Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ Connect with Alba on Instagram instagram.com/movement_by_alba/
I just want to appreciate that there were no ads in between and that the class was straightforward. Feels like I’m in a *good* yoga studio. Thank you so much!
I can’t agree more . I always disliked yoga until I found a good power flow class which remains my only like - this video brought me back to my very first class with all its delight . I am excited to try this class . Very glad I just found this channel .
I only wish this class was longer. No unnecessary words and explanations. I didn’t even have to look at the screen, I was able to follow and it did really get my heart rate up. Now we need to do a whole 60 minute class like this.
Maybe they’ll do a more advanced one but since this is an online video, some people really need the explanations who are newer to the practice! I know my first class at Yoga to the People I was a mess lol.
I totally agree. Couldn’t watch any other videos . This one In particular was very calming and has a nice flow to it . I do however wish it was a bit longer
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word! 😂😂
I've been doing this video for a long time now too. I love the way she instructs, so easy to follow. I don't even have to watch the video anymore because I've got it memorized too 🤣
I'm not a fan of yoga by all means. BUT this tone, voice and style of this instructor completely got me sold. I only want to take classes with this instructor. Thank you so so much Alba!!
This class is great. It has all the elements I want in a yoga class - strength, balance, flexibility and mindfulness in 20 minutes! I also enjoy hearing the reminders on good form as you flow. At the end there is time for shavasana too, which is important. Thank you
A beautiful routine combining breath, strength and stretching. If there could be one just like it but maybe 45min long, that would be great, preferably with Alba as she has a lovely voice and explains what she does so well, I barely ever have to look at the screen. Thank you for not planting an advertisement I this.
What a magnificent way to start the morning, my joints and back are all mobile now! With the temperatures dropping every day I'll try to practice every morning
Perfect 20 minute evening push when I’m out of time! No nonsense, strong practice with great ques, no chatter but love Alba’s occasional “beautiful” like I’m right there.
Thank you for the kind words and for practicing with us! Just FYI, we have hundreds of more classes like this on yaclasses.com and if you use code RUclips you can try them all free for 30 days. :) Enjoy!
Wow this is the happiest I've been out of the 1000s of vids I've used over 10+ years. This will be a regular. The pacing is perfect and allows me to breath with the movements. The absence of hyper over descriptive talking keeps it moving but controlled and I never had to hold out/in breaths or rush another cycle before the next movment. I breathed through this entire session perfectly without, for me, unnecessary breathing instructions. Your tone keeps me focused and calm. Thank you Miss Alba! I'll definitely consider committing to the paid classes.👍😊
Thank you so much for this feedback and compliment! I so appreciate these words! Made my whole day! Come find me at the Alba method for more vids with me! 🙏🙏
На свое собственное удивление доделала до конца в этот раз! Пару раз немного замедляла темп, но все равно в итоге доделала, под конец даже не замедляясь. Спасибо, Янелия, что вы нас подбадриваете в процессе.
You Alba are fenomenal!!! i am a yoga biginner but I have been in fitness for years and I never had such a challenge in years. I honestly dont know how do you do it! how do you control your breath so well while doing these exercises?! Wow! I aplaude you!
Pretty yoga clothes! So many good comments here. I was just browsing but I'm going to do this tomorrow. I like so many people saying it is easy to follow and to not have to look at the screen so much. I don't mind it being short either as I have a short attention span!
sorry im about to dump on here but ive struggled with disordered eating and things like that for a while now and i am in a decent place but still constantly hating on myself for being weak and my relationship with exercise is something i haven't been able to heal. all this to say, this is the first workout video that has genuinely made me feel good, and strong. i realized that instead of focusing on everything i cant do, i need to be grateful for what i can do. and i surprised myself with this video! thank you so much, for once, i am genuinely looking forward to doing this one again.
Hi Grace. Thank you so much for practicing with us and for sharing with us. That's not easy. Great job getting through this class! Alba is such an amazing instructor. You can take more classes with her on yaclasses.com or on her own RUclips channel ruclips.net/user/TheAlbaMethod 🙏
Nice sequence. Just a reminder to everybody that in yoga the most important thing is to focus on the breath, synchronising it with the movements, which can be challenging with a class running at a quick pace like this one. Namaste
And it’s been 45 days since I started this flow, I can say that I’m super proud of myself! I’m at 95% on mastering it, it looked impossible. So I’m here to give myself some kudos 👏🏼👏🏼👏🏼 and again thank you for posting this challenging and beautiful flow 🙏🏽
By far the best Yoga-flow among all the videos I have used. It was quick with just enough instructions and perfect for my level-challenging but not overwhelming
Wow this was really wonderful. I almost felt tearful at the end of it, I felt very relaxed and in tune with my body throughout. Perfect amount of heat building. I didn’t need to watch the screen to follow the routine and it was my first ‘sweaty yoga’! Will definitely be making this a part of my routine ❤️
I've lost count how many times I've done this routine. A masterful balance of strengthening, flexibility; upper and lower body. The best thing? Alba is so no nonsense -- just stays on point, focused on the moves and the movement. The best Vinyasa flow I've come across. Bravo, Alba!
This is one of my favorite yoga flows on RUclips. It's too bad that I can only see 2 videos with Alba, I think that she is absolutely great, I wish that I could find more videos guided by her
Hello maria! Alba has many more classes on YA Classes by YogiApproved, which you can access free for one week, and then just $14/mo. www.yogiapproved.com/classes/ Namaste!
Thank you for not putting any cheesy annoying music in and letting us play our own music at home instead! Yay! It’s hard to find yoga videos without music. Well done.
THIS yoga class is how I started my yoga journey. 4 years ago I wanted a short but challenging power class to get myself in the habit & start getting stronger & stretchier. I did this class all the time after work, & whenever else I could & I can say for me it was the perfect class to keep me motivated & short enough to help making a habit of it much easier. 4 years later I have come sooo far & I am so glad I found this class because it truly was the beginning of a life changing journey for me. 🖤 YOGA IS LIFE & this video rocks. 🔥
A really good, efficient session. Some day I may be able to "float" to the top of the mat. Instructions flow clearly. I may very well try another of Alba's yoga sessions.
Such awesome feedback to hear, Allison! Thanks for sharing and practicing with us! Have you tried Alba's full Power Vinyasa program? We think you'll love it and you can check it out here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Namaste!
Hi Alva, thanks for that you do with yoga to improve every day on us and be ready for all the things that we performed the rest of the day!!! Have an awesome and blessing day
I'm a dancer by profession and i have been looking for a right yoga over the years and i finally found one. Its neither too much nor less but just right . Thank you dear healer.
This was by far one of the best 20-minute "flows" I have taken either in person or online. Wonderful precise cues and a great flow. Thank you so much for offering this. ❤️
I continue to do yoga through the pandemic. Have found a few very enjoyable classes and instructors. However, Alba may be my first choice. This is a very good class and i recommend it to others.
More Alba, please! I've been doing this yoga exercise every morning for three weeks and my whole body feels different. I feel so strong and flexible and I literally look forward to doing it in the morning before I go to sleep. I need more yoga workouts like this!!
So glad you love this class!! Alba is an amazing teacher. Since you liked this, we think you'll also love her Side Plank flow: ruclips.net/video/Z1YozcD0Wlo/видео.html Enjoy and namaste!
this just made my whole day!! thank you so much for practicing with me! I am filming more classes with yogiapproved this month so stay tuned! much love!
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word!
It’s been 2 years since I first did this class and it’s still one of my favorites! I always finish feeling strong & proud! Thank you Alba for sharing your beautiful practice❤️
I've been getting back into yoga, trying to bring it back into my life, and I'm obsessed with how this video makes me feel. So so lovely, thank you for making this.
I'm loving this flow! I think there's a knee circle missing on the other side at 9:00 but I just sneak it in. Thinking I might try this at 0.75x speed to slow it down a bit. Will be in my regular rotation!
I am starting the year of 2022 with a positive mindset, attitude, and relationship with myself. I have gone through so much self-hatred and doubt, almost to the point where I would not be here typing this message. I am starting to have a healthy relationship with my body and self now that I am realizing how horrible it is to go every. single. day. hating your body and being scared to eat. Yoga has opened my mind to a new perspective on life and a new relationship with myself. I have been recovering from an ed ever since April, but i wasn't fully committed until recently. I want to thank this teacher so much for guiding me through this and opening my eyes to a whole new perspective on life and a whole new world- yoga.
Stephanie, it is incredible to hear your story and how much you've overcome. Yoga can be such a powerful tool in healing so many types of trauma in life. We are so glad this video was able to help you, and wish you the best in the New Year! :)
So awesome to hear, SheRa! We're so glad you enjoyed Alba's class and we appreciate you sharing your feedback. If you want more of Alba, we think you'll also enjoy her 20-minute Vinyasa for Strong Legs class: ruclips.net/video/qN7pPH4Ms_E/видео.html Namaste!
This is an amazing class! I love how you only say what needs to be said. Also very good workout and powerful flow that dives right in. Exactly what I was looking for. Need more.
This workout is on point. I appreciate the warm tone throughout and the professional demeanor of the instructor. This workout does work for me and I recommend it always as I have seen change in two weeks of this practice. This is excellent 👌. Thank you!
Amazing. You are so welcome. Thank you for your kind comment and for practicing with us. We have hundreds of classes like this on YA Classes. You can check that out here: www.yogiapproved.com/classes/
Again and again i come gere for this yoga flow. It covers everything and leaves you feeling stretched and like you did a work out, also relaxed and happy.
This is exactly what I was looking for during this crazy COVID-19 self isolation period. It was fun and challenging in equal measures (whoever thinks yoga is all about laying down and just breathing needs to try this). Thanks so much for sharing. Namaste :-)
Hello from Colorado!! Thank you so much for your awesome feedback and for practicing with us on YogiApproved! We love hearing viewer requests and more Vinyasa is something we can definitely do ... stay tuned! =)
I have been doing this class for a few years now and I cant get tired. I always come back to It particularly if I dont have much time and I am in serious need 😊 for a boost of energy. It is a short, very complete class. Thank you Alba
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
Connect with Alba on Instagram instagram.com/movement_by_alba/
This was fan fracking tastic. I am sweating like a dog
@@ladiglori7407 So glad you enjoyed it!! Thank you!
Thank you for the wonderful video :) Yoga and life are different ways of saying the same thing.
@@IntegralYogaPodcast Well said and thank you for practicing with us! Namaste =)
YogiApproved.com loved this class. I feel so invigorated.
I just want to appreciate that there were no ads in between and that the class was straightforward. Feels like I’m in a *good* yoga studio. Thank you so much!
Thank you for your kind words and feedback Jenny! =)
I'm back here one year later. Still grateful for this video 🙏🏻
I can’t agree more . I always disliked yoga until I found a good power flow class which remains my only like - this video brought me back to my very first class with all its delight . I am excited to try this class . Very glad I just found this channel .
SAME!!
I think this is the best 20 mins vinyasa flow that I’ve ever seen on youtube! Thanks!
Amazing to hear! So glad you enjoyed it!!
Agree
so true :) I LOVE IT !
Yup! My favourite short vinyasa sequence
👍🏻👍🏻🥰🥰🥰🥰
I only wish this class was longer. No unnecessary words and explanations. I didn’t even have to look at the screen, I was able to follow and it did really get my heart rate up. Now we need to do a whole 60 minute class like this.
exactlyyy
Maybe they’ll do a more advanced one but since this is an online video, some people really need the explanations who are newer to the practice! I know my first class at Yoga to the People I was a mess lol.
yes please!
I totally agree. Couldn’t watch any other videos . This one In particular was very calming and has a nice flow to it . I do however wish it was a bit longer
Yup! I was able to charge my phone 10ft away and still follow with zero confusion.
I am so proud of my self I'm 11 and did that yoga lesson
YAY Madi!!! High fives through the computer screen! :)
@@youaligned thanks
Good job!!(:
Is your birthday February 29 ;)
@@codyheiner3636 nope leave me alone pls
Years on I KEEP coming back to this flow, it’s short and pacey and perfectly pitched for intermediates. Thank you!
Yep - agreed! Thanks for practicing with us!
My thoughts exactly.
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word! 😂😂
Elijah, that is so awesome to hear! We're so glad you like it so much! Keep it up!
Hey, what are the changes u feel physically?
@@202sujatajindal8 I have better balance, flexibility, core strength, and overall connection between mind and body.
I've been doing this video for a long time now too. I love the way she instructs, so easy to follow. I don't even have to watch the video anymore because I've got it memorized too 🤣
I'm not a fan of yoga by all means. BUT this tone, voice and style of this instructor completely got me sold. I only want to take classes with this instructor. Thank you so so much Alba!!
Thank you so much! I love these comments! 🙏🙏
I LOVE this teacher! Best 20min vinyasa flow class! 👏👏👏👏
We love her too!!
I have been doing this class for four years. When I started I could barely make it through the routine. Thank you for keeping me strong at 59!
OMG -- amazing! Love it. Thank you for practicing with us for so long now!!
This is my go-to yoga video for energy and a quick refresh! I love how I can focus on the moves without looking at the screen all the time.
Totally!! So happy to hear it. :) Namaste
This class is great. It has all the elements I want in a yoga class - strength, balance, flexibility and mindfulness in 20 minutes! I also enjoy hearing the reminders on good form as you flow. At the end there is time for shavasana too, which is important. Thank you
A beautiful routine combining breath, strength and stretching. If there could be one just like it but maybe 45min long, that would be great, preferably with Alba as she has a lovely voice and explains what she does so well, I barely ever have to look at the screen. Thank you for not planting an advertisement I this.
Thank you for sharing your feedback! So helpful and always appreciated! 😊
Thank you so much! 🙏🙏
The flow I keep coming back to! Such a natural flow, the body moves instinctively
What a magnificent way to start the morning, my joints and back are all mobile now! With the temperatures dropping every day I'll try to practice every morning
Yes!! Keep it up -- hope to see you in class again soon. :)
Perfect 20 minute evening push when I’m out of time! No nonsense, strong practice with great ques, no chatter but love Alba’s occasional “beautiful” like I’m right there.
Thank you so much! I so appreciate this feedback! 🙏😍
The best energising power yoga for the morning! I don’t end up feeling tired unlike some other power flow videos I have done! Totally the best!❤❤❤
Thank you for the kind words and for practicing with us! Just FYI, we have hundreds of more classes like this on yaclasses.com and if you use code RUclips you can try them all free for 30 days. :) Enjoy!
Hi mam can
Wow this is the happiest I've been out of the 1000s of vids I've used over 10+ years. This will be a regular. The pacing is perfect and allows me to breath with the movements. The absence of hyper over descriptive talking keeps it moving but controlled and I never had to hold out/in breaths or rush another cycle before the next movment. I breathed through this entire session perfectly without, for me, unnecessary breathing instructions. Your tone keeps me focused and calm. Thank you Miss Alba! I'll definitely consider committing to the paid classes.👍😊
Thank you for your feedback, Emi! We appreciate you sharing that and so glad you loved this class! Namaste =)
Thank you so much for this feedback and compliment! I so appreciate these words! Made my whole day! Come find me at the Alba method for more vids with me! 🙏🙏
На свое собственное удивление доделала до конца в этот раз! Пару раз немного замедляла темп, но все равно в итоге доделала, под конец даже не замедляясь. Спасибо, Янелия, что вы нас подбадриваете в процессе.
You Alba are fenomenal!!! i am a yoga biginner but I have been in fitness for years and I never had such a challenge in years. I honestly dont know how do you do it! how do you control your breath so well while doing these exercises?! Wow! I aplaude you!
Thank you so much for your feedback, Marija!! So glad you loved this class!!
☺️☺️ thank you so much for this!! Hope to move with you more! Come visit me over on my channel at thealbamethod!
Love this video ❤️❤️❤️
Did your class for years in Denver. Thanks for keeping me sane at home right now!!!!! Your class makes me so happy
Awww yay!!!
Thanks Chelsea!!! Stay in touch with me!!!
Clear, concise, quick, efficient, wonderful flow!
Thanks Randy!
This was a GREAT 20 minute flow, thank you!! Definitely helps during this social distancing situation! xo Namaste!
So glad you loved it, Carmen! Thank you for practicing with us and namaste
Pretty yoga clothes! So many good comments here. I was just browsing but I'm going to do this tomorrow. I like so many people saying it is easy to follow and to not have to look at the screen so much. I don't mind it being short either as I have a short attention span!
sorry im about to dump on here but ive struggled with disordered eating and things like that for a while now and i am in a decent place but still constantly hating on myself for being weak and my relationship with exercise is something i haven't been able to heal. all this to say, this is the first workout video that has genuinely made me feel good, and strong. i realized that instead of focusing on everything i cant do, i need to be grateful for what i can do. and i surprised myself with this video! thank you so much, for once, i am genuinely looking forward to doing this one again.
Hi Grace. Thank you so much for practicing with us and for sharing with us. That's not easy. Great job getting through this class! Alba is such an amazing instructor. You can take more classes with her on yaclasses.com or on her own RUclips channel ruclips.net/user/TheAlbaMethod 🙏
Alba is the best net yoga teacher. Concise and kind but with routines that are demanding.
She is absolutely amazing!! If you love this class check out her newest one -- www.yogiapproved.com/classes/mobility-stability-flow-2/ -- we love it!
Holy sweats I was not ready when i clicked on this!!!! What a powerful routine! Thank you though I definitely don’t need coffee after this.
You're so welcome! Thank you for practicing with us ❤️
Good fast paced flow when you have very little/no time for a class. She does a great job of talking you through it so you can keep up.
She's amazing! Happy to hear you like it Ian 🙏🏽
I had 20 minutes to work out and found this flow on youtube in a pinch. So grateful to you! Love every minute of it. Namaste!
Ahh, it feels so good to squeeze in a workout when you could so easily skip it. So glad you joined us. Namaste.
maybe the best instructor on youtube !!!!!!!! wow
😭 wow! Thank you so much!!! I appreciate that! 🙏🙏🙏
This is the definition of a good “Swift” flow. Quick but hits all the important components of a power vinyasa flow.
This is the absolute best 20 minute flow to get energized and sweaty. Thanks ❤
Agreed!! Thanks for practicing with us :)
Love this! The cadence was perfect! No over-explaining, just smooth, beautiful movements like a dancer with the right cues to keep me on track.
Thank you for the awesome feedback, Deanna!!
Nice sequence. Just a reminder to everybody that in yoga the most important thing is to focus on the breath, synchronising it with the movements, which can be challenging with a class running at a quick pace like this one. Namaste
Indeed!! Glad you enjoyed :)
This video is what started my Yoga practice and now I think I will be doing Yoga forever, so thank you, it has brought joy and peace to my life
SO AMAZING to hear Paige! We are so inspired by your journey. =) Thanks so much for practicing with us and sharing your feedback. Namaste!
Yes!!! Thank you so much! That made my whole day! 🙏🙏🙏
I agree with Andrea! Authentic, no nonsense, no-ego, beautiful short and sweet practise. Thank you so much xx
Thank you so so much!
And it’s been 45 days since I started this flow, I can say that I’m super proud of myself! I’m at 95% on mastering it, it looked impossible. So I’m here to give myself some kudos 👏🏼👏🏼👏🏼 and again thank you for posting this challenging and beautiful flow 🙏🏽
Hey Danea! Witnessing your own progress firsthand is so motivating isn't it? Keep it up and thanks for practicing with us! 🙂
By far the best Yoga-flow among all the videos I have used. It was quick with just enough instructions and perfect for my level-challenging but not overwhelming
Glad you love it! This class is such a classic
One of the best yoga routines. Quick, straightforward, but also calming! Work on getting my happy back!
Thank you for your feedback, Andrea!! So glad you enjoyed and cheers to getting your happy back
Awww yes! Cheers to finding happy!!!
Wow this was really wonderful. I almost felt tearful at the end of it, I felt very relaxed and in tune with my body throughout. Perfect amount of heat building. I didn’t need to watch the screen to follow the routine and it was my first ‘sweaty yoga’! Will definitely be making this a part of my routine ❤️
Thank you for practicing with us. 🥰
Best online yoga flow I've ever done! Thanks for this!!
thank you so much! 🙏🙏🙏 come find me over on my channel for more classes!
Hi everyone! Who is from 2024 with me?
Just found this flow. Nice and sweet.
We love to see it!! :)
I've lost count how many times I've done this routine. A masterful balance of strengthening, flexibility; upper and lower body. The best thing? Alba is so no nonsense -- just stays on point, focused on the moves and the movement. The best Vinyasa flow I've come across. Bravo, Alba!
Thank you for the kind words David! So glad you enjoy this class. It's a classic!
Thank you for the very clear commentary and instructions, i could do the whole class second time round without looking at the screen.
Amazing feedback to hear, Mary! Thank you for sharing and for practicing with us. Namaste
the best vinyasa for beginners I found on RUclips love ou
Yay! So glad to hear it :)
whenever I want a quick yoga flow I pull out this video and I always feel so amazing after and ready for my day, thank you for this!
Excellent Class. Very well demonstrated.
Thank you for your feedback Melissa! We're so glad you enjoyed. Be well!
This is one of my favorite yoga flows on RUclips. It's too bad that I can only see 2 videos with Alba, I think that she is absolutely great, I wish that I could find more videos guided by her
I absolutely agree. Her 2 videos are my favourites and I'm doing them 3 times a week.
Hello maria! Alba has many more classes on YA Classes by YogiApproved, which you can access free for one week, and then just $14/mo. www.yogiapproved.com/classes/ Namaste!
Hey! Thanks so much for this compliment! Come find me at thealbamethod for more free classes!
Thank you for not putting any cheesy annoying music in and letting us play our own music at home instead! Yay! It’s hard to find yoga videos without music. Well done.
Haha! You are so welcome! Thank you for your feedback :)
Finally found perfect yoga to do in the morning! Wakes up your body and just feels SO GOOD! Namaste!
Amazing to hear!! Thank you for practicing with us
Truly the best power vinyasa flow on RUclips, I do it multiple times a week. Thank you so much for this class!
It's a good one! Glad you love it!
Such a good morning workout each week I get stronger in this flow
YES Kiah!! Love hearing this! Thank you for sharing your experience and namaste
THIS yoga class is how I started my yoga journey. 4 years ago I wanted a short but challenging power class to get myself in the habit & start getting stronger & stretchier. I did this class all the time after work, & whenever else I could & I can say for me it was the perfect class to keep me motivated & short enough to help making a habit of it much easier. 4 years later I have come sooo far & I am so glad I found this class because it truly was the beginning of a life changing journey for me. 🖤 YOGA IS LIFE & this video rocks. 🔥
OMG this is amazing!! Thank you so much for sharing -- you are an inspiration and we're so glad you found this video too!! ❤️
A really good, efficient session. Some day I may be able to "float" to the top of the mat. Instructions flow clearly. I may very well try another of Alba's yoga sessions.
Thank you Philip! Sorry we missed this!
Still loving this workout. It keeps me challenged and engaged and I love the flow. Thank you!
It's still one of our all-time favorites!! Glad you love it as much as we do :)
I've added this to my regular routine. I have to say, this is honestly one of the best power yoga classes that I've done. Thank you Alba!
Such awesome feedback to hear, Allison! Thanks for sharing and practicing with us! Have you tried Alba's full Power Vinyasa program? We think you'll love it and you can check it out here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Namaste!
Hi Alva, thanks for that you do with yoga to improve every day on us and be ready for all the things that we performed the rest of the day!!! Have an awesome and blessing day
Thanks for your kind words, Jose! We love Alba, and glad you did too! Namaste
Now, THIS… this was an amazing class. This inspired me to really get back into yoga, so thank you. Can’t wait to do this again tomorrow morning!
Amazing to hear Ashley. Thank you for practicing with us. Have you checked out our other classes on yogiapproved.com/classes?
Thank you!
I'm a dancer by profession and i have been looking for a right yoga over the years and i finally found one. Its neither too much nor less but just right . Thank you dear healer.
So glad you found what you were looking for :) Thanks for practicing with us.
This was by far one of the best 20-minute "flows" I have taken either in person or online. Wonderful precise cues and a great flow. Thank you so much for offering this. ❤️
Amazing feedback to hear! Thank you so much for practicing with us and we're so glad you enjoyed!! Stay well
I continue to do yoga through the pandemic. Have found a few very enjoyable classes and instructors. However, Alba may be my first choice. This is a very good class and i recommend it to others.
Thank you so much! This makes me so happy! 🙏🙏
absolutely loved it perfect no BS straight forward
Thank you Tracy, so glad you enjoyed!
More Alba, please! I've been doing this yoga exercise every morning for three weeks and my whole body feels different. I feel so strong and flexible and I literally look forward to doing it in the morning before I go to sleep. I need more yoga workouts like this!!
So glad you love this class!! Alba is an amazing teacher. Since you liked this, we think you'll also love her Side Plank flow: ruclips.net/video/Z1YozcD0Wlo/видео.html Enjoy and namaste!
this just made my whole day!! thank you so much for practicing with me! I am filming more classes with yogiapproved this month so stay tuned! much love!
This was exactly what I needed. A short practice that challenged me enough and left me feeling ready to start my day!
just wanted to say that i’ve been doing this workout for a couple times a week for almost two years now. i’ve done it well over one hundred times, and i wanted to say thank you, alba! i’ve pretty much memorized the entire video word for word!
Dang, very impressive!! Thank you for sharing and continuing to practice with us after all this time!! Keep up the great work. Namaste
Thanks for the yoga it really helps my brain mind and body
You are so welcome and that is so true!! =)
It’s been 2 years since I first did this class and it’s still one of my favorites! I always finish feeling strong & proud! Thank you Alba for sharing your beautiful practice❤️
Wonderful! So glad to hear that you keep coming back to this class. It's a keeper for sure :)
@@youaligned how to built strength in arms and wrists. Please help.
Thanks for a beautiful session.
I LOVED THIS! I'll definitely be doing more of these! Thank you and namaste!
Thank you for practicing with us Kelsay. Be sure to check out YA Classes for even more classes like this - www.yogiapproved.com/classes/
Best 20 min spent on yoga for a quick workout! Thank you!
Glad you liked it!! You can find more classes with Alba here: youaligned.com/classes/search/?classInstructor=1978
I love this flow❤️ Adorbs outfit. Please more 20 min full body flows with Alba👍🏼
Thank you for your feedback and request, Jennifer!! =)
🙌🙌Come follow me over on my channel for more classes!
I've been getting back into yoga, trying to bring it back into my life, and I'm obsessed with how this video makes me feel. So so lovely, thank you for making this.
I just tried this video for the first time & I already want to start it over again 🥰
So glad to hear that Chloe. This is one of the good ones for sure! Hope you will keep practicing with us :)
This was a lot harder than I thought it would be, I really enjoyed it!
Thank you for practicing with us Sofie! =)
This is a GREAT class and very much appreciated.
Glad you enjoyed it!
I'm loving this flow! I think there's a knee circle missing on the other side at 9:00 but I just sneak it in. Thinking I might try this at 0.75x speed to slow it down a bit. Will be in my regular rotation!
Thank you for sharing! 😊
Ya I noticed that too
I am starting the year of 2022 with a positive mindset, attitude, and relationship with myself. I have gone through so much self-hatred and doubt, almost to the point where I would not be here typing this message. I am starting to have a healthy relationship with my body and self now that I am realizing how horrible it is to go every. single. day. hating your body and being scared to eat. Yoga has opened my mind to a new perspective on life and a new relationship with myself. I have been recovering from an ed ever since April, but i wasn't fully committed until recently. I want to thank this teacher so much for guiding me through this and opening my eyes to a whole new perspective on life and a whole new world- yoga.
Stephanie, it is incredible to hear your story and how much you've overcome. Yoga can be such a powerful tool in healing so many types of trauma in life. We are so glad this video was able to help you, and wish you the best in the New Year! :)
Thank you for my short and good yoga class before I exercise on the stairs of my home, during this crazy time. XO
So glad you enjoyed this class, Ashley! Thank you for practicing with us and be well. Namaste
best yoga class, can go back to it as many times as i NEED AND i FEEL AMAZING
Exactly!!
Loved this! Clear instruction, easy to follow, perfect for being time poor but needing a yoga session.
My new favourite "go to" 👌
So awesome to hear, SheRa! We're so glad you enjoyed Alba's class and we appreciate you sharing your feedback. If you want more of Alba, we think you'll also enjoy her 20-minute Vinyasa for Strong Legs class: ruclips.net/video/qN7pPH4Ms_E/видео.html Namaste!
This makes me so happy to hear! Can't wait to practice with you again!
Thank you!
Thank you and namaste!!
Awesome flow, nice & active, I like how Alba can talk through it nice & calm too 😊 also great outfit 👍 namaste 🙏
Thank you for sharing your feedback! Namaste =)
I also think this is the best 20minute vinyasa flow on RUclips
Karen, that's AWESOME to hear and a huge compliment. We really appreciate it :) Namaste!
This is an amazing class! I love how you only say what needs to be said. Also very good workout and powerful flow that dives right in. Exactly what I was looking for. Need more.
Thanks so much Aislinn!
Thank you so much!!! 🙏🙏
This workout is on point. I appreciate the warm tone throughout and the professional demeanor of the instructor. This workout does work for me and I recommend it always as I have seen change in two weeks of this practice. This is excellent 👌. Thank you!
Amazing. You are so welcome. Thank you for your kind comment and for practicing with us. We have hundreds of classes like this on YA Classes. You can check that out here: www.yogiapproved.com/classes/
I thought you were great and this was a good rouiteen your a good teacher. I was surprised I did sweat doing this rouiteen. Laura in uk
Thank you for sharing Laura! =)
Again and again i come gere for this yoga flow. It covers everything and leaves you feeling stretched and like you did a work out, also relaxed and happy.
Absolutely -- this is one of our all time favorites!
love the speed and your strong role modeling!
Thank you Linda! Namaste!
The voice of yoga intructor is very nice and motivate. Love your all video
Thank you so much!
Love this so much, you explain everything so clearly and perfectly. You've become my Saturday morning routine! Thank you.
That's so awesome!! Thank you!
This is my go-to routine when I am short on time. Powerful and smooth vinyasa! Thank you for sharing your practice.
You're so welcome!
This is exactly what I was looking for during this crazy COVID-19 self isolation period. It was fun and challenging in equal measures (whoever thinks yoga is all about laying down and just breathing needs to try this). Thanks so much for sharing. Namaste :-)
So so glad you loved it, Denise! Thank you so much for practicing with us and sharing your feedback. Be well + namaste
the best 20 mins everrrrrr
So happy to hear it!
Goodmorning from Greece!!! Thank you for this awesome yoga flow...More vinyasa please........
Hello from Colorado!! Thank you so much for your awesome feedback and for practicing with us on YogiApproved! We love hearing viewer requests and more Vinyasa is something we can definitely do ... stay tuned! =)
@@youaligned thank you!!! 💕
VASSO! thank you so much for your feedback! I hope to practice with you again soon, and maybe do some yoga in Greece someday!!! Much Love!!
I feel like I may be able to participate in some of these excercises for sure 🙏
wow, short but really energetic class. thanks for waking me up, yoga is much better than coffee ;)
I have been doing this class for a few years now and I cant get tired. I always come back to It particularly if I dont have much time and I am in serious need 😊 for a boost of energy. It is a short, very complete class. Thank you Alba
We hear this feedback over and over again about this particular class and it also never gets old ;) Thanks for sharing and so glad you enjoy it!
Great workout!I would love a longer session
Thank you Alba for helping me to improve my healthy lifestyle every day .! God bless you 😘
Isn't she the best! We're so glad you liked it :)
Beautiful “no-nonsense” practice ......L❤️VED It
So glad to hear it!! Thank you for practicing with us and namaste
Aren't you fantastic Alba! Thanks so very much! Love from Toronto. xo
Thank you so much!! ☺️☺️ come find me at the Alba method for more classes by me! 😍😍