALL of your practices! Thanks Erin!
Perfect flow and stretch, thank you so much!
Wonderful class, now to hold it through my day. 🙏 🧘 ❤
Wonderful and healing flow! Thank you!
Great practice, as always❤❤❤❤Thank you Erin❤❤❤
I knew 1/2 way through this flow it was going to be saved to my "Yoga Favorites" folder! Erin, thank you so much for sharing your talent with us all, it is truly appreciated! Absolutely fantastic!!!!
Super good work out! Hope you can make some extended version of your videos with longer rest time at the end. The music is so calming.
Thank you Erin!! I so appreciate you continuing to create such thoughtful flows for our community. 💖
Felt a lot of energy rush through my body at the end. ❤ thankyou so much. I had to focus on this one it was goodxx
Beautiful flow! thank you for a fantastic class as always 💖
Thank you, Erin, I practice with you almost each time you release a new video, I love your sequences and the simple way you instruct us along the flow.
Another great class! Your transitions are so graceful, creative, and challenging. Thank you Erin!
Couldn’t have wished for a more perfect way to start the day. This got rid of the overnight cobwebs and was energising in such a beautiful flow - thank you so much ❤
Amazing flow….great start to my day. Thank you so much❤
Another brilliant Saturday flow for me. I love the combination of stretches and flows. Reminds me of another favourite of mine where it's a class with flow and stretches in between (you are doing it at a school camp area I think?). Thank you Erin ... I look forward to these weekend yoga classes :)
Out of all of the practices and teachers yours are still the flows that I find equal parts challenging and restorative. 😀❤ Thanks!
2nd time for this practice in a week. Love it!
Amazing, you are a truly wonderful human Namaste!
Love your flow the most❤another great flow Class❤
You made me feel supported and calm. You made me cry out of relief. Bless you.
Great new class. Great mix for active recovery, balance and strength. Very creative sequences. Thanks for the great classes!
I did this flow first thing this morning and it was wonderful. I lost myself in the flow which means I was fully present. Thank you Erin ❤
Really hard work for me today, loved it 🥰 Thank you 🙏
Thanks Erin. So glad you're back, Ive been consistent with half hour yoga every day but really needed a longer session.
Familiar poses in a very unique flow. Loved this. Thanks Matt and Erin! ❤
This class had a great flow! It was a nice slow way to start my Sunday morning. Thank you Erin!
Erin you’re my sensei! I love love love your classes. Thank you so much for this
I finally made it back onto my mat! This was just what I needed. Thank you.
Thank u for new class. I loved it
Thank you so much for sharing this fantastic flow. During the practice it felt like I was giving my whole self a gift and receiving it. Thank you for sharing your gift so that we may benefit so incredibly. Many heartfelt thanks and much appreciation.
this was so beautiful, thank you much. the sounds, the flow, your gentleness. thank you
Thanks for the amazing class!
this felt amazing! thank you!
Great workout. Great energy
another great one - thank you!
An excellent and challenging flow and balance practice, grateful to you as always Erin :) xx
Thank you Erin for this flow. Did it on saturday morning. I'm ready for the weekend 😉🧘♀💖
A fun and challenging flow with very good instruction. Thank you so much!
This was such a wonderful practice :D thank you so much
❤❤❤ this class and all that you teach. Thank you for making this available!
Thank you for this well-rounded flow Erin, I am grateful for youu ❤
Another masterfully guided class, thank you very much!
Thank You Erin, for the awesome practice and sharing it,loved it 🙏🤩🌻
Thank you for creating new content, I love your practices and I appreciate you:) thank you!
Very awesome thank you so much, Erin
Amazing flow ❤ Thank you 🙏
Another lovely class Erin, a perfect start to my day!
Amazing Thank you Erin.
Dear Erin, found my new favourite practice, absolutely loved this one! ! Great way to start a new day! And by the way, loved your outfit! Thank you ❤
I'll definitely be practicing this class on a very regular basis!
Wonderful class ❤
Thank you for the beautiful practice! Love it! 💞
Great video as usual. You continue to bring it every time. Love, love, love the outfit. It was very cheerful! ❤
Thank you for all that you bring to this community.
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Great combination of flows, poses, and stretching.
Perfection!
Brilliant. Thank you
Great class 👏 👌 Thank you
great class ❤
Fantastic ❤. I did this as a post-jog stretch. Always a pleasure Erin
Very beautiful dancing class. T y. Namaste. F
Thanks!
Thank you SO much for your donation!!! You are amazing!
Erin, enjoyed this workout very much. Can you share where you get your clothing? I love your leggings!! Thanks!