Hi Charlie I have a quick question for you, since I've started yoga (3 months daily) my body has been cracking a LOT especially my shoulders and back. It doesn't hurt but it's a little scary sometimes ^^ does it happen to you also? Is this normal? Thanks for your amazing classes Queen ✨✨
I just did intermediate yoga flow for the first time, and I thought it was going to be difficult, but it wasn't that difficult given the fact that I've been a consistent beginner . I loved it, and from now on, i think i will be mixing beginner and intermediate within the week
Charlie, have you ever thought about organizing a yoga tour? As a dedicated subscriber, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions!
Hey I have given this some thought but wasn't sure how to go about planning a tour or where to even start 😅 I would love to do this and will add it to my 2025 list.
@@CharlieFollowsyou can look Ladhakh as a potential location, the view is mesmerizing and vibe is awesome there... already many yoga teachers have planned their tour there..
I enjoyed the hip opening portion of the flow very much: lizard, pigeon to half lotus seated forward fold to compass. Skandasana features in almost every class and I like the inner thigh stretch. The tranquil background sounds were the cherry on top. Thank you, Charlie.
Thank you Charlie for this new class, I love your 45min sessions, especially the intermediate level ones. Lovely, I really appreciated it. Wishing you a nice day and looking forward to more videos ❤a hug from Bergamo Italy
7:10 I am so proud of the work I’ve done to be able to tent my fingers. I used to always say oh I can’t. Can’t can’t can’t go up on my fingers. My joints have to much movement in my knuckles. I don’t say can’t. Ever. - So I tried and kept on. And now I had my legs pushing and my pubic and hip bones fully on the mat! Arms extended hands tented!! A big achievement in my eyes!
Thank you so much for the practice; it was wonderful. The sound of birds singing during Shavasana was a lovely bonus for those who made it to the end.❤🙏🔥
I almost talked myself out of doing this one, and I’m feeling so grateful I stuck to it. I really like how you begun today’s class, it was different but felt good. This sequencing reminded me of the challenge classes. I really enjoyed it, Thank you!
Loved loved loved this session! I try to be more disciplined in my moving session everyday and your classes are not intimidating to start (early in the morning!) yet they still challenge me in the best way and make me feel good for the rest of the day. 45min Intermediate classes are the best!
Thank you for this wonderful practice 🙏🏻 This was slow moving yet energetic, I feel calm and strong now. I really love these slower flows, as they let me really feel the movements and settle into the poses.
Thank you, Charlie! I start to notice my compass pose becoming better and better! I really appreciate your work, your classes, it’s been a year since I doing yoga with you 🫶🏻 Wish you all the luck 💘
This was such a great session! Thank you Charlie for all that you offer. I have no doubt that you make so many people's lives better by doing what you do. We appreciate you so much!
Thank you so much for this longer and wonderful practice. Really enjoyed the transitions, different strengthening vs. stretching asanas, and your perfect cues. Also loved that you added Wild Thing, which came as a nice surprise after Bow 😍! Thanks again and a happy weekend ✨💚
This flow was absolutely amazing! That you for 45 minutes of commitment to self. My favorite parts were the binds and holds. It really challenged my flexibility in places I’ve never explored. I found it surprising that my side plank was easier to balance in today !! 📌🧡🧘🏾♀️
I’m very glad I committed to a longer class today. This was much needed. I’m still struggling to bring myself to the mat for even 15 minutes. I haven’t tried that bind since your improvers challenge in June and I just don’t know if I’ll ever be able to achieve it. My arms feel too short! Thank you, Charlie ❤
This was a good practice for me to change what Yoga I normally do. Charlie is very flexible! At 66 yrs. young this is challenging with arthritic joints. Thank you for the challenge!
Charlie, this is one of the best and complete yoga class that i have done. Love the 45, 50 and even 60 until 90 min class, i enjoyed them all. Thank you
Hello Charlie, Got to a tell you after my weekly morning work outs and my afternoon mountain biking during the week your practices on Fridays and Saturdays always seem to be exactly what I need to end my week and to prep me for my weekend long mountain biking ride, Thanks !!
Ohh yessss I'm so excited to try this one this weekend! I love your longer flows, especially more intermediate ones where I have time to really get into it explore what my body's capable of!
Charlie, truly you are a great motivator. This class as a novice was challenging, yet possible to do because of the pace and modified the poses when neccesary. Thank you.
Hello Charlie, thank you for your fantastic practices!!! I like very much when you put up on the thumbnail the time it takes, like this one; "45min". Many times its a matter of time which yoga practice I choose among other things of course. ❤
This was my first class with you, and it was amazing! Once in a while i challenge myself with a different yoga teacher, and i'm so glad youtube recommended your channel! Sending love from Brazil, namastê 🤍
Thanks Charlie fantastic practice love these long practices really work every muscle areas feel great I really appreciate you always a pleasure to flow with you have a wonderful evening see you next time 😊
Lovely calm practice! Your instruction and little reminders to keep alignment is brilliant… really keeps me in check and aware of “where I am” in the pose & on the mat. Thank you for your time and energy. ❤🙏🏽❤️🙏🏽❤️
Thank you so much charlie, i have been following you for 5 months and i lost 10kg weight and more flexible, strength. Again thanks Please please make some video on pranayam (breathing exercise)
Absolutely loved this practice! I was worried at first about the longer poses, but they really forced me to get into proper position and focus on each pose. Thank you Charlie! 🎉
Hi Charlie! I can't believe! I'm a yoga teacher and i've been working on exactly the same flow this week! You'd think I'd seen this classe before! How is that possible?! 😍 Just love it!!
This was great! I was missing the intermediate flows since the improvers challenge in June! Love to challenge myself in your intermediate flows!! Thank you!!
Thank you for another amazing session. Knowing that this is going to be intermediate session in the begining perfectly prepares you mentally. Everything about these videos is amazing. Thank you for putting these our there we know this takes a lot of work.
Good morning coach, today Friday with your good energy I tried for 45 minutes for my body's health and I am very happy that I was able to, have a nice day.
I finally had a chance to do this. I did the June improvers challenge and at best I’d give myself 60% but exploring all the poses gave me the confidence to try this class. I definitely was surprised myself with the ease I felt.
I LOVE COMPASS POSE 🎉 it feels like very few practices include it but I am so happy you did! It’s one I need to practice more on my own but always enjoy seeing it in a class
Thank you, those skandasana transitions allowed me to get deeper more comfortably than normal. I still have both knees in the air for firelog but my hips are a work in progress.
I am always excited to watch new videos this is little bit challenging but very good iam always like to see like this new challenges thanks Charlie for your time energy for us thanks for everything ❤
Hello Charlie, thank you so much for making your videos. I have been revisiting a lot of your early videos focusing on stretching which goes to about for 30 minutes. Could you please also make videos on deep stretches? Thank you so much. You are amazing😇💓 🤩
Really loved this flow, particularly the warrior three with the palms together at back as it was really balancing my hips. The instruction and choreography was outstanding. Thank you Charlie 🤍🤍
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Hello friends I hope you enjoy this intermediate practice 🙏
Dear,
I really enjoy your video a lot
Thanks a lot
Charlie, we are learning good yoga moves from you, thank you 😊 And please also reply to the massage that helps me, Hare Krishna 🙏
Hi Charlie I have a quick question for you, since I've started yoga (3 months daily) my body has been cracking a LOT especially my shoulders and back. It doesn't hurt but it's a little scary sometimes ^^ does it happen to you also? Is this normal? Thanks for your amazing classes Queen ✨✨
I’m 59 am really love the pace allowing our body to gracefully move through the series❤
Loved it! This was so enjoyable, thank you ❤
Excellent practise - and not gonna lie, the sounds of birds and nature are a huge draw for me, love it 🙂
I just did intermediate yoga flow for the first time, and I thought it was going to be difficult, but it wasn't that difficult given the fact that I've been a consistent beginner . I loved it, and from now on, i think i will be mixing beginner and intermediate within the week
Same here. I call myself pre-intermediate 🙂
Charlie, have you ever thought about organizing a yoga tour? As a dedicated subscriber, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions!
ME too that would be so amazing to have an opportunity to do an in person class
Hey I have given this some thought but wasn't sure how to go about planning a tour or where to even start 😅 I would love to do this and will add it to my 2025 list.
wow that would be such a gift❤
Yes, please!! wonderful idea! Thank you for this amazing class.
@@CharlieFollowsyou can look Ladhakh as a potential location, the view is mesmerizing and vibe is awesome there... already many yoga teachers have planned their tour there..
I enjoyed the hip opening portion of the flow very much: lizard, pigeon to half lotus seated forward fold to compass. Skandasana features in almost every class and I like the inner thigh stretch. The tranquil background sounds were the cherry on top. Thank you, Charlie.
Thank you Charlie for this new class, I love your 45min sessions, especially the intermediate level ones. Lovely, I really appreciated it. Wishing you a nice day and looking forward to more videos ❤a hug from Bergamo Italy
7:10 I am so proud of the work I’ve done to be able to tent my fingers. I used to always say oh I can’t. Can’t can’t can’t go up on my fingers. My joints have to much movement in my knuckles.
I don’t say can’t. Ever. - So I tried and kept on. And now I had my legs pushing and my pubic and hip bones fully on the mat! Arms extended hands tented!! A big achievement in my eyes!
Thank you so much for the practice; it was wonderful. The sound of birds singing during Shavasana was a lovely bonus for those who made it to the end.❤🙏🔥
I almost talked myself out of doing this one, and I’m feeling so grateful I stuck to it. I really like how you begun today’s class, it was different but felt good. This sequencing reminded me of the challenge classes. I really enjoyed it, Thank you!
Thank you Charlie! I so appreciate your no-nonsense, no- platitudes yoga practice. Always delightful and refreshing.😊
Loved loved loved this session! I try to be more disciplined in my moving session everyday and your classes are not intimidating to start (early in the morning!) yet they still challenge me in the best way and make me feel good for the rest of the day. 45min Intermediate classes are the best!
I love how lots of your videos have beautiful locations - hearing the birds singing is so joyful. Thank you so much for all the yoga. x
Thank you for this wonderful practice 🙏🏻
This was slow moving yet energetic, I feel calm and strong now. I really love these slower flows, as they let me really feel the movements and settle into the poses.
Thank you, Charlie! I start to notice my compass pose becoming better and better! I really appreciate your work, your classes, it’s been a year since I doing yoga with you 🫶🏻 Wish you all the luck 💘
Thank you for continuing to share your yoga practices. You help so many. 🙏
This was such a great session! Thank you Charlie for all that you offer. I have no doubt that you make so many people's lives better by doing what you do. We appreciate you so much!
One of my all time favorites....thanks Charlie x
Just what I needed this morning!
Thank you so much for this longer and wonderful practice. Really enjoyed the transitions, different strengthening vs. stretching asanas, and your perfect cues. Also loved that you added Wild Thing, which came as a nice surprise after Bow 😍! Thanks again and a happy weekend ✨💚
This was absolutely amazing. Very challenging but very affirming, too! Thanks, Charlie. 😊
You are amazing ❤ thank you for the morning videos I look forward to them each morning 🌄
Favorite youtube yoga class I've ever attended. Something about your instructional style just makes it so easy to focus and be present in the motions.
Thank you kindly. Positive vibes always.
This flow was absolutely amazing! That you for 45 minutes of commitment to self. My favorite parts were the binds and holds. It really challenged my flexibility in places I’ve never explored. I found it surprising that my side plank was easier to balance in today !! 📌🧡🧘🏾♀️
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
I’m very glad I committed to a longer class today. This was much needed. I’m still struggling to bring myself to the mat for even 15 minutes. I haven’t tried that bind since your improvers challenge in June and I just don’t know if I’ll ever be able to achieve it. My arms feel too short! Thank you, Charlie ❤
That was excellent!! Exactly what I needed today!! Thank you!
This was a good practice for me to change what Yoga I normally do. Charlie is very flexible! At 66 yrs. young this is challenging with arthritic joints. Thank you for the challenge!
Loved it so much.❤️ The pace is cool but the intensity builds up🔥
Charlie, this is one of the best and complete yoga class that i have done. Love the 45, 50 and even 60 until 90 min class, i enjoyed them all. Thank you
Dear Charlie thanks thanks 👏👏👏Amazing ❤. I like this flow, timing ,your calming voice and the view! I feel great!!! Have a blessed day ❤❤❤
Once again an amazing class, thank you Charlie!! I really love your original flows 😊
Hello Charlie, Got to a tell you after my weekly morning work outs and my afternoon mountain biking during the week your practices on Fridays and Saturdays always seem to be exactly what I need to end my week and to prep me for my weekend long mountain biking ride, Thanks !!
9.50am Good Morning Charlie, thank you so much for the variety of your videos, and for your motivation! Thank you!!
Another marvelous benefit of this particular practice, discipline, proves the capacity of yoga to lead the practitioner into better whole health.
Awesome class, as usual! Million times thank you for sharing all these classes on YT! 💚
Sending love to you Charlie from Chicago! Thank you for posting your fantastic practices! Xo❤️
This felt so good after a full on week, I feel like a new person.
Ohh yessss I'm so excited to try this one this weekend! I love your longer flows, especially more intermediate ones where I have time to really get into it explore what my body's capable of!
Lovely as always! Thank you! The compass pose was new to me and I enjoyed the challenge.
Charlie you keep me motivated and on my toes literally ❤❤...love it😊
This one was challenging for me, I loved it 🥰 thanks, Charlie
Again -- your sequencing is so creative and vivifying. Thank you for a beautiful practice.
Charlie, truly you are a great motivator. This class as a novice was challenging, yet possible to do because of the pace and modified the poses when neccesary. Thank you.
Great class Charlie. Slow enough that I could do the poses without losing my breath. Thank you!
Hello Charlie, thank you for your fantastic practices!!! I like very much when you put up on the thumbnail the time it takes, like this one; "45min". Many times its a matter of time which yoga practice I choose among other things of course. ❤
This was my first class with you, and it was amazing! Once in a while i challenge myself with a different yoga teacher, and i'm so glad youtube recommended your channel! Sending love from Brazil, namastê 🤍
Супер!!!Благодарю за прекрасную практику❤
Буду ждать следующей встречи ❤
That was a GREAT sequence!
Thanks Charlie fantastic practice love these long practices really work every muscle areas feel great I really appreciate you always a pleasure to flow with you have a wonderful evening see you next time 😊
Lovely calm practice! Your instruction and little reminders to keep alignment is brilliant… really keeps me in check and aware of “where I am” in the pose & on the mat. Thank you for your time and energy. ❤🙏🏽❤️🙏🏽❤️
Marvellous! Right pace, right level of difficulty and time to breathe and reflect in poses, namaste!
Thank you so much charlie, i have been following you for 5 months and i lost 10kg weight and more flexible, strength.
Again thanks
Please please make some video on pranayam (breathing exercise)
What a beautiful flow. Thank you so much!
Absolutely loved this practice! I was worried at first about the longer poses, but they really forced me to get into proper position and focus on each pose. Thank you Charlie! 🎉
Hi Charlie! I can't believe! I'm a yoga teacher and i've been working on exactly the same flow this week! You'd think I'd seen this classe before! How is that possible?! 😍 Just love it!!
This was great! I was missing the intermediate flows since the improvers challenge in June! Love to challenge myself in your intermediate flows!! Thank you!!
Thank you for another amazing session. Knowing that this is going to be intermediate session in the begining perfectly prepares you mentally. Everything about these videos is amazing. Thank you for putting these our there we know this takes a lot of work.
Thank you, thank you, thank you ❤ Beautiful to see, hear and experience this with you Charlie!
Thank you so much for practicing with me 🙏 it’s a pleasure to share these classes with you
Good morning coach, today Friday with your good energy I tried for 45 minutes for my body's health and I am very happy that I was able to, have a nice day.
A great class, and a beautiful colorcombo for your outfit!!
Thank you so much, Charlie! Great practice! I appreciate all your classes! 🥰
Lovely sequence of flows Charlie. An awesome start to my day. Nameste 🙏🙏
Great flow Charlie! Always look forward to your uploads!
This great flow comes just in time for me because I am on something like rehab and having plenty of time! Thank you Charlie!! 😊
I finally had a chance to do this. I did the June improvers challenge and at best I’d give myself 60% but exploring all the poses gave me the confidence to try this class. I definitely was surprised myself with the ease I felt.
Beautiful practice! I did it outside enjoying the October Miami weather. Many thanks!!!
I LOVE COMPASS POSE 🎉
it feels like very few practices include it but I am so happy you did! It’s one I need to practice more on my own but always enjoy seeing it in a class
Thank you, Charlie, for your time and efforts. Namaste
Lovely. The transition from Wild Thing to Skandasana was beautiful. Thank you.
Thanks for another wonderful practice! Feel energized and balanced. Very grateful for your guidance!
Thank you, those skandasana transitions allowed me to get deeper more comfortably than normal. I still have both knees in the air for firelog but my hips are a work in progress.
One of the best classes. Thank you.
Doing this intermediate yoga flow practice session every once in a while can be very rewarding. Just did it now. Thanks Charlie 🙏🧘♂️
I am always excited to watch new videos this is little bit challenging but very good iam always like to see like this new challenges thanks Charlie for your time energy for us thanks for everything ❤
Just what i needed 😇 beautiful class, thank you Charlie 🥰
Thank you beautiful practice. Really appreciate you doing all these wonderful practices xx❤
Great way to start my day! Thank you Charlie 😊
that was sooo good, make more intense classes like this
Hello Charlie, thank you so much for making your videos. I have been revisiting a lot of your early videos focusing on stretching which goes to about for 30 minutes. Could you please also make videos on deep stretches? Thank you so much. You are amazing😇💓 🤩
Thank you teacher for this wonderful practice 🙏
Really loved this flow, particularly the warrior three with the palms together at back as it was really balancing my hips. The instruction and choreography was outstanding. Thank you Charlie 🤍🤍
I love the transition from side plank to twisted lunge. For me I take it a step further to revolved half moon 🙏
Absolutely loved this one! Thanks a bunch :)
Thank you for this amazing practice. I really like when there are longer ones. 🙏
Good morning coach, today is Thursday, I woke up with love for your company and I did well this time, have a happy day.
Thank you Charlie , my body feel more relax and stretch thanks to this class. You really help to improve my practice. Thank you so much
❤
Thank you Charlie for this practise!!I enjoied it a lot,ready for this new day work🙏💪
Fabulous class Charlie!!❤
this is so amazing. thank you charlie!
Wonderful practice, loved it. Thank you.
Great Flow! Thanks so much!🙏
Thank you so much Charlie for this practice. It was hard, but pleasant ❤️
Wonderful class❤ I love the lake too!
Love the flow of your classes! Thank you! ❤
Thank you❤ An amazing workout with a flavor of ashtanga! Thank you for your commitment to these beautiful videos, much love 45:45
This is exactly what I needed. Thank you so much
Thank you Charlie! This practice was absolutely amazing. Helped me so much to get through the day!
Thank you. I did this this morning and it felt great.❤
Thank you. Amazing flow, it cleared my body and mind🙏🏼