Quick Escape 20 Minute Yoga Class - Five Parks Yoga
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- Опубликовано: 22 авг 2024
- Feeling anxious? Overwhelmed? Need to disconnect to reconnect? Get onto your mat to breathe and move. All you need to set aside is 20 minutes of your time.
Begin opening the front and back of your body with cats and cows. Twist in thread the needle before lengthening the entire body in downward facing dog. Build some heat as you connect with your body with core strengthening movements, before standing and balancing in crescent and airplane lunge. Stretch and strengthen your core and spine with plank, chaturanga and low, mid and high cobra.
Balance in airplane before getting your head below your heart in standing straddle splits. Move energy by connecting with the fire in your center while holding boat pose.
Stretch deeply in butterfly. Before savasana, stretch the hips with reclined pigeon and a supine twist. Enjoy a restorative Savasana at the very end of your class.
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on RUclips and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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Erin, your classes are a place of serenity that I turn towards while navigating life. Through each breath, each stretch, each twist, I feel grateful for my mind and body and the ability to the pose. Thank you for giving me this place of serenity.
Could not agree more!
there is no one like you in the World Erin. Thank you for these peaceful moments
Thank you so much Erin! This is just what I needed. You are a gem. Thank you.
Loved the slower pace of this class. It was a perfect class to do after running. Thank you!
It is going to be one of my favourite practices. Just amazing! Thank you so much, Erin!
Thank you so much for this practice. What a great addition to your channel. I appreciated and needed the reminders to be and stay present. I really appreciate and benefit from all that you create and share.
Great way to start my day! These last weeks are hectic and this was a much needed calm. Thank you! ❤
Erin this was such a beautiful class, thank you.
Thank you Erin, as always the best class😊
Hi Erin, this is my first practice since participating in the retreat last week. I feel so much more connected to you. You are simply amazing ❤
Hi Paula! Welcome home :) So glad you're already back on your mat and we're "together" again! Such an amazing week, thank you so much for being apart of it! XO
Thanks for a great stretch!
Thank you for a perfect birthday flow xxx
Thank you for another great way to start my day, blessings
Best escape! Thank you!!
A great class for me, thank you 😊
I loved this practice! I did it outside at 9pm and it was beautiful, great start to summer. Thank you Erin you are the absolute best ♥️ Already shared this one
M practicing from your video since 2017, feeling rejuvenated, positive day by day. Thank you for your wonderful sessions
Feeling refreshed!
Erin this was soooo dopeeee thank u so much....that transitions were so supportive 💖
Thank you so much Erin ❤Namaste 🙏
Thank you Erin. 🧡
what a beautiful flow thank you so much.
Thank you so much for a lovely flow Erin! It was the perfect way to start my morning before a busy day ahead 🙏😊
A perfect yoga snack 🥰
Lovely practice, thank you 🙏
You are heaven sent. I was just saying I wish you would load a new 20 minute yoga sequence and here it is. You were inside my head and didn't even know it hahaha thank you
Always so good ♥️
What a lovely practice this was :) thank you so much
Just what I needed ❤
All my favorite postures! Thank you Erin!❤❤❤
this was perfect for today when I was in a time crunch but needed some yoga
Bliss. Thank you.
The sound of the birds is so lovely...
Thank you from Chelyabinsk, Russia
Definitely saving this class to my favorite classes folder! ❤
Perfect!
Perfect class thanks
Thank you , it was great ❤
Thanks for the recent uploads. Shared them all
Lovely “quickie” , nice transitions and now I’m going to slip into another practice 🙏🏽❤️😍❤️😍🙏🏽
Yoga I love it
Thank you!! :)
Wonderful short practice! Perfect to squeeze in before my 18 month old woke up from his nap!
Thanks!
Another perfectly calibrated yoga flow to ease the mind and the body!
This just became my favorite yoga flow from your play list. Thank you so much Erin. Namaste
You can tell a lot from thought went into this one. My new morning and go-to favorite. Thanks!
Absolutely loved this practice, just what I needed today. Will definitely be added to my favourites. Thank you Erin 🙏❤
Thank you 🙏🏼
I’ve had a cold all week so stayed home but every day take time for a Five Parks Yoga session. Today I can breathe t😊though my nose! Namaste 🙏
Great class, thank you Erin 🙏❤️. More yoga quickies like this one please 😊!
My 20 minute go to❤
thanks Erin, perfect refreshing break between Zoom calls!!!
Gosh this was exactly what I needed today. Love the 20 minute practices! Thank you!
Awesome short practice that hit all the right spots! Thanks you, dear Erin 🙂
Thank you ♥️
That was great, thank you . Not rushed or hurried but covered a lot in a manageable time . Lovely !
Thank you Erin for another wonderful class. I feel amazing:)
Perfect. Just what I need for a Saturday morning. Thank you.
Love love love! What a gift this is this morning as I have a very busy day and recovering from Covid so not enough energy for a full class. Thank you 🙏
Great way to start my day. Thanks Erin! 🙏🏻
Short and sweet and so good after a skitour in the snowy mountains 👌 👍 Thank you so much!
Thanks for this quick grounding, nourishing flow! Loved it!!
Thank you Eric, a great class, I love twists, 😊😊
Perfect quick one after work! Thanks!
Perfect yoga flow for me today thank you Erin, love the Saturday yoga drops ❤😊
Beautiful 20 minute practice. Thank you ❤
Namasté as always Erin, from my baby and I ❤
Great class as always ! Sending lots of love ur way
🙏🙏🙏🙏🙏🙏
Merci
Best escape! Thank you!!
Thanks!
Thank you SO much for your donation!!! You are amazing!
Best escape! Thank you!!