Power Yoga Flexibility Class: 60 Min for Strength & Mobility
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- Опубликовано: 6 фев 2025
- Start your 10-day FREE trial and take your strength, flexibility, and mindfulness to the next level with Travis's comprehensive 108-day power yoga program "Level Up 108" on Inner Dimension! 🌟
Transform your practice now: www.innerdimen...
Still hesitating? Try 3 more free classes with us: www.innerdimen...
Type of Yoga & The Benefits: This power yoga flexibility class is part of Travis’s 108-day, ""Level Up 108"" program on the Inner Dimension. Experience power yoga sequences targeting the back, hamstrings, and hips. Improve yoga flexibility, release muscle tension, and build strength in just 1 hour. This power yoga class combines active stretching with dynamic movements to improve mobility and ease lower back pain. It’s the perfect way to feel refreshed and more aligned with your body. Regular practice will help you gain long-term flexibility and strength.
Who is this Practice Best for: This power yoga flexibility class is perfect for athletes needing faster recovery and for those who suffer from achiness in areas like the back, hips, or hamstrings. Whether you want to strengthen muscles or relax sore spots, this power yoga 60 minutes session is designed for all levels. Feel stronger, more flexible, and recharged after each session.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program on Inner Dimension! 🌟
Transform your practice now: www.innerdimensiontv.com/yt_levelup108
Still hesitating? Try 3 more free classes with us:
www.innerdimensiontv.com/ytt
Me encanta. Lástima que mi inglés no sea tan fluido para entenderte.
Best yoga class ever!!!!
Thanks!!!! Thank you so much!!
Muchas Gracias. No problems. Namaste.
Thank you 🌷A perfect practice, those on line classes really help these days🙏 regards from Tel Aviv
Travis! I'm so so so happy I've found your channel! I tried a lot of video lessons before, and finally, I've found the best yoga master for me! Thank you so much! 🙏
Always the perfect balance of ‘this is hard I need to stop’ and ‘I can’t wait to keep going’
I've been practicing for 40 years and taught for quite few too, and I have to say that this is the best standard of instruction I've ever heard.
Not as extensive of an experience, but I am also a yoga instructor and I strongly agree. He is really good. Simple, clear instructions.
Aho to that
I agree
agree, Travis always leads great and nice by describing the instructions. the best
Я с детства занималась спортом, гимнастика и лёгкая атлетика. Закончила университет и стала работать тренером. Сначала гимнастика, аэробика, потом фитнес м 15 лет тренер йоги. Мне очень понравился урок в этом видео. Сначала медленно осваивают асану, а потом делают тоже самое качественно и быстро 🙏👍
I started taking this class in November 2021, I think I have passed 108 days, I do it @ least 3 times a week, alternating with my jogging/walks. I've grown emotionally, my body stronger, flexibility improved a whole lot. It just makes me happy spiritually, so cant stop doing this class. I don't watch the video anymore I just listen and do the moves. Thank you, Travis, wonderful, wonderful, wonderful you. I will now try the other 3 transformational classes, intertwined with this one.
I can never be grateful enough to this yoga guru
which power yoga workout you are doing any link
Mmmm
I used to go to yoga studios but I prefer at-home yoga so I browsed and found your videos. I’m not an advanced yogi nor am I a beginner but I found this class deliver to my yoga needs. Thank you very much!
My wife told me to try yoga for my back. She has been practicing yoga for years. I tried multiple different yoga instructors on RUclips and was bored. Didn't feel like there was any change. Then I stumbled onto Travis Eliot and I love the practices. The combination of intensity, calm, working out, stretching, sweating and production value make these videos perfect for what I'm looking for.
Very good thanks 🙏
1hr class felt like 2hrs and more. Lost in time and space. Excellent class. Namaste. Yoga instructor, Cyprus 🙏
I’m a young yoga teacher who had been taught what is yoga but no one ever taught me how to teach it ! You’re an inspiration for me Sir ! Thank you so much!
Dear Travis, just came across your video today, have been practicing yoga for about 1 year and found out that yours is one of the best version of YOga with clear cut instruction and back ground music is kind of inspirational. thank you travis for such a beautiful video... please upload more 1 hour long videos.
I fall more in love with Yoga every time I practice with you, Travis! Thank you so much. You're incredible. Sending love and peaceful energy from South Africa. Namaste.
What an honor - love to hear that!
Feel the same
One of the best classes I ever found on RUclips
the afterward feeling is incredible! feel so light yet more focused. the best yoga class i've ever had
keep coming back
One of THE best classes online EVER!
1.Child’s pose- 0:59
2.Child’s with side bend R-2 cts - 2:35,. side bend to L (left) 2 cts..-3:20
3.Downward Facing Dog- 4:08
4.Standing Split(R- leg)-4:18
5.Low Lunge (R) - 4:25
6.Low Lunge Warrior 1 -5:12
7.Low Lunge - Warrior 2 to- side twist ® -5:27
8. Low Lunge-Warrior 1 -6:10
9.Half Split (R )-6:17
10.Lunge (R) -7:26
11.Forward Fold-leg criss-crossed ®-7:34
12.Flat back 7:40
13.Tree pose leg criss-crossed 8:06
14.Tree pose to side bend (R) 2 cts.-8:12 side bend left 2cts.
15.Forward Fold- 8:35
16. Standing Split (L-leg) 8:43
17.Lunge (L) 8:50
18.High Plank 8:56
19.Chaturangga 8:58
20.Cobra 9:02
21.Downward Facing Dog 9:07
22.Standing Split (L) 9:14
23.Low Lunge (L) 9:23
24.Low Lunge Warrior 1 -9:53
25.Low Lunge Warrior 2- to side twist (L) -9:58
26.Low Lunge Warrior 1 -10:40
27. Half Split (L) -10:50
28.Lunge (L) 11:40
29.Forward Fold-leg criss-crossed (L) 11:47
30.Flat Back 11:49
31.Tree pose-to side bend Left 12:10
32.Mountain pose
My favorite yoga instructor and favorite class❤
ok so l showed up for my day 5 class, l love my new body (core muscles are tightening up, toned legs, back, shoulders) and mental strength. honestly this is helping me with my posture and confidence.
The ambience, the space, the matching colors 😭 bruh I wanted to focus on what I was doing but u kept looking at how beautifully captured this was
This was a great yoga class! I really enjoyed the combination of strength and flexibility exercises. Travis Eliot is a great instructor and he makes the class challenging but achievable
Namaste 🙏🏿
The best yoga instructor!!!
I really enjoyed it! Thank you for sharing!
How very very wonderful this will be for my heart and body
This fella out of no where between Yoga with Adriana and Yoga with Kassandra on RUclips - he pops up suddenly and make me do a WHOLE SESSION OF FLOW YOGA that I couldn’t do with these two ladies.... not to mention even simple hatha yoga in 30 minutes ....
I’m hooked on this guy....
Yes I completely agree, Adrienne talks too much and all her classes are beginner level, Kassandra does more of yin yoga..
U can follow **five parks yoga with Erin, Lesley fight master, Janice allermann yoga, master ranjeet singh bhatia, Ali kamenova Yoga, yoga with Liv, Jonathan Boyd, Ashley Hagen, gayatri yoga, heart alchemy yoga, the yoga gypsea, yogi Michelle, Mariel witmond, Nicole wild, o'm yoga w/ Mary O'meara, one conscious body yoga, Susan smelt yoga, yoga with tim, Holly R jahn yoga, yograja, yoga with master D, muscle and mat, Jessica vernone, Melissa wick, yoga with Ailsa, yoga with Christina, breathe and flow, becoming balance, Patrick and carling* for similar style..
shima flow yoga, Tina's Yoga Room, one yoga, yoga bliss, shona vertue, yoga with Jess, Jessica Fleming, Allie the journey junkie, Alice podenzana, yoga with Amanda, yoga with Madison, Nina Haley yoga, timber lake yoga, David o yoga, yoga with Jason, echo flow yoga, yoga with wu, yoga flow, Lizette pompa yoga, *for dynamic as well as gentle yoga* ..
Subscribe all these, they post regularly, u can get intermediate level, dynamic flow, power vinyasa, hatha yoga, challenging flow, gentle flow etc.. And then u can select according to your interest and practice..
This is one of my favorite Travis classes so far. namaste
I feel that I have twisted and squeezed every bit of tension out of my body with this practice. Thank you so much Travis!
I started this class Dec 2022 to now, i think i passed 108 class. I've grown emotionally, my body is stronger, flexibility improved a whole lot. It just makes me happy spiritually, so can't stop doing this class. I tried several others from him but none is the best fit for me compared to this one.
One of the best Yoga classes here on RUclips, and I have done a lot.
I totally agree with you!!!
He is a legend
I agree too !! I am absolutely hooked to only Travis Elliot yoga....
I likis
DDP Yoga
Holy hell! Ok I’ve been a huge fan of TE since his Ultimate Yogi DVD came out. I’ve done all his classes in the dvd and love the way he delivers not only the moves, but his philosophy and kind wisdom.
Throughout this particular class, I couldn’t get up after the second round of the yoga squat sequence. I started laughing and thought to myself, “Travis has done it again, he has made me rethink what I know and what I can do”. I’m looking forward to join the inner dimension family but funds are tight these days me.
With all that being said, I highly recommend this beautiful class for all flexibility needs. Thank you Travis for your generous free class. I completely appreciated and will repeat this class soon. 🙏🏼
Outstanding. I just love all the philosophy Travis includes throughout his yoga classes. It's what makes the difference between yoga Asana and a yoga practice. Thank you!!
The best yoga instructor!!!
I've been doing yoga for a year, I'm 47. I just managed full forward splits on both sides with this video! Been trying since January 1st! Yay!
I love this class because it covers so many different poses and areas of the body. Of all your classes, this is my favorite.
I didn't see that coming, but I cried hard! Doing the first full splits, the things you said, knock me down but with kindness and love. I've been hard on myself theses days and your words brought the self admiration I needed.
And of course, I laughed too 🙏🏽 Namaste!
It was one of the best classes I've ever done. As a new yoga teacher, I'm learning so much from you. Your sequences are amazing, your cues are amazing, your stories and quotes are amazing, and your philosophy and wisdom are amazing! You are amazing! Thank you!
step by step i feel healing from bulimia and depression by exercising your yoga classes. I am deeply grateful to Travis 🙏
A brilliant & challenging class to stretch your body, mind and soul. Loved all the lessons embedded in this class. Thank you!
My first Travis Eliot video. Such a smooth transition between strong, balancing, and yin poses. I feel amazing. Thank you.
I am from India Mumbai. Thank you Guruji 🌹
I just couldn't get enough of those classes and apparently I bought The ultimate yogi challenge and just finished day 55. Feeling totally blissed out. So thankful ♥
With you, you can understand the true meaning of Power Yoga, I am from Iran and I practice and enjoy it with you
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
The first time tried your class. Enjoyed. I will try more in the future. Thanks 🙏
This class was one of the best I’ve taken in a long time!!! Thank you so much for this...,it was exactly what I needed this morning
Thanks a ton Travis .Your classes are a great gift to mankind .I am practicing from South India 😊
Thank you for the kind words…blessings!
I "liked" the first instance I saw the video, after practising with it I want to send 100 more "likes"! Such a beautiful and inspiring class, love you Travis!
Same impression
Great class on a rainy Sunday morning in South of Spain.
My favorite class ever! I must have done it over 20 times now and keep coming back to it. I can't thank you enough Travis! You are amazing!
LOVED, LOVED, LOVED this class.
Though I practice meditation while doing yoga, tears started streaming down my face a few times during this practice. Truly powerful stuff. Helped me to release energy. Thank you
One of my most fav classes ever 🙏
Oh my God...I needed this so much. I feel so much better now, inside and outside. Thank you thank you thank you ❤️
Loved this yoga session felt I was part of the class. From London. NAMASTE 🙏
I do agree with the comments that this is one of the best practice I've ever done on RUclips. Glad that came across with it. Travis thanks a lot for "the way you see things define the way the are". Big insight along with other mindful thoughts you shared during the class. Namaste 🙏
this might be my favorite class yet. challenging but accessible
This morning was the first time I did this class I practice for more then 8 years and a i I am an Indian 300 h yogateacher but this was one of toe best classes ever..!
Afterwards I was flying haha
Thank you Travis
Namaste from Amsterdam
🙏🏽❤️✨✨
Namaste!
thanks for the free lesson . I like how speed up the pace , without losing shape, hard enough. 🤙
One of the best flows I’ve ever had. Thank you so much, Travis.👍👍👍
AWESOME class- happy RUclips sent your channel to my timeline
I started doing your classes 4 weeks ago and I am hooked. I have been teaching yoga for seven years in Fort Collins, CO. While I have recorded one online class since the studio closed; I found myself wanting to focus on my practice. Thank you for challenging me on my mat! 🙏🏻
I love that this workout is so well-paced. It's challenging but not overwhelming.
This is honestly my favorite yoga practice of all time. I can't even describe how different my body and mind feels every time I step (or more like float) off the mat after having done this video. Thank you so much Travis. Much much love from Austria
I love your yoga class videos! Been doing quite a few different ones and I always learn something new - be it in yoga poses or through life advice. :-) Thank you! Greetings from Germany!
Йога для меня - это избавление от боли, зажатости, мой сколиоз не прогрессирует, благодаря йоге. Спасибо всем специалистам, которые практикуют йогу❤
Hats off Eliot...
That's all guys and this one hour video store it in your I pad / cell phone / laptop.... Your life gonna emerge in ways you want through out your life
That was absolutely amazing. The practice gave me the soft drive to change the route to what is filled with philosophy rather than with iron. Thanks a lot!
Super class for flexibility,it covers all muscles
Really love this class i almost cried because of the relief and the lightness that came with your words 😭❤ been taking a lot of yoga classes here on youtube and this was by far the best. Thank you so much, Travis! Looking forward to more classes with you. Namaste!
I'm frankly in love with yoga when I show up everyday to do whatever you say and receive the goodness and energy you pulse Travis. Namaste
I know we can't really call things "perfect" but this was PERFECT. I laughed, cried, fell over, stood strong, everything
I could not agree more even his guiding comments are meaningful not the usual chatter one hears from all the youtube yogis!
I've been practicing for 28 years in NY and LA, and this might be the best class I've ever taken. You, sir are a genius.
Thank you for this! There is no better way to start the day. I am feeling re-energized and relaxed and ready to take on my day. Namaste 🙏
Infondi calma e serenità con la tua voce ed il ritmo con cui fai eseguire i movimenti.
TRAVIS!
You need to do more of these video...
It’s all perfect with the sequences AND the MUSIC IN BACKGROUND
Check out my Level Up 108 program on Inner Dimension TV...there's a lot more!
www.innerdimensiontv.com
that was the best hour I SPENT in my life
This was the most awesomeness yoga class ever! I loved the voice over and how well you explained the poses.
i love this classes. i got addicted to them.many greetings from switzerland
I absolutely love your instruction and classes. Your words of wisdom and detail to alignment leave me motivated and inspired to be a better teacher. Thank you for sharing your gift!
You are great teacher. Thank you from Vietnam
Just did this one today. I love it!!! I was sweating like crazy and it's such a good twisting and stretching practice! Love this and I love how Travis is leading the session, so easy to follow.
this class as been my favorite one so far!! thank you
Amazing class, full of inspiration, a perfect way to start the year, thank you so much 🙏
I found this class to be the ultimate stretch flow. Hips, quads, hams and shoulders specifically. This is a great class to start every day with. And Travis guides you perfectly.
this was one of the best sequences i've ever done (10 year practitioner and teacher!) !!!
today I was too tired for your super power yoga classes, so I picked this one, which was absolutely what I needed to stretch e relax.
.. only when I found myself qouting Travis Eliot on some day-to-day-life-issues several times now , that I have realized just how much I was otterly inspired by this man. I think am in love with that yogi dude! ..'upon changing the way we look at things, the things we look at begin to change' GOLDEN.,,,
Golden . . . but not original . . .taken from someone else . . .
@@Kidswiggin So who's the original?
...and like magic with the asanas, quotes and little pearls of wisdom class is over !
Every time I have "fnished" the lesson have a smile and a release on my face. Thank you so much. This the swwetest session I have ver experienced. God blss you and you group!
had quite a bit of prejudice when I started this class: cheesy, superficial, typically Americanized...but after finishing it I have to say: It is the perfect pace, good intermediate intensity and what he says is of course true.
Will do it again
Wow! What an amazing class!! Years of yoga, I’m 57 and this class was awesome. Thank you Travis 🙏🏽
Amazing class. Really enjoyed this practice on my patio with the morning sun. Beautiful cues, stories X Linda, Cheltenham,
United Kingdon X
Nice flow. Really enjoyed this class. Travis, your voice, words and music make this my favorite classes on RUclips. Found you by accident!
53:24 “one last little tug - goodbye” always makes me chuckle. Love this class 😊
I totally LOVE this!!! I've practicing for 25 years and it's such a joy to find a class that feels totally delicious! Thank you!
This music, instruction, and setting are AMAZING !!!!
please update new and more class since right now everyone has to be at home. Love your classes.
Motivating words mesmerising during practices as well as perfect teacher make me detox negative emotions.Any time I do yoga with you dear instructor I wash away my tears and feel powerful to tackle my challenges. 🌟♥️
Yet again, amazing. 2nd class I've participated in here with Travis. By far the best to date. Gives me the class feeling and flow pace I've been looking for.
You are the best. No one can make such difficult transitions so easy and fluid. After each class my body and soul feel so blessed. Really thanks. U are my mentor.
This was really rhythmic, challenging, and invigorating. Thanks for this class!
Which one country teach mr Eliot.Do you know dear
Hi Travis, i must agree with so many students. I too have practised with teachers and NO ONE can compare with you. You are in a different class. Just the SUPER BEST!!!!! Thank you