Full Body Hold & Flow Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- This 30-minute yoga class is a steady paced yet energizing full body flow. The holds aren’t long and the flow isn’t fast, but this class includes a little bit of both. A 5-minute warm-up emphasizes a variety of stretches for the shoulders before moving into spinal movements and strengthening. The first part of class mixes stretches with core strengthening and then moves into a short flow. While the flow moves you around on your mat in all directions, the poses are familiar poses, such as twisted lunge, warrior two, side angle, prayer squat and chair. There are not many balancing postures in this class, but you will visit a variety of plank and chaturanga variations. Enjoy!
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Yoga Instructor: Erin Sampson
Location: Playa Langosta, Costa Rica
Venue: The beach :)
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I have been taking classes online since Covid hit. You are hands down the best, most mindful and challenging instructor. Thank you for sharing your gift with everyone stuck at home! I feel like I am at the beach with you!
That's exactly what I wanted to say... Thank you ❤️
You are the best yoga instructor on you tube. I can follow along with just your instructions. Awesome practice!
I keep finding gems like this one (both old and new) on your channel: flows that are creative and challenging yet always circle around to a feeling of wholeness. Thanks so much!
LOVE this. So grounding yet energizing. Really puts you in your body!
So far the best yoga teacher I found on YT!!! Thank you Erin for your time and professionalism. Let all your good energy follow you with your every step! I'm happy to see another beach yoga class ❤️ Namaste
i couldn't believe how quick this flow felt! great energy and balance for the rest of my day ♥
Beautiful practice with a gradually building pace for any time of day. Perfect balance of strength and stretch and the pace. Thank you Erin!
Best 30 min yoga flow
Your videos alway comfort me Erin!
Erin, perfect mid-Thanksgiving dinner, prep routine. Fast paced, challenging and a nice relaxing end. So grateful for all the content you provide....thank you!!
I love how you start each class with extended child's pose! Your descriptions are easy to follow. Really nice flow. Thanks Erin! Beautiful scenery :-)
Fun class and loved the location. Very peaceful.
I've fallen out of touch with my yoga practice recently but can always count on your videos to bring me back to it and remind me why I need to devote time to my body. This is a lovely flow with some combinations I'd never tried before. I can see myself coming back to this one again and again! Thank you :)
NICE! Now I’m all warmed up for the, Bucks ASPCA Black Cat 5K - thanks Erin! 😻
I super enjoyed today's holding and flowing moment as much as your burning shoulders! thank you Erin for the calming view and enduring the bright sun right and heat on the beach for the class
Beautiful class❤Thank you so much Erin😊Namaste🙏
Love the class - love the all the blue!!!
This is exactly what i needed on Wend evening! it made me feel like im part of the whole world.... beautiful scenery ... love the blue :) thanks Erin
Dear Erin, thank you for this one!
All my favorite moves, and the scenery! Breathtaking! Thank you Erin. Saving to favorites forever and ever 💕👏🏻
couldn't agree more 😊
Amazing class! Short but sweet. I felt it all over my body. Thank you so much, you're the best teacher
Awesome one… haven’t done it in years! So good
I’ve loved exploring your archives. This was another new one for me and I enjoyed the unique flow series.
Awesome class as usual!! Thank you Erin!!
Wonderfully creative and flowing, Erin! What a way to start my morning, with a burst of blue nature, surf and my own effort :) This will be a fave.
This was the perfect amount of Yoga for today! I work with disabled children so I have to lift heavy and my back is hurting. Whilst doing the 'upward dog without tucked toes' my whole spine craked ... in a good way!I felt like I waited for this the whole time!
All of your classes are amazing, but this has definitely become a new favorite! This flow is absolutely perfect. Thank you so much for all of the hard work you put into making these videos =)
Thanks Rachel! It's always fun to find a new fav! More videos in the works so stay tuned!
Thank you, Erin, for this amazing strong class. May you be happy. ♡
Love your classes! Make for a perfect home practice - I'd love some more Yoga Fit classes but without weights and twisty-vinyasa flows. :)
Love the idea of going from the seated chair twist to the warior - super cool and fun to practice :) you are an exceptional teacher Erin, great classes, thanks!🌷
I'm an italian student girl and I constantly follow you to do my yoga practice in my rent room. I love your classes and I advice you everytime people ask me who is my yoga teacher. Thank you so much!!
Thank you so much Erin💗Namaste🙏
Oh yes. Thank you!
Erin, you are a magic maker. I had to take two weeks off my mat because of an injury and I'm so thankful to be practising with you again. Your classes are like a big soothing hug. I've been so anxious without them. Thank you. x
Thank you for another energising class, I really enjoyed it, and the location was absolutely stunning 💙
During this pandemic you are the savior.I don't have words to thank you.
Your welcome! I'm glad you enjoy my channel!
Thank you, Erin. Just what I needed this morning. I loved the flows and twists.
I have boycotted exercise for a while!! This was just what I needed! Thanks for bringing me back! I love your classes!!!
An amazing class Erin, it covers the whole body, I feel great as it is just 7am and I can face the day, 🙏
Thank you Erin ! This is my new favorite yoga class.
That was not the stretch video I was hoping for, but what a great burn I ended up getting! I love the challenge of your practice!
Sooo good! Beautifully crafted flow and I'll be returning to this one often.
Thank you again for a lovely strong class, I love the twists and bends 😌😌😌😌
Thank you Erin🤗Namaste🙏
Such an amazing practice! I can't believe so much was packed into this 30 minute practice...I feel worked from head to toe! Great sequence!!
Thank you for the class. Exactly what I needed after a long tiring day of desk work and a pounding head. Gentle but deep, slow but active! : )
Beautiful morning yoga.. tks 💕
Love the combos of fallen triangle to side plank and chair twist to lunge twist! Thanks, Erin, for another great sequence. 🧘🏼♀️
Yay! Another new yoga video! I feel energized and relaxed now, after completing this workout. Thanks!
Yogi ANGEL, thank you always xxx
Thanks for the quick, but strong flow. The twists were my favorite part.
perfect for my sore legs after first day of skiing. Thanks!
This is exactly what I needed this morning. Thank you so much!
Great Class! Thank you.
Great practice 🧘🏻♀️👌🏼👍🏼
Great flow, good speed, I followed you all time, I sweat and get tired but I enjoyed a lot, thanks for sharing. Namaste
Best class yet! Very challenging and energizing! You're awesome!
Thank you, this is exactly what I needed today. This was quick but challenging, I feel invigorated and ready for my day!!!
Great day to start the week and the day!Thank you :)
What a challenging class, I loved it! Thank you so much for your videos!
Enjoyed this class again. Erin is amazing.
Very different and fun transitions! Haven't done a yoga practice like this in a while. Thank you!
Thank you! Was great!
Another amazing class, it covered everything I need for my body, thank you Erin
Thank you so much, Erin! You are an amazing teacher!!
This class flew by because I enjoyed it so much! Lovely transitions!
Thanks for making my mornings so positive! xxx
This is a great start to the day & loving the backdrop - feel like I’m on holiday even though in lockdown. Thank you so much for this class 🙏
Hi thank you so much for this Clas , one of the best , I love twists 😍
Loved this class, and really loved the ocean in the background!
Awesome 30 min, creative flow, got me sweating and felt energized! Love your classes as always 💐💐
One of the best classes ever, thank you so much!
Thanks really enjoyed 👍🏾
Saved! This is on my to do list for tomorrows practice. Thank you 🤗❤️
Excellent
This class really is energizing!
Love your hold and flow classes. This sounds awesome too. Thank you ❤
Spot on perfect! Thank you Erin for all that you share!
Amazing class Erin. I’ve just finished this flow. It was great after the gym - thank you xx
Thanks you Erin for this great class ❤
loved this class. it was, for me anyway, quite challenging, but not in an impossible way =) Absolutely new fave!!
Amazing! My spine popped all through the practice like when you extend a bendy straw. 😄 I'm nice and lengthened.
This was exactly what I needed today. Thank you.
This is a new favorite of mine. Your timing is great - I can follow along easily. Thank you!!
Wonderful pick me up!
Namaste . Beautiful flow I wish I was more flexible. Many blessings.
Thanks Erin - great class!
I'm glad you enjoyed it!
The first time I went to Hawaii I could feel my heart rate go down a few beats....the same thing happens now when I come to your channel......Thank you.
Wonderful practice, just what I needed today
This is great! I added on some handstands throughout the vinyasas which added to the challenge. Thank you for this well-crafted thorough class💗
Awesome practice. Loved it. Thanks Erin!!
I have to do this again. It was too good. Thanks :-)
Perfection. Thank you so much Erin, I loved this flow with the little Mandala part in it :)
I'm glad you liked the class!
Thank you!! :)
Nice, solid morning practice - love the side body poses :-)
Great practice! First few minutes are hard on the knees; get your padding! :)
I loved it!!! Thank you so much!!
You're very welcome, Jane!
This was great! I would love to see a flow focused on the side body.
This is a fantastic flow I absolutely love it thank you erin xx
Love this class as all your other ones
Thank you, great poses and flow. Happy Thanksgiving!
Happy Thanksgiving to you also!