Detox Flow 45 min Yoga Class - Five Parks Yoga
HTML-код
- Опубликовано: 27 окт 2024
- This 45-minute yoga class includes a wide variety of twisting postures throughout the entire length of the class. During this practice, you have the opportunity to hold twisting postures as well as work with twists during a strong and steady flow. The purpose of this yoga class is to get you moving, sweating and breathing. Also, included are core strengthening postures like planks variations, boat variations and more. Twisting postures include revolved heron, twisting chair, twisting elbow to knee taps, half lord of the fishes, fallen triangle, prayer squat twists, egg beater, etc. This class also includes interesting balancing transitions - revolved hand to big toe, revolved dancer, revolved half moon and more will “keep you on your toes.” I hope you enjoy this fun, active, twisty class. Let me know what you think in the comments!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga....
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
five-parks-yog...
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.c...
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga....
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga....
#yoga #fiveparksyoga #yogadetox
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.c...
Produced by Tamarindo Films: tamarindofilms....
I’ve been taking your advanced classes for a while but I just discovered this video. It was exactly what my 68 year old body needed this morning before my run! Sending gratitude from Montreal, Quebec! ❤
I've been practicing with you Erin for years, I'm so grateful for your videos, I always feel very good after your classes. Thank you for your time and calm, pleasant energy. Thank you for sharing so many varieties of classes, you are so generous. Namaste from Beirut Lebanon
Erin! I feel cleansed and detoxified of worries, angst, resentment, grudge, insecurity and unhealthy thought thanks to your beautiful sequence and movement.
I love that you are my teacher.
Yes I love these classes. I'm starting to feel grounded and less anxious. I love your simple guidance, and flow of poses. I love you hold poses just long enough and not too many repetitions! Thank you and stay well.
I find myself doing this specific class at least once a month. I love how I feel the next day after doing it. Great job Erin!
I'm a yoga teacher and often do your classes when i want creative inspiration! your classes are so fun and creative! thanks Erin 😘
Very challenging. I think i will try this at slower speed until I get more familiar with these transistions and cues. Very unique and different. Thank you Erin
Update: I did at .75 speed and it was perfect!
I can't remember my life without you! I so grateful for you each and every morning!
Out of all of Erin's video choices, this is in my top five favorites. It does so much in less than hour!
Judith Palumbo hi! Which ones would be the other 4? Thanks
This was such a great practice. Thank you ❤
Thank you! Great class
I felt great after this class. I have been doing 5 parks videos and would say this is one of my favorites, except that I feel like I say that for nearly every class.
Excellent class..really it's good for core and legs too
Wow! Challenging ... thank you.
One of my favoriets in Corona times these yoga classes feel sooooo good, thank you Erin 🧘♀️👍 Namaste
Same here! ❤ Greetings!
Whoa! What a creative class! I will definitely be adding this to my regular practice! Thank you!
Thank You Erin, you are great! Namaste!
That was challenging. I managed to get through it with modifications. Thank you.
Absolutely beautiful class! Thank you for always sharing so much of yourself. 🙏
I just got my husband back into yoga and he and I both loved this class. Great session to get the sweat going! Thank you, Erin. Your classes are amazing.
Fun class!
This continues to be one of my faves, gracias
Thank u , you are the best yoga guru , am ur big fan
That was awesome! Thank you so much!
I'm currently doing a monthly yoga challenge with another online teacher. This class came up in my notifications. Hell yeah, I'm so deviating from my challenge!! A new Five Parks class + Twists = my idea of a good time!! 😊 Ended up sweaty and all twisty. Thanks, Erin!!
Thank you, Erin! You are amazing! Greetings from Thessaloniki, Greece!
This is my favorite of your detox classes!
Amazing class. Surprising, fun and challenging. The best way to motivate your subscribers, make it interesting.
I feel my inner body detoxing! Thanks Erin 😍
That was lovely. Thank you
LOVVVE this flow. Thank you so much!!
Great detox class. Thank you ❤
Glad you enjoyed it!
this really great class ..came back here again and felt the same intensity that I felt first time ..thanks
One of my all time fav of yours fun transitions right mix of strength and length
Might be a new favorite!
Excellent blend of twist and flows!!! Definitely one of my favorite classes!! Thanks again Erin!! :)
Great yoga, woke me up. Ready for the day.
Great class to stretch, hold and flow at a pace that was challenging, but not overwhelming. I feel loose and calm. Thanks Erin!
I´m down with the flu but I can´t wait to get on the mat asap! thank you Erin!
Such a pleasant creative sequence. So enjoyable and effective. Your classes are very appreciated, Erin. Thank you!!!
This is amazing!
I find it so interesting how the body progresses through a class, from movement to stress, which results in back pain, to flow and hold, more twists, and what do you mean class is over? It's amazing, and why I prefer to follow you rather than come up with my own. The transitions can be fun, like circling around to end up in reverse cow legs. As I stumbled my way through (was far more graceful the first go), I glanced at my monitor and saw you smiling/chuckling.
Thank you for another great class, and for not abusing the Vinyasa flow, the bane of my wrists.
This class is so fun and left me feeling stretched and peaceful. Wonderful, unique, and creative detox flow, I was sad when it was over! Thank you for your gift of yoga for all, Erin, especially during these trying times!
❤️🙏😊
I hadn't done this class in ages. It's a beauty x
Thank you Erin 🤗 Namaste 🙏
Thank you Erin! 😊🙏❤ I love your creative classes - I never get bored while doing them. I haven't had energy to move my body this week due to insomnia so my body was feeling stiff and yack but not anymore after your class! Thank you! 😍🙏
It was a great sequence flow...thanx so much....love to u erin
gosh i enjoyed this class bless you yinka from lagos
This was such a fantastic class. I know I will be coming back to this one over an over. Thank you!
Another favorite of mine. It seems like so far I am saving 100% of the exercises I've done. So creative. So real. So good.
Thank you so much
A great practice, I did this after some quick cardio and it was just what I needed. The transition in cow face pose was so fun, I've never done that before! love trying new things in yoga!
I'm going to do this tomorrow
Thank you erin, that is pure gold and really needed it♡. I live in heredia when ever you want to come and visit
wonderful!! Thanks so much
You're very welcome!
Challening, tough and fun, thank you!
Erin, this yoga class is absolutely magical! It has made me feel great! I deeply enjoy doing yoga with you almost everyday! 😃 See you o the mat! Namaste🙏🤗🧘🏽♀️
Feel Soooooooooo good. Thank you Erin . You are the best !
Love this class!
This was perfect. Stretch, twist, flow. And I had 45 mins available. Perfect. Thank you!
thank you so much!!!
Such a creative sequence. Challenging and grounding!
Lovely flow. I feel detoxed! 👍
Amazing class as always.
One of the best classes , thank you Erin
Thanks so much! I always love a good detox flow :)
Beautiful sequence and transitional session with nice streatches and bends teaches us to surrender mindfully. Awesome class. Thank you very much and God bless you.
Love your classes. Keep them coming. Would love to see more 60 minute classes. Thank you so much
Une fois de plus, très bonne séance, j'ai beaucoup aimé 👍👍👍. Merci Erin 😌
Wonderful class, I always feel so much better after all the twisting and detox poses. And its a good workout.
Great beginners practice. Namaste!
Thank you. Your videos helped me a lot during this tough time. I do yoga every day now!
Thanks Erin. That grabbed ankle twist did get me little confused so i have to try this again.🙏😌
Erin’s yoga does a body good!!!! Awesome class!!!!
Thanks!!!!
Thank you Erin🌺 Nanaste🙏
Erin, I really enjoyed this class. It was fun, creative and gave me the twisting my body needed.
Erin, you are amazing! Thank you for sharing your gifts ❤️!
Aww thanks! You're so welcome!
Wonderful class thank you! Perfect warm-up and sequencing. Really enjoyed
Thank you Erin! Love this sequence!
Brilliant timing for this one .... it popped into my box as I was driving into the UK from France after having a very brilliant but “toxic” weekend with husband and friends! As soon as I got in I unloaded my cache and hopped onto my mat to de-toxify!! BRILLIANT!! Thank you 🙏 😘 🥂
I always enjoy these longer flows with more challenges balances and holds. Thanks!
i follow all your classes and its so amazing how your teachings are so motivating and challenging to do various postures... my strength and flexibility is progressing thanks to you Erin... the best online teachings I have come across so helpful during quarantine time and after... keep it up
This is the longest class I have done in a while a boy I needed every minute of it. Wonderful as always. I have never done the reverse dancer pose I learn something mew and cool every time. namaste
Just got off of a 12 hour flight... this was exactly what I needed! Thank you!
This is such great timing! On day 7 of 14 day grape cleanse/detox! Felt so Good! Thank you Erin! Much Peace, Love and Good Health from the beautiful Northwest!
refreshing! NEW an
d incredible ! what a delightful find. The most unexpected new yoga poses, and such peaceful way of approaching them had me fallen in love with this teacher !!!!
Thank you!! :)
Thank you Erin! Another great class.
Fantastic.
Love that cow leg transition! Yet another creative flow that feels fun and challenging at the same time 🤗🙏
This is amazing. After this 45 mins yoga, I feel my legs lighter than before👍🏼
Many thanks for your work! 💕💕💕💕
Perfect Sunday quarantine practice. Thank you!
Thank you so much ,it was fantastic !
Once again a fantastic class, your classes save my quarantine time day by day. Thanks so much!!!
Wow!!! Erin, I've been doing yoga with you since a while now. Tried some other teachers but I always come back to your AMAZING classes. You are my favourite on RUclips. Thank you so much. This class made me feel so so good!!!!! Keep going!!! Best wishes from Germany (Hamburg)
I love this class! I already did it twice ♥️👍🏻💐☀️😊 thank you ♥️
You're just amazing! Thank you so much for all your classes. I'm Brazilian and currently living in the UK and this practice is helping me to survive here in this cold weather! + listening to the birds is a therapy :)
Really enjoyed all the twists, and some moves I have never done before. It was quite timely for me, as well. I had intended to do a different Five Parks class, but this seemed much needed and Providential! Thank you so much!
Thank you.
Fabulous class, as always. Thank you Erin ☺️