Rise & Shine Morning Boost Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- Rise and shine and start your day off right with an invigorating vinyasa flow class. Begin in a cross legged seated position to cultivate breath awareness through the avenue of Ujjayi pranayama. After warming up the breath, begin to warm up the body with neck and spinal stretches as you bring energy into the limbs by vigorously shaking out the hands and feet.
Early in class, we activate the core in table top knee lifts and up/down dog transitions. Stretch the legs and hips in downward facing dog and wide legged low lunge with a bonus quad stretch. Enjoy energetic sun salutations that lead right into a variety of postures which keep you in constant motion. Balance in poses such as standing staff, airplane and vertical twist as you seamlessly weave one posture into the next. Sequences of postures become familiar as you start to layer and add on postures with optional challenging variations.
Try out a one legged chaturanga, as you move through creative transitions in revolved and fallen triangle. Open your chest and shoulders as you hold warrior one and humble warrior. Take the opportunity to stretch the lower half of the body in a balanced butterfly pose and malasana, preparing your body to balance in crow pose.
The later part of class includes calming deep stretches like a belly down shoulder stretch, half pigeon, happy baby, and Savasana. Have a glorious day!
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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Perfect. Thank you, you read my mind. I was scrolling trying to find a nice short practice before I go hiking- I found it 😊 thanks Erin. Glad to see you posting so much great content again (you make up about 2/3 of my saved library with your older but wonderful practices too!!) ❤
I love this practice! Thank you very much!🙏🩷💞
This is a fast-paced flow and obviously done after the sun comes up. I was looking for a morning routine to help wake up,something a little slower. And this flow is definitely for advanced practitioners.
I loved this class. Thank you!
Great energizing fun morning flow!! Loved it!!! Thanks!!!
Yoga in the morning wakes me up! Thank you Erin. Have a great day everyone.
Thank you! Can’t wait to do this. Just getting back into a daily early morning practice. 30 mins is perfect to work round the kids! All the best 🙏🏼💜
I wanted a rest this morning from every type of sport but after seeing this class I thought…. I must do it! So glad I did it!
Great way to start the morning! Thank you for sharing this class!
Perfect for tomorrow morning. Love your morning yoga classes
A quick paced, energizing and fun class. Loved it. Thank you Erin ❤
I’m so glad that you’re back ❤💜
Sunday recovery day. This was a great energy booster. The sounds of nature there are incredible. Love moving to them
Благодарю ❤ решила вернуть свое тело в форму, йоги очень не хватает.
А ваше сопровождение, звуки природы и гитара-это лучшая поддержка 😊
Thank you so much for this morning flow. It is setting the pace for my day. The universe is just as it should be.
This was really fun and nice :D I'm always a bit thrown off when there's part of a sequence "missing" on one side, but the overall greatness definitely outweighs that :) thank you so much
Glad you enjoyed this one. Yeah, we had a glitch on this one and after filming we realized that there were a few missing poses when we had to pause for construction noise for about 10 min... glad to hear that you are all paying attention though! Certainly one thing I miss about live classes is that you can call me out right then and there to remind me :) Have a great day!!
Lovely practice, Erin. So gentle with your voice and the water and birds.
This one was so fast paced!! Loved it!! Thanks Erin ❤️
This was exactly what I needed. Thank you! ❤
This is the perfect morning class!! Thank you!! ☺️💐
Thank you SO much for your donation!!! You are amazing!
Thanks!
I'm loving your new classes, especially revolved postures that explore movement within poses. This class really is very energizing.
I just want to say.... It's been a couple of hours since I finished this class and I still feel energized. I feel great!
Loved every transition! Thank you so much Erin! 🙏❤️
Almost 9pm , this was a lovely little bliss ❤ thank you so much dear Erin!! God Bless ❤
This one of my most favourite class of yours! ❤ Perfect pace and has all of my favourite poses in there, a bit of everything just in the right amount for the morning. Today can only be a good day after this, thank you Erin! 😊🙏
Thank you. Remember on your videos 5 or 6 years ago. Maybe I miss 2 sequences on the left side. Nevertheless great morning flow. ❤
Always a good practice with you, Erin!
Amazing yoga this morning… appreciate all your new videos Erin! Have a blessed day🙏❤️
Thank you so much Erin❤Namaste🙏
What a short, sweet, dynamic flow!❤
Awesome, Erin! Thank you so much for this and each of your other classes on your amazing channel. I've so been enjoying all of your recent classes. Thank you for sharing your energy and practice; it is much appreciated.
Always a wonderful class. Thank you so much!!!!
Just what I needed this morning 🙏
Awesome class, which works great in the evening, too 👍 Thank you so much! 🙂
Thank You Erin, awesome practice,loved it 🙏🤩🌻
As usual this was perfect for me thank you Erin
Thank you Erin. Nice class. Love your outfit. You always seem to find great workout clothing. 🙂 Have a nice weekend.
Thank you for this energizing and creative flow, Erin! (I added in the Sheeva squat on the other leg, unless I just forgot I had done it and ended up doing one leg twice.. lol )
I really enjoyed starting my day with this class thanks!
Very excited to see you adding new content, although please know I also still a lot of the oldest videos. I enjoyed this practice, thank you! You are such a gift to so many.
power packed 30 min class Namaste Erin
I had such fun practising this class, thank you!!
I would love to see a class where there is a main sequence that is repeated several times without any add ons or changes. Those kinds of classes are so meditative for me. Thank you for posting yoga classes!
Can you add some of those cool leggings to your online store?
Thank you as always ❤
That kicked my booty in a way I didn’t know I needed. Thank you for a beautiful flow
Thank you for this beautiful, well-rounded flow, Erin! Can you do something similar to this but a bit longer? Namaste, lovely soul.
Just what I needed thank you ❤
This one is really cool 😎 thank you ❤
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Thanks so much!!
Great for morning or any time of the day. :)
great class, thank you
This was great!
Thank you!! :)
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My Sunday morning body was not ready. We made it anyhow.
Thanks for the lesson Erin! I would suggest keeping a list of poses with you to remember what to do on the other side, it’s quite common in your videos that a part is missing.
I haven’t tried this class and am excited to though. You are correct about her often missing things on the second side. I only realize because my SECOND side is my stronger side so I always feel like I don’t want that side forgotten. Often I just pause the video and get it in.
Thanks!
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
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Thanks!
You're very welcome! And thank YOU for such a kind and generous donation to the channel!! It really matters a ton, and we are so grateful :) Have a great day!