Yoga for Strength & Vitality Yoga Class - Five Parks Yoga
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- Опубликовано: 11 сен 2024
- You will love this class if you are looking for a challenge! This class will work your entire body, which starts right away in Toes Pose. After establishing a connection to the breath, you will have the opportunity to warm up the spine and core in cat/cow and spinal balance while stretching the legs and quads in swan pose. After stretching in tall mountain and forward fold, get right to work in chair pose and chair pose variations. Throughout class you will be given opportunities to stretch and strengthen the front and back of the body in spine strengtheners like cobra and locust, with variations as well as a multitude of planks and boat pose. Not only will you practice many chaturangas as you move through your series, but you will get the chance to strengthen the arms in wide armed push ups and double chaturangas as well as one legged chaturangas. Yay Chaturangas for strength and vitality! Standing poses include high crescent, warrior two, side angle, core triangle, wide legged squats. Balancing poses include crow, crow jump back, half moon, airplane and upward angle. Stretch in Malasana (deep squat), wide legged low lunge, half pigeon, happy baby and more!
Enjoy this awesome, fun class!
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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I'm so glad you are still bringing us these fabulous classes! I'm going into my 7th year of practicing with you and I can't put into words how it has improved so many aspects of my life. I'm now 63 years old and I feel better than I did in my forties... Mentally, physically and emotionally. Thank you so much for all the hard work and dedication I know it takes to bring us these classes. You're the best!
Me too! Practising for 7 years too… now 67…. Love Erin’s practices!! Perfect ❤🙏🏽
Ditto! I will be 63 in July and Erin's classes have done the same for me!
Same. I’m 64 and Ive been doing her classes for many, many years as well!
I agree❤
What an amazing class! Thank you for sharing your light, Erin! Namaste! 🙏🏻♥️
You look amazing Erin! 🥹🫶🏽Looking forward to do this class tomorrow! Greetings from Hungary! 🇭🇺
I was skeptical about taking this class as I had not practiced yoga in over a month and felt a little weak but this class affirmed the amount of strength my body has in store even when my brain tries to tell me otherwise. What an amazing class. I'm so grateful for life and for you Erin. Namaste ❤
Tough class, but great for building strength, flexibility, and balance. Thanks!
That was a great start to my bank holiday Monday! Thank you Erin!🙏🏼
So kind of you Erin,the class is truly strength building.Sweated buckets ,feeling pleased
Perfect - love doing gentle strengthening yoga now I’m in my early 50s ❤
It was an awesome class as always. Thank you so much Erin ❤
Great Class Erin! Thank you so much 🩷 Hugs from Colombia 🇨🇴
Excellent class! It is so good to practice with your yoga videos, thank you so much.
You made me dependent on your classes for yoga, without these classes I can't do any yoga, that's the value you are adding to thousands of lives.
Wonderful invigorating practice, Thanks Erin!
Thank you so much for this class. I have a 15 months old baby and these past months have been so incredibly hard on my body and my mind … and finding time and energy to practice again is extremely difficult. Your class was just perfect for me tonight, making peace with my body for the rest of the day ! ❤
Absolutely loved this practice!!
Hi Erin just did my first class with you and I loved it, thanks from Australia.🇦🇺😃
Love this just what I needed to start my day
Well done Erin!! You're amazing!!
Sooo good! Love and appreciate you Erin!
Thank you Erin! Wonderful class. I will definetely do it again.
Thank you Erin, for sharing this wonderful practice! ❤
Great class. Nice mix of strength, balancing, and flow. Thank you!
That’s was a hard class ! Thankyou Erin you look so strong ❤
Hi Erin so wonderful to practice with you today!!!! namaste 🙏
Great class as always Erin - thanks so much!
Great class, thanks Erin ❤
Perfect way to start my day. Thank you.
Just what I needed today, thank you so much.
Thank you for this wonderful flow 🙏🏻😊
Thank you ❤ I’m practicing from Bulgaria! You are the best
Loved this, thank you!!! ❤
Super new class to start the day. Thank ❤
Perfect as always ❤Thankyou Erin
What a perfect start to my day! Thank you Erin for always bringing the most lovely classes and your beautiful smile into our lives
Another great class, thank you 🙏
Thank you for this strength building and balance challenging practice, Erin. I feel strong and grounded and ready to start my day!
Loved this class!
Super awesome class
That was awesome yoga! Thank you!
Loved this! Thank you
Thanks! That was great!
Wonderful as useful thanks Erin. I had just finished an upper body workout when I saw this so some of the strength parts were more of a challenge. Love your yoga classes and love doing them on my Five Parks Yoga mat 😊
A bit challenging for me. I’ve saved your video as it’s a fabulous workout. Thank you, Erin! You are so lovely.
Great class!❤
Love the new stuff! This was exactly what was needed today! Thanks for mixing in so much good stuff in a timeframe that is very accessable on a busy day!
Thank you so much Erin… you look amazing! Ty for continuing to inspire us🙏💙
Feeling like a different human after this class 😊 Thank you!
Thank you very much for this great practice!!! Loved the Chaturangas!😀
Loving you practice that makes me enjoyable and loving all of your yoga practices so much that it helps me! But I also have a request from you btw.
Great class thank u Erin
Oh my. What a great practice this was. Thank you, Erin.
Thank you!! :)
wonderful practice! I am still in awe when I can hold my crow pose for longer than a spit second! Practicing with you has made me stronger - thank you - Thank you - 🧘🏻♀
❤’d this flow. Perfect balance of strength & stretch. Thank
You!
Love your classes, I have been practicing with you for years!
Thank you Erin! That was a great energizing morning flow.
Fabulous. Thank you
Another perfect flow! Thank yoy, Erin!
🙏🏻thank you
Thank you so much Erin ❤Namaste🙏
This was a really fun class :D enjoyed it a lot :) thank you so much
So excited for this Erin!!!!❤❤❤
Fantastic! Thank you 🙏🏽 you look amazing Erin.
Ah! I feel much better, thank you, Erin ❤
Woo what a start to my day! Thank you
I called u an ugly name at some point during this class. Lol. But you always kick my butt in one way or another. Thank you for that!
Great class😊
Beautiful workout as always. Thks irin
Great strength class. ❤
What a beauty 🥰
Thanks for the great video! ☺ ~Kim
Amazing 🌹
❤
😊
This nicely kicked my ass🐲🌞🌈
Thank you for a new and excellent class! I enjoyed every bit, but my savasana was cut short by an ad that played after the video. Could you please not have ads play at the end of videos? Thank you!