30 Min Intermediate Yoga Routine | Full Body Daily Yoga

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  • Опубликовано: 30 дек 2024

Комментарии • 266

  • @anneliserichard4923
    @anneliserichard4923 2 месяца назад +23

    I've been practising with your videos since several years now, and it is my first comment ! Thank you for your teaching 🙏 I have pcos, struggling with stress and anxiety as a daily basis and you really helped me to heal my body and to feel better everyday. I never had the nerve to join a group lesson because of the anxiety, so I started on my own in my bedroom.
    Now I feel so much better and I'm even starting to feel confortable in arm balance poses ! Thank you Charlie, you really made a difference in my life ✨

  • @nadyezz
    @nadyezz 2 месяца назад +54

    I'm so greatful for your channel! I'm impressed by your explicit professionalism and your journey as a teacher. Your classes are well planned and it shows. Details like locations, camera angles and how you choose to use your voice to make the class go up and down in energy is just amazing and very much appreciated. No one can do it like you do! Thanks for another amazing class. Take care. Namaste. ✨🙏🏻

  • @aliarif4723
    @aliarif4723 2 месяца назад +4

    Thanks

  • @retrob5340
    @retrob5340 2 месяца назад +2

    Thanks!

  • @kathrincorda6162
    @kathrincorda6162 2 месяца назад +2

    Danke!

  • @neilross3075
    @neilross3075 2 месяца назад

    Thanks Charlie. 🙏🏻

  • @KayKayBayForever
    @KayKayBayForever 2 месяца назад +7

    Lovely! I’m very proud of myself that this Intermediate class wasn’t hard for me. Over years of practice, my wrists have finally got stronger. I think starting with you and your emphasis on wrist warmups have helped me, too!
    A couple comments here have remarked on the lack of savasana, but I like that you switch things up sometimes. For some reason, a big motivator for me with yoga is never quite knowing what will come next, so it’s nice to sometimes have savasana and sometimes not. :)

  • @eunicemwikalimwendwa
    @eunicemwikalimwendwa Месяц назад +2

    I love these 30 minute practices they are definitely the perfect length. Enough to get some work done but not too long for my mind to wonder about what comes next. Perfect for just being in the moment. Thank you Charlie.

  • @alex_ma1ex
    @alex_ma1ex 16 дней назад

    both the length and the intensity of this practice were lovely! Thank you!!

  • @sjdelacy7712
    @sjdelacy7712 2 месяца назад +11

    What a beautiful, enjoyable practice. My wild thing doesn’t look as graceful as yours but I love the way it feels! Thank you also for the balance moves like tree, and also for triangle, skandasana, pigeon, lizard, thread the needle and other nicely stretchy asanas... this was wonderfully restorative. My daughter did this with me and liked it but did just object mildly that there was no savasana. So she is now lying in the living room like a corpse, apparently quite happily, haha. Thank you!

  • @Mooncamel66
    @Mooncamel66 2 месяца назад +4

    Thank you, Charlie! I am following you since one year now, and the progress i made is amazing. Your lessons are so so great and i really appreciate your locations, this keeps up the mood so much. And it suits your sunny personality! Thank you so much!

  • @acmc126
    @acmc126 Месяц назад

    Love this one! This is my favorite kind of flow - a little bit of standing balance, pigeon, plenty of vinyasa transitions. Gentle and fluid with deep stretches. Thank you!

  • @ZarinaTraveler
    @ZarinaTraveler 2 месяца назад +17

    Loveliest yoga session! Thank you Charlie! Love the sound of the wind! You do choose an amazing scenery as always! ❤

  • @drnolfo
    @drnolfo 2 месяца назад +1

    This workout is perfection for when you want a solid 30 minute practice. I love your teaching style and variation in pace depending on the workout and target level. Bravo!

    • @elizabethlloyd3013
      @elizabethlloyd3013 2 месяца назад

      Yes!! And even with the level the pace changes! I’m glad she uses key words so I know exactly how the class is going to be! Very easy to navigate her channel!

  • @yinflowyoga
    @yinflowyoga Месяц назад

    Love this calm intermediate class, feel rejuvenated and filled with energy 🧘‍♀️
    Thank you sooo much, Charlie 🙏💕

  • @moonflow.metacine
    @moonflow.metacine Месяц назад

    perfect blend of everything! this flow helped to alleviate a migraine after waking up, and grounded me into my breath with the perfect balance of stillness and movement. thank you!! namaste

  • @MissAnaMarga
    @MissAnaMarga Месяц назад

    I thought I wouldn't be able to get to the end of the class, but despite the tons of sweat pouring out of my body (today is a hot spring morning here in Brasil) it was not as difficult as I thought it would be. I loved this class and all the positions. I'll come back to this class again anytime soon. Thank you so much

  • @nanjvm
    @nanjvm 2 месяца назад

    This was just lovely. It has all the poses I regularly want to do. I love your calm voice and no music, Thank you.

  • @FrankieC200
    @FrankieC200 2 месяца назад

    Satisfying structured sequence of simple asanas. Love the morning light. Thanks. Repeat even better! Third time's the charm.

  • @acarter028
    @acarter028 2 месяца назад

    Thankyou. I really appreciate the work you do. This is by far my favourite one you have done.
    Also your work has helped bring me peace

  • @obaidnajm
    @obaidnajm 2 месяца назад +2

    Dear Charlie today is Canadian Thanksgiving. So I get to Thank you officially on this Divine Day. I appreciate you and I Am grateful for you. Thank you all yogis🌹💕❤️🌺🌻👌🙏 Love and blessings to all 🌷

  • @anjitapper2393
    @anjitapper2393 2 месяца назад +1

    Thank you Charlie, even though I don’t consider myself at intermediate level I pushed myself and managed this class! I’m proud of myself for trying and want to thank you for allowing us to be who we really are, please don’t stop! ❤

  • @katherinelee8209
    @katherinelee8209 2 месяца назад +1

    This was thoroughly delightful. Challenging at times but so relaxing - a great mix of moves. Anything with pigeon gets my vote :) Thank you x

    • @CharlieFollows
      @CharlieFollows  2 месяца назад +1

      Thank you so much for your feedback, I’m glad you enjoyed it 🙏

  • @paulinec8842
    @paulinec8842 2 месяца назад +2

    Really enjoyed this class I complete it on 0.8 -0.9 x speed and I loved the long, deep stretches. Perfect compliment to today and helped me start meeting my personal intention. Thank you :))

  • @cheryldelorey9167
    @cheryldelorey9167 2 месяца назад

    This was so much fun! You design such creative sequences that make me look forward to yoga every day. Thank you, Charlie.

  • @awaworldart
    @awaworldart 2 месяца назад +2

    My new favorite class 😍😍👏🏾🙏🏾🌸🌸Thank you Charlie! And I love classes when we spend time on the mat to start the class then flow! Grateful to you!💚🧡💚🧡🩷

  • @haleycombs7299
    @haleycombs7299 17 дней назад

    I love the pace of this! Just lovely

  • @sarahcoates155
    @sarahcoates155 Месяц назад

    Such a satisfying, spacious and well-sequenced class! Do I detect the glory of Northumberland 😃 ?
    Thank you so much, Charlie 🥰

  • @samridhisahal6499
    @samridhisahal6499 Месяц назад

    I was not feeling like doing anything when I started, felt like I chose the wrong routine for today I'm glad I didn't gave up in the middle ❤
    Thank you for this ❤❤

  • @lisestern6260
    @lisestern6260 2 месяца назад

    Great way to start the day. Enjoy the creativity of poses and transitions -- have never come into Wild Thing this way. Thanks for a great practice.

  • @carolynhignett6925
    @carolynhignett6925 2 месяца назад

    Thanks you! I have been in the fitness biz my whole life, but doing your videos has, not only helped me so much, but also in my teaching and training

  • @unicornsandsuperheroes9797
    @unicornsandsuperheroes9797 2 месяца назад

    I just LOVE your classes! A challenge to the muscles and balance, a fantastic blend. Thank you for making yoga freely accessible to many ranges and places. You are appreciated!❤

  • @rebexy86
    @rebexy86 2 месяца назад

    Love your intermediate and peak flow classes! Thank you!!

  • @Yarnloveturtle
    @Yarnloveturtle 2 месяца назад +3

    Beautiful practice, pacing, sequencing!

  • @janeelliott6772
    @janeelliott6772 2 месяца назад +1

    That has sorted my Monday morning yoga class. Thank you.

  • @Neelam1629
    @Neelam1629 Месяц назад

    First time i have seen a yoga session without any advertisement❤….a true passionate you are 👏👏

  • @Shoalhaven_digby
    @Shoalhaven_digby 2 месяца назад +1

    Muchas gracias Charlie - una clase muy excellente para mi

  • @Balthasarde
    @Balthasarde 2 месяца назад

    That was the perfect mix between challenge and softness!! Thanks Charlie !

  • @SacredMatrix888
    @SacredMatrix888 2 месяца назад

    Wonderful and easy as for yoga with Charlie ;) ❤❤❤❤ Namaste 🙏

  • @VanessaMacMillan-gn6li
    @VanessaMacMillan-gn6li Месяц назад

    You and Move With Nicole have been so transformative for my fitness journey. Thank you!

  • @emeliasoderlund
    @emeliasoderlund 2 месяца назад +1

    Perfect after a day at the office and sore muscles after yesterdays workout 🧘‍♀️😇

  • @НаденькаБегемотова
    @НаденькаБегемотова 2 месяца назад

    Thank you, Charlie! I just want to remind you that what you're doing is incredibly valuable and you're changing people's lives to the better ❤

  • @juliaayers111
    @juliaayers111 2 месяца назад

    I just discovered you a few weeks ago and have absolutely loved having you guide my morning practice💛

  • @pragatisingh4600
    @pragatisingh4600 2 месяца назад

    U are such a pure soul I have ever come across my blessed life Charlie❤

  • @jenngardner973
    @jenngardner973 2 месяца назад

    So love your practice,you are one of the best at your craft and I so appreciate you being here for us enthusiastic yoga clan 🙏🧘🏼

  • @lauraterry6312
    @lauraterry6312 2 месяца назад

    Very well-guided and smooth transitions! I really enjoyed this. Thank you!

  • @mercerino
    @mercerino 2 месяца назад

    I really enjoy your classes:) This is my favorite logging road yoga class, we can even hear the birds in the background.

  • @empathmountainyoga
    @empathmountainyoga Месяц назад

    I love this class, thank you for bringing us to a calm seat and them empowering us to move in strong ways! Lots of LOVE Charlie!

  • @haydenwilder7104
    @haydenwilder7104 2 месяца назад

    i absolutely love every video you do!!!! You add so much value to my life.

  • @ericajane5465
    @ericajane5465 2 месяца назад

    What a lovely flow and setting! Thank you so much, Charlie! Wishing you all the best ❤

  • @paulapetrey2017
    @paulapetrey2017 2 месяца назад

    Thank you! I need the intermediate level to keep motivating myself on the mat. You have such lovely scenery

  • @paganshredder1492
    @paganshredder1492 Месяц назад

    Yet another fantastic flow! Thank you!

  • @delarammasoumi7097
    @delarammasoumi7097 2 месяца назад

    Thank you very much for YOUR time and energy❤I have been practising for less than a year. I found you about 5 months ago and have been practising every day with your videos. I always go for mixed levels, but today, I went for intermediate and DID IT🫠
    Thank you so much again for creating these amazing videos❤

  • @mariarivera8362
    @mariarivera8362 2 месяца назад

    Very much enjoyed! More lessons to help us to be more flexible and healthy. More more power

  • @beenachaugule7969
    @beenachaugule7969 Месяц назад

    After today’s stressful day at work this is exactly what I craved for. Thanks Charlie hope to meet you someday

  • @alexsia77
    @alexsia77 2 месяца назад

    Thank you once again, Charlie. Awesome teachings!

  • @zeem.5085
    @zeem.5085 2 месяца назад

    ❤ Namaskar 🙏🏼. Thank you Charlie for this 30 minutes of asanas. Sets my morning!!! 😊😊

  • @lucyluz3722
    @lucyluz3722 2 месяца назад

    Hey Charlie! Thank you so much! You are amazing! My days have been much better since I started the yoga practice with you. 🙏 Thank you ❤

  • @luciehsuen8981
    @luciehsuen8981 2 месяца назад

    Hi Charlie, As always a lovely intermediate flow.
    Enjoyed the different transitions. Short but sweet. Love the hip openers poses too. Blessings & cheers!!👍🥰

  • @kennethmontoya6731
    @kennethmontoya6731 2 месяца назад +2

    Thanks Charlie fantastic flow like always perfect for today love the scenery beautiful place have a wonderful day u did a great job have a wonderful evening see you next time 😊

  • @mafaldam5926
    @mafaldam5926 2 месяца назад +1

    Thank you Charlie! Awseome work as always 🥲🫶🏼

  • @anelainsa3196
    @anelainsa3196 2 месяца назад

    Thank you Charlie ❤ forever grateful for your channel

  • @krisztinanagy1626
    @krisztinanagy1626 2 месяца назад

    Thank you Charlie for the awesome practice 🙏🤩🌻

  • @normacarre6866
    @normacarre6866 2 месяца назад

    love this practice, Charlie! Thank you so much - it was a great way to start my morning!

  • @7Cybele
    @7Cybele 2 месяца назад

    My new favorite channel ! Thank you Charlie 🌸

  • @Ngcambria78
    @Ngcambria78 2 месяца назад

    Thank you. I am grateful for your offering.🙏

  • @JoKorpal
    @JoKorpal 2 месяца назад

    I did this with my daughter. It was a splendid practice, we feel rejuvenated. ❤

  • @raj1vad
    @raj1vad 2 месяца назад +1

    Thank you for this. Your style of teaching is perfect for me, so clear and to the point, bless you for all this knowledge and approach you share.
    Thanks a lot. ❤

  • @kimeichner344
    @kimeichner344 2 месяца назад

    Thank you as always. Loved the visits by passers-by. Hope they were as inspired as we are.

  • @vica4478
    @vica4478 2 месяца назад

    Thank you very much! As always, it is very peaceful and pleasant praxis🧘‍♀️🪷

  • @heyjele812
    @heyjele812 2 месяца назад

    Thank you Charlie, just what I needed after my yesterday’s run ❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 2 месяца назад

    This intermediate yoga flow practice did not have shavasana towards the end, but I really enjoyed the positive vibes of this class. Thank you, dear Charlie. 🙏🏻🙏🏻🧘‍♂️

  • @bloodymary6107
    @bloodymary6107 2 месяца назад

    Amazing practice! Thank you Charlie! 🙏

  • @fernandomarquez3131
    @fernandomarquez3131 2 месяца назад

    Good day thank you Charlie really awesome results since I've been doing poses in the morning before anything else happens. 😊

  • @t_t7503
    @t_t7503 2 месяца назад

    This was such a refreshing practice thank you charlie

  • @anonymousnowhere
    @anonymousnowhere 2 месяца назад

    Charlie thank you for taking us to beautiful, calm locations along with you. 🙏🏼🙏🏼.
    The practice as always was fantastic 💕

  • @aliarif4723
    @aliarif4723 2 месяца назад +1

    Never been this early before. Will try this today - thanks as always Charlie!

  • @markispink
    @markispink 2 месяца назад

    I did enjoy it, Charlie! I am proud of myself that I didn't slack off today. 😅
    Thank you as always!

  • @Mia-uu5vr
    @Mia-uu5vr 2 месяца назад

    Well done ❤ clear, descriptive and calm with options 🎉loved it so much 😊

  • @triciasolito5914
    @triciasolito5914 2 месяца назад

    Fabulous! As always! Thank you, Charlie!❤

  • @elvirasolis2399
    @elvirasolis2399 2 месяца назад

    Hello charlie!! This yoga world is new to me, but I love the way you teach… you convinced me of practising yoga!! Just one thing…do you have a video where I can go and understand all meanings and levels etc.. in this new yoga world?

  • @karlideal5339
    @karlideal5339 2 месяца назад

    Great sequence, thank you 🙏🫶🏼

  • @elenaortiz248
    @elenaortiz248 2 месяца назад

    ...and another wonderful practice!! Thank you so much for your videos 💚☺

  • @GedApDafydd
    @GedApDafydd 2 месяца назад

    Just what I needed ...again ❤

  • @katkrisher3865
    @katkrisher3865 2 месяца назад

    Awesome routine! Thank you!

  • @JohanneCammarataSuperKeto
    @JohanneCammarataSuperKeto 2 месяца назад

    Amazing practice Charlie, thank you so much for your generosity ❤️‍🔥

  • @richetal
    @richetal 2 месяца назад

    Thank you! Monday morning in Sydney, a great thing to do before a long flight to the UK ❤

  • @amychristinelyons
    @amychristinelyons 2 месяца назад

    This flow made my hips sing for joy!

  • @saradrei1081
    @saradrei1081 2 месяца назад

    Added to my to-do for tomorrow
    Can't wait❤

  • @LegeseGorba
    @LegeseGorba 2 месяца назад

    It is very activity !!! Amazing activity !

  • @farzanehfarzaneh6912
    @farzanehfarzaneh6912 2 месяца назад

    Thank you so much for your teaching ❤️ 😘 ♥️ 💕 💗 💖

  • @SparkleOnWithJoyfulJon
    @SparkleOnWithJoyfulJon 2 месяца назад

    Thank you, Charlie and all yogis. ❤ I also practiced along outside with the birds today. Love to all. Namaste.

  • @michelasaviani502
    @michelasaviani502 2 месяца назад

    Lovely practice. Thank you!
    It would be great if you could also make some maternity-friendly yoga videos, or some shorts on how to modify common poses!

  • @luciejohnova3314
    @luciejohnova3314 2 месяца назад

    Finally I got to this one - and it was just perfect - for me, for this day, for this part of the day.❤❤❤
    Thank you so much, Charlie!🌹👏🏻🫶

  • @BetterLifeQualityMovemen-pe3mq
    @BetterLifeQualityMovemen-pe3mq 2 месяца назад

    Thank you for a tremendeous session Charlie.❤

  • @alba2207
    @alba2207 2 месяца назад

    You are an amazing teacher, thank you ever so much. ❤

  • @KaterinaNago
    @KaterinaNago 2 месяца назад

    Loved this gentle and flowy practice!

  • @paulawhyte7348
    @paulawhyte7348 2 месяца назад

    That was a lovely practise thank you!

  • @stephaniel8027
    @stephaniel8027 14 дней назад

    You really have great direction! don't think this was truly "intermediate", and i'm a 46 year old woman. love your practices!

  • @federicabellomo8156
    @federicabellomo8156 2 месяца назад

    I loved this practice ❤ Thank you Charlie